Epson SF-110 User Manual
GPSSportsMonitor
UserManual
Introduction
Checking past workouts
Features . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
Using your SF-110 safely
Symbols in this manual . . . . . . . . . . . . . . . . . . . . . . . . . .7
Caring for your SF-110 . . . . . . . . . . . . . . . . . . . . . . . . . . 8
Notes on Usage . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
Notes on using the product and components . . . . . 9
Notes on using the cradle . . . . . . . . . . . . . . . . . . . . .10
Optional heart rate monitor. . . . . . . . . . . . . . . . . . . 11
Notes on storage . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
Notes on electromagnetic waves . . . . . . . . . . . . . . . . .11
Setting up your SF-110
What’s in the box . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
Charging . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
Before use . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
Charging . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
Initial settings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
About the battery. . . . . . . . . . . . . . . . . . . . . . . . . . . .20
GPS Positioning . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
Measuring function for the product . . . . . . . . . . . . 21
GPS positioning . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
Making precise measurements . . . . . . . . . . . . . . . . 23
Calibrating the stride sensor. . . . . . . . . . . . . . . . . . . . .24
About the stride sensor. . . . . . . . . . . . . . . . . . . . . . .24
Calibrating the sensor . . . . . . . . . . . . . . . . . . . . . . . .24
Basic operations . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25
Button functions . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25
Alarm. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
Adjusting the time. . . . . . . . . . . . . . . . . . . . . . . . . . . 27
Measuring your workouts
Viewing past workouts. . . . . . . . . . . . . . . . . . . . . . . . . .42
Measurement icons . . . . . . . . . . . . . . . . . . . . . . . . . .43
Deleting past workouts . . . . . . . . . . . . . . . . . . . . . . .43
Tracking daily activity
What is the Track Activity function?. . . . . . . . . . . . . .46
Measuring your activity . . . . . . . . . . . . . . . . . . . . . . . . .46
Checking your activity . . . . . . . . . . . . . . . . . . . . . . . . . .48
Measurable items . . . . . . . . . . . . . . . . . . . . . . . . . . . .48
Checking your current activity . . . . . . . . . . . . . . . .48
Checking your activity history . . . . . . . . . . . . . . . . .49
Stopping activity measurement . . . . . . . . . . . . . . . . . .50
Using RUNSENSE View
What is RUNSENSE View?. . . . . . . . . . . . . . . . . . . . . .53
Installing Epson Run Connect software . . . . . . . . . . .55
Creating a RUNSENSE View account . . . . . . . . . . . . .55
Uploading data to RUNSENSE View . . . . . . . . . . . . .57
Checking uploaded workout data . . . . . . . . . . . . . . . .59
Measuring heart rate
Wearing the heart rate chest strap . . . . . . . . . . . . . . . .63
Preparing the heart rate chest strap. . . . . . . . . . . . .63
Wearing the heart rate chest strap. . . . . . . . . . . . . .63
Pairing the heart rate chest strap . . . . . . . . . . . . . . .64
Enabling heart rate monitoring . . . . . . . . . . . . . . . .65
Measuring heart rate . . . . . . . . . . . . . . . . . . . . . . . . . . .67
Checking the connection . . . . . . . . . . . . . . . . . . . . .67
Displaying your heart rate . . . . . . . . . . . . . . . . . . . .67
Replacing the heart rate chest strap battery . . . . . . . .68
Disabling heart rate monitoring. . . . . . . . . . . . . . . . . .69
What is the chronograph function?. . . . . . . . . . . . . . . 30
Measurable items . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31
Measuring . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32
Displaying the Measurement screen. . . . . . . . . . . .32
Measuring a workout . . . . . . . . . . . . . . . . . . . . . . . . 32
Screen Display. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
Measurement screen . . . . . . . . . . . . . . . . . . . . . . . . . 34
Display Lap screen. . . . . . . . . . . . . . . . . . . . . . . . . . . 35
Recording laps automatically . . . . . . . . . . . . . . . . . . . . 36
Starting/stopping measuring automatically . . . . . . . .37
Setting a pace. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .39
Settings
Measurement settings . . . . . . . . . . . . . . . . . . . . . . . . . .72
Changing measurement settings from the Time
screen . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .72
Changing measurement settings from the
Measurement screen . . . . . . . . . . . . . . . . . . . . . . . . .73
Measurement settings . . . . . . . . . . . . . . . . . . . . . . . .75
