x Depending on the model of your watch, display text
appears either as dark figures on a light background, or
light figures on a dark background. All sample displays
in this manual are shown using dark figures on a light
background.
x Button operations are indicated using the letters shown
in the illustration.
x Note that the product illustrations in this manual are
intended for reference only, and so the actual product
may appear somewhat different than depicted by an
illustration.
The mode you should select depends on what you want to do.
To do this:Enter this mode:See:
x View the current date in the Home Cityx Configure Home City and daylight saving time (DST)
settings
x Configure time and date settingsx Direct timing start from the Timekeeping Modex Change the display illumination duration settingx Enable/disable the button operation tone
x Use the stopwatch to measure elapsed timex Use Target Time Alarm
x View the current time in one of 48 cities (31 time
zones) around the globe
x Swap Home Time and World Time
Set an alarm timeAlarm ModeE-43
World Time Mode
E-39
E-7
E-9
Operation Guide 5522
Selecting a Mode
x In the Timekeeping Mode, press D to enter the Stopwatch Mode.x For more information about using the Stopwatch Mode, see “To enter the
Stopwatch Mode” (page E-26).
Timekeeping Mode Stopwatch Mode
D
C
E-10
x Press C to cycle between the modes as shown below.x To return to the Timekeeping Mode from any other mode, hold down C for about
two seconds.
Timekeeping Mode
Each time you press the B button, the display will
change as follows.
B
E-12
General Functions (All Modes)
The functions and operations described in this section can be used in all modes.
Auto Return
If you do not perform any operation for about two or three minutes while configuring
settings (setting flashing on the digital display) in any mode, the watch will exit the
setting operation and return to normal display.
Scrolling
The B and D buttons are used on the setting mode to scroll through data on the
display. In most cases, holding down these buttons during a scroll operation scrolls
through the data at high speed.
Moving the Hands Out of the Way for Better Viewing
You can use the procedure below to temporarily move the hour and minute hands
out of the way to better view what is on the display.
x This operation can be performed in any mode. In the case of a setting mode
(setting flashing on the screen), the hands will move out of the way automatically,
even if you do not perform the below operation.
E-14
C
x In any mode (except a setting mode), press L to illuminate the display.
E-11
Countdown Timer Mode World Time Mode
C
Alarm Mode Stopwatch Mode
C
1. While holding down L, press C.
x This will cause the hour and minute hands to move to a location where they do
not block your view of the digital display.
Example: When the current time is 8:23
C
Flashes while the hands are moved out of the way.
C
E-13
E-15
2. Holding down L again as you press C will cause the hands to return to their
normal positions (normal timekeeping).
Note
x Watch button functions are the same regardless of whether the hands are moved
out of the way or at their normal positions.
x Changing to another mode will cause the hands to move back to their normal
positions.
x The hands also will move back to their normal positions automatically if no
operation is performed for about one hour.
E-16
Configuring Home City Settings
There are two Home City settings: actually selecting the Home City, and selecting
either standard time or daylight saving time (DST).
To configure Home City settings
City Code
E-18
1. In the Timekeeping Mode, hold down A until the
flashing SET Hold indicator disappears from the
display and the currently selected city code flashes on
the display.
x This indicates the Home City setting mode.
2. Use D (+) and B (–) to scroll through city codes until
the one you want is displayed.
x For details about city codes, see the “City Code
Table” at the back of this manual.
x Holding down either button scrolls at high speed.
Timekeeping
Use the Timekeeping Mode to set and view the current time and date.
Second
Hour
3. After the setting is the way you want, press A to return to the Timekeeping
Mode.
Note
x You can check the city code and name (English) of your Home City by pressing A.x After you specify a city code, the watch will use UTC* offsets in the World Time
Mode to calculate the current time for other time zones based on the current time
in your Home City.
* Coordinated Universal Time, the world-wide scientific standard of timekeeping.
The reference point for UTC is Greenwich, England.
Minute
B
Month-DayDay of week
Second
PM indicator
Hour : Minute
E-17
E-19
Operation Guide 5522
To change the Daylight Saving Time (summer time) setting
DST indicator
1. In the Timekeeping Mode, hold down A until the
flashing SET Hold indicator disappears from the
display and the currently selected city code flashes on
the display.
