Cosori C1156-PC Recipe Book

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Electric Pressure Cooker
Recipe Cookbook
In collaboration with Laura Pazzaglia, Hip Pressure Cooking
Recipe contributed by: www.hippressurecooking.com
Model No.: C1156-PC
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Foreword
Thank you for purchasing the Electric Pressure Cooker by Cosori. This cutting-edge culinary appliance is designed to prepare delicious, nutritious and fresh meals with greater convenience, safety and efficiency than other cooking methods. Now, you can cut down on meal preparation and clean-up time while still enjoying delectable dishes made freshly in your very own kitchen.
Electric pressure cookers are a relatively recent invention; as a result, finding recipes to use with this revolutionary cooking appliance can be a bit challenging. For your convenience, we’ve worked with Laura Pazzaglia, the industry-acclaimed queen of pressure cooking, to compile a mouth-watering assortment of irresistibly tasty and healthy recipes perfectly suited for the Cosori Electric Pressure Cooker. Laura generously provided recipes which are so hassle-free that even the budding chef can make masterful meals sure to please even the most discerning of food critics (or family members)!
In this cookbook, you’ll learn how to make:
• Asparagus Spring Risotto
• Pressure Cooker Quinoa
• Pressure Cooker Classic Steamed Rice
• Cranberry Braised Turkey Wings
• Pressure Cooker Chicken & Rice
…and much more!
We hope you’ll enjoy preparing and sharing these scrumptious meals with your friends and family for years to come. And remember, these recipes serve as merely a starting point to get you familiarized with pressure cooking. You’ll be inspired to create culinary masterpieces of your own in no time!
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Vegetables
Table Of Contents
Steamed Artichokes
Grains & Rice
Pressure Cooker Classic Steamed Rice Asparagus Spring Risotto Pressure Cooker Quinoa
Pasta
Italian Mac & Cheese
Beans & Potatoes
Not-Refried Refried Beans Roasted Baby Potatoes
Meat & Poultry
Skinny Sloppy Joes with Tangy Slaw
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15 16
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Cranberry Braised Turkey Wings Moroccan Lamb Tajine Perfect Chicken & Rice One Pot Meal Ligurian Lemon Chicken
Soups, Stocks, Stews & Chowders
Cozy Cream of Mushroom Soup Cream of Butternut Squash & Ginger Soup Clam Chowder Coconut Fish Curry
Dessert
Crema Catalana (Spanish Crème Brûlée)
**All recipes are the copyrighted property of Hip Pressure Cooking and may not be reproduced without permission.
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This handy cookbook will illustrate how to get the most out of your Electric Pressure Cooker.
Pressure cooking has many advantages over other cooking methods:
Quick Prep Time
Pressure cookers use pressure to cook food at a higher temperature than what can be achieved with conventional stovetop boiling, allowing food to be cooked very quickly. In fact, pressure cooking is about twice as fast (sometimes even faster!) as conventional cooking.
More Nutritious Food
The problem with cooking food using conventional methods like frying or boiling is that vital nutrients tend to be lost during preparation. Pressure cooking, however, is one of the healthiest cooking methods because it preserves 90-95% of vitamins contained in food, according to a study published in the Journal of Food Science. The increased speed and heat produced by pressure cooking essentially flash-cooks vegetables, retaining more vitamins than boiling (40-75% vitamin retention rate) or even steaming (75-90% retention rate).
Eco-friendly Efficiency
Pressure cookers require less energy to operate during the cooking process than other cooking methods. Because pressure cookers need less heat and time than cooking methods like stovetop boiling, you can enjoy a whopping 70% energy savings!
Effortless Cooking
Using a pressure cooker couldn’t be easier—add your ingredients and liquid, select a cooking program and release the pressure once it’s done cooking. Best of all, you don’t have to hover over it while your gourmet food is being prepared, so you’ll have more free time to relax after long, stressful days.
Less Mess, Less Stress
Sully your pristine countertops with messy oil droplets no more—pressure cookers contain all of the splatters that you’d normally accrue from conventionally boiling or frying food.
Safe Operation
Pressure cookers employ a comprehensive network of safety systems designed to prevent user injuries or product damage. One such safeguard that the Cosori Electric Pressure Cooker uses is that it shuts off if it begins to overheat in order to protect the unit from a circuit overload or a potential fire.
For more great tips for using your pressure cooker, visit www.HipPressureCooking.com where you’ll also find a host of other fantastic recipes specifically designed for pressure cookers.
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Vegetables
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Recipe contributed by: www.hippressurecooking.com
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Steamed Artichoke
Author: Laura Pazzaglia
Prep time: 5 mins Cook time: 20 mins Total time: 25 mins
INGREDIENTS
2 medium artichokes 1 lemon, sliced in half 2 tablespoons mayonnaise 1 teaspoon Dijon mustard 1 pinch paprika
Nutritional
Information
(per serving)
Serves: 2-4 Serving size: 1/2 artichoke Calories: 77.5
TOTAL Fat: 5g Sugar Carbs: 0g Sodium: 155mg Fiber Carbs: 3.5g Protein: 2g Cholesterol: 1.9mg
©hippressurecooking.com
Artichokes are the darlings of the pressure cooker’s repertoire – tough, fibrous and tricky to get perfectly tender– the pressure cooker turns this seemingly unapproachable vegetable into a delightful appetizer in minutes. This recipe is written for “medium”–artichokes. Change the cooking time in the recipe to 5 minutes for small and 15 minutes for large artichokes.
