IAN
309652
HEART RATE MONITOR WATCH
·
10/2018
· Art.-Nr.: 1-
LD5029
E
IHEART RATE MONITOR
WATCH
Usage and safety instructions
SZÍVFREKVENCIA-MÉRŐ ÓRA
OPTIKAI ÉRZÉKELŐVEL
Használati és biztonsági tanácsok
URA ZA MERJENJE SRČN
FREKVENCE Z OPTIČNIM
SENZORJEM
Navodilo za uporabo in varnostno
navodilo
HODINKY NA MERANIE
FREKVENCIE SRDCA S
OPTICKÝM SENZOROM
Návod na použitie a bezpečnostné
pokyny
MĚŘIČ TEPOVÉ FREKVENCE
S OPTICKÝM SENZOREM
Pokyny k obsluze a bezpečnostní pokyny
IHERZFREQUENZ-
MESSUHR MIT OPTISCHEM SENSOR
Bedienungs- und Sicherheitshinweise
Usage and safety instructions .................................................................. - 1 -
Használati és biztonsági tanácsok ....................................................... - 28 -
Navodilo za uporabo in varnostno navodilo ..................................... - 58 -
Pokyny k obsluze a bezpečnostní pokyny .......................................... - 85 -
Návod na použitie a bezpečnostné pokyny ......................................... - 112 -
Bedienungs- und Sicherheitshinweise ......................... - 140 -
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Usage and safety instructions
Table of contents
Table of contents ........................................................................................................... - 1 -
Introduction .................................................................................................................... - 3 -
Intended use .................................................................................................................. - 3 -
Scope of delivery .......................................................................................................... - 3 -
Technical specifications ................................................................................................ - 3 -
Important safety information
Important safety information ..................................................................................... - 4 -
Important safety informationImportant safety information
Important safety information for the batteries............................................................. - 4 -
Important safety information for users ......................................................................... - 4 -
Optical heart rate measuring ....................................................................................... - 5 -
Correct positioning of the heart rate monitor watch .................................................. - 6 -
Important heart rate monitor watch usage information ............................................. - 7 -
Speed setting .......................................................................................................... - 7 -
Heart rate monitor watch initial setup ......................................................................... - 8 -
Light ................................................................................................................................ - 8 -
The heart rate monitor watch has 4 function modes ................................................. - 8 -
CLOCK (CLOCK / UHR / HORLOGE / OROLOGIO) .......................................... - 9 -
1. Clock ................................................................................................................... - 9 -
2. Alarm ................................................................................................................... - 9 -
3. TIMER (countdown) max. 23:59:59 ............................................................. - 10 -
Workout mode (WORKOUT / TRAINING / ENTRAIN. /ALLENAM.) .............. - 11 -
1. Workout timer .................................................................................................. - 12 -
2. Current/average pace time/km .................................................................... - 13 -
3. Current/average speed km/h ....................................................................... - 14 -
4. Distance ............................................................................................................ - 14 -
5. Heart rate (workout mode) ............................................................................. - 14 -
6. Calories burned / fat burned / BMI ............................................................. - 17 -
Pedometer mode ......................................................................................................... - 18 -
Sleep function mode (SLEEP / SCHLAF / DORMIR / DORMIRE) ....................... - 19 -
1. Starting manual sleep mode ........................................................................... - 19 -
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2. Stopping manual sleep mode ........................................................................ - 20 -
3. Setting the automatic sleep mode .................................................................. - 20 -
Troubleshooting ........................................................................................................... - 21 -
Reset ............................................................................................................................. - 22 -
Low battery warning indicator ................................................................................... - 23 -
Replacing the battery .................................................................................................. - 23 -
Water resistance ......................................................................................................... - 23 -
Cleaning instructions ................................................................................................... - 24 -
Disposal of the electronic appliance ......................................................................... - 24 -
Disposal of the batteries ............................................................................................. - 24 -
Recycling ...................................................................................................................... - 24 -
Corrugated cardboard............................................................................................... - 24 -
Waste disposal ............................................................................................................ - 24 -
digi-tech gmbh warranty ............................................................................................ - 24 -
Warranty conditions ................................................................................................... - 25 -
Warranty period and defects liability ....................................................................... - 25 -
Scope of the warranty ................................................................................................ - 25 -
Warranty claim procedure ........................................................................................ - 25 -
Service.......................................................................................................................... - 27 -
Supplier ........................................................................................................................ - 27 -
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HEART RATE MONITOR WATCH
Operating temperature
0 - 50°C
Dimensions
Ø 4,8 x 1,4 cm
Display
2,8 x 2,3 cm
Weight
45 g
Battery
CR 2032/3V
Introduction
Congratulations on the purchase of your new heart rate monitor. You have chosen a
high quality product. The instruction manual is part of the product- it contains
important information about safety, use and disposal. Read the manual with all
usage and safety notes before using the watch. Only use the watch in the intended
way and for the intended applications. If the watch is given to someone else, include
all documentation with the heart rate watch. Please keep the packaging and the
instruction manual for future reference.
