York Fitness X730 User Manual

YORK X730 CROSSTRAINER

SAFETY GUIDELINES:

Please read and follow the following safety guidelines:
Read this owner’s manual and follow the instructions.

Assemble and operate the YORK X730 on a solid, level surface.
Keep the area behind the YORK X730 clear.
Always use your YORK X730 in adequate space e.g., at least 2 ft. (60cm) clearance on each side.
Never allow children on or near the YORK X730.
Always check the YORK X730 before using it, in particular make sure all parts
are assembled, and nuts and bolts are tightened.
Do not use the YORK X730 if the unit is disassembled in any way.

WARNING: Injuries could occur particularly to young children if the guards are removed and

not correctly reinstated.
WE DO NOT RECOMMEND THE REMOVAL OF THE GUARDS.
Always check the guards to ensure they are secured before use.
If guards are not secured tighten the screws of the guards.

Keep hands away from moving parts.
The max. user weight of 136kgs ( 300lbs ) has been determined according to European Standards.
This product is not suitable for therapeutic purposes ( Class B & C ).
Wear proper workout clothing: Do not wear loose clothing.
Do not wear shoes with leather soles or high heels. Tie all long hair back.
Do not rock the unit from side to side.
Care should be taken when mounting and dismounting the unit.
Do not place any liquids on any part of the YORK X730.
Do not use any accessories that aren't specifically recommended by
the manufacturer, these might cause injuries or cause the unit to fail.
Always consult your doctor before undertaking any exercise programe.
Work within your recommended exercise level, do NOT work to exhaustion.
If you feel any pain or abnormal symptoms, STOP YOUR WORKOUT IMMEDIATELY.
Consult your physician immediately.
TAKE CARE TO PROTECT CARPETS AND FLOOR in case of leakages. This product is a machine

TAKE CARE TO PROTECT CARPETS AND FLOOR

and contains moving parts which have been greased / lubricated and could leak.
The safety level of the equipment can be maintained only if it is regularly examined for damage and

wear e.g. ropes, pulleys & connection points.
Replace defective components immediately and/or keep the equipment out of use until repair.
Component such as pulleys, bearings and cables are always more susceptible to wear. Special
attention should be taken to inspect these component before use.
WARNING: Injuries to health may result from incorrect use of this equipment. Always correctly
follow the instructions that are set out in this manual.
That adjustment devices are not left projecting as they may interfere with people.
This machine requires a 230V 50Hz / 6V 1000mA A.C. Adaptor. Use of adaptors not specifically
recommended by YORK may damage your machine and void your warranty.

YORK X730

The is designed for use and enjoyment in the home (NOT FOR COMMERCIAL USE). By following the
above precautions and using good judgement and common sense, you will have a safe and pleasurable exercise
regimen with the .

YORK X730

230V 50Hz / 6V 1000mA

CARE AND MAINTENANCE

Use a warm damp cloth with mild detergent
to keep your clean.YORK X730

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.

U.K.

F I T N E S S

HELP LINE (8:30am- 16:30pm)

YORK BARBELL (U.K.) LTD.

CHURCHILL WAY, DAVENTRY,

NORTHANTS, NN11 4YB ENGLAND

TEL: [phone]
FAX: [phone]

E-MAIL: [e-mail]

YORK BARBELL (AUST.) PTY. LTD.

UNIT 1, LOT 2, SWAFFHAM ROAD,

E-MAIL: [e-mail]

TOOLS REQUIRED

The tools enclosed in the carton are three allen keys
(one has a screwdriver function) and one multi-purpose spanner.

AUSTRALIA

F I T N E S S

HELP LINE (8:00am- 16:00pm)

MINTO, N.S.W. 2566 AUSTRALIA

TEL: [phone]
FAX: [phone]

E-MAIL: [e-mail]

U.S.A.

F I T N E S S

HELP LINE (8:00am- 17:00pm)

YORK BARBELL USA.

3300 BOARD ROAD.

YORK, PA 17402
TEL: [phone]
FAX: [phone]

YORK X730 / 02

GENERAL

WE RECOMMEND YOU HAVE SOMEONE ASSIST YOU IN LIFTING AND ASSEMBLING
YOUR YORK X730 .
REMOVE ALL THE PARTS OF YOUR FROM THE CARTON AND PLACE
THEM ON THE FLOOR CAREFULLY.
FOLLOW THESE INSTRUCTIONS CAREFULLY AND IT WILL MAKE IT EASIER FOR
YOU TO ASSEMBLE YOUR

CROSSTRAINER

YORK X730

YORK X730 CROSSTRAINER.

ASSEMBLY INSTRUCTIONS

1.