INSTRUCTIONS
Trim artichokes: Wash well and remove the damaged outer leaves. If the artichokes are spiny, cut off the top edge and, using kitchen shears, trim the spines off the surrounding leaves. Wipe any cut edges with a lemon half -this will keep them from oxidizing. Add one cup of water to the pressure cooker base and place artichokes facing upwards and then spritz any remaining lemon on top of each.
Close the pressure cooker. Set the valve on the lid to “Steam Seal”. Press [Manual Setting], [Cooking Time] and then use the [-] button to choose 10 minutes pressure cooking time. When time is up, press [Keep Warm/Cancel button to turn off the cooker and set a timer to count 10 minutes – the artichokes are still steaming in the residual heat of the cooker. Then twist the valve on the lid to the “Steam Exhaust” position to release any remaining pressure.
Meanwhile, mix mayonnaise with mustard and place in a small dipping container, then sprinkle with paprika. Lift the artichokes out of the cooker gently using tongs. Serve warm.
Serves 2-4.
Recipe contributed by: www.hippressurecooking.com
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Grains & Rice
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Recipe contributed by: www.hippressurecooking.com
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©hippressurecooking.com
Pressure Cooker Classic Steamed Rice
Cook time: 3 mins
Total time: 3 mins
INGREDIENTS
1 cup (250 ml) long grain white rice (such as Basmati)
1½ cups (375 ml) Water (or vegetable liquid)
1 teaspoon olive oil (or butter)
-optional
Nutritional
Information
(per serving)
Serves: 2-4 Serving size: about ¼ cup Calories: 150
TOTAL Fat: 0g TOTAL Carbs: 35g Sugar Carbs: 0g Sodium: 0mg Fiber Carbs: 0g Protein: 3g Cholesterol: 0.0mg
NOTE: Never fill the pressure cooker more than half-way with grains and cooking liquid.
INSTRUCTIONS
Add the rice, water and oil to the pressure cooker.
Close and lock the lid of the pressure cooker.
Cook for 3 minutes at high pressure.
When time is up, open the pressure cooker with the 10-minute Natural release method. Then, release the rest of the pressure using the valve.
Fluff with a fork and serve.
Serves 2-4.
Author: Laura Pazzaglia
Recipe contributed by: www.hippressurecooking.com
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Aparagus Spring Risotto
Author: Laura Pazzaglia
Cuisine: Italian
Prep time: 10 mins
Cook time: 30 mins
Total time: 40 mins
INGREDIENTS
1 pound asparagus
4 cups water
1 tablespoon olive oil
1 medium red onion, chopped
2 cups arborio rice
¼ cup dry white wine
2 teaspoons salt
1 lemon wedge, squeezed (about ½ teaspoon of juice)
garnish: 1 tablespoon extra-virgin olive oil
©hippressurecooking.com
Contrary to the belief that “thinner is better” (when it comes to asparagus spears) choose somewhat thicker asparagus so that the tips can hold up to the pressure cooking. In this recipe, we’re going to use almost every part of the asparagus for this recipe. First, we’re going to make a mini-stock with the stems which we will use in making the risotto and infusing it with non-stop asparagus flavor.
INSTRUCTIONS
Trim the asparagus by removing the woody stems and discarding them. Then slice the stems in small rondels. Slice away the tips whole, and put aside. To the pressure cooker add the asparagus stems and water.
Nutritional
Information
(per serving)
Serves: 4 Serving size: ¼th (about ½ cups) Calories: 230
TOTAL Fat: 3.8g TOTAL Carbs: 43.1g Sugar Carbs: 0.0g Sodium: 1,170.7mg Fiber Carbs: 3.4g Protein: 6.6g Cholesterol: 0.0mg
Close the pressure cooker. Set the valve on the lid to “Steam Seal”. Press [Manual Setting], [Coking Time] and then use the [-] button to choose 10 minutes pressure cooking time. When time is up, press [Keep Warm/Cancel] button to turn off the cooker and twist the valve on the lid to the “Steam Exhaust” portion.
Pour the contents of the pressure cooker (asparagus stock and stems) in a heat-safe measuring cup and measure 4 cups with a little extra (about ¼ cup). This is your mini stock.
Now, prepare the cooker to sauté by pressing [Menu] and pressing [+] or [-] until “05 Sauté” is selected in the menu.
In the heated pressure cooker base, add the onion and olive oil and swish everything around until the onions have begun to soften. Add the rice and coat with the oil and onions (the rice will become slightly translucent), and then keep stirring until the rice kernels start drying and turning white again (about 2 minutes). Splash in the wine and stir until all of the wine has evaporated. Add the asparagus micro stock (with rondels), asparagus tips and salt and mix everything gently scraping the base of the pressure cooker to ensure nothing is stuck there.