Intended use
This heart rate monitor is intended for time display and the described additional
features. Any other use or modification of the heart rate monitor does not comply
with the intended uses. The manufacturer is not liable for damages caused by
improper use or misuse. The device is not intended for commercial use.
Scope of delivery
Please note: Check the scope of delivery after purchase. Please ensure that all
parts are included and undamaged.
1 x Heart rate monitor watch incl. battery (CR2032)
1 x Instruction manual
Technical specifications
Heart rate monitor watch
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Important safety information
ATTENTION:
Important safety information for the batteries
WARNING!
Keep batteries out of reach of small children. If a battery is swallowed, you must
seek medical attention immediately. Batteries/rechargeable batteries must always
be inserted in the correct polarity. If necessary, clean the battery and device
contacts. Never attempt to recharge non-rechargeable batteries. Never short-circuit
or attempt to open batteries. Never throw batteries into fire as they may explode. If
the device will not be used for an extended time period, remove the battery and
store the device in a dry and dust-free area. Improper use of the battery can lead to
explosion or leakage. If the battery leaks, avoid contact with skin, eyes and mucous
membranes. Use gloves. If you are exposed to battery acid, rinse the affected areas
with plenty of clean water and immediately seek medical attention. Remove
discharged batteries from the device as they present an increased risk of leakage.
Important safety information for users
training program. Your doctor can help you choose the
proper training intensity and heart rate guidelines for your
exercises.
This Heart rate monitor watch is not a medical device and
should only be used as a guide for your training.
WARNING! RISK OF INJURY!
This device may be used by persons (including children over 8 years of age) with
reduced physical, sensory or mental abilities or lack of experience and knowledge,
HEALTH HAZARD!
RISK OF EXPLOSION!
Consult your doctor before you begin any
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if they are supervised or instructed regarding the safe use of the device and
understand the dangers that may arise. Children may not play with the device.
Cleaning and user maintenance of the device may not be performed by children
without supervision. Keep packaging films out of the hands of children. There is a
danger of suffocation.
Optical heart rate measuring
Your heart rate monitor watch measures your heart rate at your wrist using an
optical sensor. A chest belt is not required when using this method.
Blood circulation
Blood circulation varies from person to person and may differ intra-individually (for
example, between the left and right arms). In some cases, natural blood flow may
not be optimal for heart rate measurement with an optical sensor in certain
individuals.
Environmental factors
If the ambient temperature is too low, blood flow to the forearms can be reduced
and this may reduce measurement accuracy.
Skin Colour
Skin reflectivity is influenced by the colour of the skin surface. In principle, the less
light is absorbed through the skin surface, the better the heart rate measurement.
Strong pigmentation of the skin, scarring and tattooing can therefore adversely
affect the measurement accuracy.
