Breville BJE510XL-A User Manual
the Juice Fountain™ Multi-Speed
Instruction Book - Livret d’instructions
BJE510XL /A
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CONTENTS
4 Breville recommends safety first
6 Know your Breville product
9 Assembling your Breville product
12 Operating your Breville product
15 Disassembling your
Breville product
17 Care & cleaning
20 Troubleshooting
23 Tips on juicing
25 Fruit and vegetable facts
28 Recipes
41 French
3
BREVILLE RECOMMENDS SAFETY FIRST
At Breville we are very safety conscious. We design and manufacture consumer products with
the safety of you, our valued customer, foremost in mind. In addition we ask that you exercise
a degree of care when using any electrical appliance and adhere to the following precautions.
IMPORTANT SAFEGUARDS
READ ALL INSTRUCTIONS
BEFORE USE AND SAVE FOR
FUTURE REFERENCE
• Remove and safely discard any
packaging material or promotional
labels before using the Juice Fountain™
Multi-Speed for the first time.
• Do not touch the small cutting blades
in the base of the stainless steel filter
basket.
• To eliminate a choking hazard for young
children, remove and safely discard the
protective cover fitted to the power plug
of this appliance.
• Do not place the Juice Fountain™ Multi-
Speed near the edge of a counter-top or
table during operation. Ensure that the
surface is level, clean and free of water,
food, etc. Vibration during operation
may cause the appliance to move.
• Any significant spillage onto the surface
under or around the appliance, or onto
the appliance itself, should be cleaned
and dried before continuing to use
the appliance.
• Do not place the Juice Fountain™ Multi-
Speed on or near a hot gas or electric
burner, or where it could touch a
heated oven.
• Always ensure the Juice Fountain™
Multi-Speed is properly assembled
before use. The appliance will not
operate unless properly assembled.
• Do not use the Juice Fountain™ Multi-
Speed on a sink drain board.
• Do not leave the Juice Fountain™ Multi-
Speed unattended when in use.
• Always ensure the Juice Fountain™
Multi-Speed is turned off by positioning
the switch in the off position and unplug
the cord. Make sure the stainless steel
filter basket has stopped rotating and
the motor has completely stopped before
releasing the safety locking arm and/
or attempting to move the appliance,
when the Juice Fountain™ Multi-Speed
is not in use, and before disassembling,
cleaning and storing.
• Do not operate the appliance
continuously with hard fruits and
vegetables for more than 10 seconds.
Allow the motor to rest for 1 minute
between each use.
• Do not juice stone fruit unless pits have
been removed.
• Regularly inspect the supply cord, plug
and actual appliance for any damage. If
found damaged in any way, immediately
cease use of the appliance and call
Breville Consumer Service Center at
1-866-273-8455.
• Recipes in this instruction book are not
considered a heavy load. However, hard
fruits and vegetables will put excess
strain onto the motor if a low speed is
selected. Please refer to the juicing guide
to determine the correct speed for the
fruits and vegetables selected for juicing.
• Keep hands, fingers, hair, clothing as
well as spatulas and other utensils away
from the appliance during operation.
• Do not push food into the feed chute
with your fingers or other utensils.
Always use the food pusher provided.
Do not place hand or fingers into the
food chute when it is attached to the
appliance.
4
BREVILLE RECOMMENDS SAFETY FIRST
• Be careful when handling the stainless
steel filter basket as the small cutting
blades at the base of the filter basket are
very sharp. Mishandling may
cause injury.
• Do not use the Juice Fountain™ Multi-
Speed for anything other than food
and/or beverage preparation.
• Keep the appliance clean. Refer to care
and cleaning section.
• Remove rind from all citrus fruit
before juicing.
BREVILLE ASSIST™ PLUG
Your Breville appliance comes with a unique
Assist™ Plug, conveniently designed with
a finger hole in the power plug for easy
and safe removal from the wall outlet. For
safety reasons it is recommended you
plug your Breville appliance directly into
its own electrical outlet on a dedicated
circuit separate from other appliances. If
the electric circuit is overloaded with other
appliances, your appliance may not function
properly. Use in conjunction with a power
strip or extension cord is not recommended.
