Epson SF-310, SF-510, SF-710 User Manual

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SF-710/510/310 User Manual

Introduction

Thank you very much for purchasing this GPS Sports Monitor "RUNSENSE".

To use the device correctly, make sure you read the User Manual along with the supplied Quick Start Guide.

Keep the supplied Quick Start Guide handy to help you resolve any problems.

The illustrations and screens shown in the Quick Start Guide/User Manual are for the SF-710.

This device can measure running distance, pace, elapsed time, altitude, and calories burnt. You can also upload recorded data to a dedicated website allowing you to look back over previous workouts.

Descriptions in the User Manual

Important:

Note:

Menu Name

A/B/C/D

Trademarks

EPSON and EXCEED YOUR VISION are registered trademarks of the Seiko Epson Corporation.

Microsoft and Windows are registered trademarks of the Microsoft Corporation in the United States of America and other countries.

The Bluetooth marks by the Seiko Epson Corporation is under licence.

Other product names are the trademarks or registered trademarks of their respective companies.

Caution:

❏ Unapproved copying of part or all of this guide is strictly forbidden.

word mark and logos are the registered trademarks owned by Bluetooth SIG, Inc. and any use of such

Indicates things you must or must not do. Ignoring these instructions or mishandling this device could cause malfunction or operational problems to the device.

Indicates additional explanations and related information.

Indicates menu items displayed on the screen of the device.

Indicates the device buttons.

Indicates related pages. Click the link in blue text to display the related page.

❏ The content of this guide is subject to change without prior notice.

❏ Although every effort has been made to ensure the accuracy of this guide, contact us if you have any questions or

notice any errors in descriptions in the content of this guide.

❏ Despite the preceding clause, we cannot accept any responsibility for mishandling due to errors in this guide.

❏ We cannot accept any responsibility for malfunctions and so on that occur due to ignoring the content of this

guide, the device being handled inappropriately, repairs or modifications performed by a third party that is not our company or appointed by our company.

SF-710/510/310 User Manual

Features

Chronograph function

Allows you to measure running data such as distance and time.

You can measure split and lap times, as well as using the GPS signal to measure distance and pace.

U “Measuring Time, Distance, and Speed (Chronograph Function)” on page 38

Split Time: Elapsed time from the start

Lap time: Time taken for each lap

You can use the recall screen to check recorded measurement data.

U “Checking Measurement Data” on page 63

Introduction

Interval function

Goal function (timed race)

Allows you to perform interval training.

Interval training:

Training method in which you repeat sets of light and hard exercise to increase your athletic ability. An exercise menu is created using combinations of hard (sprint) and light (recovery) exercise. An alarm sounds when it is time to change between sprinting and recovering.

U “Setting a Time and Distance for Hard and Light Workouts (Interval Function)” on

page 43

Allows you to set a time as your goal and measure the time remaining until that goal is reached.

You can exercise while checking the elapsed time. You can also calculate the estimated distance you will cover during that time.

U “Measure until the Time or Distance Set in Advance Is Reached (Goal Function)” on

page 50

You can use the recall screen to check recorded measurement data.

U “Checking Measurement Data” on page 63

SF-710/510/310 User Manual

Goal function (distance race)

Allows you to set a distance as your goal and measure the distance taken until that goal is reached.

You can exercise while checking the distance. You can also ca lculate the estimated total time to complete the set distance.

U “Measure until the Time or Distance Set in Advance Is Reached (Goal Function)” on

page 50

You can use the recall screen to check recorded measurement data.

U “Checking Measurement Data” on page 63

Measure settings

Allows you to change the measurement settings.

❏ Automatically records laps when a time or distance set in advance has been

Introduction

reached (AT Lap function)

U “Recording Laps Automatically (AT Lap Function)” on page 54

❏ Automatically stops measuring when you stop running, and resumes when you

continue running (AT Pause function)

U “Automatically Start/Stop Measuring (AT Pause Function)” on page 56

❏ Sets and measures the target time for one kilometre/mile (Target Pace function)

U “Setting a Pace and Measuring (Target Pace Function)” on page 57

❏ Set a waypoint to display the direction and distance to the waypoint, and the

difference in elevation (Waypoint function) (SF-710 only)

U “Setting and Measuring Waypoints (Waypoint Function)” on page 59

❏ Monitors heart rate with the heart rate monitor (Heart rate function)

U “Measuring Heart Rate” on page 72

❏ You can change the items and layout of the measurement screen display (Screen

settings function)

U “Screen” on page 115

❏ Tap to display a set function (Tap function)

U “Tap” on page 20

SF-710/510/310 User Manual

Settings

Allows you to change the settings for the device.

❏ Communicates with external devices (Communication function)

❏ Inverts the screen's display (Invert function)

❏ Adjusts the screen's contrast (Adjust contrast function)

❏ Turns on the light automatically when the screen changes (Auto Light function)

❏ Sets an alarm (Alarm function)

❏ Turns off operation tones (Operation Tones function)

Introduction

U “Comm. Settings” on page 112

U “Sys. Settings” on page 113

Other features

U “Sys. Settings” on page 113

❏ Resets configuration information in the device's memory (Initialise function)

U “Sys. Settings” on page 113

❏ You can measure pitch and stride using the built-in stride sensor (SF-710/SF-510

only).

U “Educating Your Stride Sensor” on page 33

❏ You can skip GPS positioning if it is taking too long.

U “Skipping GPS positioning” on page 30

❏ You can take measurements without performing GPS positioning.

U “Indoor mode (SF-710/SF-510 only)” on page 31

❏ You can monitor, analyse, compare and share your recorded data using the

dedicated Web application "RUNSENSE View".

U “Data Management Using the Web Application (RUNSENSE View)” on

page 77

SF-710/510/310 User Manual

Contents

Introduction

Features................................. 3

Using this Device Safely

Symbols in this Manual...................... 8

Notes on Usage............................ 9

Notes on using the product and components

..................................... 9

Notes on using the cradle.................. 9

Optional heart rate monitor................ 10

Notes on Electromagnetic Waves.............. 10

Preparing and Basic Operations

Checking the Items Provided................. 13

Basic Operations.......................... 14

Changing screens....................... 14

Function of each button.................. 16

Tap................................. 20

Alarm (tones/vibration).................. 20

Charging............................... 22

Before use............................. 22

Charging............................. 23

Initial Settings............................ 26

About the battery....................... 28

Specifying a GPS (GPS Positioning)............ 29

Measuring function for the device........... 29

GPS positioning........................ 30

Indoor mode (SF-710/SF-510 only).......... 31

Making precise measurements.............. 32

Educating Your Stride Sensor................ 33

About the stride sensor................... 33

Educating the stride sensor................ 33

Measurable Items......................... 34

Measure

Measuring Time, Distance, and Speed

(Chronograph Function).................... 38

What is the chronograph function?.......... 38

Measuring............................ 39

Screen display.......................... 41

Setting a Time and Distance for Hard and Light

Workouts (Interval Function)................ 43

What is the interval function?.............. 43

Setting interval conditions and measuring. . . . . 44

Loading interval conditions that have already

been set.............................. 47

Screen display.......................... 49

Measure until the Time or Distance Set in

Advance Is Reached (Goal Function)........... 50

What is the goal function?................. 50

Measuring by setting the time or distance...... 51

Screen display.......................... 53

Recording Laps Automatically (AT Lap

Function)............................... 54

Automatically Start/Stop Measuring (AT Pause

Function)............................... 56

Setting a Pace and Measuring (Target Pace

Function)............................... 57

Setting and Measuring Waypoints (Waypoint

Function)............................... 59

Registering waypoints.................... 59

Specifying and measuring waypoints......... 60

Checking Measurement Data (Recall Function)

Checking Measurement Data................. 63

Measurement data that can be checked in

recall................................ 63

Delete unnecessary measurement data........ 64

Measuring Heart Rate (Heart Rate Monitor)

Preparing to Measure Heart Rate.............. 67

Preparing the heart rate monitor............ 67

Wearing the heart rate monitor............. 67

Registering the heart rate monitor to the device

.................................... 68

Enabling the heart rate monitor............. 70

Measuring Heart Rate...................... 72

Checking the communication status with the

heart rate monitor....................... 72

Displaying the measured heart rate screen..... 72

Replacing the Battery for the Heart Rate Monitor

...................................... 74

Disabling the Heart Rate Monitor............. 76

SF-710/510/310 User Manual

Contents

Data Management Using the Web Application (RUNSENSE View)

What is the Web Application (RUNSENSE

View)?................................. 78

Installing Run Connect (Uploader Software). . . . . 80

Creating an Account (When Using for the First

Time).................................. 81

Uploading Measurement Data................ 83

Checking Uploaded Measurement Data......... 86

Setting Measurements Using the PC Application (Run Connect) (SF-710 only)

What is the PC Application (Run Connect)...... 90

Starting Run Connect and Displaying the Settings

Screen................................. 92

Setting the AT Lap Function (SF-710 only)....... 94

Setting AT lap.......................... 94

Measuring............................ 95

Setting the Target Pace Function (SF-710 only).... 96

Setting the target pace.................... 96

Measuring............................ 98

Setting the Waypoint Function (SF-710 only). . . . . 99

Setting waypoints....................... 99

Measuring........................... 101

Setting the Interval Function (SF-710 only). . . . . . 102

Setting intervals........................ 102

Measuring........................... 103

Maintenance

Looking after your device.................. 130

About the strap........................ 130

Heart rate monitor maintenance........... 130

Replacing the Battery on your GPS Sports

Monitor............................... 131

About the device's built-in rechargeable

battery.............................. 131

About the heart rate monitor battery. . . . . . . . 131

Updating the Firmware.................... 132

Checking the firmware version............. 132

Updating the firmware.................. 132

Troubleshooting

Caution............................... 134

Problem Solving......................... 135

Resetting the System...................... 138

Contacting us About this Product............ 139

After-sales Service........................ 140

Appendix

Understanding the Icons................... 142

Product Specifications..................... 144

Device specifications.................... 144

Cradle specifications.................... 145

Option specifications.................... 145

Glossary............................... 146

Settings

Making Settings......................... 105

Measure set............................. 106

Changing the Measure set................. 106

Measure set. table...................... 108

Settings................................ 111

Changing the Settings................... 111

Settings table.......................... 112

Screen................................. 115

Screen settings........................ 115

Screen pattern table..................... 116

Measurement display abbreviations......... 119

Changing the measurement screen.......... 122

Changing the Lap screen................. 125

Setting examples....................... 128

Index

SF-710/510/310 User Manual

Using this Device Safely

Make sure you read the manuals (Quick Start Guide and User Manual) first to use this product safely.

