Casio 2802 Owner's Manual
MO0308-EA
Operation Guide 2802
Getting Acquainted
Congratulations upon your selection of this CASIO watch. To get the most out of your
purchase, be sure to carefully read this manual and keep it on hand for later reference
when necessary.
Expose the watch to bright light to charge its battery before using it.
You can use this watch even as its battery is being charged by exposure to bright
light.
• Be sure to read “Battery” of this manual for important information you
need to know when exposing the watch to bright light.
The Sports Calorie Meter functions built into this watch are not intended for taking
measurements that require professional or industrial precision. Values produced
by this watch should be considered as reasonable representations only.
If the digital display of the watch is blank...
If the SLEEP indicator is on the display (either flashing or
steady), it means that the display is blank because the
watch’s Power Saving function has turned off the display
to conserve power.
Power Saving automatically turns off the display and
enters a sleep state whenever the watch is left for a
certain period where it is dark.
• The initial factory default setting is Power Saving on.
• The watch recovers from the sleep state if you move it to
a well-lit area
the watch towards your face for reading.
It can take up to two seconds for the display to turn
*
on.
• See “Power Saving Function” for more information.
, if you press any button, or if you angle
*
General Guide
• Press C to change from mode to mode.
• In any mode, press L to illuminate the display.
Timekeeping Mode
Press C.
Calorie Meter Mode
▲
About This Manual
(Light)
Recall Mode
▲
• Button operations are indicated using the letters shown
in the illustration.
• Each section of this manual provides you with the
information you need to perform operations in each
mode. Further details and technical information can be
found in the “Reference” section.
Basic Data Input Mode
▲
▲
Alarm ModeStopwatch Mode
▲
Timekeeping
PM indicator
Hour : Minutes
Day of week Day
Seconds Hour Minutes
Power
Saving
3. When the setting you want to change is flashing, use E and A to change it as
described below.
Screen
P
10:5850
P
10:5850
12H
6-30
2``3
A
12:00
MEMO
ON
SAVE
4. Press B to exit the setting screen.
• For information about settings other than the time and date, see the following.
Display Illumination duration: Backlight
Calorie Memory Timing: Using the Sports Calorie Meter Functions
Power Saving: Power Saving Function
• The year can be set in the range of 2000 to 2049. The day of the week is calculated
automatically in accordance with the date you set.
Use the Timekeeping Mode to set and view the current
time and date. You can also use the Timekeeping Mode to
view date (year, month, day, day of the week) and calorie
countdown sub-screens.
Seconds
• When setting the time, you can also configure settings
for the display illumination duration, the 12/24-hour
format, calorie memory timing, and power saving on/off.
To set the time and date
1. In the Timekeeping Mode, hold down B until the
seconds start to flash, which indicates the setting
screen.
2. Press C to move the flashing in the sequence shown
below to select other settings.
12/24-Hour
Calorie Memory
Timing
To do this:
Reset the seconds to 00
Toggle the display illumination duration setting
between 1.5 second ( ) and 2.5 seconds ( )
Change the hour or minutes
Toggle between 12-hour (
hour (24H) timekeeping
Change the month, day, or year
Toggle calorie memory timing between
midnight (12:00) and 2:00 a.m. (2:00)
Toggle power saving on (
12H) and 24-
ON) and off (OFF)
format
MonthDay
Do this:
Press E.
Press A while the
second setting is flashing.
Use E (+) and A (–).
Press E.
Use E (+) and A (–).
Press E.
Press E.
Year
▲
To view Timekeeping Mode sub-screens
In the Timekeeping Mode, hold down A, D, or E to display one of the sub-screens
shown below.
Month – Day
Date
D
▲
▲
Day of week
Year
• The daily calorie countdown shows the calories remaining before the current day’s
calorie target is reached.
• The weekly calorie countdown shows the calories remaining before the current
week’s (week from Monday to Sunday when the current date occurs) calorie target is
reached.
• The daily calorie countdown is displayed in the range of 100.00 to 2,000.00 kcal or
400.0 to 8,000.0 kJ. The weekly calorie countdown is displayed in the range of
100.00 to 9,950.00 kcal or 400.0 to 40,000.0 kJ.
• For more information, see “Using the Sports Calorie Meter Functions”.
Weekly Calorie Countdown
A
▲
▲
E
▲
Daily Calorie
Countdown
▲
Using the Sports Calorie Meter Functions
Target graph
Calories burned
Elapsed time
Activity name
Basic Data: See “Inputting Basic Data”.
Calorie Memory Timing
Calorie memory timing is the time of day that data measured in the Calorie Meter
*
Mode is stored in memory. You can specify a timing of midnight or 2:00 a.m. Select
2:00 a.m. if you perform a calorie meter operation after midnight. The initial factory
default setting (which is also set when the battery is replaced) is midnight.