SHORT CORD INSTRUCTIONS
Your Breville appliance is fitted with a short
power supply cord as a safety precaution to
prevent personal injury or property damage
resulting from pulling, tripping or becoming
entangled with a longer cord. Do not allow
children to use or be near this appliance
without close adult supervision. Longer
detachable power strips or extension cords
are not recommended but may be used if
care is exercised. If an extension cord is
used, (1) the marked electrical rating of
the cord set or extension cord should be at
least as great as the electrical rating of the
appliance, (2) the cord should be arranged
so that it will not drape over the countertop or tabletop where it can be pulled on
by children or tripped over unintentionally
and (3) the extension cord must include a
3-prong grounding plug.
IMPORTANT SAFEGUARDS FOR
ALL ELECTRICAL APPLIANCES
• Fully unwind the power cord before use.
• Do not let the power cord hang over the
edge of a counter-top, touch hot surfaces
or become knotted.
• To protect against electric shock do not
immerse the power cord, power plug or
appliance in water or any other liquid.
• The appliance is not intended for use
by persons (including children) with
reduced physical, sensory or mental
capabilities, or lack of experience and
knowledge, unless they have been given
supervision or instruction concerning
use of the appliance by a person
responsible for their safety.
• Children should be supervised to ensure
that they do not play with the appliance.
• This appliance is for household use only.
Do not use this appliance for anything
other than its intended use. Do not use
in moving vehicles or boats. Do not use
outdoors. Misuse may cause injury.
WARNING
Extra wide feed chute. Do not
place hands or foreign objects
down feed chute. Always use the
food pusher provided.
WARNING
Always make sure juicer cover is
securely in place before motor is
turned on. Do not unfasten interlock
arm while juicer is in operation.
SAVE THESE
INSTRUCTIONS
5
5
KNOW
your Breville product
PAge heAder.....
KNOW YOUR BREVILLE PRODUCT
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
A. Unique Direct Central Feed System
Ensures maximum juice extraction.
B. 3 Inch Extra Wide Feed Chute
Fits larger fruit and vegetables whole.
C. Juicer Cover
(Top shelf dishwasher safe)
D. 3 Litre Pulp Container
(Top shelf dishwasher safe)
E. Stylish Stainless Steel Design
F. ON/OFF Switch
G. LCD Speed Indicator
With juicing speed guide.
H. Electronic Variable Speed Control Dial
NOTE
All Dishwasher Safe Parts are TOP
SHELF ONLY.
I. Food Pusher
For pushing whole fruit and vegetables
down the feed chute.
(Not dishwasher safe)
J. Die-Cast Metal Interlocking Safety Arm
Stops the juicer operating without the
juicer cover locked in place.
K. Nutri Disc™
Stainless steel, titanium reinforced
micro mesh filter basket. (Top shelf
dishwasher safe)
L. Motor Drive Coupling
M. Filter Bowl Surround
(top shelf dishwasher safe)
N. 1.2 Litre Juice Jug and Lid
With in-built froth separator.
(Top shelf dishwasher safe)
O. Heavy Duty Motor
With one year motor warranty.
7
PAge heAder.....
KNOW YOUR BREVILLE PRODUCT
R
P. Custom Designed Juice Nozzle
Perfect for mess free juicing straight into
a glass. (Top shelf dishwasher safe)
Q. Cleaning Brush
Flat end of brush assists in removal
of pulp from the pulp container when
juicing large quantities, nylon brush end
makes for easy cleaning of the stainless
steel Nutri Disc™.
(Top shelf dishwasher safe)
R. Nutri Disc™
Allows you to extract only the juice from
fruit and vegetables.
S. Built In Froth Separator
Ensures juice froth is separated from
juice when poured into a glass
(If preferred).
S
T
QP
T. Juice Jug Lid
Allows juicer to operate with the lid on,
therefore eliminating any splatter during
operation. Place lid onto juice jug to
store juice in refrigerator.
NOT SHOWN
Cord
Exits at rear of juicer and wraps around feet.
NOTE
To retain froth in the juice jug simply
remove the lid before pouring the juice.
8
ASSEMBLING
your Breville product
PAge heAder.....
ASSEMBLING YOUR BREVILLE PRODUCT
BEFORE FIRST USE
Before using your juicer for the first time,
remove any packaging material and
promotional stickers and labels. Ensure the
appliance is turned off and the power cord is
unplugged.
Wash the filter bowl surround, Nutri Disc™,
juicer cover, food pusher, pulp container and
juice jug and lid in warm, soapy water with
a soft cloth. Rinse and dry thoroughly. The
motor base can be wiped with a damp cloth.
Dry thoroughly.
FOR USE WITH NUTRI DISC™
1. Place the motor base on a flat, dry
surface such as a bench top. Ensure the
appliance is turned OFF and the power
cord is unplugged.