The product may malfunction, or an accident may occur if it is handled incorrectly.

❏ Keep the manuals handy to help you resolve any problems.

❏ When taking this product out of the country of purchase, check the laws and regulations in the destination

country before you travel.

❏ This product is not a medical device. Use this product as an indicator during physical exercise.

Symbols in this Manual

The following symbols are used in this guide to indicate possible dangerous operations or handling. Make sure you understand these warnings before using the product.

Warning:

This symbol indicates information that, if ignored, could possibly result in serious personal injury.

Caution:

Ignoring these instructions and mishandling this device could cause injury or damage to property.

This symbol indicates an action that should be done.

This symbol indicates an action that must not be done.

SF-710/510/310 User Manual

Using this Device Safely

Notes on Usage

Notes on using the product and components

Warning

Exercise according to your physical capabilities. Stop exercising and consult your doctor if you feel unwell during exercise.

Do not use or store this product in the following environments. It may cause an electric shock or fire, or the product may malfunction or be damaged.

❏ Locations with very high or low temperatures or humidity

❏ Near volatile substances

❏ Dusty places

❏ Near a strong magnetic field (for example, near a loudspeaker)

Do not disassemble this product, and do not attempt to repair this product by yourself. It may cause an electric shock or accident.

Do not leave this product within reach of young children.

Caution

Stop using the device immediately and consult your doctor if you have an allergic reaction or a rash during use.

The device is water resistant at 5 bar (5 ATM). Although you can use the device for swimming and so on, do not perform button operations under water.

Do not pour water directly from the tap onto this product. The power of the tap water stream may be strong enough to compromise the product’s waterproof feature.

D o no t w ea r t hi s p r od u c t i n a b at h o r s a u na . The steam and soap may compromise the waterproof feature or cause corrosion.

Notes on using the cradle

Do not use the cradle or AC adapter if they are in any way damaged, faulty or contaminated by foreign material such as dust, water or dirt. Do not use any adapter other than the specified adapter for charging.

Warning

SF-710/510/310 User Manual

Using this Device Safely

Optional heart rate monitor

Warning

If the heart rate monitor battery is accidentally swallowed, contact your doctor immediately.

When disposing of the heart rate monitor battery, follow your local laws and regulations.

When replacing the heart rate monitor battery, only use the type of battery specified. Also, make sure the direction of the positive and negative terminals is correct.

Do not place the battery or the heart rate monitor with a battery installed into a fire.

Notes on Electromagnetic Waves

This device is equipped with Bluetooth® Smart technology. When operating supported heart rate monitors or smartphones, this function wirelessly sends and receives heart rate measurement data to the device.

This device has been classified as a low electronic data communication system based on Radio Law. Therefore, this device does not require a radio station licence. The following acts may be punishable by law.

❏ Disassembling or remodeling the device

❏ Removing the verification or certification number for the device

VCCI Class B Information Technology Device

This device is a class B information technology device. This device is designed for home use, but interference could occur when using in close proximity to radios or television aerials.

Certification information

Frequency

This device uses the frequency bands 2.402 to 2.480 GHz. Other wireless devices may use the same frequency. Note the following points to avoid wireless interference with other wireless devices.

Precautions when performing wireless communication

This device operates on the 2.4 GHz band.

This device operates in the same frequency bandwidth as industrial, scientific, and medical devices such as microwave ovens and mobile object identification (RF-ID) systems (licensed premises radio stations, amateur, and unlicensed specified low-power radio stations (hereafter "other radio stations")) used in factory production lines.

1. Before using this device, make sure there are no "other radio stations" being used in the vicinity.

SF-710/510/310 User Manual

Using this Device Safely

2. If this device causes RF interference between the device and "other radio stations", promptly move to a different location, stop using the device, and contact your local reseller to ask for advice on preventing interference (for example setting up partitions).

3. In addition, when harmful radio wave interference occurs between the device and "other radio stations", and refer to "Contacting us about this product" to contact our service centre. U “Contacting us About this Product” on page 139

Warning

If you notice any abnormalities on your skin and so on, stop using the device immediately and contact a specialist.

In areas in which usage is restricted, such as on airplanes and in hospitals, follow the rules and regulations provided (such as in-flight announcements).

Do not use the device if you have a surgically implanted medical device such as a cardiac pacemaker.

Do not bring the device into an operating room, intensive care unit, and so on, and do not use the device near medical equipment. Radio waves from the device may interfere with electronic medical equipment causing the equipment to malfunction and cause an accident.

SF-710/510/310 User Manual

Preparing and Basic Operations

You need to make the following preparations before use.

U “Checking the Items Provided” on page 13

U “Basic Operations” on page 14

U “Charging” on page 22

U “Initial Settings” on page 26

Once preparations are complete, check the method and important points when performing GPS satellite positioning.

U “Specifying a GPS (GPS Positioning)” on page 29

U “Educating Your Stride Sensor” on page 33

U “Measurable Items” on page 34

SF-710/510/310 User Manual

Preparing and Basic Operations

Checking the Items Provided

Make sure you check that all of the following items have been supplied with this product. If there is anything missing, contact your local reseller.

Main unit (One of the models that you purchased.)

SF-710 SF-510 SF-310

Cradle Quick Start Guide Warranty

Options

You can purchase the following optional extras. Contact your local reseller for more information.

AC Adapter for Europe excluding UK

(Model No.: SFAC02)

AC Adapter for UK

(Model No.: SFAC03)

Heart Rate Monitor

(Model No.: SFHRM01)

SF-710/510/310 User Manual

Preparing and Basic Operations

Basic Operations

Changing screens

This device is comprised of a Time screen, Measurement screen, Settings screen (Settings menu and Measure set. menu), and Recall screen, and you can perform operations with the following buttons.

Operation buttons

: Short press

: Long press (two seconds or more)

Settings menu

U “Setting screen

(Settings menu/Measure

set. menu)” on page 18

See the following pages for information on making settings for each screen.

Time screen

Measurement screen

A/C

U “Time screen” on

page 16

U “Measurement screen”

on page 17

Recall screen Measure set. menu

U “Making Settings” on page 105

U “Recall screen” on

page 19

U “Setting screen

(Settings menu/Measure

set. menu)” on page 18

SF-710/510/310 User Manual

Preparing and Basic Operations

Note:

❏ When you leave the device for a while, it enters sleep status and the time display turns off. This is not a malfunction as

the display is restored the next time a button is pressed or you move the device. You can also turn off the sleep function.

U “Sys. Settings” on page 113

❏ The time screen is displayed if no operations are made for a specified length of time. The time varies depending on the

screen displayed.

Sys. Settings/User Settings/Recall screen: 3 mins.

Measurement Screen (while not measuring): 60 mins.

❏ When three minutes have passed without any operations being performed on the Measure set. menu screen, the

measurement screen is displayed.

SF-710/510/310 User Manual

Preparing and Basic Operations

Function of each button

The function for each button changes depending on which screen is displayed.

Time screen

Operation buttons

Button Operation Explanation

Short press -

Long press (two

seconds or more)

Short press Turns the light on or off. The light turns on for approximately 10

Long press (two

seconds or more)

Short press Performs GPS positioning, and displays the measurement screen.

Long press (two

seconds or more)

Short press Displays a record of the measurement history (recall screen).

Long press (two

seconds or more)

Turns the power on or off.

seconds.

Displays the Settings menu. U “Setting screen (Settings menu/Measure set. menu)” on

page 18

U “Measurement screen” on page 17

Changes to indoor mode (GPS off) (SF-710/SF-510 only).

U “Indoor mode (SF-710/SF-510 only)” on page 31

U “Recall screen” on page 19

Performs Bluetooth measurement data.

communication. Use this when uploading

SF-710/510/310 User Manual

Measurement screen

Operation buttons

Button Operation Explanation

Short press You can display up to four measurement screens and switch the

Long press (two

seconds or more)

Preparing and Basic Operations

screens using this button.

Displays the time screen.

Not available while measuring.

Short press Turns the light on or off. The light turns on for approximately 10

seconds.

Long press (two

seconds or more)

Short press Starts, stops, or resumes measuring.

* When you reset the display, it returns to the status before measuring started allowing you to start the next

measurement. Data that has been measured up to that point is stored in the device's memory.

Long press (two

seconds or more)

Short press Records laps while measuring.

Long press (two

seconds or more)

Displays the Measure set. menu. Not available while measuring.

Displays the time screen.

