owner’s manual
yorktness.com
anniversary x201
VERSION II - 28/05/2007
Congratulations
on purchasing a
cross trainer from
York Fitness.
You have chosen a high quality, safe and
innovative piece of equipment as your
training partner and we are certain it
will keep you motivated on the way to
achieving your personal tness goals.
Please take the time to read this owner’s
manual as it will help you to get the most
out of your new cross trainer. For more
information visit www.yorktness.com
2
contents
safety information 04
customer support 05
assembly instructions 06
user instructions 11
- quick start
- console display and feedback
- button functions
- using workout programs
exercising with your cross trainer 13
cross trainer features explained 14
how to take care of your cross trainer 15
troubleshooting 15
your warranty 16
exploded diagrams and parts list 17
3
PLEASE READ THIS INSTRUCTION MANUAL BEFORE YOU BEGIN ASSEMBLY. GREAT
CARE HAS BEEN TAKEN TO DESIGN THESE INSTRUCTIONS AND FOLLOWING THEM
WILL HELP YOU WITH QUICKER ASSEMBLY AND MINIMISE THE RISK OF INJURY
YOU ARE RESPONSIBLE FOR YOUR OWN SAFETY THIS LIST IS NOT EXHAUSTIVE.
•
Always assemble and operate
the product on a level surface
•
Always use the product on a level surface,
ensure that the product is stable before use.
• Always ensure that the equipment has adequate space
on each side and front (the back can be near to a wall).
•
The safety level of this equipment can only be maintained
only if it is regularly examined for wear and tear.
•
Replace defective components immediately, and/or
keep the equipment out of use until it is repaired.
•
Use only the adjustment settings as described in the
instructions. Always use the correct adjustment pin/xing.
•
Always check that any pins / xings are tight and
secure before use and / or after adjustment.
•
Never leave any adjustment devices
projecting from the product.
•
Always consult your doctor before
undertaking any exercise program.
•
Always wear suitable clothing and footwear
e.g. tracksuit / shorts / training shoes
•
Remove all personal jewellery before exercising.
•
Ensure you warm-up well before using the
equipment as this will help to prevent muscle strain.
•
After eating, allow 1-2 hours before exercising as
this will help to prevent muscle strain.
• Never overload the equipment – the maximum
user weight of this cross trainer is 125kg.
•
Never use the equipment in any other manner other
than the ways explained in these instructions and/or
any wall-chart supplied.
•
Injuries to health may result from incorrect or
excessive training.
•
Parents and others in charge of children should be aware
of their responsibility, because the natural play instinct
and the fondness of experimenting of children can lead to
situations and behaviour for which the training equipment
is not intended
•
If children are allowed to use the equipment,
their mental and physical development and above all
their temperament should be taken into account. They
should be controlled and instructed in the correct use
of the equipment.
•
The equipment is under no circumstances
suitable as a children’s toy.
•
Children should not be allowed on, or around
the equipment - especially when it is not in use.
•
This appliance is not intended for use by persons
(including children) with reduced physical, sensory or
mental capabilities, or lack of experience and knowledge,
unless they have been given supervision or instruction
concerning use of the appliance by a person responsible
for their safety.
Safety Standards
This cross trainer meets the requirements of the EU’s EMC and Low Voltage directives (where applicable),
ISO 20957 parts 1 and 9 and AS 4092-1993. Therefore the product carries the following marks:
4
It is important that you keep these instructions for future reference.
!
This product is not suitable for therapeutic purposes.
safety information
Customer Support
Should you require any assistance regarding this product please gather the following information,
and then contact us using the details below:
1. serial no. - this can be found on
the sticker below, located as indicated.
For future reference, please write down
your serial number in the space
provided below.
2. Original purchase date
3. Place of purchase
4. Information about the place
and conditions of use
5. Precise description of the issue/defect
Your Serial No. is:
Care & Maintenance
•
Always place the equipment in a dry environment.
•
Use a warm, damp cloth to keep the product clean.
•
No wet cleaning of electrical components, unplug before any care and maintenance
•
The safety level of the equipment can be maintained only if it is regularly examined for damage and wear. This
includes any ropes, pulleys, nuts, bolts, moving parts, bushes, chains, wheels, bearings & connection points etc
•
Ensure that you inspect the product regularly - at least once a week is recommended.