Settings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .76
Changing the Settings . . . . . . . . . . . . . . . . . . . . . . . .76
Settings options . . . . . . . . . . . . . . . . . . . . . . . . . . . . .77
2
Screen . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .80
Changing the measurement screen. . . . . . . . . . . . .80
Screen layout options . . . . . . . . . . . . . . . . . . . . . . . . 83
Measurement display abbreviations . . . . . . . . . . . . 84
Maintenance
Caring for your product . . . . . . . . . . . . . . . . . . . . . . . .86
About the strap . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 86
Heart rate chest strap maintenance . . . . . . . . . . . .86
Disposing of the Product. . . . . . . . . . . . . . . . . . . . . . . .86
Updating the Firmware . . . . . . . . . . . . . . . . . . . . . . . . .87
Checking the firmware version . . . . . . . . . . . . . . . .87
Updating the firmware . . . . . . . . . . . . . . . . . . . . . . .88
Troubleshooting
Caution . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .90
Problem solving . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .90
Resetting the product. . . . . . . . . . . . . . . . . . . . . . . . . . . 93
Initializing the product . . . . . . . . . . . . . . . . . . . . . . . . .94
Where to get help . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .96
Appendix
Product icons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .98
Product specifications . . . . . . . . . . . . . . . . . . . . . . . . . . 98
Product specifications. . . . . . . . . . . . . . . . . . . . . . . .98
Optional accessory specifications . . . . . . . . . . . . . . 99
Glossary . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .101
3
Introduction
Introduction
To use the product correctly, make sure you read this User Manual along with the supplied Quick Start Guide.
Keep the Quick Start Guide handy to help you resolve any problems. Your product may look different from the
illustrations in this guide, but the instructions are the same.
Descriptions in the User Manual
Important:
c
Note:
Menu Name Indicates menu items displayed on the screen of the product.
A/B/C/D Indicates the product buttons.
See “Descriptions in the User Manual”
on page 4.
Trademarks
EPSON is a registered trademark, EPSON Exceed Your Vision is a registered logomark, and Runsense is a
trademark of Seiko Epson Corporation.
iPhone is a trademark of Apple Inc., registered in the U.S. and other countries.
The Bluetooth word mark is owned by Bluetooth SIG, Inc.
Android is a trademark of Google Inc.
General Notice: Other product names used herein are for identification purposes only and may be trademarks of
their respective owners. Epson disclaims any and all rights in those marks.
Indicates things you must or must not do. Ignoring these instructions or mishandling
this product could cause malfunction or operational problems to the product.
Indicates additional explanations and related information.
Indicates related pages. Click the link in blue text to display the related page.
Caution:
We cannot accept any responsibility for malfunctions and so on that occur due to ignoring the content of this guide,
the product being handled inappropriately, repairs or modifications performed by a third party that is not our
company or appointed by our company.
Notes:
O Unapproved copying of part or all of this guide is strictly forbidden.
O The content of this guide is subject to change without prior notice.
O We cannot accept any responsibility for mishandling due to errors in this guide.
4
Features
Measuring running data
Measuring activity
Introduction
Allows you to measure workout data such as distance and time.
You can measure split and lap times, as well as use the GPS signal to measure distance and pace.
See “What is the chronograph function?” on page 30.
You can use the Recall screen to check your workout history.
See “Viewing past workouts” on page 42.
Allows you to the amount of calories burned throughout the day.
See “Tracking daily activity” on page 45.
Measurement settings
Allows you to change the measurement settings for the product. You can:
O Automatically record a lap when a set time or distance has been reached.
See “Recording laps automatically” on page 36.
O Automatically pause measurement when you stop running and resume measurement
when you continue.
See “Starting/stopping measuring automatically” on page 37.
O Set and measure your target pace for one mile or kilometer.
See “Setting a pace” on page 39.
O Monitors your heart rate with the optional heart rate chest strap.
See “Measuring heart rate” on page 67.
O Change the items displayed on the Measurement screen.
See “Screen” on page 80.
5
Settings
Other features
Introduction
Allows you to change the settings for the product.