2. Press C to display the DST setting mode.
3. Press D to toggle between Daylight Saving Time (ON)
and Standard Time (OFF).
x Note that you cannot switch between daylight saving
time and standard time while UTC is selected as your
Home City.
4. After the setting is the way you want, press A to
return to the Timekeeping Mode.
x The DST indicator appears to indicate that Daylight
Saving Time is turned on.
E-20
2. Press C to move the flashing in the sequence shown below to select the other
settings.
Home City
(page E-18)
C
C
Button Operation Tone On/Off
E-22
Note
x Resetting the seconds to 00 while the current count is in the range of 30 to
59causes the minutes to be increased by 1.
x The watch’s built-in full automatic calendar makes allowances for different month
lengths and leap years. Once you set the date, there should be no reason to
change it except after you have the watch’s battery replaced.
x The day of the week changes automatically when the date changes.
C
(page E-20)
Illumination Duration
(page E-47)
(page E-52)
DST
C
C
12/24-Hour Format
Day
C
Month
C
Seconds
C
Hour
C
Minute
C
Year
C
Adjusting the Digital Time and Date Settings
Use the procedure below to adjust the digital time and date settings.
To configure the digital time and date settings
1. In the Timekeeping Mode, hold down A until the
flashing SET Hold indicator disappears from the
display and the currently selected city code flashes
on the display.
E-21
3. When the timekeeping setting you want to change is flashing, perform the
operation described below.
ScreenTo do this:Do this:
Toggle between 12-hour (12H) and 24-hour
(24H) timekeeping
Reset the seconds to 00
Change the hour or minute
Change the year
Change the month or day
Press D.
Press D.
Use D (+) and B (–) to
change these settings.
x Holding down either button
scrolls at high speed.
4. Press A to exit the setting mode.
E-23
Using the Stopwatch
The stopwatch measures elapsed time, split times, and two finishes.
x The measurement range of the stopwatch is 23 hours, 59minutes, 59.99 seconds.
Elapsed time returns to zero automatically and timing continues from there when
the maximum limit is reached.
Minutes
E-24
To enter the Stopwatch Mode
You can enter the Stopwatch Mode using any one of the methods below.
Entering Directly from the Timekeeping Mode
If the stopwatch was reset to all zeros the last time you used it, a new elapsed time
operation will start as soon as you enter the Stopwatch Mode.
See page E-28 for information about measuring an elapsed time.
1. In the Timekeeping Mode, press D.
This will result in one of the following, depending on the status of the stopwatch the
last time you exited the Stopwatch Mode.
x If reset (stopped at 0:00 00"00): Timing starts.
One-press timing start from the Timekeeping Mode (direct timing start from the
Timekeeping Mode)
x If an ongoing timing operation is paused: Timing remains paused.x If an ongoing timing operation is in progress*: Timing continues to be performed.
* An ongoing stopwatch timing operation continues even if you navigate to
another mode from the Stopwatch Mode.
E-26
To perform an elapsed time operation
D
StartStop(Resume)(Stop)Reset
DDDB
To pause at a split time
D
StartSplit
BBDB
(SPL displayed)
Split releaseStopReset
To measure two finishes
D
StartSplit
E-28
BDBB
(SPL displayed)
First runner finishes.
Display time of first
runner.
Stop
Second runner
finishes.
Split release
Display time of
second runner.
Reset
Hours
Minutes
1/100 Second
Seconds
E-25
2. Now you can perform the same operations as those shown on page E-28.
Entering from Another Mode (including the Timekeeping Mode)
Press C as many times as necessary to navigate to the Stopwatch Mode as shown
on page E-13.
x To enter from the Timekeeping Mode using this method, press C four times.x This will display the stopwatch screen in the same status as it was the last time you
exited the Stopwatch Mode. However, if you exited with a split time displayed, the
split time operation will be released when you return.
E-27
Note
x Once started, elapsed time measurement continues until you press D to stop
it, even if you change to a different mode and even if the stopwatch reaches the
elapsed time maximum limit.
Using the Target Time Alarm
You can set a target time in the range of one minute to 24 hours, in units of one
minute.
A beeper will sound for 10 seconds when the elapsed timing of the stopwatch
reaches the target time.
E-29
Operation Guide 5522
To set a target time
Hours
Target Time operation in
progress
E-30
x You can get an idea of time elapsed until the target time from changes in the
display.
