York Fitness Diamond X400, 52024 Instruction Manual

Model No. 52024

Instruction Manual

*Artist expression, actual product may vary from illustration.

2 • YORK Diamond X400 X-Trainer | INSTRUCTION MANUAL

READ THIS FIRST

Disclaimer

While every eort has been made to ensure that the
information contained in this guide is accurate and
complete, no liability can be accepted for any errors or
omissions. York Fitness reserves the right to change the
specications of the hardware and software described
herein at any time without prior notice.

No part of this guide may be reproduced, transmitted,
transcribed, stored in a retrieval system, or translated
into any language in any form, by any means, without the
prior written permission of York Fitness.

York Fitness makes no warranties for damages due to
mistaken operation or malfunction of the equipment.

Customer Support

York Fitness U.K. Ltd. (England)

York Way, Daventry, Northants, NN11 4YB, England
Tel: [phone]
Help desk Tel: [phone]
Fax: [phone]
Email: helpdesk@yorktness.co.uk

York Fitness (Australia) pty. ltd.

Unit 1, Lot 2, Swaham Road, Minto, N.S.W. 2566, Australia
Tel: [phone]
Help desk Tel: [phone]
Fax: [phone]
Email: service@yorktness.com.au

Should you require any assistance regarding this product
please gather the following information, and then contact
us using the details above.

S• erial no. - this can be found on the sticker located as
indicated. For future reference, please write down your
serial number in the space below.

O• riginal purchase date.

P• lace of purchase.

I• nformation about the place and conditions of use.

P• recise description of the issue / defect.

Serial No:

YORK Diamond X400 X-Trainer | INSTRUCTION MANUAL • 3

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Safety Precautions

Before using the equipment, please ensure that you read
the safety precautions described below. Always ensure that
the equipment is operated correctly.

The safety precautions noted below are intended to
instruct you in the safe and correct operation of the
equipment to prevent injuries or damage to yourself, other
persons and equipment.

THIS LIST IS NOT EXHAUSTIVE. Save these instructions.

Fitness Precautions:

Before you undertake any programme of exercise that will
increase cardiovascular activity, please be sure to consult
with your doctor. Frequent strenuous exercise should be
approved by your doctor and proper use of your product is
essential.

If you feel any pain or abnormal symptoms, STOP
YOUR WORKOUT IMMEDIATELY. Consult your physician
immediately.

Equipment Safety:

P• lease keep all children away from exercise products
when in use. Do not allow children to climb or play on
them when they are not in use.

R• egularly check to see that all nuts, bolts and ttings
are securely tightened. Periodically check all moving
parts for obvious signs of wear or damage.

C• lean only with a damp cloth. Do not use solvent
cleaners. If you are in any doubt, do not use your
product. Contact CUSTOMER SUPPORT.

B• efore use, always ensure that your product is
positioned on a solid, at surface. If necessary, use a
rubber mat underneath to reduce the possibility of
slippage during use.

U• se this appliance only for its intended use as
described in this manual. Do not use attachments not
recommended by the manufacturer.

Exercise Safety:

W• ear proper workout clothing: Do not wear loose
clothing.

D• o not wear shoes with leather soles or high heels. Tie
all long hair back.

R• emove all personal jewelry before exercising.

A• fter eating, allow 1-2 hours before exercising as this
will help to prevent muscle strain.

I• njuries to health may result from incorrect or excessive
training.

MAX. User Weight: 113KG (250LB)

Your product is intended for use in clean dry
conditions. You should avoid storage in excessively
cold or damp places as this may lead to corrosion and
other related problems that are outside our control.

WARNING

TABLE OF CONTENTS

Thank you for
purchasing a

YORK FITNESS

equipment.

You have chosen a high quality, safe and innovative piece
of equipment as your training partner and we are certain
it will keep you motivated on the way to achieving your
personal tness goal.

The precautions noted within this guide are intended to
instruct you in the safe and correct use of the products and
to prevent injuries or damage to yourself, other persons and
property. Please read and ensure that you understand them
before proceeding to other sections of this guide.