O Adjusts the screen's contrast (Adjust contrast function).
See “System settings” on page 78.
O Turns on the light automatically when the screen changes (Auto Light function).
See “System settings” on page 78.
O Resets configuration information in the product's memory (Initialize function).
See “Initializing the product” on page 94.
O You can measure pitch and stride using the built-in stride sensor.
See “Calibrating the stride sensor” on page 24.
O You can skip GPS positioning.
See “Skipping GPS positioning” on page 22.
O You can measure without performing GPS positioning.
See “Indoor mode” on page 23.
O You can monitor, analyze, compare and share your recorded data using the RUNSENSE View
web app.
See “Using RUNSENSE View” on page 52.
6
Using your SF-110 safely
Using your SF-110 safely
Make sure you read the manuals (Quick Start Guide and User Manual) first to use this product safely.
The product may malfunction, or an accident may occur if it is handled incorrectly.
O Keep the manuals handy to help you resolve any problems.
O When taking this product out of the country of purchase, check the laws and regulations in the destination
country before you travel.
O This product is not a medical device. Use this product as an indicator during physical exercise.
Symbols in this manual
The following symbols are used in this guide to indicate possible dangerous operations or handling. Make sure you
understand these warnings before using the product.
Warning:
This symbol indicates information that, if ignored, could possibly result in serious personal injury.
Caution:
Ignoring these instructions and mishandling this product could cause injury or damage to property.
This symbol indicates an action that should be done.
This symbol indicates an action that must not be done.
7
Using your SF-110 safely
Caring for your SF-110
Your Runsense product is made from materials commonly used in watches and other consumer products. Since you
may wear your product over extended periods, including when you are exercising and sweating, it is important that
you take care of your skin and your product according to these instructions. Prolonged wearing of your product
without proper care could lead to skin irritation or rash.
Please follow the precautions below to ensure full enjoyment and benefit of your Runsense product:
Keep Runsense and skin clean:
1
O Clean the back of your product and the skin beneath on a regular basis, particularly after exercise, to
remove trapped dirt, sweat, lotion, sunscreen and other potentially irritating substances. You may also
use a soft brush to clean the back of your product.
O Do not use household, abrasive, or commercial cleaners on the product.
O Sweat can be corrosive because it contains salt. Remove the product, rinse your skin carefully and
thoroughly and wipe the Runsense product with a soft damp cloth to make sure that no sweat, soap,
lotion or other material remains on the skin or under the product before replacing it on your arm.
O Do not submerge the Runsense product in water or wear it in the shower or bath.
O Do not allow products such as soap, lotions, sunscreen, dirt and sweat to build up under the product.
Keep Runsense and skin dry:
2
O If your Runsense product gets wet, such as from sweating, remove after use and clean your wrist and
Runsense product thoroughly.
O Make sure that both the product and the skin beneath the product are thoroughly dry before replacing
on your arm.
O Do not let a wet Runsense product remain in contact with skin for prolonged periods of time.
Give skin a rest and some air.
3
O Your Runsense product should be worn snugly—not too loose or too tight.
O When putting on the product, make sure it does not rest on your wrist bone (ulna). This will be
uncomfortable and also interfere with the operation of the sensor. Although your product is intended for
extended wear, prolonged touching or rubbing could lead to skin irritation. Give your skin a break by
periodically removing the product for an hour or so. You must also take off the product while it charges.
8
Using your SF-110 safely
Notes on Usage
Notes on using the product and components
Warning
Exercise according to your physical capabilities. It is dangerous to exercise suddenly or excessively. Stop
exercising and consult your doctor if you feel unwell during exercise.
Do not keep your eyes on the product while exercising; otherwise you could fall or cause a traffic accident. Pay
close attention to your surroundings while using the product.
Do not use while scuba diving.
This product is made using precision parts and electronic components. Do not use or store this product in the
following environments. It may cause an electric shock or fire, or the product may malfunction or be damaged.
O Locations with very high or low temperatures or humidity
O Near volatile substances
O Dusty places
O Near a fire
O Near a strong magnetic field (for example, near a loudspeaker)
Do not disassemble this product, and do not attempt to repair this product by yourself. It may cause an electric
shock or accident.
Do not leave this product within reach of young children.
