Model No. EPBE22040
Serial No.
Write the serial number in the space above for future reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from our factory.
TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE.
The trained technicians on our customer hot line will provide immediate assistance, free of charge.
CUSTOMER HOT LINE:
1-866-997-6999
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.
USER’S MANUAL
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.
WARNING DECAL PLACEMENT
The decals shown here have been placed on the exercise rack. If a decal is missing or illegible, please call our Customer Service Department toll-free at 1-866-997-6999, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, to order a free replacement decal. Apply the decal in the location shown.
Keep hands and fingers clear of this area.
EPIC is a registered trademark of ICON IP, Inc.
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IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions before using the exercise rack.
1.Read all instructions in this manual before using the exercise rack. Use the exercise rack only as described in this manual.
2.It is the responsibility of the owner to ensure that all users of the exercise rack are adequately informed of all precautions.
3.The exercise rack is intended for home use only. Do not use the exercise rack in any commercial, rental, or institutional setting.
4.Keep the exercise rack indoors, away from moisture and dust. Do not put the exercise rack in a garage or covered patio, or near water.
5.Use the exercise rack only on a level surface. Cover the floor beneath the exercise rack to protect the floor.
6.Keep children under 12 and pets away from the exercise rack at all times.
7.Make sure all parts are properly tightened each time the exercise rack is used. Replace any worn parts immediately.
8.Always make sure that the pins and knobs are fully engaged before using the exercise rack.
9.Never use the knee pad without at least one resistance band connecting the support frame to the pivot arm.
10.Always wear athletic shoes for foot protection while exercising.
11.The exercise rack is designed to support a maximum user weight of 300 pounds.
12.If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down.
WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
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BEFORE YOU BEGIN
Thank you for selecting the versatile EPIC® V150 STRONGHOLD exercise rack. The exercise rack offers a selection of exercise stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the exercise rack will help you to achieve the specific results you want.
For your benefit, read this manual carefully before using the exercise rack. If you have additional ques-
tions, please call our Customer Service Department tollfree at 1-866-997-6999, Monday through Friday,
6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is EPBE22040. The serial number can be found on a decal attached to the exercise rack (see the front cover of this manual).
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.
Pull-up Handle |
ASSEMBLED |
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DIMENSIONS: |
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Height: |
82 in. |
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Width: |
42 in. |
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Depth: |
50 in. |
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Arm Pad |
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Backrest |
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Dip Arm |
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Adjustment Pin |
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Right Side |
Adjustment Knob |
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Adjustment Pin |
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Knee Pad |
Resistance Band |
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Left Side
Push-up Handle 
Note: The terms “right side” and “left side” are determined relative to a person with their back to the backrest; they do not correspond to right and left on the drawings in the manual.
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ASSEMBLY
Make Things Easier for Yourself
Everything in this manual is designed to ensure that the exercise rack can be assembled successfully by anyone. However, it is important to realize that the versatile exercise rack has many parts and that the assembly process will take time. Most people find that by setting aside plenty of time, assembly will go smoothly.
Before beginning assembly, carefully read the following information and instructions:
• Assembly requires two people.
•As you assemble the exercise rack, make sure all parts are oriented as shown in the drawings.
•For help identifying small parts, use the PART IDENTIFICATION CHART.
The following tools (not included) are required for assembly:
• Two adjustable wrenches
• One rubber mallet
• One standard screwdriver
• One Phillips screwdriver
•Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
•Tighten all parts as you assemble them, unless instructed to do otherwise.
Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.
1. Attach two Base Pads (17) to the Base (1) with |
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two M4 x 16mm Screws (42). |
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43 |
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Press a Base Cap (16) onto a Base Handle (2). |
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Repeat with the other Base Handle. |
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43 |
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Insert the two Base Handles (2) into the Base (1) |
17 |
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as shown. Insert six M10 x 100mm Bolts (43) up |
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through the Base. It may be helpful to place |
42 |
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tape over the bolt heads to hold them in |
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place. |
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42 |
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43 |
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16 |
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2.Attach the Upright Base (3) to the Base (1) using the indicated M10 x 100mm Bolts (43) and two M10 Nylon Locknuts (44). Do not tighten the
Locknuts yet.
3.Attach the Upright (4) to the Upright Base (3) with two M10 x 100mm Bolts (43) and two M10 Nylon Locknuts (44). Do not tighten the Locknuts yet.
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44
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43
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