Body-Solid®
Table of Contents
Total Body Workout DVD . . . . . . . . . . . . . p. 2
Reference Drawings . . . . . . . . . . . . . . . . . p. 3
Safety Instructions . . . . . . . . . . . . . . . . . . p. 4
Before You Begin . . . . . . . . . . . . . . . . . . . p. 5
Dimensions . . . . . . . . . . . . . . . . . . . . . . . . p. 6
Safety Guidelines . . . . . . . . . . . . . . . . . . . p. 7
Preparations . . . . . . . . . . . . . . . . . . . . . . . p. 8
Assembly Instructions . . . . . . . . . . . . p. 9-27
Cable Installations . . . . . . . . . . . . . . p. 28-37
Cable Adjustments . . . . . . . . . . . . . . p. 38-39
Adjustments . . . . . . . . . . . . . . . . . . . p. 42-45
Warning, Safety & Maintenance . . . . p. 46-48
Maintenance Schedule . . . . . . . . . . . . . .p. 49
Phrases, Terms, Tips & Guidelines . . p. 50-51
Nutrition . . . . . . . . . . . . . . . . . . . . . . . . . p. 52
Exercise Prescription . . . . . . . . . . . . . . . p. 53
Setting Up Your Personal Program . . . . p. 54
Determine Your Training Method . . . . . . p. 55
Exercise Tips . . . . . . . . . . . . . . . . . . . . . . p. 56
Anatomy Chart . . . . . . . . . . . . . . . . . . . . p. 57
Fitness Goals . . . . . . . . . . . . . . . . . . . . . p. 58
Exercise Logs . . . . . . . . . . . . . . . . . . p. 59-61
Stretching & Flexibility . . . . . . . . . . . . . . p. 62
Stretching: Warm-Up / Cool-Down . p. 63-67
Workout/Exercises . . . . . . . . . . . . . . p. 68-74
Weight Ratios . . . . . . . . . . . . . . . . . . . . . p. 77
Mainframe Parts List . . . . . . . . . . . . . . . p. 78
Hardware Parts List . . . . . . . . . . . . . p. 82-84
Hardware Diagrams . . . . . . . . . . . . . p. 82-84
Exploded View Diagram . . . . . . . . . . p. 85-86
A s s e m b l y |
& |
I n s t r u c t i o n s |
O W N E R ’S |
M A N U A L |
T o t a l B o d y W o r k o u t D V D
Follow the lead of international fitness presenter
Geoff Bagshaw as he guides you step by step through a total health and conditioning program. Includes thorough explanations and demonstrations of over 50 exercises targeting all major muscle groups. The Body-Solid Total Body Workout is a “must have” for anyone truly serious about in-home training.
Also includes:
λComplete stretching routine
λImportance of cardio training
λBody-Solid company profile
Body-Solid
Total Body Workout DVD
2
G 2 B
R e f e r e n c e D r a w i n g s
3
I m p o r t a n t S a f e t y I n s t r u c t i o n s
Before beginning any fitness program, you should obtain a complete physical examination from your physician.
Il est conseille de subir un examen medical complet avant d’entreprendre tout programme d’exercise. Si vous avez des etourdissements ou des faiblesses, arretez les exercices immediatement.
Antes de comenzar cualquier programma de ejercicios, deberias tener un examen fisico con su doctor.
When using exercise equipment, you should always take basic precautions, including the following:
•Read all instructions before using the G2B. These instructions are written to ensure your safety and to protect the unit.
•Do not allow children on or near the equipment.
•Use the equipment only for its intended purpose as described in this guide. Do not use accessory attachments that are not recommended by the manufacturer. Such attachments might cause injuries.
•Wear proper exercise clothing and shoes for your workout, no loose clothing.
•Use care when getting on or off the unit.
•Do not overexert yourself or work to exhaustion.
•If you feel any pain or abnormal symptoms, stop your workout immediately and consult your physician.
•Never operate unit when it has been dropped or damaged. Return the equipment to a service center for examination and repair.
•Never drop or insert objects into any opening in the equipment.
•Always check the unit and its cables before each use. Make sure that all fasteners and cables are secure and in good working condition.
•Do not use the equipment outdoors or near water.
Personal Safety During Assembly
•It is strongly recommended that a qualified dealer assemble the equipment. Assistance is required.
•Before beginning assembly, please take the time to read the instructions thoroughly.
•Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip ahead, you may learn later that you have to disassemble components and that you may have damaged the equipment.
•Assemble and operate the G2B on a solid, level surface. Locate the unit a few feet from the walls or furniture to provide easy access.
The G2B is designed for your enjoyment. By following these precautions and using common sense, you will have many safe and pleasurable hours of healthful exercise with your Body-Solid G2B.
After assembly, you should check all functions to ensure correct operation. If you experience problems, first recheck the assembly instructions to locate any possible errors made during assembly. If you are unable to correct the problem, call the dealer from whom you purchased the machine or call 1-800-556-3113 for the dealer nearest you.
Obtaining Service
Please use this Owner’s Manual to make sure that all parts have been included in your shipment. When ordering parts, you must use the part number and description from this Owner’s Manual. Use only Body-Solid replacement parts when servicing this machine. Failure to do so will void your warranty and could result in personal injury.
For information about product operation or service, check out the official Body-Solid website at www.bodysolid.com or contact an authorized Body-Solid dealer or a Body-Solid factory-authorized service company or contact Body-Solid customer service at one of the following:
Toll Free: |
1-800-556-3113 |
Phone: |
1-708-427-3555 ext. 5 |
Fax: |
1-708-427-3598 |
E-mail: |
service@bodysolid.com |
Or write to: Body-Solid, Inc. Service Department
1900 S. Des Plaines Ave.
Forest Park, IL 60130 USA
Retain this Owner’s Manual for future reference. Part numbers are required when ordering parts.
4
B e f o r e Y o u B e g i n
Thank you for purchasing the G2B. This gym is part of the Body-Solid line of quality strength training machines, which let you target specific muscle groups to achieve better muscle tone and overall body conditioning. To maximize your use of the equipment please study this Owner’s Manual thoroughly.
Unpacking the Equipment
The G2B is carefully tested and inspected before shipment. Body-Solid ships the unit in several pieces that require assembly. Ask for assistance during the assembly process.
Carefully unpack the boxes and lay the pieces on the floor near the area where you plan to use the equipment.
Be careful to assemble all components in the sequence presented in this guide.
If any items are missing, contact the dealer from whom you purchased the unit or call 1-800-556-3113 for the dealer nearest you.
5
D i m e n s i o n s
The room layout diagram below will help you decide the best placement for your G2B.
The dimensions of the G2B are: width 5’3” X length 5’11”.
The ceiling height requirement for the G2B is 7’.
The usage space is: width 6’9” X length 6’3” (The usage space is the overall space needed for operation.)
The usage space needed for the G2B could be more, depending on the user, allow enough room for the Low Row Station.
Dimensions
7’
Height
5’ 11”
5’ 3”
Suggested usage space
6’ 3”
6’ 9”
6
S a f e t y G u i d e l i n e s
Successful resistance training programs have one prominent feature in common...safety. Resistance training has some inherent dangers, as do all physical activities. The chance of injury can be greatly reduced or completely removed by using correct lifting techniques, proper breathing, maintaining equipment in good working condition, and by wearing the appropriate clothing.
1.It is highly recommended that you consult your physician before beginning any exercise program. This is especially important for individuals over the age of 35, or persons with pre-existing health problems.
2.Always warm up before starting a workout. Try to do a total body warm up before you start. It is especially important to warm up the specific muscle groups you are going to be using. This can be as simple as performing a warm up set of high repetitions and light weight for each exercise.
3.Use proper form. Focus on only working the muscle groups intended for the exercise you are doing. If there is strain elsewhere, you may need to re-evaluate the amount of weight that is involved with the lift. Keeping proper form also includes maintaining control through thean entirerangeofofmotion..
4.Breath properly. Inhale during the eccentric phase of the exercise, and exhale during the lifting, or concentric phase. Never hold your breath during any part of an exercise.
5.Always wear the appropriate clothing and shoes when exercising. Wearing comfortable athletic shoes with good support and suitable,loose fitting,breathablebreathableclothingclothingwill willreducereduceth riskthe riskof injuryof injury. .
6.Maintaining equipment in proper operating condition is of utmost importance for a safe resistance training program. Pulleys and cables should be checked for wear frequently and replaced as needed. Equipment should be lubricated as indicated by the manufacturer.
7.Read and study all warning labels on this machine. It is absolutely necessary that you familiarize yourself and all others with the proper operation of this machine prior to use.
8.Keep hands, limbs, loose clothing and long hair well out of the way of all moving parts.