Caution
Stop using the product immediately and consult your doctor if you have an allergic reaction or a rash during
use.
The product is water resistant at 5 bar (5 ATM). Although you can use the product for swimming, do not perform
button operations under water.
Do not pour water directly from the tap onto this product. The power of the tap water stream may be strong
enough to compromise the product’s waterproof feature.
Do not wear this product in a bath or sauna. The steam and soap may compromise the waterproof feature or
cause corrosion.
9
Notes on using the cradle
Do not use a damaged cradle; otherwise a problem or fire could occur. If it is damaged, contact a repair center.
Do not use them if you notice any abnormalities such as smoke, strange odors, or noises; otherwise a fire could
occur.
If any abnormalities occur, disconnect the cable from the cradle immediately, and contact a repair center.
Do not use if any foreign substances or liquids such as water get inside the product; otherwise an electric shock
or fire could occur. Disconnect the cable from the cradle immediately, and contact a repair center.
Do not use the cable for the cradle if any foreign substances such as dust are stuck to the connector; otherwise
a fire could occur.
Do not use the cradle to charge any other devices. Only use the cradle provided to charge the product;
otherwise a problem, electric shock, or fire could occur.
Do not use the cradle or AC adapter if they are in any way damaged, faulty or contaminated by foreign material
such as dust, water or dirt. Do not use any adapter other than the specified adapter for charging.
Using your SF-110 safely
Warning
10
Using your SF-110 safely
Optional heart rate monitor
If the heart rate monitor battery is accidentally swallowed, contact your doctor immediately.
Be careful not to injure yourself when replacing the heart rate monitor battery.
When disposing of the heart rate monitor battery, follow your local laws and regulations.
When replacing the heart rate monitor battery, only use the type of battery specified. Also, make sure the
direction of the positive and negative terminals is correct.
Do not place the battery or the heart rate monitor with a battery installed into a fire.
Notes on storage
Warning
Caution
Do not place in a location subject to magnetic fields or electromagnetic waves, such as on top of a television.
Otherwise, data may be corrupted or lost.
Do not leave the product unattended in locations where it could come into contact with chemicals, or in
locations where chemical substances are emitted. If gasoline, nail varnish, or any spray-on liquid such as
cosmetics, as well as cleaning liquid, toilet detergent, adhesives, and so on, comes into contact with the product
or the strap, they could cause discoloring or damage.
Notes on electromagnetic waves
This product is equipped with Bluetooth® Smart technology. When operating supported heart rate monitors or
smartphones, this function wirelessly sends and receives heart rate measurement data to the product.
This product has been classified as a low electronic data communication system based on Radio Law. Therefore, this
product does not require a radio station license. The following acts may be punishable by law.
O Disassembling or remodeling the product
O Removing the verification or certification number for the product
VCCI Class B Information Technology Device
This device is a class B information technology device. This device is designed for home use, but
interference could occur when using in close proximity to radios or television antennas.
Frequency
This device uses the frequency bands 2.402 to 2.480 GHz. Other wireless devices may use the
same frequency. Note the following points to avoid wireless interference with other wireless
devices.
11
Using your SF-110 safely
Precautions when performing wireless communication
This product operates on the 2.4 GHz band.
This product operates in the same frequency bandwidth as industrial, scientific, and medical devices such as
microwave ovens and mobile object identification (RF-ID) systems (licensed premises radio stations, amateur, and
unlicensed specified low-power radio stations (hereafter “other radio stations”)) used in factory production lines.
1. Before using this product, make sure there are no “other radio stations” being used in the vicinity.
2. If this product causes RF interference between the product and “other radio stations,” promptly move to a
different location, stop using the product, and contact your local reseller to ask for advice on preventing interference
(for example setting up partitions).
3. In addition, when harmful radio wave interference occurs between the product and “other radio stations,” and
refer to “Where to get help” to contact our service center.
See “Where to get help” on page 96.
Warning
If you notice any abnormalities on your skin and so on, stop using the product immediately.
In areas in which usage is restricted, such as on airplanes and in hospitals, follow the rules and regulations
provided (such as in-flight announcements).
Do not bring the product into an operating room, intensive care unit, and so on, and do not use the product
near medical equipment. Radio waves from the product may interfere with electronic medical equipment
causing the equipment to malfunction.
