Bryton Cardio 30 User Manual [nl]

START/STOP/GPS TIME

LAP/STW

EXERCISE/BACK

OK/SETTING/POWER

Cardio 30

User’s Guide

bb.brytonsport.com

Contents

Introduction ................................3

Getting Started........................... 4

Modes ............................................ 5

Buttons ..........................................6

Menu Structure ..........................7

Clock Mode ..................................8

Display/Hide Time 2 .....................8

Auto Calibrate Time by GPS ......8

Use Stopwatch ...............................8

Clock Mode Settings ....................9

Exercise Mode .............................12

Start / Stop Running ....................12

Mark Lap ...........................................13

View Exercise Info .........................13

Set Training .....................................14

Link Sensors ....................................18

View Training Record ...................18

Turn GPS On/O ............................19

Set Training Type ...........................19

Stride Length ..................................19

Set Prole .........................................20

Set Unit .............................................21

Clear Storage ..................................21

Icons ............................................... 22

Specications ..............................23

Screen Terminologies ............... 24

Introduction

Cardio 30, the smallest GPS sports watch on the market, is for all levels of athletes. By setting goals in the pre-training programs, Cardio 30 can accurately calculate and record your location, speed, distance, pace, stride rate, cadence*, heart rate*, and more. Your training results can then be shared and analyzed at brytonsport. com. Also, with the built-in sensor in Cardio 30, no extra foot pod is needed for indoor exercise.

Package Contents

Make sure the following items are in the box:

Cardio 30• USB cable• User’s Guide•

Optional accessories:

Heart rate monitor• Speed / Cadence sensor•

* HRM or SPD/CAD sensor is required.

Getting Started

Step 1. Connect, Sync, and Charge

1. Connect Cardio 30 to a PC using the supplied USB cable.

2. Download the Bryton Bridge application at bb.brytonsport.com and sync with Cardio 30.

Step 2. Turn On

Short press the OK button to turn on Cardio 30.

Note: To turn o, long press the OK button for 5 seconds.

Step 3. Initial Setup

For rst time use, the setup wizard appears.

1. Select your preferred language.

2. Select the unit of measurement.

3. Enter your user prole (recommended).

Note: Data accuracy will highly aect your training analysis.

Keep Cardio 30 connected to the PC to charge the battery.

Note: For rst time use, charge the battery for at least 2.5 hours.

Modes

Cardio 30 operates in two modes:

Clock Mode Exercise Mode

The typical wristwatch, with:

Date and time• Alarm• Stopwatch•

Provides training analysis:

Time• Distance• Pace• Speed•

Heart Rate• Calorie• Lap• Stride Rate•

Short press

EXERCISE/BACK

4. Enter your max heart rate.

5. Go outdoors to acquire GPS signal. Once the GPS signal is xed, Cardio 30 automatically sets the date and time. To manually set the date and time, go to Time settings (see page 8).

6. Press OK to complete setup.

Long press

EXERCISE/BACK

Buttons

Cardio 30 has four buttons that are used for multiple functions.

Long press the buttons to perform the inner functions.

Short press the buttons to perform the outer functions.

BACK

Short press to go •

back a previous screen.

In Exercise mode, •

long press to switch to

Clock mode.

LINE2: Short press to

view the exercise info.

The table below provides a graphical indication on using the buttons which will be used in later sections.

Buttons Short Press Buttons Long Press

EXERCISE/BACK/LINE2

BACK

OK/Backlight

SETTING/POWER

START/STOP GPS TIME LAP STW

Menu Structure

Long press OK/SETTING to access Settings. Short press

EXERCISE/BACK

to go back the previous page.

Exercise Mode Menu

(Accessible in Exercise Mode only)

Clock Mode Menu

(Accessible in Clock Mode only)

1. Alarm

2. Date

3. Time

4. Backlight

5. Tone

6. Language

1. Training

1.1 Easy

1.1.1 Time

1.1.2 Distance

1.1.3 Calories

1.2 Zone

1.2.1 HR

1.2.2 Pace

1.2.3 Speed

1.3 Lap

1.4 Interval

2. Link

1.1 Foot pod

1.2 HRM

1.3 Speed

1.4 Cadence

1.5 Combo

3. File

4. GPS

5. Type

5.1 Run

5.2 Bike

5.3 Treadmill

6. Stride

7. Prole

8. Unit

9. Clear Storage

When navigating on the menu settings, similar screen may appear:

Each space represents a menu level (1st, 2nd, 3rd, 4th). The number indicates the sequence of the current option in the menu.

