Fitnessquest Brutus 655 User Manual

655
HOME GYM
Congratulations on purchasing your
Brutus
With this product in your home, you have everything you need to start your own workout program to tone and firm the major muscle groups of your upper and lower body . This is vital for all of us, regardless of age, sex, or fitness level, and regardless of whether your primary goal is toning, health maintenance, or more energy for daily activities.
Proper exercise, including a low fat diet, strength training and aerobic exercise, tones and conditions the muscles we use every day to stand, walk, lift, and turn. It can actually transform our body composition by reducing body fat and increasing the proportion of lean muscle in our bodies.
Be sure to read through this Owner’s Manual carefully. It is the authoritative source of information
about your Brutus® 655 Home Gym.
Retain this manual for future reference.
®
655 Home Gym
Table of Contents:
Important Safety Instructions.....................................................3
Comments or Questions & Carton Information....................................4
Hardware Illustrations........................................................................5 - 6
Parts Identification.............................................................................7 - 9
Parts List................................................................................................10
Assembly Instructions....................................................................12 - 35
Owner’s Purchase Record..........................................Back Cover
2
IMPORTANT SAFETY INSTRUCTIONS
Read all instructions before using this machine.
CAUTION:
1.
Know your heart rate and / or pulse, and your physician recommended target heart rate training zone.
2.
Proper medical clearance is recommended for anyone beginning and exercise program especially if you are over 35 years of age or suffer from heart respiratory problems.
3.
Warm up before any exercise programs with 8 minutes of aerobic activity, followed by stretching from head to toe.
4.
Wear comfortable clothes that allow freedom of movement and that are not tight or restricting.
5.
Wear comfortable shoes made of good support with nonslip soles.
6.
Breathe naturally, never holding your breath during an exercise.
7.
Perform exercises consistently with proper technique and pass through a full range of motion.
8.
Always use a spotter for safety.
9.
Avoid over training. You should be able to carry on a conversation while exercising.
10.
After an exercise session, cool down with slow stretching, cycling or walking.
11.
This machine should not be used by or near children.
12.
Invalids, or disabled persons must have medical approval before using this machine and should be under close supervision when using any exercise equipment.
13.
Use this machine only for its intended use as described in this manual. Do not use attachments not recommended by the manufacturer.
14.
Do not put hands, feet, or any foreign objects on or near this machine when in use by others.
15.
Always use this machine on a level surface.
16.
Never operate the machine if the machine is not functioning properly.
17.
Start exercise slowly and gradually increase the amount of resistance.
18.
If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, stop exercis­ing at once and consult a physician immediately .
Exercise of a strenuous nature, as is customarily done on this equipment, should not be undertaken without first consulting a physician. No specific health claims are made or implied as they relate to the equipment. Measurements made by the equipment are believed to be accurate, but only the measure­ments of your physician should be relied upon
KEEP THESE INSTRUCTIONS
3
Comments or Questions?
Dear Customer, Congratulations on your purchase of the Brutus® 655 Home Gym.
We’re sure that you will be completely satisfied with the product we invite your comments so that we can hear about your success.
Please write or call our Customer Service Specialists at the address or phone number listed below, or contact us on our web site, with any comments or questions you may have.
Brutus® 655 Home Gym Customer Service Department 1400 Raff Road SW, Canton, OH 44750-0001
1-800-321-9236, Monday through Friday - 9:00am to 4:30pm, Eastern Time www.fitnessquest.com
Ordering Missing or Defective Parts
When ordering parts, always provide the following information:
1. NAME, MAILING ADDRESS AND TELEPHONE NUMBER
2. DA TE OF PURCHASE
3. WHERE PRODUCT IS PURCHASED (NAME OF RET AIL STORE, CITY)
4. MODEL NUMBER (EHG00655)
5. P ART ORDER NUMBER AND DESCRIPTION
All details depicted in this Owner’s Manual, and of the product itself, are subject to change without notice.
BOX 1 of 6
Weight - 179 lbs.