Keep skin dry and clean
It is important to keep your watch and skin clean and dry. Dry will maximize comfort
and prevent damage to the watch. This is especially important during workouts or
exposure to liquids. Liquids such as sweat, soap, sunscreen, and lotions can reduce
measurement accuracy.
Posture
Improper posture (such as sharply bent wrists) will affect the circulation of the
forearms and reduce heart rate measurement accuracy.
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Correct positioning of the heart rate monitor watch
Place the heart rate monitor watch on your wrist. The correct positioning is important
for precise measurements.
To measure the heart rate, the heart rate monitor watch must be snugly fitted around
your wrist. The display must face upward and must be positioned one finger-width
behind the wrist bones. The sensor must be touching the skin. The heart rate monitor
watch must not be worn so tightly that blood circulation is reduced. While you are
not working out, the watch should be worn more loosely around your wrist- in the
style of a normal watch. Wear the watch slightly more tightly around your wrist while
working out to maximise the precision of the heart rate measurement.
Many exercises such as cycling or weightlifting require you to angle your wrists. This
may interfere with the heart rate measurement if the heart rate monitor watch is worn
too low on the wrist. For the best results, wear your heart rate monitor watch for a
few minutes before you begin your workout.
If your hands or skin feels cool quickly, warm up your skin below the sensor. Do
some warm up exercises before you begin your workout.
Ensure that the heart rate monitor watch has skin contact.
Do not wear the heart rate monitor watch too tightly around your wrist as this
may interfere with blood circulation and reduce measurement precision.
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The heart rate monitor watch should be worn slightly more tightly around your
wrist when working out.
During very intense workouts or other activities, which cause forceful or
arrhythmic movements of your wrist, the sensor may not be able to measure
your heart rate correctly.
If your heart rate monitor watch does not display your heart rate, relax your
wrist and remain motionless for a short while (approximately 10 seconds). Your
heart rate should now appear.
Important heart rate monitor watch usage information
Press MODE to change the feature mode of the watch or exit settings menus
Press SET to set your personal data by decreasing values
Press LIGHT to set your personal data by increasing values
Press SEL to confirm your setting and advance one step in a submenu
Speed setting
Press and hold SET or LIGHT while setting numerical values to use the speed-setting
feature.
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Heart rate monitor watch initial setup
Remove the protective film from the display and press LIGHT, MODE, SEL or SET.
The watch will emit a beep sound. The heart rate monitor watch will now show the
starting display view. Set your personal data. Press and hold SET for 3
seconds. The language will appear on the display. Press SET/LIGHT
briefly to select English, Italian, French or German. Press SEL to
confirm your setting. The seconds appear on the display. Press
SET/LIGHT to reset the seconds to 00. Press SEL to confirm your setting. The minutes
appear on the display. Set the minutes by pressing SET/LIGHT and confirm your
setting by pressing SEL. Set the hours, year, month, day, date format, 12/24 hour
time format, unit of measurement, year of birth, gender, height, weight, key tone,
hourly chime and display contrast in the same manner. Press MODE to exit the
settings menu.
Light
Temporarily activate the backlight of the watch display by pressing LIGHT briefly.
The heart rate monitor watch has 4 function modes
Press MODE to select the function mode of the watch. The order of the functions is:
Furthermore, the function modes include different subfunctions.
The subfunctions can always be reached by pressing SEL.
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CLOCK (CLOCK / UHR / HORLOGE / OROLOGIO)
Day of the week
Date
Time
Press MODE repeatedly to select the function CLOCK / UHR / HORLOGE /
OROLOGIO.
Press SEL to select the subfunctions of the clock mode.
1. CLOCK
2. ALARM
3. TIMER
1. 2. 3.
1. Clock
The day of the week and the date are shown in the upper part of the display. The
time is shown in the lower part of the display. Set the time as described under “heart
rate monitor watch initial setup”.
2. Alarm
Press SET in alarm mode to activate or deactivate the alarm.
Press and hold SET for 3 seconds to set the alarm time. The minutes will blink on the
display. Press SET/LIGHT to set the minutes and confirm your setting by pressing
SEL. The hours will blink on the display. Set the hours in the same manner. Confirm
by pressing MODE.
