Casio PDM-30B User Manual

MA0404-EA

Operation Guide PDM-30B

ILLUSTRATION

MODE

RESET

Number of Steps Screen

Distance Screen

Calorie Screen

• A sticker is affixed to the glass of the pedometer when you purchase it. Be sure to remove the sticker before using the pedometer.

• Depending on the model of your pedometer, its configuration may differ somewhat from that shown in the illustration.

GENERAL GUIDE

1 MODE button

2 RESET button

Hold down the RESET button for about three seconds to reset the displayed number of steps, distance, and calorie values to zero.

3 Front panel

4 Back panel

5 Clip

OPENING THE PEDOMETER PANELS

Holding the front and back panels of the pedometer, release the catch on the top of the panels and then open them as shown in the illustration.

AFFIXING THE PEDOMETER TO YOUR CLOTHING

• Clip the pedometer securely to your belt or the waistband of your slacks, skirt, training pants, etc.

• Take care that you hook the clip so your belt or waistband enters the clip as far as it will go. Improper attachment

of the pedometer or wearing it an angle can cause mistakes in the number of step count.

• Take care that you do not accidentally press the RESET button while you are attaching or removing the pedometer. Accidentally pressing the RESET button will reset the number of steps to “0”.

• Make sure that the two panels of the pedometer are securely closed while you are using it.

HOW THE PEDOMETER WORKS

• This pedometer is intended for use while walking during normal daily life and during light jogging.

• As you walk or jog across a level surface, the pedometer detects the impact acceleration generated when your

foot hits the ground.

• If you hold the pedometer vertically and shake it up and down, you should be able to hear a rattling sound. This is the sound of the pendulum inside the pedometer that is used for detecting movement. This sound indicates that the pedometer is operating normally.

• Note that the pedometer cannot count steps correctly under the conditions described below. Avoid these conditions whenever using the pedometer.

* Irregular walking

• Walking where it is crowded

• Walking in sandals

• Shuffling your feet

* Any activity other than walking or jogging

• Any activity that requires sudden standing or sitting

• Jumping, or extreme activities or sports

• Climbing or descending stairs, or a steep slope

• Vibration while riding on a car, train, bus, etc.

* Never start on any exercise program without consulting your physician, especially if you are currently under the

care of a physician, or if you have any past history of heart problems.

Operation Guide PDM-30B

CHANGING MODES

• Press the MODE button to cycle through the number of steps, distance, and calorie screens.

TO SET YOUR STRIDE LENGTH

1. Calculate your average stride length.

• In a safe place, mark your starting point. Walk normally for 10 paces, and mark where you stop. Measure the distance between the two marks, and then divide by 10.

864

753

6 m

2. While the number of steps screen is displayed, press the MODE button once to display the distance screen.

3. Hold down the MODE button for about three seconds until the stride length setting screen appears.

4. While the stride length setting screen is on the display, use the RESET button to specify the average stride length you calculated in step 1.

• Each press of the RESET button increases the displayed stride length by 1cm. You can set a value in the

range of 30cm to 180cm.

• Holding down the RESET button changes the setting at high speed.

5. After you are finished setting the stride length you want, press the MODE button to display the distance screen. If you do not perform any button operation, the pedometer will return to the distance screen automatically after about 90 seconds.

Distance Screen Stride Length Setting Screen

Hold down [MODE]. Press [MODE].

MODE

RESET

MODE

RESET

60 cm

Distance Screen

MODE

RESET

TO SET YOUR CURRENT WEIGHT

1. While the number of steps screen is displayed, press the MODE button twice to display the calorie screen.

2. Hold down the MODE button for about three seconds until the weight setting screen appears.

3. While the weight setting screen is on the display, use the RESET button to specify your current weight.

• Each press of the RESET button increases the display weight by 1 kg. You can set a value in the range of

30 kg to 120kg.

• Holding down the RESET button changes the setting at high speed.

4. After you are finished setting the weight you want, press the MODE button to display the calorie screen. If you do not perform any button operation, the pedometer will return to the calorie screen automatically after about 90 seconds.

Calorie Screen Weight Setting Screen Calorie Screen

Hold down [MODE]. Press [MODE].

TO SET THE CURRENT TIME

1. Display the number of steps screen.

2. Hold down the MODE button for about three seconds until the hour setting starts to flash. This is the time setting screen.

3. Press the RESET button to change the hour setting.

• Each press of the RESET button advances the hour by one.

• Holding down the RESET button changes the setting at high speed.

4. Press the MODE button to move the flashing to the minute setting.

5. Press the RESET button to change the minute setting.

• Each press of the RESET button advances the minute by one.

• Holding down the RESET button changes the setting at high speed.

6. After the minute setting is the way you want, press the MODE button to exit the setting screen.If you do not perform any button operation for about 90 seconds, the pedometer will return to the number of steps screen automatically.

• Exiting the setting screen restarts the seconds count from zero.

Number of Steps Screen Time Setting Screen Number of Steps Screen

Hold down [MODE]. Press [MODE].

MODE

RESET

MODE

RESET

MODE

RESET

RESETTING THE PEDOMETER

Hold down the RESET button for about three seconds to reset the displayed number of steps, distance, and calorie values to zero. Note that the RESET operation does not affect the stride length and weight settings.

• Before starting a new pedometer measurement operation, be sure to reset to “0” first.

MODE

RESET

MODE

RESET

MODE

RESET

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