Clock Mode Exercise Mode

Clock Mode

The Clock mode displays the date and time with alarm and stopwatch functions.

Date

Clock/Alarm indicator

Time 1

Current time

Time 2

Secondary time

Display/Hide Time 2

Long press

EXERCISE/BACK

to display/hide Time2.

Auto Calibrate Time by GPS

Long press

START/STOP

to reset the date and time based on your

GPS location.

Use Stopwatch

1. Enter stopwatch mode, long press LAP/STW.

2. To start timer, short press

START/STOP

3. To mark lap, short press LAP/STW.

4. To stop timer, short press

START/STOP

Lap

Clock Mode Settings

Set Alarm

(Alarm is set)

(If O, skip this step)

ALARM OFF

DAILY

WEEKDAY

ONCE

View Stopwatch History

Use the Stopwatch setting to view the stopwatch history record.

(In Stopwatch mode)

(Press

to browse

stopwatch history)

Set Date and Time

Use the Date setting to set the date and time manually.

(Set hour, minute)(Set year, month, day)

Set Time2

Use the Time setting to set and display a secondary time (Time2) or adjust the current time (Time1) manually.

TIME 1 TIME 2

(Select On)

OFF ON

Set Time Format

Use the Format setting to select the time format.

TIME FORMAT 12HR

24HR

Set Backlight

Use the Backlight setting to set the backlight.

BACKLIGHT ON

AUTO

Change Language

Use the Language setting to select desired language.

LANGUAGE ENGLISH (EN)

FRENCH (FR) GERMAN (DE)

ITALIAN (IT)

ESPAÑOL (ES)

DUTCH (DU)

Brazilian Portuguese (PTBR)

Set Tone

Use the Tone setting to enable or disable the key tone.

ON OFF

Start / Stop Running

Short press

START/STOP

to start or end an activity.

Recording indicator

Note: Please go outdoors to acquire GPS signal when you see “Find GPS” on the screen.

Exercise Mode

The Exercise mode allows you to measure and record your running activities and displays your current performance. Displayed information varies on user preference.

Distance traveled

LINE2

Time •

(Exercise / ETA / Lap / Interval)

Training analysis •

(Pace / Heart Rate /

Calorie / Distance / Speed / Stride Rate)

Before you start

Link sensors (page 13), optional•

Current time

View Exercise Info

View Time/Training Analysis Display

By default, time and training analysis are shown on LINE2. Press

EXERCISE/BACK

(LINE2) to change display.

Cadence

(only when linked with

a cadence sensor)

Heart rate

(only when linked with

a Heart rate monitor)

Calorie

Distance

SpeedStride Rate

Exercise Time / Interval time

Pace

Mark Lap

Recording indicator

Lap mode

1. Start an activity rst by short pressing START/STOP.

2. Short press LAP to mark lap.

Set Training

Use the Training setting to select the type of training you want. Training can be based on easy, zone, lap, or interval.

Note: After setting the Training mode, short press

START/STOP

to record the

results of your training.

If the screen below appears, the device cannot detect the sensor. Adjust the •

sensor and connect again.

Note: The type of data displayed depends on the current mode:

Total time is displayed when an activity is started.• Lap info appears only when training is set to Lap mode.• Interval time appears only when training is set to Interval mode.• ETA (Estimated Time of Arrival) appears only when training is set to distance.• Screen legends:•

H = Heart Rate S = Speed = Distance C = Cadence R = Stride Rate

By Heart Rate / Pace / Speed

Training can be set by heart rate, pace, or speed.

(Set value)

(Displayed screen varies depending on selected training)

(Displayed info varies)

TRAINING HEART RATE

PACE

SPEED

ZONE

By Time/Distance / Calories

Training can be set by time, distance, or calories burned.

(Set value)

(Displayed screen varies depending on selected training)

(Displayed info varies)

TRAINING TIME

DISTANCE CALORIES

EASY

By Interval

Use the Interval setting to specify the interval between training, warm up, and cool down time. By default, warm up and cool down time are set to 10 minutes.