2. Place the filter bowl surround on top of
the motor base.
3. Align the arrows at the base of the
Nutri Disc™ with the arrows on the
motor drive coupling and push down
until it clicks into place. Ensure the
Nutri Disc™ is fitted securely inside the
filter bowl surround and onto the
motor base.
4. Place the juicer cover over the filter bowl
surround, positioning the feed chute
over the Nutri Disc™ and lower
into position.
10
PAge heAder.....
ASSEMBLING YOUR BREVILLE PRODUCT
5. Raise the safety locking arm up and
locate it into the two grooves on either
side of the juicer cover. The safety
locking arm should now be in a vertical
position and locked into place on top of
the juicer cover.
6. Slide the food pusher down the feed
chute by aligning the groove of the food
pusher, with the small protrusion on the
inside top of the feed chute. Continue to
slide the food pusher down into the
feed chute.
NOTE
To minimize cleaning, line the pulp
container with a produce bag to
collect the pulp. Pulp can then be used
in other dishes, or as compost for the
garden or discarded.
8. Place the juice jug provided under the
spout on the right-hand side of the
juicer. The juice jug lid can be used to
avoid any splatter.
Alternatively you can fit the customdesigned juice nozzle over the juice
spout and place a glass underneath.
The juice nozzle will prevent splatter,
ensuring mess free juicing.
7. Place the pulp container into position
by tilting the base of the pulp container
away from the motor base and slide
the top of the pulp container over the
bottom of the juice cover. Tilt the base of
the pulp container back into the motor
base ensuring it is supported by the
container support extending from under
the motor base.
11
OPERATING
your Breville product
PAge heAder.....
OPERATING YOUR BREVILLE PRODUCT
1. Wash selection of fruit and vegetables to
be juiced.
NOTE
Most fruit and vegetables such as
apples, carrots and cucumbers will not
need to be cut or trimmed to size as
these will fit whole into the feed chute.
Ensure vegetables such as beets,
carrots, etc. have all soil removed, are
well washed and trimmed of leaves
before juicing.
2. Ensure the juicer is correctly assembled.
Refer to Assembling your juicer. Ensure
the juice jug (or a glass) is placed under
the spout and the pulp container is in
position before commencing juicing.
3. Plug the power cord into a 110/120V
power outlet. The LCD display
will illuminate.
4. Press the ON/OFF switch on the control
panel to ON. The juicer will start to
operate at the selected speed. The speed
can be changed at any time during the
juicing process by adjusting the variable
speed control dial.
5. With the motor running, place food into
the feed chute and use the food pusher
to gently guide food down. To extract the
maximum amount of juice, always push
the food pusher down slowly.
6. As fruit and vegetables are processed,
juice will flow into the juice jug and the
separated pulp will accumulate in the
pulp container. The pulp container can
be emptied during juicing by turning the
juicer OFF at the control panel and then
carefully removing the pulp container.
Replace the empty pulp container into
position before continuing to juice.
NOTE
After 3 minutes, the LCD display will
automatically turn off if the ON/OFF
switch is not turned ON, or a speed is
not selected.
NOTE
The LCD display will illuminate
continuously for 3 minutes before going
into a sleep mode, where it will turn off
automatically to conserve power.
The screen will come back on after
activating the ON/OFF switch, the
speed control dial, or the safety
locking arm.
When the safety locking arm is not
locked into place on top of the juicer
cover, the LCD display will illuminate
and flash with an “L”, indicating that
the safety locking arm should be
locked into place.
When the safety locking arm is locked
into place on top of the juicer cover,
the LCD display will illuminate and
display the selected speed setting. The
speed can be changed by adjusting the
variable speed control dial. For a quick
juicing speed reference, use the speed
guide displayed on the LCD screen,
the speed selector table located on the
pulp container, or refer to the speed
selector table.
Hard fruits and vegetables will put
excess strain onto the motor if a low
speed is selected. Please refer to the
speed selector table to determine
the correct speed for the fruits and
vegetables being juiced
13
PAge heAder.....
