York Fitness eclipse dual action Owner's Manual

owner’s manual

yorktness.com

23/06/2008

eclipse dual action

2

Congratulations
on purchasing a
cross trainer from
York Fitness.

You have chosen a high quality, safe and

innovative piece of equipment as your

training partner and we are certain it

will keep you motivated on the way to

achieving your personal tness goals.

Please take the time to read this owner’s

manual as it will help you to get the most

out of your new cross trainer. For more

information visit www.yorktness.com

3

contents

safety information 04

customer support 05

assembly instructions 06

user instructions 10

- quick start

- console display and feedback

- button functions

- using workout programs

cross trainer features explained 11

exercising with your cross trainer 12

how to take care of your cross trainer 13

troubleshooting 13

your warranty 14

exploded diagrams and parts list 15

4

safety information

PLEASE READ THIS INSTRUCTION MANUAL BEFORE YOU BEGIN ASSEMBLY. GREAT
CARE HAS BEEN TAKEN TO DESIGN THESE INSTRUCTIONS AND FOLLOWING THEM
WILL HELP YOU WITH QUICKER ASSEMBLY AND MINIMISE THE RISK OF INJURY

YOU ARE RESPONSIBLE FOR YOUR OWN SAFETY ­THIS LIST IS NOT EXHAUSTIVE.

•

Always assemble and operate

the product on a level surface

•

Always use the product on a level surface,

ensure that the product is stable before use.

• Always ensure that the equipment has adequate space
on each side and front (the back can be near to a wall).

•

The safety level of this equipment can only be maintained

only if it is regularly examined for wear and tear.

•

Replace defective components immediately, and/or

keep the equipment out of use until it is repaired.

•

Use only the adjustment settings as described in the

instructions. Always use the correct adjustment pin/xing.

•

Always check that any pins / xings are tight and

secure before use and / or after adjustment.

•

Never leave any adjustment devices

projecting from the product.

•

Always consult your doctor before

undertaking any exercise program.

•

Always wear suitable clothing and footwear

e.g. tracksuit / shorts / training shoes

•

Remove all personal jewellery before exercising.

•

Ensure you warm-up well before using the

equipment as this will help to prevent muscle strain.

•

After eating, allow 1-2 hours before exercising as

this will help to prevent muscle strain.

• Never overload the equipment – the maximum
user weight of this cross trainer is 125kg.

•

Never use the equipment in any other manner other

than the ways explained in these instructions and/or
any wall-chart supplied.

•

Injuries to health may result from incorrect or

excessive training.

•

Parents and others in charge of children should be aware

of their responsibility, because the natural play instinct
and the fondness of experimenting of children can lead to
situations and behaviour for which the training equipment
is not intended

•

If children are allowed to use the equipment,

their mental and physical development and above all
their temperament should be taken into account. They
should be controlled and instructed in the correct use
of the equipment.

•

The equipment is under no circumstances

suitable as a children’s toy.

•

Children should not be allowed on, or around

the equipment - especially when it is not in use.

•

This appliance is not intended for use by persons

(including children) with reduced physical, sensory or
mental capabilities, or lack of experience and knowledge,
unless they have been given supervision or instruction
concerning use of the appliance by a person responsible
for their safety.

Safety Standards

This cross trainer meets the requirements of the EU’s EMC and Low Voltage directives (where applicable),
ISO 20957 parts 1 and 9 and AS 4092-1993. Therefore the product carries the following marks:

It is important that you keep these instructions for future reference.

!

This product is not suitable for therapeutic purposes.

5

Customer Support

Should you require any assistance regarding this product please gather the following information,
and then contact us using the details below:

1. serial no. - this can be found on
the sticker below, located as indicated.
For future reference, please write down
your serial number in the space
provided below.

2. Original purchase date

3. Place of purchase

4. Information about the place
and conditions of use

5. Precise description of the issue/defect

Your Serial No. is:

Care & Maintenance

•

Always place the equipment in a dry environment.

•

Use a warm, damp cloth to keep the product clean.

•

No wet cleaning of electrical components, unplug before any care and maintenance

•

The safety level of the equipment can be maintained only if it is regularly examined for damage and wear. This
includes any ropes, pulleys, nuts, bolts, moving parts, bushes, chains, wheels, bearings & connection points etc

•

Ensure that you inspect the product regularly - at least once a week is recommended.

