Page 1
N u t r i t i o n a l S c a l e
I N S T R U C T I O N S F O R U S E
EN 103
Page 2
INSTRUCTIONS FO R USE
Model: EN 103
(Please re ad the instruct ions befo re use)
INTRODUCTION OF PRODUCT
OUTLINE
Pre ss the back button
Aut o open
Man ual close
SPECIFICATIONS
1. Max.capacity: 5kg/11lb
2. Division: 1g/0.05oz
3. Unit: g，kg，oz，lb:oz
4. Power: 1x9V alkaline battery (not included)
5. Temperature range: 0~40℃(32~104℉); Temperature division: 0.5℃/0.5℉
6. Alarm timer span: 99'59
LCD ILLUSTRATION
Memory
Timer/temperature
Function keys
.
T
W
Max.5Kg/11lbd=1g/0 05oz
Weighin g platform
W
T
M
ax5K
. 0
LC D
g/11lb
d=
1g
/
.0
5o
z
Num eric key s
FEATURES
1. With high precision strain gauge sensor and extra large LCD: 40. 5mmX37mm
2. Complete database on 7 nutritional values of 999 food or ingredients
Nutrition Nutrition
calorie
sodium
protein
fat
carbohydrate
cholesterol
fibre
Code Code
KCAL
SOD
PROT
FAT
CARB
CHOL
FIBR
3. Codes for 999 food are indicated on the list of food code in the appendix of
the instruction manual
4. Temperature sensor and alarm timer inside
5. Low power/overload indication
6. Manual off/Auto off in 2 minutes
UnitUnit
kcal
mg
g
g
g
mg
g
Food code
：Total memory icon
：Low battery indicator
：Timer icon
：Centigrade
：Fahrenheit
：Negative weight value
Value
：Ounce
：Kilogram
：Milligram
：Pound
：Zero weight
：Weight
：Nutrition code
1 2
Page 3
BUTTONS ILLUSTRATION
Function keys
Weighing mode
Power switch
Reset to zero during weighing
ZERO
Set alarm timer span
T- S E T
g/o z
1. Transfer weight unit under weighing mode.
WT
2. Back to show the weight of food under nutrition value mode
3. Check total weight of all food items stored in memor y.
CLR
To clear current LCD value
MC
SOD
KCAL
PROT FAT
1. Check nutrition value under nutrition value mode
2. Check total nutrition value when recalling historical records
Numeric keypad
Input food code or set alarm timer span
0~9
To add the nutrition value of food item being weighed to memor y.
M+
Max. 99 memory can be added.
Check total nutrition value of the food items stored to memor y.
MR
Working modes
Weighing mode
CARB CHOL FIBR
Nutrition value mode
Nutrition codes
Nutrition value
saving mode
a .
5K 1
g
/ l
1 d
b 1
=
g/0
.0
5o
zMx
x
a
M
Pre ss to switch on
Kg
/1
1lb
d
=
1 5oz
g/0.0Max.5
Press to switch
off after weighing
To convert weight unit
A
W
T
a
.
5 1
g
/
1
l
b 1
d
= g/ 0
.0
5 zM x K
o
g/o z
Press to convert unit
WT
A. When scale shows zero value,
press to convert weight
unit between g, kg, oz, and lb:oz.
g/ oz
WT
o
05 z
0.
g
=1 /
d
lb
1
/1
Kg
5
.
Auto ch eck-up
Put food on weighing
platform
WWT
W
T
W
T
M
ax.5
Kg/
11
lb
d
=
1
g
/
0.
0
5
oz
Show zero value
W
T
M
ax
.
5
K
g/11
lbd=
1
g
/0
.0
5o
z
W
T
W
T
k
g
W
T
To operate
Install/replace batter y
1. Open batter y case cover
at the back of scale
2. Attach new battery onto the
9-volt battery snaps. Please
take note to polarity.
CAR
B
CAR
B
B
W
T
M
ax K
.
5 1
g/ l
1 = g
bd 1
/
0
.
0 o
5
z
g/o z
Press to convert unit
WT
B. When food is loaded on weighing
platform, press to view weight
value of the food in different
weight units.
g/ oz
WT
3
T
W
T
4
W
T
W
T
k
g
Page 4
Tare function
W
W
T
a
x
.5
Kg
/
11
lb
d 1 .0
=
g/0
5 zM
o
To weigh more loads consecutively without removing loads from scale.
Put first load on the scale, get first weight reading. Press "ZERO" to reset the
LCD reading to "0" before adding next load. You can repeat this operation.
T
Ma
x K
.
5 1 = g
g/
1
l
bd 1 0.
/ 5
0 o
z
To save nutritional values to memory
W
T
M
ax.5K
g11
lbd
=1g
/0.0
5o
z/
W
T
Ma
x.5 =
Kg
/1
1lb
d g/0.0
1
5o
z
To input and clear food code
W
T
M
ax.
5
Kg/ 1
1
lb
d
=
1
g
/
0.
0 oz
5
Find out code of the
food being weighed
on the food list
Nutrition value mode
W
T
M x.5
a
K
g
/
1
1
l =1 g .0
bd /0
Input food code
SOD
ax.5
Kg/ 1
1M
lb
d
=
1
g
/
0.
0
5
oz
Press to view sodium
SO D
value of the food
Press other
nutrition code
keys to view other
nutrition values
CAR
B
M
a
x
.5
Kg/ lb
11
d
= g
1 .
/
0 5
0
o
z
CA RB
Press to view
carbohydrate value
of the food
W
T
Ma
x. K
5
g/ 1 l
1
bd=
1g
/ 5
0.
0 oz
Input 3-digit food code
in numeric keypad
5
oz
W
T
Ma
x
.
5K
g/
1
1l
bd=1
g/0.
05
oz
CLR
Press to clear
MC
food code and input
new food code
W
T
M Kg /11
ax.5 b
l
d
=
1 oz
g/0.0
5
Load the food item
KCA
L
Ma
x
.5
Kg
/
1
1lb
d=
1
g/0
.05
oz
KC AL
Press to view calorie
value of the food
Input food code
S
O
PRO
T
.
5 1 = g
K
g
/
1l
b
d
1 0
/ 5Max
.0
o
z
Press to save values
M+
of the first food item into
memory
Take away the first food,
and input code of the
second food
S
O
PRO
T
.
5 1
Kg
/
1 =
lb
d
1
g/ 5 zMax
0.0
o
Input second food code
S
O
PRO
T
Max.
5Kg
/1
1lb
d
=
1g/0
.05o
z
Press to see total
MR
nutritional values of
food items stored to
memory
S
O
SOD
Ma
x
.
5K
g/ 1 l
1
bd=
1g
/
0.