Displays the time screen if you use reset* while measuring is stopped.

Not available while measuring.

Resets* while measuring is stopped. Not available while measuring.

SF-710/510/310 User Manual

Preparing and Basic Operations

Setting screen (Settings menu/Measure set. menu)

Operation buttons

Button Operation Explanation

Short press Confirm a selection.

Long press (two

seconds or more)

Short press Turns the light on or off. The light turns on for approximately 10

Long press (two

seconds or more)

Short press

Long press (two

seconds or more)

Short press

Long press (two

seconds or more)

From the Settings menu, the time screen is displayed.

From the Measure set. menu, the measurement screen is displayed.

seconds.

Selects the upper item.

Increases the value.

Selects the upper item. Speeds through the values.

Selects the lower item.

Decreases the value.

Selects the lower item. Speeds through the values.

SF-710/510/310 User Manual

Recall screen

Operation buttons

Button Operation Explanation

Short press Confirm a selection.

Preparing and Basic Operations

Long press (two

seconds or more)

Short press Turns the light on or off. The light turns on for approximately 10

Long press (two

seconds or more)

Short press Selects the upper item.

Long press (two

seconds or more)

Short press Selects the lower item.

Long press (two

seconds or more)

Displays the time screen.

seconds.

Selects the upper item.

Selects the lower item.

SF-710/510/310 User Manual

Preparing and Basic Operations

Tap

You can perform one of the following operations by tapping the screen once while measuring.

Tapping is only supported by SF-710/SF-510.

Function Explanation

Lap Records the lap.

The same operation as pressing D while measuring.

Light Turns on the light. The light turns on for approximately 10 seconds.

The same operation as pressing B.

Screen Chg. Changes between the four measurement screens.

The same operation as pressing A.

OFF (default) Turns off tap operations.

Note: ❏ When you want to change functions operated by tapping, set Tap from the Measure set. menu.

U “Measure set.” on page 106

❏ The operation may not be recognised if you tap the screen rapidly in succession. Leave a gap of approximately one

second between taps.

❏ When bike mode is selected, the tap function may operate automatically depending on the condition of the road surface.

If this occurs, we recommend to change the setting to OFF.

Alarm (tones/vibration)

This function allows you to sound an alarm when pausing a lap, setting the target pace, and so on.

The following shows the alarm timing. A long alarm sounds when the lap is paused, and a short alarm sounds at other times.

Also, vibration is only supported by the SF-710.

SF-710/510/310 User Manual

Mode Measurement Settings Timing

Preparing and Basic Operations

Chronograph

Interval

Goal

AT Lap

❏ From device

U “Recording Laps Automatically (AT

Lap Function)” on page 54

❏ From PC application (Run Connect)*

U “Setting the AT Lap Function (SF-710

only)” on page 94

AT Pause

U “Automatically Start/Stop Measuring (AT

Pause Function)” on page 56

Target Pace

❏ From device

U “Setting a Pace and Measuring (Target

Pace Function)” on page 57

❏ From PC application (Run Connect)*

U “Setting the Target Pace Function

(SF-710 only)” on page 96

When lap is paused

❏ When measuring is stopped

❏ When measuring restarts

❏ When you are off the target pace

❏ When you have set multiple target

paces and the target pace changes*

Waypoint*

❏ From device

U “Setting and Measuring Waypoints

(Waypoint Function)” on page 59

❏ From PC application (Run Connect)*

U “Setting the Waypoint Function

(SF-710 only)” on page 99

U “Measuring Heart Rate” on page 72

Interval ❏ From device

U “Setting a Time and Distance for Hard

and Light Workouts (Interval Function)” on page 43

❏ From PC application (Run Connect)*

U “Setting the Interval Function (SF-710

only)” on page 102

Goal U “Measure until the Time or Distance Set in

Advance Is Reached (Goal Function)” on page 50

When you have reached to the set point

When you are off the HR Zone

❏ When changing between sprint/

recovery

❏ When the number of sets is

complete

❏ When 50/90% of the set time/

distance is reached

❏ When the set time/distance is

complete

* Only for the SF-710.

SF-710/510/310 User Manual

Preparing and Basic Operations

Charging

Before use

Important:

❏ Do not place the device in the cradle if it is wet from water or sweat.

Otherwise the contact points on the cradle and the device could corrode, malfunction, or cause a communication failure.

❏ Do not perform button operations when it is wet; otherwise, a malfunction could occur.

If the device is wet from water or sweat, use a little running water to wash the contact points, wipe away most of the water with a towel and so on, and then let it dry naturally before placing it in the cradle.

Contact points Use low pressure water to wash the device.

See the following for more details about daily maintenance. U “Looking after your device” on page 130

SF-710/510/310 User Manual

Preparing and Basic Operations

Charging

Important:

❏ Charge this device when using it for the first time.

❏ Charge in an environment where the surrounding temperature is 5 to 35˚C. In any other environment the

following charge error screen is displayed, and charging stops. When it returns to a suitable temperature, charging resumes.

Connect the cradle using one of the following methods.

o Using a computer Connect the cradle's USB plug to the computer's USB port.

This is not guaranteed to work with all computers. Do not use a USB hub. Instead, connect the cradle directly to the computer.

o Using the AC adapter Connect the cradle's USB plug to the AC adapter's USB port.

We recommend using the optional AC adapter (Model No.: SFAC02 Europe excluding UK / SFAC03 UK). If you do not use a supported AC adapter, you may not be able to charge or it may not operate correctly.

Place the device into the cradle.

Check that the contact points on the device are pointing up and match the contact marks on the cradle.

SF-710/510/310 User Manual

Preparing and Basic Operations

After placing the device into the bottom of the cradle, push carefully on the top of the device until it is fixed in place.

Important:

Make sure the device is placed in the correct direction; otherwise, the device or the cradle could be damaged.

When the device is placed in the correct direction, the alarm sounds, the following screen is displayed, and charging starts.

Although the average time necessary for a full charge is

2.5 to 3.5 hours, this varies depending on the situation.

Check that charging is complete.

When the following charging icon is displayed, charging is complete.

Note:

When the battery icon displays 100%, an over-charge prevention function is activated. The device will not be damaged even if you continue to charge the battery.

SF-710/510/310 User Manual

Preparing and Basic Operations

When charging is complete, remove the device from the cradle.

Hold the cradle and press the device down into the lower part of the cradle to release it.

SF-710/510/310 User Manual

Preparing and Basic Operations

Initial Settings

After charging the device for the first time and removing it from the cradle, follow the on-screen instructions to Initialise the settings.

Important:

Set the time by receiving a GPS signal. Signals from the GPS cannot be received while indoors. Make sure this is performed outside.

Operation buttons

Set your Height and Weight.

Use C/D to select, and then press A.

Set your DOB.

Use C/D to select, and then press A.

Set the language.

Use C/D to select, and then press A.

Set the Units.

Use C/D to select, and then press A.

Set your Gender.

Use C/D to select, and then press A.

SF-710/510/310 User Manual

Preparing and Basic Operations

Set today's date.

Use C/D to select, and then press A.

Complete the settings.

Use C/D to select Yes, and then press A.

A signal is received from the GPS and time is automatically synchronised.

When Complete is displayed, press A.

Set the Date Format.

Use C/D to select, and then press A.

Go to a location outside with no

obstructions overhead.

Important:

Take the following steps to receive a signal from the GPS and synchronise time automatically. Since the signal from the GPS cannot be received indoors, go outside to a location without any obstructions overhead.

The time screen is displayed.

Note:

❏ When you leave the device for a while, it enters sleep

status and the time display turns off. This is not a malfunction as the display is restored the next time you move the device.

❏ If time synchronisation fails, the signal from the GPS

may not be being received properly. Perform Time Adjust from Sys. Settings.

U “Sys. Settings” on page 113

SF-710/510/310 User Manual

Preparing and Basic Operations

About the battery

You can check how much charge remains from the battery icon below the time display.

Battery icon

GPS On

Heart Rate Monitor

Hours remaining*

* Standard hours during which you can use the Chronograph function while receiving a GPS signal.

Usage hours vary depending on the conditions (Heart Rate Monitor On, frequency the light turns on, and so on).

Important:

Nothing is displayed when the battery is running out. If the device is left for a long time with a low battery, the performance of the rechargeable battery will deteriorate. Make sure you charge the device

months even when it is not being used.

Note:

Even if the battery runs out, measurement data is stored in the main memory.

Off

GPS On

Heart Rate Monitor On

30 to 21 hours 21 to 12 hours 12 to 3 hours 3 to 0 hours

26 to 18 hours 18 to 10 hours 10 to 2 hours 2 to 0 hours

at least once every six

SF-710/510/310 User Manual

Preparing and Basic Operations

Specifying a GPS (GPS Positioning)

Measuring function for the device

This device receives a signal from the GPS, and measures distance and pace. To make sure measurements are performed accurately, try to use the device under the following conditions which allow for easy reception of GPS signals.

❏ Outside with no obstructions overhead

❏ Wear the device with the screen facing up

Locations where you cannot receive signals

Inside rooms or buildings, or underground

Locations that are difficult to receive signals

Locations with electronic interference, such as constructions sites and heavy traffic

In tunnels Under water

Near high-voltage wires or television towers, overhead electric wires for trains, and roads with skyscrapers

On water

SF-710/510/310 User Manual

Preparing and Basic Operations

GPS positioning

When you change to the measurement screen, the device receives a signal from various satellites, and identifies your position to use for measurement.

Important:

While identifying a GPS, make sure you are outside with no obstructions overhead, and try to keep the device as still as possible.