Caution
Radio waves from the product may interfere with surgically implanted medical devices such as a cardiac
pacemaker. If you have a surgically implanted medical device such as a cardiac pacemaker, make sure you
follow the instructions and warnings supplied with your medical device.
12
Setting up your SF-110
Setting up your SF-110
“What’s in the box” on page 14
“Charging” on page 14
“Initial settings” on page 16
“GPS Positioning” on page 21
“Calibrating the stride sensor” on page 24
“Basic operations” on page 25
13
Setting up your SF-110
What’s in the box
SF-110 Cradle
Options
You can purchase the following optional accessories.
AC Adapter
(Model no.: SFAC04/Part
no.: E12E204001)
Heart rate chest strap
(Model no.:
SFHRM01/Part no.:
E12E204104)
Charging
Before use
Important:
c
O Make sure you use the cradle that came with
this product.
O Do not place the product in the cradle when
the product is wet. The contact points on the
cradle and the product could corrode,
malfunction, or cause a communication
failure.
O Do not press any buttons when the product is
wet or you may damage the product.
If the product is wet, wipe the contact points and
sensor lightly with a damp cloth to remove any sweat
or dirt, wipe it with a dry cloth to remove any excess
water, then let the product air dry before placing it in
the cradle.
Contact points
See “Caring for your product” on page 86.
14
Charging
Important:
c
O Charge this product when using it for the
first time.
O Charge in an environment where the
surrounding temperature is 5 to 35°C. In any
other environment the following charge error
screen is displayed, and charging stops. When
it returns to a suitable temperature, charging
resumes.
Connect the cradle using one of the following
1
methods:
Setting up your SF-110
Place the product into the cradle.
2
Check that the contact points on the product are
pointing up and match the contact marks on the
cradle.
After placing the product into the bottom of the
cradle with the LCD screen facing out, push
carefully on the top of the product until it clicks
into place.
c
Important:
Make sure the product is placed in the
correct direction; otherwise, the product or
the cradle could be damaged.
O Using a computer
Connect the cradle’s USB plug to the
computer’s USB port.
This is not guaranteed to work with all
computers. Do not use a USB hub. Connect
the cradle directly to the computer.
O Using an AC adapter
Connect the cradle’s USB plug to the AC
adapter’s USB port.
We recommend using the optional AC
adapter (model no. SFAC04/part no.
E12E204001). If you do not use a supported
AC adapter, you may not be able to charge
the product or it may not operate correctly.
When the product is placed in the correct
direction, the alarm sounds, the charging screen
is displayed, and charging starts.
A full charge normally takes approximately 2.5
to 3.5 hours, but charging time may vary.
When the battery icon on the LCD screen
displays 100%, charging is complete.
15
Setting up your SF-110
A
A
A
Note:
When the battery icon displays 100%, charging
automatically stops. The product will not be
damaged even if you continue to charge the
battery.
When charging is complete, hold the cradle and
3
press the product down into the lower part of
the cradle to release product.
Initial settings
After charging the product for the first time and
removing it from the cradle, follow the on-screen
instructions to select the initial settings.
Important:
c
The time is automatically detected via GPS. GPS
signals cannot be received indoors. Make sure the
initial GPS synchronization is performed
outdoors.
C/D
Press A.
Press C or D to highlight the unit of
distance you want to use.
Press A.
Press C or D to select your Height.
Press A.
C/D
C/D
Press C or D to highlight the
Language you want to use.
16
Setting up your SF-110
C/D
A
A
A
A
A
C/D
Press C or D to select your Weight.
Press A.
Press C or D to select the year you
were born.
C/D
Press A.
Press C or D to select the day you
were born.
Press A.
C/D
Press A.
Press C or D to select the month you
were born.
17
C/D
Press C or D to select your Gender.
Press A.
Setting up your SF-110
A
A
A
A
C/D
C/D
Press C or D to select the current
year.
Press A.
Press C or D to select the current
month.
C/D
Press A.
Press C or D to select the date
format you want to use.
Press A to confirm.
C/D
Press A.
Press C or D to select the current
day.
Important:
c
Before starting GPS synchronization, go to a
location outside that isn’t surrounded by tall
buildings with no obstructions overhead.