•

Ensure that all xings are tight before use.

•

Always replace damaged / worn components with original parts from the manufacturer.

Protect the environment by not disposing of this product with household waste.
Check your local authority for recycling advice and facilities (Europe only).

Contact Us

ENGLAND
York Barbell (UK) Ltd. York Way, Daventry, Northants, England NN11 4YB
Tel: [phone] Helpdesk Tel: [phone] Fax: [phone] email: helpdesk@yorktness.co.uk

AUSTRALIA
Unit 1, Lot 2, Swaham Road, Minto, N.S.W. 2566 Australia
Tel: [phone] Fax: [phone] email: service@yorktness.com.au

OTHER LOCATIONS
Please see website - www.yorktness.com

assembly instructions

6

If you suspect you may have some parts missing, please contact

us before going back to your retailer. Refer to the Customer

Support section on page 5 for contact details.

!

This cross trainer takes up

a oor space of 105cm by 55cm

and weighs 26.8 kg

!

Before you start

1. Prepare your work area -
it is important you assemble
the product in a clean and
uncluttered space.

2. Work with a friend -
we recommend you have
someone assist you with
the assembly as some of the
components are quite heavy.

3. Open the carton -
checking any warnings on
the carton and make sure you
have it the right way up.

4. Unpack the carton

Make sure you have

the following parts:

Console
x 1

Top handlebar
post x 2 (L / R)

Right foot
pedal x 1

Tools and Consumables

Screwdriver
and allen key x 1

Part

No.

2

Part

No.

61R

Part

No.

78

Front post
x 1

Part

No.

59

Part

No.

60

Part

No.

8

Front
stabilizer
x 1

Part

No.

9

Rear
stabilizer
x 1

65mm
carriage
bolt

M8
Nylock
nut

Fixings

Part

No.

45

Part

No.

39

Part

No.

10

x 2

x 2

x 4

Flat
washer

Part

No.

54

x 4

Part

No.

62

x 6

Part

No.

55

x 4

Multi spanner

(10, 12,13, 15, 16, 19mm) x 1

Part
No.

67

Part

No.

14

x 4

Part

No.

44

Part

No.

53

M6 curve
washer

Part

No.

11

x 8

M8
curve
washer

Part

No.

52

x 2

Part

No.

79

x 2

Part

No.

50

x 4

15mm
allen
head bolt

Part

No.

5L

Left pedal
post x 1

12mm
machine
screw

x 4

Tension
control x 1

Part

No.

69

x 1

Flat
washer

x 2

Part

No.

58

x 2

50mm
allen head
bolt

M8
cap nut

M6 spring
washer

M6 cap
nut

Left foot
pedal x 1

Part

No.

61L

Part

No.

5R

Right pedal
post x 1

Low
handlebar
post x 2

36mm
hex head
bolt

15mm
self tapping
screw

20mm
allen
head bolt

Part
No.

12

M8
Spring
washer

x 10

Part

No.

51

Spacer

x 2

7

2. Attach the stabilisers

1. Attach the front and rear stabiliser to the main frame with the
bolts, curve washers, spring washers and cap nuts as shown.

2. Be sure to t the parts in the same order as the diagram.

3. Attach the front post

Make sure the nuts & bolts are fully tightened with the

spanner provided

!

1. Slide the tension cable into the front post through the hole on the
post rst as shown.

2. Fit the tension control into the square hole on the front post and
secure in position with at head machine screw.

3. Turn the tension control to highest level to give maximum length to
cable for tting front post. Hook the tension cables together as shown.
( You may have to pull rmly downwards on the upper cable to make it
t underneath the bracket of the lower cable.)

4. Connect the computer wires as shown - make sure it’s fully connected!

5. Slide the front post into the front post mounting tube carefully.

6. Secure in place using 4x allen head bolts, spring washers and curve
washers as shown - be sure to t them in the same order as the
diagram shown.

FIXINGS:FIXINGS:

x 4

Part

No.

50

x 4

Part

No.

12

Take care to ensure

the computer wire

does not get trapped

when you attach the

front post !

!

x 4

Part

No.

11

FIXINGS:FIXINGS:

x 4

Part

No.

10

x 4

Part

No.

11

x 4

Part

No.

12

x 4

Part

No.