Operation buttons

Go to a location outside with no

obstructions overhead.

When GPS positioning is complete, the positioning complete screen flashes, and then the measurement screen is displayed.

Note:

It usually takes less than two minutes to complete GPS positioning.

If it takes more than two minutes and Failed is displayed, we recommend selecting Cancel, moving to a different location, and trying again.

Perform GPS positioning.

Press C.

GPS positioning starts.

When the measurement screen is displayed, you can start measuring. U “Measure” on page 37

Skipping GPS positioning

If you want to start measuring immediately, or if GPS positioning is taking too long, select Skip during GPS positioning and start measuring.

SF-710/510/310 User Manual

Preparing and Basic Operations

GPS positioning continues while measuring, and when positioning is complete the device starts recording positional information. The routes before GPS positioning is complete and while using indoor mode are not recorded. For SF-710 and SF-510, distance and pace data can still be measured. The device will use the stride sensor until a GPS connection is made. U “Measurable Items” on page 34

Indoor mode (SF-710/SF-510 only)

This function allows you to measure without performing GPS positioning. Use this when GPS positioning cannot be performed because you are indoors and so on.

The route and so on is not recorded in indoor mode. Also, measurement items are limited in indoor mode. U “Measurable Items” on page 34

Use either of the following methods to enter indoor mode.

❏ Hold down C on the time screen

❏ If GPS positioning fails, select Indoor on the screen

displayed

SF-710/510/310 User Manual

Preparing and Basic Operations

Making precise measurements

In the following situations, complete GPS positioning, display the measurement screen, and then wait outside for at least 15 minutes with no obstructions overhead. This allows you to make precise measurements.

❏ When you use the device for the first time after purchase

❏ When the device has not been used for several months

You need not make these preparations from the second time.

Note:

The basic configuration of the GPS system is 24 satellites orbiting the Earth at an altitude of 20,000 km, with at least four satellites travelling in six different orbits. The GPS receiver acquires data from four satellites and calculates the latitude, longitude, altitude, and time. Measuring can start once positioning has been performed and this information has been received. Since you can receive more detailed GPS navigation data (satellite orbital information) after 15 minutes from this point, you can make more precise measurements.

However, errors may occur in distance measurements, even after waiting 15 minutes or more, due to atmospheric conditions and the usage environment.

SF-710/510/310 User Manual

Preparing and Basic Operations

Educating Your Stride Sensor

About the stride sensor

This device contains a stride sensor that uses a stride algorithm to learn your pace from your actual speed and your body's vibration frequency. This allows the device to calculate distance and laps with high precision, as well as measure your pitch and stride even when GPS signal is lost such as in a tunnel, and so on (SF-710/SF-510 only).

Educating the stride sensor

When using the device for the first time, run under the following conditions so that the stride sensor can learn your stride.

Location/Time

Run or walk in the following locations that allow GPS positioning.

❏ When outside with no obstructions overhead: Approximately 10 mins.

❏ When surrounded by tall buildings: approximately 30 mins.

Measure

Measure using the chronograph function. U “Measuring Time, Distance, and Speed (Chronograph Function)” on page 38

Note:

❏ You need not make these preparations from the second time. However, note if the device is reset so you have to go

through the device set up again you will need to repeat this process.

❏ When you mainly use the device for walking, from the Measure set. menu, set Activity Type to Walk.

U “Measure set.” on page 106

❏ The device's stride sensor is used for running and walking.

❏ Usage, for example educates the stride sensor according to your primary usage for example if you plan to use the device

to measure running, run at your usual pace to educate the sensor. Errors may occur if your stride pattern is significantly different to the learning session.

SF-710/510/310 User Manual

Preparing and Basic Operations

Measurable Items

Items that can be measured by each measurement function for chronograph, interval, and goal change according to the settings for the GPS signal (GPS on/off) and the heart rate monitor.

When GPS is off for indoor mode (SF-710/SF510 only), the route is not recorded.

: Measuring possible

- : Cannot measure

* : Cannot measure during indoor modeU “Indoor mode (SF-710/SF-510 only)” on page 31

SF-710 SF-510 SF-310

Measure ment item

(display name)

Distance (Dist.)

Lap Distance (LapDist.)

Pace (Pace)

Average Pace (Av.Pace)

Lap Pace (LapSpd)

Speed (Speed)

Average Speed (Av.Spd)

Lap Speed (LapSpeed)

Split Time (Split)

Lap Time (Lap)

Time (Time)

Calories Burnt (Calories)

Altitude (Alt.)*

Guide Time (Guide)

Guide Distance (GuideDist.)

SF-710/510/310 User Manual

Preparing and Basic Operations

SF-710 SF-510 SF-310

Measure ment items

(display name)

Stride (Stride)

Average Stride (Av.Stride)

Lap Stride (LapStride)

Pitch (Pitch)

Average Pitch (Av.Pitch)

Lap Pitch (LapPitch)

HR (HR)

Average HR (Av.HR)

Maximum HR (Max.HR)

Lap HR (LapHR)

Steps (Steps)

See the following table for items that can be measured

by the heart rate monitor settings

Lap Steps (LapStp)

HR Zone Time (SpentHR)

Time to HR Zone (TimeHR)

Total Ascent (Tot.Asc.)*

Total Descent (Tot.Des.)*

Grade (Grade)*

Latitude/Longitude (LAT/LONG)*

Estimated Time (Est.)

Estimated Distance (Est.Dist.)

See the following table for items that can be measured

by the heart rate monitor settings

SF-710/510/310 User Manual

Preparing and Basic Operations

See the following table for items that can be measured by the heart rate monitor settings

SF-710 SF-510 SF-310

Heart rate monitor status On Off On Off On Off

Measure

HR (HR) ment items

Lap HR (LapHR) (display name)

Average HR (Av.HR)

Maximum HR (Max.HR)

HR Zone Time (Spent.HR)

Time to HR Zone (Time.HR)

The heart rate monitor can be purchased as an optional item.

- - -

- ---

SF-710/510/310 User Manual

Measure

Using the positional information and time for the GPS signal, the time, distance, and speed are measured automatically.

Also, training is supported for a variety of functions, such as the interval function.

U “Measuring Time, Distance, and Speed (Chronograph Function)” on page 38

U “Setting a Time and Distance for Hard and Light Workouts (Interval Function)” on page 43

U “Measure until the Time or Distance Set in Advance Is Reached (Goal Function)” on page 50

U “Recording Laps Automatically (AT Lap Function)” on page 54

U “Automatically Start/Stop Measuring (AT Pause Function)” on page 56

U “Setting a Pace and Measuring (Target Pace Function)” on page 57

U “Setting and Measuring Waypoints (Waypoint Function)” on page 59

SF-710/510/310 User Manual

Measure

Measuring Time, Distance, and Speed (Chronograph Function)

What is the chronograph function?

This function allows you to measure split times and lap times simultaneously. Also, since this d ev ic e is eq ui pp ed wi th a GPS function, you can automatically measure distance, speed, and route using the positional information and time from the GPS signal.

This is useful for a variety of activities such as running or walking, and can be used for competition or standard exercise.

Note:

Set the Activity Type (Run, Walk, or Bike) before you start measuring.

U “Measure set.” on page 106

Split Time

Measures the elapsed time from the start.

Press C to start measuring, and press C again to stop measuring.

Lap Time

Records the elapsed time for each lap.

To record a lap, press D while measuring.

Also, when using the AT Lap function, laps are recorded automatically when a time or distance set in advance has been reached.

U “Recording Laps Automatically (AT Lap Function)” on page 54

SF-710/510/310 User Manual

Measure

Measuring

Operation buttons

Display the measurement screen.

Press C on the time screen.

GPS positioning starts, and the measurement screen is displayed once positioning is complete.

* The screen display differs depending on the settings.

U “Screen pattern table” on page 116

Stop measuring.

Press C while measuring.

Press C to resume measuring.

Reset the measurement results.

Hold down D while measuring is stopped.

When you reset the display, it returns to the status before measuring started allowing you to start the next measurement.

U “Specifying a GPS (GPS Positioning)” on

page 29

Start measuring.

Press C.

Record the lap.

Press D while measuring.

The Lap Hold Screen* is displayed for 5 seconds, and then the measurement screen is displayed.

U “Lap Hold Screen” on page 42

Data measured up to that point is stored in the device's memory, and you can check it by pressing D on the time screen.

U “Checking Measurement Data” on

page 63

SF-710/510/310 User Manual

Note:

To stop measuring and return to the time screen

❏ After resetting the measurement results in step 5,

hold down A.

❏ While the screen in step 4 is displayed while

measurement is stopped, hold down C. The measurement results are reset and the time screen is displayed.

Measure

❏ If no operations are made for 60 minutes on a screen

other than the measuring screen, the time screen is displayed.

SF-710/510/310 User Manual

Measure

Screen display

Measurement screen

There are four measurement screens available. Press A to change the screen.

Note:

You can change the screen pattern and the measurement items displayed for each screen.

U “Screen” on page 115

Screen Screen Pattern (Default) Measurement Item (Default)

Screen1 3 Lines Distance (Dist.)

Split Time (Split)

Average Pace (Av.Pace)

Screen2

Screen3

Screen4

2 Lines Lap Pace (LapPace)

Lap Distance (LapDist.)

3 Lines Distance (Dist.)

Lap Time (Lap)

Lap Distance (LapDist.)

2 Lines Altitude (Alt.)

Time (Time)

SF-710/510/310 User Manual

Measure

Lap Hold Screen

The Lap Hold Screen is displayed for 5 seconds when a lap is recorded.