9.Do not attempt to lift more weight than you can control safely.
10.Inspect the machine daily for loose or worn parts. If a problem is found do not allow the machine to be used until all parts are tightened or worn or defective parts are repaired or replaced.
7
P r e p a r a t i o n s
CAUTION: To set up this unit, you will need assistance. Do not attempt assembly by yourself.
You must review and follow the instructions in this Owner’s Manual. If you do not assemble and use the G2B according to these guidelines, you could void the Body-Solid warranty.
Required Tools
The tools that you must obtain before assembling the G2B include:
c4mm Allen Key
c5mm Allen Key
c6mm Allen Key
c8mm Allen Key
c9/16” Open-End Wrench
c11/16” Open-End Wrench
c13/16” Open-End Wrench
c3/4” Open-End Wrench
c9/16” Box Wrench
c11/16” Box Wrench
c13/16” Box Wrench
c3/4” Box Wrench
Installation Requirements
Follow these installation requirements when assembling the G2B:
Set up the G2B on a solid, flat surface. A smooth, flat surface under the machine helps keep it level. A level machine has fewer malfunctions.
Provide ample space around the machine. Open space around the machine allows for easier access.
Insert all bolts in the same direction. For aesthetic purposes, insert all bolts in the same direction unless specified (in text or illustrations) to do otherwise.
Leave room for adjustments. Tighten fasteners such as bolts, nuts, and screws so the unit is stable, but leave room for adjustments. Do not fully tighten fasteners until instructed in the assembly steps to do so.
CAUTION: Obtain assistance! Do not attempt to assemble the G2B by yourself. Review the Installation Requirements before proceeding with the following steps.
The G2B unit comes in seven boxes. Be careful to assemble components in the sequence presented in this guide.
NOTE: With so many assembled parts, proper alignment and adjustment is critical. While tightening the nuts and bolts, be sure to leave room for adjustments.
Fill out and mail warranty card.
8
A s s e m b l y I n s t r u c t i o n s
Assembly of the G2B takes professional installers about 3 hours to complete. If this is the first time you have assembled this type of equipment, plan on significantly more time.
Professional installers are highly recommended!
However, if you acquire the appropriate tools, obtain assistance, and follow the assembly steps sequentially, the process will take time, but is fairly easy.
Assembly Tips
Read all “Notes” on each page before beginning each step.
While you may be able to assemble the G2B using the illustrations only, important safety notes and other tips are included in the text.
Somepiecesmayhave extraholesthatyouwillnotuse.Use only thoseholesindicatedintheinstructionsandillustrations.
NOTE: To find out the length of a particular bolt, measure its shank (the long, narrow part beneath the head). Refer to the following diagram:
IMPORTANT!
Before you begin you should fold-out pages 82, 83 and 84.
This is a quick reference guide that shows all hardware parts (in actual size) along with the corresponding key numbers on the assembly instructions.
Do not fully tighten bolts until instructed to do so.
Note: After assembly, you should check all functions to ensure correct operation. If you experience problems, first recheck the assembly instructions to locate any possible errors made during assembly. If you are unable to correct the problem, call the dealer from whom you purchased the machine or call 1-800-556-3113 for the dealer nearest you.
mm
Inch
9
S T E P
1 |
Be careful to assemble all components |
|
in the sequence they are presented. |
|
|
NOTE:
Finger tighten all hardware in this step. Do Not wrench tighten until the end of step 4.
A.Attach three Weight Stack Shims (20) to the bottom of Main Base Frame (A). Insert one Foot Cap (11) into the end of Rear Base Frame (B).
Insert one Convex End Cap (17) to Main Base Frame (A) as shown. Attach two Frame Levelers (19) to Main Base Frame (A).
Attach one Frame Leveler (19) to Rear Base Frame (B).
B.Attach Main Base Frame (A) to Rear Base Frame (B) and Rear Vertical Frame (C) using:
Two 50 (1/2” x 3 1/2” hex head bolt) Four 69 (1/2” washer)
Two 66 (1/2” nylon lock nut) Two 61 (5/16” x 3/4” allen bolt) Two 72 (5/16” washer)
C.Insert one Convex End Cap (17) to the top of Rear Vertical Frame (C) as shown. Insert two Round End Caps (9) to the openings in Main Base Frame (A) as shown.
mm
Inch
10
S T E P
1
11
S T E P |
|
2 |
Be careful to assemble all components |
in the sequence they are presented. |
NOTE:
Finger tighten all hardware in this step. Do Not wrench tighten until the end of step 4.