Close the pressure cooker, again. Set the valve on the lid to “Steam Seal”. Press [Manual Setting], [Cooking Time] and then use the [-] button to choose 10 minutes pressure cooking time. When time is up, press [Keep Warm/Cancel] button to turn off the cooker and twist the valve on the lid to the “Steam Exhaust” position.
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Add a squeeze of lemon juice and mix well. Serve with a swirl of your best extra-virgin olive oil.
Serves 4.
Recipe contributed by: www.hippressurecooking.com
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©hippressurecooking.com
Pressure Cooker Quinoa
Prep time: 5 mins
Cook time: 1 mins
Total time: 6 mins
INGREDIENTS
1 cup (175g) quinoa 1½ cup (375ml) water 1 pinch salt (optional)
Nutritional
Information
(per serving)
Serves: 2-4 Serving size: ¼th Calories: 172
TOTAL Fat: 2.8g TOTAL Carbs: 31g Sugar Carbs: 3g Sodium: 41.5mg Fiber Carbs: 3g Protein: 6g Cholesterol: 0mg
This recipe can easily be doubled by simply putting twice the recommended ingredients in the pressure cooker. The pressure cooking time does not change if the recipe quantity is increased.
INSTRUCTIONS
Put the quinoa in a fine-mesh strainer and rinse under running water for a few minutes using your hands to rub the grains together.
Place the quinoa, water and salt in the pressure cooker.
Close and lock the lid of the pressure cooker.
Cook for 1 minute at high pressure.
When time is up, open the pressure cooker with the Natural pressure release. Disengage the “keep warm” mode, or unplug the cooker, and open the lid when the pressure indicator/lid-lock has gone down (about 15 to 20 minutes).
Fluff quinoa with a fork and serve.
Serves 2-4.
Author: Laura Pazzaglia
Recipe contributed by: www.hippressurecooking.com
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Pasta
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Recipe contributed by: www.hippressurecooking.com
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©hippressurecooking.com
Italian Mac & Cheese Author: Laura Pazzaglia
Cuisine: Italian
Prep time: 5 mins
Cook time: 15 mins
Total time: 15 mins
INGREDIENTS
1 tablespoon Olive Oil
16 oz. package of Pipes, Elbow Macaroni, Penne or short tubular Pasta
2 teaspoons sea salt
about 3 cups water (see instructions)
8 oz Sheep or Cow Milk Ricotta
1 sprig of Parsley or Basil, finely chopped
½ teaspoon ground black pepper, or to taste
½ cup Pecorino Romano
This is is a super-easy Italian version of mac and cheese. You can also follow the same instructions to pressure cook pasta to mix with your own sauce. The advantage of using the pressure cooker here is that you’re using less water (not a full pot) so it doesn’t just cook faster, comes to a boil faster too! You can halve this recipe and follow the instructions to just cover the pasta with water – the cooking time does not change. If you use a different pasta shape change the cooking time to half of the recommended cooking time noted on the package.
INSTRUCTIONS
To the pressure cooker, add the olive oil, pasta, salt and just enough water to just cover the pasta. Smooth the pasta out with a spatula to get an even layer and submerge as much pasta in as little water as possible.
Close the pressure cooker, again. Set the valve on the lid to “Steam Seal”. Press [Manual Setting], [Cooking Time] and then use the [-] button to choose 4 minutes pressure cooking time. Then, press [Pressure Level] and use the [-] button to select “Low Pressure”. When time is up, press [Keep Warm/Cancel] button to turn off the cooker and twist the valve on the lid to the “Steam Exhaust” portion.
Lift out the insert, take it to the sink and pour out about half of the cooking water. In the remaining pasta and water mix in the ricotta cheese and parsley or basil. Top each bowl with abundant Pecorino Romano cheese and pepper and serve immediately.
Serves 6-8.
Recipe contributed by: www.hippressurecooking.com
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Beans &
Potatoes
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Recipe contributed by: www.hippressurecooking.com
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Not-Refried Refried Beans Author: Laura Pazzaglia
©hippressurecooking.com
Cuisine: Mexican
Prep time: 5 mins
Cook time: 15 mins
Total time: 20 mins
INGREDIENTS
1 tablespoon vegetable oil 1 onion, chopped 1 bunch cilantro (or parsley), stems and leaves divided and chopped ¼ teaspoon chipotle powder 1/2 teaspoon cumin 2 cups dry borlotti, pinto or kidney beans, soaked overnight 2 cups water 1 teaspoon salt
When pressure cooking beans, never exceed the ½ full capacity of the pressure cooker (this includes the beans and cooking liquid) and always add 1 tablespoon of fat per cup of beans to reduce foaming – tiny bubbles that can block or spray out of the valve.
INSTRUCTIONS
Prepare the cooker to sauté by pressing [Menu] and pressing [+] or [-] until “05 Sauté” is selected in the menu. Then, add the oil and sauté the onion, cilantro stems chipotle and cumin until the onions just begin to soften. Add the beans and water.
Close the pressure cooker. Set the valve on the lid to “Steam Seal”. Press [Manual Setting], [Cooking Time] and then use the [-] button to choose 10 minutes pressure cooking time. When time is up, press [Keep Warm/Cancel] button to turn off the cooker and set a timer to count 10 minutes – the beans are still cooking in the residual heat of the cooker. Then, slowly twist the valve on the lid to the “Steam Exhaust” position to release any remaining pressure.