Note:

You can change the screen pattern and the measurement items displayed.

U “Screen” on page 115

Screen Screen Pattern (Default) Measurement Item (Default)

Display Lap Screen

2 Lines Lap Distance (LapDist.)

Lap Time (Lap)

SF-710/510/310 User Manual

Measure

Setting a Time and Distance for Hard and Light Workouts (Interval Function)

What is the interval function?

This function allows you to perform sets of hard (sprint) and light (recovery) exercise.

You can set the time and distance, and create an exercise menu.

An alarm notifies you to change between sprint and recovery times.

Sprint: Hard exercise

Recovery: Light exercise

Repeat No.: Number of times to repeat one set of sprinting and recovering

Sprint

Recovery

Repeat No. 1 2

SF-710/510/310 User Manual

Measure

Setting interval conditions and measuring

Note:

By using the PC application (Run Connect), you can setup interval conditions from your computer.

When setting up from your computer, you can also customise your sprint and recovery intervals (SF-710 only).

U “Setting the Interval Function (SF-710 only)” on

page 102

Operation buttons

Select Mode.

Use C/D to select, and then press A.

Select Interval.

Use C/D to select, and then press A.

Select an empty setting.

Setting interval conditions

Display the measurement screen.

Press C on the time screen.

GPS positioning starts, and the measurement screen is displayed once positioning is complete.

U “Specifying a GPS (GPS Positioning)” on

page 29

Displays the Measure set. menu.

Hold down B on the measurement screen.

Use C/D to select, and then press A.

When this is already set, select one of SETTING 01 to 03. Check the set content, and then press A.

Select Edit.

Use C/D to select, and then press A.

SF-710/510/310 User Manual

Measure

Select whether to set distance or time

as the length of the sprint (hard exercise).

Use C/D to select, and then press A.

Set the time or distance.

Use C/D to set, and then press A.

Hold down C/D to speed through the numbers.

Set the Repeat No. (number of times

to repeat one set of sprinting and recovering).

Use C/D to set, and then press A.

Hold down C/D to speed through the numbers.

Check the set content.

Use C/D to scroll the screen.

After checking, press A.

Set the heart rate zone you want to

maintain while sprinting.

Use C/D to select, and then press A.

An alarm sounds if you are outside the set heart rate zone.

Note:

You can check or change the value set for the heart rate in each heart rate zone in User Settings.

U “User Settings” on page 112

Set the recovery (light exercise).

Follow steps 7 to 9.

Select OK.

Use C/D to select, and then press A.

SF-710/510/310 User Manual

Measure

The interval measurement screen is displayed.

Measuring

Start measuring.

Press C.

Sprint measuring starts.

When you finish, the time, distance, and calories burnt are displayed.

Reset the measurement results.

Hold down D while measuring is stopped.

When you reset the display, it returns to the status before measuring started allowing you to start the next measurement.

When the sprint time (or sprint distance) has passed, an alarm sounds and recovery measuring starts automatically.

When the repeat number is set to two or more, the sprint and recovery set is repeated.

Note:

❏ If you press D while measuring, you can

change from sprint to recovery, and then back to sprint again.

❏ To stop while exercising, press C. Press C to

resume measuring.

Finish measuring.

Measuring finishes automatically after repeating the specified sprint and recovery sets.

Data measured up to that point is stored in the device's memory, and you can check it by pressing D on the time screen.

U “Checking Measurement Data” on

page 63

Note:

To stop measuring and return to the time screen

❏ After resetting the measurement results in step 3,

hold down A.

❏ While the screen in step 2 is displayed while

measurement is stopped, hold down C. The measurement results are reset and the time screen is displayed.

❏ If no operations are made for 60 minutes on a screen

other than the measuring screen, the time screen is displayed.

SF-710/510/310 User Manual

Measure

Loading interval conditions that have already been set

Operation buttons

Loading interval conditions

Display the measurement screen.

Press C on the time screen.

GPS positioning starts, and the measurement screen is displayed once positioning is complete.

Select Interval.

Use C/D to select, and then press A.

Select one of SETTING 01 to 03.

Use C/D to select the registered setting, and then press A.

U “Specifying a GPS (GPS Positioning)” on

page 29

Displays the Measure set. menu.

Hold down B on the measurement screen.

Select Mode.

Use C/D to select, and then press A.

Check the set content.

Use C/D to scroll the screen.

Press A.

SF-710/510/310 User Manual

Select OK.

Use C/D to select, and then press A.

The interval measurement screen is displayed.

Measure

Measuring

See the following page for information on measuring.

U “Measuring” on page 46

SF-710/510/310 User Manual

Measure

Screen display

There are five measurement screens available. Press A to change the screen.

Note:

You can change the screen pattern and the measurement items displayed for screens one to four.

U “Screen” on page 115

Screen Screen Pattern (Default) Measurement Item (Default)

Fixed interval screen

Screen1

Screen2

Interval Time or distance for Sprint/

Recovery

3 Lines Distance (Dist.)

Split Time (Split)

Average Pace (Av.Pace)

2 Lines Lap Pace (LapPace)

Lap Distance (LapDist.)

Screen3

Screen4

3 Lines Distance (Dist.)

Lap Time (Lap)

Lap Distance (LapDist.)

2 Lines Altitude (Alt.)

Time (Time)

SF-710/510/310 User Manual

Measure

Measure until the Time or Distance Set in Advance Is Reached (Goal Function)

What is the goal function?

This function allows you to measure until the time or distance set in advance is reached.

Time race

Allows you to set a time as your goal and measure the time to go until that goal is reached. You can exercise while checking the elapsed time. You can also calculate the estimated distance you will cover during that time.

Distance race

Allows you to set a distance as your goal and measure the distance to go until that goal is reached. You can exercise while checking the distance. You can also calculate the estimated total time to complete the set distance.

Note: By default, Estimated Distance and Estimated Time are not displayed. Change the screen settings to display.

U “Screen” on page 115

SF-710/510/310 User Manual

Measure

Measuring by setting the time or distance

Operation buttons

Set the time or distance.

Display the measurement screen.

Press C on the time screen.

GPS positioning starts, and the measurement screen is displayed once positioning is complete.

Select Goal.

Use C/D to select, and then press A.

Select whether to set time or distance.

Use C/D to select, and then press A.

Set the time or distance.

U “Specifying a GPS (GPS Positioning)” on

page 29

Displays the Measure set. menu.

Hold down B on the measurement screen.

Select Mode.

Use C/D to select, and then press A.

Use C/D to set, and then press A.

Hold down C/D to speed through the numbers.

Select OK.

Use C/D to select, and then press A.

The goal measurement screen is displayed.

SF-710/510/310 User Manual

Measure

Measuring

Start measuring.

Press C.

When the set time or distance is

reached, the "Finish" screen is displayed.

The time, distance, and calories burnt are displayed.

When you reset the display, it returns to the status before measuring started allowing you to start the next measurement.

Data measured up to that point is stored in the device's memory, and you can check it by pressing D on the time screen.

U “Checking Measurement Data” on

page 63

Note:

To stop measuring and return to the time screen

❏ After resetting the measurement results in step 4,

hold down A.

❏ While the screen in step 3 is displayed while

measurement is stopped, hold down C. The measurement results are reset and the time screen is displayed.

Note:

An alarm notifies you when you reach 50% and 90% of the set time or distance.

Stop measuring.

Press C while measuring.

Reset the measurement results.

Hold down D while measuring is stopped.

❏ If no operations are made for 60 minutes on a screen

other than the measuring screen, the time screen is displayed.

SF-710/510/310 User Manual

Measure

Screen display

There are five measurement screens available. Press A to change the screen.

Note:

You can change the screen pattern and the measurement items displayed for screens one to four.

U “Screen” on page 115

Screen Screen Pattern (Default) Measurement Item (Default)

Fixed goal screen Goal Time or distance for Goal

Screen1

Screen2

Screen3

3 Lines Distance (Dist.)

Split Time (Split)

Average Pace (Av.Pace)

2 Lines Lap Pace (LapPace)

Lap Distance (LapDist.)

3 Lines Distance (Dist.)

Lap Time (Lap)

Lap Distance (LapDist.)

Screen4

2 Lines Altitude (Alt.)

Time (Time)

SF-710/510/310 User Manual

Measure

Recording Laps Automatically (AT Lap Function)

When a time or distance set in advance is reached, laps are recorded automatically.

Set the lap time or distance. You can set five times or distances. However, only one setting can be used while measuring.

GPS positioning starts, and the measurement screen is displayed once positioning is complete.

U “Specifying a GPS (GPS Positioning)” on

page 29

Displays the Measure set. menu.

Hold down B on the measurement screen.

Note:

By using the PC application (Run Connect), you can setup AT Lap from your computer.

When setting up from your computer, you can set your own time or distance to divide laps (SF-710 only).

U “Setting the AT Lap Function (SF-710 only)” on

page 94

Operation buttons

Display the measurement screen.

Press C on the time screen.

Select AT Lap.

Use C/D to select, and then press A.

Select an empty setting.

Use C/D to select, and then press A.

When this is already set, select one of SETTING 01 to 05.

SF-710/510/310 User Manual

Select whether to set distance or time

as the length of the lap.

Use C/D to select, and then press A.

Set the time or distance.

Use C/D to set, and then press A.

Hold down C/D to speed through the numbers.

Measure

Complete the settings.

Hold down A.

The measurement screen is displayed.

