Fitness Quest 475u User Manual

8/4/06

OWNER’S MANUAL

FOR MAXIMUM EFFECTIVENESS

AND

SAFETY,PLEASE READ THIS

OWNER’S MANUAL BEFORE USING YOUR

EDGE 475da UPRIGHT Bike.

475u

Dual-Action Upright Bike

We warrant this product to be free from all

defects in material and workmanship when used

according to the manufacturer’s instructions.

See Limited Warranty Card for details.

Save your sales receipt.

(You may wish to staple it into this manual.)

Dedication to Quality

Important Safety Instructions ...........................................................2

Equipment Warning Labels ..............................................................3

Specifications & Parts .......................................................................3

Introduction .......................................................................................4

Hardware Kit ......................................................................................5

Assembly Instructions.....................................................................6-9

Edge 475 Parts List...........................................................................10

Edge 475 Exploded View ...............................................................11

Getting Started ...............................................................................12

Using Your Upright Bike ...................................................................12

Pulse Function on the Handlebars ..........................................12

Adjusting the Level of the Bike.................................................12

Operating the Monitor ..............................................................13-15

Exercise Guidelines .........................................................................16

Knowing the Basics....................................................................16

A Complete Exercise Program............................................16-17

Aerobic Exercise: How Much? How Often? ...........................17

When to Exercise .......................................................................17

Measuring Your Heart Rate .................................................17-18

Clothing ......................................................................................18

Tips to Keep You Going.............................................................18

Heart Rate Target Zone Chart..................................................19

Warm Up & Cool Down Stretches ...........................................20-21

Care & Storage Of Your Upright Bike............................................22

Workout Progress Charts ................................................................23

Exercise Data Charts ......................................................................24

® and Fitness Quest® are registered trademarks of Fitness Quest Inc.

8/4/06

TABLE OF CONTENTS

___________ ___________ ___________

Week

(Date)

# Of

Workouts

Total

Workout Time

___________ ___________ ___________

Week

(Date)

# Of

Workouts

Total

Workout Time

Update once a week

EXERCISE DATA CHARTS

232

IMPORTANT SAFETY INSTRUCTIONS

1) Before starting this or any other exercise

program, consult your physician, who can assist you in determining the target heart rate zone appropriate for your age and physical condition. Certain exercise programs or types of equipment may not be appropriate for all people. This is especially important for people over the age of 35, pregnant women, or those with pre-existing health problems or balance impairments.

2) Monitor your heart rate while you exercise and

keep your estimated pulse rate within your target heart rate zone. Follow the instructions on pages 17 - 18 in this manual regarding heart rate monitoring and how to determine your appropriate target heart rate zone. When used properly, the heart rate pulse sensors and display monitor provide a reasonably accurate estimate of your actual heart rate. This estimate is not exact and persons with medical conditions and/or a specific need for accurate heart rate monitoring should not rely on the estimations provided.

3) Warm up before any exercise program by

doing 5-10 minutes of aerobic activity, followed by stretching.

4) Wear comfortable clothes that allow freedom of

movement and that are not tight or restricting.

5) Wear comfortable shoes made of good support

with non-slip soles.

6) Breathe naturally, never holding your breath

during an exercise.

7) Avoid over training.You should be able to carry

on a conversation while exercising.

8) After an exercise session, cool down with slow

walking and stretching.

9) This equipment should not be used by or near

children.

10) Handicapped or disabled people must have

medical approval before using this equipment and should be under close supervision when using any exercise equipment.

11) If you are taking medication which may

affect your heart rate, a physician's advice is absolutely essential.

12) Use this equipment only for its intended use as

described in this manual. Do not use attachments not recommended by the manufacturer.

13) Only one person at a time should use this

equipment.

14) Do not put hands, feet, or any foreign objects on

or near this equipment when in use by others.

15) Always use this equipment on a level surface.

16) Never operate the equipment if the equipment

is not functioning properly.

17) Start exercise slowly and gradually increase the

amount of resistance.

18) If the user experiences dizziness, nausea, chest

pain, or any other abnormal symptoms, stop exercise at once and consult a physician immediately.

19) Use caution not to pinch fingers or hands in

moving parts when using the equipment.