05oz
SOD
Press to view total
sodium values of food
items stored to memory
To save more
values in
the same way
Load the food item
PRO
T
M x
a
.5K 11
g/ d /0
lb =
1g
.0
5o
z
PRO T
Press to view protein
value of the food
PRO
T
Max.5
Kg
/11
lb
d
=
1
g/0.0
5o
z
Load the second
food item
PRO
T
Max
.5 lbd=1
K
g/11
g
/0
.0
5
o
z
Press to save values
M+
of the second food item
into memory
5
6
Page 5
To recall historical records in memor y
Temperature sensor
W
T
M
a .5
K / 11
g
lb
d
=
1
g
/
0
.
0
5o
a
.
5 1
K
g
/
1
l
b 1
d
= g/ 0
.0
5
o
zMx
Press to switch on
S
O
CAR
B
M
ax.5
Kg/ 1
1
lb
d
=
1
g
/
0.
0
5
oz
See other total nutritional
values in the same way
5 z
.0
0
/
g o
1
=
d
l
b
1
/1
Kg
5
.
a
x
M
Auto searching historical
records in memory
PRO
T
S
O
Ma
.
5K
/1
1l
bd= g/0
1
.
05
o
zx g
Press to see total
nutritional values of food
items stored to memory
zx
Show zero value
after searching
W
T
S
O
Ma
x
.
5
K
g/
1
1l
bd=
1g 0
/ 5
.0
oz
MR
Eve ry time yo u switch off the scale, nutritional values store d in memory can be save d.
When yo u swi tch on the scale again, you can view last re cords of total values.
To clear historical records in memory
PRO
T
S
O
ax
.5
Kg
/
11
lb
d
=
1 0.0
g/ 5 zM
o
CLR
Press for 3 seconds
MC
PRO
T
S
O
Ma
x
.
5K
g
/
11l
bd=
1g/0
.05
o
z
Cleared
PRO
T
M
ax
.5
Kg/11
lb
d=
1
g
/
0.
0
5
oz
Press back to
MR
weighing mode
To set alarm timer
W
W
T
a
x g
.
5K /1
1bd = g/0 5
l 1
.
0
ozM
Switch on
W
T
a .
x
5
K
g
/
1
1
lb
d
=
1 .0
g/0
5
o
zM
When counting down
finishes, alarm will start
“beeping” for 30
times.Press any key to
stop “beeping”.
When setting timer span, you can press to clear input; During counting down,
you can press to clear and re-input timer span.
T-SE T
T
x K
.
5 11 =
g
/
l
bd 1 0
g/ 5 zMa
.0
o
T-SE T
Press to enter
alarm setting mode
W
T
M
a .5
K /
11l
b
d= g
/
0
05
ozx g 1 .
T-SE T
Press to start
counting down
CLR
MC
7
Minute
W
T
M
a .5
x
K / 11
g
lb
d
=
Input timer span
in numeric keypad
Secon d
1
g
/
0.
0
5o
z
WWT
M
a .5
x
K
g
/
11
l
b
d
=
1 .
g
/
0 5
0
oz
Auto off (Battery power saving mode)
Show environment temperature
If no operation takes
T
M
a
x g/ l
.5
K 11
b 1 .
d= g
/
0 5
0
oz
place in 2 minutes
Ma
x
.
5K
g/1
1l
bd=
1g/0
.05
oz
Auto shut-off occurs if display shows "0" or the same reading for 2 minutes.
Indicators
W
W
T
KCA
L
Low battery power
Nutrition value
higher than 199999
T
Overload
Negative nutrition
value or enter nutrition
value mode during input
of food code
Advice for use and maintenance
1. Place the scale on a flat and solid surface. Avoid interference of strong
electro-magnetic field.
2. If failed to turn on the scale, check if batter y is correctly installed.
3. DO NOT disassemble the scale in case inaccurate weighing.
4. Treat the scale with care as it is a precise instrument.
5. If the scale is not used for long, please take out battery and keep the scale
in cool place with dry air.
6. Nutritional values in the scale are mean value of standard statistics. They
may be varied if the food with special ingredient or stored in special
environment.
7. DO NOT use for commercial or medical purpose.
8
Page 6
Appendix
OUTLINE
8 categories of food or ingredients
List of Food Code
BREAD
Bre ad, cereal, pasta & rice
Bre ad
Bre akfast/Granola Bar
Flour
Muffins
Pie, commercial
Cereal, cooked
Cereal, ready to e at
Pasta
Rice
VEGETABLE S
Beans
Beets
Broccoli
Cabba ge , Chin ese, shredded,
cooked, drained
Carrots
Cauliflowe r
Celery
Corn, sweet, yellow
(cooked & drai ned)
Mushrooms
Onions
Peppers
Potatoes
Potato products
Spinach
Squas h
Swe et potatoes
Tomatoes
FRUIT
MEATS AND POUL TRY
Beef
Lamb
Poultry
Chicke n
Duck
Goose
Turkey
Pork
Veal
Venison
Mixed and Deli M eats
SEAFOOD
DRY BEANS AND NUTS
Beans , dry, cooked
Canne d, sol ids & liquid
Soy p roduc ts
Eggs
DAIRY
Cheese, nat ural
Paste urized process
Cre am, swe et
Cre am, sour
Cre am prod uct, swee t
Frozen desse rt
Milk
Fluid
Canne d
Milk beverage
Yogur t
CAKES / BARS / DONU TS /
PASTRY
CANDY
CHOCOLATE
COOKIES
CRACKERS
PUDDI NGS
SNACKS AND CHIPS
SUGAR
SYRUP
OTHER SWEETS
Butter
Marga rine, salt
Oils, salad or cooki ng
Salad d ressings
MIXED
Fast foods, breakfast items
Fast foods other
Cheeseburger, re gular with
condi ments
Cheeseburger, re gular, plain
Cheeseburger, large with
condi ments
Hambu rger, regular wit h
condi ments
Large w ith condiments, mayo type
dre ssing, vege tables
SOUPS
Soups canned, condensed,
pre pared w ith whole milk
Canne d, con densed,
pre pared w ith water
Canne d, ready to ser ve , chunky
Canne d, ready to ser ve ,
low fat, reduced sodium
Dehydrated unprepared
Dehydrated pr epare d wi th wa ter
Home prepared stock
Ready t o serve sauces
Gravies, can ned
MISCELENEAOUS
BEVERAGES
Alcoholic
Carbo nated
Coffee
Jui ce
Grapefruit jui ce
Grape juice
Orange juice
Fruit drinks
Lemonade
Tea
9 10
Page 7
FOOD LIST FOR EL ECTRO NICS DIET SCALE
FOOD LIST FOR ELECTRO NICS DIET SCALE
CODE
001
002
003
004
005
006
007
008
009
010
011
012
013
014
015
016
017
018
019
020
021
022
023
024
025
026
027
028
029
030
031
032
033
034
035
036
037
038
039
040
041
042
043
044
FOOD NAME
BREAD
Br ead, ce real, pasta & ri ce
Bagels, plain
Bagels, cinnamo n-rai sin
Bagels, egg
Banan a bread, recipe, margari ne
Barley, pearled, uncooked
Biscu its, Plain or bu ttermilk, recipe, 2 % mi lk