SF-710/510/310 User Manual

Measure

Automatically Start/Stop Measuring (AT Pause Function)

Measuring stops automatically when you stop running, and resumes when you continue running.

Operation buttons

Displays the Measure set. menu.

Hold down B on the measurement screen.

Select AT Pause.

Use C/D to select, and then press A.

Select ON.

Display the measurement screen.

Press C on the time screen.

GPS positioning starts, and the measurement screen is displayed once positioning is complete.

U “Specifying a GPS (GPS Positioning)” on

page 29

Use C/D to select, and then press A.

Complete the settings.

Hold down A.

The measurement screen is displayed.

SF-710/510/310 User Manual

Measure

Setting a Pace and Measuring (Target Pace Function)

You can use this function to sound an alarm if you fall be hind th e pace s et as t he targ et pac e durin g meas uring.

Set your target time for one kilometre/mile (target pace) and the range at which the alarm sounds when you fall behind that target pace.

♪

GPS positioning starts, and the measurement screen is displayed once positioning is complete.

U “Specifying a GPS (GPS Positioning)” on

page 29

Displays the Measure set. menu.

Hold down B on the measurement screen.

Note:

By using the PC application (Run Connect), you can setup the Target Pace from your computer.

When setting up from your computer, you can customise your target pace (SF-710 only).

U “Setting the Target Pace Function (SF-710 only)” on

page 96

Operation buttons

Display the measurement screen.

Press C on the time screen.

Select Target Pace.

Use C/D to select, and then press A.

Select an empty setting.

Use C/D to select, and then press A.

When this is already set, select one of SETTING 01 to 03.

Set the target time for one kilometre/

mile.

Use C/D to set, and then press A.

SF-710/510/310 User Manual

Hold down C/D to speed through the numbers.

Set the range for maintaining your

target pace.

Use C/D to set, and then press A.

Hold down C/D to speed through the numbers.

An alarm sounds if you are outside the set pace range.

Measure

Complete the settings.

Hold down A.

The measurement screen is displayed.

Note:

If you want to turn off the alarm that notifies you when you are falling behind the set pace range, select OFF in step 6.OFF is the bottom line for the Pace Range (under 0'05").

SF-710/510/310 User Manual

Measure

Setting and Measuring Waypoints (Waypoint Function)

The waypoint function acquires the latitude and longitude for device as a point.

You can register waypoints to the device by using the buttons while measuring. By specifying the registered point, you can display the directions to the point, the distance in a straight line, and the difference in elevation. As you approach the specified point, an alarm sounds. This is not a navigation function.

The Waypoint function is only available for the SF-710.

Current position, and register to the

GPS positioning starts, and the measurement screen is displayed once positioning is complete.

U “Specifying a GPS (GPS Positioning)” on

page 29

Start measuring.

Press C.

♪

Note:

By using the PC application (Run Connect), you can setup Waypoints from your computer.

When setting up from your computer, you can register waypoints on the map.

U “Setting the Waypoint Function (SF-710 only)” on

page 99

Operation buttons

Stop measuring when you reach a

point you wish to register as a Waypoint.

Press C while measuring.

To register the Waypoint.

Hold down A.

Registering waypoints

Display the measurement screen.

Press C on the time screen.

SF-710/510/310 User Manual

Measure

Select an empty setting.

Use C/D to select, and then press A.

When Complete is displayed, press A.

Press C to resume measuring.

Note:

❏ You can register up to 40 waypoints.

❏ You can overwrite by selecting an item that

has already been registered.

Display the Measure set. menu.

Hold down B on the measurement screen.

Select Waypoint.

Use C/D to select, and then press A.

Select ON.

Use C/D to select, and then press A.

Specifying and measuring waypoints

Display the measurement screen.

Press C on the time screen.

GPS positioning starts, and the measurement screen is displayed once positioning is complete.

U “Specifying a GPS (GPS Positioning)” on

page 29

Select the registered waypoint.

Use C/D to select, and then press A.

Select OK.

Use C/D to select, and then press A.

SF-710/510/310 User Manual

Measure

You are returned to the measurement screen.

Complete the settings.

Hold down A.

The measurement screen is displayed.

Start measuring.

Press C.

Important:

❏ The Waypoint screen is not displayed by

default while measuring. To check the information for Waypoint while measuring, change the screen configuration so that the waypoint screen is displayed.

Important:

In environments that do not allow GPS positioning, the alarm does not sound because the Waypoint function is unavailable. Use the Waypoint function in environments that allow GPS positioning.

U “Screen” on page 115

❏ See the following pages for information on

viewing the Waypoint screen.

U “Screen pattern table” on page 116

❏ If an error condition continues, due to the

characteristics of GPS, the waypoint may not be able to display the exact direction. If this occurs, try moving a few tens of metres. Make sure you pay attention to your surroundings if you check the direction while moving.

As you approach the specified point,

an alarm sounds.

The alarm sounds in the following conditions. Errors may occur due to the surrounding environment.

Activity Type Range

Run/Walk When within a range of

10 m in radius

Bike When within a range of

100 m in radius

SF-710/510/310 User Manual

Checking Measurement Data (Recall Function)

You can check measured data on the recall screen.

U “Checking Measurement Data” on page 63

U “Measurement data that can be checked in recall” on page 63

U “Delete unnecessary measurement data” on page 64

SF-710/510/310 User Manual

Checking Measurement Data (Recall Function)

Checking Measurement Data

You can check measured data on the recall screen.

Operation buttons

Display the recall screen.

Press D on the time screen.

After checking, display the recall

screen.

Press A.

Finish checking the history.

Hold down A.

Displays the time screen.

Measurement data that can be checked in recall

The following measurement data can be checked.

Select the data you want to check.

The recall screen displays item icons, the date measured, and the distance.

Use C/D to select, and then press A.

Check the measurement data.

Use C/D to scroll the screen.

Icon

Run mode (measuring while running)

Walking mode (measuring while walking)

Bike mode (measuring while riding a bike)

Measurement Item

- Date measured

SF-710/510/310 User Manual

Checking Measurement Data (Recall Function)

Measurement Item

- Start Time/End Time

Distance

Split time

Average pace

Calories Burnt

Average Stride

Average HR

Lap Steps

AT Lap

Manual Lap

Operation buttons

Display the recall screen.

Press D on the time screen.

Select the data you want to delete.

The recall screen displays item icons, the date measured, and the distance.

Sprint

Recovery

Total distance from the start of measurements

Split Time

Lap time

Lap pace

Delete unnecessary measurement data

You can delete unnecessary measurement data from the history logs.

Use C/D to select, and then press A.

Check and delete the measurement

data.

Press A.

SF-710/510/310 User Manual

Select Delete.

Use C/D to select, and then press A.

Select Yes.

Use C/D to select, and then press A.

Checking Measurement Data (Recall Function)

After deleting, display the recall

screen.

Note:

To continue deleting history data, repeat steps 2 to

Finish deleting history data.

Hold down A.

The time screen is displayed.

Important:

Even if you delete unnecessary measurement data, the memory on the device is not cleared. If the free space on the device is full, saved data is removed in order starting with the oldest data. Be aware that data will be deleted when the memory is full. Initialise the device to clear the memory.

U “Sys. Settings” on page 113

To clear all of the history, you need to Initialise the device. When initialising, all setting information for User Settings, Sys. Settings, and Measure set. is also Initialised along with the history information.

U “Sys. Settings” on page 113

SF-710/510/310 User Manual

Measuring Heart Rate (Heart Rate Monitor)

You can measure your heart rate by using the optional heart rate monitor.

U “Preparing to Measure Heart Rate” on page 67

U “Measuring Heart Rate” on page 72

U “Replacing the Battery for the Heart Rate Monitor” on page 74

U “Disabling the Heart Rate Monitor” on page 76

SF-710/510/310 User Manual

Measuring Heart Rate (Heart Rate Monitor)

Preparing to Measure Heart Rate

Preparing the heart rate monitor

The heart rate monitor can be purchased as an optional item. Contact your local reseller to purchase a heart rate monitor.

Heart Rate Monitor (Model No.: SFHRM01)

The heart rate monitor communicates with the device using Bluetooth® Smart technology.

Wearing the heart rate monitor

Wear the HR belt so that the electrode section of the HR belt is pressed against your chest. Make sure it is attached correctly to avoid missing out on any data. For best results moisten the electrodes shown below in blue.

SF-710/510/310 User Manual

Measuring Heart Rate (Heart Rate Monitor)

Registering the heart rate monitor to the device

When using the heart rate monitor for the first time, wear the heart rate monitor when you register it to the device.

Operation buttons

Important:

Check that there are no other heart rate monitors in the surrounding area before registering.

Displays the Settings menu.

Hold down B on the time screen.

Select HR Monitor.

Use C/D to select, and then press A.

Select Register.

Use C/D to select, and then press A.

The device starts searching for the heart rate monitor and displays the search results.

Select the registered heart rate

monitor.

Select Comm. Settings.

Use C/D to select, and then press A.

Complete the communication

settings.

Press A.

Complete the settings.

Hold down A.

Displays the time screen.

SF-710/510/310 User Manual

Measuring Heart Rate (Heart Rate Monitor)

Note:

If the following screen is displayed and communication cannot be established, reset the heart rate monitor.

U “Replacing the Battery for the Heart Rate Monitor”

on page 74

SF-710/510/310 User Manual

Measuring Heart Rate (Heart Rate Monitor)

Enabling the heart rate monitor

When using the heart rate monitor, set HR to ON from the Measure set. menu.

Operation buttons

Display the measurement screen.