OPERATING YOUR BREVILLE PRODUCT
PREPARATION OF FRUIT AND
VEGETABLES FOR JUICE EXTRACTOR
SPEED SELECTOR TABLE
FRUIT / VEGETABLES
Apples 5
Apricots (stone removed) 2
Beetroot (cleaned, trimmed) 5
Blueberries 1
Broccoli 4
Brussel Sprouts (trimmed) 5
Cabbage 4
Carrots (cleaned) 5
Cauliflower 4
Celery 5
Cucumber (peeled) 2
Cucumber - soft skinned 4
Fennel 5
Grapes (seedless) 1
Kiwi fruit (peeled) 2
Mangoes (peeled, stone
removed)
Melons (peeled) 1
Nectarines (stone removed) 2
Oranges (peeled) 3
Peaches (stone removed 2
Pears - hard (stalks removed) 5
Pears - soft (stalks removed) 2
Pineapple (peeled) 5
Plums (stone removed) 2
Raspberries 1
Tomatoes 1
Watermelon 1
14
SUGGESTED
SPEED
2
NOTE
Use the speed selector table located
on the pulp container for a quick and
convenient juicing reference.
NOTE
The juicer will automatically stop
operating if the motor is stalled for
more than 10 seconds. This is a safety
feature. Either too much food is being
processed at one time or the pieces
are not small enough. Try trimming
food, cutting food into smaller pieces
of even size and/or processing a
smaller amount per batch.
To continue juicing, reset the Juicer
by pressing the ON/OFF switch on
the control panel to OFF, and remove
power cord from power outlet, then
clear the feed chute, finally plug power
cord back into power outlet. Turn the
appliance back on by pressing the
ON/OFF switch to ON.
NOTE
Do not allow the pulp container
to overfill as this may affect the
operation of the appliance.
To minimize cleaning, line the pulp
container with a produce bag to
collect the pulp. Pulp can then be used
in other dishes, or as compost for the
garden or discarded.
To include the froth in with your juice,
simply remove the lid of the juice jug
when pouring juice into the glass.
WARNING
Never use fingers, hands or other
utensils to push food down the feed
chute or to clear the feed chute during
operation. Always use the food
pusher provided.
DISASSEMBLING
your Breville product
PAge heAder.....
DISASSEMBLING YOUR BREVILLE PRODUCT
JUICE EXTRACTOR
1. Ensure the juicer is turned off by
pressing the ON/OFF switch on the
control panel to OFF. Then unplug
the cord.
2. Remove the pulp container by tilting the
base away from the motor base, then pull
it out from under the juicer cover and the
container support extending from under
the motor base.
3. Use the grip handle located on the safety
locking arm to lift the locking arm from
the juicer cover and lower down out
of position.
4. Lift the juicer cover off the juicer.
5. Remove the filter bowl surround with the
Nutri Disc™ still in place.
6. To remove the Nutri Disc™ from the
filter bowl surround, insert fingers under
the grooves and lift the juice disc up.
For easy cleaning, it is recommended to
remove the Nutri Disc™ over the sink.
WARNING
The Nutri Disc™ contains small sharp
blades to cut and process fruits and
vegetables. Avoid touching blades
when handling the filter basket.
16
CARE & CLEANING
for your Breville product
PAge heAder.....
CARE & CLEANING
Ensure the juicer is turned off by pressing
the ON/OFF button on the control panel to
OFF. Then unplug the cord.
Ensure the juicer is correctly disassembled.
Refer to Disassembling your juicer.
NOTE
FOR EASIER CLEANING:
Clean as you go and avoid dried on
juice or pulp residue.
Immediately after each use, rinse
removable parts in hot water to remove
wet pulp. Allow parts to air dry.
To minimize cleaning, line the pulp
container with a produce bag to
collect the pulp. Pulp can then be used
in other dishes or as compost for the
garden or discarded.
CLEANING THE MOTOR BASE
1. Wipe the motor base with a soft, damp
cloth then dry thoroughly.
2. Wipe any excess food particles from the
power cord.
NOTE
Do not use abrasive scouring pads
or cleaners when cleaning the parts
or motor base as they may scratch
the surface.
CLEANING THE FILTER BOWL
SURROUND, JUICER COVER, FOOD
PUSHER, PULP CONTAINER
1. Wash all parts in warm soapy water with
a soft cloth. Rinse and dry thoroughly.
NOTE
The filter bowl surround, juicer cover
and pulp container are dishwasher
safe. (top shelf only)
CLEANING THE NUTRI DISC™
For consistent juicing results always ensure
that the Nutri Disc™ is thoroughly cleaned
using the supplied cleaning brush.
1. Soak the Nutri Disc™ in hot soapy
water for approximately 10 minutes
immediately after juicing is completed.
If pulp is left to dry on the filter it may
clog the fine pores of the filter mesh
thereby lessening the effectiveness of
the juicer.