Biscu its, Refrigerated dough, baked, regular
Br ead
Cracked whea t
Egg bread
Frenc h, V ienna, so ur dough
India n fry bread (naan)
Itali an bread
Mixed grai n, untoasted
Oatme al, untoasted
Pita
Pumpe rnickel, untoast ed
Raisin, untoast ed
Rye, untoasted
Rye, reduced calorie
Wheat , untoasted
Wheat , reduced calori e
White, u ntoaste d
White, s oft crumbs
White, r educed ca lorie
Whole w heat, untoaste d
Bread crumbs, dry, grated, plain, enri ched
Bread crumbs, dry, grated, seasoned, unenric hed
Bread s tuffing, dry m ix
Br eakfast/Gr anola Bar
Breakfast bar, cereal crust, fruit filling, fat free
Granola bar, hard, plain
Granola bar, soft, unc oated, choc olate chip
Granola bar, soft, unc oated, raisin
Nutri g rain ce real bar, fruit
Bulgu r, cooked
Cornbread, mix
Cornbread, recipe, 2% milk
Cornmeal, yellow, dry, whole grain
Cornmeal, degermed, enr ic hed
Cornstarc h
Cousc ous, uncooked
Cro utons, seaso ned
Engli sh muffin, plain, un toasted
French toast, recipe, 2% milk, fried in margarine
Frenc h to ast, frozen
CODE
045
046
047
048
049
050
051
052
053
054
055
056
057
058
059
060
061
062
063
064
065
066
067
068
069
070
071
072
073
074
075
076
077
078
079
080
081
082
083
084
085
086
087
FOOD NAME
Fl our
Bread flour, enriched
Buckwheat flour, whole g roat
Cake or pastry flour, enriched, unsifted, spooned
Corn flour, masa, enriched
Self risi ng, enr ic hed, unsifted, spo oned
Wheat flour, all purpose, enriched, sifted, spooned
Wheat flou r, all purp ose, enric hed, unsifted, sp oone d
Matzo, pla in
Muffins
Muffi ns, bluebe rry, com mercial
Muffi ns, bluebe rry, mix
Muffi ns, Bran with raisins
Muffi ns, Cor n, Commer cial
Muffi ns, cor n mix
Muffi ns, Oatbran, commer icial
Oat bran, unco oked
Pancakes, froz en, ready
Pancakes,compl ete mix
Pancakes, mix, 2% mi lk, egg & oil
Pie crust, baked, recip e
Pie crust, baked, fro zen
Pie crust, graha m cracker
Pie, commer cial
Apple
Blueberry
Cherr y
Choco late Crème
Lemon m eringue
Pecan
Pumpk in
Rolls, d inner
Rolls, h amburger or ho tdog
Swe et rolls, ci nnamon with rais ins, commerc ial
Sweet rolls, cinnamon, frozen dough, baked with frosting
Taco shell, b aked
Tapioca, pe ar l, dry
Toaster pas tries, fr uit
Toaster pas tries, low f at
Tortilla, rea dy to cook, corn
Tortilla, rea dy to cook, flou r
Waff les, plain, recipe
Waff les, plain, frozen, t oasted
Waff les, plain, low fat
Whole w heat; hard wheat s, stirred, sp ooned
Wheat germ, toasted pla in
Cereal, c ooke d
CODE
088
089
090
091
092
093
094
095
096
097
098
099
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
FOOD NAME
Corn Grits, White
Corn Grits, Yellow
Corn Grits, Instant pla in
Cream of wh eat, Regular
Cream of wh eat, Quic k
Cream of wh eat, Mix 'n eat, pla in
Oatmeal, Instant, for tified, plain
Oatmeal, Instant, App les & Cinnamon
Oatmeal, Instant, Map le & Brown sugar
Oatmeal, Regular, quick or instant, plain, nonfortified
Wheatena
Cereal, r eady to e at
All Bran
Apple Cinnamon, Cheer ios
Apple jacks
Basic 4
Cap'N Crunc h
Cheer ios
Chex, Corn
Chex, honey nut
Chex, multi bran
Chex, rice
Chex, whea t
Cinna mon Life
Cocoa Krispies
Cocoa Puffs
Compl ete Wheat Bran flakes
Cornflakes, General Mill s, Total
Cornflakes, Kellogg's
Corn Pops
Crisp ix
Froot loop s
Frosted Fl akes
Frosted Mi ni Wheats, reg ular
Frosted Mi ni Wheats, bit e size
Golde n Graha ms
Honey Nut Cheerio s
Honey Nut Cluster s
Kix
Life
Nature Valley, Granola
100% Natural Cereal, Oats, honey and raisins
100% Natural Cereal, Oats, honey and raisins, Low fat
Pro duct 19
Puffed Rice
Puffed Wheat
Raisin Bran, General Mills, Total
Raisin Bran, Ke llogg's
Raisin Nut Bran
Rice Krispies
CODE
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
FOOD NAME
Shredded Wheat
Special K
Toasted Oat meal, Quaker, Honey Nut
Total, Whol e grain
Wheaties
Pasta
Marcaroni (elbow), enr ic he d, cooked
Noodl es, chow mein, canned
Noodl es(egg), enric hed, cooked, reg ular
Noodl es(egg), enric hed, cooked,spinac h
Noodl es, Japanese, s oba, cooked
Pasta, fresh- refrigerat ed, plain, cooked
Spaghetti, cooked , enriched
Spaghetti, whole whea t, cooked
Rice
Rice, noodles, cooked
Rice, brown, long gr ain, cooked
White l ong gra in, raw
White l ong gra in, cooked
White l ong gra in, instant
Parboiled, raw
parboiled, cooked
Wild, c ooked
Rice cake, brown rice, plain
VEGETABLES
Alfaf a sprouts, raw
Artichokes, co oked, d raine d
Asparagus, raw, cooked, drained
Asparagus, frozen, coo ked, drained
Asparagus, canned, spear s, drained
Bamboo shoots, cann ed, dra ined
Beans
Beans sprouts, raw
Bean sprouts cooked, dra ined
Black eyed peas, raw, cooked, dra ined
Black eyed peas,frozen, coo ked, drained
Lima, Ford Hoo ks, frozen , cooked, drained
Lima, baby, frozen, cooked , drain ed
Snap, green, raw, cooked, drained
Snap, yellow, raw, co oked, draine d
Snap, green, frozen, cooked , drained
Snap, yellow, frozen, cooke d, drai ned
Snap, green, cann ed, dra ined
Snap, yellow, canned, drained
Beets
Slice s, cooked, d raine d
11 12
Page 8
FOOD LIST FOR ELECTRO NICS DIET SCALE
FOOD LIST FOR ELECTRO NICS DIET SCALE
CODE
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
195
196
197
198
199
200
201
202
203
204
205
206
207
208
209
210
211
212
213
214
FOOD NAME
Whole, cooked , drain ed
Slice s, canned, drained
