Page 1
BODY-SOLID,Inc
1900 S.Des Plaines Ave.
Forest Park, IL 60130 USA
Phone:(708)427-3555
Fax:(708)427-3556
www.bodysolid.com
F 5 0 0 O W N E R 'S M A N U A L
Page 2
F500
ASSEMBLY INSTRUCTIONS
Above shows STEP1
assembled and completed
29
B
5X2
42
101X2
A
60X2
101X2
50X2
101X2
F500-092007
35X2
E
42
9
9
Page
1
Page 3
F500
ASSEMBLY INSTRUCTIONS
Above shows STEP2
assembled and completed
3x2
101x2
101x2
50x2
101x2
C
101x2
60x2
60x2
N
27
6X20
16x2
50x2
81x2
G
95
91
87
7
101x2
H
G
F500-092007
101x2
60x2
8
H
75x2
Mx2
Y
Page
2
Page 4
F500
ASSEMBLY INSTRUCTIONS
50x2
101x2
Above shows STEP3
assembled and completed
66
H
96
102
25x2
65
61
T
38
50x2
98
X
61
101x2
96
102
101x2
60x2
61
97
W
61
AA
26x2
101x2
F500-092007
60x2
Page
3
Page 5
F500
ASSEMBLY INSTRUCTIONS
Above shows STEP4
assembled and completed
60
DETAIL VIEW
21
21
K
63
63
101
15
83
101
3
89
101
5
AD
56
71
101
77
89
K
28
5
36
80
28
15
F
F500-092007
28
28
Page
4
Page 6
F500
ASSEMBLY INSTRUCTIONS
Above shows STEP5
assembled and completed
27
88
37
52X2
O
103X2
5
58X2
100
92X2
64X2
S
26X2
L
BB
62X2
73X2
41X2
60X2
101X2
F500-092007
62X2
101X2
H
50X2
Page
5
Page 7
F500
ASSEMBLY INSTRUCTIONS
Above shows STEP6
assembled and completed
60X2
AH
101X2
54
60
32
101X2
103X2
54
45X2
92X2
BA
73
62
41
AG
62
100X2
46
Q
32
J
53X2
62
100
51
F500-092007
99
73
62
41
Page
6
Page 8
F500
ASSEMBLY INSTRUCTIONS
Above shows STEP7
assembled and completed
AF
10
103
17
70
3
17
101
AE
103
10
101
44
60
103
101
11
20
29
15X2
20
82
103
28
11
Z
F500-092007
62X2
AI
41X2
62X2
101
73X2
60
I
Page
7
Page 9
F500
ASSEMBLY INSTRUCTIONS
71
Above shows STEP8
assembled and completed
60
68
60
68
Step 01.
76
60
101
P
101
71
47
Step 02.
60
101
Step 03.
60
101
1
86
76
71
47
101
U
76
D
71
101
47
47
101
101
60
101
101
D
60
71
60
60
69
69
101
47
71
71
69
69
114
68
50
2
68
50
2
U
F500-092007
P
Page
8
Page 10
F500
ASSEMBLY INSTRUCTIONS
Cable to constitute illustration
LAT PULLDOWN CABLE (106)
Ball Stop End
DETAIL VIEW
5425mm
Metal Ball End
106
79
F500-092007
23
93
12
Page
9
Page 11
F500
ASSEMBLY INSTRUCTIONS
Above shows STEP9
assembled and completed
49
47
108
71
101
60
71
107
60
86
101
47
71
101
47
60
101
69
60
101
71
F500-092007
101
60
101
101
60
100
2
69
71
107
Page
122
10
Page 12
F500
ASSEMBLY INSTRUCTIONS