Mash the using a potato masher to the desired consistency – they will thicken as they cool.
Serves 6-8.
Recipe contributed by: www.hippressurecooking.com
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©hippressurecooking.com
Roasted Baby Potatoes
Prep time: 5 mins
Cook time: 15 mins
Total time: 20 mins
INGREDIENTS
5 tablespoons vegetable oil
2 pounds baby or fingerling potatoes (however many will just cover the base of your pressure cooker)
1 sprig rosemary
3 garlic cloves (whole)
1 cup stock (any kind)
salt and pepper to taste
Don’t forget to pierce the potatoes before closing the pressure cooker – this will ensure the skin remains whole and won’t split on the sides.
INSTRUCTIONS
Prepare the cooker to sauté by pressing [Menu] and pressing [+] or [-] until “05 Sauté” is selected in the menu. Then add the vegetable oil, potatoes, garlic and rosemary. Roll the potatoes around and brown the skin on all sides (8-10 minutes). Then, with a sharp knife, pierce in the middle of each potato (do not stir the potatoes, anymore). Pour in the stock.
Close the pressure cooker, again. Set the valve on the lid to “Steam Seal”. Press [Manual Setting], [Cooking Time] and then use the [-] button to choose 11 minutes pressure cooking time. When time is up, press [Keep Warm/Cancel] button to turn off the cooker and twist the valve on the lid to the “Steam Exhaust” position.
Remove the outer skin of the garlic cloves (and serve garlic whole or smash, to taste). Sprinkle everything with salt and pepper and serve!
Serves 4-6.
Author: Laura Pazzaglia
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Recipe contributed by: www.hippressurecooking.com
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Meat & Poultry
Recipe contributed by: www.hippressurecooking.com
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©hippressurecooking.com
Make these healthy Sloppy Joes from scratch and cut down their simmering time to 10 minutes of completely hands-off pressure cooking – during which you can make coleslaw to serve as a side dish or pile into the Joes. Substitute the beef in this recipe with your favorite ground meat (turkey, lamb, chicken, etc.) without changing the cooking time.
INSTRUCTIONS
Prepare the cooker to sauté by pressing [Menu] and pressing [+] or [-] until “05 Sauté” is selected in the menu. To the heated pressure cooker add olive oil ground beef. Break up and brown the beef well (about 8 minutes). Push beef aside and add onions, peppers, carrots, salt and garlic powder and sauté until the veggies are soft (about 5 minutes). Add Worcestershire sauce, vinegar, chopped tomatoes, tomato paste, water and mix well – lifting up any brown bits of meat from the base of the cooker into the mixture. When the contents of the cooker come to boil sprinkle in the oats and do not stir.
Close the pressure cooker. Set the valve on the lid to “Steam Seal”. Press [Manual Setting], [Cooking Time] and then use the [-] button to choose 10 minutes pressure cooking time. When time is up, press [Keep Warm/Cancel] button to turn off the cooker and SLOWLY twist the valve on the lid to the “Steam Exhaust” portion.
Mix well and let stand uncovered for 5 minutes to thicken before serving. For coleslaw: Combine the mustard, vinegar and honey in the base of a large bowl and whisk together. Mix-in the cabbage, carrots and onions.
Skinny Sloppy Joes with Tangy Slaw
Author: Laura Pazzaglia
Cuisine: American
Prep time: 10 mins
Cook time: 25 mins
Total time: 35 mins
INGREDIENTS
Sloppy Joes
1 tablespoon olive oil 1 pound extra lean ground beef 1 medium red onion, chopped 1 medium green or red bell pepper,
chopped 1 carrot, grated 1½ teaspoons salt 2 teaspoons garlic powder 1 tablespoon Worcestershire Sauce -
optional 4 tablespoons apple cider vinegar 1 cup chopped tomatoes - canned or fresh
with their juice 4 tablespoons tomato paste 1 cup water ½ cup rolled oats
Tangy Coleslaw
1 tablespoon grainy dijon mustard 2 tablespoons apple cider vinegar 1 tablespoon honey ½ head of cabbage, quartered and thinly
sliced (about 5 cups) 2 carrots, grated (about 1 cup) ½ red onion, finely chopped
Serves 4-6.
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Nutritional
Information
(per serving)
Serves: 6-8 Serving size: ¾ cup slow and ¾ cup slaw Calories: 179.8
TOTAL Fat: 5.9g TOTAL Carbs: 18g Sugar Carbs: 5.3g Sodium: 649mg Fiber Carbs: 3.5g Protein: 15g Cholesterol: 32.5mg
Recipe contributed by: www.hippressurecooking.com
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©hippressurecooking.com
Cranberry Braised Turkey Wings
Cuisine: American
Prep time: 10 mins
Cook time: 25 mins
Total time: 35 mins
INGREDIENTS
2 tablespoons butter
2 tablespoons oil
4 bone-in turkey wings (2-3 lbs)
salt and pepper to taste
1 cup dry cranberries or (soaked in boiling water for 5 minutes) or 1 1/2 cup Fresh Cranberries or 1 cup of canned
cranberries, rinsed
1 medium onion, roughly sliced
1 cup shelled walnuts
1 cup fresh orange juice (or prepared juice with no added sugar)
1 cup vegetable stock
1 bunch fresh Thyme
Turkey wings can be fully cooked in 20 minutes while the legs (almost 6” across) require 30 minutes and boneless turkey breasts only needs about 7-10 minutes – depending on the thickness . Use only the same cut of turkey for this recipe (not a mixture of legs and wings) to ensure even cooking.