C/D
Press C or D to highlight Yes.
18
Setting up your SF-110
A
A
If you select No, you will need to
re-enter the initial settings.
Press A.
A signal is received from the GPS
and time is automatically
synchronized.
When Complete is displayed, press
A.
The Time screen is displayed.
Note:
O When you do not use the product for a while, it
enters sleep mode and the time display turns off.
The display is restored the next time you move the
product.
O If time synchronization fails, the product may not
be able to receive a GPS signal in its current
location. Set the Time Adjust option from Clock Set
in Sys. Settings.
See “Adjusting the time” on page 27.
19
Setting up your SF-110
About the battery
You can check how much charge remains from the battery icon below the time display.
Battery icon and standard usage times
Battery icon
Hours
remaining*
* Approximate battery life remaining. Actual battery life will vary.
Note:
If the battery runs out, the measurement data is still stored in the memory.The date and time may reset, and the date may
need to be manually re-entered.
Important:
c
If the product is left for a long time with a low battery, the performance of the rechargeable battery will deteriorate.
Make sure you charge the product at least once every six months even when it is not being used.
GPS On 10 to 7 hours 7 to 4 hours) 4 to 1 hours 1 to 0 hours
GPS Off 10 to 7 days 7 to 4 days 4 to 1 days 1 to 0 days
20
Setting up your SF-110
GPS Positioning
Measuring function for the product
This product receives a signal from the GPS, and measures distance and pace. To make sure measurements are
performed accurately, use the product under the following conditions to allow for easy reception of GPS signals:
O Outside with no obstructions overhead
O Wear the product with the screen facing up
Locations where you cannot receive GPS signals
Inside rooms or buildings, or
underground
Locations where it is difficult to receive GPS signals
Locations with electronic interference,
such as construction sites and heavy
traffic
In tunnels Under water
Near high-voltage wires or television
towers, overhead electric wires for
trains, and roads with skyscrapers
On water
21
Setting up your SF-110
D
A
GPS positioning
When you switch to the Measurement screen, the
product receives a signal from various satellites, and
identifies your GPS position.
Important:
c
Make sure you are outside with no obstructions
overhead, and try to keep the product as still as
possible.
When GPS positioning is complete,
an alarm sounds and the
measurement screen is displayed.
Note:
O It usually takes less than two minutes to complete
GPS positioning.
If it takes more than two minutes and Failed is
displayed, select Cancel, move to a different
location, and try again.
C/D
Press D to display the Menu.
Press C or D to highlight Workout.
Press A.
O When GPS positioning is complete, the product
receives a signal from the GPS satellite once every
hour.
When the measurement screen is displayed, you can
start measuring.
See “Measuring your workouts” on page 29.
Skipping GPS positioning
If you do not want to use GPS features, or if GPS
positioning is taking too long, press C or D to highlight
Skip, then press A.
GPS positioning starts.
22
Setting up your SF-110
The product continues to search for a GPS signal, and
starts recording positional information when it
successfully synchronizes with a satellite. The route
you have travelled before the GPS has synchronized is
not recorded, but distance and pace data can still be
measured. The product will use the stride sensor until a
GPS connection is made.
See “Measurable items” on page 31.
Indoor mode
This function allows you to measure without
performing GPS positioning.
Your route is not recorded in Indoor mode. The
measurements recorded by your product are also
limited in Indoor mode.
See “Measurable items” on page 31.
Use either of the following methods to enter indoor
mode.
O Press C or D to highlight Indoor during GPS
positioning, then press A.
You will not need to repeat this process again unless
you do not use the product for several months.
O If GPS positioning fails, press C or D to highlight
Indoor on the screen displayed, then press A.
Making precise measurements
When you use the product for the first time or when
the product has not been used for several months, you
need to allow the product to completely synchronize
with the GPS satellites. Switch to the Measurement
screen, then wait outside for at least 15 minutes with no
obstructions overhead. Your product will track your
movements with greater accuracy after this extended
calibration.
23
Setting up your SF-110
Calibrating the stride sensor
About the stride sensor
This product contains a stride sensor that uses a stride algorithm to learn your pace from your actual speed and your
body's vibration frequency. The stride sensor calculates distance and laps with high precision, and measures your
pitch and stride even when the GPS signal is lost.