•
Ensure that all xings are tight before use.
•
Always replace damaged / worn components with original parts from the manufacturer.
Protect the environment by not disposing of this product with household waste.
Check your local authority for recycling advice and facilities (Europe only).
Contact Us
ENGLAND
York Barbell (UK) Ltd. York Way, Daventry, Northants, England NN11 4YB
Tel: (01327) 701800 Helpdesk Tel: (01327) 701824 Fax: (01327) 706704 email: helpdesk@yorktness.co.uk
AUSTRALIA
Unit 1, Lot 2, Swaham Road, Minto, N.S.W. 2566 Australia
Tel: (02) 9603 8333 Fax: (02) 9603 8555 email: service@yorktness.com.au
OTHER LOCATIONS
Please see website - www.yorktness.com
5
Footplates
mount tube &
lower moving
handlebar x 2
assembly instructions
6
If you suspect you may have some parts missing, please contact
us before going back to your retailer. Refer to the Customer
Support section on page 5 for contact details.
!
This cross trainer takes up
a oor space of 136cm by 65cm
and weighs 42 kg
!
1. Before you start
1. Prepare your work area -
it is important you assemble
the product in a clean and
uncluttered space.
2. Work with a friend -
we recommend you have
someone assist you with
the assembly as some of the
components are quite heavy.
3. Open the carton -
checking any warnings on
the carton and make sure you
have it the right way up.
4. Unpack the carton
Make sure you have
the following parts:
Console x 1
Upper
moving
handle bar
x 2
Left footplate
x 1
Tools and
Consumables
Screwdriver
& allen key
Part
No.
22
Part
No.
36
Part
No.
51
Front post
x 1
Part
No.
26
Right footplate
x 1
Part
No.
107
Part
No.
58
Part
No.
106
Part
No.
5
Front stabilizer x 1
Part
No.
13
Rear stabilizer x 1
Part
No.
38
Pivot rod x 1
Part
No.
21
Foot plate
bracket x 2
52mm
carriage
bolt
Large
at
washer
Fixings
Part
No.
20
Part
No.
11
Part
No.
10
Part
No.
12
Part
No.
44
x 2
x 16
x 14
x 4
x 2
Spring
wahser
Nylock
nut
Pull
plunger
Part
No.
23
x 4
Small
spring
washer
Part
No.
27
x 4
Small at
washer
Part
No.
28
x 4
Part
No.
49
Part
No.
29
x 4
x 4
Spring
washer
Part
No.
9
x 4
Part
No.
32
x 4
Hand
wheel
Part
No.
45
x 4
50mm
carriage
bolt
Small
plastic
cap
Foot plate
mount
insert
Multi spanner
(10,13, 14, 15mm)
x 2
Allen key
Front handle
bar x 1
Part
No.
105
Adapter x 1
Large
plastic
cap
Part
No.
17
x 2
Part
No.
8
x 2
Part
No.
100
x 2
Spring
washer
Part
No.
104
Part
No.
60
x 2
x 10
Large at
wahser
Part
No.
61
x 4
Flat
washer
Part
No.
101
x 2
15mm
allen head
bolt
20mm
hex head
bolt
Part
No.
59
x 4
45mm
allen head
bolt
20mm
allen head
bolt
Flat
washer
7
2. Attach the stabilisers
1. Connect the computer cables as shown
2. Slide the front post tube over the front post mounting
3. Secure in place using the bolts and washers as shown – be sure to t them in the same order as the diagram
1. Attach the front and rear stabilisers with the nuts, bolts and
washers as shown in the diagram
2. Be sure to t the parts in the same order as the diagram
FIXINGS:FIXINGS:
x 4
Part
No.
29
x 4
Part
No.
12
x 4
Part
No.
11
x 4
Part
No.
10
x 4
Part
No.
9
FIXINGS:FIXINGS:
x 4
Part
No.
60
x 4
Part
No.
11
x 4
Part
No.
10
3. Attach the front post
Check the bolts are fully tightened by making
sure they penetrate through the top of the nut
!
Make sure the bolts are fully tightened
with the allen key
!
12
29
11
10
12
29
11
10
9
12
29
11
10
12
29
11
10
9
60
60
11
10
11
10
FIXINGS:FIXINGS:
5. Attach the footplates
1. First attach the support bracket to the side of the
mount tube
2. Then attach the footplates to the top of the mount
tube using the bolts and washers shown
8
FIXINGS:FIXINGS:
x 2
Part
No.