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hours
seconds
minutes
Activating/deactivating the alarm and the snooze feature
Press any button when the alarm sounds to turn off the alarm. If the alarm is not
turned off within 30 seconds, the snooze feature will activate. The -symbol will
blink on the display and the alarm will sound again after 5 minutes. This will be
repeated 3 times. After 24 hours the alarm will sound again.
3. TIMER (countdown) max. 23:59:59
The preset time of 1:00 hour will appear on the display.
Press SET while in TIMER mode to start or stop the timer.
Press and hold SET for 3 seconds to reset the TIMER.
Press and hold SET again for 3 seconds to set a custom time for the TIMER. The
hours will blink. Press SET/LIGHT to set the hours and confirm your setting by
pressing SEL. The minutes will blink on the display. Set the minutes and seconds in
the same manner. Confirm by pressing MODE.
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Stop the TIMER alarm by pressing any button. If no button is pressed, the alarm will
automatically stop after 30 seconds.
Workout mode (WORKOUT / TRAINING /
ENTRAIN. /ALLENAM.)
Press MODE repeatedly to select the function WORKOUT / TRAINING / ENTRAIN
/ ALLENAM.
Press SEL to select the subfunctions of the workout mode.
1. WORKOUT TIMER
2. CURRENT/AVERAGE PACE
3. CURRENT/AVERAGE SPEED
4. DISTANCE
5. HEART RATE
6. CALORIES BURNED/FAT BURNED/BMI
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1. Workout timer
Press SET while in workout mode to begin the heart rate measurement. The heart
symbol will blink on the display.
ATTENTION: All described subfunctions will only function if the workout timer is
running.
Press SET while in workout mode to stop the heart rate measurement. The heart
symbol will remain on without blinking.
NOTE: If the workout timer is stopped, the heart rate monitor watch will revert to the
normal time display after approximately 5 minutes.
Press and hold SET for 3 seconds to reset the workout timer time.
NOTE: Resetting the workout timer time will also reset all data of the subfunctions.
Heart rate target zone
Within target zone
Above target zone
Below target zone
Automatic deactivation of the workout time (in workout mode)
After a duration of 2.5 hours the display will show:
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Press SET/LIGHT to select YES/JA/OUI/SI or NO/NEIN/NON/NO and press
SEL to confirm.
Setting YES/JA/OUI/SI will stop the heart rate measurement.
Setting NO/NEIN/NON/NO will cause the heart rate measurement to continue.
If no button is pressed during the next 30 minutes (after 3 hours total workout time)
the measurement will stop automatically.
ATTENTION: After 5.5 hours, the message will reappear.
Automatic deactivation of the workout time (in another mode)
If a different function mode is selected after starting the workout timer, after 4
minutes the display will show:
Press SET/LIGHT to select YES/JA/OUI/SI or NO/NEIN/NON/NO and press
SEL to confirm.
Setting YES/JA/OUI/SI will stop the heart rate measurement.
Setting NO/NEIN/NON/NO will cause the heart rate measurement to continue.
If no button is pressed during the next minute, the measurement will stop
automatically.
2. Current/average pace time/km
Press SEL to show the pace in the upper part of the display. The lower part of the
display will show the heart rate. Press SET to show the current or average pace.
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3. Current/average speed km/h
Press SEL to show the current/average speed in the upper part of the display. The
lower part will show the current heart rate. Press SET to show the current or average
speed.
4. Distance
Press SEL to show the distance in the upper part of the display. The lower part will
show the current heart rate.
5. Heart rate (workout mode)
Press SEL to show the average heart rate. Press SET to select the subfunctions.
A. AVERAGE HEART RATE
B. MAXIMUM HEART RATE
C. MINIMUM HEART RATE
D. MHR %*
E. TARGET HEART RATE ZONE
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*MHR – Maximum heart rate
(100 % of the maximum heart rate = 220 – your age in years)
Workout target heart rate zone settings
ATTENTION: Consult your physician to find out which
target heart rate zone is suitable for you. The pre-set
values are only approximate and are not suitable for
everyone.