Table of contents

Read This First .............................................................. 02 - 03

• Disclaimer/Customer Support .................................... 02

• Safety Precautions ........................................................... 03

Table Of Contents ............................................................... 04

Introduction .......................................................................... 05

Assembly Instructions ............................................. 06 - 13

• Getting Started ................................................................. 06

• Hardware Identification Chart .................................... 06

• Assembly Instructions ........................................... 07 - 13

Operational Instructions ........................................ 14 - 19

• Using The Monitor .................................................. 14 - 15

• Operating Ranges ............................................................ 16

• Things you should know before exercising ... 16 - 18

• Operation Instructions .......................................... 18 - 19

Fitness Guide ......................................................................... 20

• Conditioning Guidelines ............................................... 20

• Target Heart Rate Zone Estimated by Age .............. 20

Warranty .................................................................................. 21

Part List ............................................................................ 22 - 25

YORK Diamond X400 X-Trainer | INSTRUCTION MANUAL • 5

INTRODUCTION

6 • YORK Diamond X400 X-Trainer | INSTRUCTION MANUAL

ASSEMBLY INSTRUCTIONS

Getting Started

Place all parts from the box in a cleared area and position
them on the oor in front of you. Remove all packing
materials from your area and place them back into the box.
Do not dispose of the packing materials until assembly
is completed. Read each step carefully before beginning.
If you are missing a part, please contact our technical
support.

After unpacking the unit, open the hardware bag and make
sure that you have all the following items. Some hardware

may be already attached to the part:

Hardware Identification Chart

This chart is provided to help identify the hardware used
in the assembly process. Place the washers, the end of
the bolts, or screws on the circles to check for the correct
diameter. Use the small scale to check the length of the
bolts and screws.

NOTE: The length of all bolts and screws except those
with at heads is
measured from below
the head to the end of
the bolt or screw. Flat
head bolts and screws
are measured from
the top of the head to
the end of the bolt or
screw.

No. 87

TOOL (M6 X 105L - BK)

No. 88

TOOL (M6 X 99L - BK)

No. 148

TOOL (M5 X 70L - BK)

No. 89

TOOL (10 X 13 X 14 X 15)

Part No. 138 x 8

ALLEN HEAD SCREW (M8 X 58)

Part No. 45 x 6

ALLEN HEAD SCREW (M8 X 15)

Part No. 44 x 8

ALLEN HEAD SCREW (M8 X 20)

Part No. 42 x 4

ALLEN HEAD SCREW (M8 X 25)

Part No. 40 x 2

ALLEN HEAD SCREW (M8 X 70)

Part No. 69 x 8

SPRING WASHER (M5)

Part No. 67 x 36

SPRING WASHER (M8)

Part No. 65 x 8

WASHER (M5 X Ø19 X 1.5T)

Part No. 61 x 32

WASHER (M8 X Ø16 X 1.2T)

Part No. 60 x 4

WASHER (M8 X Ø38 X 2.0T)

Part No. 74 x 6

NYLOC NUT (M8)

Part No. 50 x 8

SCREW (M8 X 18)

Part No. 56 x 2

SCREW (M5 X 35L)

Part No. 137 x 4

SCREW (M5 X 12MM)

Part No. 147 x 4

SCREW (M5 X 10MM)

Part No. 51 x 12

SCREW (M5 X 12)

Part No. 48 x 2

SCREW (M4 X 15MM)

Part No. 47 x 8

SCREW (M5 X 15MM)

YORK Diamond X400 X-Trainer | INSTRUCTION MANUAL • 7

STEP 1

Part No. 138 x 2

ALLEN HEAD SCREW (M8 X 58MM)

Part No. 67 x 2

SPRING WASHER (M8)

Part No. 61 x 2

WASHER (M8 X Ø16 X T1.2)

STEP 2

Part No. 138 x 2

ALLEN HEAD SCREW (M8 X 58MM)

Part No. 67 x 2

SPRING WASHER (M8)

Part No. 61 x 2

WASHER (M8 X Ø16 X T1.2)

ASSEMBLY INSTRUCTIONS

8 • YORK Diamond X400 X-Trainer | INSTRUCTION MANUAL

ASSEMBLY INSTRUCTIONS

STEP 3

Part No. 74 x 4

NYLOC NUT (M8)

Part No. 61 x 8

WASHER (M8 X Ø16 X T1.2)

Part No. 67 x 4

SPRING WASH (M8)

Part No. 138 x 4

ALLEN HEAD SCREW (M8 X 58MM)

STEP 4

Part No. 45 x 6

ALLEN HEAD SCREW (M8 X 15)

Part No. 67 x 6

SPRING WASHER (M8)

Part No. 61 x 6

WASHER (M8 X Ø16 X T1.2)