(1) From start up to half of target time
E-32
(3) Target time reached
1. Reset the stopwatch to all zeros.
2. Hold down A until the flashing SET Hold indicator
disappears from the display and the hour digit
starts to flash. Release A after the hour digit starts
to flash.
3. Use D (+) and B (–) to change the hour setting.
x Holding down either button scrolls at high speed.x For a target time of 24 hours, set 00hours
00minutes.
4. Press C to switch to the minutes setting.
5. Use D (+) and B (–) to change the minutes setting.
x Holding down either button scrolls at high speed.
6. Press C to display the target time alarm on/off
setting.
x Screen: As shown in the figure, top right indicator
that indicates minutes flashes.
x TGT starts to flash.
x Beep for 10 seconds.x Screen: Changes as shown in the figure.x TGT becomes unlit.
7. Press D to toggle the target alarm between on ( displayed) and off (
displayed).
x The indicator TGT will be displayed in the Stopwatch Mode while the target
time is on.
8. After all the settings are the way you want, press A to exit the setting screen.
To use the target time alarm
1. Reset the stopwatch to all zeros and then press D.
This will cause TGT to flash on the display.
2. Now you can perform the same operations as those in the steps on page E-28.
Start
(2) From target time half until target time is reached
Note
x TGT flashes in the above operation even if the watch is in another mode.
To stop the alert beeper
Pressing any button while the alert beeper is sounding will stop it.
x Pressing D or B operates the elapsed time operation on page E-28.
To perform stopwatch timing without using the Target Time Alarm
Use step 7 under “To set a target time” to disable the target time alarm.
(1)(2)(4)
x Screen: As shown in the figure, all of the part that
indicates minutes flashes.
x TGT flashes at high speed starting from one minute
before the target time.
Target time
(3)
E-31
E-33
(4) After target time is expired
x Screen: The top right indicator that indicates minutes flashes (at slow speed).
x Elapsed time is measured, with TGT remaining unlit.
x Resetting the elapsed stopwatch time automatically causes TGT to re-appear.
You can re-use the same target time, if you want.
E-34
Countdown Timer
1/10 second
MinutesSeconds
E-36
To perform a countdown timer operation
D
StartStop(Resume)(Stop)Reset
To stop the alarm
Press any button.
E-38
The countdown timer can be set within a range of
one minute to 60minutes. An alarm sounds when the
countdown reaches zero.
To enter the Countdown Timer Mode
Use C to select the Countdown Timer Mode as shown
on page E-13.
DDDB
Countdown in Progress
E-35
To configure the countdown timer
x If a countdown timer operation is in progress, press D
to pause it and then press B to reset the target time to
its start time.
x If a countdown timer operation is paused, press B to
reset the timer to its start time.
1. Hold down A until the flashing SET Hold indicator
disappears from the display and the minutes digits
start to flash. Release A after the digits start to flash.
2. Use D (+) and B (–) to change the minutes setting.
x Holding down either button scrolls at high speed.
3. After all the settings are the way you want, press A to
exit the setting screen.
E-37
Checking the Current Time in a Different Time Zone
City code of World Time City
Second
World Time City hour and
minute
You can use the World Time Mode to view the current
time in one of 31 time zones (48 cities) around the
globe. The city that is currently selected in the World
Time Mode is called the “World Time City”.
x The hour and minute hands indicate information for
the currently selected Home City.
x When you enter the World Time Mode, the currently
selected city code and city name (English) scroll once
across the digital display. After that, the city code
remains displayed.
x You can view the name (English) of your Home City
by pressing A.
E-39
Operation Guide 5522
To enter the World Time Mode
Use C to select the World Time Mode as shown on page E-13.
To view the time in another time zone
In the World Time Mode, press D to change the city code setting.
x Holding down D scrolls at high speed.x To display the UTC city code (differential 0), press B and D at the same time.
E-40
To swap your Home City and World Time City
In the World Time Mode, hold down B for at least three seconds.
This will cause SWAP Hold to flash on the display, and then your Home City and
World Time City will be swapped.
Example: To swap the Home City (TYO) and World Time City (NYC)
E-42
x If you do not perform any operation for about two or three minutes in the Alarm
Mode, the watch will automatically return to the Timekeeping Mode.
To set an alarm time
Alarm indicator
E-44
TYO (Tokyo) timeNYC (New York) time
B, at least
3 seconds
World Time City
(NYC) time
1. In the Alarm Mode, use D to display the alarm whose
settings you want to change.