To set the workout target heart rate zone, the alarms and the stride length, press SET
for 3 seconds while in average heart rate display mode.
Press SET/LIGHT to select one of the pre-set workout target heart rate zones 1 – 3
or select MYZONE to set a custom workout target heart rate zone. The following
table shows an overview of zones 1-3.
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Age in years
20 25 30 35 40 45 50 55 60 65
Zone 1 100 97 95 92 90 87 85 82 80 77
Recreation
- - - - - - - - - -
50-65 % MHR*
130 126 123 120 117 113 110 107 104 100
Zone 2 130 126 123 120 117 113 110 107 104 100
Fitness - - - - - - - - - -
65-80 % MHR*
160 156 152 148 144 140 136 132 128 124
Zone 3 160 156 152 148 144 140 136 132 128 124
Sports - - - - - - - - - -
80-95 % MHR*
190 185 180 175 171 166 161 156 152 147
While MYZONE is shown on the display, press SEL to enter setting mode for the
custom workout target heart rate zone. The lower limit of the zone will blink on the
display. Press SET/LIGHT to set the lower limit and confirm your setting by pressing
SEL. Set the upper limit in the same manner.
Alarm for workout target heart rate zone
Press SET/LIGHT to activate (ON) or deactivate (OFF) the alarm for the selected
limit. Confirm your settings by pressing SEL.
lower limit upper limit maximum heart rate
Alarm for heart rate exceeding maximum heart rate
If your heart rate reaches 99% of the maximum heart rate or exceeds the maximum
heart rate, a steady alarm tone will sound. The alarm tone will stop when your heart
rate drops to below 99% of the maximum heart rate.
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Stride length setting
The stride length display appears. Enter your stride length for walking and running
by pressing SET/LIGHT. Press SEL to confirm each setting. Save by pressing MODE.
To determine your stride length, measure a distance of (for example) 100m. Walk
or run (depending on the value you wish to set) the distance with uniform strides and
count your steps. Divide the distance by the number of strides and convert the metres
to centimetres.
NOTE: Please set the values for walking and running even if you intend to use the
watch solely for walking. In this case, set the value for running as “fast walking”. A
meaningful result can only be achieved only if both values are entered. If the values
are not entered, the watch will use default values, which may not match your
personal movement profile.
NOTE: If the displayed values for distance strongly deviate from the actual distance
travelled, the stride length setting must be repeated. Your gait, your shoes and the
properties of the ground you are travelling on will always have an impact on the
measured values.
6. Calories burned / fat burned / BMI
Press SEL to show the calories burned. Press SET to enter the subfunctions.
A. CALORIES BURNED
B. FAT BURNED
C. BMI
Each value is shown in the upper part of the display. The heart rate is shown in the
lower part of the display.
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NOTE: To increase the precision of the calories burned and fat burned values, the
Age BMI normal (kg/m²)
19 - 24
19 - 24
25 - 34
20 - 25
35 - 44
21 - 26
45 – 54
22 - 27
55 – 64
23 - 28
> 64 24 - 29
- Percentage of step
correct values for your age and weight must be set.
NOTE: The counter for fat burned only activates when the measured heart rate is
above 120 beats per minute.
BMI (Body Mass Index)
The BMI is a statistical measurement that can be used to judge a person’s weight.
For adults, a value between 18.5 and 25 is considered normal. Values below 18.5
are considered "underweight". Values above 25 are considered "overweight".
Values above 30 are considered "obese". The BMI is only a coarse guideline
because it does not take a persons body type and body composition (fat/muscle
tissue) into consideration.
The watch automatically calculates your BMI from the values entered during setup.
Pedometer mode
Press MODE repeatedly to select the pedometer function mode PEDO.
goal
- Step counter
Press and hold SET for 3 seconds to reset the daily step goal.