Calibrating the sensor
When using the product for the first time, you need to run continuously for a certain amount of time to make sure
that your stride is accurately detected by the sensor. Follow these guidelines to ensure the product learns your
specific running style quickly:
O If you are outside with no obstructions overhead, make sure you run for approximately 10 minutes.
O If you are surrounded by tall buildings, make sure you run for approximately 30 minutes.
You only need to do this the first time you use the SF-110 and if you reset the product.
Note:
If you plan to use the product to measure running, run at your usual pace when you calibrate the sensor. Errors may occur
if your typical stride pattern is significantly different from your initial calibration.
24
Setting up your SF-110
Basic operations
Button functions
This product is comprised of a Time screen, Measurement screen, Settings screen (Settings menu and Measure Set).
You can navigate the screens with the following buttons:
Button
Operation
Displays the Track Activity
A Short press
A Long press
(two seconds
or more)
B Short press Turns the light on or off. The light turns on for approximately 10 seconds.
C Short press -
D Short press Displays the menu.
screen.
Not available when Track Activity
is off.
Turns the power on or off.
Time screen Measurement screen Settings screen
Switches between different
measurement screens.
Displays the Time screen.
Not available while measuring.
Starts, stops, or resumes
measuring.
Records laps while measuring.
Displays the Measure Menu
when measurement is stopped.
Confirms a selection.
Displays the Time screen.
When Measure Set is set from
Measure Menu, the
Measurement screen is
displayed.
Selects the upper item.
Increases the value.
Selects the lower item.
Decreases the value.
25
Setting up your SF-110
Note:
O Hold down A on the Measurement screen (while measuring is stopped), or the Settings screen to display the Time
screen.
O When you don’t use the product for a while, it enters sleep mode and the display turns off. The display turns back on
the next time a button is pressed or you move the product. You can turn off the sleep function.
See “System settings” on page 78.
O The Time screen is displayed if you don’t press any buttons for a set period of time. This period of time varies
depending on the current screen:
Sys. Settings/User Settings/Recall screen: 3 minutes.
Measurement screen (while not measuring): 60 minutes.
Alarm
Your product can sound an alarm when certain operations or exercises are performed. The following table explains
the meaning of each alarm depending on the current watch mode.
Measurement setting Timing
AT Lap
See “Recording laps automatically” on page 36.
AT Pause
See “Starting/stopping measuring automatically” on page 37.
Target Pace
See “Setting a pace” on page 39.
When lap is paused
O When measuring is stopped
O When measuring restarts
O When you are off the target pace
26
Setting up your SF-110
D
C/D
A
A
A
A
Adjusting the time
If your product hasn’t successfully synced with the
positioning satellites, make sure the screen is facing up
and you are outside with no obstructions overhead,
and then follow the steps below to adjust the time.
Press D to display the Menu.
Press A.
Press C or D to highlight Settings.
Press A.
C/D
C/D
Press C or D to highlight Clock Set.
Press A.
Press C or D to highlight Time
Adjust.
C/D
Press C or D to highlight Sys.
Settings.
Press A.
27
Setting up your SF-110
A
A
A signal is received from the GPS
and time is automatically
synchronized.
When Complete is displayed, press
A.
Hold down A.
The Time screen is displayed.
28
Measuring your workouts
Measuring your workouts
Your product uses your GPS location to automatically measure your time, distance, and speed throughout your
workout.
“What is the chronograph function?” on page 30
“Measurable items” on page 31
“Measuring” on page 32
“Screen Display” on page 34
“Recording laps automatically” on page 36
“Starting/stopping measuring automatically” on page 37
“Setting a pace” on page 39
29
Measuring your workouts
What is the chronograph function?
The chronograph function allows you to measure split times and lap times simultaneously. You can also
automatically measure distance, speed, and route using the positional information and time from the GPS signal.
Note:
Set the Activity Type before you start exercising.
See “Measurement settings” on page 72.
Split Time
Measures the elapsed time. Press C to start measuring, and press C again to stop measuring.
Lap Time
Records the elapsed time for each lap. To record a lap, press D while measuring.
With the AT Lap function, laps are recorded automatically when a time or distance set in advance has been reached.
See “Recording laps automatically” on page 36.
30
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