Casio 1996 Owner's Manual

Module No.1996	1996-1

ABOUT THIS USER’S GUIDE

•Button operations are indicated using the letters shown in the illustration.

•Each section of this User’s Guide provides you with the information you need to perform operations in each mode. Further details and technical information can be found in the “REFERENCE” section.

GENERAL GUIDE

•Press B to change from mode to mode.

•The animation area shows different animated characters and figures, depending on the mode and the operation being performed.

Timekeeping Mode Exercise Stopwatch Mode

Recall Mode

Basic Data Input Mode Countdown Alarm Mode

Alarm Mode

Animation area

(Light)

BACKLIGHT

The backlight uses an EL (electro-luminescent) panel that causes the entire display to glow for easy reading in the dark.

• See “Backlight Precautions” for other important information about using the backlight.

Turning on the Backlight

In any mode, press L to illuminate the display for about one second.

•In the Timekeeping Mode, pressing L lights the backlight and causes a animation to play.

TIMEKEEPING MODE

In addition to normal timekeeping, use the Timekeeping Mode to set the current time and date.

Calibrating the Seconds Count

Use the following procedure to calibrate the seconds count on a time signal from a radio, TV, or other source.

1. In the Timekeeping Mode, hold down D until the seconds digits start to flash on the display.

2. Press C to set the seconds count to 00 when the time signal you are calibrating to sounds.

• Pressing C while the seconds count is in the range of 30 to 59 resets the seconds to 00 and adds 1 to the minutes. If the seconds count is in the range of 00 to 29, the minutes count is unchanged.

3. Press D to return to the current time display.

Setting the Current Time and Date

Month – Day

1. In the Timekeeping Mode, hold down D until the sec-

Day of week

onds digits start to flash on the display.

The seconds digits are flashing because they are se-

• lected.

2. Press B to move the flashing in the sequence shown

below to select other digits and settings.

Seconds

Hour

Minutes

Day

Month

Year

3. While hour, minutes, year, month, or day is selected

(flashing), press C to increase the setting or A to de-

crease it.

PM indicator

4. After the time and date are set the way you want them,

press D to return to the current time screen.

Hour : Minutes

The day of the week is automatically displayed in accor-

Seconds

• dance with the month and day setting.

EXERCISE STOPWATCH MODE

	Remaining memory		The Exercise Stopwatch Mode provides you with a 1/100-
	Mode	Lap/Split No.	second stopwatch for measuring elapsed time and lap/
			split times. Elapsed time measured in the Exercise Stop-
	indicator	1/100
			watch Mode is used in combination with data you input in
		second	the Basic Data Input Mode to calculate the number of cal-
			ories you burn while jogging or running.

•Whenever you perform a stopwatch time measurement operation, the date, elapsed time, and calories burned

are automatically stored in memory. Data in memory can be viewed using the Recall Mode.

Measuring Elapsed Time

Calories burned		1. In the Exercise Stopwatch Mode, press A to start the
		stopwatch.
		2. Press A to stop the stopwatch.
		You can resume the measurement operation by press-
		• ing A again.
		3. Press C to clear the stopwatch to all zeros.
		Stopping and Clearing the Stopwatch
		Pressing A while the stopwatch is running stops it and
		• leaves the measured time on the display. Pressing A at
		this time resumes the stopwatch operation, starting from
		the displayed time.

•Pressing C while the stopwatch is stopped and a time is on the display clears the stopwatch to all zeros. Note that you must press C to clear the stopwatch to all zeros before you can perform certain stopwatch operations.

•When the stopwatch is cleared, the upper part of the display periodically changes between the mode indicator and remaining memory value.

Recording Lap or Split Times

1.Press A to start the stopwatch.

2.Press C to display the timing up to that point. Stopwatch timing continues internally.

• When you press C, the lap (or split) time remain on the display for about seven seconds. Then the screen automatically changes back to the stopwatch (elapsed time) screen.

• Holding down D for about one second causes the display to change between the lap time ( LAP displayed) and split time ( SPL displayed).

3.You can repeat step 2 as many times as you want.

4.Press A to stop the time measurement.

• About seven seconds after you press A to stop the time measurement, a value showing the number of calories burned appears on the display.

5.After the number of calories burned value appears, press C to clear the stopwatch to all zeros.

•The data is stored as lap or split times depending on the last operation you perform. If you measure a lap time and then a split time, all the lap/split times stored in memory are shown as split times in the Recall Mode.

How the Watch Counts Calories

•The watch calculates the number of calories you consume using the elapsed time measured in the Exercise Stopwatch Mode and the age, weight and other data you input in the Basic Data Input Mode. The calorie calculations made by this watch will not be correct unless you input your own personal basic data.

