Fitnessquest 5K 6100 User Manual

12/15/05

OWNER’S MANUAL

FOR MAXIMUM EFFECTIVENESS

AND

SAFETY,PLEASE READ THIS

OWNER’S MANUAL BEFORE USING YOUR

NEW BALANCE 5K 6100 RECUMBENT BIKE

We warrant this product to be free from all

defects in material and workmanship when used

according to the manufacturer’s instructions.

See Limited Warranty Card for details.

Save your sales receipt.

(You may wish to staple it into this manual.)

Dedication to Quality

6100

Recumbent

Bike

Important Safety Instructions ...........................................................2

Unit Warning Labels ..........................................................................3

Specifications & Parts .......................................................................3

Introduction .......................................................................................4

Assembly Instructions...................................................................5-11

Getting Started ...............................................................................11

NB 6100 Parts List .............................................................................12

NB 6100 Exploded View..................................................................13

Using Your Recumbent Bike ...........................................................14

Operating the Computer .........................................................15-17

Computer Tips and Trouble Shooting ...........................................18

Exercise Guidelines .........................................................................19

Knowing the Basics....................................................................19

A Complete Exercise Program............................................19-20

Aerobic Exercise: How Much? How Often? ...........................20

When to Exercise .......................................................................20

Measuring Your Heart Rate .................................................20-21

Clothing ......................................................................................21

Tips to Keep You Going.............................................................21

Heart Rate Target Zone Chart..................................................22

Warm Up & Cool Down Stretches ...........................................23-24

Care & Storage Of Your Recumbent Bike....................................25

Workout Progress Charts ...........................................................26-27

Exercise Data Charts ......................................................................28

Fitness Quest

is a registered trademark of Fitness Quest Inc.

New Balance

and NB®logo are registered trademarks of New Balance Athletic Shoe Inc.

Fitness Quest Inc. is the exclusive licensee of New Balance Athletic Shoe Inc.

12/15/05

TABLE OF CONTENTS

___________ ___________ ___________

Week

(Date)

# Of

Workouts

Total

Workout Time

___________ ___________ ___________

Week

(Date)

# Of

Workouts

Total

Workout Time

Update once a week

EXERCISE DATA CHARTS

272

IMPORTANT SAFETY INSTRUCTIONS

1) Before starting this or any other exercise

program, consult your physician, who can assist you in determining the target heart rate zone appropriate for your age and physical condition. Certain exercise programs or types of equipment may not be appropriate for all people. This is especially important for people over the age of 35, pregnant women, or those with pre-existing health problems or balance impairments.

2) Monitor your heart rate while you exercise and

keep your estimated pulse rate within your target heart rate zone. Follow the instructions on pages 20-22 in this manual regarding heart rate monitoring and how to determine your appropriate target heart rate zone. When used properly, the heart rate pulse sensors and display monitor provide a reasonably accurate estimate of your actual heart rate. This estimate is not exact and persons with medical conditions and/or a specific need for accurate heart rate monitoring should not rely on the estimations provided.

3) Warm up before any exercise program by

doing 5-10 minutes of aerobic activity, followed by stretching.

4) Wear comfortable clothes that allow freedom of

movement and that are not tight or restricting.

5) Wear comfortable shoes made of good support

with non-slip soles.

6) Breathe naturally, never holding your breath

during an exercise.

7) Avoid over training.You should be able to carry

on a conversation while exercising.

8) After an exercise session, cool down with slow

walking and stretching.

9) This equipment should not be used by or near

children.

10) Handicapped or disabled people must have

medical approval before using this equipment and should be under close supervision when using any exercise equipment.

11) If you are taking medication which may

affect your heart rate, a physician's advice is absolutely essential.

12) Use this equipment only for its intended use as

described in this manual. Do not use attachments not recommended by the manufacturer.

13) Only one person at a time should use this

equipment.

14) Do not put hands, feet, or any foreign objects on

or near this equipment when in use by others.

15) Always use this equipment on a level surface.

16) Never operate the equipment if the equipment

is not functioning properly.

17) Start exercise slowly and gradually increase the

amount of resistance.

18) If the user experiences dizziness, nausea, chest

pain, or any other abnormal symptoms, stop exercise at once and consult a physician immediately.

19) Use caution not to pinch fingers or hands in

moving parts when using the equipment.

20) Risk of electrical shock. This equipment is to be used only indoors and in a dry location.

Read all instructions before using this equipment

CAUTION:

Exercise of a strenuous nature, as is customarily done on this equipment,

should not be undertaken without first consulting a physician.

No specific health claims are made or implied as they

relate to the equipment.

KEEP THESE INSTRUCTIONS

ADDITIONAL WORKOUT PROGRESS CHARTS

Resting

Heart Rate

Calves

Thighs

Hips

Abdomen

Waist

Weight

Date

Resting

Heart Rate

Calves

Thighs

Hips

Abdomen

Waist

Weight

Date

SPECIFICATIONS & PARTS

Important: See below for placement of the following warning labels on your equipment.

Specifications:

Approximate:

Length: 51” Width: 24-3/4” Height: 45-1/2” Product Weight:

Approx. 95 lbs.

Maximum User Weight:

275 lbs.

NBC6100-41

Front Handlebar

•

NBC6100-25

Seat Cushion

•

NBC6100-71

Pulse Sensors

•

NBC6100-26

Backrest

•

NBC6100-40

Computer

•

WARNING

FAILURE TO READ AND FOLLOW THE SAFETY INSTRUCTIONS STATED IN THE

OWNER’S MANUAL MAY RESULT IN POSSIBLE SERIOUS INJURY OR DEATH.