NOTE: The counted steps and the percentage of your step goal are reset
automatically every night.
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- Total sleep duration
Setting the daily step counter
Press and hold SET again for 3 seconds to set the daily step goal. Press SET/LIGHT
to adjust the value (1.000 – 19.999) and confirm your setting by pressing MODE.
Sleep function mode (SLEEP / SCHLAF / DORMIR /
DORMIRE)
Press MODE repeatedly to select the sleep function mode SLEEP/ SCHLAF/
DORMIR / DORMIRE.
1. STARTING MANUAL SLEEP MODE
2. STOPPING MANUAL SLEEP MODE
3. SETTING THE AUTOMATIC SLEEP MODE
- Deep sleep duration
1. Starting manual sleep mode
Press SET to start the manual sleep mode. Your total sleep duration is shown in the
upper part of the display. Deep sleep duration is shown in the lower part of the
display . As soon as sleep mode is activated, the ZZ symbol appears blinking and
new sleep data is recorded.
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2. Stopping manual sleep mode
- Last sleep
Press SET to stop the manual sleep mode. Total sleep duration is shown in the upper
part of the display. Deep sleep duration is shown in the lower part of the display.
The ZZ symbol and your sleep data remains on the display
recording
NOTE: Manual sleep mode has a higher priority than automatic sleep mode.
3. Setting the automatic sleep mode
Press and hold SET for 3 seconds to set automatic sleep mode. AUTO OFF/AUTO
AUS appears in the display. Press SET/LIGHT to activate the automatic sleep mode.
Confirm your setting by pressing SEL.
START / ANFANG / DEBUT / INIZIO appears in the upper part of the display and
the hours will blink in the lower part of the display. Set the hours by pressing
SET/LIGHT and confirm your setting by pressing SEL. The minutes will blink. Set the
minutes by pressing SET/LIGHT and confirm your setting by pressing SEL.
END / ENDE / FIN / FINE appears in the upper part of the display and the hours
will blink in the lower part of the display. Set the hours by pressing SET/LIGHT and
confirm your setting by pressing SEL. The minutes will blink. Set the minutes by
pressing SET/LIGHT and confirm your setting by pressing SEL. Save your settings by
pressing MODE.
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Tag 1-7
- Total sleep durat
ion
Sleep mode will now activate and deactivate at the same time every day.
Stopping automatic sleep mode
Press and hold SET for 3 seconds. Press SET/LIGHT to deactivate automatic sleep
mode. Confirm your setting by pressing MODE.
7-day sleep history
Press SEL while in sleep mode. The day (1-7) is shown in the upper part of the
display with the total sleep duration to the right of the day. The deep sleep duration
is shown in the lower part of the display.
- Deep sleep duration
To display a different day press SEL.
To exit sleep mode press MODE.
Troubleshooting
The workout timer does not start
The maximum workout time (9 hours, 59 minutes, 59 seconds) has been
reached. Reset the workout timer as described in the chapter “Workout timer”.
Distance measurements are very imprecise
Incorrect stride lengths for walking and running were entered. Enter the correct
values as described in the chapter “Stride length setting”.
You have selected a different speed than the speed used when determing your
stride length.
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The heart rate monitor watch was developed for activities on a flat plane. Steep
hills or stairs will cause a reduced distance measurement.
The displayed heart rate is not correct
Ensure that the heart rate monitor watch is positioned and fastened correctly.
Do warmup exercises to warm up your skin before you begin your workout.
Ensure that the heart rate monitor watch has skin contact
Don’t wear the heart rate monitor watch too tightly around your wrist as this
may interfere with blood circulation and reduce measurement precision
The heart rate monitor watch should be worn slightly more tightly around your
wrist when working out
During very intense workouts or other activities which cause forceful or
arrhythmic movements of your wrist, the sensor may not be able to measure
your heart rate correctly.