INSTRUCTIONS
Prepare the cooker to sauté by pressing [Menu] and pressing [+] or [-] until “05 Sauté” is selected in the menu.
Then, melt the butter and swirl the olive oil. Brown the turkey wings on both sides adding salt and pepper to taste. Make sure that the skin side is nicely colored. Remove the wings briefly from the cooker and add the onion, then on top of that add the wings (pretty browned skin side, pointing up), cranberries, walnuts, a little bundle of Thyme. Pour the orange juice and stock over the turkey.
Close the pressure cooker. Set the valve on the lid to “Steam Seal”. Press [Manual Setting], [Cooking Time] and then use the [-] button to choose 20 minutes pressure cooking time. When time is up, press [Keep Warm/Cancel] button to turn off the cooker and set a timer to count 10 minutes – the turkey continues to cook in the residual heat of the cooker. Then twist the valve on the lid to the “Steam Exhaust” position to release any remaining pressure.
Remove the thyme bundle and carefully remove the wings to a serving dish (they may be so tender they could fall apart). Slide the serving dish under the broiler for about 5 minutes or until the wings are sufficiently caramelized. In the meantime, reduce the contents of the cooker to about half by keeping the cooker uncovered by using the Sauté program, again. Pour the reduced liquid, walnuts, onions and cranberries over the wings and serve.
Author: Laura Pazzaglia
Serves 6-8.
Recipe contributed by: www.hippressurecooking.com
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©hippressurecooking.com
Moroccan Lamb Tajine
Cuisine: Moroccan
Prep time: 10 mins
Cook time: 35 mins
Total time: 45 mins
INGREDIENTS
1 teaspoon cinnamon powder
1 teaspoon ginger powder
1 teaspoon turmeric powder
1 teaspoon cumin powder
2 garlic cloves, crushed
2 tablespoons olive oil
10 oz prunes, soaked (or a mix of Apricots and Dried Raisins)
2 medium onions, roughly sliced
2.5 pounds lamb shoulder, cut into pieces
1 cup vegetable stock
1 bay laurel leaf
1 cinnamon stick
3 tablespoons honey
1 teaspoon pepper
1 teaspoon salt
3.5 almonds, shelled, peeled and toasted
1 tablespoon sesame seeds
Author: Laura Pazzaglia
INSTRUCTIONS
Mix the ground cinnamon, ginger, turmeric, and cumin powders with garlic and olive oil to make a paste, cover the meat with this paste and set aside. Put the dried prunes in a bowl, and cover with boiling water cover and set aside. To the pressure cooker add a layer of onions, and then lay the spiced meat on top of that. Pour in the vegetable stock and add the bay leaf and cinnamon stick.
Close the pressure cooker. Set the valve on the lid to “Steam Seal”. Press [Manual Setting], [Cooking Time] and then use the [+] button to choose 35 minutes pressure cooking time. When time is up, press [Keep Warm/Cancel] button to turn off the cooker and set a timer to count 10 minutes. Then, twist the valve on the lid to the “Steam Exhaust” position to release any remaining pressure.
Add the rinsed and drained prunes, honey and reduce the liquid to the desired consistency by pressing [Menu] and pressing [+] or [-] until “05 Sauté” is selected in the menu. Sprinkle with toasted almonds and sesame seeds and serve with couscous.
Serves 4-6.
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Recipe contributed by: www.hippressurecooking.com
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Perfect Chicken & Rice One Pot Meal
Author: Laura Pazzaglia
Cuisine: American
Prep time: 10 mins
Cook time: 17 mins
Total time: 27 mins
INGREDIENTS
1 tablespoon olive oil 1 onion, chopped 3 teaspoons tomato paste 1 clove garlic, minced 1 cup water 8 bone-in, skin-on chicken pieces (4 drumsticks & 4
thighs)
©hippressurecooking.com
It’s difficult to get this dish right because the chicken and rice have different cooking times and liquid requirements. The key to getting both of the main ingredients to perfectly cook, is to cook them sequentially – one after the other. There is no time wasted, because as the rice is cooking, the chicken browns under the broiler for a spectacular “I can’t believe you made that in the pressure cooker” finish.