The Sports Calorie Meter calculates the number of
calories you consume while exercising. The calculation is
based on the basic data you input, the type of activity you
are performing, and the duration of the activity. You can
also configure the watch to store calorie values in
memory, to sound an alarm to let you know when the
calorie target you specify is reached, and to display the
countdown to your calorie target.
• Calorie measurements are performed in the Calorie
Meter Mode, which you enter by pressing C.
Before Using the Calorie Meter
• Before using the calorie meter for the first time, be sure
to set your “basic data” and configure the calorie
memory timing.
: See “To set the time and date”.
*
1
Operation Guide 2802
• After you input your basic data and specify the calorie memory timing, you should
also specify the name of activity you are performing. Calories you burn are then
calculated in accordance with settings you configure. For details, see “Activities” and
“Calorie Measurements”.
• Calorie Meter Mode data is stored in memory using the current Timekeeping Mode
time and date. Do not change the time and date setting while a calorie measurement
operation is in progress.
• See “Exercising for Optimal Health” for important information about using Sports
Calorie Meter functions effectively.
Activities
For proper operation of the Calorie Meter Mode, you need to specify the name of
activity you will be performing before starting a calorie measurement operation. You
can specify any one of the following 43 activities.
AEROBICS
BASKETBALL, BIKE
JOG
SWIM
TRAINING
****
****
• Some activities appear more than once, with the letters L, m, and H next to them.
These letters indicate exercise load, as Low (
• The values to the right of the line of asterisks
larger the value, the greater the load.
• For more information about the load level for each activity, see “Activity Types and
Intensities”.
To specify an activity
Activity name
Calorie Measurements
You need to start and stop the calorie measurement operation when you start and
stop exercising, playing a sport, etc.
The watch displays the elapsed time, number of calories burned, and the calorie
target graph while a calorie measurement is in progress. The watch beeps for five
seconds when the number of calories burned reaches the calorie target you preset.
• Your burned calorie value is stored in memory (as daily data) when you stop the
calorie measurement operation.
• Note that the calorie measurement operation continues even if you exit the Calorie
Meter Mode. If you exit the Calorie Meter Mode with data on the display while the
measurement operation is stopped, the data will still be on the display when you
next enter the Calorie Meter Mode. This means you can accumulate data for multiple
calorie measurement operations during a single day.
• If you are engaged in an activity that has rest periods or if you perform more than
one activity and want to keep track of the cumulative elapsed time and calorie totals
in the Calorie Meter Mode, do not clear the display to all zeroes when you stop
measurement during rest periods, etc.
If you want to keep track of data for each individual session, clear the display to all
zeroes each time you stop the measurement operation.
To display the cumulative total data of multiple measurements:
To display the data for each measurement:
To perform calorie measurement
Target
graph
Current
calories
• While the measurement operation is stopped, the display alternates at two-second
intervals between the current calorie value and the activity name. In this case, only
the first four characters of the activity name are displayed, without scrolling.
• Pressing E to stop the measurement operation causes the data to be stored in
memory. Pressing B while measurement is stopped clears the display to all zeroes.
• You can use the Recall Mode to view data stored in memory.
Note
• The displayed current calorie value is updated every 10 seconds.
• During measurement, the target graph shows how much progress you have made
toward achieving your target calorie level for the current date. One segment of the
graph is darkened each time you burn 10% of the total target calorie amount for the
day. No segments are darkened when your current calorie value is less than 10% of
the target total.
• The target graph for the current date is also displayed in the Timekeeping Mode.
• You can view the calorie target countdown in the Timekeeping Mode. See “To view
Timekeeping Mode sub-screens” for more information.
• The watch performs either of the following operations whenever the calorie memory
timing you specified is reached.
If Calorie Measurement is in progress: The current data is stored automatically in
If Calorie Measurement is stopped: Current measurement data is stored in calorie
• A measurement operation is stopped automatically whenever the elapsed time
exceeds 23 hours.
L
, AEROBICS m, AEROBICS H, BASEBALL,
L
L
, JOG m, JOG H, RUN L, RUN m, RUN H, SWIM L, SWIM m,
H
, TENNIS, WALK L, WALK m, WALK H, WEIGHT
, **** 1, **** 2, **** 3, **** 4, **** 5, **** 6,
7
, **** 8, **** 9, **** 10, **** 11, **** 12, **** 13,
14
, **** 15, **** 16, **** 17, **** 18, ****
, BIKE m, BIKE H, FOOTBALL, GOLF,
L), Medium (m), or High (H).
**** indicate exercise intensity. The
1. In the Calorie Meter Mode, make sure no calorie
measurement operation is being performed.
• If a measurement operation is in progress, press E
to stop it.
2. Use D to select the activity you want.
• Each press of D cycles through the preset activities.
Display the name of the activity you want to select.
• If the full name of an activity cannot fit on the display, it
scrolls once from right to left. After scrolling the first four
characters of the activity name remain on the display.
• The watch remembers the activities you select. For
details, see “Using Favorite Activity Memory”.