2. Using the cleaning brush, hold the juice
disc under running water and brush
from the inside of the basket to the outer
rim. Avoid touching the small sharp
blades in the center of the Nutri Disc™.
After cleaning the Nutri Disc™, hold
it up towards a light to ensure the fine
mesh holes are not blocked. If the holes
are blocked, soak the Nutri Disc™ in hot
water with 10% lemon juice to loosen the
blocked holes. Alternatively, wash the
Nutri Disc™ in the dishwasher.
18
PAge heAder.....
CARE & CLEANING
NOTE
The Nutri Disc™ is dishwasher safe.
(top shelf only)
• Do not soak the Nutri Disc™ in bleach or
other abrasive cleansers.
• Always treat the Nutri Disc™ with care as
it can be easily damaged.
CLEANING THE JUICE JUG
1. Rinse the juice jug and lid with froth
attachment under running water.
2. Wash both parts in warm soapy water with
a soft cloth. Rinse and dry thoroughly.
WARNING
Do not immerse the motor base in
water or any other liquid.
The center of the Nutri Disc™ and feed
chute contains small sharp blades to
process fruit and vegetables during
the juicing function. Do not touch
blades when handling the Nutri Disc™
or feed chute.
NOTE
The juice jug and lid are dishwasher
safe (top shelf only).
REMOVING STUBBORN OR STRONG
FOOD STAINS AND ODORS
Discoloration of the plastic may occur with
brightly colored fruit and vegetables. To
help prevent this, wash parts immediately
after use. If discoloration does occur, the
plastic parts can be soaked in water with
10% lemon juice or they can be cleaned with
a non abrasive cleaner.
19
TROUBLESHOOTING
TROUBLESHOOTING
POSSIBLE PROBLEM EASY SOLUTION
Machine will not work
when turned ON
Motor appears to stall
when juicing
Excess pulp building
up the Nutri Disc™
• The safety locking arm may not be correctly engaged in
the vertical operating position with the locking arm located
into the two grooves on either side of the juicer cover.
• Wet pulp can build up under the juicer cover if the juicing
action is too vigorous. Try slower juicing action by pushing
the food pusher down slower. Follow Disassembling and
Cleaning instructions and clean the filter bowl surround,
the juice disc and the juicer cover.
• The juicer will automatically stop operating if the motor
is stalled for more than 10 seconds. Either too much food
is being processed at one time or the pieces are not small
enough. Try trimming the food or cutting into smaller
pieces of even size and processing a smaller amount per
batch. To continue juicing, reset the juicer by pressing the
‘On/Off’ switch on the control panel to ‘Off’ then turn the
appliance back on by pressing ‘On/Off’ switch to ‘On’.
• Hard fruits and vegetables will put excess strain onto the
motor if a low speed is selected. Please refer to the juicing
guide to determine the correct speed for the fruits and
vegetables selected for juicing.
• Stop the juicing process and follow Disassembling
Instructions. Remove the juicer cover, scrape off pulp,
reassemble and begin juicing again. Try alternating (soft
and hard) vegetable and fruit varieties.
Pulp too wet and
reduced extracted juice
Juice leaks between the
rim of the juicer cover
• Try a slower juicing action.
• Remove Nutri Disc™ and thoroughly clean mesh walls
with a cleaning brush. Rinse the Nutri Disc™ under hot
water. If the fine mesh holes are blocked, soak the basket
in a solution of hot water with 10% lemon juice to unblock
the holes or wash in the dishwasher. This will remove
excess fiber build up (from fruit or vegetables) which
could be inhibiting the juice flow.
• Try a slower juicing speed and push the food pusher down
the feed chute more slowly.
21
TROUBLESHOOTING
POSSIBLE PROBLEM EASY SOLUTION
Juice sprays out
from spout
• Use juice jug and lid provided, or if juicing into a glass use
the custom designed juice nozzle.
• Try using fruits with more water content to help flush
through the contents. Additionally, try a slower juicing
action by feeding one piece in at a time and by pushing
the food pusher down more slowly.
22
TIPS ON JUICING
PAge heAder.....
TIPS ON JUICING
THE INSIDE INFORMATION
ON JUICING
Although the juice drinks contained in this
booklet were developed with flavor, texture
and aroma at the forefront, the health
benefits certainly add to the pleasurable
taste experience.
70% of the nutrient content of fruit and
vegetables is found in the juice. Liquids
extracted from fresh fruits and vegetables
form an important part of a well-balanced
healthy diet. Fresh fruit and vegetable juices
are an easy source of vitamins and minerals.