Cable to constitute illustration
LEG EXTENSION CABLE (107)
Stamped Eye End
Big Ball End
3540mm
LEFT ATTACHMENT CABLE (108)
1765mm
108
Chain End
Chain End
F500-092007
107
Page
11
Page 13
F500
ASSEMBLY INSTRUCTIONS
71
101
Above shows STEP10
assembled and completed
60X2
60X2
101X2
101
71X2
86X2
111X2
47
101
71
71
47
60
101
101
101
60
AA
101
47
71
101
60
47
109
49
101
R
101
60
48X2
67X2
72X2
60
100
101X2
104
71
67X2
71
101X2
47X2
60X2
1
R
DETAIL VIEW
57
110
TURNPLATE CABLE (110)
57
110
120
F500-092007
Metal Ball End
523mm
M10 Bolt
Page
12
Page 14
F500
ASSEMBLY INSTRUCTIONS
Cable to constitute illustration
FUNCTIONAL TRAINING ARM CABLE (105)
Small Ball End
Small Ball End
Stamped Eye End
109
3028mm
RIGHT ATTACHMENT CABLE (120)
3435mm
SHORT CABLE (109)
775mm
Stamped Eye End
Big Ball End
Stamped Eye End
105
F500-092007
120
DETAIL VIEW
Page
13
Page 15
F500
ASSEMBLY INSTRUCTIONS
Above shows STEP11
assembled and completed
103
43
118
101
10
103
10
10
103
118
4
101
4
AB
AC
F500-092007
4
101
101
4
Page
14
Page 16
F500
ASSEMBLY INSTRUCTIONS
Above shows STEP12
assembled and completed
F500-092007
84
84
34
V
Page
15
Page 17
F 5 0 0 M a i n f r a m e P a r t s L i s t
KEY#
A 1 MAIN BASE FRAME
B 1 REAR UPRIGHT FRAME
C1 MAIN TOP FRAME
D
E
F 1 SEATED PRESS ARM
G 2 CHROME GUIDE ROD
H 4 CONTOURED BACKING PLATE 170L
I1
J
K 1 PRESS ARM SUPPORT
L 1 PIVOTING BACK REST FRAME
M 2 WEIGHT STACK SUPPORT FRAME
N
O
P 1 HOLDER FOR DOUBLE PARALLEL PULLIES
Q
R2 PULLY HOLDER
S1 LEG HOLD DOWN FRAME
T 1 FUNCTIONAL TRAINNING ARMS PIVOT BASE
U
V 1 SIDE LEG HOLD DOWN FRAME
W1
X1
Y
Z
AA 1
AB 1 FRONT SHROUD
AC 1 BACK SHROUD
AD 1 PRESS ARM STOP
AE 1
AF 1
AG 1 LEFT ARMREST
AH 1 RIGHT ARMREST
AI
QTY
1
1
1
1MAIN FRONT FRAME
1
1 ADJUSTABLE SEAT FRAME
1 HOLDER FOR DOUBLE CROSSED PULLIES
1
1
1
PART# DESCRIPTION
PULLY HOLDER WITH STOP
REAR LEG
ROLLER BAR (1"X535L)
ROLLER BAR (1"X500L)
BACK PAD ADJUSTER
FUNCTIONAL TRAINING ARM (left side)
FUNCTIONAL TRAINING ARM (right side)
SELECTOR ROD
LEG EXTENSION ARM
FUNCTIONAL TRANING ARMS REAR PULLY
SUPPORT
LAT PULL DOWN BAR HOLDER (left side)
LAT PULL DOWN BAR HOLDER (right side)
PIVOTING BUSHING
P a d s L i s t
KEY#
BA
BB
QTY
1
1
PART# DESCRIPTION
SEAT PAD
BACK PAD
Part numbers are required when ordering parts.
