Fitness Quest EXCEL 286 User Manual
®
Model 286
Dual Action
Upright Fan Bike
RtnessO_to
Congratulations on purchasing your
Excel ®286 Dual-Action Upright Fan Bike
With this product in your home, you have everything you need to start your own workout
program to tone and firm the major muscle groups of your lower body. This is vital for all of us,
regardless of age, sex, or fitness level, and regardless of whether your primary goal is toning,
health maintenance, or more energy for daily activities.
Proper exercise, including a low fat diet, strength training and aerobic exercise, tones and
conditions the muscles we use every day to stand, walk, lift, and turn. It can actually transform
our body composition by reducing body fat and increasing the proportion of lean muscle in our
bodies.
Be sure to read through this Owner's Manual carefully.
It is the authoritative source of information about your Excel 286 Bike.
Retain this manual for future reference.
ITEM QTY.
1 2
2 1
3 1
4 2
5 1
6 2
7 2
8 2
9 2
lo 1
11 2
12 2
13 1
14 1
15 1
16 1
17 6
18 1
i 19 1
20 1
' 21 2
22 2
Table of Contents:
Important Safety Instructions ......................... 3
Comments or Questions and Parts Identification .......... 4
Assembly Instructions ............................ 5 - 8
Troubleshooting Guide .............................. 9
Chain Adjustment .................................. 9
Exercise Program .............................. 10-13
Monitor Instructions ............................... 14
Parts List ...................................... 15
Owner's Purchase Record ................... Back Cover
IMPORTANT SAFETY INSTRUCTIONS
Reid all instructions before using this machine,
CAUTION:Exercise of a strenuous nature, as iscustomarily done on this equipment,
should not be undertaken without first consulting a physician. No specific
health claims are made or implied as they relate to the equipment.
1. Know your heart rate and/or pulse, and your physician recommended target heart rate
training zone.
2, Proper medical clearance is recommended for anyone beginning an exercise program
especially if you are over 35 years of age or suffer from heart or respiratory problems.
3. Warm up before any exercise program by stretching, followed by 8 minutes of
aerobic activity.
4, Wear comfortable clothes that allow freedom of movement and that are not tight
or restricting.
5. Wear comfortable shoes made of good support with non-slip soles,
6. Breathe naturally, never holding your breath during an exercise.
7. Avoid over training. You should be able to carry on a conversation while exercising.
8. After an exercise session, cool down with slow walking or stretching.
9, This machine should not be used by or near children.
10. Handicapped or disabled people must have medical approval before using this
machine and should be under close supervision when using any exercise equipment.
11. Use this machine only for its intended use as described in this manual. Do not use
attachments not recommended by the manufacturer.
12. Only one person at a time should use this machine.
13, Do not put hands, feet, or any foreign objects on or near this machine when in use
by others,
14. Always use this machine on a level surface.
15. Never operate the machine if the machine is not functioning properly.
16. Start exercise slowly and gradually increase the amount of resistance,
17. If the user experiences dizziness, nausea, chest pain, or any other abnormal
symptoms, stop exercise at once and consult a physician immediately.
18. Use caution not to pinch fingers or hands in moving parts when using the unit.
KEEP THESE INSTRUCTIONS
3
Comments or Questions?
Dear Customer,
Congratulations on your purchase of the Excel® 286 Dual-Action Upright Fan Bike.
We're sure that you wUI be completely satisfied with the product and we invite your comments so that we
can hear about your success.
Please write or call our Customer Service Specialists at the address or phone number listed below, or
contact us on our web site, with any comments or questions you may have.
Excel 286 Bike
Customer Service Department
1400 Raft Road SW, Canton, OH 44750-0001
1-800-321-9236, Monday through Friday - 9:00am to 5:00pm, Eastern Time
www.fitnessquest.oom
Ordering Missing or Defective Parts
When ordering parts, always provide the following information:
1. NAME, MAILINGADDRESSAND TELEPHONE NUMBER
2. DATE OF PURCHASE
3. WHERE PRODUCT IS PURCHASED (NAME OF RETAIL STORE, CITY)
4. MODEL NUMBER (EXB 01286)
5. PART ORDER NUMBER AND DESCRIPTION
All details depicted in this Owner's Manual, and of the product itself, are subject to change without notice.
Manual Packet contains: Manual and Warranty Card
Fastener Pack: Two Carriage Bolts Two Acorn Nuts
Two Washers Two PhillipsScrews
Parts Identification
Gdp Left Weight in box Length Width Height
Handlebar 50 Ibs. 37-1/2" 8-1/2" 26-1/2"
(10)
seat Weight out Length Width Height
Right (10) of box
Handlebar 20" 46"
(15) 42 Ibs. 45-1/2"
Seat
Adjustment
Monitor Knob
(32) (16)
Fan Guard
Assembly
(40)
PDdal
(26)
Rear Foot
Tube
(2)
Leveling
Caps
(1)
Tool Included for Assembly:
1-13mm Wrench (included)
Additional Tool Needed:
1-13mm Wrench (not included)
(0)
Connecting
Arm Left Chain
(25) Guard
(43)
Front Foot
Tube
(5) 4
NOTE: Occasionally our products contain components that are pre-lubricated at the factory.
We recommend that you protect flooring, or anything else the parts may contact, with
newspaper or cloth,
ASSEMBLY - Foot Tubes
IMPORTANT
PLEASE READ ALL INSTRUCTIONS CAREFULLY BEFORE ASSEMBLING.
FIGURE 1
Step 1. Align REAR FOOT TUBE (2)
with FRAME (3) using (6)
MACHINE SCREWS M5 x 15mm
(#33 [4] machine screws not
shown)
//i/ M5 x 15turn
///j' Machine Screws
/_ Leveling Caps
," _ "_, ."_W"_V .._ _ (1)
Frame
-.J_ (2) ",LJ_
M8 Cap
Nut
(8)
5/16"
Flat Black
(7)
Foot Cap
(9)
M8 x 35ram
Carriage
Bolts
(s)
Front
Foot Tube
(s)
Frame
(3)
p Nut
(8)
5/16"
Flat Black
Washer
(7)
Foot Cap
(9)
FIGURE 2
Step 2. Attach FRONT FOOT TUBE
(5) with square holes at
bottom to FRAME (3) using
two CARRIAGE BOLTS (6)
48 x 35mm, two 5/16" FLAT
BLACK WASHERS (7) and
two CAP NUTS M8 (8).
FIGURE 2
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