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GPS Sports Monitor
User Manual
Introduction
Features . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
Using your SF-110 safely
Symbols in this manual . . . . . . . . . . . . . . . . . . . . . . . . . . 7
Caring for your SF-110 . . . . . . . . . . . . . . . . . . . . . . . . . . 8
Notes on Usage . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
Notes on using the product and components . . . . . 9 Notes on using the cradle . . . . . . . . . . . . . . . . . . . . . 10 Optional heart rate monitor. . . . . . . . . . . . . . . . . . . 11
Notes on storage . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
Notes on electromagnetic waves . . . . . . . . . . . . . . . . . 11
Setting up your SF-110
What’s in the box . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
Charging . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
Before use . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14 Charging . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
Initial settings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
About the battery. . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
GPS Positioning . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
Measuring function for the product . . . . . . . . . . . . 21 GPS positioning . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22 Making precise measurements . . . . . . . . . . . . . . . . 23
Calibrating the stride sensor. . . . . . . . . . . . . . . . . . . . . 24
About the stride sensor. . . . . . . . . . . . . . . . . . . . . . . 24 Calibrating the sensor . . . . . . . . . . . . . . . . . . . . . . . . 24
Basic operations . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25
Button functions . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25 Alarm. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26 Adjusting the time . . . . . . . . . . . . . . . . . . . . . . . . . . . 27
Measuring your workouts
What is the chronograph function?. . . . . . . . . . . . . . . 30
Measurable items . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31
Measuring . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32
Displaying the Measurement screen. . . . . . . . . . . . 32 Measuring a workout . . . . . . . . . . . . . . . . . . . . . . . . 32
Screen Display. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34
Measurement screen . . . . . . . . . . . . . . . . . . . . . . . . . 34 Display Lap screen. . . . . . . . . . . . . . . . . . . . . . . . . . . 35
Recording laps automatically . . . . . . . . . . . . . . . . . . . . 36
Starting/stopping measuring automatically . . . . . . . . 37
Setting a pace. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39
Checking past workouts
Viewing past workouts. . . . . . . . . . . . . . . . . . . . . . . . . .42
Measurement icons . . . . . . . . . . . . . . . . . . . . . . . . . .43 Deleting past workouts . . . . . . . . . . . . . . . . . . . . . . .43
Tracking daily activity
What is the Track Activity function?. . . . . . . . . . . . . .46
Measuring your activity . . . . . . . . . . . . . . . . . . . . . . . . .46
Checking your activity . . . . . . . . . . . . . . . . . . . . . . . . . .48
Measurable items . . . . . . . . . . . . . . . . . . . . . . . . . . . .48 Checking your current activity . . . . . . . . . . . . . . . .48 Checking your activity history . . . . . . . . . . . . . . . . .49
Stopping activity measurement . . . . . . . . . . . . . . . . . .50
Using RUNSENSE View
What is RUNSENSE View? . . . . . . . . . . . . . . . . . . . . . .53
Installing Epson Run Connect software . . . . . . . . . . .55
Creating a RUNSENSE View account . . . . . . . . . . . . .55
Uploading data to RUNSENSE View . . . . . . . . . . . . .57
Checking uploaded workout data . . . . . . . . . . . . . . . .59
Measuring heart rate
Wearing the heart rate chest strap . . . . . . . . . . . . . . . .63
Preparing the heart rate chest strap. . . . . . . . . . . . .63 Wearing the heart rate chest strap. . . . . . . . . . . . . .63 Pairing the heart rate chest strap . . . . . . . . . . . . . . .64 Enabling heart rate monitoring . . . . . . . . . . . . . . . .65
Measuring heart rate . . . . . . . . . . . . . . . . . . . . . . . . . . .67
Checking the connection . . . . . . . . . . . . . . . . . . . . .67 Displaying your heart rate . . . . . . . . . . . . . . . . . . . .67
Replacing the heart rate chest strap battery . . . . . . . .68
Disabling heart rate monitoring . . . . . . . . . . . . . . . . . .69
Settings
Measurement settings . . . . . . . . . . . . . . . . . . . . . . . . . .72
Changing measurement settings from the Time screen . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .72 Changing measurement settings from the Measurement screen . . . . . . . . . . . . . . . . . . . . . . . . .73 Measurement settings . . . . . . . . . . . . . . . . . . . . . . . .75