Whole, canned, drained
Green, leaves & stems, cooked, drained
Br occol i
Raw, chopped or dice d
Raw, sp ear
Raw, fl ower cluster
Raw, co oked, drained, c hopped
Frozen, drained , chop ped
in c heese flavor ed sauce, frozen
Brussel sprouts, frozen, cooked, dra ined
Brussel sprouts, raw, cooked , drain ed
Cabbage raw, shredded
Cabbage co oked
Ca bba ge, Chinese, shr edd ed,
cooked, drain ed
Pak c hoi or bok choy
Napa
Cabbage, red, raw, shredded
Cabbage, savoy, raw, shredded
Carrots
Carrot juice, c anned
Raw
baby
Raw, co oked, sliced , drain ed
Frozen; co oked, sliced , drain ed
Cauliflower
Raw
Raw, co oked, drained
Frozen; co oked, drained
Celer y
Celer y raw, stalk
Celer y, pieces, di ced
Celer y, cooked, dr ained without sa lt
Chives, raw, chopp ed
Cilan tro, raw
Chard, Swiss, raw
Coles law
Colla rds, cooke d, drai ned, c hopped, raw
Colla rds, froze n, cooked, drained, c hopped
Corn, sweet, yellow
(cooked & drain ed)
Raw, kernels on the cob
Frozen, kernels on the cob
CODE
215
216
217
218
219
220
221
222
223
224
225
226
227
228
229
230
231
232
233
234
235
236
237
238
239
240
241
242
243
244
245
246
247
248
249
250
251
252
253
254
255
256
257
258
259
FOOD NAME
Kerne ls
Canned, cream style
Canned, whole kernel
Corn,sweet , white, coo ked, drained
Cucumber, peeled
Cucumber, unpeeled
Dandelion greens, c ooked, drained
Dill weed, raw
Eggplant, cooked, d raine d
Endive,curly (i ncl.Escaro le),raw, sm all pieces
Garlic, raw
Grape leaves, canned
Ginger root, raw
Fenne l,bulb, ra w
Hearts of pal m, canned
Jerusalem artichoke, raw,sliced
Kal e, cooke d, drai ned, c hopped, raw
Kal e, froze n, cooked, dra ined, chopp ed
Koh lrabi , cooked,drained, s lices
Leeks, bulb & lower leaf, chopped, diced, cooked, drained
Lettuce, raw (Butterhe ad, Boston types )
Crisp head, iceber g, leaf
Crisp head, iceber g
Looseleaf, le af
Looseleaf,p ieces,shre dded
Romaine or c os, inner leaf
Romaine or c os, pieces, shredded
Mushroo ms
Raw
Cooked, drained
Canned, drai ned
Shitake, cooked
Shitake, drie d
Mustard greens, coo ked, drained
Okra, raw; sliced, co oked, drained
Okra, froz en, sliced, cooked, drained
Onions
Raw
Raw, co oked, drained
Dehydrated flake s
Spring, ra w
Parsley, raw
Parsnips, sliced, cooked, drained
Peas, edibl e pod, ra w: cooked, dra ined
Peas, edibl e pod, frozen; cooked , drain ed
Peas, green , canned, drained
Peas, green , frozen, boiled, drain
Pepper s
CODE
260
261
262
263
264
265
266
267
268
269
270
271
272
273
274
275
276
277
278
279
280
281
282
283
284
285
286
287
288
289
290
291
292
293
294
295
296
297
298
299
300
301
302
FOOD NAME
Banana, raw
Hot chili, raw green
Hot chili, raw, red
Jalapenos, canned, slice d, solids, liq uids
Swe et pepper, raw, green, chopped
Swe et pepper, raw, red, chopped
Sweet pepper, cooked, drained, chopped, green
Swe et pepper, cooked, drained, c hopped, red
Pimen to, c anned
Pickles, cucumber, dill
Pickles, relish, sweet
Potatoes
Baked with skin
Baked, flesh only
Baked, skin only
Peeled after bo iling
Peeled befo re boiling
Potato products
Au gratin, dry m ix, whole mix, but ter
Au gratin, hom e recipe, bu tter
Frenc h fr ied, frozen, oven hea ted
Hashed brown, frozen
Hashed brown, home recip e
Mashed, dehydrated flakes, whole milk, butter, salt
Mashed, home recipe, whole milk
Mashed, home recipe, whole milk & mar garine
Potato p ancakes, h ome prepared
Potato s alad, home prepa red
Scalloped, dry mix, who le milk, butter
Scalloped, home recip e, butter
Pumpkin, cooked, ma shed
Pumpkin, canned
Radishes, raw
Rutabagas, cooked, drained
Sauer kraut, canned, solids, liquid
Seaweed, kelp, raw
Seaweed, spirulina, d ried
Shall ots, raw, chopped
Soy beans, green , cooked, drained
Spinach
Raw
Raw; cooked, drained
Frozen; co oked, drained
Canned, drai ned, pieces
Squash
Summer, sliced, raw
Cooked, drained
CODE
303
304
305
306
307
308
309
310
311
312
313
314
315
316
317
318
319
320
321
322
323
324
325
326
327
328
329
330
331
332
333
334
335
336
337
338
339
340
341
342
343
344
345
346
347
FOOD NAME
Winte r, baked, cub es
Butternut, frozen, co oked, mashed
Swee t potatoes
Cooked, baked wit h skin
Boile d, without skin
Candied
Canned, syrup pa ck , drain ed
Tomatoes
Raw
Cherry
Canned, solids, liq uid
Sundried, plain
Tomato juic e, ca nned, salt
Canned, paste
Canned, sauce
Canned, stewed
Tur nips, cooked, cubed
Tur nip greens, raw, cooked , drain ed
Tur nip greens, frozen, cooked, drained
Vegetable j uice, cocktail, canne d
Vegetable s, mixed, canned, drained
Vegetable s, mixed, frozen; c ooked, drained
Wate rc he stnuts, cann ed, slices, so lids, l iquid
Yam, cooked, broiled, d raine d, or baked
FRUIT
Apples, ra w, wit h skin
Apples, ra w, pee led
Apples, dried
Apples, stewe d with added sugar
Apples, stewe d without added su gar
Applesauce, can ned, sweetened
Applesauce, can ned, unsweetened
Apricots, raw
Apricots, canned, halves, fruit & liquids, heavy syrup
Apricots, canned, halves, fruit & liquids,juice pack
Apricots, dried, su lfured
Asian pears, raw
Avocad os, raw, wi thout skin & seed
Bananas, raw, wh ole
Blackberries, raw
Blackberries, canne d, heavy syrup
Blueberries, raw
Blueberries, frozen, swee tened
Carambola (s tarfruit), raw
Cherr ies, sour, re d, pitted , canned, wa ter pack
Cherr ies, sweet, raw, without pits & st ems
