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WATE™ BARS
The easy-to-grip Cando® exercise WATE™ bars come in weights ranging from 1 lb. to
25 lbs. Cando® WATE™ bars are used in the supine, sitting and standing position to
increase strength and ROM, and to improve endurance, balance and motor skills. The
Cando® WATE™ bar is perfect for use in therapy, fitness, aerobics, yoga and pilates.
Anti-roll end cap
prevents WATE™ bar from rolling around
and becoming a safety hazard.
for the most space effective storage,
hang on a hook rack! (for up to 10 lbs).
Hangar end cap
Choose the Cando
10-1600 1 lb. .45 kgs. tan
10-1601 1½ lb. .68 kgs. tan stripe
10-1602 2 lb. .91 kgs. yellow
10-1603 2½ lb. 1.14 kgs. yellow stripe
10-1604 3 lb. 1.36 kgs. red
10-1605 3½ lb. 1.59 kgs. red stripe
10-1606 4 lb. 1.82 kgs. green
10-1607 4½ lb. 2.05 kgs. green stripe
10-1608 5 lb. 2.27 kgs. blue
10-1609 6 lb. 2.73 kgs. blue stripe
®
WATE™ bar that’s right for you!
10-1610 7 lb. 3.18 kgs. black
10-1623 7½ lb. 3.41 kgs. black stripe
10-1611 8 lb. 3.64 kgs. silver
10-1612 9 lb. 4.09 kgs. silver stripe
10-1613 10 lb. 4.55 kgs. gold
10-1614 12½ lb. 5.67 kgs.
10-1615 15 lb. 6.80 kgs.
10-1616 17½ lb. 7.94 kgs.
10-1617 20 lb. 9.07 kgs.
10-1618 22½ lb. 10.21 kgs.
10-1619 25 lb. 11.34 kgs.
Cando® mini WATE™ bars - 14’’ long - sold in pairs
10-1650 1 lb. .45 kgs. tan
10-1651 1½ lb. .68 kgs. yellow
10-1652 2 lb. .91 kgs. red
WATE™ bar holders
10-1640 5 hook wall rack 10-1641 10 hook wall rack
10-1653 2½ lb. 1.14 kgs. green
10-1654 3 lb. 1.36 kgs. blue
Cando® jumbo WATE™ bars
10-1615 15 lbs. 6.80 kgs. black
10-1617 20 lbs. 9.07 kgs. silver
10-1619 25 lbs. 11.34 kgs. gold
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UPPER BODY EXERCISES
for Conditioning and Strengthening
These are just a few exercises. The Cando® jumbo WATE™ bars are so versatile, you
can use them in any upper body exercise in your present strengthening regime. The
limit is your imagination!!!
Grip WATE™ bar with hands shoulder-width apart.
SHOULDER FORWARD PRESS (sitting or
standing)
Hold bar with palms DOWN. Exhale as you
slowly raise your arms to shoulder level.
Maintaining this level, inhale as you bring the
bar to your chest. Exhale as you push the bar
away. Repeat for desired repetitions.
OVERHEAD LIFTS (sitting, standing or
lying down)
Hold bar with palms DOWN. Keeping
elbows slightly bent, exhale as you raise
WATE™ bar over your head. Inhale as you
lower bar to starting position. Repeat for desired repetitions.
FOREARM PRESS (sitting or standing)
Hold bar with palms facing UP. Starting with
bar resting on thighs, elbows slightly bent,
exhale as you raise the bar over your head.
Inhale as you lower the bar behind your head
resting on the neck, elbows pointing to ceiling. Exhale as you lift the bar overhead until
elbows are nearly extend. Repeat for desired repetitions.
FOREARM CURLS (sitting, standing or
lying down)
Hold bar with palms facing UP. Starting with
bar resting on thighs, elbows straight. Keep
elbows close to your side for this exercise.
Exhale as you “curl” bar as close to your
chest as you can. Inhale as you lower your arms to starting position. Repeat for desired
repetitions.
WARNING: Consult with your doctor or therapist before starting any rehabilitation or exercise program. Immediately consult your doctor or therapist if any
discomfort is experienced while performing exercise(s).
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