Settings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .76
Changing the Settings . . . . . . . . . . . . . . . . . . . . . . . .76 Settings options . . . . . . . . . . . . . . . . . . . . . . . . . . . . .77
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Screen . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 80 Changing the measurement screen. . . . . . . . . . . . . 80 Screen layout options . . . . . . . . . . . . . . . . . . . . . . . . 83 Measurement display abbreviations . . . . . . . . . . . . 84
Maintenance
Caring for your product . . . . . . . . . . . . . . . . . . . . . . . . 86 About the strap . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 86 Heart rate chest strap maintenance . . . . . . . . . . . . 86 Disposing of the Product. . . . . . . . . . . . . . . . . . . . . . . . 86 Updating the Firmware . . . . . . . . . . . . . . . . . . . . . . . . . 87 Checking the firmware version . . . . . . . . . . . . . . . . 87 Updating the firmware . . . . . . . . . . . . . . . . . . . . . . . 88
Troubleshooting
Caution . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 90 Problem solving . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 90 Resetting the product. . . . . . . . . . . . . . . . . . . . . . . . . . . 93 Initializing the product . . . . . . . . . . . . . . . . . . . . . . . . . 94 Where to get help . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 96
Appendix
Product icons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 98 Product specifications . . . . . . . . . . . . . . . . . . . . . . . . . . 98 Product specifications. . . . . . . . . . . . . . . . . . . . . . . . 98 Optional accessory specifications . . . . . . . . . . . . . . 99 Glossary . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 101
3
Introduction
Introduction
To use the product correctly, make sure you read this User Manual along with the supplied Quick Start Guide.
Keep the Quick Start Guide handy to help you resolve any problems. Your product may look different from the illustrations in this guide, but the instructions are the same.
Descriptions in the User Manual
c Important: |
Indicates things you must or must not do. Ignoring these instructions or mishandling |
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See “Descriptions in the User Manual” |
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on page 4. |
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Trademarks
EPSON is a registered trademark, EPSON Exceed Your Vision is a registered logomark, and Runsense is a trademark of Seiko Epson Corporation.
iPhone is a trademark of Apple Inc., registered in the U.S. and other countries.
The Bluetooth word mark is owned by Bluetooth SIG, Inc.
Android is a trademark of Google Inc.
General Notice: Other product names used herein are for identification purposes only and may be trademarks of their respective owners. Epson disclaims any and all rights in those marks.
Caution:
We cannot accept any responsibility for malfunctions and so on that occur due to ignoring the content of this guide, the product being handled inappropriately, repairs or modifications performed by a third party that is not our company or appointed by our company.
Notes:
OUnapproved copying of part or all of this guide is strictly forbidden.
OThe content of this guide is subject to change without prior notice.
OWe cannot accept any responsibility for mishandling due to errors in this guide.
4
Introduction
Features
Measuring running data
Allows you to measure workout data such as distance and time.
You can measure split and lap times, as well as use the GPS signal to measure distance and pace. See “What is the chronograph function?” on page 30.
You can use the Recall screen to check your workout history.
See “Viewing past workouts” on page 42.
Measuring activity
Allows you to the amount of calories burned throughout the day.
See “Tracking daily activity” on page 45.
Measurement settings
Allows you to change the measurement settings for the product. You can:
OAutomatically record a lap when a set time or distance has been reached. See “Recording laps automatically” on page 36.
OAutomatically pause measurement when you stop running and resume measurement when you continue.
See “Starting/stopping measuring automatically” on page 37.
O Set and measure your target pace for one mile or kilometer.
See “Setting a pace” on page 39.
O Monitors your heart rate with the optional heart rate chest strap.
See “Measuring heart rate” on page 67.
OChange the items displayed on the Measurement screen. See “Screen” on page 80.
5
Introduction
Settings
Allows you to change the settings for the product.
O Adjusts the screen's contrast (Adjust contrast function).
See “System settings” on page 78.
OTurns on the light automatically when the screen changes (Auto Light function).