14

Make sure the bolts

are fully tightened

with the allen key

provided.

!

65

66

12

11

50

computer
cable

2.

3.

67

68

tension cable

1.

8

4. Attach the pedal posts

1. Attach the “L” pedal post with left pivot

shaft to the left crank arm - this shaft will
thread on anti-clockwise.

2. Attach the “R” pedal post with right pivot

shaft to the right crank arm - this shaft will
thread on clockwise.

FIXINGS:FIXINGS:

x 6

Part

No.

62

5. Attach the foot pedals

1. Attach the left and right foot pedals onto

the L / R pedal posts correspondingly
using 6x self tapping screws as shown.

Make sure the shafts are fully tightened

with the spanner provided.

!

Make sure the screws are fully tightened

with the allen key provided.

!

‘L’ pedal post

‘L’ foot pedal

9

7. Attach the computer console

1. Insert 2x battery (AA size 1.5V) into the
compartment in the back of the compu­ter console.

2. Connect the computer wires together as
shown - make sure it’s fully connected.

3. Attach the console onto the bracket
and secure, using 4x machine screws as
shown. ( Screws are located in the back
of the console).

FIXINGS:FIXINGS:

x 4

Part
No.

72

FIXINGS:

6. Attach the handlebar posts

1. Slide the left and right top handlebar posts over the pivot rod from both
ends correspondingly with the plastic spacers and at washers as shown.

2. Secure in place using the allen head bolts, spring washers and at washers as
shown.

3. Slide the low handlebar posts into the top handlebar posts and secure, using
4x hex head bolts, curve washers, spring washers and cap nuts.

4. Attach the pedal posts to the low handlebar posts and secure, using 2 x allen
head bolts and nylon locknuts as shown.

5. Be sure to t the parts in the same order as the diagrams shown.

FIXINGS:FIXINGS:

x 2

Part

No.

44

x 2

Part

No.

12

x 2

Part

No.

51

x 2

Part

No.

39

x 4

Part

No.

53

x 2

Part

No.

54

x 2

Part

No.

52

FIXINGS:

Final Checks

Your X-Trainer is now assembled. Please make the following nal checks before you use it for the rst time.

•

Make sure all screws / bolts / nuts are fully tightened.

•

Make sure you have positioned it on a at, level surface.

Make sure the nuts & bolts

are fully tightened with the

spanner & allen key provided.

!

Take care to ensure the computer wire does

not get trapped when you attach the console

!

x 2

Part

No.

45

x 2

Part

No.

55

x 2

Part

No.

58

x 2

Part

No.

79

user instructions

10

Quick Start

Console Display and Feedback

Button Functions

Screen Display

1. Simply start pedalling and away you go!

2. The value of time, distance and calories will start counting upwards

3. Adjust the resistance level with the tension control knob + / -

Pre – workout During workout

reset current value - press and hold for total reset

switches between the feedback modes (as
described above) being displayed in the large
window

scan (SCAN)

Automatically scrolls through the other
feedback modes, each being displayed
for 4 seconds

Press then release the mode button
until “SCAN” appears on the display

time (TIME)

Time exercised this session; default
counts up from zero to 99:59 minutes

speed (SPD)

The current speed you are cycling at,
in km/h

distance (DIST)

Distance travelled this session; default
counts up from zero to 99.99km

calories (CAL)

Approximate calories burned this session
(for comparison only, not to be used
for medical purposes); default count up
from zero to 999.9 kcal

mode

Using Workout Programs

Manual Program

To use in the manual mode simply start
pedalling. The values of time, distance and
calories will start counting upwards. Adjust
the resistance level with the large dial.

NOTE:

1. Without any signal for 4 minutes, the LCD
display will shut o automatically, with all
current values saved. Press mode key or
start cycling to reactivate.

2. The computer is equipped with an auto
start/ stop device. It will activate when
you start to pedal and switch o some
time after you stop pedalling.