Start → Stop; Start → Stop; Start → Stop.....Clear (all-zero reset)
Start → Stop → Clear; Start → Stop → Clear; .......
Elapsed time
(hours, minutes,
seconds)
AERO
Activity name
1. In the Calorie Meter Mode, use D to select the name
of the activity you are about to perform.
• Note that you cannot change the selected activity
once the calorie measurement operation starts. To
change the activity, you first need to press E to stop
the measurement operation.
• Pressing A instead of D will scroll through the
contents of Favorite Activity memory (if it contains any
activities). For more information, see “Using Favorite
Activity Memory”.
2. Press E to start the calorie measurement operation,
and then start your activity.
• To view the currently selected activity in place of the
current calorie value, hold down A.
L
3. After you are finished with your activity, press E to stop
the measurement operation.
memory, and measurement is restarted from zero.
memory and the Calorie Meter Mode display is reset to all zeroes.
19
• Any time the calorie total exceeds 9,999.99 kcal (or 99,999.9 kJ), calorie
measurement restarts from zero.
• If you make an operational mistake while performing a calorie measurement
(selecting the wrong activity, forgetting to stop measurement during a break, etc.),
you can delete the data by stopping the measurement operation and deleting the
daily record for the current date. Next, re-start measurement for the current date
from zero. See “Recall Mode” for information about deleting the current date’s data.
Using Favorite Activity Memory
The watch remembers up to five of the last activities you selected when you
performed past calorie measurement operations. You can use Favorite Activity
memory to select your most often used activities quickly and easily.
• To display Favorite Activity memory contents, press A in the Calorie Meter Mode
while measurement is stopped.
• An activity is not added to Favorite Activity memory if it is already there.
• If Favorite Activity memory is already full, performing a measurement operation with
a new activity causes the oldest Favorite Activity to be replaced with the new one.
• You can use the following procedure to clear Favorite Activity memory contents.
To clear Favorite Activity memory contents
1. In the Calorie Meter Mode, make sure no calorie measurement operation is being
performed.
2. Press A and D at the same time.
• This causes
(
CLR to appear on the display, and selects low-load aerobics
AERO L) as the activity type.
Recall Mode
Target graph
REC
Day of
week
Time
Daily record data also includes calories burned and elapsed times for up to seven
activities that were selected during the current date and the previous date.
Data for the current date’s daily record is stored whenever you stop a measurement
operation in the Calorie Meter Mode. The current date’s daily record expires (becomes
yesterday’s record) at time you have specified as the calorie memory timing.
• If a daily record is stored while there are already seven daily records in memory, the
oldest record is deleted automatically to make room for the new record.
Weekly records
Weekly records contain the following information for up to 11 previous weeks of
Calorie Meter Mode measurements.
Target graph, calories burned, elapsed time (hours, minutes, seconds)
Data for a weekly record is stored on Monday morning at the time you have specified
as the calorie memory timing.
• If a weekly record is stored while there are already 11 weekly records in memory,
the oldest record is deleted automatically to make room for the new record.
Cumulative record
The cumulative record keeps a running total of calories burned and elapsed time
(hours and minutes) since the cumulative record was last cleared.
Data is saved to the cumulative record each day at the time you have specified as the
calorie memory timing.
Note
• Data save operations are based on the current time and date as kept in the
Timekeeping Mode.
• See “To set the time and date” for information about specifying the calorie memory
timing.
To recall Calorie Meter Mode records
In the Recall Mode, use the A, D, and E buttons to navigate among records a
shown below.
Today’s Daily Record
Press A.
• Today’s daily record appears first when you enter the Recall Mode.
• The daily record screen initially alternates between the date, and cumulative number
of calories burned and elapsed time for that date.
• While today’s or yesterday’s daily record is on the display, you can press D to
display calories burned and elapsed time for each activity.
• The weekly record screen alternates between the cumulative total calories for the
week and the week number (from
previous).
• Note that – – is displayed for any record that has not been used yet.
Calories burned
Daily Record
▲
Press E.
▲
From one day
previous to
six days
previous
Month – Day
Use the Recall Mode to recall and delete data stored by
Calorie Meter Mode operation.
• All of the operations in this section are performed in the
Recall Mode, which you enter by pressing C.
About Memory Management
The watch maintains three types of Calorie Meter Mode
records: Daily, Weekly, and Cumulative. The timing when
data is stored to memory depends on the record type, as
explained below.
Daily records
Daily records contain the following information for today,
and for each of the six days prior to today.
Target graph, month, day, day of the week, calories
burned, and elapsed time (hours, minutes, seconds).
▲
Press D.
AERO
Newest Activity
▲
L
▲
Previous Week’s
Weekly Record
▲
▲
#`1W
▲
From two weeks
previous to 11
weeks previous
▲
#`1W = previous week to #11W = 11 weeks
Oldest
Activity
Cumulative Record
▲
▲
TTL
▲
2
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