See “System settings” on page 78.
OResets configuration information in the product's memory (Initialize function). See “Initializing the product” on page 94.
Other features
OYou can measure pitch and stride using the built-in stride sensor. See “Calibrating the stride sensor” on page 24.
OYou can skip GPS positioning.
See “Skipping GPS positioning” on page 22.
OYou can measure without performing GPS positioning. See “Indoor mode” on page 23.
OYou can monitor, analyze, compare and share your recorded data using the RUNSENSE View web app.
See “Using RUNSENSE View” on page 52.
6
Using your SF-110 safely
Using your SF-110 safely
Make sure you read the manuals (Quick Start Guide and User Manual) first to use this product safely. The product may malfunction, or an accident may occur if it is handled incorrectly.
OKeep the manuals handy to help you resolve any problems.
OWhen taking this product out of the country of purchase, check the laws and regulations in the destination country before you travel.
OThis product is not a medical device. Use this product as an indicator during physical exercise.
Symbols in this manual
The following symbols are used in this guide to indicate possible dangerous operations or handling. Make sure you understand these warnings before using the product.
Warning:
This symbol indicates information that, if ignored, could possibly result in serious personal injury.
Caution:
Ignoring these instructions and mishandling this product could cause injury or damage to property.
This symbol indicates an action that should be done.
This symbol indicates an action that must not be done.
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Using your SF-110 safely
Caring for your SF-110
Your Runsense product is made from materials commonly used in watches and other consumer products. Since you may wear your product over extended periods, including when you are exercising and sweating, it is important that you take care of your skin and your product according to these instructions. Prolonged wearing of your product without proper care could lead to skin irritation or rash.
Please follow the precautions below to ensure full enjoyment and benefit of your Runsense product:
1Keep Runsense and skin clean:
O Clean the back of your product and the skin beneath on a regular basis, particularly after exercise, to remove trapped dirt, sweat, lotion, sunscreen and other potentially irritating substances. You may also use a soft brush to clean the back of your product.
O Do not use household, abrasive, or commercial cleaners on the product.
O Sweat can be corrosive because it contains salt. Remove the product, rinse your skin carefully and thoroughly and wipe the Runsense product with a soft damp cloth to make sure that no sweat, soap, lotion or other material remains on the skin or under the product before replacing it on your arm.
O Do not submerge the Runsense product in water or wear it in the shower or bath.
O Do not allow products such as soap, lotions, sunscreen, dirt and sweat to build up under the product.
2Keep Runsense and skin dry:
O If your Runsense product gets wet, such as from sweating, remove after use and clean your wrist and Runsense product thoroughly.
O Make sure that both the product and the skin beneath the product are thoroughly dry before replacing on your arm.
O Do not let a wet Runsense product remain in contact with skin for prolonged periods of time.
3Give skin a rest and some air.
O Your Runsense product should be worn snugly—not too loose or too tight.
O When putting on the product, make sure it does not rest on your wrist bone (ulna). This will be uncomfortable and also interfere with the operation of the sensor. Although your product is intended for extended wear, prolonged touching or rubbing could lead to skin irritation. Give your skin a break by periodically removing the product for an hour or so. You must also take off the product while it charges.
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Using your SF-110 safely
Notes on Usage
Notes on using the product and components
Warning
Exercise according to your physical capabilities. It is dangerous to exercise suddenly or excessively. Stop exercising and consult your doctor if you feel unwell during exercise.
Do not keep your eyes on the product while exercising; otherwise you could fall or cause a traffic accident. Pay close attention to your surroundings while using the product.
Do not use while scuba diving.
This product is made using precision parts and electronic components. Do not use or store this product in the following environments. It may cause an electric shock or fire, or the product may malfunction or be damaged.
OLocations with very high or low temperatures or humidity
ONear volatile substances
ODusty places
ONear a fire
ONear a strong magnetic field (for example, near a loudspeaker)
Do not disassemble this product, and do not attempt to repair this product by yourself. It may cause an electric shock or accident.
Do not leave this product within reach of young children.
Caution
Stop using the product immediately and consult your doctor if you have an allergic reaction or a rash during use.
The product is water resistant at 5 bar (5 ATM). Although you can use the product for swimming, do not perform button operations under water.