A.Attach Angled Vertical Frame (D) to Main Base Frame (A) using:
Two 55 (3/8” x 3” hex head bolt) Four 70 (3/8” washer)
Two 67 (3/8” nylon lock nut)
B.Attach Top Main Frame (E) and Flat Plate (F) to Rear Vertical Frame (C) using:
Two 54 (3/8” x 2 3/4” hex head bolt)*
Two 70 (3/8” washer)
*NOTE
These two bolts (54) go into internal threads inside Top Main Frame (E).
C.Attach Top Main Frame (E) and Flat Plate (G) to Angled Vertical Frame (D) using:
Two 55 (3/8” x 3” hex head bolt) Four 70 (3/8” washer)
Two 67 (3/8” nylon lock nut)
D.Insert Convex End Cap (18) to the front of Top Main Frame (E).
Insert Convex End Cap (18) to the small arm sticking out of Angled Vertical Frame (D) as shown.
mm
Inch
12
S T E P
2
13
S T E P |
|
3 |
Be careful to assemble all components |
in the sequence they are presented. |
NOTE:
Finger tighten all hardware in this step, except where noted* in part A. Do Not wrench tighten any other hardware until the end of step 4.
A.Attach Multi Hip Base (N) to Main Base Frame (A) using:
Two 54 (3/8” x 2 3/4” hex head bolt)* Four 70 (3/8” washer)
Two 67 (3/8” nylon lock nut)
*You must wrench tighten these two bolts (54) now.
B.Attach Multi Hip Vertical Frame (P) and Flat Plate (J) to Multi Hip Base (N) using:
Two 55 (3/8” x 3” hex head bolt) Four 70 (3/8” washer)
Two 67 (3/8” nylon lock nut)
C.For more stability secure Multi Hip Vertical Frame (P) to Multi Hip Base (N) connection as shown with:
One 55 (3/8” x 3” hex head bolt) Two 70 (3/8” washer)
One 67 (3/8” nylon lock nut)
D.Attach Multi Hip Vertical Frame (P) and Rear Base Frame (B) using:
One 54 (3/8” x 2 3/4” hex head bolt)* One 70 (3/8” washer)
*NOTE
This bolt (54) goes into internal threads inside Rear Base Frame (B).
E.Insert two Foot Caps (11) into the ends of Multi Hip Vertical Frame (P). Attach End Cap (17) to the top of Multi Hip Vertical Frame (P).
Attach Round End Cap (22) to the end of the handles on Multi Hip Vertical Frame (P) as shown.
mm
Inch
14
S T E P
3
15
S T E P |
|
4 |
Be careful to assemble all components |
in the sequence they are presented. |
NOTE:
Finger tighten all hardware in this step. Do Not wrench tighten any other hardware until the end of step.
A.Place two Weight Stack Risers (86) and two Rubber Donuts (24) onto Main Base Frame (A) as shown. Slide two Guide Rods (Q) through the Rubber Donuts (24), through the two Weight Stack Risers (86), and into the Main Base Frame (A).
B.Slide Weight Stack Plates (87) onto Guide Rods (Q). Make sure the opening in each Weight Stack Plate (87), for the Weight Stack Pin (42), is facing outward.
C.Connect Top Plate (29) to the Selector Rod (33) using:
One 52 (3/8” X 2” socket head bolt) One 71 (3/8” spring lock washer)
Slide Top Plate (29) and Selector Rod (33) onto Guide Rods (Q).
D.Slide two Shaft Collars (14) onto the two Guide Rods (Q) as shown.
E.Insert Guide Rods (Q) into Top Weight Stack Frame (R), and attach Top Weight Stack Frame (R) and Flat Plate (G) to Top Main Frame (E) using:
Two 55 (3/8” x 3” hex head bolt) Four 70 (3/8” washer)
Two 67 (3/8” nylon lock nut)
F.Slide Shaft Collars (14) up into the Top Weight Stack Frame (R) and turn the Shaft Collar, so the Shaft Collars (14) lock onto the Top Weight Stack Frame (R), Now tighten each Allen Screw (85) in Shaft Collars (14).