Spices
1 teaspoon ginger 1 teaspoon cardamom ½ teaspoon black pepper 2 teaspoons cumin 2 teaspoons coriander ¼ teaspoon turmeric 2 bay leaves 3 teaspoons salt (decrease if using salt-brined chicken)
For the rice
about 1 cup water (see instructions) 2 cups (500ml) Basmati rice, rinsed
For the garnish
¼ cup raisins ¼ cup pine nuts 1-2 fresh tomatoes, chopped 1 wedge white onion, thinly sliced
Nutritional
Information
(per serving)
Serves: 6-8 Serving size: 1 piece of chicken, 1 cup of
rice with toppings
Calories: 244.3
TOTAL Fat: 10.2g TOTAL Carbs: 28.6g Sugar Carbs: 6.8g Sodium: 1375mg Fiber Carbs: 3.3g Protein: 11.4g Cholesterol: 31.3mg
INSTRUCTIONS
Prepare the cooker to sauté by pressing [Menu] and pressing [+] or [-] until “05 Sauté” is selected in the menu. Then, add oil and onion, sauté until soft. Add the garlic and spices, and swoosh everything around for about 30 seconds. Then, add the water, tomato paste and salt. Finally, add chicken pieces and coat in cooking liquid.
Close the pressure cooker. Set the valve on the lid to “Steam Seal”. Press [Manual Setting], [Cooking Time] and then use the [-] button to choose 14 minutes pressure cooking time. When time is up, press [Keep Warm/Cancel] button to turn off the cooker and twist the valve on the lid to the “Steam Exhaust” portion.
Strain out chicken pieces and place in a heat-proof serving platter, and cover with foil. Pour the cooking liquids from the pressure cooker into a heat-proof 4-cup measuring cup to reach 3½ cups (875ml). If the cooking liquid does not reach the 3½ cup mark, add water. If you have more cooking liquid than 3½ cups, reserve it for another use. Pour the measured liquid back into the pressure cooker and add the rice. Mix.
Close the pressure cooker. Set the valve on the lid to “Steam Seal”. Press [Manual Setting], [Cooking Time] and then use the [-] button to choose 3 minutes pressure cooking time. When time is up, press [Keep Warm/Cancel] button to turn off the cooker and set a timer to count 10 minutes – the rice is steaming in the residual heat of the cooker. Then twist the valve on the lid to the “Steam Exhaust” position to release any remaining pressure.
While the rice is cooking, slide the uncovered serving platter with chicken pieces skin-side up under broiler until the skin is brown and bubbly. Temporarily transfer chicken and cooking liquid, if any, into the foil that was used to cover it and tumble the freshly pressure cooked rice onto the platter. Now add the chicken pieces on top and sprinkle with pine nuts, raisins, fresh tomato and onion before serving. Pour any remaining cooking liquid on top.
Serves 6-8.
Recipe contributed by: www.hippressurecooking.com
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Ligurian Lemon Chicken
INGREDIENTS
For Marinade:
2 garlic cloves
3 sprigs rosemary (two for chopping, one for garnish)
2 sprigs sage
1/2 bunch parsley leaves and stems
4 lemons, three juiced and one for garnish
4 tablespoons extra virgin olive oil
1 teaspoon salt
¼ taspoon pepper
1 whole chicken, cut into parts or package of bone-in chicken pieces
1/2 cup dry white wine
1 cup stock (or water)
4oz black gourmet salt-cured olives (Taggiesche , French, or Kalamata)
INSTRUCTIONS
Prepare the marinade by finely chopping together the garlic, rosemary, sage, and parsley. Place them in a container and add the lemon juice, olive oil, salt and pepper. Mix well and set aside. Place the chicken in a deep dish and cover well with the marinade. Cover with plastic wrap, and leave to marinate in the refrigerator for 2-4 hours.
Prepare the cooker to sauté by pressing [Menu] and pressing [+] or [-] until “05 Sauté” is selected in the menu.
Now, add a swirl of olive oil and brown the chicken pieces on all sides for about 5 minutes and set aside. De-glaze the cooker with the wine until it has almost all evaporated (about 3 minutes). Add the chicken pieces back in - this time being careful with the order. Put all dark meat (wings, legs, thighs) first, and then delicately drape the chicken breasts on top so that they do not touch the bottom of the pressure cooker. Pour in any of the remaining marinade.
Close the pressure cooker, again. Set the valve on the lid to “Steam Seal”. Press [Manual Setting], [Cooking Time] and then use the [-] button to choose 12 minutes pressure cooking time. When time is up, press [Keep Warm/Cancel] button to turn off the cooker and twist the valve on the lid to the “Steam Exhaust” potion.
Author: Laura Pazzaglia
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Sprinkle with fresh rosemary, olives and fresh lemon slices before serving.
Serves 4-6.
Recipe contributed by: www.hippressurecooking.com
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Soups, Stews, Stocks & Chowders
Recipe contributed by: www.hippressurecooking.com
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Cozy Cream of Mushroom Soup
Author: Laura Pazzaglia
Prep time: 5 mins
Cook time: 15 mins
Total time: 20 mins
INGREDIENTS
1 tablespoon olive oil
1½ pounds fresh mushrooms (white, crimini or portobello), a handful finely sliced and the rest roughly chopped
1 celery stalk, roughly chopped
1 medium red onion, roughly chopped
2 tablespoons tart dry red wine (like Chianti)
1 ounce dried mushrooms (Porcini, Shiitake or Oyster), rinsed
4 cups salt-free vegetable stock
2 large potatoes, peeled and roughly chopped (about 1 pound)
1½ teaspoons sea salt (omit if using commercial stock)
1 cup fresh cream or half and half
1 teaspoon black pepper, freshly ground
Optional: 1 teaspoon white truffle spread
©hippressurecooking.com
This recipe gets a concentrated mushroom flavor from the addition of dried mushrooms – try different types to completely change the flavor.