A

REAR
STABILIZER

ATTACH THE REAR STABILIZER

The rear stabilizer has end caps with an adjustable
knob fitted under neath that can vary in height to
enable you to level the trainer on uneven floors.

Fix the rear stabilizer to the main frame and
secure, using two carriage bolts, spring washers,
washers and nylon locknuts.

END CAP

NOTE: This equipment has been supplied
with some Nylon
It is essential that the nuts are fully
tightened onto the bolts, so that
the bolt penetrates through the
nylon insert.

Locknuts.

2.

A

FRONT

STABILIZER

Fix the plastic caps onto the locknuts once secured.

X4

#5575-09

X4

#5575-10

#5575-11

#5575-12

#5575-57

ATTACH THE FRONT STABILIZER

The front stabilizer has moving wheels near each end.
Fix the front stabilizer to the main frame and

secure, using two carriage bolts, washers,
spring washers and nylon locknuts.

NOTE: MAKE SURE

NOTE: MAKE SURE you fasten the nuts and bolts
securely for your safety and comfort when

MOVING
WHEEL

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.

*

YORK X730 / 03

pedalling.

Fix the plastic caps onto the locknuts once secured.

*

3.

A

RIGHT
PEDAL
POST

BRACKET
POINTING
DOWN

RIGHT
PEDAL

CURVED
EDGE
OF PEDAL
THIS SIDE

ATTACH THE PEDALS TO THE POSTS

Rotate both pedal post assemblies backwards
so that the pedal posts are resting on the floor
as shown.

Attach the right pedal to the right pedal post and
secure, using two carriage bolts, washers,
spring washers and fixing knobs.

#5575-25

#5575-26

NOTE:

NOTE: The curved edge of each pedal must
be fixed onto the pedal post facing
outwards.

#5575-27

#5575-28

X2

X2

B

LEFT
PEDAL

LEFT
PEDAL
POST

Attach the left pedal to the left pedal post and
secure, using two carriage bolts, washers,
spring washers & fixing knobs.

X2

#5575-25

X2

#5575-26

NOTE:

NOTE: There are three adjustable holes on the

#5575-27

#5575-28

pedal post for you to adjust the pedal to a
suitable position.

MAKE SURE you fix both pedals into the

MAKE SURE

same positions on the pedal posts.

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.

*

YORK / 04X730

*

4.

A

SENSOR
WIRE

MIDDLE
WIRE

FRONT
POST

ATTACH THE FRONT POST

Rest the front post on the front post
mounting tube carefully as shown.

Connect the sensor wire plug on the main
frame to the middle wire socket protruding
at the end of the front post.

Check the middle wire runs up the front
post and out of the top - later this will

to the computer. connect

NOTE: TAKE CARE to ensure the wire is
connected as tightly as possible.

B

FRONT
POST

C

CENTRAL
HANDLE BAR

Insert the front post into the front post
mounting tube and secure, using four allen
head bolts, spring washers and washers.

X4

#5575-19 #5575-11 #5575-10

NOTE: TAKE CARE

NOTE: TAKE CARE to ensure that the wire
does not get trapped when you attach
the front post.

Fix the central handle bar to the front post
via the fixing bracket using two allen head
bolts, spring washers and washers.

HAND
PULSE
SENSOR
CABLES

FIXING
BRACKET

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.

*

YORKX730 / 05

#5575-50

NOTE: TAKE CARE

NOTE: TAKE CARE to ensure that the hand
pulse sensor cables do not get trapped
when you attach the centre bar.

MAKE SURE

MAKE SURE you fasten the bolts
securely for your safety and comfort
when pedalling.

#5575-11

#5575-10

X2

*

5.

ATTACH THE HANDLE BAR POSTS

A

B

PIVOT
ROD

MIDDLE
WIRE
PLUG

PIVOT
ROD

MIDDLE WIRES

RIGHT
HANDLE BAR

HANDLE
BAR
BRACKET

HAND
PULSE
SENSOR
WIRE
SOCKET

Insert the handle bar pivot rod through the pivot rod
bushes fitted on the handle bar bracket carefully as shown.

NOTE: TAKE CARE to ensure that the middle wire does not

NOTE: TAKE CARE

get trapped when you insert the pivot rod.

Attach the right handle bar onto the handle bar pivot rod
carefully. Connect the hand pulse sensor wire socket,
which protrudes from the pivot rod bush on handle bar, to
the middle wire plug protruding from the end of the handle
bar bracket securely.

NOTE: TAKE CARE to ensure wires do not get trapped

NOTE: TAKE CARE

when fitting handlebar

C

HANDLE
BAR
BRACKET
BUSH

D

HANDLE
BAR
BRACKET

E

RIGHT
HANDLE
BAR

Slide the rest of the wires into the bush on the handle bar
bracket carefully.