G.At this point you can now wrench tighten all bolts and nuts on the main frame unit.
mm
Inch
16
S T E P
4
17
S T E P |
|
5 |
Be careful to assemble all components |
in the sequence they are presented. |
A.Slide two Nylon Bushings (13) into Back Pad Holder (S). Attach Back Pad Holder (S) to Angled Vertical Frame (D) using:
Two 54 (3/8” x 2 3/4” hex head bolt) Four 70 (3/8” washer)
Two 67 (3/8” nylon lock nut)
B.Attach End Cap (17) to the end of Back Pad Adjuster (T).
Slide Back Pad Adjuster (T) into Back Pad Holder (S). Use the T-Shaped Pop Pin (106) and
One 91 (5/16” x 3/4” socket head allen bolt) to hold in place.
C.Insert two End Caps (16) to the top and bottom of Back Pad Frame (U).
Attach Back Pad Frame (U) to Back Pad Adjuster (T) using the Pop Pin (90) and:
One 92 (3/8” x 5/8” allen bolt) One 93 (3/8” washer)
D.Attach Leg Hold Downs (V) and (W) to the Angled Vertical Frame (D) as shown using:
Two 55 (3/8” x 3” hex head bolt) Four 70 (3/8” washer)
Two 67 (3/8” nylon lock nut)
The Leg Hold Downs are marked with an L and R to indicate left and right, They should angle forward and upward.
E.Slide two Rollers (30) onto Right and Left Leg Hold Downs (V) and (W) and hold in place with two Roller End Caps (41).
Note:
You should now wrench tighten all bolts and nuts in this step.
mm
Inch
18
S T E P
5
19
S T E P |
|
6 |
Be careful to assemble all components |
in the sequence they are presented. |
A.Attach Press Arm Support (X) to the Top Main Frame (E) using Shaft (88) and tighten two Allen Screws (85).
Attach two Convex End Caps (17) to the top of Press Arm Support (X) as shown.
B.Attach Press Arm Pivot (Y) to Press Arm Support (X) using Shaft (89) and tighten Two Allen Screws (85).
C.Attach Bi-Angular Bars (Z) to Top Main Frame (E) using:
Two 55 (3/8” x 3” hex head bolt) Four 70 (3/8” washer)
Two 67 (3/8” nylon lock nut)
Two 60 (5/16” x 1/2” hex head bolt) Two 74 (5/16” washer)
D.Attach Left Seated Press Arm (AA) to the Press Arm Pivot (Y) using Shaft (94) and:
One 95 (1/2” x 3/4” hex head bolt) One 69 (1/2” washer)
Tighten two Allen Screws (85).
Attach Round End Cap (15) to the bottom of Left Seated Press Arm (AA).
E.Connect Left Seated Press Arm (AA) to the Bi-Angular Bars (Z) using Shaft (96) and:
Two 92 (3/8” x 5/8” hex head bolt) Two 93 (3/8” washer)
F.Attach Right Seated Press Arm (AB) to the Press Arm Pivot (Y) using Shaft (94) and:
One 95 (1/2” x 3/4” hex head bolt) One 69 (1/2” washer)
Tighten two Allen Screws (85).
Attach Round End Cap (15) to the bottom of Right Seated Press Arm (AB).
G.Connect Right Seated Press Arm (AB) to the Bi-Angular Bars (Z) using Shaft (96) and:
Two 92 (3/8” x 5/8” hex head bolt) Two 93 (3/8” washer)
Note:
You should now wrench tighten all bolts and nuts in this step.
mm
Inch
20
S T E P
6
21
S T E P
7 |
Be careful to assemble all components |
|
in the sequence they are presented. |
|
|
A.Slide Bronze Washer (3) onto Multi Hip Vertical Frame (P). Slide Multi Hip Adjuster (AC) onto Multi Hip Vertical Frame (P).
B.Slide Multi Hip Arm (AD) onto Multi Hip Vertical Frame (P) attach using Pop Pin (111) and:
One 92 (3/8” x 5/8” allen bolt) One 93 (3/8” washer)
Attach two End Caps (16) to the top and bottom of Multi Hip Arm (AD) as shown.
C.Slide Bronze Washer (4) onto Multi Hip Arm (AD).
Slide Multi Hip Pad Holder (AE) onto the Multi Hip Arm (AD) and hold in place using:
One 97 (1/2” x 3/4” allen bolt) One 69 (1/2” washer)
D.Attach Round End Cap (9) into Multi Hip Pad Holder (AE). Attach End Cap (7) to the bottom of Multi Hip Pad Holder (AE).