INSTRUCTIONS
Prepare the cooker to sauté by pressing [Menu] and pressing [+] or [-] until “05 Sauté” is selected in the menu. Now, add the olive oil and sauté the thinly sliced mushrooms on both sides until golden (about 5 minutes). Remove the mushrooms and set aside. Now, add the celery and onions and sauté them until the onion has softened. Push the vegetables to the side and add enough roughly sliced mushrooms to cover the base of the pressure cooker (probably two handfuls) and brown them lightly by stirring infrequently (about 5 minutes). Pour in the wine and use the wine’s liquid to lift the brown bits of mushroom from the base of the booker to incorporate them into the dish. Add the remainder of fresh mushrooms (not the sliced and sautéed mushrooms), dried mushrooms, potatoes, vegetable stock, and salt (if using) and mix well.
Nutritional
Information
(per serving)
Serves: 4-6 Serving size: 1/6th (about 1 cup) Calories: 255.8
TOTAL Fat: 17.5g TOTAL Carbs: 22.1g Sugar Carbs: 5.5g Sodium: 657.5mg Fiber Carbs: 3.0g Protein: 3.5g Cholesterol: 54.3mg
Close the pressure cooker. Set the valve on the lid to “Steam Seal”. Press [Manual Setting], [Cooking Time] and then use the [-] button to choose 7 minutes pressure cooking time. When time is up, press [Keep Warm/Cancel] button to turn off the cooker and SLOWLY twist the valve on the lid to the “Steam Exhaust” position.
Add the cream, pepper and truffle spread (if using) and, using an immersion blender, puree the contents of the pressure cooker. Stir in the sliced mushrooms (reserving a few for garnish) and serve.
Serves 4-6.
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Recipe contributed by: www.hippressurecooking.com
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©hippressurecooking.com
Cream of Butternut Squash & Ginger Soup
Cuisine: American
Prep time: 5 mins
Cook time: 20 mins
Total time: 25 mins
INGREDIENTS
1 tablespoon olive oil
1 large Onion, roughly chopped
1 sprig of sage
4 pounds butternut squash, peeled, seeded and cubed
1/2” piece of fresh ginger, peeled and diced
1/4 teaspoon nutmeg
4 cups vegetable stock
1 teaspoon salt (withhold if using commercial salted stock
¼ teaspoon black pepper
1/2 cup of Toasted Pumpkin (or squash) Seeds, for garnish (optional)
INSTRUCTIONS
Prepare the cooker to sauté by pressing [Menu] and pressing [+] or [-] until “05 Sauté” is selected in the menu. Then, add the oil, onion and sage. When the onions are soft, scoot onions aside and add a handful of squash cubes to cover the bottom, let brown for about 5 minutes stirring infrequently. Next, add the rest of the squash, ginger, nutmeg, and stock.
Close the pressure cooker. Set the valve on the lid to “Steam Seal”. Press [Manual Setting], [Cooking Time] and then use the [-] button to choose 10 minutes pressure cooking time. When time is up, press [Keep Warm/Cancel] button to turn off the cooker and SLOWLY twist the valve on the lid to the “Steam Exhaust” position. Fish out the woody sage stem. With an immersion blender, purée the contents of the cooker. Garnish with a few toasted pumpkin seeds, if using, and serve.
Serves 4-6.
Author: Laura Pazzaglia
Recipe contributed by: www.hippressurecooking.com
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Clam Chowder Author: Laura Pazzaglia
Cuisine: American
Prep time: 5 mins
Cook time: 15 mins
Total time: 20 mins
INGREDIENTS
11 oz. strained frozen or canned clams 2 cups Clam Juice (or liquid from packaged
clams plus water) 1 cup, smoked and cured bacon cubed 1 onion, finely chopped 1/2 cup of white wine 2 Medium Potatoes, cubed 1 Bay Laurel Leaf 1 Sprig Thyme 1 pinch, Cayenne pepper (or red pepper
flakes) 1 cup of milk 1 cup of cream 1 tablespoon butter 1 tablespoon flour
INSTRUCTIONS
In the cold pressure cooker, with the top off, add the bacon. Prepare the cooker to sauté by pressing [Menu] and pressing [+] or [-] until “05 Sauté” is selected in the menu. When the bacon releases its fat and begins to sizzle, add the onion, salt and pepper. When the onions have softened, add the wine and scrape all of the brown delicious bits off the bottom of the cooker to incorporate into your sauce. Let the wine evaporate almost completely and then add the diced potatoes, clam juice (if you do not have 2 cups of juice, compensate the rest with water), Bay Leaf, Thyme, and Cayenne Pepper.
Close the pressure cooker. Set the valve on the lid to “Steam Seal”. Press [Manual Setting], [Cooking Time] and then use the [-] button to choose 5 minutes pressure cooking time. When time is up, press [Keep Warm/Cancel] button to turn off the cooker and SLOWLY twist the valve on the lid to the “Steam Exhaust” position.
