owner’s manual
yorktness.com
anniversary g201
20081125
Congratulations on
purchasing a gym from
York Fitness.
You have chosen a high quality, safe and
innovative piece of equipment as your
training partner and we are certain it
will keep you motivated on the way to
achieving your personal tness goals.
Please take the time to read this owner’s
manual as it will help you to get the
most out of your new bench. For more
information visit www.yorktness.com
2
contents
safety information 04
customer support 05
assembly instructions 06
user instructions 25
- Low row & preacher curl
- Leg developer
working out with your gym 26
your warranty 27
exploded diagrams and parts list 28
3
PLEASE READ THIS INSTRUCTION MANUAL BEFORE YOU BEGIN ASSEMBLY. GREAT
CARE HAS BEEN TAKEN TO DESIGN THESE INSTRUCTIONS AND FOLLOWING THEM
WILL HELP YOU WITH QUICKER ASSEMBLY AND MINIMISE THE RISK OF INJURY
4
It is important that you keep these instructions for future reference.
!
safety information
YOU ARE RESPONSIBLE FOR YOUR OWN SAFETY THIS LIST IS NOT EXHAUSTIVE.
•
Assemble the product on a level surface
• You will need at least one person to help you assemble this
unit.
•
Always use the product on a level surface,
ensure that the product is stable before use.
• Always ensure that the equipment has adequate space
on each side and front (the back can be near to a wall).
•
Replace defective components immediately, and/or
keep the equipment out of use until it is repaired.
•
Use only the adjustment settings as described in the
instructions. Always use the correct adjustment pin/xing.
•
Always check that any pins / xings are tight and
secure before use and / or after adjustment.
•
Never leave any adjustment devices
projecting from the product.
•
Always consult your doctor before
undertaking any exercise program.
•
Always wear suitable clothing and footwear
e.g. tracksuit / shorts / training shoes
•
Remove all personal jewellery before exercising.
•
Ensure you warm-up well before using the
equipment as this will help to prevent muscle strain.
•
After eating, allow 1-2 hours before exercising as
this will help to prevent muscle strain.
•
Injuries to health may result from incorrect or
excessive training.
• Never overload the equipment - the maximum user load is
displayed below and on the product label.
• We recommend that you do not lift weights alone. There
should be somebody there to assist you.
•
Never use the equipment in any other manner other
than the ways explained in these instructions and/or
any wall-chart supplied.
•
Parents and others in charge of children should be aware
of their responsibility, because the natural play instinct
and the fondness of experimenting of children can lead to
situations and behaviour for which the training equipment
is not intended
•
If children are allowed to use the equipment,
their mental and physical development and above all
their temperament should be taken into account. They
should be controlled and instructed in the correct use
of the equipment.
•
The equipment is under no circumstances
suitable as a children’s toy.
•
Children should not be allowed on, or around
the equipment - especially when it is not in use.
Safety Standards
This gym meets the requirements of British and EU safety standards EN957 parts 1 and 2.
Therefore the product carries the following mark:
This product is not suitable for therapeutic purposes.
Maximum Weight Limit
125kg User
Tools and consumables
Item 100 - 1x Spanner (13 & 17mm)
Item 101 - 2x Spanner (17 & 19mm)
Item 102 - 1x Allen Key (6mm) & Screw Driver
Care & Maintenance
•
Always place the equipment in a dry environment.
•
Use a warm, damp cloth to keep the product clean.
•
The safety level of the equipment can be maintained only if it is regularly examined for damage and wear, at least
once a week is recommended. This includes any nuts, bolts, moving parts, bushes etc.
•
Ensure that all xings are tight before use.
•
Always replace damaged / worn components with original parts from the manufacturer.
Protect the environment by not disposing of this product with household waste (2002/96/EC).
Check your local authority for recycling advice and facilities (Europe only).
Customer Support
Should you require any assistance regarding this product please gather the following information,
and then contact us using the details below:
1. Serial / batch no. - this can be found on a sticker which
is located on the metal framework of the product.
For future reference, please write down this batch
number in the space provided below.