101
x 2
Part
No.
17
x 6
Part
No.
60
x 6
Part
No.
10
x 4
Part
No.
27
x 4
Part
No.
45
x 6
Part
No.
11
4. Attach the upper moving handlebars
1. Slide the pivot rod inside the tube on the front post as shown
2. Slide the left and right upper moving arms over this pivot rod
3. Secure in place using the bolts and washers as shown
Part
No.
100
x 2
Part
No.
20
x 2
x 4
Part
No.
28
x 4
Part
No.
23
x 4
Part
No.
32
27
45
32
23
28
60
11
10
17
101
100
20
17
101
100
20
9
6. Attach the footplates mount tube
FIXINGS:FIXINGS:
x 2
Part
No.
11
x 2
Part
No.
104
x 4
Part
No.
10
x 2
Part
No.
8
1. Remove the bracket at the back of the footplate mount tube (keep these nuts and bolts safe as you’ll
need them to re-attach it later on)
2. Attach the same bracket to the crank arm using the xing shown
3. Re- attach the footplate mount tube to the bracket using the nuts and bolts you previously removed
4. Complete this for both sides
FIXINGS:FIXINGS:
x 2
Part
No.
44
7. Connect the upper and lower moving handlebars
1. Slide the lower moving handlebar up
into the tube of the upper moving
handlebar
2. Choose a height adjustment hole
and secure in position with the pull
plunger
3. Repeat for the other side, making sure
to choose the height adjustment hole
in the same position
44
x 2
Part
No.
12
x 2
Part
No.
37
37
10
10
12
8
11
104
10
FIXINGS:FIXINGS:
x 4
Part
No.
52
9. Attach the computer
1. Connect the middle wire, that comes out of the front post, to the
computer plug on the back of the computer console
2. Secure onto the bracket using screws as shown - (screws are
located in the back of the console)
3. Plug the hand pulse sensor into the right side socket on the back
of the computer
Final Checks
Your cross trainer is now assembled. Please make the following nal checks before you use it for the rst time.
•
Make sure all screws / bolts are tightened
•
Make sure you have positioned it on a at, level surface
Power up
1. Plug one end of the adaptor into your cross trainer as shown
2. Plug the other end into a suitable AC outlet (220 – 240v – 50Hz)
8. Attach the front handle bar
1. Secure the front handle bar to the front post
via the xing bracket using 4 x carriage bolts,
4 x spring washers and 4 x curve washers
FIXINGS:FIXINGS:
x 4
Part
No.
59
x 4
Part
No.
49
x 4
Part
No.
61
52
49
59
61
49
59
61
user instructions
11
Quick Start
Console Display and Feedback
Button Functions
Pre – workout During workout
mode / enter
(push down on scroll wheel)
scroll wheel clockwise
scroll wheel anti-clockwise
tness test
Prole window
Displays resistance level in manual
mode and program prole in program
mode
RPM / Speed
Switches between revolutions per
minute (RPM) or current speed you are
cycling at, in km/h
Time
Time exercised this session; default
counts up from zero, but counts down if
a target has been set
Distance
Distance travelled this session; default
counts up from zero, but counts down if
a target has been set
Calories
Approximate calories burned this
session (for comparison only, not to
be used for medical purposes); default
counts up from zero, but counts down if
a target has been set
Pulse
Current heart rate in beats per minute
(bpm)
Screen Display
1. Make sure the cross trainer is plugged in
2. Press the ‘start / stop’ button
3. Begin pedalling
4. Adjust the resistance level with the scroll wheel
5. The values of time, distance and calories will start counting upwards
start / stop
reset
Conrm settings
scroll upwards through
setting values
scroll downwards
through setting values
enter the tness test program
– use when your workout has
ended
start your workout
reset current value, press and
hold for total reset
increases the resistance level
decreases the resistance
level
pauses your workout – press
again to re-start
return to main menu
Using Workout Programs
When you turn the cross trainer on it will
enter the ‘main menu’ mode, awaiting you to
select a program and begin your workout. In
‘main menu’ the following will be ashing at
the top of the screen:
•
manual
•
program
•
user
•
target hr
Manual
In manual mode, the user is free to adjust
the resistance at any point throughout the
workout
1. From the main menu highlight ‘manual’
with the scroll wheel
2. Press down on the scroll wheel to select
3. Scroll the wheel up and down to set your
resistance level
4. Press down on the scroll wheel to select
5. Press ‘start / stop’ to begin your workout
NOTE: you can also add to your manual program targets based on time, distance, calories
or pulse rate. To do this, see the ‘Target
Program’ instructions below.