If your heart rate monitor watch does not display your heart rate, relax your
wrist and remain motionless for a short while (approximately 10 seconds). Your
heart rate should now appear.
Your battery may require replacement.
Display readability is low / the backlight does not work
Perhaps your heart rate monitor watch has not been switched on yet. Press any
button.
The contrast setting may be incorrect. Increase the contrast as described under
“heart rate monitor watch initial setup”.
Your heart rate monitor watch may have overheated. Please allow it to cool
down.
The heart rate monitor watch may be too cold. Warm up the watch.
Dirt could be blocking the sensor on the back side of the watch. Clean the
watch with a dry, lint free cloth only.
Replace the battery.
Reset
Press and hold SET and then also press and hold SEL to completely reset your heart
rate monitor watch. All stored data will be deleted.
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After resetting the heart rate monitor watch, set up the heart rate monitor watch as
CR203
2
described under “heart rate monitor watch initial setup”.
Low battery warning indicator
If battery power is insufficient, the display of the heart rate monitor watch will show.
Replace the battery as soon as possible.
Replacing the battery
Battery replacements can be performed in conjunction with a water resistance test
by a watchmaker. If you wish to replace the battery yourself you may proceed as
follows:
Remove the 4 screws on the back side of the heart rate monitor watch with a small
Phillips head screwdriver. Open the case back (1). Use a small, flat tool to lift the
battery (2). Remove the battery and insert a new 3V CR2032 battery (3) with the
positive terminal facing upwards. Check the correct seating of the gasket. Close the
case back, reinsert and fasten the screws.
3
Water resistance
Water resistant up to 3 bar. The bar value specifies the atmospheric overpressure
which is applied during testing (DIN 8310).
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Cleaning instructions
Clean the heart rate monitor watch with a dry and lint-free cloth. A glasses cleaning
cloth is ideal. After each use, clean the watch strap using lukewarm water or a mild
soap solution and a sponge. Please take care not to get the watch wet. Dry all parts
with a towel. Sweat and contaminants are detrimental to the function of the sensor.
Disposal of the electronic appliance
This Heart rate monitor watch may not be disposed of with normal
household waste. Dispose of the unit at an approved disposal facility or at
your local recycling centre. Please observe the current rules and regulations
when disposing of the appliance. Contact the disposal system if in doubt.
Disposal of the batteries
Please dispose of your batteries properly in containers especially set up at
retailers. Batteries do not belong in household waste. Dispose of the
batteries at an approved disposal facility or at your local recycling centre.
Contact the disposal system if in doubt.
Recycling
The product packaging consists of recyclable materials. Dispose of the
packaging in an environmentally sound manner using the proper
collection systems.
Corrugated cardboard
The packaging is made from corrugated cardboard.
Waste disposal
Dispose of the packaging in an environmentally sound manner.
digi-tech gmbh warranty
This Heart rate monitor watch includes a 3 year warranty starting on the day of
purchase. In case of defects of this Heart rate monitor watch you have, by law,
certain rights regarding the vendor of the watch. These rights are not changed by the
warranty which is described in the following paragraphs.
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Warranty conditions
The warranty duration starts on the date of purchase. Please keep the original
receipt in a safe place. The receipt is needed as a proof of purchase. If a defect
occurs in the Heart rate monitor watch within 3 years, the Heart rate monitor watch
will be repaired or replaced (according to our choice) free of charge. This warranty
requires that, within the 3 year warranty period, the watch and the receipt can be
made available to us along with a short written description of the defect and when it
occured. If the defect is covered by the warranty, you will receive the repaired Heart
rate monitor watch or a new Heart rate monitor watch. Repair or replacement does
not cause the warranty period to restart.
Warranty period and defects liability
The warranty period is not increased by the defect liability. This also applies to
repaired or replaced parts. If defects are noticed at the time of purchase they must
be reported immediately upon unpacking the item. Paid repair may be available
after the end of the warranty period.