2. Original purchase date
3. Place of purchase
4. Information about the place
and conditions of use
5. Precise description of the issue/defect
Your Batch/Serial No. is:
Contact Us
ENGLAND
York Barbell (UK) Ltd. York Way, Daventry, Northants, England NN11 4YB
Tel: (01327) 701800 Fax: (01327) 706704 email: helpdesk@yorktness.co.uk
AUSTRALIA
Unit 1, Lot 2, Swaham Road, Minto, N.S.W. 2566 Australia
Tel: (02) 9603 8333 Fax: (02) 9603 8555 email: service@yorktness.com.au
OTHER LOCATIONS
Please see website - www.yorktness.com
5
assembly instructions
6
1. Prepare your work area - it is important you
assemble the product in a clean and uncluttered space.
2. Work with a friend - we recommend you have
someone assist you with the assembly as some of the
components are quite heavy.
3. Open the carton – checking any warnings on the
carton and make sure you have it the right way up.
4. Unpack the carton - remove all parts and lay them
out on the oor.
If you suspect you may have some parts missing, please contact
us before going back to your retailer. Refer to the Customer
Support section on page 5 for contact details.
!
This gym takes up
a oor space of 1452mm by 1250mm
and weighs 156kg
!
Warning: Very important information
It is very important to ensure that there are enough threads engaged into the top of the selector stem.
•
Ensure the threads are engaged to a depth of at least 15mm.
E.g. If total bolt length is 45mm, then remaining thread should measure 30mm.
•
If bolt is not engaged as described, the threads may fail resulting in unexpected
sudden weight shift that could lead to serious injury.
Top
weight
Threaded
Bolt
Weight
tube
Ensure bolt passes
through bottom of
part 4
Ensure bolt passes
through bottom of
part 4
7
2.
FIXINGS:FIXINGS:
34 x4
Bush L-12mm
44 x4
Nyloc nut M10
43 x6
Flat washer ID10 x OD23mm
42 x2
Carriage bolt M10 x 70mm
53 x2
HH bolt M10 x 70mm
3.
8
Fit this
part rst
FIXINGS:FIXINGS:
44 x6
Nyloc nut M10
43 x9
Flat washer ID10 x OD23mm
42 x3
Carriage bolt M10 x 70mm
50 x3
HH bolt M10 x 60mm
4.
9
Fit weights
23 one at a time and
alternate the direction
the caps face
FIXINGS:FIXINGS:
64 x1
Ball lock pin L-112mm
68 x1
Cross head screw M6 x 10mm
67 x1
Weight lock collar
10
5.
FIXINGS:FIXINGS:
33 x4
Bush L-6mm
44 x6
Nyloc nut M10
43 x14
Flat washer ID10 x OD23mm
52 x2
HH bolt M10 x 65mm
51 x2
HH bolt M10 x 55mm
45 x1
Carriage bolt M10 x 62mm
99 x1
Carriage bolt M10 x 65mm
11
6.
FIXINGS:FIXINGS: FIXINGS:
Ensure cables are located in
grooves on entry/exit of pulley
Do not over
tighten
56 x1
Nyloc nut M12
44 x5
Nyloc nut M10
43 x6
Flat washer ID10 x OD23mm
47 x4
Carriage bolt M10 x 50mm
96 x1
HH bolt M10 x 90mm
55 x2
Flat washer ID12 x OD25mm
63 x2
Plastic bolt cap
54 x1
HH bolt M12 x 72mm
FIXINGS:
12
7.
35 x2
Bush L-8.5mm
34 x2
Bush L-12mm
44 x4
Nyloc nut M10
43 x8
Flat washer ID10 x OD23mm
49 x1
HH bolt M10 x 80mm
52 x1
HH bolt M10 x 65mm
50 x1
HH bolt M10 x 60mm
48 x1
HH bolt M10 x 82mm
FIXINGS:
13
8.
FIXINGS:FIXINGS:
Note correct allignment
of covers
Note correct allignment
of covers
44 x2
Nyloc nut M10
43 x2
Flat washer ID10 x OD23mm
47 x2
Carriage bolt M10 x 50mm
14
9.
FIXINGS:
Plate at front
56 x2
Nyloc nut M12
44 x3
Nyloc nut M10
43 x4
Flat washer ID10 x OD23mm
95 x2
Carriage bolt M10 x 60mm
71 x4
CS Philips screw M4 x 10mm
94 x1
HH bolt M10 x 75mm
55 x4
Flat washer ID12 x OD25mm
93 x2
Allen head bolt M12 x 40mm
FIXINGS:
15
10.