Do not pour water directly from the tap onto this product. The power of the tap water stream may be strong enough to compromise the product’s waterproof feature.
Do not wear this product in a bath or sauna. The steam and soap may compromise the waterproof feature or cause corrosion.
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Using your SF-110 safely
Notes on using the cradle
Warning
Do not use a damaged cradle; otherwise a problem or fire could occur. If it is damaged, contact a repair center.
Do not use them if you notice any abnormalities such as smoke, strange odors, or noises; otherwise a fire could occur.
If any abnormalities occur, disconnect the cable from the cradle immediately, and contact a repair center.
Do not use if any foreign substances or liquids such as water get inside the product; otherwise an electric shock or fire could occur. Disconnect the cable from the cradle immediately, and contact a repair center.
Do not use the cable for the cradle if any foreign substances such as dust are stuck to the connector; otherwise a fire could occur.
Do not use the cradle to charge any other devices. Only use the cradle provided to charge the product; otherwise a problem, electric shock, or fire could occur.
Do not use the cradle or AC adapter if they are in any way damaged, faulty or contaminated by foreign material such as dust, water or dirt. Do not use any adapter other than the specified adapter for charging.
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Using your SF-110 safely
Optional heart rate monitor
Warning
If the heart rate monitor battery is accidentally swallowed, contact your doctor immediately.
Be careful not to injure yourself when replacing the heart rate monitor battery.
When disposing of the heart rate monitor battery, follow your local laws and regulations.
When replacing the heart rate monitor battery, only use the type of battery specified. Also, make sure the direction of the positive and negative terminals is correct.
Do not place the battery or the heart rate monitor with a battery installed into a fire.
Notes on storage
Caution
Do not place in a location subject to magnetic fields or electromagnetic waves, such as on top of a television. Otherwise, data may be corrupted or lost.
Do not leave the product unattended in locations where it could come into contact with chemicals, or in locations where chemical substances are emitted. If gasoline, nail varnish, or any spray-on liquid such as cosmetics, as well as cleaning liquid, toilet detergent, adhesives, and so on, comes into contact with the product or the strap, they could cause discoloring or damage.
Notes on electromagnetic waves
This product is equipped with Bluetooth® Smart technology. When operating supported heart rate monitors or smartphones, this function wirelessly sends and receives heart rate measurement data to the product.
This product has been classified as a low electronic data communication system based on Radio Law. Therefore, this product does not require a radio station license. The following acts may be punishable by law.
ODisassembling or remodeling the product
ORemoving the verification or certification number for the product
VCCI Class B Information Technology Device
This device is a class B information technology device. This device is designed for home use, but interference could occur when using in close proximity to radios or television antennas.
Frequency
This device uses the frequency bands 2.402 to 2.480 GHz. Other wireless devices may use the same frequency. Note the following points to avoid wireless interference with other wireless devices.
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Using your SF-110 safely
Precautions when performing wireless communication
This product operates on the 2.4 GHz band.
This product operates in the same frequency bandwidth as industrial, scientific, and medical devices such as microwave ovens and mobile object identification (RF-ID) systems (licensed premises radio stations, amateur, and unlicensed specified low-power radio stations (hereafter “other radio stations”)) used in factory production lines.
1.Before using this product, make sure there are no “other radio stations” being used in the vicinity.
2.If this product causes RF interference between the product and “other radio stations,” promptly move to a different location, stop using the product, and contact your local reseller to ask for advice on preventing interference (for example setting up partitions).
3.In addition, when harmful radio wave interference occurs between the product and “other radio stations,” and refer to “Where to get help” to contact our service center.
See “Where to get help” on page 96.
Warning
If you notice any abnormalities on your skin and so on, stop using the product immediately.
In areas in which usage is restricted, such as on airplanes and in hospitals, follow the rules and regulations provided (such as in-flight announcements).
Do not bring the product into an operating room, intensive care unit, and so on, and do not use the product near medical equipment. Radio waves from the product may interfere with electronic medical equipment causing the equipment to malfunction.