3. The mode function will only work when
all activity has stopped.

4. If the display becomes faint, replace the
batteries.

5. Battery spec: 2 x AA / 1.5V size.

SCAN TIME SPD DIST CAL K

S
T
O
P

Levelling your cross trainer

To help you level the cross trainer on uneven surface, 2 height
adjusters are included on the rear stabilisers. Simply twist these
around to adjust the height of the cross trainer

cross trainer features explained

Adjusting the resistance

This cross trainer features a speed independent braking (resistance)
system. The resistance is controlled by a tension strap, which is moved
closer or further away from the ywheel disc – the closer the tension
strap is to the ywheel disc the higher the resistance. The tension
strap is tension knob controlled, to adjust simply scroll the knob on the

tension control. The resistance levels go from ‘-’ = easy to ‘+’ = hard

11

tension
control
knob

12

exercising with your cross trainer

Calculating your target heart rate

First, you need to nd your estimated maximum heart rate using the
formula 220 minus your age in years. So, if you are 35 years old your
estimated maximum hear rate is:

220 - 35 = 185 beats per minutes (bpm)

Next, to calculate your target heart rate, simply multiply your estimated
maximum heart rate (185bpm) by the applicable percentage. So, if your
goal is better heath:

185 x 60% = 111bpm

NOTE: Heat rate training requires you to monitor your heart rate
throughout the workout. For this we recommend using a chest strap
(if your machine has a wireless receiver) or a heart rate monitor.
For more information please visit yorktness.com or get in touch
using the Contact Us details on page 5.

Correct exercising form

•

Stand tall and straight. Don’t slump - it will put unnecessary

strain on your back and will result in less eective toning
in the leg muscles. Make sure the machine is adjusted
properly for your height so that you don’t have to slouch
to reach the handlebars. Similarly, you should not be
leaning on the handles or gripping them too tightly.

•

Stay relaxed. Keep your shoulders, arms, legs and hips loose

and unlocked while using a cross trainer. Tension could
lead to injury and will almost certainly make you sore.

All over body workout!

•

For an all over body workout keep your hands on the moving arms

•

To only work the lower body place the

hands on the xed handlebars

•

To put the emphasis on the upper body push with

your arms on the moving arms and reduce the
amount of eort you are using with your legs

•

To work dierent muscles in your legs, try going in reverse

!

Always consult your doctor

before undertaking a new

exercise regime

If you experience nausea, dizziness or other abnormal

symptoms during exercise, stop at once and consult

your doctor

Starting your workout

Begin and end each workout with a Warm Up / Down session – a few minutes
of stretching to help prevent strains, pulls and cramps

•

Make sure the nearest footplate to you is in the lowest position

•

Grasp the handlebars securely with both hands

•

Step on - put your feet into the pedals one by one

•

Your body should be centred over the pedals

•

Begin to stride, follow the rhythm of the machine

Heart Rate Training

To get the most out of your new piece of tness equipment and see
the best results from your training you should exercise at the right
level of eort, and that means listening to your heart! Working out
to a target heart rate means you can direct your workout to achieve
dierent goals:

Good health - For those wishing to improve quality of life and

general well being. Your sessions will need to be done at an
intensity of between 50-60% of your estimated maximum heart
rate, should last about 30 minutes and can be done on most
days of the week.

Weight loss – To see a signicant reduction in body fat, your

sessions must be a little more intense - between 60 and 70% of
your estimated maximum heart rate. These sessions can also be
performed on most days of the week for up to 30 minutes.

Improving Fitness levels –These sessions should be performed

at 70-80% of your estimated maximum heart rate and can also
involve bouts of interval training that would have your heart
rate peaking for short times near your maximum heart rate level.
These are intense sessions and will require at least a 48 hour rest
between sessions.

NOTE: The important issue to remember with all

estimated calculations is that they are just estimates

– if you don’t feel comfortable exercising at your

target then reduce it to a level you are

comfortable with.

!

Finishing your workout

•

Slow your elliptical motion to a gradual stop

•

Take your feet o the footplates one at a time

End each workout with a Warm Down session – a few minutes
of stretching to help prevent strains, pulls and cramps

How long should I exercise for?

That really depends on your current level of tness. If you’re just starting out on a new exercise program, you should start gradually and build
up - do not try to do too much too quickly. 30 minutes, 3 times a week should be enough. Don’t push yourself too hard - you should never
feel exhausted during or following exercise.

13

how to take care of your cross trainer

Storage

Keep the equipment in a dry place with as little temperature variation
as possible. Try to protect from dust and always unplug when not in
use (if applicable).

Cleaning

Use a warm, damp cloth to wipe the surfaces. Mild detergent may be
used if necessary.