Ensure
cam at rear
of pec arm
Ensure cam at
rear of pec arm
FIXINGS:FIXINGS:
62 x2
Flat washer ID8 x OD28mm
44 x4
Nyloc nut M10
43 x2
Flat washer ID10 x OD23mm
46 x2
Carriage bolt M10 x 55mm
61 x2
Allen head bolt M8 x 20mm
95 x2
Carriage bolt M10 x 60mm
16
11.
FIXINGS:
Fully Assembled
Insert cable
here
Fit pulley into cable loop
Fit washer before
cable
44 x2
Nyloc nut M10
43 x2
Flat washer ID10 x OD23mm
47 x2
Carriage bolt M10 x 50mm
74 x1
Flat washer ID12 x OD38mm
FIXINGS:
SEE WARNING INFORMATION ON
PAGE 6 BEFORE FITTING CABLE.
!
17
12.
FIXINGS:FIXINGS:
Hook cable here
Nyloc & washer
tted in next step
Fully Assembled
Fit pulley into
cable loop
44 x1
Nyloc nut M10
43 x1
Flat washer ID10 x OD23mm
47 x1
Carriage bolt M10 x 50mm
46 x1
Carriage bolt M10 x 55mm
FIXINGS:
18
13.
Fully Assembled
Fit pulley into cable loop
Insert cable here
44 x2
Nyloc nut M10
43 x2
Flat washer ID10 x OD23mm
47 x1
Carriage bolt M10 x 50mm
FIXINGS:
19
14.
FIXINGS:FIXINGS:
44 x2
Nyloc nut M10
43 x3
Flat washer ID10 x OD23mm
42 x1
Carriage bolt M10 x 70mm
97 x1
HH bolt M10 x 25mm
20
15.
FIXINGS:
58 x2
Flat washer ID8 x OD20mm
59 x2
HH bolt M8 x 55mm
FIXINGS:
21
16.
FIXINGS:FIXINGS:
Wide end of upholstery at front
58 x2
Flat washer ID8 x OD20mm
57 x2
HH bolt M8 x 65mm
22
17.
Wide side at top
FIXINGS:FIXINGS:
26 x1
Ball lock pin L-70mm
58 x4
Flat washer ID8 x OD20mm
60 x4
Allen head bolt M8 x 15mm
23
18.
FIXINGS:FIXINGS:
58 x8
Flat washer ID8 x OD20mm
98 x8
HH bolt M8 x 15mm
24
19. Final Checks
Your gym is now assembled. Please make the following nal checks before you use it for the rst time:
• Make sure all screws / bolts are tightened
• Make sure you have positioned it on a at, level surface
user instructions
25
Ensure ball lock pin is
inserted to lock leg back
low row & preacher curl
• Preacher curl pad has 2 height settings
leg developer
• Remove preacher curl pad & chain
• Insert ball lock pin into storage hole behind seat
26
working out with your gym
Always consult your doctor
before undertaking a new
exercise regime
If you experience nausea, dizziness or other
abnormal symptoms during exercise,
stop at once and consult your doctor
!
Starting your workout
Begin each workout with a warm up session – the purpose of
this is to raise your heart rate slightly and mobilise major joints to
prevent strains, pulls and cramps.
• Perform some gentle stretching
• Do light cardiovascular exercise (ie cycle) for approx 5-10 mins
• ‘Dry-run’ one exercise per body part without using weights to
ensure muscles and joints are warm
Finishing your workout
End each workout with a warm down session – the purpose of
this is to lower your heart rate slightly and to prevent strains,
pulls and cramps.
• Perform 3-5 minutes of light cardiovascular work to gradually
lower heart rate and reduce body temperature back towards
resting levels
• Exercise should be rhythmical and of gradually decreasing
intensity.
• Stretch all the major muscle groups – this will aid recovery
and return the muscles to their normal length
Correct exercising form
• Ensure joints remain soft (not locked out) and movements are
carried out in a smooth and continuous way. (Each repetition
should take you approximately a slow count of 4 to do)
• Avoid using ‘momentum’ and instead focus on the muscles you are
working - throwing weights with poor technique increases the risk
of injury and reduces training benets
• Use full range of movement for each repetition performed
• Do not hold breath whilst training, instead exhale on the hardest
phase of the exercise and inhale on the easier phase eg) Bicep Curl
– exhale as you curl dumbell towards shoulder and inhale as you
return the weight to the start position
Choosing your weights
Start with a weight you can perform 12 repetitions without crossing the line from ‘challenged’ to ‘struggle’. If you cannot maintain
correct technique, the weight is too heavy!
