Argos MH 90KG HOME GYM ASSEMBLY INSTRUCTIONS

These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance.

If you need help or have damaged or missing parts, call the Customer Helpline: 0345 600 1714

or visit www.argos-support.co.uk

Assembly & User Instructions- Please Keep for future reference

608/8349

Important – Please read these instructions fully before assembly or use

MH 90KG HOME GYM

Issue 1 -25/02/16

Contents

Safety Information 2 错误！未定义书签。-3

Components - Parts 3-4 3

Components - Fixings 5 5

Assembly Instructions 6-22 6-17

Workout Area 23 18

Exercise Information 24-33 249-29

Before starting 24 249

Muscle Chart 25 20

Warming up and Cooling down 26-27 21-22

Using the home gym 28-32 23-27

Home gym adjustment 33 28-29

Care and Maintenance 34 34

Parts List 35 31

Guarantee 36

、

Assembly

• The product must be installed on a stable and level surface.

• Assemble the item as close to its final position (in the same room) as possible.

• Make sure you have enough space to layout the

parts before starting.

• Keep children and animals away from the exercise

area, small parts could pose a choking hazard if swallowed.

• Dispose of all packaging carefully and responsibly.

• Check you have all the components and tools

listed in the parts list, bearing in mind that, for ease of assembly, some components are preassembled.

• The assembly of this equipment is best carried out

by 2 people.

Use

• It is the responsibility of the owner to ensure that all

users of this product are properly informed as to how to use this product safely.

• This product is intended for domestic use only. Do not use in any commercial, rental, or institutional setting.

•

Use the equipment only for intended use, as described in this manual. Do not use attachments not recommended by the manufacturer.

• Keep this equipment indoors, away from moisture and dust. Do not put the equipment in a garage, outbuilding, covered patio, or near water.

• Your product is intended for use in clean dry conditions. You should avoid storage in excessively cold or damp places as this may lead to corrosion and other related problems that are outside our control.

• Keep unsupervised children away from the equipment.

• Parents and others in charge of children should be aware of their responsibility because the natural play instinct and the fondness of experimenting of children can lead to situations and behavior for which the training equipment is not intended.

• If children are allowed to use the equipment under

supervision, their mental and physical development

should be taken into account. They should be

controlled and instructed to the correct use of the

equipment. The equipment is under no

circumstances suitable as a toy.

• Disabled persons should not use the equipment

without a qualified person or doctor in attendance.

This product is not suitable for therapeutic

purposes.

• Always wear appropriate workout clothing when

exercising. Do not wear loose or baggy clothing, as

it may get caught in the equipment. Wear trainers

to protect your feet while exercising.

• Do not place any sharp objects around the

equipment.

• Keep hands away from all moving parts.

• If any of the adjustment devices are left projecting,

they could interfere with the user’s movement.

• Before using the equipment to exercise, always

perform stretching exercises to properly warm up.

• Only one person at a time should use the

equipment.

• A spotter is recommended during exercise.

• If the user experiences dizziness, nausea, chest

pain, or other abnormal symptoms stop the workout

and seek immediate medical attention.

• Injuries to health may result from incorrect or

excessive training.

• This product is suitable for a maximum user weight

of: 125kg.

• The maximum training mass is 90kg (i.e. the total

additional weight used for your workout).

• This product conforms to: BS EN ISO 20957-1 and

BS EN957-2 Class (H) - Home Use - Class (C).

Warning: Before beginning any exercise program, consult your Doctor. This is especially important for persons over the age of 35 or persons with pre-existing health problems. You MUST read all instructions before using any fitness equipment. Argos and its associates assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

Important – Please read fully before assembly or use

Safety information

This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble, operate or use this equipment.

Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully

Components - Parts

If you have damaged or missing parts, please

call the Customer Helpline: 0345 600 1714.

Please check you have all parts listed below

Main base frame X1

Rear Base Frame X1

Guide Rod X2

Front Vertical Frame X1

Upper Frame X1

Front Press base X1

Seat pad support X1

Right butterfly X1

Swivel Pulley Bracket X1

5 6

Arm curl pad support X1

Leg developer X1

Left butterfly X1

Front press handleX2

Selector Rod X1

Lat BarX1

Cross double floating pulley bracket X1

Swivel pulley bracket X2

Double floating pulley bracket X2

Foam roll tube X2

Foot plate X1

before contacting Argos regarding any missing components. Total mass of the product is 148 kg. Total size of the equipment is (width) 97cm × (depth) 181cm × (height) 202 cm.

Components - Parts

If you have damaged or missing parts, please

call the Customer Helpline: 0345 600 1714.