Cherr y pie filling, c anned
Cranberrie s, dried, sweeten ed
13 14
Page 9
FOOD LIST FOR ELECTRO NICS DIET SCALE
FOOD LIST FOR ELECTRO NICS DIET SCALE
CODE
348
349
350
351
352
353
354
355
356
357
358
359
360
361
362
363
364
365
366
367
368
369
370
371
372
373
374
375
376
377
378
379
380
381
382
383
384
385
386
387
388
389
390
391
392
393
394
395
FOOD NAME
Cranberry sa uce, sweetene d, canned
Currants, dried
Dates without pits, w hole
Figs, dried
Fruit cocktail, canned, fruit & liquid, heavy syrup
Fruit c oc ktail, canned, f ru it & liquid, juice p ac k
Grapefruit,raw with out peel,membrane & see ds,
pink or red
Grapefruit,r aw without peel,membrane & seeds, white
Grapefruit,raw with out peel,menbrane & see ds,
canned, light syrup
Grapes, se edless, raw
Kiwi fr uit, raw, without skin
Lemon s, ra w, wit hout skin
Lemon j uice, raw
Lemon j uice, cann ed or bottled, unswee tened
Lime ju ice, raw
Lime ju ice, canne d, unsweetened
Mandarin ora nges, ligh t syrup
Mangos, ra w, wit hout skin & seed, wh ole
Marasch ino Cherries, canned, d raine d
Melon ,Cantaloupe, wedge w ithout ri nd
Melon ,Honeydew, we dge without ri nd
Nectarines, raw
Oranges, raw, witho ut peel & seeds
Olives, pickled, gr een
Olives, canned, ripe, blac k
Papayas, raw
Peaches, raw
Peaches, canned , heavy syr up
Peaches, canned , juice pac k
Peaches, dried
Pears, raw
Pears, cann ed, heavy syrup
Pears, cann ed, juice pack
Pinea pple, raw, diced
Pinea pple, cann ed, heavy syrup, crushed, c hunks
Pinea pple, cann ed, heavy syrup, slices
Pinea pple, cann ed, juice pack, crushe d, sliced
or c hunks
Pinea pple, cann ed, juice pack, slic es
Pinea pple juice, unsweetened, cann ed
Plant ain, without pee l, raw
Plums, raw
Prunes, dried, pitted , uncooked
Prunes, stewed, u nsweetened, fruit & liq uid
Prune juice, canned o r bottled
Raisins, seed less
Raspberries, raw
Raspberries, frozen, sweetened, thawed
Rhubarb, froz en, cooked wit h sugar
CODE
396
397
398
399
400
401
402
403
404
405
406
407
408
409
410
411
412
413
414
415
416
417
418
419
420
421
422
423
424
425
426
427
428
429
430
431
432
433
434
435
436
437
438
FOOD NAME
Strawberri es, raw, la rge
Strawberri es, raw, me dium
Strawberries, frozen, sweetened, sliced, thawed
Tangeri nes, raw, without pe els & seeds
Wate rm elon, raw, wedge
MEATS A ND POULTRY
Beef
Botto m round, cooked, lean & fat
Botto m round, cooked, lean
Braised or pot roast, lean & fat
Braised or pot roast, lean
Canned, corned
Eye o f round, le an & fat
Eye o f round, le an
Gro und beef 83%, broiled
Gro und beef 79%, broiled
Gro und beef 73%, broiled
Jerky
Liver, fried, sliver
Roast, oven cooked, ri b, le an & fat
Roast, oven cooked, ri b, le an
Steak, sirloin , broil ed, piece, l ean & fat
Steak, sirloin , broil ed, piece, l ean
Steak, sirloin t ip, b roiled, lean
Steak, T-bone, broile d, lean
Steak, tenderl oin, broiled, lean
Steak, porterh ouse / shor t-loin, b roile d, lean
Lamb
Chops, cooked, le an & fat
Chops, cooked, le an
Loin broiled, lean & fa t
Loin broiled, lean
Leg, roasted, lea n & fat
Poultr y
Chicken
Bro ilers or fryer s, meat & skin, fr ied, batter
Bro ilers or fryer s, meat & skin, fr ied, flour
Bro ilers or fryer s, meat & skin, roasted
Bro ilers or fryer s, breast, mea t only, fr ied
Bro ilers or fryer s, breast, mea t only, roasted
Bro ilers or fryer s, dark meat, meat o nly, fri ed
Broilers or fryers, dar k meat, meat only, roasted
Broilers or fryers, drumstick, meat & skin, fried, batter
Broilers or fryers, drumstick, meat & skin, fried, flour
Chicken giblets, si mmered
Bro ilers or fryer s, light meat, m eat only, fried
Broilers or fryers, light meat, meat only, roasted
Broilers or fryers, thigh, meat & skin, fried, batter
CODE
439
440
441
442
443
444
445
446
447
448
449
450
451
452
453
454
455
456
457
458
459
460
461
462
463
464
465
466
467
468
469
470
471
472
473
474
475
FOOD NAME CODE
Broilers or fryers, thigh, meat & skin, fried, flour
Broilers or fryers, wing, meat & skin, fried, batter
Broilers or fryers, wing, meat & skin, fri ed, flour
Canned, meat only, wit h broth
Cornish game hens, me at & skin, roast ed
Liver, simmered
Roasting, light meat, me at only, roasted
Duck
Meat & skin, roasted
Meat only, roasted
Pekin, breast , meat & skin, bonel ess, roasted
Goose
Meat & skin, roasted
Meat only, roasted
Pate de froe gras (goo se live r pate)
Turkey
Breast, pre-basted, m eat & skin, roas ted
Dark meat, meat & sk in, roa sted
Gibblets, simmered
Gro und, cooked
Light & dark meat, d iced, seasoned
Light meat, meat & skin, roasted
Light meat, meat only, roasted
Patties, br eaded or battere d, fried
Pork
Bacon, cured, cooke d
Bacon, Canadian, cure d, cooked
Ham, canned
Ham, fr esh, cooked, l ean & fat
Ham, cured, lean & fat
Ham, le g, roasted p iece, lean & f at
Rib roast, lean & fat
Ribs, lean & fat, cooked, backribs
Ribs, lean & fat, cooked, spareribs, bra ised
Sausage, cooked, link
Sausage, cooked, patty
Tenderloin, b roiled, lean
Vea l
Cutle t, brai sed, lean & fat
Cutle t, breaded, cooked, lean & fat
Ven ison
Loin, cooked, bro iled, lean
Top round , cooke d, broiled, le an
Mixed and Deli Me at s
476
477
478
479
480
481
482
483
484
485
486
487
488
489
490
491
492
493
494
495
496
497
498
499
500
501
502
503
504
505
506
507
508
509
510
511
