Fitness Quest 386da User Manual
®
Model 386da
Dual Action
Magnetic Bike
®
2
Congratulations on purchasing your
Edge
®
386 Dual Action Magnetic Bike
With this product in your home, you have everything you need to start your own workout program
to tone and firm the major muscle groups of your upper and lower body. This is vital for all of us,
regardless of age, sex, or fitness level, and regardless of whether your primary goal is toning, health
maintenance, or more energy for daily activities.
Proper exercise, including a low fat diet, strength training and aerobic exercise, tones and conditions
the muscles we use every day to stand, walk, lift, and turn. It can actually transform our body
composition by reducing body fat and increasing the proportion of lean muscle in our bodies.
Be sure to read through this Owner’s Manual carefully. It is the authoritative source of
information about your Edge 386 Dual Action Magnetic Bike.
Retain this manual for future reference.
Table of Contents
Important Safety Instructions.......................................................3
Comments or Questions & Parts Identification............................4
Assembly Instructions...........................................................5 - 10
Exercise Program................................................................11 - 14
Computer Instructions.................................................................15
Parts List ...................................................................................16
Exploded Drawing......................................................................17
3
IMPORTANT SAFETY INSTRUCTIONS
Read all instructions before using this machine.
KEEP THESE INSTRUCTIONS
CAUTION:
Exercise of a strenuous nature, as is customarily done on this equipment,
should not be undertaken without first consulting a physician. No specific
health claims are made or implied as they relate to the equipment.
1. Know your heart rate and/or pulse, and your physician recommended target heart rate
training zone.
2. Proper medical clearance is recommended for anyone beginning an exercise program
especially if you are over 35 years of age or suffer from heart or respiratory problems.
3. Warm up before any exercise program by stretching, followed by 8 minutes of aerobic activity.
4. Wear comfortable clothes that allow freedom of movement and that are not tight or restricting.
5. Wear comfortable shoes made of good support with non-slip soles.
6. Breathe naturally, never holding your breath during an exercise.
7. Avoid over training. You should be able to carry on a conversation while exercising.
8. After an exercise session, cool down with slow walking or stretching.
9. This machine should not be used by or near children.
10. Handicapped or disabled people must have medical approval before using this machine and
should be under close supervision when using any exercise equipment.
11. Use this machine only for its intended use as described in this manual. Do not use
attachments not recommended by the manufacturer.
12. Only one person at a time should use this machine.
13. Do not put hands, feet, or any foreign objects on or near this machine when in use by others.
14. Always use this machine on a level surface.
15. Never operate the machine if the machine is not functioning properly.
16. Start exercise slowly and gradually increase the amount of resistance.
17. If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms,
stop exercise at once and consult a physician immediately.
18. Use caution not to pinch fingers or hands in moving parts when using the unit.
Comments or Questions?
Dear Customer,
Congratulations on your purchase of the Edge® 386 Dual Action Magnetic Bike.
We’re sure that you will be completely satisfied with the product and we invite your comments so that we can
hear about your success.
Please write or call our Customer Service Specialists at the address or phone number listed below, or contact
us on our web site, with any comments or questions you may have.
Edge 386 Bike
Customer Service Department
1400 Raff Road SW, Canton, OH 44750-0001
1-800-321-9236, Monday through Friday - 9:00am to 5:00pm, Eastern Time
www.fitnessquest.com
Ordering Missing or Defective Parts
When ordering parts, always provide the following information:
1. NAME, MAILING ADDRESS AND TELEPHONE NUMBER
2. DATE OF PURCHASE
3. WHERE PRODUCT IS PURCHASED (NAME OF RETAIL STORE, CITY)
4. MODEL NUMBER (EXB01386)
5. PART ORDER NUMBER AND DESCRIPTION
All details depicted in this Owner’s Manual, and of the product itself, are subject to change without
notice.
