How it Works
Fitbit
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SHF 2W AS
User Manual
36 pgs659.9 Kb0

Fitbit FB412, SHF 2W AS User Manual

Models FB412, FB413
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User Manual
Table of Contents
Table of Contents ......................................................................................................... 3
Getting Started ............................................................................................................... 5
Set up Fitbit FB412 & FB413 .................................................................................... 6
Wrist choice and dominant hand ...................................................... 10
Removing a wristband ..................................................................... 10
Attaching a new wristband .............................................................. 11
Basics .............................................................................................................................. 12
Activity and Sleep ...................................................................................................... 14
Choose a goal ................................................................................. 15
See goal progress ............................................................................ 15
Set a silent alarm ....................................................................................................... 17
Notifications ................................................................................................................ 18
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Customization ............................................................................................................. 20
Updates .......................................................................................................................... 21
Troubleshooting ........................................................................................................ 22
General Info and Specifications .......................................................................... 23
Regulatory & Safety Notices ................................................................................. 26
Getting Started
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Fitbit FB412 & FB413
Charging cable
Welcome to Fitbit FB412 & FB413, a customizable fitness tracker that’s as versatile as your personal style. Take a moment to review our complete safety information at
http://www.fitbit.com/safety.
What's in the box
Your Fitbit FB412 & FB413 box includes:
The Fitbit FB412 & FB413 has two parts: the removable wristband and the display.
What's in this manual
We'll explain how to create a Fitbit® account and make sure your tracker can transfer the data it collects to your dashboard. The dashboard is where you'll set goals, analyze historical data, identify trends, log food and water, keep up with friends, and much more. As soon as you're done setting up FB412 & FB413, you're ready to start moving.
Next, we'll explain how to find and use the features that interest you and how to adjust your preferences. For more information, tips, and troubleshooting, browse our comprehensive help content at help.fitbit.com.
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Set up Fitbit FB412 & FB413
For the best experience, use the Fitbit app for iOS, Android, or Windows 10. If you don’t have a smartphone or tablet, you can also use a computer and fitbit.com instead, but keep in mind that a phone is required for call, text, and calendar notifications.
Your Fitbit account asks for information such as height, weight, and gender in order to calculate your stride length and to estimate distance, basal metabolic rate, and calorie burn. When you set up your account, your name and photos are visible to all other Fitbit users. You have the option to share other information, but most of the information you provide is private by default.
Charge FB412 & FB413
To charge FB412 & FB413:
1. Plug the included charging cable into the USB port on your computer or a UL­certified USB wall charger. Our chargers are designed to meet safety standards across the world. Third-party chargers may not be designed properly and could result in safety issues.
2. Clip the other end of the charger into the port on the back of the FB412 & FB413. The pins of the charging cable must be lined up with the charging port on FB412 & FB413 and securely locked into place. You'll know the connection is secure when the tracker vibrates and you see a battery icon on the screen.
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Charging fully takes up to 2 hours. While the tracker charges, tap it to check the battery level. A fully charged tracker shows a solid battery icon. If you haven't set up FB412 & FB413 yet, you'll see a message instructing you to set up your tracker.
Set up with your phone or tablet
The free Fitbit app is compatible with more than 200 devices that support iOS, Android, and Windows 10 operating systems.
To get started:
1. Find the Fitbit app in one of the locations below, depending on your device. If you're unsure if the Fitbit app is compatible with your phone or tablet, see
http://www.fitbit.com/devices.
• Apple App Store for iOS devices such as an iPhone or iPad.
• Google Play Store for Android devices such as the Samsung Galaxy S6 and
Motorola Droid Turbo 2.
• Microsoft Store for Windows 10 devices such as the Lumia phone or Surface tablet.
2. Install the app. If you don't have an account with the store, you must create one before you can download the app.
3. When the app is installed, open it and tap Join Fitbit to be guided through a series of questions that help you create your Fitbit account, or log in to your existing account.
4. Continue following the on-screen instructions to connect, or "pair," FB412 & FB413 to your phone or tablet. Pairing makes sure the tracker and phone or tablet can communicate with one another (sync data back and forth).
When you're done pairing, read through the guide to learn more about your new tracker and then explore the Fitbit dashboard.
Set up with your Windows 10 PC
If you don't have a smartphone, you can set up and sync FB412 & FB413 using a Windows 10 PC and the Fitbit app. You can set up and sync wirelessly if your computer has Bluetooth, otherwise you'll need to use the wireless sync dongle that came in the box with your FB412 & FB413.
To get the Fitbit app for your computer:
1. Click the Start button on your PC and open the Microsoft Store.
2. Search for "Fitbit app". After you find it, click Free to download the app to your computer.
3. If you've never downloaded an app to your computer, you'll be prompted to create an account with the Microsoft Store.
4. Click Microsoft account to sign in with your existing Microsoft account. If you don't already have an account with Microsoft, follow the on-screen instructions to create a new account.
5. When the app is installed, open it and tap Join Fitbit to be guided through a series of questions that help you create your Fitbit account, or log in to your existing account.
6. Continue following the on-screen instructions to connect, or "pair," FB412 & FB413 to your computer. Pairing makes sure the tracker and computer can communicate with one another (sync data back and forth).
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When you're done pairing, read through the guide to learn more about your new tracker and then explore the Fitbit dashboard.