Press C on the time screen.

GPS positioning starts, and the measurement screen is displayed once positioning is complete.

Select ON.

Use C/D to select, and then press A.

Set the heart rate zone you want to

maintain while exercising.

Use C/D to select, and then press A.

An alarm sounds if you are outside the set heart rate zone.

U “Specifying a GPS (GPS Positioning)” on

page 29

Displays the Measure set. menu.

Hold down B on the measurement screen.

Select HR.

Use C/D to select, and then press A.

Note:

❏ You can check or change the value set for the

heart rate in each heart rate zone in User Settings.

U “User Settings” on page 112

❏ To turn off functions that notify you with an

alarm, select OFF in Select Zone.

Check the set content.

Press A.

Complete the settings.

Hold down A.

The measurement screen is displayed.

SF-710/510/310 User Manual

Measuring Heart Rate (Heart Rate Monitor)

Note:

When HR is set to ON, the battery life for the device is reduced. When you are not using the heart rate monitor, set HR to OFF.

SF-710/510/310 User Manual

Measuring Heart Rate (Heart Rate Monitor)

Measuring Heart Rate

When HR is set to ON from the Measure set. menu, you can use the heart rate monitor to measure heart rate in the chronograph, interval, and goal functions. See the following pages for information on each function.

U “Measuring Time, Distance, and Speed (Chronograph Function)” on page 38

U “Setting a Time and Distance for Hard and Light Workouts (Interval Function)” on page 43

U “Measure until the Time or Distance Set in Advance Is Reached (Goal Function)” on page 50

Checking the communication status with the heart rate monitor

You can check the communication status of the heart rate monitor from the icon on the measurement screen.

is flashing, check that you are wearing the heart rate monitor correctly.

Measurement screen: Chronograph

On: Communicating with the heart rate monitor.

Flashing: Cannot communicate with the heart rate

monitor.

Displaying the measured heart rate screen

The heart rate measurement item is not displayed by default. Change the screen settings to display the heart rate item.

U “Screen” on page 115

List of measurement items displayed (items related to heart rate)

Display name

Display item

1 Line 2 Lines/3 Lines

HR HR HR Current heart rate

Average HR Avg.HR Av.HR Average heart rate from the start of

measurements

Maximum HR* Max.HR Max.HR Maximum heart rate from the start of

measurements

Lap HR LapHR LapHR Average heart rate for each lap

Explanation

SF-710/510/310 User Manual

Measuring Heart Rate (Heart Rate Monitor)

Display name

Display item

1 Line 2 Lines/3 Lines

Explanation

HR Zone Time* Spent.HR Spent.HR Time within heart rate zone for each lap

Time to HR Zone* Time.HR Time.HR Time until entering heart rate zone for each

lap

* Only displayed for the SF-710/SF-510.

SF-710/510/310 User Manual

Measuring Heart Rate (Heart Rate Monitor)

Replacing the Battery for the Heart Rate Monitor

If you cannot measure your heart rate, the heart rate monitor battery may have run out. Replace the battery.

The heart rate monitor uses a lithium battery (CR2032).

Use something flat, such as a coin, to remove the battery cover.

Note:

You can avoid damaging the cover by wrapping the coin in a thin handkerchief and so on.

Remove the battery, and reset the heart rate monitor.

First, remove the battery.

Turn the battery over so that the negative side is facing up and put it back in, and then wait for at least three seconds.

Note:

Resetting the heart rate monitor:

Any remaining charge in the HR sensor circuitry is dispersed by removing the battery, reinserting it with the negative side facing up, and waiting for at least three seconds.

If the heart rate monitor temporarily freezes, you can reset it by using this method.

Insert a new battery.

Make sure the + side is facing up.

SF-710/510/310 User Manual

Replace the battery cover.

Important:

I f t h e in t e rn a l se a l (t h e bl u e pa r t i n t h e fo l l ow i n g d i a gr a m ) h a s c om e o ut , p ut i t ba c k in i t s o r i gi n al po si t i on , and then close the cover. If the seal gets caught or broken when closing the cover, sweat or water could enter into the device causing a malfunction.

Measuring Heart Rate (Heart Rate Monitor)

SF-710/510/310 User Manual

Measuring Heart Rate (Heart Rate Monitor)

Disabling the Heart Rate Monitor

When disabling an heart rate monitor that has been registered, set HR to OFF from the Measure set. menu.

Operation buttons

Display the measurement screen.

Press C on the time screen.

GPS positioning starts, and the measurement screen is displayed once positioning is complete.

Select HR.

Use C/D to select, and then press A.

Select OFF.

Use C/D to select, and then press A.

Complete the settings.

Hold down A.

U “Specifying a GPS (GPS Positioning)” on

page 29

Display the Measure set. menu.

Hold down B on the measurement screen.

The measurement screen is displayed.

SF-710/510/310 User Manual

Data Management Using the Web Application (RUNSENSE View)

This device allows you to manage measured data using a dedicated Web application (RUNSENSE View).

The Web application (RUNSENSE View) allows you to manage, review, and use your running route, distance, speed, heart rate, calories burnt, and so on.

Note:

You need to make an account the first time you use RUNSENSE View.

U “Creating an Account (When Using for the First Time)” on page 81

If you already have an account with RUNSENSE View, you can continue using it with this device.

U “What is the Web Application (RUNSENSE View)?” on page 78

U “Installing Run Connect (Uploader Software)” on page 80

U “Creating an Account (When Using for the First Time)” on page 81

U “Checking Uploaded Measurement Data” on page 86

SF-710/510/310 User Manual

Data Management Using the Web Application (RUNSENSE View)

What is the Web Application (RUNSENSE View)?

The web application (RUNSENSE View) sends measurement data through your computer allowing you to monitor, analyse, compare and share your running route, distance, speed, heart rate, calories burnt, and so on.

You can also use this for data analysis as the sent data can be displayed in various formats, such as a map display for the route, a graph showing speed/distance, and a total display (for months/entire periods).

By exporting in GPX format, you can also use the measurement data on other applications.

Dashboard

Manage records in calendar format. This allows you to easily review past runs.

SF-710/510/310 User Manual

Data Management Using the Web Application (RUNSENSE View)

Workout

Displays your data as a graph. This allows you to analyse training from different angles.

SF-710/510/310 User Manual

Data Management Using the Web Application (RUNSENSE View)

Installing Run Connect (Uploader Software)

You need Run Connect to upload measurement data to the Web application (RUNSENSE View).

Follow the steps below to install Run Connect.

Access the following website and

download Run Connect.

https://go-wellness2.epson.com/portal/

Run the downloaded file and follow

the on-screen instructions.

SF-710/510/310 User Manual

Data Management Using the Web Application (RUNSENSE View)

Creating an Account (When Using for the First Time)

You need to create an account with the Web application (RUNSENSE View) when using it for the first time.

Connect the cradle to the computer on which Run Connect is installed with a USB

cable.

Place the device into the cradle.

Check that the contact points on the device are pointing up and match the contact marks on the cradle.

After placing the device into the bottom of the cradle, push carefully on the top of the device until it is fixed in place.

Important:

Make sure the device is placed in the correct direction; otherwise, the device or the cradle could be damaged.

Start Run Connect.

Note:

If Run Connect does not start, disconnect the cable from the cradle, wait a few seconds, and then reconnect. Do not remove the device from the cradle.

SF-710/510/310 User Manual

Data Management Using the Web Application (RUNSENSE View)

Click Create Account.

Create an account.

Enter information for the Login ID, Password, and Email Address, and then click Create Account.

To upload measurement data, go to step 3 in the following section.

U “Uploading Measurement Data” on page 83

SF-710/510/310 User Manual

Data Management Using the Web Application (RUNSENSE View)

Uploading Measurement Data

You can upload measurement data to the Web application (RUNSENSE View).

Connect the cradle to the computer on which Run Connect is installed with a USB

cable.

Place the device into the cradle.

Check that the contact points on the device are pointing up and match the contact marks on the cradle.

After placing the device into the bottom of the cradle, push carefully on the top of the device until it is fixed in place.

Important:

Make sure the device is placed in the correct direction; otherwise, the device or the cradle could be damaged.

Start Run Connect.

SF-710/510/310 User Manual

Data Management Using the Web Application (RUNSENSE View)

Enter your Login ID and Password on the Run Connect screen, and then click

Upload.

Note:

If you select Select Upload and then click Upload, the data list selection screen is displayed, and you can select the data you want to upload.

SF-710/510/310 User Manual

Data Management Using the Web Application (RUNSENSE View)

Data is uploaded to the Web application (RUNSENSE View).

When the upload is complete, the Web application (RUNSENSE View) starts and the Home screen is displayed.

SF-710/510/310 User Manual

Data Management Using the Web Application (RUNSENSE View)

Checking Uploaded Measurement Data

Access the Web application (RUNSENSE View) to check uploaded measurement data.

Start RUNSENSE View.

Use one of the following methods to start RUNSENSE View.

o Access the following website.

https://go-wellness.epson.com/runsense-view/

o Start from the Run Connect icon on your computer. Right-click the Run Connect icon from the Windows desktop taskbar, and then select Start RUNSENSE View.

SF-710/510/310 User Manual

Data Management Using the Web Application (RUNSENSE View)

o Click Start RUNSENSE View on the Run Connect screen.

The Run Connect screen is displayed when you place the device in the cradle connected to the computer.

The Web application (RUNSENSE View) starts and the Home screen is displayed. Go to step 3.

Note: The Start RUNSENSE View button is not available in the following circumstances.