Caution
Radio waves from the product may interfere with surgically implanted medical devices such as a cardiac pacemaker. If you have a surgically implanted medical device such as a cardiac pacemaker, make sure you follow the instructions and warnings supplied with your medical device.
12
Setting up your SF-110
Setting up your SF-110
“What’s in the box” on page 14 “Charging” on page 14
“Initial settings” on page 16 “GPS Positioning” on page 21
“Calibrating the stride sensor” on page 24 “Basic operations” on page 25
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Setting up your SF-110 |
What’s in the box |
Charging |
SF-110 |
Cradle |
Options
You can purchase the following optional accessories.
AC Adapter |
Heart rate chest strap |
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no.: E12E204001) |
SFHRM01/Part no.: |
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E12E204104) |
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Before use
cImportant:
O Make sure you use the cradle that came with this product.
O Do not place the product in the cradle when the product is wet. The contact points on the cradle and the product could corrode, malfunction, or cause a communication failure.
ODo not press any buttons when the product is wet or you may damage the product.
If the product is wet, wipe the contact points and sensor lightly with a damp cloth to remove any sweat or dirt, wipe it with a dry cloth to remove any excess water, then let the product air dry before placing it in the cradle.
Contact points
See “Caring for your product” on page 86.
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Setting up your SF-110 |
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Charging |
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cImportant:
O Charge this product when using it for the first time.
O Charge in an environment where the surrounding temperature is 5 to 35°C. In any other environment the following charge error screen is displayed, and charging stops. When it returns to a suitable temperature, charging resumes.
1Connect the cradle using one of the following methods:
O Using a computer
Connect the cradle’s USB plug to the computer’s USB port.
This is not guaranteed to work with all computers. Do not use a USB hub. Connect the cradle directly to the computer.
OUsing an AC adapter
Connect the cradle’s USB plug to the AC adapter’s USB port.
We recommend using the optional AC adapter (model no. SFAC04/part no. E12E204001). If you do not use a supported AC adapter, you may not be able to charge the product or it may not operate correctly.
Check that the contact points on the product are pointing up and match the contact marks on the cradle.
After placing the product into the bottom of the cradle with the LCD screen facing out, push carefully on the top of the product until it clicks into place.
cImportant:
Make sure the product is placed in the correct direction; otherwise, the product or the cradle could be damaged.
When the product is placed in the correct direction, the alarm sounds, the charging screen is displayed, and charging starts.
A full charge normally takes approximately 2.5 to 3.5 hours, but charging time may vary.
When the battery icon on the LCD screen displays 100%, charging is complete.
15
Setting up your SF-110
Note:
When the battery icon displays 100%, charging automatically stops. The product will not be damaged even if you continue to charge the battery.
3 |
When charging is complete, hold the cradle and |
A |
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the cradle to release product.
C/D
Press A.
Press C or D to highlight the unit of distance you want to use.
Initial settings
After charging the product for the first time and removing it from the cradle, follow the on-screen instructions to select the initial settings.
cImportant:
The time is automatically detected via GPS. GPS signals cannot be received indoors. Make sure the initial GPS synchronization is performed outdoors.
A |
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C/D |
Press C or D to select your Height. |
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C/D |
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A |
Press A. |
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16
Setting up your SF-110
C/D
A
C/D
A
C/D
Press C or D to select your Weight.
Press A.
Press C or D to select the year you were born.
Press A.
Press C or D to select the month you were born.
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A |
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C/D |
Press C or D to select your Gender. |
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A |
Press A. |
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Setting up your SF-110
Press C or D to select the current C/D year.
A |
Press A. |
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Press C or D to select the current C/D month.
A |
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C/D |
Press C or D to select the date |
format you want to use. |
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Press A to confirm. |
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cImportant:
Before starting GPS synchronization, go to a location outside that isn’t surrounded by tall buildings with no obstructions overhead.
A |
Press A. |
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C/D |
Press C or D to highlight Yes. |
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Press C or D to select the current
C/D day.
18
Setting up your SF-110
If you select No, you will need to re-enter the initial settings.
A |
Press A. |
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A signal is received from the GPS and time is automatically synchronized.
When Complete is displayed, press
A A.
The Time screen is displayed.
Note:
OWhen you do not use the product for a while, it enters sleep mode and the time display turns off. The display is restored the next time you move the product.