Set up with your PC (Windows 8.1 and below)
If you don't have a compatible phone or tablet, you can set up your tracker with a computer and see your stats at fitbit.com. To use this setup method, you'll first install a free software application called Fitbit Connect that lets FB412 & FB413 sync its data with your fitbit.com dashboard. In order to set up and sync your FB412 & FB413, you'll need to use the wireless sync dongle that came in the box with your FB412 & FB413.
To install Fitbit Connect and set up your tracker:
1. Go to http://www.fitbit.com/setup.
2. Scroll down and click the option to download for Windows.
3. If prompted, save the file that appears.
4. Find and double-click the file to open the installer program (FitbitConnect.exe).
5. Click Continue to move through the installer
6. When prompted, choose Set up a New Fitbit Device.
7. Follow the on-screen instructions to create a Fitbit account, or log in to your existing account.
8. Continue following the on-screen instructions to connect, or "pair," FB412 & FB413 to your computer. Pairing makes sure the tracker and computer can communicate with one another (sync data back and forth).
When you're done with the setup, Fitbit guides you through an introduction to FB412 & FB413 and takes you to the fitbit.com dashboard.
Set up with your Mac
If you don't have a compatible phone or tablet, you can set up your tracker with a computer and see your stats at fitbit.com. To use this setup method, you'll first install a free software application called Fitbit Connect that lets FB412 & FB413 sync its data with your fitbit.com dashboard. You can set up and sync wirelessly if your computer has Bluetooth, otherwise you'll need to use the wireless sync dongle that came in the box with your FB412 & FB413.
To install Fitbit Connect and set up your tracker:
1. Go to http://www.fitbit.com/setup.
2. Scroll down and click the option to download for Mac.
3. If prompted, save the file that appears.
4. Find and double-click the file to open the installer program (Install Fitbit Connect.pkg).
5. Click Continue to move through the installer
6. When prompted, choose Set up a New Fitbit Device.
7. Follow the on-screen instructions to create a Fitbit account, or log in to your existing account.
8. Continue following the on-screen instructions to connect, or "pair," FB412 & FB413 to your computer. Pairing makes sure the tracker and computer can communicate with one another (sync data back and forth).
When you're done with the setup, Fitbit guides you through an introduction to FB412 & FB413 and takes you to the fitbit.com dashboard.
Sync data to your Fitbit account
Regularly sync FB412 & FB413 with the Fitbit app to transfer data to your dashboard. The dashboard is where you'll track your progress, see exercise history, track your sleep patterns, log food and water, identify trends, participate in challenges, and much more. We recommend syncing at least once a day.
The Fitbit app uses Bluetooth Low Energy technology to sync data with FB412 & FB413.
Each time you open the Fitbit app, FB412 & FB413 syncs automatically when it's nearby. FB412 & FB413 also syncs with the app periodically if All-Day Sync is on. To turn on this feature:
From the Fitbit app dashboard, tap or click the Account icon ( ) > FB412 & FB413 tile > All-Day Sync.
You can also use the Sync Now option in the app at any time.
Fitbit Connect on a Mac also uses Bluetooth for syncing (if available), otherwise you'll need to make sure your wireless sync dongle is plugged into the computer. Fitbit Connect on a PC requires that you plug in your wireless sync dongle. You can force Fitbit Connect to sync at any time or it will happen periodically throughout the day if:
• The tracker is within 30 feet of your computer.
• The computer is powered on, awake, and connected to the internet.
Wear FB412 & FB413
Place your FB412 & FB413 around your wrist. The top of the tracker is the side with the charging port. The top of the tracker should be on the outside or top of your wrist.
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Align both ends of the wristband so they are directly overlapping each other with the clasp over the two holes that best fit your wrist.
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Squeeze both the clasp and the wristband between your thumb and forefinger until you feel it snap into place.
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You’ll know your FB412 & FB413 wristband is securely fastened if both pegs on the clasp are fully inserted. Do not wear your FB412 & FB413 too tightly.
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If you’re having trouble, try securing the wristband off your wrist to get a feel for how it securely clasps and then try again on your wrist.
Wrist choice and dominant hand
For greater accuracy and ease of use, FB412 & FB413 needs to know which wrist you wear it on (right or left) and which hand you consider dominant (right or left). Your dominant hand is the one you usually write or throw with.
During setup you're asked to choose the wrist where you're going to wear FB412 & FB413. Should you later decide to move FB412 & FB413 to the other wrist, change the Wrist setting. You can also change your dominant hand at any time with the Handedness setting. Both settings are found in the Account section of the Fitbit app.
Change the wristband
The wristband has two separate bands (top and bottom) that you can swap with accessory bands sold separately.
Removing a wristband
To remove the wristband:
1. Turn FB412 & FB413 over and find the band latches—there’s one on each end where the band meets the frame.
2. To release the latch, press down on the flat metal button on the strap.
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3. Slide the band up to release it from the tracker.
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4. Repeat on the other side.
If you’re having trouble removing the band or if it feels stuck, gently move the band back and forth to release it.
Attaching a new wristband
Before you attach a new wristband, first identify the top and bottom bands. The top band has a clasp on it and should be attached on the side closest to the charging port. The bottom band has notches in it.
To attach a band, slide it down on the end of the tracker until you feel it snap into place.
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