DURATION

(Set value)

TARGET HR

ZONE

TIME

DISTANCE

REST TARGET HR

ZONE

REPEAT

(Set value)

(Set number of times to repeat)

COOL DOWN

TRAINING WARM UPINTERVAL YES

(Set Warm up)

NONE

ZONE 1

ZONE 7

(Select Target zone)

NONE

ZONE 1

ZONE 7

(Select Target zone)

YES NO

(Set Cool down)

Use Lap by Location setting to set your current location as the lap point. Upon reaching the lap point, Cardio 30 will automatically mark the lap.

TRAINING LAP LOCATION

By Lap Distance / Lap Location

Use Lap by Distance to specify the distance of each lap. After running a specied distance, Cardio 30 will automatically mark the lap.

(Set value)TRAINING LAP DISTANCE

View Training Record

Use File to view your training history.

001 002

(Change displayed info)

Link Sensors

Use the Link setting to pair sensors and other optional accessories to Cardio 30.

(Displayed icon varies

depending on

selected sensor)

FOOT POD

HRM

SPEED

CADENCE

COMBO

OFF ON

SCAN

FACTOR

(Factor is only available if Foot Pod is selected)

Note: Choose SCAN if it is the rst time to pair with the sensor. Choose ON if the sensor has been paired before.

Stride Length

You can calibrate stride length by xed 800m or input your own stride length manually.

STRIDE LENGTH CALIBRATE (Fixed at 800m)

SET (manual input)

Turn GPS On/O

Use the GPS setting to turn GPS on or o.

ON OFF

Set Training Type

Use the Type setting to select the training type:

RUN, BIKE or TREADMILL

RUN BIKE

TREADMILL

Set Prole

Use Prole to enter or update your prole.

Note: All information must be entered accurately. Missing or inaccurate data may cause inconsistencies of training results.

PROFILE HEIGHT

WEIGHT

AGE

SEX

MAXIMUM

HEART RATE

(Enter value)

MALE

FEMALE

Note:

Availability of the Stride Length setting depends on the selected training type:

Stride length is not available in BIKE training.• In RUN training, CALIBRATE is not available because the built-in sensor calibrates •

your stride length automatically or you can manually input it by SET.

Set Unit

Use the Unit setting to set the default unit of measurement.

METRIC

IMPERIAL

Clear Storage

Use Clear Storage to delete all training and lap records in Cardio 30.

Note: Make sure you have backed up all your data through the Bryton Bridge application before using this function.

CLEAR STORAGE

Icons

Icon Item Solid icon Flashing icon

Battery icon

Battery level Battery charging

- Battery low

GPS icon GPS signal level Searching GPS signal

Memory icon

Memory full,

must clear storage

Record icon - Recording in progress

Heart rate icon

Linked with heart rate

monitor

Pairing with heart rate

monitor in progress

Foot pod or

cadence icon

Linked with food pod or

cadence sensor

Pairing with foot pod

or cadence sensor in

progress

Speed sensor

icon

Linked with

speed sensor

Pairing with speed

sensor

in progress

Alarm icon Alarm is set -

Stopwatch icon Stopwatch is set -

Clock icon Clock mode is set -

Specications

Cardio 30

Item Description

Display 23.18 x 14 mm Positive FSTN Segemet LCD Physical size 4.2 x 6.9 x 1.25 cm Weight 47 g Operating