512
513
514
515
516
517
518
519
520
521
522
523
524
FOOD NAME
Bolog na, beef
Bolog na, beef and pork
Bolog na, turkey
Bratwurst, b eef & pork, smoked
Bratwurst, p ork, cooked
Braunsc hweiger (liver sa usage, por k)
Chori zo, b eef & pork
Dried beef, cur ed
Ham, cooked, regula r
Ham, cooked, extra lean
Ham, honey, smoked, coo ked
Hot dog / Frankfurter, beef
Hot dog / Frankfurter, beef & pork
Pastrami, beef, cured
Pepperoni , pork, beef
Salami, beef & pork, cooked
Salami, beef & pork, dry
Sausage, Polish & Kielbas a
Summe r sausage, cer velat, beef & pork
Vienn a sausage
Tur key, white, deli cut
SEAFOOD
Bass, freshwa ter, coo ked, dry heat
Bass, sea, cooked , dry heat
Catfi sh, breaded, fri ed
Clam, raw meat
Clam, b readed, fried
Clam, canned, drained solids
Cod, baked or broil ed
Crab, Al askan King, co oked
Crab meat, can ned
Crab cake, egg, onio n, margarine, fri ed
Eel, co oked, dry heat
Fish fi llet, battered o r breaded and frie d
Fish stick & portion, breaded, frozen, preheated
Floun der or Sole, b aked or broi led
Haddock, baked or bro iled
Halib ut, baked or broiled
Herri ng, pic kled
Lobster, steamed
Mackerel
Musse ls, steamed
Ocean perch, cooked
Oyste r, raw m eat only
Oyste r, breaded, fri ed
Polloc k, b aked or broi led
Roc kfish, ba ked or broil ed
Roughy, orange, bake d or broiled
Salmo n, baked or broiled
Salmon, canned (pink), solids & liquid (incl bones)
15 16
Page 10
FOOD LIST FOR ELECTRO NICS DIET SCALE
FOOD LIST FOR ELECTRO NICS DIET SCALE
CODE
525
526
527
528
529
530
531
532
533
534
535
536
537
538
539
540
541
542
543
544
545
546
547
548
549
550
551
552
553
554
555
556
557
558
559
560
561
562
563
564
565
FOOD NAME CODE
Salmo n, smoked (chinook)
Sardine, Atlant ic, canned in oil, d raine d solids
(incl bones)
Scall op, cooked, breaded, fri ed
Scall op, steame d
Shrim p, breaded , fried
Shrim p, canned, d raine d solids
Swo rdfish, bake d or broiled
Trou t, baked or broiled
Tuna, baked or broiled
Tuna canned, drained solids, oil pack, chunk light
Tuna canned, drained sol ids, water pack,
ch unk light
Tuna canned, drained sol ids, water pack,
solid w hite
Tuna salad: light t una in oil, pickle rel ish,
mayo typ e salad dressing
Wall eye, Pike
DRY BEANS AN D NUTS
Almon ds, shelled
Beans, dr y, cooked
Black
Great Northern
Kidney, red
Lima, l arge
Pea, navy
Pinto
Canned, sol ids & liquid
Baked beans, plai n or vegetar ian
Black eyed peas, dry, coo ked
Black eyed peas, dry, can ned, solids & liqu ids
Kidney, red
Lima, l arge
White beans
Brazil nuts, shelled
Carob flour
Cashews, salted , dry roasted
Cashews, salted , oil roasted
Chest nuts, Euro pean, roaste d, shelled
Chickpeas, dry cooked
Chickpeas, canned, so lids & liquids
Coconut, raw, shre dded, not packed
Coconut, raw, shre dded, dried, sweete ned
Hazel nuts, c ho pped
Hummus, commercial
Lenti ls, dry, cooked
Macademia nuts, dry roasted, salt ed
Peanuts, dr y roasted
566
567
568
569
570
571
572
573
574
575
576
577
578
579
580
581
582
583
584
585
586
587
588
589
590
591
592
593
594
595
596
597
598
599
600
601
602
603
604
605
606
607
608
609
FOOD NAME
Peanuts, oi l roast ed
Peanuts, dr y roasted, salted
Peanuts, dr y roasted, unsalted
Peanuts, oi l roast ed, salted
Peanut butter, regula r, smoot h
Peanut butter, regula r, ch unk
Peanut butter, reduce d fat, smooth
Peas, split , dry, coo ked
Pecan halve s
Pine nu ts, shelled
Pista chio nuts, dry roa sted, salt, shel led
Pumpk in kernels, roasted, salt
Refried be ans, canned
Sesame seeds
Soy pr oduct s
Miso
Soy beans, dry coo ked
Soy m ilk
Soy n uts, dry roa sted
Tofu, firm
Tofu, soft
Sunfl ower seeds, dry roasted, salt
Tahini
Waln uts, English, chop ped
Eg gs
Raw, wh ole
Raw, wh ite
Raw, yolk
Hard boiled, no shell
Poached with s alt
Scrambled, m argarine, whole milk, sa lt
Substitute, liq uid
Omele t, plain
DAIRY
Cheese, natur al
Blue
Camembert
Cheddar or Colby
Cheddar or Colby, low f at
Chees e, cottage, l arge or small cu rd
Chees e, cottage, creamed with fruit
Chees e, cottage, l ow fa t (2%)
Chees e, cottage, l ow fa t (1%)
Chees e, cottage, nonfat
Cream c heese, regular
Cream c heese, low f at
Cream c heese, fat fre e
Chees e, Shredde d
CODE
610
611
612
613
614
615
616
617
618
619
620
621
622
623
624
625
626
627
628
629
630
631
632
633
634
635
636
637
638
639
640
641
642
643
644
645
646
FOOD NAME CODE
Feta
Gouda
Monte rey
Mozzarella, whole mil k
Muens ter
Neufc hatel
Parmesan
Pro volone
Ricot ta, whole milk
Ricot ta, part sk im milk
Romano
Swiss
Pasteurized proces s
Ameri can, regular
Ameri can, fat free
Swiss
Cr eam, sweet
Half and ha lf
Light coffee
Whipp ing cream, unwhi pped
Whipped topping (pres surized)
Cr eam, so ur
Regular
Reduced fa t
Fat free
Dill di p
Cr eam product, sweet
Powdere d
Powdere d with whol e milk
Pressurized
Whipped topping, frozen
Frozen dessert
Yogurt, soft se rve, chocolate
Yogurt, soft se rve, vanilla
Ice cream, chocola te
Ice cream, chocola te, l ight
Ice cream, vanilla
Ice cream, vanilla, l ight
Ice cream, soft serve, vanilla
Sherbert
Milk
Fl uid
Whole ( 3.25%)
Reduced fa t (2%)
647
648
649
650
651
652
653
654
655
656
657
658
659
660
661
662
663
664
665
666
667
668
669
670
671
672
673
674
675
676
677
678
679
680
681
682
683
684
685
686
687
FOOD NAME
Lowfat (1% )
nonfat (skim)
Butte rmilk
Soy m ilk