Program
There are 12 pre-set programs available
for you to choose from. The resistance
level adjusts automatically throughout the
program.
1. From the main menu highlight ‘program’
with the scroll wheel
2. Press down on the scroll wheel to select
3. Scroll the wheel up and down to choose
your program (P1 to P12)
4. Press down on the scroll wheel to select
5. Scroll the wheel up and down to set your
resistance level
6. Press down on the scroll wheel to select
7. Press ‘start / stop’ to begin your workout
NOTE: you can also add to your program
targets based on time, distance, calories or
pulse rate. To do this, see the ‘Target Program’
instructions below.
User
This program allows you to create and save
your own program prole. You need to set
the resistance level for each of the 16 prole
‘segments’ as displayed in the prole window:
1. From the main menu highlight ‘user’ with
the scroll wheel
2. Press down on the scroll wheel to select
3. Scroll the wheel up and down to set the
resistance level for the rst segment
4. Press down on the scroll wheel to select
5. Repeat steps 3 and 4 until all 16 segments
have been set
6. Press ‘start / stop’ to begin your workout
NOTE: once set up, this program is saved and
can be re-used, simply press ‘start / stop’ to
go straight into it. If you wish to change the
program, complete the steps above.
Target HRC (heart rate)
HRC programs work by automatically
adjusting the resistance to keep you working
out at your target heart rate. To do this
the console will need your pulse reading
throughout the exercise, which it gets from
you placing both hands on the pulse sensors.
•
If your heart rate is too high the resistance
is decreased
•
If your heart rate is too low the resistance
is increased
This console features 4 heart rate control
programs:
•
55% - targeted to operate at 55% of your
maximum heart rate
•
75% - targeted to operate at 75% of your
maximum heart rate
•
90% - targeted to operate at 90% of your
maximum heart rate
•
Target – you can set your own target heart
rate
1. From the main menu highlight ‘target hr’
with the scroll wheel
2. Press down on the scroll wheel to select
3. Scroll the wheel up and down to enter
your age
4. Press down on the scroll wheel to select
5. Scroll the wheel up and down to select
your program (55%, 75%, 90%, target)
6. As you scroll through the rst 3 programs
you will see you your target heart rate has
already been worked out and is displayed
for you - If you are happy with one of the
target heart rate values displayed, press
the ‘start / stop’ button to begin
7. If you want to enter your own target
heart rate, choose the ‘target’ program by
pressing down on the scroll wheel
8. Scroll the wheel up and down to set a
target heart rate
9. Press down on the scroll wheel to select
10. Press ‘start / stop’ to begin your workout
NOTE: you can also add to your HRC programs targets based on time, distance or
calories. To do this, see the ‘ Target Program’
instructions below.
Target Programs
You can choose to workout by setting a
target based on time, distance travelled,
calories burned or the pulse rate you want
to achieve. When you reach your target the
cross trainer will sound a short alarm.
1. Set up your desired program as described
above, but before pressing ‘start / stop’ to
begin your exercise:
2. the value of 00:00 will be ashing in the
‘time’ window
3. Scroll the wheel up and down to set your
TARGET TIME
4. Press down on the scroll wheel to conrm
5. the value of 00:00 will be ashing in the
‘distance’ window
6. Scroll the wheel up and down to set your
TARGET DISTANCE
7. Press down on the scroll wheel to conrm
8. the value of 00:00 will be ashing in the
‘calories’ window
9. Scroll the wheel up and down to set your
TARGET CALORIES
10. Press down on the scroll wheel to conrm
11. the value of 00:00 will be ashing in
the ‘calories’ window (this option is
not available if you are in the ‘target hr’
program)
12. Scroll the wheel up and down to set your
TARGET PULSE
13. Press ‘start / stop’ to begin your workout
NOTE: you only have to set one of the
targets described above, and once done you
can press ‘start / stop’ to go straight into your
workout, however, if you set multiple targets
the workout will end when the rst target is
reached
the 90% program should only be
used by professional athletes or
people with a very high level of
tness – exercising at this level can
be dangerous if you do not know
what you are doing
!