❏ When the login ID and password have not been saved or entered.

❏ When the device has been removed from the cradle.

Enter the Login ID and Password, and then click Login.

SF-710/510/310 User Manual

Data Management Using the Web Application (RUNSENSE View)

Click the data you want to check from the uploaded data.

Note:

For information on using the Web application (RUNSENSE View), see the RUNSENSE View Help.

SF-710/510/310 User Manual

Setting Measurements Using the PC Application (Run Connect) (SF-710 only)

Using the PC application (Run Connect), you can upload measurement data to the Web application (RUNSENSE View), as well as set AT Lap, Target Pace, Waypoint, and Interval.

U “What is the PC Application (Run Connect)” on page 90

U “Starting Run Connect and Displaying the Settings Screen” on page 92

U “Setting the AT Lap Function (SF-710 only)” on page 94

U “Setting the Target Pace Function (SF-710 only)” on page 96

U “Setting the Waypoint Function (SF-710 only)” on page 99

U “Setting the Interval Function (SF-710 only)” on page 102

SF-710/510/310 User Manual

Setting Measurements Using the PC Application (Run Connect) (SF-710 only)

What is the PC Application (Run Connect)

Run Connect is an application for computers. You can upload measurement data to the Web application (RUNSENSE View), or set functions such as AT Lap, Target Pace, Waypoint, and Interval for the device from your computer.

Note:

See the following pages for information on how to install Run Connect.

U “Installing Run Connect (Uploader Software)” on page 80

You can setup an account for accessing the Web application (RUNSENSE View), upload measurement data, and start RUNSENSE View.

Model Settings - AT Lap Settings Screen

Model Settings - Target Pace Settings Screen

U “Data Management Using the Web Application

(RUNSENSE View)” on page 77

Additionally, in Model Settings, you can set AT Lap, Target Pace, Waypoint (SF-710 only), and Interval from your computer.

When setting the AT Lap function, you can set your own time or distance to divide laps.

When setting the Target Pace function, you can set your own target pace.

SF-710/510/310 User Manual

Setting Measurements Using the PC Application (Run Connect) (SF-710 only)

Model Settings - Waypoint Settings Screen

Model Settings - Interval Settings Screen

The Waypoint function allows you to register waypoints on a map.

When making the Interval setting, you can also customise your sprint and recovery intervals.

SF-710/510/310 User Manual

Setting Measurements Using the PC Application (Run Connect) (SF-710 only)

Starting Run Connect and Displaying the Settings Screen

Connect the cradle to the computer on which Run Connect is installed with a USB

cable.

Place the device into the cradle.

Check that the contact points on the device are pointing up and match the contact marks on the cradle.

After placing the device into the bottom of the cradle, push carefully on the top of the device until it is fixed in place.

Important:

Make sure the device is placed in the correct direction; otherwise, the device or the cradle could be damaged.

Run Connect starts.

SF-710/510/310 User Manual

Setting Measurements Using the PC Application (Run Connect) (SF-710 only)

Click Model Settings on the Run Connect screen. (SF-710 only)

The settings on the device are saved to Run Connect, and the Model Settings screen is displayed.

Note:

Click the Configure tab, and then select the unit of distance. However, the units set here are not reflected on the device.

SF-710/510/310 User Manual

Setting Measurements Using the PC Application (Run Connect) (SF-710 only)

Setting the AT Lap Function (SF-710 only)

When setting the AT Lap function, you can set your own time or distance to divide laps.

Setting AT lap

Display the Model Settings for Run

Connect.

U “Starting Run Connect and Displaying the

Settings Screen” on page 92

Click the AT Lap tab.

Enter or edit the Title.

Enter the title using letters, numbers, hyphens, or underscores.

Click the Add button.

When registering new data, select No

Data, and then click the Edit button. When editing registered settings, select the setting you want to edit, and then click the Edit button.

Next, we will explain how to register new data.

When editing registered settings, select the setting you want to edit, and then click each button.

Button Explanation

Add Register new

settings.

Insert Insert a new setting

before the registered settings.

Edit Edit registered

settings.

Delete Delete registered

settings.

Move Down Move the registered

setting down.

Move Up Move the registered

setting up.

SF-710/510/310 User Manual

Setting Measurements Using the PC Application (Run Connect) (SF-710 only)

Set the distance or time to divide the

lap, and then click OK.

When registering multiple entries or

editing them, click the button and perform operations. When you have finished choosing your settings, click OK.

Click Yes.

Settings are written to the device.

Click Close.

Measuring

See the following pages to select the AT Lap settings, and then measure.

U “Recording Laps Automatically (AT Lap

Function)” on page 54

U “Measuring” on page 39

Note:

When Standard is selected, your setting will be repeated. Deselect Standard to customise your settings.

Select the settings you want to write to

the device, and then click Write to Wrist Device.

SF-710/510/310 User Manual

Setting Measurements Using the PC Application (Run Connect) (SF-710 only)

Setting the Target Pace Function (SF-710 only)

When setting the Target Pace function, you can set your own target pace.

Setting the target pace

Display the Model Settings for Run

Connect.

U “Starting Run Connect and Displaying the

Settings Screen” on page 92

Click the Target Pace tab.

When registering new data, select No

Data, and then click the Edit button. When editing registered settings, select the setting you want to edit, and then click the Edit button.

Enter or edit the Title.

Enter the title using letters, numbers, hyphens, or underscores.

Click the Add button.

Next, we will explain how to register new data.

SF-710/510/310 User Manual

Setting Measurements Using the PC Application (Run Connect) (SF-710 only)

When editing registered settings, select the setting you want to edit, and then click each button.

Button Explanation

Add Register new

settings.

Insert Insert a new setting

before the registered settings.

Edit Edit registered

settings.

Delete Delete registered

settings.

Move Down Move the registered

setting down.

Move Up Move the registered

setting up.

Note:

Since about 1 km is set as the target time when Standard is selected, you cannot register multiple entries.

Set the range for maintaining your

Pace Range.

An alarm sounds if you are outside the set pace range.

Set the distance or time for the section,

set the target pace, and then click OK.

When registering multiple entries or

editing them, click the button and perform operations.

When you have finished making

settings, click OK.

SF-710/510/310 User Manual

Setting Measurements Using the PC Application (Run Connect) (SF-710 only)

Select the settings you want to write to

the device, and then click Write to Wrist Device.

Click Yes.

Settings are written to the device.

Click Close.

Measuring

See the following pages to select the Target Pace settings, and then measure.

U “Setting a Pace and Measuring (Target Pace

Function)” on page 57

U “Measuring” on page 39

SF-710/510/310 User Manual

Setting Measurements Using the PC Application (Run Connect) (SF-710 only)

Setting the Waypoint Function (SF-710 only)

The Waypoint function allows you to register waypoints on a map.

Setting waypoints

Display the Model Settings for Run Connect.

U “Starting Run Connect and Displaying the Settings Screen” on page 92

Click the Waypoint tab.

When registering new data, select No Data, and then click the Edit button.

When editing registered settings, select the setting you want to edit, and then click the Edit button.

SF-710/510/310 User Manual

Setting Measurements Using the PC Application (Run Connect) (SF-710 only)

Enter or edit the Title.

Enter the title using letters, numbers, hyphens, or underscores.

Drag a pin on the map to set the waypoint, and then click OK.

You can also search by text to set a waypoint.

100

Epson SF-310, SF-510, SF-710 User Manual

Specifications and Main Features

Frequently Asked Questions

User Manual

Introduction

Features

Contents

Using this Device Safely

Symbols in this Manual

Notes on Usage

Notes on using the product and components

Notes on using the cradle

Optional heart rate monitor

Notes on Electromagnetic Waves

Preparing and Basic Operations

Checking the Items Provided

Basic Operations

Changing screens

Function of each button

Time screen

Measurement screen

Setting screen (Settings menu/Measure set. menu)

Recall screen

Alarm (tones/vibration)

Charging

Before use

Charging

Initial Settings

About the battery

Specifying a GPS (GPS Positioning)

Measuring function for the device

GPS positioning

Skipping GPS positioning

Indoor mode (SF-710/SF-510 only)

Making precise measurements

Educating Your Stride Sensor

About the stride sensor

Educating the stride sensor

Measurable Items

Measure

Measuring Time, Distance, and Speed (Chronograph Function)

What is the chronograph function?

Measuring

Screen display

Measurement screen

Lap Hold Screen

Setting a Time and Distance for Hard and Light Workouts (Interval Function)

What is the interval function?

Setting interval conditions and measuring

Setting interval conditions

Measuring

Loading interval conditions that have already been set

Loading interval conditions

Measuring

Screen display

Measure until the Time or Distance Set in Advance Is Reached (Goal Function)

What is the goal function?

Measuring by setting the time or distance

Set the time or distance.

Measuring

Screen display

Recording Laps Automatically (AT Lap Function)

Automatically Start/Stop Measuring (AT Pause Function)

Setting a Pace and Measuring (Target Pace Function)

Setting and Measuring Waypoints (Waypoint Function)

Registering waypoints

Specifying and measuring waypoints

Checking Measurement Data (Recall Function)

Checking Measurement Data

Measurement data that can be checked in recall

Delete unnecessary measurement data

Measuring Heart Rate (Heart Rate Monitor)

Preparing to Measure Heart Rate

Preparing the heart rate monitor

Wearing the heart rate monitor

Registering the heart rate monitor to the device

Enabling the heart rate monitor

Measuring Heart Rate

Checking the communication status with the heart rate monitor

Displaying the measured heart rate screen