Length - 52”
Width - 28”
Height - 7-1/2”
BOX 4 of 6
Weight - 100 lbs.
Length - 1 1”
Width - 5-1/2”
Height - 12-1/2”
BOX 2 of 6
Weight - 205 lbs.
Length - 81”
Width - 21”
Height - 8-1/2”
BOX 5 of 6
Weight - 100 lbs.
Length - 1 1”
Width - 5-1/2”
Height - 1 1-1/4”
BOX 3 of 6
Weight - 100 lbs.
Length - 1 1”
Width - 5-1/2”
Height - 12-1/2”
BOX 6 of 6
Weight - 50 lbs.
Length - 1 1”
Width - 5-1/2”
Height - 6”
ASSEMBLED DIMENSIONS OF UNIT
L 73” x W 100” x H 85”
4
Hardware Illustrations
Page 1
(49)M8X15 HEX BOLT
(50)3/8"x3/4" HEX BOLT
(48)M8X25 HEX BOLT
(52)M8X63 HEX BOLT
(53)3/8"x2-5/8" HEX BOLT
(67)3/8" LOCKNUT
(69)M8mmLOCKNUT
(47)M10x25mm SCREW
(46)13mm BUSHING
(70)3/4" BUSHING
mm
(60)5/8"x5-3/4" SHAFT BAR
(61)5/8"x7-3/4" SHAFT BAR
5
Hardware Illustrations
Page 2
(56)3/8"x3-1/2" HEX BOLT
(57)3/8"x4-1/2" HEX BOLT
(58)3/8"x5-1/8" HEX BOLT
(66)5/8" LOCKNUT
(65)5/8" WASHER
mm
(59)3/8"x6-1/8" HEX BOLT
6
Parts Identification
Page 1
(1)RIGHT BASE BEAM
(3)RIGHT VERTICAL
FRAME
(2)RIGHT OBLIQUE FRAME
(4)LEFT OBLIQUE FRAME
(6)LEFT BASE
(5)LEFT VERTICAL FRAME
(7)CENTER BASE
TUBE (A)
(8)CENTER BASE TUBE (B)
(10)TOP CROSS FRAMEBEAM
(36)SHROUD(9)GUIDE ROD
(11)RIGHT TOP CROSS FRAME
(17)FOAM ROD
(12)LEFT TOP
CROSS FRAME
(18)SEAT CUSHION
(13)RIGHT SEAT CUSHION FRAME
(19)RIGHT PRESS ARM
(14) LEG EXTENSION FRAME
(20)RIGHT BENCH PRESS FRAME
7
(15)LEFT SEAT CUSHION FRAME
(21) ADJUST TUBE
(16)CONNECTOR TUBE
(22)FOOT PLATE
Parts Identification
Page 2
(23)LEG PRESS
SUPPORT
(27)RIGHT
ADJUSTABLE
PLATE
(24)SAFETY CLASP
(30)LEFT BUTTERFLY ARM
(25)BUTTERFLY EXTENSION
(31)RIGHT BACKREST CUSHION
(26)HANDLE
(32)PIVOT PULLEY BRACKET
(29)LEFT ADJUSTABLE PLATE
(28)RIGHT BUTTERFLY ARM
(33)LEFT BENCH
PRESS FRAME
(34)LEFT PRESS
ARM
(38)CURL BAR
(35)STOP ROD
(39)DOUBLE PULLEY BRACKET(A)
(42)WEIGHT SELECTION ROD(A)
(40)DOUBLE PULLEY BRACKET(B)
8
(43)WEIGHT SELECTION ROD(B)
(41)LEFT BACKREST CUSHION
(37)LAT BAR
(44)WAIST BAND
Parts Identification
Page 3
(72)2" SQUARE END CAP
(76) PULLEY
(71)2" SQUARE END PLUG
(77)TOP PLATE
(78)7/16"ALLEN CAP SCREW
(73)1"x2" END PLUG
(79)WEIGHT
(74)1" ROUND END PLUG
(80)PRESS BAR PIN
(75)2" ROUND END PLUG
(81)2"SQUARE RUBBER BUMPER
(82)RUBBER DONUT
(87) BUSHING
PLASTIC(A)
(83)FOAM ROLL
(88) BUSHING PLASTIC(B)
(85)SHORT FOAM GRIPS
(89) POP PIN