•The watch also sounds a pacer signal to that you should use as a reference to control the intensity of your workouts. See “About the Pacer Signal” for details.

•The calorie value on the display is updated every 30 seconds while a stopwatch operation is in progress.

RECALL MODE

Mode indicator

Carories	Month – Day
burned

The Recall Mode is used to recall and delete data that is stored by Exercise Stopwatch Mode operations.

•Data is assigned a run number when it is stored in memory. The oldest data is run number 01 data.

•Whenever you enter the Recall Mode, the newest (highest run number) data appears first.

Recalling Stopwatch Data

1.In the Recall Mode, press D to scroll through run numbers until the one whose data you want to view is on the display.

2.Use A or C to scroll through the different time data available for the run number you selected.

Run number

[Run Number Screen]

Hours Seconds

Minutes

1996-2

[Lap/Split Time]

[Total Time]

[Best Lap Time]

Lap/Split No. 1/100 second

Press C.

Press A.

Hours : Minutes Seconds

•Note that there can be multiple lap/split time screens.

•If you did not measure any lap/split times, only the run number screen and total time screen appear when you press A or C. The lap/split time screens and best lap screen do not appear.

•The run number screen appears between the best lap screen and the screen for lap/split time 1.

•The total time screen shows the total amount of elapsed time.

•Best lap time screen shows the fastest lap among those recorded under the current run number.

•Pressing D while viewing the data under a run number jumps to the next lower run number.

Deleting Stopwatch Data

You can delete the data stored under a specific run number, or all data stored under all run numbers. Note the following important rules about deleting data.

Important!

•Performing a lap or split time operation in the Exercise Stopwatch Mode stores the data in memory immediately, even if the stopwatch is still running. Note that you cannot delete a run number for which a stopwatch operation is still being performed.

•You cannot delete all stopwatch data while the stopwatch is running in the Exercise Stopwatch Mode. Also, the screen in the Exercise Stopwatch Mode must show all zeros.

•If the stopwatch is running, enter the Exercise Stopwatch Mode and then press A to stop it. Press C to clear the Exercise Stopwatch Mode display to all zeros.

To delete data under a specific run number

1.In the Recall Mode, display the run number whose data you want to delete.

2.Hold down A and C until the message CLR appears and the watch beeps.

To delete all data under all run numbers

1.In the Recall Mode, display any run number.

2.Hold down A and C until the message CLRALL appears and the watch beeps.

BASIC DATA INPUT MODE

Pacer signal on indicator Mode indicator

Pacer value

Inputting Basic Data

The Basic Data Input Mode is for inputting your weight, age, and stride length that the Exercise Stopwatch Mode uses for calculating the number of calories you burn while jogging or running. You can also turn the pacer that controls the intensity of your workouts on and off.

•See “Basic Data” for full explanation of basic data contents.

•You cannot input basic data while the stopwatch is running in the Exercise Stopwatch Mode.

•If the stopwatch is running, enter the Exercise Stopwatch Mode and then press A to stop it.

1.In the Basic Data Input Mode, hold down D until the pacer value starts to flash on the display.

• The pacer value is flashing because it is selected.

• This operation automatically turns on the pacer signal.

2. Press B to move the flashing in the sequence shown below to select other settings.

• The top lines in the sequence show the on-screen indicator for each setting.

Pacer value

Age

Weight

Stride

•While the weight setting is selected, the upper part of the display periodically alternates between the indicator and the unit of the setting ( ).

•While the stride setting is selected, the upper part of the display periodically alter-

nates between the indicator and the unit of the setting ( ).

3.While the pacer value, age, weight, or stride setting is selected (flashing), press C to increase the setting or A to decrease it.

•Changing the pacer value (see “About the Pacer Signal”) causes the pacer signal to sound at the speed set by the pacer value for 15 seconds.

4.After the basic data is the way you want it, press D to return to the initial Basic Data Input Mode screen.

About the Pacer Signal

The pacer signal is a beeper that helps you to maintain a specific level of intensity during your workouts. You can control the speed of the pacer signal by setting the pacer value.

•The pacer signal sounds in the Exercise Stopwatch Mode and Basic Data Input Mode only.

•Starting the stopwatch in the Exercise Stopwatch Mode while the pacer signal is on causes the pacer signal to sound for the first 15 seconds of each minute for the first 30 minutes.

•If you stop the stopwatch (by pressing A) and then resume the stopwatch operation (by pressing A), the pacer signal sounds for the first 15 seconds of the resumed stopwatch operation.

