x Depending on the model of your watch, display text
appears either as dark figures on a light background, or
light figures on a dark background. All sample displays
in this manual are shown using dark figures on a light
background.
x Button operations are indicated using the letters shown
in the illustration.
x Note that the product illustrations in this manual are
intended for reference only, and so the actual product
may appear somewhat different than depicted by an
illustration.
The mode you should select depends on what you want to do.
To do this:Enter this mode:See:
x View the current date in the Home Cityx Configure Home City and daylight saving time (DST)
settings
x Configure time and date settingsx Direct timing start from the Timekeeping Modex Change the display illumination duration settingx Enable/disable the button operation tone
x Use the stopwatch to measure elapsed timex Use Target Time Alarm
x View the current time in one of 48 cities (31 time
zones) around the globe
x Swap Home Time and World Time
Set an alarm timeAlarm ModeE-43
World Time Mode
E-39
E-7
E-9
Operation Guide 5522
Selecting a Mode
x In the Timekeeping Mode, press D to enter the Stopwatch Mode.x For more information about using the Stopwatch Mode, see “To enter the
Stopwatch Mode” (page E-26).
Timekeeping Mode Stopwatch Mode
D
C
E-10
x Press C to cycle between the modes as shown below.x To return to the Timekeeping Mode from any other mode, hold down C for about
two seconds.
Timekeeping Mode
Each time you press the B button, the display will
change as follows.
B
E-12
General Functions (All Modes)
The functions and operations described in this section can be used in all modes.
Auto Return
If you do not perform any operation for about two or three minutes while configuring
settings (setting flashing on the digital display) in any mode, the watch will exit the
setting operation and return to normal display.
Scrolling
The B and D buttons are used on the setting mode to scroll through data on the
display. In most cases, holding down these buttons during a scroll operation scrolls
through the data at high speed.
Moving the Hands Out of the Way for Better Viewing
You can use the procedure below to temporarily move the hour and minute hands
out of the way to better view what is on the display.
x This operation can be performed in any mode. In the case of a setting mode
(setting flashing on the screen), the hands will move out of the way automatically,
even if you do not perform the below operation.
E-14
C
x In any mode (except a setting mode), press L to illuminate the display.
E-11
Countdown Timer Mode World Time Mode
C
Alarm Mode Stopwatch Mode
C
1. While holding down L, press C.
x This will cause the hour and minute hands to move to a location where they do
not block your view of the digital display.
Example: When the current time is 8:23
C
Flashes while the hands are moved out of the way.
C
E-13
E-15
2. Holding down L again as you press C will cause the hands to return to their
normal positions (normal timekeeping).
Note
x Watch button functions are the same regardless of whether the hands are moved
out of the way or at their normal positions.
x Changing to another mode will cause the hands to move back to their normal
positions.
x The hands also will move back to their normal positions automatically if no
operation is performed for about one hour.
E-16
Configuring Home City Settings
There are two Home City settings: actually selecting the Home City, and selecting
either standard time or daylight saving time (DST).
To configure Home City settings
City Code
E-18
1. In the Timekeeping Mode, hold down A until the
flashing SET Hold indicator disappears from the
display and the currently selected city code flashes on
the display.
x This indicates the Home City setting mode.
2. Use D (+) and B (–) to scroll through city codes until
the one you want is displayed.
x For details about city codes, see the “City Code
Table” at the back of this manual.
x Holding down either button scrolls at high speed.
Timekeeping
Use the Timekeeping Mode to set and view the current time and date.
Second
Hour
3. After the setting is the way you want, press A to return to the Timekeeping
Mode.
Note
x You can check the city code and name (English) of your Home City by pressing A.x After you specify a city code, the watch will use UTC* offsets in the World Time
Mode to calculate the current time for other time zones based on the current time
in your Home City.
* Coordinated Universal Time, the world-wide scientific standard of timekeeping.
The reference point for UTC is Greenwich, England.
Minute
B
Month-DayDay of week
Second
PM indicator
Hour : Minute
E-17
E-19
Operation Guide 5522
To change the Daylight Saving Time (summer time) setting
DST indicator
1. In the Timekeeping Mode, hold down A until the
flashing SET Hold indicator disappears from the
display and the currently selected city code flashes on
the display.