Please see the ‘Exercising with your
cross trainer’ section for more details
about the benets of heart rate
training
!
12
exercising with your cross trainer
Calculating your target heart rate
First, you need to nd your estimated maximum heart rate using the
formula 220 minus your age in years. So, if you are 35 years old your
estimated maximum hear rate is:
220 - 35 = 185 beats per minutes (bpm)
Next, to calculate your target heart rate, simply multiply your estimated
maximum heart rate (185bpm) by the applicable percentage. So, if your
goal is better heath:
185 x 60% = 111bpm
NOTE: Heat rate training requires you to monitor your heart rate
throughout the workout. For this we recommend using a chest strap
(if your machine has a wireless receiver) or a heart rate monitor.
For more information please visit yorktness.com or get in touch
using the Contact Us details on page 5.
Correct exercising form
•
Stand tall and straight. Don’t slump - it will put unnecessary
strain on your back and will result in less eective toning
in the leg muscles. Make sure the machine is adjusted
properly for your height so that you don’t have to slouch
to reach the handlebars. Similarly, you should not be
leaning on the handles or gripping them too tightly.
•
Stay relaxed. Keep your shoulders, arms, legs and hips loose
and unlocked while using a cross trainer. Tension could
lead to injury and will almost certainly make you sore.
All over body workout!
•
For an all over body workout keep your hands on the moving arms
•
To only work the lower body place the
hands on the xed handlebars
•
To put the emphasis on the upper body push with
your arms on the moving arms and reduce the
amount of eort you are using with your legs
•
To work dierent muscles in your legs, try going in reverse
!
Always consult your doctor
before undertaking a new
exercise regime
If you experience nausea, dizziness or other abnormal
symptoms during exercise, stop at once and consult
your doctor
Starting your workout
Begin and end each workout with a Warm Up / Down session – a few minutes
of stretching to help prevent strains, pulls and cramps
•
Make sure the nearest footplate to you is in the lowest position
•
Grasp the handlebars securely with both hands
•
Step on - put your feet into the pedals one by one
•
Your body should be centred over the pedals
•
Begin to stride, follow the rhythm of the machine
Heart Rate Training
To get the most out of your new piece of tness equipment and see
the best results from your training you should exercise at the right
level of eort, and that means listening to your heart! Working out
to a target heart rate means you can direct your workout to achieve
dierent goals:
Good health - For those wishing to improve quality of life and
general well being. Your sessions will need to be done at an
intensity of between 50-60% of your estimated maximum heart
rate, should last about 30 minutes and can be done on most
days of the week.
Weight loss – To see a signicant reduction in body fat, your
sessions must be a little more intense - between 60 and 70% of
your estimated maximum heart rate. These sessions can also be
performed on most days of the week for up to 30 minutes.
Improving Fitness levels –These sessions should be performed
at 70-80% of your estimated maximum heart rate and can also
involve bouts of interval training that would have your heart
rate peaking for short times near your maximum heart rate level.
These are intense sessions and will require at least a 48 hour rest
between sessions.
NOTE: The important issue to remember with all
estimated calculations is that they are just estimates
– if you don’t feel comfortable exercising at your
target then reduce it to a level you are
comfortable with.
!
Finishing your workout
•
Slow your elliptical motion to a gradual stop
•
Take your feet o the footplates one at a time
End each workout with a Warm Down session – a few minutes
of stretching to help prevent strains, pulls and cramps
How long should I exercise for?
That really depends on your current level of tness. If you’re just starting out on a new exercise program, you should start gradually and build
up - do not try to do too much too quickly. 30 minutes, 3 times a week should be enough. Don’t push yourself too hard - you should never
feel exhausted during or following exercise.
13
cross trainer features explained
Monitoring your heart rate
Hand Pulse Sensors
This cross trainer is tted with 2 hand pulse sensors. To obtain a pulse
reading you must have both your left and right hand on the sensors at
the same time. Do not grip the hand sensors too tight and allow the
computer a few seconds to display the reading.
Some people may not be able to obtain an accurate hand
pulse reading due to variations in circulation.