Page 18
F 5 0 0 H a r d w a r e L i s t
KEY#
10
11 2 ALLEN HEAD BOLT M8 X 15L FULL THREAD
12 1 ALLEN SCREW M4 X 8L FULL THREAD
13
14
15 6
16
17 2
18
19
20 2
21 2
22 4
23
24 2 CHROME COLLAR Φ26 ID X Φ35 OD
25
26
27 2 CONVEX END CAP 30 X 70
28
29 4 CONVEX END CAP 50 X 100
30
31 3 CROSSHEAD SCREW M4 X 6L FULL THREAD
32 2 FLAT END CAP 30 X 60
33
34
35
36
37
38
39
40
41 6 FOAM ROLLER 4" X 8"
42 2 FOOT CAP 50 X 100
43
44 1 HEX HEAD BOLT M10 X 110L PARTIAL THREAD
45
46
47
48
49
QTY
1
2
3
4 4 ALLEN HEAD BOLT M10 X 10L FULL THREAD
5
620
7
8
9
PART# DESCRIPTION
3
3
4 ALLEN HEAD BOLT M10 X 125L PARTIAL THREAD
7
1 WEIGHT STACK LANYARD
1
2
5
2
10
2 ALLEN SCREW M8 X 8L FULL THREAD
2
2
1 CABLE END SHAFT
2 TAPERED CROSSHEAD SCREW M5 X 10L FULL THREAD
4 CONVEX END CAP 1" X 2"
5
1
1 CHROME COLLAR Φ26 ID X Φ38 OD
1 FLAT END CAP 40 X 40
2 FLAT END CAP 45 X 45
1 FLAT HEAD POP PIN 124L
1
1 FLAT HEAD POP PIN 138L
1
2
1 FUNCTIONAL TRAINING COVER
2 HEX HEAD BOLT M10 X 85L PARTIAL THREAD
1 HEX HEAD BOLT M10 X 60L PARTIAL THREAD
16
2 HEX HEAD BOLT M10 X 55L PARTIAL THREAD
1 HEX HEAD BOLT M10 X 70L PARTIAL THREAD
ACORN CAP NUT M6 preinstalled
ALLEN HEAD BOLT M10 X 115L PARTIAL THREAD
ALLEN HEAD BOLT M10 X 15L FULL THREAD
WEIGHT PLATES
WEIGHT STACK PIN Φ10 X 138L
WEIGHT STACK SHIM 50 X 50
ALLEN HEAD BOLT M8 X 10L FULL THREAD
ALLEN SCREW M5 X 10L FULL THREAD - preinstalled
ALLEN SCREW M5 X 5L FULL THREAD
ALLEN SCREW M8 X 6L FULL THREAD
BEARING BUSHING Φ20 X 46L
BEARING BUSHING Φ37 ID X Φ42 OD - preinstalled
BEARING BUSHING Φ37 ID X Φ50 OD - preinstalled
BEARING Φ12 ID X Φ32 OD - preinstalled
BEARING Φ20 ID X Φ42 OD - preinstalled
BEARING Φ30 ID X Φ37 OD - preinstalled
CONVEX END CAP 40 X 80
CONVEX END CAP 50 X 50
FLAT HEAD POP PIN 124L (back pad angle adjuster)
FLAT HEAD POP PIN 96L (back pad position adjuster)
FOAM GRIP Φ34 OD X 545L (seated press)
HEX HEAD BOLT M10 X 45L PARTIAL THREAD
Part numbers are required when ordering parts.
Page 19
F 5 0 0 H a r d w a r e L i s t ( c o n t i n u e d )
KEY#
50
51
52
53
54
55
56 2 JAM NUT 3/8"
57
58
59
60 46
61
62
63
64
65 1 NAMEPLATE
66 1 NAMEPLATE SEAT
67
68 6
69 6
70
71
72 2
73 6
74
75
76 3 RUBBER PAD 38 X 40
77 2
78
79
80
81
82
83
84
85
86 4 SNAP LINK
87 1 SOCKET HEAD BOLT 3/8" X2" PARTIAL THREAD
88
89
90
91
92
93
94 58
95
96
97 1
98 1
QTY
12 HEX HEAD BOLT M10 X 75L PARTIAL THREAD
1 HEX HEAD BOLT M10 X 65L PARTIAL THREAD
2 HEX HEAD BOLT M8 X 50L PARTIAL THREAD
2
1
1JAM NUT 1/2"
2
2 NYLON BUSHING 40 X 80
1 NYLON BUSHING 60 X 60
4
12 NYLON WASHER 3"
2
2
4 PULLY SPACER Φ16 X 12L
1PULLY Φ110
25 PULLY Φ110
2
2
1
1 SELECTOR ROD TOP BOLT
1 SHAFT 1" X 196L
2 SHAFT COLLAR
1
1
1
2
1 SOCKET HEAD BOLT M8 X 10L FULL THREAD
2 SPACER SLEEVE Φ16 X 39L
1 SPRING LOCK WASHER 1/2"
1 SPRING LOCK WASHER 3/8"
4 SPRING LOCK WASHER M8
1 HEX HEAD BOLT M10 X 25L FULL THREAD
1
2
PART# DESCRIPTION
HEX HEAD BOLT M8 X 55L PARTIAL THREAD
HYDRAULIC SEAT ADJUSTER-preinstalled
JAM NUT M10
NYLON LOCK NUT M10
BEARING Φ15 ID X Φ32 OD
OILITE BUSHING 1"ID X 45 OD - preinstalled
OILITE BUSHING 1/2" ID X 21 OD - preinstalled
PULLY SPACER Φ16 X 21.5L
PULLY SPACER Φ16 X 42L
PULLY Φ90
ROLLER END CAP
ROUND END CAP 1"
RUBBER DONUT Φ63.5
RUBBER STOP 58.5L (3/8" bolt)
SELECTOR ROD (20 selector holes)
SHAFT Φ12 X 122L
SHAFT Φ20 X 138L
RUBBER PAD 95 X 140
FOAM GRIP Φ34 OD X 340L
STEEL BALL (Φ3) - preinstalled
TOP PLATE 10lbs
NYLON LOCK NUT M12
TORSIONAL SPRING (left)- preinstalled
TORSIONAL SPRING (right)- preinstalled
Part numbers are required when ordering parts.