NOTE: TAKE CARE

NOTE: TAKE CARE to ensure wires do not get trapped
when fitting handlebar

Secure the right handle bar post to the handle bar bracket
by using one allen head bolt, spring washer and washer.

X1

#5575-19

#5575-11

#5575-42

Slide the right low handle bar post into the right handle
bar post and secure in position with the adjusting knob.

RIGHT
LOW
HANDLE
BAR
POST

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.

*

F

X1

#5575-43

YORK X730 / 06

*

HAND

G

PULSE
SENSOR
WIRE
SOCKET

LEFT
HANDLE
BAR

MIDDLE
WIRE
PLUG

PIVOT
ROD

Attach the left handle bar onto the handle bar pivot rod
carefully. Connect the hand pulse sensor wire plug, which
protrudes from the pivot rod bush on the handle bar, to the
middle wire socket protruding from the end of the handle
bar bracket securely.

NOTE: Ask somebody to hold the right handlebar in

NOTE:

position until Steps H and I have been completed.

Steps H I

H

I

J

LEFT
HANDLE
BAR

HANDLE BAR
BRACKET BUSH

HANDLE
BAR
BRACKET

Slide the rest of the wires into the bush on the handle bar
bracket carefully.

Secure the left handle bar post to the handle bar bracket
by using one allen head bolt, spring washer and washer.

X1

#5575-19

NOTE: Hold the right side allen head bolt in place using

NOTE:

#5575-11

#5575-42

an allen key, whilst you are tightening the left side
allen head bolt, to ensure both bolts are fully
tightened.

Slide the left low handle bar post into the left handle

RIGHT
LOW
HANDLE
BAR
POST

bar post and secure in position with the adjusting knob.

X1

K

#5575-43

NOTE: MAKE SURE

NOTE: MAKE SURE you fasten both bolts securely for
your safety and comfort when pedalling.

MAKE SURE you fix both low handle bars in the
same position.

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.

*

YORK X730 / 07

MAKE SURE

*

6.

ATTACH THE COMPUTER

A

COMPUTER
WIRE PLUG

B

HAND PULSE
SENSOR SOCKET

COMPUTER

MIDDLE
WIRE
SOCKET

Connect the hand pulse sensor wire socket to
the computer wire plug securely as shown.

Connect the middle wire, that comes out of the
front post, to the computer plug on the back
of the computer console.

C

COMPUTER
BRACKET

FRONT
POST

Attach the computer to the computer bracket
by using four machine screws.

( The machine screws are located in the back

( The machine screws are located in the back

of the computer console. )

of the computer console. )

X4

#5575-45

NOTE: TAKE CARE

NOTE: TAKE CARE to ensure that the wire does
not get trapped when you attach the
computer.

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.

*

YORK / 08X730

*

7.

ATTACH THE PEDAL POST COVERS

A

B

LEFT PEDAL
POST

REAR PEDAL
POST COVER

Attach the rear pedal post cover onto the left pedal post
securely as shown.

Fix the rear pedal post cover to the left pedal post by using
a machine screw.

X1

#5575-52

C

LEFT
PEDAL
POST

D

RIGHT
PEDAL
POST
PIVOT
COVER

LEFT
PEDAL
POST
PIVOT
COVER

Attach the left pedal post pivot cover onto the left pedal
post and secure, using one machine screw as shown.

X1

#5575-52

Attach the right pedal post pivot cover onto the inside of
the left pedal post and secure, using one machine screw.

Secure the right pivot cover to the left pivot cover by using
one fixing screw as shown.

#5575-61

X1

E

RIGHT
PEDAL
POST
PIVOT
COVER

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.

*

YORK X730 / 09

Repeat the same process for the Right Pedal Post
assembly.

*

8.

A

ATTACH THE WATER BOTTLE HOLDER

Fix the water bottle holder to the front post
and secure, using two machine screws.

X2

#5575-52

9.

B

Slide the water bottle into the water bottle
holder in position directly as shown.

Plug the AC adaptor lead into the socket at the rear end
of your YORK X730 CROSSTRAINER as shown.

230V 50H / 6V 1000mA

( 220V ~ 240V 50Hz )

AC ADAPTOR
LEAD

Plug the 230V 50H / 6V 1000mA A.C. Adaptor into a
suitable mains supply ( 220V ~ 240V 50Hz ).

RECHECK THAT ALL THE BOLTS AND NUTS ARE TIGHTENED
SECURELY FOR YOUR SAFETY & COMFORT.

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.

*

YORKX730 / 10

*

DESCRIPTION

YORK / 11X730