temperature

-10°C ~ 50°C

Battery charge temperature

0°C ~ 40°C

Battery life Up to 35 days in clock mode

Up to 8.5 hours in training mode with GPS on

GPS Integrated high-sensitivity Sirf IV receiver with

embedded patch antenna

RF transceiver 2.4 GHz ANT+ transceiver with embedded antenna

Storage Embedded 512 MB serial ash

G-Sensor 3-axis acceleration sensor

Screen Terminologies

Terminology Screen Display

Alarm ALM

Stopwatch STW

Time format FMT

Language LANG

Daily DAY

Weekday WDAY

Time1 TM1

Time2 TM2

Clear storage CLS

Combo sensor DUAL

Speed SPD

Calorie CAL

Exercise EXE

HR Zone 1 HRZ1

DÉMARRER/ARRÊTER/ HEURE GPS

TOUR/STW

EXERCICE/

RETOUR

OK/RÉGLAGE/

ALIMENTATION

Cardio 30

Guide d'utilisation

bb.brytonsport.com

Table des matières

Introduction ................................3

Prise en main ............................... 4

Modes ............................................ 5

Boutons ......................................... 6

Structure du menu .................... 7

Mode Horloge............................. 8

Acher/Masquer heure 2 ..........8

Calibrage automatique de

l'heure par GPS ............................... 8

Utilisation du chronomètre ....... 8

Réglage du mode Horloge ........9

Mode Entraînement .................12

Début / Fin de course ..................12

Marquer le tour .............................. 13

Acher les infos

d'entraînement .............................. 13

Dénir l'entraînement ................. 14

Connecter les capteurs ...............18

Acher le journal

d'entraînement .............................. 18

Activer/désactiver le GPS ...........19

Dénir le type d'entraînement . 19

Longueur de foulée ...................... 19

Dénir le prol ...............................20

Dénir l'unité ..................................21

Eacer la mémoire ........................ 21

Icônes ............................................. 22

Caractéristiques .........................23

Technologie d'écran ................. 24

Introduction

Cardio 30, la plus petit montre sportive GPS sur le marché, est destinée aux athlètes de tous niveaux. En réglant les objectifs dans les programmes de pré-entraînement, la Cardio 30 permet de calculer avec précision et d'enregistrer les données telles que position, vitesse, distance, rythme, fréquence de foulée, cadence*, rythme cardiaque*, etc. Vos résultats à l'entraînement peuvent être partagés et analysés sur brtyonsprot.com. De plus, avec le capteur intégré de la Cardio 30, pas besoin de podomètre supplémentaire pour vos exercices en salle.

Contenu de l'emballage

Vériez que tous les éléments suivants sont bien dans le carton :

Cardio 30• Câble USB• Guide d'utilisation•

Accessoires en option :

Capteur de rythme cardiaque• Capteur de vitesse / cadence•

* Un capteur HRM ou SPD/CAD est requis.

Prise en main

Étape 1. Connecter, synchroniser et charger

1. Connectez la Cardio 30 à un PC avec le câble USB fourni.

2. Téléchargez l'application Bryton Bridge à partir de bb.brytonsport.com et synchronisez-la avec la Cardio 30.

Étape 2. Allumer

Appuyez une fois sur le bouton OK pour allumer Cardio 30.

Remarque: Pour éteindre, appuyez pendant 5 seconde sur le bouton OK.

Étape 3. Conguration initiale

À la première utilisation, l'assistant de conguration s'ache.

1. Sélectionnez votre langue préférée.

2. Sélectionnez l'unité de mesure.

3. Entrez votre prol utilisateur (recommandé).

Remarque : La précision des données aura un impact important sur l'analyse de vos entraînements.

Laissez la Cardio 30 connectée au PC pour recharger la batterie.

Remarque : Pour la première utilisation, rechargez la batterie pendant au moins 2,5 heures.

Modes

La Cardio 30 fonctionne en deux modes :

Montre-bracelet classique, avec :

Date et heure• Alarme• Chronomètre•

Donne l'analyse des entraînements :

Durée• Distance• Rythme• Vitesse•

Rythme cardiaque• Calories• Tour• Fréquence de foulée•

4. Entrez votre rythme cardiaque maximum.

5. Allez à l'extérieur pour acquérir le signal GPS. Une fois que le signal GPS est xe, la Cardio 30 règle automatiquement la date et l'heure. Pour régler manuellement la date et l'heure, allez sur Réglages de l'heure (voir page 8).

6. Appuyez sur OK pour terminer la conguration.

Mode Horloge Mode Entraînement

Appuyez une fois sur

EXERCICE/RETOUR

Appuyez sans arrêter sur

EXERCICE/RETOUR

Boutons

Cardio 30 a quatre boutons qui sont utilisés pour plusieurs fonctions.

Le tableau suivant fournit une illustration graphique sur comment

utiliser les boutons, qui sont décrits dans les sections ultérieures.

Boutons Appui bref Boutons Appui long

EXERCICE/RETOUR/LIGNE2

RETOURNER

OK/Rétroéclairage

RÉGLAGE/ ALIMENTATION

DÉMARRAGE/ARRÊT HEURE GPS TOUR STW

Appuyez sans arrêter sur les boutons pour utiliser les fonctions secondaires.

Appuyez une fois sur les boutons pour utiliser les fonctions primaires.

RETOURNER

Appuyez une fois •

pour retourner à

l’écran précédent.

En mode Exercice, •

appuyez sans arrêter

pour changer au mode

Horloge.

LIGNE2: Appuyez une

fois pour acher les

infos de l’exercice.

+ 144 hidden pages