Canned
Condensed, sweetened
Eva porat ed, whole milk
Eva porat ed, skim milk
Dried , Butterm ilk
Milk bever age
Chocolate commercia l
Chocolate commercia l, reduced fat
Chocolate commercia l, low fat
Eggnog
Milk Sh ake, thi ck , choc olate
Milk Sh ake, thi ck , vanilla
Yogurt & Juice bl end
Yogur t
Lowfat, fr ui t flavored
Lowfat, pl ain
Nonfa t, fruit fl avore d
Nonfa t, plain
Whole m ilk, plain
Nonfat milk, low cal sweetener, vanilla or lemon
CAKES / BARS / DONU TS /
PASTRY
Angelfood
Bosto n Cream
Browni es, commerci al, without icin g, regu lar
Browni es, commerci al, without icin g, fat fr ee
Browni es, dry mix, red uced calories
Cakes, dry mix, Angelfood
Cake, dry mix, yellow, light, water, egg white,
no frosting
Chees ecake
Chocolate with c ho colate frost ing
Coffe e cake, cr um b
Danis h pastry, cream c heese
Danis h pastry, fruit
Dough nut, cake
Dough nut, yeast lea vened, glaze d
Fruit cake
Pound, B utter
Pound, f at free
Snack Cake, Choco late, crème fi lled, frosting
Snack Cake, Choco late, frosting, low fat
Snack Cake, Yell ow, with chocol ate frosting
17 18
Page 11
FOOD LIST FOR ELECTRO NICS DIET SCALE
FOOD LIST FOR ELECTRO NICS DIET SCALE
CODE
688
689
690
691
692
693
694
695
696
697
698
699
700
701
702
703
704
705
706
707
708
709
710
711
712
713
714
715
716
717
718
719
720
721
722
723
724
725
726
727
728
729
730
FOOD NAME CODE
CANDY
Gummy bears
Hard candy
Jelly beans
Marshmallows, miniat ure
Marshmallows, regula r
M&M's, peanut (M&M Ma rs)
M&M's, plain (M&M Mar s)
Milky way (M&M Ma rs)
Reese's Peanut but ter cup (Hershey)
Snickers bar (M&M Mars)
Caramel, pla in
Caramel, chocolate flavored roll
CHOCOLATE
Chocolate, milk , plain
Chocolate, milk , with almonds
Chocolate, milk , with peanuts, Mr. Good bar
Chocolate chips, milk
Chocolate chips, semi sweet
Chocolate chips, white
Chocolate coated, pea nuts
Chocolate coated, raisins
Special dark, sweet choco late (Hershey)
COOKIES
Butte r, commercial
Chocolate chip, comme rcial, regular
Chocolate chip, comme rcial, reduced f at
Chocolate chip, commercial, refrigerated dough
Fig Bar
Oatmeal, Regular, large
Oatmeal, Soft type
Oatmeal, Fat f ree
Peanut butter, commer cial
Peanut butter, recipe w ith margarin e
Chocolate with cream fi lling
Shortbread, co mmercial, plain
Sugar, commercia l
Sugar, refrigerated dough
Sugar, recipe, margarine
Vani lla wafer, low fat
CRACKERS
Chees e
Graham, plai n
Graham, crushed
Melba toast, plain
Rye wafer, whole grain, plain
Salti ne, square
731
732
733
734
735
736
737
738
739
740
741
742
743
744
745
746
747
748
749
750
751
752
753
754
755
756
757
758
759
760
761
762
763
764
765
766
767
768
769
770
771
FOOD NAME
Standard cra cker, bite size d
Standard cra cker, round
Wheat thins
Whole w heat
PUDDINGS
Dry mix & 2% milk, choco late, instant
Dry mix & 2% milk, choco late, regular, coo ked
Dry mix & 2% milk, vanill a, instant
Dry mix & 2% milk, vanill a, regular, cooked
Ready to eat, reg ular, chocolate
Ready to eat, reg ular, ri ce
Ready to eat, reg ular, ta pioca
Ready to eat, reg ular, vanilla
Ready to eat, fat f ree, chocolate
Ready to eat, fat f ree, tapioca
Ready to eat, fat f ree, vanilla
SNACKS A ND CHIPS
Chex Mix
Corn c hips, plain
Popcor n, a ir popped, unsal ted
Popcor n, o il popped, salte d
Popcor n, c arame l, peanuts
Popcor n, c heese flavor
Potato c hips, pla in, salted
Potato c hips,so ur cream & onion
Potato c hips, red uced fat
Potato c hips, fat f ree
Pretz els, stick
Pretz els, twisted
Rice krispies treat, sq uare
Tortilla c hips, p lain, regular
Tortilla c hips, l ow fa t, bake d
Tortilla c hips, n ac ho, reg ular
Tortilla c hips, n ac ho, lig ht, reduced fat
SUGAR
Brown, p ac ked
Brown, u npacked
White, granulated
White, powdered, u nsifted
SYRUP
Thin, c hocolate flavo red
Chocolate flavore d, fudge type
Corn, light
Maple
Molasses
OTHER SW EETS
CODE
772
773
774
775
776
777
778
779
780
781
782
783
784
785
786
787
788
789
790
791
792
793
794
795
796
797
798
799
800
801
802
803
804
805
806
807
808
809
810
811
812
813
814
FOOD NAME CODE
Frosting, ready to eat, chocolate
Frosting, ready to eat, vanilla
Frozen, fr ui t & juice bar
Ice pop
Itali an ice, Restaurant pre pared
Gelat in, dessert powder & water, regular
Gelatin, dessert powder & water, reduced calorie
Honey
Jams & Preserves
Jelli es
Butter
Salte d
Unsal ted
Lard
Margari ne, sal t
Regular (8 0% fat), hard
Regular (8 0% fat), soft
Spread (60% fa t), hard
Spread (60% fa t), soft
Spread (40%)
Butter blend
Oils, salad o r cooking
Canol a
Corn
Olive
Peanut
Safflower
Sesame
Soy bean, hydrogenated
Sunfl ower
Salad dre ssings
Blue cheese, regular
Blue cheese, light
Caesar; re gular
Caesar; li ght
Coles law dressing
Frenc h, r egular
Frenc h, l ight
Itali an, regular
Itali an, light
Mayona ise, regul ar
Mayona ise, light ( chol esterol free )
Mayona ise, fat fre e
Ranch, regular
Ranch, light
Ranch, fat free
Russi an, regular
815
816
817
818
819
820
821
822
823
824
825
826
827
828
829
830
831
832
833
834
835
836
837
838
839
840
841
842
843
844
845
846
847
848
849
850
851
852
FOOD NAME
Russi an,low cal
Thousand Island, regu lar
Thousand Island, ligh t
MIXED
Alfredo egg noodles in a creamy sauce, dry mix
Beef maca roni, frozen, Healt hy c hoice
Beef ravioli in to mato & meat sauce, cann ed
Beef stew, ca nned