Juices are rapidly absorbed into the blood
stream therefore being the quickest way in
which the body can digest nutrients.
When you make your own fruit and
vegetable juices, you have complete control
over what is included. Select the ingredients
and decide if you need to add sugar, salt or
other flavoring agents after juicing. Freshly
extracted juices should be consumed
immediately after they have been processed
to avoid a loss of vitamin content.
PURCHASING AND STORAGE OF
FRUIT AND VEGETABLES
• Always wash fruit and vegetables
before juicing.
• Always use fresh fruit and vegetables
for juicing.
• To save money and obtain fresher
produce, purchase fruit or vegetables
that are in season. Refer to the Fruit and
Vegetable Facts chart.
• Keep your fruit and vegetables ready
for juicing by washing and drying them
before storing.
• Most fruits and hardier type vegetables
can be stored at room temperature. The
more delicate and perishable items
such as berries, leafy greens, celery,
cucumbers and herbs should be stored
in the refrigerator until required.
PREPARATION OF FRUIT AND
VEGETABLES FOR JUICER
ATTACHMENT
• If using fruits with hard or inedible
skins such as mangoes, citrus, melons or
pineapple, always peel before juicing.
• Some vegetables, such as cucumbers,
can be processed un-peeled depending
on the softness of the skin and the
juicing requirements.
• All fruits with large pits, hard seeds
or stones such as nectarines, peaches,
mangoes, apricots, plums and cherries
must be pitted before juicing.
• Ensure vegetables such as beets, carrots,
etc. have all soil removed, are well
washed and trimmed of leaves
before juicing.
• Ensure fruits such as strawberries are
hulled before juicing and pears have
their stalks removed.
• Citrus fruit can be juiced in the juicer
but remove the skin and excess pith
before juicing.
• A small amount of lemon juice can be
added to apple juice to
reduce discoloration.
NOTE
Your juicer makes invigorating,
frothy orange juice. Simply peel the
oranges and remove any excess pith
before juicing. It is best to refrigerate
oranges before juicing.
24
FRUIT &
VEGETABLE FACTS
PAge heAder.....
FRUIT & VEGETABLE FACTS
FRUIT AND
VEGETABLES
Apples Autumn/
Apricots Summer Unwrapped
Bananas Autumn/
Beets Winter Cut off tops,
Blueberries Summer Cover in the
Broccoli Autumn/
Brussel Sprouts Autumn/
Cabbage Winter Wrapped, trimmed
BEST SEASON
TO BUY
Winter
Spring
Winter
Winter
STORAGE NUTRITIONAL
Vented produce
bags in refrigerator
in crisper of
refrigerator
Room temperature Vitamins B6 & C,
then refrigerate
unwrapped
refrigerator
Produce bag in
refrigerator
Unwrapped
in crisper of
refrigerator
in the refrigerator
VALUE
High in Dietary
Fiber and Vitamin C
High in Dietary
Fiber
Contains Potassium
Potassium, Dietary
Fiber
Good source Folate
and Dietary Fiber
Vitamin C and
Potassium
Vitamin C 100g Blueberries
Vitamin C, Folate,
B2, B5, E, B6 and
Dietary Fiber
Vitamin C, B2, B6, E,
Folate and Dietary
Fiber
Vitamin C, Folate,
Potassium B6 and
Dietary Fiber
CALORIE
COUNT
166g Apple
=80 cals
55g Apricot
=19 cals
100g Banana
=90 cals
160g Beets
=79 cals
=52 cals
100g Broccoli
=31 cals
100g Brussel
Sprouts
=37 cals
100g Cabbage
=22 cals
Carrots Winter Uncovered in
Cauliflower Autumn/
Winter
Celery Autumn/
Winter
Cucumber Summer Crisper in
Fennel Autumn to
Spring
Grapefruit All year round Room temperature Vitamin C =,
26
refrigerator
Remover outer
leaves, store in
produce bag in
refrigerator
Refrigerate in
produce bag
refrigerator
Refrigerate Vitamin C, Dietary
Vitamin A, C, B6 and
Dietary Fiber
Vitamin C, B5, B6
Folate Vitamin 5 and
Potassium
Vitamin C and
Potassium
Vitamin C 100g Cucumber
Fiber, Folate
Bioflavornoids,
Lycopene, Dietary
Fiber
100g Carrots
=33 cals
100g Cauliflower
=24.5 cals
100g stick
=15 cals
=12 cals
100g Fennel
=19 cals
100g Grapefruit
=33 cals
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