!
Adjusting the stride pattern
There are 2 sets of adjustments you can make to match the elliptical motion
to your individual requirements:
Change the footplate position
1. Remove the footplate by unscrewing the hand wheel underneath
2. Remove the bolts
3. Re-position the footplate into one of the 3 sets of holes
4. Re-position the bolts and tighten with the hand wheel
5. Make sure both the left and right footplate are in the same hole position
Change the height of the footplate mount tube
1. Loosen the hand wheel and pull the plunger
2. Adjust the tube up or down into one of the 4 adjustment holes
3. Let go of the plunger and re-tighten the hand wheel
4. Make sure both the left and right handlebars are in the same hole position
Hand pulse
sensors
Adjusting the resistance
This cross trainer features a speed independent braking (resistance)
system. The resistance is controlled by a magnet, which is moved
closer or further away from the ywheel – the closer the magnet is
to the ywheel the higher the resistance. The magnet is computer
controlled, to adjust simply scroll the wheel on the console. The
resistance levels go from 1 = easy to 16 = hard
scroll
wheel
14
15
Levelling your cross trainer
To help you level the cross trainer on uneven surfaces, 2 height
adjusters are included on the frront stabiliser. Simply twist these
around to adjust the height of the cross trainer.
Transporting your cross trainer
Your cross trainer has 2 transport wheels to help you move it around.
To engage the wheels, tilt the cross trainer towards you with the
handle bars and then using the handlebars push the cross trainer to
your desired location.
transport wheels
how to take care of your cross trainer
Troubleshooting
If you are having problems with your heart rate reading please
note that some bres used in clothes eg) polyester, create static
electricity that may prevent a reliable heart rate reading. Mobile
phones, TV’s, microwaves and other electrical appliances that
generate an electromagnetic eld may also interfere with heart rate
measurement.
If you are still having problems with your equipment, please get in
touch with your local York distributor using the details found in the
Customer Support section on page 5.
Never remove the protective casing.
!
If you have a problem with your equipment, before you do anything else please check that all
the cables have been connected correctly. Loose cables are very common and many problems
can be solved by making sure the cables are properly connected
!
Storage
Keep the equipment in a dry place with as little temperature
variation as possible. Try to protect from dust and always
unplug when not in use (if applicable).
Cleaning
Use a warm, damp cloth to wipe the surfaces.
Mild detergent may be used if necessary.
Maintenance
Ensure you regularly check components for wear and make
sure all the nuts and bolts are tightened before each exercise
session.
your warranty
This product is supplied with a standard warranty as follows:
•
Lifetime frame
•
12 month other parts
•
12 months labour
This product is warranted for use in a home, personal, family or household environment
Please Note: Warranty details may vary from one market area to another
Warranty Terms
York Barbell Ltd. warrants that the Product you have purchased from an authorised York reseller is free from defects in materials and
workmanship. The Warranty is valid subject to normal and reasonable use in the environment as described above, and correct assembly of
the product during the warranty period. The warranty period extends to the original purchaser only. It is not transferable to anyone who
subsequently purchases the Product from you.
The warranty excludes normal wear and tear on parts.
Your sales receipt, showing the date of purchase of the product, is your proof of the date of purchase.
This warranty becomes valid only if the Product is assembled / installed according to the instructions / directions included with the product.
This warranty does not extend to any product that has been damaged or rendered defective: (a) as a result of accident, misuse, abuse or lack
of reasonable care; (b) by the use of parts not manufactured by York Barbell or sold by York Barbell; (c) by modication of the product; (d) as a
result of service by anyone else other than York Barbell or an authorised York Barbell warranty service provider.
During the warranty period York Barbell will at no additional charge provide replacement part(s) or repair the product (at York Barbell’s option)
if it becomes defective, malfunctions or otherwise fails to conform with this warranty under normal, non-commercial, personal, family or
household use. In repairing the product, York Barbell may replace defective parts or at the option of York Barbell, use serviceable used parts
that are equivalent to new parts in performance. All exchanged parts and products replaced under this warranty will become the property of
York Barbell. York Barbell reserves the right to change manufacturers of any part to cover any existing warranty.