AL1AL3AL2
2. Hold down A until the flashing SET Hold indicator
disappears from the display and the alarm time hour
digits start to flash. Release A after the digits start
to flash.
x ALM appears on the display, indicating that alarm
setting is enabled.
New World Time
City (TYO)
SNZSIGAL4
To specify standard time or daylight saving time (DST) for a city
DST indicator
1. In the World Time Mode, press D to display the city
code (time zone) whose Standard Time/Daylight Saving
Time setting you want to change.
2. Hold down A for about two seconds.
x This toggles the city code you selected in step1
between Daylight Saving Time (DST indicator
displayed) and standard time (DST indicator not
displayed).
x Note that you cannot switch between standard time/
daylight saving time (DST) while UTC is selected as
the World Time City.
x The standard time/daylight saving time (DST) setting
affects only the currently displayed city. Other cities
are not affected.
E-41
Using the Alarm
Alarm ON/OFF indicator
Alarm time
(Hour : Minute)
Alarm number
3. Press C to move the flashing between the hour and the minute digits.
x The selected digits are those that are flashing.
4. Use D (+) and B (–) to change the hour and minute settings.
x Holding down either button scrolls at high speed.x When setting the alarm time using the 12-hour format, take care to set the time
correctly as a.m. (no indicator) or p.m. (P indicator).
5. Press A to exit the setting mode.
To test the alarm
In the Alarm Mode, hold down D to sound the alarm.
You can set five independent daily alarms. When a daily
alarm is turned on, an alarm tone will sound for about
10seconds each day when the time in the Timekeeping
Mode reaches the preset alarm time. One of the alarms
is a snooze alarm that repeats every five minutes, up to
seven times.
You can also turn on an Hourly Time Signal, which will
cause the watch to beep twice every hour on the hour.
To enter the Alarm Mode
Use C to select the Alarm Mode as shown on page E-13.
x The snooze alarm screen is indicated by SNZ, while the
other alarm screens are numbered AL1 through AL4.
The Hourly Time Signal screen is indicated by SIG.
x When you enter the Alarm Mode, the data you were
viewing when you last exited the mode appears first.
E-43
E-45
To turn an alarm and the Hourly Time Signal on and off
Snooze alarm on indicator
Hourly time signal
on indicator
Alarm on indicator
E-46
To change the illumination duration
1. In the Timekeeping Mode, hold down A until the flashing SET Hold indicator
disappears from the display and the currently selected city code flashes on the
display.
2. Press C ten times to display the illumination duration setting screen.
x The current illumination duration setting (1 or 3) will be flashing in the display.x See the sequence in step 2 of the procedure under “To configure the digital time
and date settings” (page E-21) for information about how to scroll through setting
screens.
3. Press D to toggle the illumination duration between three seconds (3displayed)
and 1.5seconds (1displayed).
4. After all the settings are the way you want, press A to exit the setting screen.
E-48
In the Alarm Mode, press D to select an alarm or the
Hourly Time Signal.
x When the alarm you want or the Hourly Time Signal
is displayed, press B to toggle it between on
(ON displayed) and off (OFF displayed).
x The alarm on indicator (when any alarm is on), snooze
alarm indicator (when the snooze alarm is on), and the
Hourly Time Signal on indicator (when the Hourly Time
Signal is on) are shown on the display in all modes.
x SNZ and ALM will be displayed while the snooze
alarm is turned on.
To stop the alarm
Press any button.
Illumination
The display of the watch is illuminated for easy reading in the dark.
To turn on illumination
Press L in any mode to illuminate the display.
x You can use the procedure below to select either 1.5 seconds or three seconds as
the illumination duration.
Adjusting Hand Positions
The watch hands can go out of alignment with the time on the digital display if it
is exposed to strong magnetism or impact. If this happens, you should adjust the
hand positions.
Important!
x You do not need to perform the operation below as long as the analog hands
indicate the same time as the digital display.
E-47
E-49
Operation Guide 5522
1
2
3
4
5
6
7
8
1. In the Timekeeping Mode, hold down A for about five
seconds until 0:00 starts to flash. Release A after
0:00 flashes.
x This enters the hour and minute hand adjustment
mode.
E-50
Button Operation Tone
You can turn the button operation tone on or off as
desired.