Chicken pot pie, frozen
Chili c on carne wi th beans, canned
Corn dog, frozen
Ham 'n cheese stuffe d sandwic h, froz en
Lasagna with meat & sauce
Lasagna, vegata ble
Macaroni & chees e, ca nned with corn oil
Mozzarella chees e sticks
Meatless burger patty, frozen, Morningstar farms
Mexican ri ce, side dis h, dry
Pork and bea ns with tomato sau ce, canned
Salis bury steak entrée, frozen
Spaghetti bolognese, frozen , Healthy Choice
Spinach souffle, home -prepared
Tortellini, p asta with c heese filling, f rozen
Fast foods , breakfast it ems
Biscuit with egg & sausage
Frenc h to ast with butter
Hash brown potatoes
Pancakes, butter & syrup
Burri to, b eans & cheese
Burri to, b eans & meat
Fast foods o ther
Cheesebur ger, r egu lar
with condim ents
Double patty, vegetable s and dressing
Singl e patty
Cheesebur ger, r egu lar, plain
Double patty
Double patty, 3-piec e bun
singl e bun
Cheesebur ger, large
with condim ents
Single patty,with mayo type dressing & vegetables
Chicken fillet (breaded & fried) sandwich, plain
Chicken pieces, boneless (breaded & fried), plain
Chili c on carne
Coles law
19 20
Page 12
FOOD LIST FOR ELECTRO NICS DIET SCALE
FOOD LIST FOR ELECTRO NICS DIET SCALE
CODE
853
854
855
856
857
858
859
860
861
862
863
864
865
866
867
868
869
870
871
872
873
874
875
876
877
878
879
880
881
882
883
884
885
886
887
888
889
FOOD NAME
Ice mil k, vanilla, so ft, cone
Sundae, hot fudge
Fish sandwic h, t ar tar sauce, chees e
Frenc h fr ies
Hamburger, re gular
with condim ents
Double patty
Singl e patty
Large wit h condi ments, mayo
type dres sing, vegetables
Double patty
Singl e patty
Hot dog, plain
Hot dog, chili
Mashed potatoes
Onion r ings, breade d, fried
Pizza , cheese
Pizza , pepperoni
Salad, chic ken, no d ressing
Shake, c hocolate
Shake, vani lla
Shrim p, breaded , fried
Sub sandwich, oi l & vinegar, c heese, sal ami,
ham, vegetable
Sub sandwich, roast bee f, mayo, vegetabl e
Sub sandwich, tu na salad, mayo, l ettuce
Taco, bee f
SOUPS
Soups canne d, condensed,
pr epared with whole m ilk
Bro ccoli-c he ese
Cheddar Cheese
Clam chowder, New England
Cream of Ce lery
Cream of Ch ic ken
Cream of Mu shroom
Tomato
Canned, con densed,
pr epared with wate r
Beef broth, bouillon
Beef nood le
Chicken noodle
Clam chowder, Manhattan
Cream of chicke n
Cream of Mu shroom
Mines trone
Pea, green
CODE
890
891
892
893
894
895
896
897
898
899
900
901
902
903
904
905
906
907
908
909
910
911
912
913
914
915
916
917
918
919
920
921
922
923
924
FOOD NAME
Tomato
Vegetable b eef
Vegetaria n Vegetable
Canned , ready to serve, chunky
Chicken noodle
Chicken, vegeta ble
Vegetable, bee f
Canned, r eady to serve,
low fat, r educed sodium
Chicken broth
Chicken noodle
Chicken, rice, vegetable
Clam chowder, New En gland
Lentil
Mines trone
Vegetable
Dehydrated un prepared
Beef boui llon
Onion
Ramen noodle, c hi cken flavor
Dehydrated prepared with water
Chicken noodle
Onion
Home prep ared st ock
Beef
Chicken
Fish
Ready to s erve sauce s
Barbecue
Cheese
Enchilada sauce
Nacho ch eese
Salsa
Soy
Spaghetti/ Marinara/ Pasta
Swe et 'n sour
Teriyaki
Worcester shire
Gr avies, ca nned
Beef
Chicken
Mushroom
Tur key
MISCELENE AO US
CODE
925
926
927
928
929
930
931
932
933
934
935
936
937
938
939
940
941
942
943
944
945
946
947
948
949
950
951
952
953
954
955
956
957
958
959
960
961
962
963
964
965
966
967
968
969
FOOD NAME CODE
Bacon bits
Bakin g powder; sodium alumi nium sulf ate
Bakin g powder; straight phosphate
Bakin g powder; low sodium
Bakin g soda
Ketchup
Celer y seed
Chili p owder
Chocolate, unsweet ened, baking, solid
Chocolate, unsweet ened, baking, liquid
Cinna mon
Cocoa powder, un swe etened
Cream of Tar tar
Curry powder
Garlic powder
Horseradis h, prepared
Frenc h fr ied onions
Mustard, prepared, yellow
Nutel la
Onion powder
Paprika
Parsley, dried
Pepper, black
Vani lla extract
Vinegar, cider
Vinegar, distill ed
Yeast, dry, active'
Yeast, comp ressed
BEVERAGES
Alcoholic
Beer, regular
Beer, light
Gin, rum, shoote rs, teq uila, vodka, w hisky
(80 proof)
Liqueur (53 proof)
Wine, red
Wine, rose/bl ush
Wine, white
Carbonated
Cola
Cola, diet
Ginger ale
Grape soda
Lemon Lime soda
Lemon Lime soda, diet
Citrus soda, wit h caffeine
Orange sod a
Root beer so da
Chocolate powder mix
970
971
972
973
974
975
976
977
978
979
980
981
982
983
984
985
986
987
988
989
990
991
992
993
994
995
996
997
998
999
FOOD NAME
Coffee
Brewed
Espresso
Insta nt prepared
Juice
Apple juice, bott led or canned
Apple juice, frozen, concentrate, undil uted
Apple juice, frozen, concentrate, dilut ed
Gr apefru it juice
Raw, pi nk
Raw, wh ite
Raw, ca nned, unsweetened
Raw, ca nned, sweetened
Raw, frozen, concentrate, unsweetened, undiluted
Raw, frozen, concentrate, unsweetened, diluted
Gr ape juice
Canned or bottled
Frozen con centrate, swe etened, undilu ted
Frozen con centrate, swe etened, dilute d
Or ange ju ice
Raw, al l varieties
Canned, unsweetened
Chill ed
Undil uted
Dilut ed
Fruit drink s
Cranberry ju ice cocktail
Fruit p unch d rink
Grape drink
Lemonade
Frozen con centrate prepared
Powder, prepare d regular with water
Tea
Black
Herb
Insta nt, powder, prepared, unswee tened
Swe etened, lemon fl avor
Swe etened with sweeten er, lemo n flavor
21 22
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