U shape Bracket X1

Connection tubeX 1

Bracket X2

Bracket X1

Upper cable X1

Lower cableX1

Butterfly cable X1

Seat pad X1

Backrest pad X1

Arm curl pad X1

Option Weight plate X1

10LBS Top weight X1

15LB Weight plate X12

Selector Pin X1

Lock Knob X1

Foam roll X4

Foam Roll X2

End Cap X4

Please check you have all parts listed below

φ97 pulleyX16

Lock Nut X2

Ankle Strap X1

Rubber bumper X2

Single Strap X1

Cable retainer X12

BushingX12

Short Bar X1

Note: The quantities below are the correct amount to complete the assembly. In some cases more

Components - Fixings

Please check you have all parts listed below

φ16×M10×206 axle X1

M10 X180 Allen bolt X1

M10×65 Allen bolt X2

M10×110 Allen Bolt X1

M10X50 Allen bolt X6

M10X45 Allen bolt X9

M10×28 Allen bolt X1

M10X25 Allen bolt X6

M10X20 Allen bolt X2

M10X16 Allen bolt X2

M8X85 Allen bolt X2

M8X65 Allen bolt X2

M8X18 Allen Bolt X2

M10×90 Carriage bolt X4

M10×70 Carriage bolt X4

M10 Aircraft nut X30

φ10 washer X60

φ8 washer X6

Swivel axle X1

15 Joint Chain X1

Clip Hook X2

5# Allen Wrench X1 6# Allen Wrench X2

80 81

hardware may be supplied than are required. Some of the fixings are pre-fitted to the larger components.

Please check carefully before contacting Argos regarding any missing fixings.

Assembly Instructions

Attach the 2XGuide Rod(3) into the holes of the rear stabilizer(2) separately. Secure them with 2XΦ10 Washer(81) and 2X M10X25 Allen bolt (71). slide 2 X Rubber bumper(60) along the 2pcs guide rods(3) from the top to the bottom.

Attach the Main base frame (1) to the Rear stabilizer (2). Carefully align the holes and fix them using 2XM10X70mm Carriage bolts (78), the Rear U-shaped bracket (23), 2XΦ10 Washers (81) and 2XM10 Aircraft nuts (80).

Important:

Do not fully tighten the nuts and bolts until instructed to do so.

Note:

2X□50×50 End cap(51) ,

2X End cap(65),1X50×70

1.5 End cap(52) were pre- fixed in the factory already.

Step 1

Step 2

Place the front vertical frame(4) onto the main base frame(1), carefully align the holes and secure them with 2pcs M10*70 Carriage bolt (78), 1X bracket(25),2X

10 washer(81) and 2pcs M10 aircraft nut (80).

Attach the foot plate(22) to the front end of main base frame and secure them with 1XConnection rod (24).

Note:

2X φ19×2 end caps (90) were pre-fixed in the factory already.

Assembly Instructions

Carefully slide the 12XWeight plate(35) down the guide rods. And then insert the selector rod (13) into the center hole of the weight plate. Place the top weight(34) onto the weight plate and Ensure the ‘pins’ on the Select rod sit in the notches of the top Weight plate.

Insert the Selector pin(36) into the groove and you can select the desired weight when exercising .

Place the ring of the selector pin to the selector rod (13)

Note:

1X φ25×2 end cap (59) was pre fixed in the factory already.

Each weight plate weighs approximately 15lbs. Refer to the weight resistance chart on page 33.

Step 3

Assembly Instructions

Place the upper frame(5) onto the guide rod and front vertical frame.

Secure them with 2XM10×25 Allen bolt (71) and 2Xφ10 washer (81), 2XM10×90 Carriage bolt (77), 1X bracket(25), 2Xφ10 washer (81)and 2XM10 Aircraft nut

(80).

Note:

3X50×70×1.5 End cap (52) ,2X bushing(88) were pre- fixed in the factory already.

Step 4

Attach the front press base(6) to the upper frame (5) as the diagram shows , Secure them with one pc Axle(83),2Xφ10 washers(81) and 2XM10 Aircraft nut (80).

Attach the pulley bracket (21) to the front vertical frame and secure it with 1X M10X110 Allen bolt (67#), 2X φ10 washers(81) and 1XM10 Aircraft nut (80).

Attach the 1Xswivel pulley bracket (17) to the pulley bracket and secure them with 1XM10*65 Allen bolt (68),2X φ10 washer(81) and 1XM10 Aircraft nut(80).

Install the another swivel pulley bracket with the same way.

Note:

4XBushing(87),2XEnd cap (56),4XBushing (89),2X End Cap(53) and 1X Anti-slip were pre-fixed in the factory already.

Important: Do not over tighten the brackets, ensure they swivel freely.

Step 5

Assembly Instructions

Step 6

Attach the Seat Pad support (7) to the Front vertical frame and secure them with 2XM10×90 Carriage bolt (77), 1X bracket(26),2X φ10 washer(81) and 2XM10 Aircraft nut (80).

Note:

1X Sleeve(47) was pre fixed in the factory already.

+ 25 hidden pages

Argos MH 90KG HOME GYM ASSEMBLY INSTRUCTIONS

Specifications and Main Features

Frequently Asked Questions

User Manual