KEEP CHILDREN AWAY. MAXIMUM USER WEIGHT 275 LBS.

REPLACE THIS LABEL IF DAMAGED, ILLEGIBLE OR REMOVED. CLASS HC.

WARNING LABEL 1

NBC6100-88

Book Holder

•

UNIT WARNING LABELS

•

NBC6100-35

Left Pedal

•

NBC6100-06

Roller

NBC6100-12

Right Front Cover

•

Locking Arm

•

NBC6100-02

Front Foot Tube

•

NBC6100-39

Computer Tube

NBC6100-29

Rear Handlebar

•

NBC6100-23

Carriage Tube

•

NBC6100-08

Rear Foot Tube

•

NBC6100-09

Support Tube

•

NBC6100-11

Left Rear Cover

•

NBC6100-07

End Cap

NBC6100-19

Seat Carriage

•

WARNING

LABEL 1

•

NBC6100-13

Left Front Cover

DO NOT PLUG THE AC ADAPTER INTO WALL UNTIL ELECTRONICS MONITOR

IS COMPLETELY ASSEMBLED.

WARNING LABEL 2

WARNING

RISK OF ELECTRICAL SHOCK. THIS UNIT

IS TO BE USED ONL

INDOORS

AND IN A DRY LOCATION.

WARNING LABEL 3

WARNING

LABEL 2

WARNING

LABEL 3

WORKOUT PROGRESS CHARTS

Use the charts below and on the following pages to keep track of your progress over time. Before writing on them, make as many copies as you think you’ll need. We suggest you keep these in a notebook.You will find it both informative and motivational to look back at what you’ve done, and this data will help you to chart future fitness goals as you progress. Every two weeks, measure yourself to rechart your progress.

Measuring Sites

Waist

Abdomen

Hips

Thighs (L/R)

Calves (L/R)

Resting

Heart Rate

Calves

Thighs

Hips

Abdomen

Waist

Weight

Date

Resting

Heart Rate

Calves

Thighs

Hips

Abdomen

Waist

Weight

Date

COMMENTS OR QUESTIONS

Dear Customer,

Congratulations on your purchase of your Recumbent Bike.

We’re sure that you will be completely satisfied with the product and we invite your comments so that we can hear about your success.

Please write or call our Customer Service Specialists at the address or phone number listed below, or contact us on our web site or email us with any comments or questions you may have.

New Balance Fitness Equipment 5K 6100 Recumbent Bike Customer Service Department 1400 Raff Road SW, Canton OH 44750-0001

1-800-292-5009, Monday through Friday 8:30am to 8:00pm, Eastern Standard Time

email: customersupport@newbalancefitness.com

www.newbalancefitness.com

All details depicted in this Owner’s Manual, and of the product itself, are subject to change without notice.

ORDERING MISSING OR DEFECTIVE PARTS

When ordering parts, please contact our Parts Department, toll free at 1-800-497-5831, Monday through Friday, 8:30am to 8:00pm, EST.

IMPORTANT: You must have your serial number and

this manual ready when calling for parts.

Serial #: _______________________________

Please also provide the following information:

1) Name, Mailing Address and Telephone Number

2) Date of Purchase

3) Where Product was Purchased

(Name of Retail Store, City)

4) Model Number (NBC6100-2)

5) Part Order Number and Description

With this product in your home, you have everything you need to start your own workout program to tone and firm the major muscle groups of your lower body. This is vital for all of us, regardless of age, sex, or fitness level, and regardless of whether your primary goal is toning, health maintenance, or more energy for daily activities.

Proper exercise, including a low fat diet, strength training and aerobic exercise, tones and conditions the muscles we use every day to stand, walk, lift and turn. It can actually transform our body composition by reducing body fat and increasing the proportion of lean muscle in our bodies. Using the bike will help in reducing body fat and increasing cardiovascular endurance.

Be sure to read through this Owner’s Manual carefully.

It is the authoritative source of information about your Recumbent Bike.

Retain this manual for future reference.

CONGRATULATIONS ON PURCHASING

YOUR RECUMBENT BIKE

INTRODUCTION

Storing Directions

Your bike is portable. If you need to change the location of your bike, please follow the steps below.

• Unplug the bike.

• Stand at the rear of the bike and grasp the rear handlebar.

• Lift up using your legs – not your back, tipping the bike forward until it is resting on the front transportation wheels/front rollers.

• Wheel the bike to its new location and carefully lower the bike back down to the floor.

Caring For Your Bike

Your Recumbent Bike has been carefully designed to require minimum maintenance. However, we recommend the following to keep your bike operating smoothly.

• Unplug the bike.

• Use your bike indoors only.

• Wipe all perspiration from your bike with a soft, clean cloth after each use to prevent an accumulation of sweat and dirt.

• Clean your bike on a regular basis to prevent a build-up of dust. Use Windex or an alcohol based cleanser on a clean cloth. Do not use any abrasive cleaners and/or polish as these will damage the surface.

• Store your bike in a dry area away from children and high traffic areas.

• Regularly check the tightness of nuts and bolts.

CARE & STORAGE OF YOUR RECUMBENT BIKE

+ 10 hidden pages

Fitnessquest 5K 6100 User Manual

Specifications and Main Features

Frequently Asked Questions

User Manual