York Fitness YBR-PR-210, 56026 Owner's Manual

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February 5, 2014

Owner’s Manual

YBR-PR-210 Rower

Item #56026

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Congratulations on
purchasing your exercise
equipment from

You have chosen a high quality, safe and innovative piece
of equipment as your training partner and we are certain
it will keep you motivated on the way to achieving your
personal tness goals.

Please take the time to read this owner’s manual as it
will help you to get the most out of your new exercise
equipment.

For more information visit www.yorktness.com

CONTENTS

Safety Information 03

Customer Support 04

Assembly Instructions 05

Operational Instructions 10

Fitness Guide 12

Exploded Drawing 14

Part List 15

Protect the environment by not disposing
of this product or batteries with household
waste. Check your local authority for
recycling advice and facilities.

Table of Contents

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Safety Information

Please read this instruction manual before you begin
assembly. Great care has been taken to design these
instructions and following them will help you with quicker
assembly and minimize the risk of injury.

It is important to keep these instructions for future reference.

This list is not exhaustive - You are responsible for your safety!

• Assemble and operate the equipment on a level surface.

• Ensure the equipment is stable before use.

• Always ensure that the equipment has adequate space
on each side.

• Ensure that the seat height is adjusted correctly. You
should be stable and balanced while on the saddle.

• Adjust the seat height to ensure that you have a good
downward pedal stroke without overstretching, don’t
compromise your balance.

• Try to ensure that your back is straight while exercising,
especially for long periods.

• The safety level of this equipment can only be maintained
if it is regularly examined for wear and tear.

• Replace defective components immediately and keep
the equipment out of use until it is repaired.

• Use only the adjustment setting as described in the
instructions. Always use the correct adjustment pin/xing.

• Always check that any pins / xings are tight and secure
before use and after adjustment.

• Never leave any adjustment devices projecting from the
equipment at any time.

• Always consult your doctor before undertaking any
exercise program.

• Always wear suitable clothing and footwear. (e.g.
tracksuit / shorts / training shoes)

• Remove all personal jewelry before exercising.

• Ensure you warm-up well before using the equipment
as this will help to prevent muscle strain.

• After eating, allow 1-2 hours before exercising as this
will help to prevent muscle strain.

• Never overload the equipment. (See maximum user weight)

• Never use the equipment in any other manner other
than the ways explained in these instructions and any
wall-chart supplied.

• Injuries to health may result from incorrect form /
technique or excessive training.

• Parents and others in charge of children should be
aware of their responsibility, because the natural play
instinct and the fondness of experimenting of children
can lead to situations and behavior for which the
training equipment is not intended.

• If children are allowed to use the equipment, their
mental and physical development and above all their
temperament should be taken into account. They
should be controlled and instructed in the correct use
of the equipment.

• The equipment is under no circumstances suitable as a
children’s toy.

• Children should not be allowed on or around the
equipment, especially when it is not in use.

• This appliance is not intended for use by persons
(including children) with reduced physical, sensory
or mental capabilities, or lack of experience and
knowledge, unless they have been given supervision or
instruction concerning use of the appliance by a person
responsible for their safety.

• This product is not suitable for therapeutic purposes.

• This product has an integrated speed independent
braking system without a constant power mode that is
governed by magnetic resistance.

• This product has been tested for use in a home
environment and is warranted for In Home, personal,
family or household use.

• Due to our continuous policy of product development,
York Fitness reserves the right to change specications
without notice.

CAUTION! The instructions must be followed carefully in
the assembly, use and maintenance of your equipment.
The warranty does not cover damage due to negligence of
the assembly, adjustment and maintenance instructions
described herein.

Maximum user weight: 120kg

Safety Standards

This equipment meets the requirements of the EU’s EMC and
Low Voltage directives (where applicable), EN957 1 & 7 - CLASS
HC. Therefore the equipment carries the following marks:

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Should you require any assistance regarding this product
please gather the following information and then contact us
using the details below:

• Serial No. - This can be found on the sticker below, located as indicated.

• Original purchase date

• Place of purchase

• Information about the place and conditions of use

• Precise description of the issue / defect

Use only on a level surface
Not suitable for therapeutic purpose

Manufacturer: YORK BARBELL
Contact: York Way, Daventry, England, NN11 4YB
Product Name: YBR-PR-210 ROWER
Max User Weight: 120KG
Safety Standards: EN957 1&7 - Class HC
Electrical Info: 2 x AA batteries

SERIAL NO:

56026-

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Underside of the
main body.

Product’s Name

Serial Number

This product label is an example only, it is not the
real product name and serial number of the item
you have bought.

IMPORTANT!! - Please retain your sales receipt, York Fitness Customer Care may request proof of purchase to validate
eligibility for warranty service. Warranty cover starts from the date shown on the proof of purchase.

ENGLAND

The best way to contact us is via the website:
www.yorktness.com

York Barbell UK Ltd.

York Way, Daventry,
England, NN11 4YB
Tel: [phone]

AUSTRALIA

The best way to contact us is via the website:
www.yorktness.com.au

York Fitness Australia

1/2 Swaham Rd, Minto,
PO Box 5130, NSW 2566
Tel: [phone]

Customer Support

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Assembly Instructions

Care & Maintenance

• This equipment should not be placed outdoors, in a garage or an outbuilding. Keep the equipment in a dry place
with as little temperature variation as possible.

• We recommend placing a mat beneath the equipment to protect both the equipment and your ooring.

• Always place the equipment in a dry environment.

• Use a warm, damp cloth to keep the product clean.

• No wet cleaning of electrical components. Unplug before any care and maintenance.

• The safety level of the equipment can be maintained only if it is regularly examined for damage and wear. This
includes any ropes, pulleys, nuts, bolts, moving parts, bushes, chains, wheels, bearings & connection points etc.

• Ensure that you inspect the product regularly - at least once a week is recommended.

• Ensure that all xings are tight before use.

• Always replace damaged / worn components with original parts from the manufacturer.

Prepare your work area - It is important you assemble the product in a clean and uncluttered space.

Work with a friend - We recommend assistance with the assembly as some of the components are quite heavy.

Open the carton - Check any warnings on the carton and make sure you have it the right way up.

Unpack the carton - Remove all the aprts and lay them out on the oor.

Make sure you have the following parts

H-1

H-4

R

160

G

F

E

I

B H