OIf time synchronization fails, the product may not be able to receive a GPS signal in its current location. Set the Time Adjust option from Clock Set in Sys. Settings.
See “Adjusting the time” on page 27.
19
Setting up your SF-110
About the battery
You can check how much charge remains from the battery icon below the time display.
Battery icon and standard usage times
Battery icon |
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Hours |
GPS On |
10 to 7 hours |
7 to 4 hours) |
4 to 1 hours |
1 to 0 hours |
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remaining* |
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GPS Off |
10 to 7 days |
7 to 4 days |
4 to 1 days |
1 to 0 days |
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*Approximate battery life remaining. Actual battery life will vary.
Note:
If the battery runs out, the measurement data is still stored in the memory.The date and time may reset, and the date may need to be manually re-entered.
cImportant:If the product is left for a long time with a low battery, the performance of the rechargeable battery will deteriorate. Make sure you charge the product at least once every six months even when it is not being used.
20
Setting up your SF-110
GPS Positioning
Measuring function for the product
This product receives a signal from the GPS, and measures distance and pace. To make sure measurements are performed accurately, use the product under the following conditions to allow for easy reception of GPS signals:
OOutside with no obstructions overhead
OWear the product with the screen facing up
Locations where you cannot receive GPS signals
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Inside rooms or buildings, or |
In tunnels |
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underground |
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Locations where it is difficult to receive GPS signals
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Locations with electronic interference, |
Near high-voltage wires or television |
On water |
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such as construction sites and heavy |
towers, overhead electric wires for |
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traffic |
trains, and roads with skyscrapers |
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21
Setting up your SF-110
GPS positioning
When you switch to the Measurement screen, the product receives a signal from various satellites, and identifies your GPS position.
cImportant:
Make sure you are outside with no obstructions overhead, and try to keep the product as still as possible.
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Press D to display the Menu. |
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D |
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C/D |
Press C or D to highlight Workout. |
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When GPS positioning is complete, an alarm sounds and the measurement screen is displayed.
Note:
OIt usually takes less than two minutes to complete GPS positioning.
If it takes more than two minutes and Failed is displayed, select Cancel, move to a different location, and try again.
OWhen GPS positioning is complete, the product receives a signal from the GPS satellite once every hour.
When the measurement screen is displayed, you can start measuring.
See “Measuring your workouts” on page 29.
Skipping GPS positioning
If you do not want to use GPS features, or if GPS positioning is taking too long, press C or D to highlight Skip, then press A.
A |
Press A. |
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GPS positioning starts.
22
Setting up your SF-110
The product continues to search for a GPS signal, and starts recording positional information when it successfully synchronizes with a satellite. The route you have travelled before the GPS has synchronized is not recorded, but distance and pace data can still be measured. The product will use the stride sensor until a GPS connection is made.
See “Measurable items” on page 31.
Indoor mode
This function allows you to measure without performing GPS positioning.
Your route is not recorded in Indoor mode. The measurements recorded by your product are also limited in Indoor mode.
See “Measurable items” on page 31.
Use either of the following methods to enter indoor mode.
OPress C or D to highlight Indoor during GPS positioning, then press A.
OIf GPS positioning fails, press C or D to highlight Indoor on the screen displayed, then press A.
You will not need to repeat this process again unless you do not use the product for several months.
Making precise measurements
When you use the product for the first time or when the product has not been used for several months, you need to allow the product to completely synchronize with the GPS satellites. Switch to the Measurement screen, then wait outside for at least 15 minutes with no obstructions overhead. Your product will track your movements with greater accuracy after this extended calibration.
23
Setting up your SF-110
Calibrating the stride sensor
About the stride sensor
This product contains a stride sensor that uses a stride algorithm to learn your pace from your actual speed and your body's vibration frequency. The stride sensor calculates distance and laps with high precision, and measures your pitch and stride even when the GPS signal is lost.
Calibrating the sensor
When using the product for the first time, you need to run continuously for a certain amount of time to make sure that your stride is accurately detected by the sensor. Follow these guidelines to ensure the product learns your specific running style quickly:
OIf you are outside with no obstructions overhead, make sure you run for approximately 10 minutes.