Page 20
F 5 0 0 H a r d w a r e L i s t ( c o n t i n u e d )
KEY#
99
100 4 WASHER M10 X Φ19
101 86 WASHER M10 X Φ27
102 2 WASHER M12 X Ø34
103 11 WASHER M8 X Φ18
104
118
119 8
121 1 CHROME PLATE
122 1
QTY
1 T-SHAPED POP PIN
1 HEX HEAD BOLT M10 X 50L PARTIAL THREAD
2 PLASTIC PAD 30 X 42
PART# DESCRIPTION
SELF-DRIVEN CROSSHEAD SCREW M4 X 10L
FULL THREAD
ALLEN HEAD BOLT M10 X 60L PARTIAL
THREAD
C a b l e L i s t
KEY#
105
106
107
108
109 1 SHORT CABLE 775mm
110
120
QTY
1 FUNCTIONAL TRAINING ARM CABLE 3028mm
1 LAT PULLDOWN CABLE 5425mm
1
1
2 TURNPLATE CABLE 523mm
1 RIGHT ATTACHMENT CABLE 3435mm
PART# DESCRIPTION
LEG EXTENSION CABLE 3540mm
LEFT ATTACHMENT CABLE 1765mm
A c c e s s o r i e s L i s t
KEY#
111 2
112 2
113 2
114 1 LAT BAR
115
116
117 1 LEG HARNESS
QTY
1 LAT BAR PAD
1LOW ROW BAR
PART# DESCRIPTION
ARTICULATING FUNCTIONAL TRAINING HARNESS
FOAM GRIP 1 1/2" OD X 8 1/2"L (low row bar)
FOAM GRIP Φ34 OD X 540L (lat bar)
Part numbers are required when ordering parts.