2. Press C to display the DST setting mode.
3. Press D to toggle between Daylight Saving Time (ON)
and Standard Time (OFF).
x Note that you cannot switch between daylight saving
time and standard time while UTC is selected as your
Home City.
4. After the setting is the way you want, press A to
return to the Timekeeping Mode.
x The DST indicator appears to indicate that Daylight
Saving Time is turned on.
E-20
2. Press C to move the flashing in the sequence shown below to select the other
settings.
Home City
(page E-18)
C
C
Button Operation Tone On/Off
E-22
Note
x Resetting the seconds to 00 while the current count is in the range of 30 to
59causes the minutes to be increased by 1.
x The watch’s built-in full automatic calendar makes allowances for different month
lengths and leap years. Once you set the date, there should be no reason to
change it except after you have the watch’s battery replaced.
x The day of the week changes automatically when the date changes.
C
(page E-20)
Illumination Duration
(page E-47)
(page E-52)
DST
C
C
12/24-Hour Format
Day
C
Month
C
Seconds
C
Hour
C
Minute
C
Year
C
Adjusting the Digital Time and Date Settings
Use the procedure below to adjust the digital time and date settings.
To configure the digital time and date settings
1. In the Timekeeping Mode, hold down A until the
flashing SET Hold indicator disappears from the
display and the currently selected city code flashes
on the display.
E-21
3. When the timekeeping setting you want to change is flashing, perform the
operation described below.
ScreenTo do this:Do this:
Toggle between 12-hour (12H) and 24-hour
(24H) timekeeping
Reset the seconds to 00
Change the hour or minute
Change the year
Change the month or day
Press D.
Press D.
Use D (+) and B (–) to
change these settings.
x Holding down either button
scrolls at high speed.
4. Press A to exit the setting mode.
E-23
Using the Stopwatch
The stopwatch measures elapsed time, split times, and two finishes.
x The measurement range of the stopwatch is 23 hours, 59minutes, 59.99 seconds.
Elapsed time returns to zero automatically and timing continues from there when
the maximum limit is reached.
Minutes
E-24
To enter the Stopwatch Mode
You can enter the Stopwatch Mode using any one of the methods below.
Entering Directly from the Timekeeping Mode
If the stopwatch was reset to all zeros the last time you used it, a new elapsed time
operation will start as soon as you enter the Stopwatch Mode.
See page E-28 for information about measuring an elapsed time.
1. In the Timekeeping Mode, press D.
This will result in one of the following, depending on the status of the stopwatch the
last time you exited the Stopwatch Mode.
x If reset (stopped at 0:00 00"00): Timing starts.
One-press timing start from the Timekeeping Mode (direct timing start from the
Timekeeping Mode)
x If an ongoing timing operation is paused: Timing remains paused.x If an ongoing timing operation is in progress*: Timing continues to be performed.
* An ongoing stopwatch timing operation continues even if you navigate to
another mode from the Stopwatch Mode.
E-26
To perform an elapsed time operation
D
StartStop(Resume)(Stop)Reset
DDDB
To pause at a split time
D
StartSplit
BBDB
(SPL displayed)
Split releaseStopReset
To measure two finishes
D
StartSplit
E-28
BDBB
(SPL displayed)
First runner finishes.
Display time of first
runner.
Stop
Second runner
finishes.
Split release
Display time of
second runner.
Reset
Hours
Minutes
1/100 Second
Seconds
E-25
2. Now you can perform the same operations as those shown on page E-28.
Entering from Another Mode (including the Timekeeping Mode)
Press C as many times as necessary to navigate to the Stopwatch Mode as shown
on page E-13.
x To enter from the Timekeeping Mode using this method, press C four times.x This will display the stopwatch screen in the same status as it was the last time you
exited the Stopwatch Mode. However, if you exited with a split time displayed, the
split time operation will be released when you return.
E-27
Note
x Once started, elapsed time measurement continues until you press D to stop
it, even if you change to a different mode and even if the stopwatch reaches the
elapsed time maximum limit.
Using the Target Time Alarm
You can set a target time in the range of one minute to 24 hours, in units of one
minute.
A beeper will sound for 10 seconds when the elapsed timing of the stopwatch
reaches the target time.
E-29
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