If the product must be returned, you must return the Product or defective part to York Barbell in its original container (or equivalent) with
Proof of Purchase. Any evidence of alteration, erasing or forgery of proof of purchase documents will be cause to void this warranty. You
must prepay any shipping charges and you are responsible for insuring any product or part that is returned. Should any product submitted
for warranty service be found to be ineligible, an estimate of repair cost will be furnished and the repair will be made if requested, upon
York Barbell’s receipt of payment or acceptable arrangement of payment. Under no circumstances will returns be accepted without return
authorisation by our Customer Service department.
To obtain warranty service you must provide the following information:
Name of Product, Product Code, Batch No, Date Purchased, and Nature of fault or part number required.
Neither dealer of this product nor any retail establishment selling this product has any authority to make any warranties or to promise
remedies in addition to, or inconsistent with, those stated above. This warranty does not aect your statutory rights.
Please note that warranty terms may vary from one market area to another
16
exploded diagram
17
18
parts list
19
Ref. Qty Part no. Part Description Ref. Qty Part no. Part Description
1 1
YKA00151s6 Main Frame (X)
57 2
YKA00127s6 Foot Plate Axle Mount Bracket
2 1
YKF20252q9 Chain Cover - Left (X )
59 4
YKF10295n1 Round Allen Head Bolt (M6 x 45mm)
3 1
YKF20253q9 Chain Cover - Right (X )
60 10
YKF10062n1 Round Allen Head Bolt (M8 x 15mm)
4 2
YKF20254b5 Round Internal Centre Cap
61 4
YKF10204n1 Flat Washer (6 x 15 x 1.2mm)
5 1
YKP00166s6 Front Stabilizer & Wheel Mount
62 1
YKF60147b1 Sensor Wire (150mm)
6 2
YKF20190b5 Transport Wheel
63 4
YKF10300b6 Round Philips Head Machine Screw (M6 x 10mm)
7 4
YKF10282b6 Round Philips Head Self Tapping Screw (8 x 16mm)
64 1
YKF60148b1 D.C. Socket (100mm)
8 2
YKF10046n1 Round Allen Head Bolt (M8 x 20mm)
65 1
YKF60106 Servo Motor Assembly
9 4
YKF10207n1 Carriage Bolt (M8 x 52mm)
66 1
YKF20258b3 Large Plastic Pulley Wheel
10 20
YKF10217n1 Flat Washer (8 x 16 x 1.2mm)
67 1
YKF50086 Magnet
11 20
YKF10192n1 Spring Washer (8mm)
68 3
YKF10222b6 C Clip (C17)
12 5
YKF10061n1 Nyloc Nut (M8)
69 4
YKF10301b6 Hex Head Bolt (M6 x 16mm)
13 1
YKP00167s6 Rear Stabilizer (C)
70 1
YKF50122b6 Pedal/Disc Crank Axle
14 4
YKF20192b5 Oval External End Cap
71 1
YKA00149c1 Jockey Wheel Bracket
15 2
YKF10208c1 Height Adjusting Ring
72 1
YKF10287b6 Spring (122mm)
16 2
YKF10209b3 Height Adjusting Foot
73 3
YKF10288b6 Bush
17 2
YKF20040b5 Round Plastic Bolt Cap
74 3
YKF10289b6 Flat Washer (6 x 16 x 1.5mm)
18 1
YKF60153b1 Hand Pulse Sensor Cable
75 3
YKF10290b6 Hex Head Bolt (M6 x 14mm)
19 4
YKF20247b5 Plastic Top Hat Bush
76 1
YKF50128c1 Magnet Shoe Assembly
20 2
YKF10283b6 Flat Washer (8 x 28mm)
77 1
YKF10188b6 Hex Head Bolt (M8 x 52mm)
21 2
YKP00181s6 Foot Plate Support Bracket
78 1