20)

Risk of electrical shock. This equipment is to be used only indoors and in a dry location.

Read all instructions before using this equipment

CAUTION:

Exercise of a strenuous nature, as is customarily done on this equipment,

should not be undertaken without first consulting a physician.

No specific health claims are made or implied as they

relate to the equipment.

KEEP THESE INSTRUCTIONS

WORKOUT PROGRESS CHARTS

Use the charts below and on the following pages to keep track of your progress over time. Before writing on them, make as many copies as you think you’ll need. We suggest you keep these in a notebook.You will find it both informative and motivational to look back at what you’ve done, and this data will help you to chart future fitness goals as you progress. Every two weeks, measure yourself to rechart your progress.

Measuring Sites

Waist

Abdomen

Hips

Thighs (L/R)

Calves (L/R)

Resting

Heart Rate

Calves

Thighs

Hips

Abdomen

Waist

Weight

Date

Resting

Heart Rate

Calves

Thighs

Hips

Abdomen

Waist

Weight

Date

SPECIFICATIONS AND PARTS

Important: See below for placement of the following warning labels on your equipment.

Edge 475da Specifications:

Approximate:

Length: 36.25” Width: 20.9” Height: 51.65” Product Weight:

Approx. 64 lbs.

Maximum User Weight:

250 lbs.

X475-03

Right Handlebar

•

X475-04

Left Handlebar

•

X475-05

Pulse Sensor

w/Wire

•

X475-07

Monitor

•

X475-37

Seat

•

X475-42

Adjustment

Knob

•

X475-18

ipod Holder

•

WARNING

FAILURE TO READ AND FOLLOW THE SAFETY INSTRUCTIONS STATED IN THE

OWNER’S MANUAL MAY RESULT IN POSSIBLE SERIOUS INJURY OR DEATH.

KEEP CHILDREN AWAY. MAXIMUM USER WEIGHT 250 LBS.

REPLACE THIS LABEL IF DAMAGED, ILLEGIBLE OR REMOVED. CLASS HC.

WARNING LABEL 1

EQUIPMENT WARNING LABELS

WARNING

PINCH POINT. KEEP HANDS CLEAR OF MOVING PARTS.

WARNING LABEL 3 (2 locations)

•

X475-20

Left Foot Pedal

w/Strap

X475-52

Left Front End Cap

w/Wheel

•

X475-55

Front Foot Tube

•

X475-09

Monitor Tube

X475-77

Rear Foot Tube

•

X475-73

Rear End Cap

•

X475-76

Short Leveler

WARNING

LABEL 1

WARNING

LABEL 3

RISK OF ELECTRICAL SHOCK. THIS UNIT

IS TO BE USED ONL

Y INDOORS

AND IN A DRY LOCATION.

DO NOT PLUG THE AC ADAPTER INTO

WALL UNTIL ELECTRONICS MONITOR IS

COMPLETELY ASSEMBLED.

WARNING LABEL 2

WARNING

LABEL 2

Storing Directions

Your bike is portable. If you need to change the location of your bike, please follow the steps below.

• Stand at the front of the bike and grasp the crossbar that is connected to the handlebars.

• Bring the bike forward until it is resting on the front transportation wheels/front rollers.

• Wheel the bike to its new location and carefully lower the bike back down to the floor.

Caring For Your Bike

Your bike has been carefully designed to require minimum maintenance. However, we recommend the following to keep your unit operating smoothly.

• Use your bike indoors only.

• Wipe all perspiration from your bike with a soft, clean cloth after each use to prevent an accumulation of sweat and dirt.

• Clean your bike on a regular basis to prevent a build-up of dust. Use Windex or an alcohol based cleanser on a clean cloth. Do not use any abrasive cleaners and/or polish as these will damage the surface.

• Store your bike in a dry area away from children and high traffic areas.

• Regularly check the tightness of nuts and bolts.

CARE & STORAGE OF YOUR UPRIGHT BIKE

X475-80

AC Adapter

•

X475-84

AC Adapter Wire

LOCATED ON BOTH

HANDLEBARS

X475-19

Right Foot Pedal

w/Strap

•

+ 9 hidden pages

Fitness Quest 475u User Manual

Specifications and Main Features

Frequently Asked Questions

User Manual