While pressure cooking, make a roux to thicken the chowder by blending equal amounts of butter and flour over low heat and stirring constantly with a small wooden spoon until they are both well blended. To the uncovered cooker, add butter, sprinkle flour and strained clams. Enable the Sauté program, again, to simmer all of the ingredients in the pressure cooker for about 5 minutes or until thickened to the desired consistency. Serve garnished with soup crackers or inside a bread bowl.
Serves 4-6.
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Recipe contributed by: www.hippressurecooking.com
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Coconut Fish Curry Author: Laura Pazzaglia
INGREDIENTS
1-1.5 white fish fillets, rinsed and cut into bite­size pieces (fresh or frozen and thawed)
1 heaping cup cherry tomatoes
2 Green Chiles, sliced into strips
2 Medium onions, sliced into strips
2 Garlic cloves, finely chopped
1 tablespoon freshly grated Ginger, or 1/8 tsp. Ginger Powder
6 Curry leaves, or Bay Laurel Leaves, or Kaffir Lime Leaves, or Basil
1 tablespoon ground Coriander
2 teaspoons ground Cumin
1/2 teaspoons ground Turmeric
1 teaspoon Chili Powder , or 1 tsp. of Hot Pepper Flakes
1/2 teaspoon Ground Fenugreek (Methi)
OR
3 Tablespoons Curry Powder mix. (instead of the 5 spices noted above)
2 cups unsweetened Coconut Milk (about 1 small can)
2 teaspoons salt
Lemon juice to taste
Cuisine: Southeast Asian
Prep time: 5 mins
Cook time: 15 mins
Total time: 20 mins
INSTRUCTIONS
Prepare the cooker to sauté by pressing [Menu] and pressing [+] or [-] until “05 Sauté” is selected in the menu. Then, add a swirl of oil and then drop in the curry leaves and lightly fry them until golden around the edges (about 1 minute). Then add the onion, garlic and ginger and sauté until the onion is soft. Add all of the ground spices: Coriander, Cumin, Tumeric, Chili Powder and Fenugreek and sauté them together with the onions until they have released their aroma (about 1 more minute). De-glaze with the coconut milk making sure to un-stick anything from the bottom and incorporate it into the sauce. Add the Green Chiles, Tomatoes and fish pieces. Stir to coat the fish well with the mixture.
Close the pressure cooker. Set the valve on the lid to “Steam Seal”. Press [Manual Setting], [Cooking Time] and then use the [-] button to choose 5 minutes pressure cooking time. When time is up, press [Keep Warm/Cancel] button to turn off the cooker and SLOWLY twist the valve on the lid to the “Steam Exhaust” position. Add salt to taste and spritz with lemon juice just before serving.
Serves 4-6.
Recipe contributed by: www.hippressurecooking.com
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Desserts
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Recipe contributed by: www.hippressurecooking.com
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©hippressurecooking.com
This recipe is for 6 ramekins or, for fun, you can use espresso cups – the mixture will fill 10! You will also need a steamer basket or rack to keep the cups lifted above the steaming liquid. Visit the Accessories Page of Hip Pressure Cooking (www.hippressurecooking.com) for suggestions.
INSTRUCTIONS
To the base of the pressure cooker, add two cups of water, and trivet (or steamer basket).
Crema Catalana (Spanish Crème Brûlée)
Author: Laura Pazzaglia
Cuisine: Spanish
Prep time: 35 mins
Cook time: 15 mins
Total time: 50 mins
INGREDIENTS
2 cups Fresh Cream 6 egg yolks 5 tablespoons white sugar 1 tablespoon vanilla extract For Garnish: 4 tablespoons raw sugar (for caramelizing)
In a mixing bowl, add the egg yolks and sugar, and whisk until the sugar is dissolved. Then, whisk the cream and vanilla just enough to get everything mixed together well (do not whip). Next, pour the mixture slowly through a strainer into a spouted container (it will make pouring the mixture into the cups or ramekins easy). Pour the mixture into ramekins, cover tightly with foil and arrange in steamer basket so that they are all are sitting straight.
Close the pressure cooker. Set the valve on the lid to “Steam Seal”. Press [Manual Setting], [Cooking Time] and then use the [+] button to choose 9 minutes pressure cooking time for ramekins or 6 minutes for espresso cups. When time is up, press [Keep Warm/Cancel] button to turn off the cooker and set a timer to count 10 minutes. Then, twist the valve on the lid to the “Steam Exhaust” position to release any remaining pressure.
Open the pressure cooker and carefully lift out the custards. Open the first one and jiggle it a bit. It should be nearly solid, but not liquid (this means they have set)- they will solidify further when chilled. If they are still very watery, pressure cook for an additional 5 minutes with the same opening procedure noted above. Remove the custards and leave to cool uncovered for about 30-45 minutes. Once the custards are cooled, cover them with plastic wrap and place them in the refrigerator to chill for 3-4 hours or overnight. Before serving, remove the custards from the refrigerator, sprinkle the top with a thin, even layer of raw sugar. Then, either melt the sugar with a culinary torch or slide them under the broiler in your oven to melt and caramelize the sugar.
Serves 6-10.
Recipe contributed by: www.hippressurecooking.com
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