OIf you are surrounded by tall buildings, make sure you run for approximately 30 minutes.
You only need to do this the first time you use the SF-110 and if you reset the product.
Note:
If you plan to use the product to measure running, run at your usual pace when you calibrate the sensor. Errors may occur if your typical stride pattern is significantly different from your initial calibration.
24
Setting up your SF-110
Basic operations
Button functions
This product is comprised of a Time screen, Measurement screen, Settings screen (Settings menu and Measure Set). You can navigate the screens with the following buttons:
Button |
Time screen |
Measurement screen |
Settings screen |
Operation
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Displays the Track Activity |
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A Short press |
screen. |
Switches between different |
Confirms a selection. |
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Not available when Track Activity |
measurement screens. |
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Displays the Time screen. |
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A Long press |
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Displays the Time screen. |
When Measure Set is set from |
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(two seconds |
Turns the power on or off. |
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Not available while measuring. |
Measure Menu, the |
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or more) |
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Measurement screen is |
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displayed. |
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B Short press |
Turns the light on or off. The light turns on for approximately 10 seconds. |
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C Short press |
- |
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Starts, stops, or resumes |
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measuring. |
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Increases the value. |
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Records laps while measuring. |
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Selects the lower item. |
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D Short press |
Displays the menu. |
Displays the Measure Menu |
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Decreases the value. |
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when measurement is stopped. |
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25
Setting up your SF-110
Note:
OHold down A on the Measurement screen (while measuring is stopped), or the Settings screen to display the Time screen.
OWhen you don’t use the product for a while, it enters sleep mode and the display turns off. The display turns back on the next time a button is pressed or you move the product. You can turn off the sleep function.
See “System settings” on page 78.
OThe Time screen is displayed if you don’t press any buttons for a set period of time. This period of time varies depending on the current screen:
Sys. Settings/User Settings/Recall screen: 3 minutes. Measurement screen (while not measuring): 60 minutes.
Alarm
Your product can sound an alarm when certain operations or exercises are performed. The following table explains the meaning of each alarm depending on the current watch mode.
Measurement setting |
Timing |
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AT Lap |
When lap is paused |
See “Recording laps automatically” on page 36. |
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AT Pause |
O When measuring is stopped |
See “Starting/stopping measuring automatically” on page 37. |
O When measuring restarts |
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Target Pace |
O When you are off the target pace |
See “Setting a pace” on page 39. |
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26
Setting up your SF-110
Adjusting the time
If your product hasn’t successfully synced with the positioning satellites, make sure the screen is facing up and you are outside with no obstructions overhead, and then follow the steps below to adjust the time.
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A |
Press A. |
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D |
Press D to display the Menu. |
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C/D |
Press C or D to highlight Clock Set. |
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C/D |
Press C or D to highlight Settings. |
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A |
Press A. |
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A |
Press A. |
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Press C or D to highlight Time
C/D Adjust.
Press C or D to highlight Sys.
C/D Settings.
A |
Press A. |
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27
A
A
Setting up your SF-110
A signal is received from the GPS and time is automatically synchronized.
When Complete is displayed, press
A.
Hold down A.
The Time screen is displayed.
28
Measuring your workouts
Measuring your workouts
Your product uses your GPS location to automatically measure your time, distance, and speed throughout your workout.
“What is the chronograph function?” on page 30 “Measurable items” on page 31
“Measuring” on page 32 “Screen Display” on page 34
“Recording laps automatically” on page 36 “Starting/stopping measuring automatically” on page 37 “Setting a pace” on page 39
29
Measuring your workouts
What is the chronograph function?
The chronograph function allows you to measure split times and lap times simultaneously. You can also automatically measure distance, speed, and route using the positional information and time from the GPS signal.
Note:
Set the Activity Type before you start exercising.
See “Measurement settings” on page 72.
Split Time
Measures the elapsed time. Press C to start measuring, and press C again to stop measuring.
Lap Time
Records the elapsed time for each lap. To record a lap, press D while measuring.
With the AT Lap function, laps are recorded automatically when a time or distance set in advance has been reached.
See “Recording laps automatically” on page 36.
30
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