E-52
x Even if you turn off the button operation tone, the
Target Time Alarm, alarms, the Hourly Time Signal,
and other beepers all operate normally.
To turn the button operation tone on and off
1. In the Timekeeping Mode, hold down A until the
flashing SET Hold indicator disappears from the
display and the currently selected city code flashes
on the left side of the lower display.
2. Press C nine times to display the button operation
tone On/Off screen (page E-22).
The screen will show either KEY
or MUTE.
Troubleshooting
Hand Movement and Indications
■ The time indicated by the hands is different from the digital time.
This could indicate that the watch has been exposed to magnetism or strong
impact, which has caused problems with proper hand alignment. Adjust the watch’s
hand home position alignment (page E-49).
Time Setting
■ The current time setting is off by hours.
Your Home City setting may be wrong (page E-18). Check your Home City setting and
correct it, if necessary.
■ The current time setting is off by one hour.
You may need to change your Home City’s standard time/daylight saving time
(DST) setting. Use the procedure under “Adjusting the Digital Time and Date
Settings” (page E-21) to change the standard time/daylight saving time (DST) setting.
E-54
Hour hand and minute hand
3. Press D to toggle the setting between KEY (ON) and MUTE (OFF).
4. After all the settings are the way you want, press A to exit the setting screen.
World Time Mode
■ The time for my World Time City is off in the World Time Mode.
This could be due to incorrect switching between standard time and daylight saving
time. See “To specify standard time or daylight saving time (DST) for a city” (page E-41)
for more information.
2. If the hour and minute hands are not at 12o’clock,
use D (+) and B (–) to adjust them until they are.
x Holding down either button moves the hands at
high speed.
3. Press A to return to the Timekeeping Mode.
Check to make sure that the time indicated by the
hands matches the time on the digital display. If the
times don’t match, perform the correction procedure
above again.
E-51
E-53
E-55
Main Indicators
1
2
E-56
NumberNameSee
Graphic*E-57
1
Target Time operation in
2
progress
PM indicatorE-17
3
Snooze alarm on indicatorE-46
4
Alarm on indicatorE-44
5
Hourly time signal on indicatorE-46
6
DST indicatorE-20, E-41
7 86435
7
Hands shifted indicatorE-14
8
E-30
Specifications
Accuracy at normal temperature: ±15 seconds a month
Digital Timekeeping: Hour, minutes, seconds, p.m. (P), month, day, day of the
Time format: 12-hour and 24-hour
Calendar system: Full Auto-calendar pre-programmed from the year 2000 to 2099
Other: Home City code (can be assigned one of 48 city codes);
Standard Time/Daylight Saving Time (summer time)
Analog Timekeeping: Hour, minutes (hand moves every 20seconds)
Stopwatch:
Measuring unit: 1/100 second
Measuring capacity: 23:59' 59.99"
Measuring modes: Elapsed time, split time, two finishes, Direct timing start from
E-58
week
the Timekeeping Mode, Target Time Alarm
* Graphic display in each mode occurs as described below.
ModeFlashing
TimekeepingAppears and disappears in time with the seconds of
StopwatchFlashes in time with the minutes.
Countdown TimerFlashes in time with the minutes.
World TimeAppears and disappears in time with the seconds of
Countdown Timer:
Measuring unit: 1/10 second
Countdown range: 60 minutes
Countdown start time setting range: 1 to 60 minutes (1-minute increments)
World Time: 48 cities (31 time zones)
Other: Daylight Saving Time/Standard Time; Home City/World Time City
switching
Alarms: 5 Daily alarms (with 1 snooze alarm); Hourly time signal
Illumination: LED (light-emitting diode); Selectable illumination duration
Other: Button operation tone on/off; Moving the Hands to View the Digital Display
(approximately 1.5 seconds or 3 seconds)
the current time.
the current time in the World Time zone.
E-57
E-59
Operation Guide 5522
Power Supply: One lithium battery (Type: CR2016)
Approximate battery operating time: 5 years under the following conditions:
x Alarm: 10 seconds/dayx 1 illumination operation (1.5 seconds) per day
Frequent use of illumination runs down the battery.
Specifications are subject to change without notice.
City Code Table
E-60
City Code Table
City
Code
L-2
City
PPGPago Pago–11
HNLHonolulu–10
ANCAnchorage–9
YVRVancouver
LAXLos Angeles
YEAEdmonton
DENDenver
MEXMexico City