(90)CHAIN HOOK
(84) LONG FOAM GRIPS
(91)CHAIN
(86)HAND GRIPS
(92)BUTTERFLY CABLE
(93)UPPER CABLE
(94) LEG CABLE
(68)SQUAT CABLE
(55)PRESS CABLE
9
Parts List
Item Qty Part Name
1 1 Right Base Beam 2 1 Right Oblique Frame 3 1 Right Vertical Frame 4 1 Left Oblique Frame 5 1 Left Vertical Frame 6 1 Left Base Beam 7 1 Center Base Tube “A” 8 1 Center Base Tube “B” 9 4 Guide Rod 10 1 Top Cross Frame 11 1 Right Top Cross Frame 12 1 Left Top Cross Frame 13 1 Right Seat Cushion Frame 14 1 Leg Extension Frame 15 1 Left Seat Cushion Frame 16 2 Connector Tube 17 2 Foam Rod 18 2 Seat Cushion 19 1 Right Press Arm 20 1 Right Bench Press Frame 21 1 Adjust Tube 22 1 Foot Plate 23 1 Leg Press Support 24 1 Safety Clasp 25 1 Butterfly Extension 26 2 Handle 27 1 Right Adjustable Plate 28 1 Right Butterfly Arm 29 1 Left Adjustable Plate 30 1 Left Butterfly Arm 31 1 Right Backrest Cushion 32 2 Pivot Pulley Bracket 33 1 Left Bench Press Frame 34 1 Left Press Arm 35 1 Stop Rod 36 2 Shroud 37 1 Lat Bar 38 1 Curl Bar 39 1 Double Pulley Bracket “A” 40 1 Double Pulley Bracket “B” 41 1 Left Backrest Cushion 42 1 Weight Selection Rod “A” 43 1 Weight Selection Rod “B” 44 1 Waist Band 45 1 Ankle Strap 46 12 13mm Bushing 47 3 M10 x 25mm Screw 48 3 M8 x 25mm Hex Bolt
Item Qty Part Name
49 8 M8 x 15mm Hex Bolt 50 18 3/8 x 3/4 Hex Bolt 51 15 3/8 x 2 Hex Bolt 52 4 M8 x 63mm Hex Bolt 53 7 3/8 x 2-5/8 Hex Bolt 54 25 3/8 x 3 Hex Bolt 55 1 Press Cable 56 3 3/8 x 3-1/2 Hex Bolt 57 5 3/8 x 4-1/2 Hex Bolt 58 1 3/8 x 5-1/8 Hex Bolt 59 1 3/8 x 6-1/8 Hex Bolt 60 1 5/8 x 5-3/4 Shaft Bar 61 1 5/8 x 7-3/4 Shaft Bar 62 150 3/8 Washer 63 2 3/8 Big Washer 64 22 M8 Washer 65 6 5/8 Washer 66 6 5/8 Locknut 67 66 3/8 Locknut 68 1 Squat Cable 69 5 M8 Locknut 70 16 3/4 Copper Bushing 71 18 2 Square End Plug 72 4 2 Square End Cap 73 8 1 x 2 End Plug 74 10 1 Round End Plug 75 2 2 Round End Plug 76 32 Pulley 77 2 T op Plate 78 2 7/16 Allen Cap Screw 79 33 Weight 80 2 Press Bar Pin 81 3 2 Square Rubber Bumper 82 4 Rubber Donut 83 4 Foam Roll 84 2 Long Foam Grip 85 2 Short Foam Grip 86 6 Hand Grip 87 4 Plastic Bushing “A” 88 2 Plastic Bushing “B” 89 2 Pop Pin 90 8 Chain Hook 91 3 Chain 92 1 Butterfly Cable 93 1 Upper Cable 94 1 Leg Cable
10
NOTES
11
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