DKN EZRUN Owner's Manual
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Owner’s Manual
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Contents
IMPORTANT SAFETY INFORMATION 3-5
PRODUCT OVERVIEW 6
ASSEMBLY INSTRUCTIONS 7-8
FOLDING & UNFOLDING INSTRUCTIONS 9
CONSOLE OPERATION GUIDE 10-11
HOW TO USE YOUR DKN TREADMILL 12-13
WORKOUT PROGRAMS 14-16
BEGINNER’S GUIDE TO EXERCISE 17-18
STRETCHING GUIDE 19-20
TREADMILL MAINTENANCE INSTRUCTIONS 21
BELT ADJUSTMENT 22
CUSTOMER SUPPORT 23
MANUFACTURER’S WARRANTY 24
APPENDICES 25-28
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Important Safety Information
1. Using the tools supplied, assemble the
treadmill exactly as per the instructions
in this manual.
2. Check all the screws, nuts, bolts and
other connections before using the
machine for the rst time and ensure
that it has been built correctly.
3. This is a class H (Home) product and
is suitable for domestic use in private
homes where access to the equipment is
controlled by the owner.
4. Position the treadmill on a clear, dry and
level surface. DO NOT position it near
water or outdoors.
5. Before starting to assemble the treadmill,
place a suitable base (e.g. rubber mat,
wooden board etc.) in the assembly
area. Assemble the treadmill on this
base and then keep it under the treadmill
at all times in order to protect it from dirt.
Thank you for purchasing the DKN EzRun treadmill. Please
read these instructions carefully before using this product
and retain this manual for future reference.
The specications of this product may vary slightly from
the illustrations and are subject to change without notice.
IMPORTANT SAFETY INFORMATION!
NOTE THE FOLLOWING PRECAUTIONS BEFORE
ASSEMBLING OR OPERATING THIS TREADMILL:
6. There must be 2 metres of clear
space behind the running deck where
you access the equipment for safety
reasons. Ensure there is a clear space
of 0.6 metres around the treadmill in all
other directions, free from any objects or
potential hazards.
7. Use the treadmill only for its intended
purpose as described in this manual.
8. This treadmill may only be used by one
person at a time.
9. Always wear appropriate workout
clothing when exercising. Running or
aerobic shoes are required when using
this machine.
10. Inappropriate use of this treadmill such
as, while under the inuence of drugs or
alcohol, not in line with these instructions
or excessive usage, may result in
serious injury or death.
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11. Before using this treadmill or doing
any exercise programme, consult your
doctor. This is especially important for
people over the age of 35 or those with
pre-existing health problems.
12. Before exercising on this treadmill,
always warm up and do the stretching
exercises listed in this manual rst.
13. Always stand in the middle of the running
belt and never to the left or the right of
the centre. Stand in a normal walking/
running position close enough to the
console at the front to ensure that you
can easily reach the controls at all times.
14. Always attach the safety key to your
person by using the clip provided.
NEVER use this treadmill to exercise
without attaching the safety key before
starting your training.
15. Once the treadmill stops, dismount by
stepping off to the left, the right or to the
rear.
16. Your health can be adversely affected by
incorrect or excessive training. Consult
a doctor before beginning a training
program. This treadmill is not suitable for
therapeutic or medical purposes.
17. WARNING! Heart rate monitoring
systems may be inaccurate. Over
exercising may result in serious
injury or death. If you experience
dizziness, nausea, chest pain, or any
other abnormal symptoms STOP
EXERCISING IMMEDIATELY AND
CONSULT A PHYSICIAN WITHOUT
DELAY.
18. Disabled people should not use this
machine without a qualied person or
physician in attendance.
19. The power of the treadmill increases
as the speed increases and decreases
as the speed decreases. The treadmill
is equipped with control buttons which
adjust the speed. Reduce the speed by
pressing the ‘-’ speed button. Increase
the speed by pressing the ‘+’ speed
button.