Scope of the warranty
The Heart rate monitor watch was manufactured according to strict quality
guidelines and was carefully inspected before delivery. The warranty does not
include parts that experience normal wear and tear and can thus be seen as wear
parts or fragile parts that are damaged. Examples include Switches, Batteries or
parts made of glass. This warranty becomes void if the Heart rate monitor watch is
damaged, is not used in the recommended way or is improperly repaired. For
proper use of the Heart rate monitor watch all instructions in this manual must be
adhered to exactly. Use of the Heart rate monitor watch in a way that is
discouraged in the manual must be avoided. The Heart rate monitor watch not
intended for commercial use. Abusive or improper use, excessive force and changes
that are made by non-authorized repair centers will void the warranty.
Warranty claim procedure
To ensure that your call is processed in a fast and efficient manner please note the
following directions:
Have your receipt (as proof of purchase) and the article number (309652)
handy.
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-
The article number can be found on the type label, an engraving, the front page
of the manual (bottom left) or a sticker on the back side or bottom side of the
case.
In case defects occur, please first contact the service center (see below) by
phone or email.
Visit www.lidl-service.com to download this and many other
manuals, product videos and software.
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Service
IAN
309652
Art.-Nr.: 1-
LD5029
Name: Inter-Quartz GmbH
Street: Valterweg 27A
Town: DE-65817 Eppstein
Country: GERMANY
Email: support@inter-quartz.de
Telephone: +49 (0)6198 5718255
0680 981220
0800 80847
800 142 315
0800 004449
Supplier
Please note that the following address is not a service address.
Please first contact the service address (see above).
Name: digi-tech gmbh
Street: Valterweg 27A
Town: DE-65817 Eppstein
Country: GERMANY
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Használati és biztonsági tanácsok
Tartalomjegyzék
Tartalomjegyzék.......................................................................................................... - 28 -
Bevezetés ..................................................................................................................... - 30 -
Alapvetö felhasználás ................................................................................................ - 30 -
A csomag tartozékai ................................................................................................... - 30 -
Müszaki jellemzök ...................................................................................................... - 31 -
Fontos biztonsági tanácsok
Fontos biztonsági tanácsok..................................................................................... - 31 -
Fontos biztonsági tanácsokFontos biztonsági tanácsok
Biztonsági tanácsok elemek ....................................................................................... - 31 -
Biztonsági tanácsok felhasználók ............................................................................. - 32 -
Optikai pulzusmérés ................................................................................................... - 32 -
A pulzusszámmérő megfelelő helyzete .................................................................... - 33 -
Fontos tudnivalók a pulzusmérőóra működéséről ................................................... - 34 -
Gyorsbeállítás ...................................................................................................... - 35 -
A pulzusméröóra üzembehelyezése......................................................................... - 35 -
Világítás ....................................................................................................................... - 35 -
Az óra 4 funkcióval rendelkezik ............................................................................... - 36 -
Óra (CLOCK / UHR / HORLOGE / OROLOGIO) .............................................. - 36 -
1. Idö ..................................................................................................................... - 36 -
2. Ébresztés ........................................................................................................... - 37 -
3. TIMER (Countdownzeit) max. 23:59:59 ...................................................... - 37 -
Edzés mód (WORKOUT / TRAINING / ENTRAIN. /ALLENAM.)...................... - 39 -
1. Edzésidö ........................................................................................................... - 39 -
2. Aktuális/átlagos sebesség/tempó, kilométeridö......................................... - 41 -
3. Pillanatnyi/átlagos sebesség km/h ............................................................... - 41 -
4. Távolság ........................................................................................................... - 42 -
5. Szívritmus (edzés mód) ................................................................................... - 42 -
6. Kalóriafelhasználás/zsírégetés/BMI ........................................................... - 45 -
Lépésszámláló mód (PEDO) ...................................................................................... - 46 -
Alvási mód (SLEEP / SCHLAF / DORMIR / DORMIRE) ....................................... - 47 -
1. A MANUÁLIS ALVÁSI MÓD ELINDÍTÁSA .................................................. - 47 -
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