E.Slide 3” Nylon Washer (21) and Roller (30) onto Multi Hip Pad Holder (AE) as shown. Slide 3” Nylon Washer (21) onto Multi Hip Pad Holder (AE) and hold in place with Roller End Cap (10).
Note:
You should now wrench tighten all bolts and nuts in this step.
mm
Inch
22
S T E P
7
23
S T E P |
|
8 |
Be careful to assemble all components |
in the sequence they are presented. |
A.Attach Leg Extension Frame (H) and Flat Plate (J) to Angled Vertical Frame (D) using:
Two 55 (3/8” x 3” hex head bolt) Four 70 (3/8” washer)
Two 67 (3/8” nylon lock nut)
Leg Extension Frame (H) is pre-assembled with Seat Pad Frame (K).
B.Attach Leg Extension Frame (H) to Main Base Frame (A) using:
One 56 (3/8” x 4 1/2” hex head bolt) Two 70 (3/8” washer)
One 67 (3/8” nylon lock nut)
C.Insert End Cap (16) to Leg Extension Frame (H). Insert Flat End Cap (8) to Seat Pad Frame (K).
Insert End Cap (16) to the back of Seat Pad Frame (K) as shown.
D.Attach Leg Extension Arm (L) to Leg Extension Frame (H) using Shaft (80) and the pre-installed hardware:
Two 81 (5/16” x 5/8” allen screw) Two 82 (5/16” washer)
Tighten Allen Screws (85).
Insert End Cap (17) into the top of Leg Extension Arm (L) as shown.
E.Slide Roller Bar (AF) into the front of Seat Pad Frame (K). Slide two Nylon Washer (21) onto the Roller Bar (AF).
Slide two Rollers (30) onto the Roller Bar (AF) and hold in place with Roller End Cap (10).
F.Slide Roller Bar (AF) into the opening in Leg Extension Arm (L).
Slide two Rollers (30) onto the Roller Bar (AF) and hold in place with Roller End Cap (10).
G.Attach Seat Pad (BA) to Seat Pad Frame (K) using:
Two 59 (5/16” x 1 3/4” hex head bolt)* Two 72 (5/16” spring lock washer)
Two 73 (5/16” washer)
*Do NOT over-tighten pad bolts (59). Tighten these bolts untill spring lock washer is flat. Over - tightening these bolts will cause T - nuts in pads to strip out.
Note:
You should now wrench tighten all bolts and nuts in this step.
Do NOT re-tighten any of the pad bolts or pulley bolts.
mm
Inch
24
S T E P
8
25
S T E P
9 |
Be careful to assemble all components |
|
in the sequence they are presented. |
|
|
A.Attach Back Pad (BB) to Back Pad Frame (U) using:
Two 59 (5/16” x 1 3/4” hex head bolt)* Two 72 (5/16” spring lock washer)
Two 73 (5/16” washer)
*Do NOT over-tighten pad bolts (59). Tighten these bolts until spring lock washer is flat. Over - tightening these bolts will cause T - nuts in pads to strip out.
B.Attach Foot Brace (M) to the front of Main Base Frame (A) using Shaft (84) and the pre-installed hardware:
Two 85 (5/16” x 5/16” allen screw)
C.Insert two Pulleys (34) into the Press Arm Support (X) as shown using:
Two 57 (3/8” x 7 1/4” hex head bolt) Four 1 (spacer sleeve)
Four 70 (3/8” washer)
Two 67 (3/8” nylon lock nut)
D.Attach one Pulley (34) onto the flanges near the rear of Main Base Frame (A) as shown using:
One 51 (3/8” x 1 3/4” hex head bolt) Two 70 (3/8” washer)
One 67 (3/8” nylon lock nut)
E.Attach one Pulley (34) and Leg Extension Hook (104) onto the flanges near the front on Main Base Frame (A) as shown using:
One 54 (3/8” x 2 3/4” hex head bolt) Three 70 (3/8” washer)
One 103 (1/4” spacer) One 105 (1/2” spacer)
One 67 (3/8” nylon lock nut)
F.Attach two 3” Pulley (36) onto Multi Hip Vertical Frame (P) using:
Two 64 (3/8” x 2” hex head bolt) Two 70 (3/8” washer)
Two 67 (3/8” nylon lock nut)
NOTE:
Leave all hardware finger tight. Do not wrench tighten hardware until after the final cable adjustments are complete in Step 15.
mm
Inch
26
Loading...