Page 21
F 5 0 0 H A R D W A R E
( s h o w n i n a c t u a l s i z e )
KEY # 02 ALLEN HEAD BOLT M10X115L PARTIAL THRERD QTY.3
KEY # 03 ALLEN HEAD BOLT M10X125L PARTIAL THRERD QTY.4
KEY # 04 ALLEN HEAD BOLT M10X12L FULL THRERD QTY.4
KEY # 05 ALLEN HEAD BOLT M10X15L FULL THRERD QTY.7
KEY # 10 ALLEN HEAD BOLT M8X10L FULL THRERD QTY.5
KEY # 11 ALLEN HEAD BOLT M8X15L FULL THRERD QTY.2
20
40
60
80
100 140
F500-092007
120
160
Page
Page 22
F 5 0 0 H A R D W A R E
( s h o w n i n a c t u a l s i z e )
KEY # 25 TAPERED CROSSHEAD SCREW M5X10L FULL THREAD QTY.2
KEY # 31 CROSSHEAD SCREW M4X6L FULL THREAD QTY.3
KEY # 44 HEX HEAD BOLT M10X110L PARTIAL THREAD QTY.1
KEY # 45 HEX HEAD BOLT M10X85L PARTIAL THREAD QTY.2
KEY # 46 ALLEN HEAD BOLT M10X60L PARTIAL THRERD QTY.1
F500-092007
20
40
60
80
100 140
120
Page
160
Page 23
F 5 0 0 H A R D W A R E
( s h o w n i n a c t u a l s i z e )
KEY # 47 HEX HEAD BOLT M10X45L PARTIAL THREAD QTY.16
KEY # 48 HEX HEAD BOLT M10X55L PARTIAL THREAD QTY.2
KEY # 49 HEX HEAD BOLT M10X70L PARTIAL THREAD QTY.1
KEY # 50 HEX HEAD BOLT M10X75L PARTIAL THREAD QTY.12
KEY # 51 HEX HEAD BOLT M10X65L PARTIAL THREAD QTY.1
KEY # 52 HEX HEAD BOLT M8X50L PARTIAL THREAD QTY.2
20
40
60
80
100 140
F500-092007
120
160
Page
Page 24
F 5 0 0 H A R D W A R E
( s h o w n i n a c t u a l s i z e )
KEY # 53 HEX HEAD BOLT M8X55L PARTIAL THREAD QTY.2
KEY # 100 WASHER M10 X Ø19 QTY.4
KEY # 101 WASHER M10 X Ø27 QTY.84
KEY # 102 WASHER M12XØ34 QTY.2
20
40
60
80
100 140
120
160
F500-092007
Page
Page 25
71
101
101
60
101
47
21
K
21
50
68
50
28
36
F
14
33
14
28
73
62
41
73
62
41
62
40
14
62
68
63
15
24
J
28
15
28
AH
14
46
I
68
60
68
60
63
74
80
14
33
14
85
60
60
101
62
Q
32
103
92
100
53
28
20
Z
44
101
AI
62
71
40
101
41
59
103
11
51
100
68
122
41
3
10
71
92
2
101
100
AF
113
115
BA
60
32
100
103
53
101
62
73
24
29
15
60
101
99
15
82
20
69
56
77
68
101
60
62
73
3
3
101
101
103
3
17
114
45
14
14
103
71
101
17
70
86
BB
73
62
101
45
AG
54
11
69
47
101
15
15
60
101
103
10
89
89
71
5
5
101
101
AE
77
37
5
100
64
41
85
35
H
101
34
60
V
71
101
101
60
E
60
71
101
101
83
101
60
101
56
AD
101
113
64
62
47
A
C
5
74
O
103
26
S
50
101
60
101
50
101
62
41
86
71
60
101
101
60
101
60
5
2
69
26
27
52
88
65
92
103
L
52
92
58
50
101
62
73
71
104
101
101
60
35
84
47
71
30
D
60
101
60
60
2
69
71
71
66
25
25
39
C
71
101
60
101
60
B
F
9
84
47
C
G
101
60
101
101
60
R
1
76
47
101
101
71
U
101
60
N
27
69
60
69
60
47
47
58
101
H
101
50
101
A
100
9
101
4
AB
101
47
H
F
4
76
101
101
P
60
60
E
101
60
101
47
60
101
71
47
101
1
71
60
101
60
101
B
76
D
1
86
71
101
R
61
102
96
38
71
50
16
81
G
79
55
90
95
78
75
M
71
101
47
47
111
94
94
X
60
60
98
50
96
67
61
101
102
61
101
1681
G
23
12
93
91
87
Y
101
71
T
101
13
18
22
19
22
94
94
111
57
72
67
48
60
101
31
97
60
31
101
31
121
G
101
AC
4
101
E X P L O D E D V I E W
D I A G R A M
60
60
101
Y
86
71
94
94
48
67
61
67
60
W
4
60
47
101
71
42
H
13
101
47
18
22
19
22
94
94
57
72
118
119
119
119
119
10
101
60
101
26
101
60
10
103
103
119
71
10
103
118
119
119
119
AA
26
101
47
101
60
F 5 0 0
29
D
B
5
49
101
101
71
101
60
A
50
101
50
101
H
H
5
101
101
71
50
101
50
101
14
14
101
E
42
KEY
7
6
75
M
8
Match the letters inside
each triangle
A connects to A
B connects to B
C connects to C
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