Manual Packet Includes:
Manual
Warranty Card
Fastener Pack Includes:
2 Large Washers
2 Cap Nuts
1 6mm Allen Tool
1 Adjustable Wrench Tool
(Will need additional wrench
for assembly)
Parts Identification
Weight in box Length Width Height
86 lbs. 42-1/2" 11-1/4" 30"
Weight out of box Length Width Height
76 lbs. 43-1/2" 25" 52"
Console Tube
Front Foot Tube
Wheel
Top Left
Cover
Right Pedal
Rear Foot Tube
Foot Cap
Seat Post
Seat
Locking Knob
Bottom Right Cover
Left Pedal
(Not Shown)
Top Right
Cover
Tension
Knob
Left Handlebar
Right Handlebar
Grips
Electronic Console
Retainer
Right Connecting Arm
Cap
Cap
4
Hairpin
Cotter
®
5
FIGURE 1
NOTE:
There are two FOOT TUBES. The REAR
FOOT TUBE has FOOT CAPS (6) on
each end and the FRONT FOOT TUBE
has WHEELS (7).
Step 1. Remove the two M8 x 1.25 x 60
CARRIAGE BOLTS (1), M8 WASHERS
(4) and M8 x 1.25 CAP NUTS (5) from
the REAR FOOT TUBE (2) with FOOT
CAPS (6).
Step 2. Attach FOOT TUBE (2) to rear of
FRAME (3) with hardware removed in
Step 1. Make sure to insert BOLTS
through "square holes" first.
IMPORT
ANT
PLEASE READ ALL INSTRUCTIONS CAREFULLY BEFORE ASSEMBLING.
ASSEMBLY
FIGURE 2
FIGURE 2
Step 3. Remove the two M8 x 1.25 x 60
CARRIAGE BOLTS (1), M8 WASHERS (4) and M8 x 1.25 CAP NUTS
(5) from the FRONT FOOT TUBE (2).
Step 4. Attach FOOT TUBE (2) to front of
FRAME (3) with hardware removed
in Step 3. Make sure to insert BOLTS
through "square holes" first.
2
REAR
FOOT
TUBE
6
FOOT
CAP
1
M8 x 1.25 x 60
CARRIAGE BOLT
6
FOOT
CAP
3
FRAME
5
M8 x 1.25
CAP
NUT
FIGURE 1
3
FRAME
4
M8
WASHER
2
FRONT
FOOT
TUBE
5
M8 x 1.25
CAP
NUT
1
M8 x 1.25 x 60
CARRIAGE BOLT
7
WHEEL
7
WHEEL
4
M8
WASHER
Occasionally our products contain components that are pre-lubricated at the factory. We recommend that
you protect flooring, or anything else the parts may contact, with newspaper or cloth.
6
ASSEMBLY
FIGURE 3
Step 5. Slide PEDAL BUSHING (8) onto
SHAFTS of PEDALS (9 RIGHT and
10 LEFT) as shown.
Step 6. Thread SHAFTS of PEDALS (9 & 10)
into CRANK (11) until tight, then back
off 1/2 turn.
Step 7. Thread PEDAL LOCK NUT (12) onto
end of SHAFT. Hold SHAFT with
(additional wrench) and tighten
PEDAL LOCK NUT with other wrench
until tight.
NOTE: PEDAL BUSHING (8) must
be able
to spin freely after tightening.
FIGURE 3
FIGURE 4
Step 8. Turn LOCKING KNOB (15)
counterclockwise to loosen.
Step 9. Pull LOCKING KNOB (15) out and raise
SEAT POST (14) to desired SEAT (13)
height and release LOCKING KNOB so
that it snaps into hole in SEAT POST
then turn clockwise until tight.
IMPORTANT
LOCKING KNOB MUST be locked tightly
before you sit on the SEAT.
FIGURE 4
9
RIGHT
PEDAL
SHAFT
11
CRANK
8
PEDAL
BUSHING
12
PEDAL
LOCK NUT
PULL
NUT
14
SEAT
POST
13
SEAT
15
LOCKING
KNOB
WASHER
Step 10. Remove NUTS and WASHERS from
SEAT (13) and attach SEAT to SEAT
POST (14) with NUTS and WASHERS.
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