YKA00157s6 Moving Disc Mount Frame
22 1
YKA00152s6 Front Post - Fixed Bar Mount (X)
79 1
YKF10187b6 Hex Head Bolt (M6 x 65mm)
23 4
YKF10225b6 Spring Washer (6mm)
80 1
YKF10193b6 Hex Nut (M6)
24 14
YKF20246b3 Plastic Top Heat Bush
81 1
YKF10315b6 Flat Washer (6 x 19 x 1.5mm)
25 1
YKA00153s6 Foot Plate Mount Tube - Right
82 1
YKF10400b6 Spring (72mm)
26 1
YKF20256b5 Foot Plate - Right (YORK - Shaped)
83 1
YKF50117b6 Flywheel
27 4
YKF10296b6 Carriage Bolt (M6 x 50mm)
84 2
YKF50046 Bearing (6001)
28 5
YKF10293b6 Flat Washer (6 x 16 x 1.2mm)
85 1
YKF50119 Flywheel Axle
29 4
YKF20040g11 Round Plastic Bolt Cap
86 2
YKF10197b6 C Clip (C12)
30 2
YKA00154s6 Moving Handlebar - Lower
87 1
YKF40064b1 Pulley Belt (450J-6)
31 2
YKF50115n1 Foot Plate Tube Front Pivot Shaft
88 2
YKF10291b6 Flat Washer (10 x 22 x 2mm)
32 4
YKF10297b6 Hand wheel - Female (M6)
89 2
YKF10292b6 Hex Shoulder Nut (3/8)
33 2
YKF20255q9 Plastic Disc - Moving
90 2
YKF10272b6 Hex head shoulder Bolt (M8 x 25mm)
34 2
YKF20022b5 Rectangle Radius Internal End Cap
91 1
YKF20180b3 Sensor Mount Bracket (43 x T1.5mm)
35 1
YKA00144s6 Foot Plate Mount Tube - Left
92 1
YKF10190b6 Round Philips Head Self Tapping Screw (6 x 12mm)
36 1
YKF20257b5 Foot Plate - Left (YORK - Shaped)
93 4
YKF50091 Bearing (6203ZZ)
37 2
YKF10284n1 Round Allen Head Bolt (M8 x 45mm)
94 1
YKF10302b6 Flat Washer (17 x 22 x 0.3mm)
38 1
YKF50120c1 Moving Handlebar Pivot Rod
95 1
YKA00157s6 Moving Disc Mount Frame
39 1
YKA00155s6 Moving Handlbar - Right
96 8
YKF10303b6 Round Philips Head Self Tapping Screw (5 x 12mm)
40 2
YKF20268b3 Reducer Inser t
97 1
YKF20250b3 Rectangle Radius Internal End Cap
41 1
YKA00156s6 Moving Handlbar - Left
98 1
YKF40067 Tension Cable (350mm)
42 2
YKF30032b1 Foam Grips
99 1
YKF10196b6 Nyloc Nut (M6)
43 2
YKF20249b5 Round Mushroom Internal End Cap
100 2
YKF10192b6 Spring Washer (8mm)
44 2
YKF50121b5 Pull Plunger (M12)
101 2
YKF10304b6 Hex Head Bolt (M8 x 20mm)
45 4
YKP00182b6 Foot Plate Mount Insert
102 2
YKF30036b1 Foam Grips
46 2
YKF50081b5 Hand Pulse Sensor - Radius Grip
103 2
YKF10061c1 Nyloc Nut (M8)
47 1
YKA00150s6 Fixed Handlebar (x)
104 2
YKF10283n1 Flat Washer (8 x 28mm)
48 1
YKF60144b1 Computer Cable - Upper (850mm) YKF60124 AC Adaptor (6V-DC/500mA [3pin U.K.])
49 4
YKF10225n1 Spring Washer (6mm) YKF60107 AC Adaptor (6V-DC/500mA [ 3pin AUST. / N.Z.)
50 1
YKF60145 Computer Cable - Lower (1000mm) YKF60125 AC Adaptor (6V-DC/500mA [2pin EU])
51 1
YKF60146q9 Computer (C ) - (SM3152-70)
108 4
YKF10191n1 Round Philips Head Machine Screw (M5 x 15mm)
52 4
YKF10203b6 Round Philips Head Machine Screw (M5 x 10mm)
53 2
YKF20270b5 Round Internal End Cap TOOLS
54 2
YKF10286n1 Round Allen Head Bolt (M8 x 25mm)
58 2
YKF70007 Multi Spanner (10, 13, 14, 15mm)
55 2
YKF10285b6 Wave Spring (16.5 x 21.7mm)
106 1
YKF70014 Philips Screwdriver & Allen Key (4mm)
56 2
YKF20269b5 Round Internal End Cap (hole in top)
107 1
YKF70009 Philips Screwdriver & Allen Key (6mm x 105mm)
1105
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