Maintenance

Ensure you regularly check components for wear and make sure all
the nuts and bolts are tightened before each exercise session.

Troubleshooting

If you are having problems with your heart rate reading please
note that some bres used in clothes eg) polyester, create static
electricity that may prevent a reliable heart rate reading. Mobile
phones, TV’s, microwaves and other electrical appliances that
generate an electromagnetic eld may also interfere with heart rate
measurement.

If you are still having problems with your equipment, please get in
touch with your local York distributor using the details found in the
Customer Support section on page 5.

Never remove the
protective casing.

!

If you have a problem with your equipment, before you do anything else please check that all

the cables have been connected correctly. Loose cables are very common and many problems

can be solved by making sure the cables are properly connected

!

14

your warranty

This product is supplied with a standard warranty as follows:

•

Lifetime frame

•

12 month other parts

•

12 months labour

This product is warranted for use in a home, personal, family or household environment

Please Note: Warranty details may vary from one market area to another

Warranty Terms

York Barbell Ltd. warrants that the Product you have purchased from an authorised York reseller is free from defects in materials and
workmanship. The Warranty is valid subject to normal and reasonable use in the environment as described above, and correct assembly of
the product during the warranty period. The warranty period extends to the original purchaser only. It is not transferable to anyone who
subsequently purchases the Product from you.

The warranty excludes normal wear and tear on parts.

Your sales receipt, showing the date of purchase of the product, is your proof of the date of purchase.

This warranty becomes valid only if the Product is assembled / installed according to the instructions / directions included with the product.
This warranty does not extend to any product that has been damaged or rendered defective: (a) as a result of accident, misuse, abuse or lack
of reasonable care; (b) by the use of parts not manufactured by York Barbell or sold by York Barbell; (c) by modication of the product; (d) as a
result of service by anyone else other than York Barbell or an authorised York Barbell warranty service provider.

During the warranty period York Barbell will at no additional charge provide replacement part(s) or repair the product (at York Barbell’s option)
if it becomes defective, malfunctions or otherwise fails to conform with this warranty under normal, non-commercial, personal, family or
household use. In repairing the product, York Barbell may replace defective parts or at the option of York Barbell, use serviceable used parts
that are equivalent to new parts in performance. All exchanged parts and products replaced under this warranty will become the property of
York Barbell. York Barbell reserves the right to change manufacturers of any part to cover any existing warranty.

If the product must be returned, you must return the Product or defective part to York Barbell in its original container (or equivalent) with
Proof of Purchase. Any evidence of alteration, erasing or forgery of proof of purchase documents will be cause to void this warranty. You
must prepay any shipping charges and you are responsible for insuring any product or part that is returned. Should any product submitted
for warranty service be found to be ineligible, an estimate of repair cost will be furnished and the repair will be made if requested, upon
York Barbell’s receipt of payment or acceptable arrangement of payment. Under no circumstances will returns be accepted without return
authorisation by our Customer Service department.

To obtain warranty service you must provide the following information:

Name of Product, Product Code, Batch No, Date Purchased, and Nature of fault or part number required.

Neither dealer of this product nor any retail establishment selling this product has any authority to make any warranties or to promise
remedies in addition to, or inconsistent with, those stated above. This warranty does not aect your statutory rights.

