CanDo 01-8030 User Manual

Pedal exerciser

01-8030

agnetic

resistance

Bi-directional upper and lower

body exerciser

with magnetic resistance for smooth operation

TM

Fabrication Enterprises Inc. PO Box 1500 White Plains, NY 10602 (USA)

tel: [phone] fax: [phone] www.Fab-Ent.com

ver 4/11

PEDAL EXERCISER

TABLE OF CONTENTS

Assembly Instructions 3-4
Electronic Monitor 5
Safety Precautions 6-7
Operating Instructions 7

Use on a tabletop for

upper body exercise

Use on the oor for

lower body exercise

2

PEDAL EXERCISER

ASSEMBLY

Monitor

Mode Button

Right Pedal

Mounting Tab

Body Assembly

Front Support Tube

Front Molded Foot

Locking Knob

Pedal Crank

Resistance Control
Knob

Rear Molded Foot

Left Pedal

Rear Support Tube

3

ASSEMBLY INSTRUCTIONS

PEDAL EXERCISER

Step 1 Insert the Front
support tube into the body
assembly and adjust it to
the desired position. Then
attach the locking knob and
tighten it.

Step 2 Attach the left
pedal to the pedal crank and
tighten it with the wrench.
Repeat the same step on
the right.

Resistance
Control Knob

Step 3 Plug the monitor
wire to the monitor and slide
monitor completely onto
mounting tab.

Step 4 The resistance knob
controls the amount of re­sistance applied against the
pedal movement. Turn the
resistance knob clockwise
to increase resistance (for

a more difcult workout),

and counter clockwise to
decrease resistance (a less

difcult workout).

4

PEDAL EXERCISER

ELECTRONIC MONITOR

FUNCTION BUTTON MODE: Use to select functions: time, speed and
distance. Hold the “MODE” button for 2 seconds to reset all values.

SCAN: Press “MODE” button to select “SCAN” mode with a “SCAN” sign
on the upper left corner of the monitor. This function will automatically
scan through all the functions displayed on the bottom line of the moni­tor.

TIME: Automatically accumulates workout time when starting exercise.
SPEED: Displays current speed during workout.
DISTANCE: Automatically accumulates distance “traveled” during work-

out.
NOTE:

1. If an improper display is seen on the monitor replace the batteries.

2. Monitor uses two 1.5v “AA” batteries for power supply.

3. The monitor will automatically shut off if no input signal is received for
a 4 to 5 minute period.

4. Monitor will automatically start when you begin exercising or press the
button.

5

PEDAL EXERCISER

SAFETY PRECAUTIONS

Read this instruction guide before using your Pedal Exerciser and
follow all safety precautions.

• Check unit before each use to make sure it is in working condition.
Never operate this unit if it is not functioning properly.

• Handle unit with care.

• DO NOT permit any foreign materials or liquids to enter the unit.

• DO NOT modify or remodel the unit.

• Always operate this unit on a level surface.

• This unit should not be used by or near children.

• Handicapped or disabled people must have medical approval before

using unit, and should be under close supervision when using any
exercise equipment.

• Do not put hands, feet, or any foreign objects on or near this unit
when in use by other people.

• Use caution to prevent ngers or hands from being pinched in mov­ing parts when operating the unit.

• Use this unit only for its intended purpose described in this manual.

• If you have difculty operating the unit after carefully reviewing this

operator’s guide, contact your dealer for assistance.

• Failure to use and maintain the Pedal Exerciser in accordance with
the instructions outlined in this manual will invalidate your warranty.

• Dispose of product in accordance with applicable regulations and
codes.

• Consult your healthcare professional before beginning an exercise
program with this machine. Ask what exercise program is best for
you including warm-up, amount of exercise, and cool-down. No spe­cic health claims are made or implied as they relate to the equip­ment.

• Know your heart rate and pulse, as well as your physician recom­mended target heart rate. Monitor these during exercise.

• If the user experiences dizziness, nausea, chest pain, or any other
abnormal symptoms, stop the exercise at once and consult a physi­cian immediately.

6

PEDAL EXERCISER

• Warm up before exercise program with stretching or as advised by
your healthcare provider.

• Wear comfortable clothes that allow freedom of movement and are
not tight or restricting.

• Wear comfortable shoes with good support and nonslip soles.

• Breathe naturally, and never hold your breath during an exercise.

• Perform exercises consistently with proper technique, and with a full

range of motion.

• Avoid over-training.

• Start exercising slowly then you may wish to gradually increase the

amount of resistance on the exerciser.

• After an exercise session, cool down with slow stretching, cycling, or
walking.

OPERATING INSTRUCTIONS

Upper body exercise:
Place this product on a level table. Put your hands on the pedals and
cycle arms forward or backward.

Note: The front support tube is adjustable. Unscrew the knob then slide
tube in or out of the assembly to adjust the distance from the exerciser.
Tighten knob again before exercising.

Lower body exercise:

Place this product on a level oor. Put your feet on the pedals and cycle

forward or backward.

Remember:

To increase resistance turn knob clockwise.

7

Fabrication Enterprises Inc.

PO Box 1500

White Plains, NY 10602 (USA)

tel: [phone]
fax: [phone]

www.Fab-Ent.com

Authorized CE representative:
RMS UK Ltd.
28 Trinity Road
Nailsea, Somerset BS48 4NU (UK)

Cando® and are trademarks of Goldberg

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