20. Before pressing the start button on the
treadmill, always stand on the foot rails
on the sides of the frame. Wait until the
belt is in motion at a low speed, then
step onto it and adjust the speed. After
turning the power on, there may be a
pause before the walking belt begins to
move.
21. The maximum user weight is 90kg
(198lbs).
22. WARNING! The safety level of the
treadmill can be maintained only if
it is examined regularly for damage
and wear, e.g. walking belt, rollers,
connection points.
23. Examine the treadmill carefully before
you use it, especially the components
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most susceptible to wear, e.g. running
belt.
24. Stop using the treadmill immediately if
it behaves in an unexpected way such
as speeding up or slowing down of its
own accord. Keep it out of use until it is
inspected and/or repaired by a qualied
engineer.
25. Use only original spare parts for any
necessary repairs.
26. DO NOT use aggressive cleaning
products such as detergents to clean the
treadmill. Remove drops of sweat from
the treadmill immediately after nishing
training.
27. This treadmill is not suitable for use by
minors. Children should be kept away
from the treadmill at all times.
28. Do not extend the power cord, replace
its plug, place heavy objects on the it or
place it near a source of high heat.
29. The power cord earths the treadmill
and must therefore always be plugged
into an appropriate outlet directly off
the mains that is properly installed and
earthed. Do not modify the plug provided
with this treadmill and do not use any
adaptors or extension leads as you risk
causing an electric shock. If in doubt as
to the suitability of the socket you intend
to use, consult a qualied electrician
before plugging in the treadmill.
30. When the treadmill is not being used, the
power cord should be unplugged and the
safety key should be removed.
31. For your safety, only ever use the
treadmill in accordance with these
instructions.
32. DKN assumes no responsibility for
personal injury or property damage
sustained by or through the use of this
product.
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Product Overview
Console
Handrail
Safety key
Motor cover
Side rail
Running belt
Hand pulse
Upright
Base frame
Side rail cover
End cap
Anti-slippery pad
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Assembly Instructions
Your treadmill comes mostly pre-assembled. Follow these 5 steps to get it fully assembled and
ready.
STEP 1:
To begin assembling, unpack the box and prepare the
following parts, checking to make sure all are present.
STEP 2:
Unfold the treadmill as per the picture below:
tighten all the bolts only once all parts are assembled and in the correct position,
Main Frame 1SET
D21 Flat Washer M10
8PCS
D8 Round Hex Bolt
M10X15 4PCS
C13 Safety Key 1
SET
D2 Allen Wrench 6MM,
1PC
B49 Bottle Holder 2PCS
C15 Power Cable 1PC
D12 Round Hex Bolt
M10X55 4PCS
B18 Silicon Oil 1PC
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STEP 3:
Secure the bottom of the treadmill by using
bolt D12
D21
(M10). Then use bolt D8
washer D21
the treadmill into position.
Note: Do not fully tighten bolts at this
tight for the moment.
STEP 5:
Tighten all the bolts to complete the assembly. Then check that the running belt is running
correctly. To do this, plug the power cable into the mains and turn the treadmill on. Press the
START button. Set the speed to under 3 km/h using the speed keys and check to make sure
that the running belt turns smoothly.
Note:
moment.
STEP 4:
Place the bottle holders B49 into the
bottle holder bases, place the safety
key C13 into position on the console,
and plug the power cable C15 into the
socket at the base of the treadmill.
DO NOT STAND ON THE TREADMILL WHILE CARRYING OUT THIS TEST!
Your new treadmill is now ready for use!
D12
D21
D21
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Folding & Unfolding Instructions
Unfolding your treadmill
To unfold it, push the top of the running
deck forward slightly, and gently press on
the sleeve of the cylinder with your foot.
Then, supporting the deck, let the rear start
to drop slowly towards the ground and it
will lower back to the horizontal position.
Folding your treadmill
To fol
and ensure that the running belt is
stationary. Switch off the power. Then lift
the rear of the treadmill and push it up until
you hear a “click” sound from the hydraulic
cylinder underneath the running deck. The
treadmill is now folded.
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