Fitbit Alta HR User Manual

USER GUIDE

Guide for Alta HR

Learn about all the awesome
things your Alta HR can do!

Fitbit Basics

Wear your Alta HR everyday to track a variety of stats.

Steps taken

All day heart rate and zones

Calories burned (total for day including rest)

Active Minutes with strenuous activity

Distance covered

Daily Goal

Your Alta HR will celebrate when you reach your main goal. By default this is set to 10,000
steps and it resets at midnight. You can change your goal in the Fitbit app settings.

To view your current progress towards your daily goal, double-tap your Alta HR to wake it up.
When you see the clock, tap to see each of your stats in turn.

Navigation

Your Alta HR will wake when you lift and turn your wrist towards you. You can disable this
behavior in the settings menu.

Double-tap or look at your wrist to turn on the screen.

Single-tap to flip through your daily activity stats.

Sleep Stages & Reminders

Your tracker will automatically track your sleep. Just wear it to bed!

Using heart rate, you can now track your time in light, deep & REM sleep, plus time awake.

Use the Fitbit app to manually adjust your sleep or set Sleep Reminders

Bedtime Reminders

Setting a bedtime reminder can help you maintain a consistent sleep schedule. Alta HR will
prompt you to unwind 30 minutes before your bedtime target. You can set a bedtime reminder
using the app.

Silent Alarms

To wake up in the morning or alert you at a certain time of day, you can set silent alarms that
gently vibrate.

Use the Fitbit app to set and manage alarms. You can also manage existing alarms right on your
tracker.