Always consult your physician before you begin or modify any training program. Please read
the details in Warranty and Safety Information guide in the package.
Product Registration
Help us better support you by completing your device registration using Bryton Update Tool.
Go to http://corp.brytonsport.com/products/support.
Bryton Software
Go to http://brytonsport.com to upload tracks and analyze your data on the web.
Australian Consumer Law
Our goods come with guarantees that can not be excluded under the New Zealand and
Australian Consumer Laws. You are entitled to a replacement or refund for a major failure
and for compensation for any other reasonably foreseeable loss or damage. You are also
entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality
and the failure does not amount to a major failure.
ENGLISH
Getting Started3
Getting Started
This section will guide you on the basic preparations before you start using your Rider 310.
Rider 310 is equipped with barometer which shows the real time altitude.
NOTE: To adjust the altitude settings on Rider 310, refer to page 16.
Your Rider 310
1
BACK ()
Press and hold to turn the devic•
Press to return to the previous page or •
cancel an operation.
When recording, press to pause •
recording. Press it again to stop
recording.
2
LAP/OK ()
Press to turn the device on.•
•
selection.
In free cycling, press to start recording.•
When recording, press to mark the lap.•
Getting Started4
1
2
3
3
PAGE ()
In Menu, press to move down to scroll •
through menu options.
In Meter view, press to switch meter •
screen page.
ENGLISH
Getting Started5
Accessories
•
The Rider 310 comes with the following accessories:
NOTE: Only the active icons are displayed on the screen.
Some icons may only apply to certain models
Half battery
Low battery
Bluetooth function is enabled
Step 1: Charge your Rider 310
Connect Rider 310 to a PC to charge the battery for at least 4 hours.
Unplug the device when it is fully charged.
• You may see a white screen when the battery is really low. Keep the device plugged for
several minutes, it will automatically turn-on after battery is properly charged.
o
• The temperature suitable for charging battery is 0
charging will be terminated and the device will draw power from battery.
C ~ 40oC. Beyond this temperature range,
Step 2: Turn On Rider 310
Press to turn on the device.
Step 3: Initial Setup
When turning Rider 3
instructions to complete setup.
reset
1. Select the display language.
2. Select the unit of measurement.
NOTE: Only when you choose English for the display language, you will need to select the
unit of measurement. Otherwise, default would be metric unit.
Getting Started6
Step 4: Acquire Satellite Signals
Once the Rider 310 is turned on, it will automatically search for satellite signals. It may take
30 to 60 seconds to acquire signals. Please make sure you acquire the satellite signal for the
ENGLISH
The GPS signal icon (
• icon appears on the screen.
•
TunnelsInside rooms,
/
building, or
underground
Under water High-voltage
wires or
television
towers
Construction
sites and heavy
Step 5: Ride Your Bike with Rider 310
Free ride:•
In meter view, measurement starts and stops automatically in sync with the movement
of the bicycle.
Start an exercise and record your data:•
In meter view, press
Start a training:•
Select Train from the menu list. Training can be based on time, distance, calories burn, or
the saved workouts.
to start recording, press
to pause, press again to stop.
Reset Rider 310
To reset the Rider 310, long press all three keys (//) at the same time.
Getting Started7
Download Bryton Update Tool
Download Bryton Update Tool
NOTE: Bryton Update Tool can notify you if a new software version or GPS data is available.
The newer GPS data can speed up the GPS acquisition. We highly recommend you to
check for updates every 1-2 weeks.
1. Go to http://www.brytonsport.com/help/start and download Bryton Update Tool .
2. Follow the on-screen instructions to install Bryton Update Tool.
Share Your Records
Share Your Records
Share Your Tracks to Brytonsport.com
1. Sign up/log in on Brytonsport.com
a. Go to http://www.brytonsport.com/help/start.
b. Register a new account or use your current Bryton account to log in.
NOTE: Bryton account is the email address used to register as a member of
brytonsport.com
2. Connect to PC
Turn on your Rider 310 and connect it to your computer by using USB cable.
3. Share Your Records
a. Go to http://www.brytonsport.com/help/landing. Click “Upload Files” button. Then,
click “Select from Files”.
Getting Started8
Train & Test
Bicycling is one of the best types of exercise for your body. It helps you to burn your calories,
310 Training feature, you can
set simple/interval workouts and use the Rider 310 to track your training or workout progress.
ENGLISH
08:08 09/09
Cycling
1. In the main screen, press
Train&Test.
2. Press to enter the Training menu.
Train & Test
View History
Settings
To Plan
You can set simple workouts by entering your time or distance goals.
3. Choose Save and enter the workout name
using the on-screen keyboard.
4. Go for a ride.
Go to Train & Test > My Workouts > View
and choose the saved workout. Press
to start training and record log.
/
to confrim.
LTHR).
to set your target and press
Training9
Using the On-screen Keyboard
Name
001A
Save
1. Press / to select the input character.
Select • DEL
2. Press
NOTE:
name according to the current date and time.
to erase the data.
s / to select END and press
Name
001END
Save
Interval Workouts
With the Interval training feature, you can use your device to customize interval workouts
which include the warm up, interval, and cool down sections.
Warm Up
Duration
Target
OK
1. In the Train & Test menu, press to select
To Plan > Interval and press to enter.
2. A “Set warm up?” message appears on the
screen. Press to select Yes to set the
“Warm up”. After the settings are complete,
select OK and press to continue.
Training10
Work 1
3. Set the interval workout settings (Work,
ENGLISH
Work
6’00”
158~170bmp
Recovery
2’00”
137~149bpm
Repeat Time
2
Cooldown
Duration
Target
OK
Recovery
press to select Next and press .
4. A “Create a new main set?” message appears
on the screen. To creat another set of interval
workout, select Yes
5. A “Set cool down?” message appears on the
screen. Select Yes to set the “Cool down”.
After the settings are complete, select OK and
press to continue.
6. A “Save to My Workout” message appears on
the screen. Select Yes and press to continue.
Press / to enter the workout name. When
save the workout.
Training11
My Workout
With My Workout feature, you can start your workout using the training plan that you have
saved in To Plan menu.
My Workout
1. In the Training menu, press
My Workout and press .
to select
View
2. Press
enter its submenu.
Delete
Delete All
NOTE: If the selected workout includes several interval settings, a workout details appear
on the screen. Select Start and press
to proceed with the workout.
Press •
training plan and press
Go for a ride. Press to start training
•
and record log.
3. To choose which workouts to delete,
select Delete.
4. To delete all workouts to delete, select
Delete All.
to select View and press to
to select your desired
Bryton Test
Bryton Test has preloaded on Rider 310. If you don't have it on your device, please download
from Bryton Update Tool. Bryton Test includes two test courses to help you measuring your
MHR and/or LTHR. Knowing your MHR and/or LTHR gives you a benchmark of your overall
1. In the main screen, press to select Train & Test and press to enter Training menu.
2. Press to select Bryton Test and press to enter Bryton Test.
3. Press to select your desired test workout and press to enter the selected workout.
4. The selected workout details appear on the screen. Press to start exercise.
5.
Training12
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