Please note that warranty terms may vary from one market area to another

exploded diagram

15

parts list

16

Ref. No. Part No. Q'ty Part Description Ref. No. Part No. Q'ty Part Description

1 52017-01

1 Main Frame (X)

40 52017-40

1 Nylon Locknut (M8)

2 52017-02

1 Front Post (X)

41 52017-41

1 Jockey Pulley Wheel

3L 52017-03L

1 Top Handle Bar Post - Left

42 52017-42

8 Plastic Bushing

3R 52017-03R

1 Top Handle Bar Post - Right

43 52017-43

4 Wave Washer (ID-16mm)

4 52017-04

2 Low Handle Bar Post(X)

44 52017-44

4 Flat Washer (M8)

5L 52017-05L

1 Pedal Post - Left (X)

45 52017-45

4 Round Allen Head Bolt (M8x20mm)

5R 52017-05R

1 Pedal Post - Right (X)

46 52017-46

1 Flat Washer (ID-10.4xOD-16xT-1mm)

6 52017-06

2 Stabiliser post (X)

47 52017-47

1 Wave Washer (ID-10mm)

7 52017-07

1 Large Pulley Wheel W/ Shaft

48 52017-48

3 One Side Taped Foam (25mmx25mmx5mm)

8 52017-08

1 Flat Washer (ID-17mm)

49 52017-49

2 Front Stabiliser External End Cap

9L 52017-09L

1 Chain Cover - Left

50 52017-50

4 Round Allen Head Bolt (M8x15mm)

9R 52017-09R

1 Chain Cover - Right

51 52017-51

2 Plastic Spacer

10 52017-10

4 Carriage Bolt (M8x65mm)

52 52017-52

4 Hex head Bolt (M6x36mm)

11 52017-11

8 Curve Washer (M8)

53 52017-53

4 Curve Washer (M6)

12 52017-12

12 Spring Washer (M8)

54 52017-54

4 Spring washer (M6)

13 52017-13

2 Rear Stabiliser External End Cap

55 52017-55

4 Cap Nut (M6)

14 52017-14

4 Cap Nut (M8)

56 52017-56

1 Nylon Locknut (M5)

15 52017-15

2 Bearing (6003Z)

57 52017-57

2 Pedal Post Internal End Cap

16 52017-16

2 C Clip (C16)

58 52017-58

2 Round Allen Head Bolt (M8x50mm)

17 52017-17

2 Hex Head Bolt ( M8x25mm)

61L 52017-61L

1 Foot Pedal - Left

18 52017-18

1P Crank Arm (L&R)

61R 52017-61R

1 Foot Pedal - Right

19 52017-19

1 Magnet

62 52017-62

11 Disc Phillips Head Self Tapping Screw (M5x15mm)

20 52017-20

1 Adjustable Flat Washer (ID-17mm)

63 52017-63

2 Handle Bar Foam Grip (ID-28.6x280xT-4mm)

21 52017-21

2 Crank Arm End Cap (ID-3/8")

64 52017-64

2 Handle Bar Internal End Cap

22 52017-22

1P Pedal Post Pivot Shaft (OD-18mmx106mm)

65 52017-65

1 Middle Wire

23 52017-23

1 Air Fan Assembly

66 52017-66

1 Sensor Wire

24 52017-24

1 Pivot Shaft (OD-10mmx124mm)

67 52017-67

1 Tension Control Assembly

25 52017-25

4 Disc Phillips Head Machine Screw (M6x40mm)

68 52017-68

1 Lowe Tension Cable W/ Connector

26 52017-26

1 C Clip (C10)

69 52017-69

1 Flat Phillips Head Machine Screw (M5x10mm)

27 52017-27

1 Drive Belt -Ribbed (J5/1092)

70 52017-70

1 Round Phillips Head Machine Screw (M5x12mm)

28 52017-28

2 Eye Bolt Assembly

71 52017-71

6 Disc Phillips Head Self Tapping Screw (M4x25mm)

29 52017-29

2 Hex Nut (3/8"xT-7mm)

72 52017-72

4 Disc Phillips Head Machine Screw (M5x15mm)

30 52017-30

2 Hex Nut (3/8"xT-4mm)

73 52017-73

1 Tension Strap Spring W/ S Hook

31 52017-31

1 Bearing (6800Z)

74 52017-74

1 Tension Strap (17mmx405mm)

32 52017-32

1 Bearing (6900Z)

75 52017-75

1 Flat Washer (ID-5xOD-10xT-1mm)

33 52017-33

4 Nylon Locknut (M6)

76 52017-76

1 Metal Disc (OD-150xW-25xT-2.5mm)

34 52017-34

1 Metal Sleeve (ID-10.4xOD-16xT-16.5mm)

77 52017-77

1 Jockey Pulley Bracket Spring

35 52017-35

1 Flat Allen Head Bolt (M10x38mm)

78 52017-78

1 Computer Console

36 52017-36

1 Flat Allen Head Bolt (M8x20mm)

79 52017-79

2 Nylon Locknut (M8)

37 52017-37

1 Nylon Locknut (M10) TOOL

38 52017-38

1 Jockey Pulley Wheel Bracket

59 52017-59

1 Phillips Screwdriver & Allen Key - GJ-25

39 52017-39

3 Adjustable Flat Washer (ID-16mm)

60 52017-60

1 Multi Spanner (10,12,13,15,16,19mm)