York Fitness DB4 Instruction Manual

BEFORE ASSEMBLYBEFORE ASSEMBLY

WARNINGS:WARNINGS:

WARNING:WARNING:

It is important that you do not destroy these instructions, they
will need to be kept for further reference

WARNING:

1. Always consult your doctor before undertaking any

exercise program.

2. Ensure that all nuts and bolts are fully tight before
using any exercise equipment.

3. Always wear suitable clothing and footwear e.g.
tracksuit and training shoes.

4. Children should not be allowed on or around the
machinery or equipment, even when not in use.

5. After eating allow 1 to 2 hours prior to exercising.

6. Always warm up well before exercising as this will

prevent straining muscle.

7. Always read and follow the manufacturers assembly
and user instructions.

8. Remove jewellery, rings, chains and pins before
exercising.

9. Check for full engagement of locking pins.

10.Check that any of the adjustment devices are not

projecting.

11. Injuries to health may result from incorrect or
excessive training.

12. Always use your gym on a flat level surface.

13. Always use your gym in adequate space e.g. at least

2ft. (60cm) clearance on each side and front
( the rear can be close to a wall).

14. We recommend you never lift weights alone. There
should always be someone available to assist you.
Training with others can help motivate you.
N.B. This list should not be taken as exhaustive

NOTENOTE

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.

CARE & MAINTENANCECARE & MAINTENANCE

YORK DB4 BENCH / 01

Distributed by:

YORK BARBELL (U.K.) LTD.

CHURCHILL WAY, DAVENTRY,
NORTHANTS, NN11 4YB, ENGLAND

GENERAL ENQUIRIES

TEL: [phone]

CUSTOMER SERVICE HELPLINE

TEL: [phone]
FAX: [phone]
E-MAIL: [e-mail]

Distributed by:

YORK BARBELL USA.

3300 BOARD ROAD,
YORK, PA 17402

GENERAL ENQUIRIES

TEL: [phone]
FAX: [phone]
E-MAIL: [e-mail]

Distributed by:

YORK BARBELL (AUST.) PTY. LTD.

UNIT 1, LOT 2, SWAFFHAM ROAD
MINTO, N.S.W. 2566
SYDNEY, AUSTRALIA

GENERAL ENQUIRIES

TEL: [phone]
FAX: [phone]
E-MAIL: [e-mail]

YOU ARE RESPONSIBLE FOR YOUR OWN SAFETY!!

This must be read before you start assembling this unit.
Great care has been taken in design and how to assemble this
unit. All bags of nuts and bolts have been packed with ease of
assembly in mind. You must follow the assembly instructions
exactly as outlined.

You will need at least one person to help you
assemble this bench. Assemble this bench starting at

the beginning and work to the end. The assembly instructions
are set out so that you are only doing one section at a time,
therefore you will finish one section and move on to the next.
Do not do what most people do, when all else fails they read the
assembly instructions. If something is missing when assembling
this bench, we will require the batch number (located on a sticker
on the back of the upholstery). If the parts you are missing are
from the bag then we will also require the information printed
on the bag.
To help you assemble this unit we have used line drawings.
Check the images for the exact positioning of the parts.
This bench will need to be checked at least once a week nuts
and bolts that can work loose, upholstered pieces working
loose and wear on pivot assemblies.

WARNING:

If the box containing the parts for the DB4 was unopened when
you purchased it and there is a shortage, please notify us by
mail and send a copy of your receipt. If the box was opened and
there is a shortage, the dealer is responsible. Please indicate to
us the part number which is missing and we will return the missing
part by return mail.

If the box containing the parts for the DB4 was unopened

YOU ARE RESPONSIBLE FOR YOUR OWN

SAFETY!!

TOOLS NEEDED TO ASSEMBLE YORK DB4 BENCHTOOLS NEEDED TO ASSEMBLE YORK DB4 BENCH

Spanner:- 1 x 14mm
1 x Slotted Screwdriver
1 x Rubber mallet (for end caps)
1 x Adjustable spanner

Assemble frame with bolts and nuts finger tight at first.
His equipment has been supplied with some NYLON LOCKNUTS.
It is essential that the nuts are tightened onto the bolts so that
the bolt penetrates through the nylon insert in the nut locks up
against the tubing.

This machine should be assembled finger tight
in the beginning to allow for proper alignment.

1. Use a warm, damp cloth to keep upholstery clean.

2. Check for full engagement of locking pins.

3. Check that any of the adjustment devices are not projecting.

Maximum Weight Limit Including Bodyweight 200kg (32st.)
Dimensions when built:

L = 127cm, W = 49cm, H = 110cm.
G.W. = 13kg.

INSTRUCTION 1

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY

YORK DB4 BENCH / 02

All end caps should be put in
place before the two parts are
bolted together.

Nuts should not be fully tightened.

14

M10 x 55mm CARRIAGE BOLT x 2

19

20

10.5 x 23mm x 2mm
FLAT WASHER x 2

M10 NYLON

LOCKNUT x 2

INSTRUCTION 2

FRONT

UPRIGHT

POST

MAIN FRAME

SUPPORT

13

M10 x 58mm CARRIAGE BOLT x 1

19

20

10.5 x 23mm x 2mm
FLAT WASHER x 1

M10 NYLON

LOCKNUT x 1

NOTE: Make sure the largest
surface of this end cap

is on the bottom

TOP

BOTTOM

REAR
STABILIZER

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY

INSTRUCTION 3

INSTRUCTION 4

Reference To Customers ­All nuts can now be fully tightened.

16

M8 x 23mm ALLEN
HEAD BOLT x 1

17

M8 x 18mm ALLEN
HEAD BOLT x 1

SEAT

UPHOLSTERY

SEAT
UPHOLSTERY
PIVOT BRACKET

18

8.5 x 20mm x 2mm
FLAT WASHER x 1

YORK DB4 BENCH / 03

Reference To Customers ­All bolts can be fully tightened.

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY

INSTRUCTION 5

INSTRUCTION 6

Reference To Customers­Seat upholstery pivot bracket should
not be bolted to main frame support
at this stage.

Reference To Customers­Carriage bolt should not be
fully tightened at this stage.

11

M10 x 125mm CARRIAGE BOLT x 1

19

20

10.5 x 23mm x 2mm
FLAT WASHER x 1

M10 NYLON

LOCKNUT x 1

MAIN FRAME
SUPPORT

BACK

UPHOLSTERY

POST

YORK DB4 BENCH / 04