To turn pacer signal on and off

In the Basic Data Input Mode, press A to toggle the pacer signal on ( displayed) and off ( not displayed).

To test the pacer signal

In the Basic Data Input Mode, press C to sound the pacer signal for 15 seconds. You can stop the pacer signal by pressing any button.

COUNTDOWN ALARM MODE

Mode indicator

Timer No.

Seconds

Hours : Minutes

You can set up to five countdown times in the Countdown Alarm Mode. Times can be used individually, or in series. An alarm sounds when the countdown reaches zero.

Setting a Countdown Time

1.In the Countdown Alarm Mode, use C to select the timer whose time you want to set.

Timer 1 Timer 2 Timer 3

	Timer 5			Timer 4

2. Hold down D until the hours digits of the countdown time start to flash on the display.

• The hours digits are flashing because they are selected.

3.Press B to move the flashing in the sequence shown below to select other settings.

Hours

Minutes

Seconds

Auto-Repeat

• See “About Auto-Repeat” for details on setting up the Auto-Repeat function.

4.While hours, minutes, or seconds digits are selected (flashing), press C to increase the setting or A to decrease them.

•The seconds setting change in 10-second increments.

•To set the starting value of the countdown time to 24 hours, set 0:00 00.

5.After the countdown time is the way you want it, press D to return to the initial Countdown Alarm Mode screen.

Using a Countdown Timer

1.In the Countdown Alarm Mode, press C to select the timer whose time you want to use.

2.Press A to start the countdown timer.

•When the end of the countdown is reached and Auto-Repeat is turned off, an alarm sounds for 10 seconds or until you stop the alarm by pressing any button. The countdown time is automatically reset to its starting value after the alarm stops.

•Press A while a countdown operation is in progress to pause it. Press A again to resume the countdown.

•To completely stop a countdown operation, first pause it (by pressing A), and then press C. This returns the countdown time to its starting value.

About Auto-Repeat

All of the timers for which Auto-Repeat is turned on operate in succession when a timer operation is started. This means you can set up an interval routine that is tailored to your own specific training needs.

• The following example shows how timing would be performed when Auto-Repeat is
turned on for Timers 2, 4, and 5. This loop would be repeated endlessly until you
stop it.
Timer 2	Timer 4	Timer 5
(1 hr.)	(10 min.)	(15 min.)
• If Auto-Repeat is turned on for only one timer, that timer’s operation is repeated
until you stop it.
• The watch beeps for two seconds when the end of a countdown is reached while
Auto-Repeat is turned on.

To turn Auto-Repeat on and off

Graphic area Timer No.

Auto-repeat on indicator

[Graphic Area]

Timer 2 (on) Timer 4 (on)

Timer 3 (off)

1.In the Countdown Alarm Mode, press C to select the timer whose time you want to use.

2.Hold down D until the hours digits of the countdown time start to flash on the display.

3.Press B three times to select Auto-Repeat on/off set-

ting.

• Auto-Repeat on/off setting is selected when the ON or OFFsetting is flashing.

4.Press A or C to turn Auto-Repeat on ( ON) and off ( OFF).

5.After the Auto-Repeat function is the way you want it, press D to return to the initial Countdown Alarm Mode screen.

•The Auto-Repeat on/off status of each timer is indicated in the graphic area of the Countdown Alarm Mode.

•The indicator ( ) on the display indicates that AutoRepeat is turned on.

Timer 1 (off) Timer 5 (on)

						ALARM MODE
AM indicator				Hour :		You can set a Daily Alarm that sounds at the same time
	Mode indicator					each day, while it is turned on. You can also turn on an
				Minutes		Hourly Time Signal that causes the watch to beep twice
						every hour on the hour.
						Setting the Daily Alarm
						1. In the Alarm Mode, hold down D until the hour digits of
						the alarm time start to flash on the display.
						• The hour digits are flashing because they are selected.
						• This operation automatically turns on the Daily Alarm.
						2. Press B to move the flashing in the sequence shown
						below to select other digits.
Hourly time			signal on				Hour		Minutes
indicator
	Alarm on indicator

3. While hour or minutes is selected (flashing), press C to increase the setting or A to decrease it.

• When setting the alarm time using the 12-hour format, take care to set the time correctly as a.m. (A indicator) or p.m. (P indicator).

4.After the alarm time is the way you want it, press D to return to the initial Alarm Mode screen.

Daily Alarm Operation

The alarm sounds at the preset time each day for about 20 seconds, or until you stop it by pressing any button.

To test the alarm

Hold down C to sound the alarm.