Gradually increase the weight as you become stronger and more practiced.
Training for increased muscle size
• Keep your sets between 8 – 12 repetitions
• Repeat each individual exercise 2 or 3 times increasing
weight slightly and decreasing repetitions ie. 1st set 12
repetitions, 2nd set 10 repetitions, 3rd set 8 repetitions
• Rest for 1 minute between sets
Training for shape/denition
• Sets should be 12 – 15 repetitions
• Repeat each individual exercise 1 or 2 times with sets of
between 12 - 15 repetitions
• Rest for 1 minute between sets
Please see the accompanying wallchart for guidelines on how to perform specic exercises
!
27
your warranty
This product is supplied with a standard warranty as follows:
•
Lifetime frame
•
12 month other parts
•
12 months labour
This product is warranted for use in a home, personal, family or household environment
Please Note: Warranty details may vary from one market area to another
Warranty Terms
York Barbell (U.K.) Ltd. warrants that the Product you have purchased from an authorised York reseller is free from defects in materials and
workmanship. The Warranty is valid subject to normal and reasonable use in the environment as described above, and correct assembly of
the product during the warranty period. The warranty period extends to the original purchaser only. It is not transferable to anyone who
subsequently purchases the Product from you.
The warranty excludes normal wear and tear on parts.
Your sales receipt, showing the date of purchase of the product, is your proof of the date of purchase.
This warranty becomes valid only if the Product is assembled / installed according to the instructions / directions included with the product.
This warranty does not extend to any product that has been damaged or rendered defective: (a) as a result of accident, misuse, abuse or lack
of reasonable care; (b) by the use of parts not manufactured by York Barbell or sold by York Barbell; (c) by modication of the product; (d) as a
result of service by anyone else other than York Barbell or an authorised York Barbell warranty service provider.
During the warranty period York Barbell will at no additional charge provide replacement part(s) or repair the product (at York Barbell’s option)
if it becomes defective, malfunctions or otherwise fails to conform with this warranty under normal, non-commercial, personal, family or
household use. In repairing the product, York Barbell may replace defective parts or at the option of York Barbell, use serviceable used parts
that are equivalent to new parts in performance. All exchanged parts and products replaced under this warranty will become the property of
York Barbell. York Barbell reserves the right to change manufacturers of any part to cover any existing warranty.
If the product must be returned, you must return the Product or defective part to York Barbell in its original container (or equivalent) with
Proof of Purchase. Any evidence of alteration, erasing or forgery of proof of purchase documents will be cause to void this warranty. You
must prepay any shipping charges and you are responsible for insuring any product or part that is returned. Should any product submitted
for warranty service be found to be ineligible, an estimate of repair cost will be furnished and the repair will be made if requested, upon
York Barbell’s receipt of payment or acceptable arrangement of payment. Under no circumstances will returns be accepted without return
authorisation by our Customer Service department.
To obtain warranty service you must and provide the following information:
Name of Product, Product Code, Batch No, Date Purchased, and Nature of fault or part number required.
Neither dealer of this product nor any retail establishment selling this product has any authority to make any warranties or to promise
remedies in addition to, or inconsistent with, those stated above. This warranty does not aect your statutory rights.
Please note that warranty terms may vary from one market area to another
28
exploded parts
29
30
31
32
parts list
Item Qty Part No. Part Description
1 1 YKA00268s6 Main Stabilizer Assembly with Fwd Mount - Right
2 1 YKA00269s6 Main Stabilizer Assembly with Fwd Mount - Left
3 2 YKA00003s6 Weight Tube Mount Assembly - Short
4 2 YKP00007c1 Weight tube (Ø25.4 x 1768.2 x 2mm)
5 1 YKA00004s6 Main Upright Assembly
6 1 YKA00030s6 Main Upper Assembly
7 1 YKA00270s6 Rear Upper 1:1 Assembly
8 1 YKA00271s6 Seat Mount & Stop Assembly
9 1 YKA00008s6 Leg Extension Assembly
10 1 YKA00009s6 Press-Pec Arm Assembly - Left
11 1 YKA00010s6 Press-Pec Arm Assembly - Right
12 1 YKA00019s6 Preacher Curl Assembly
13 2 YKP00027s6 Foam Tube
14 1 YKF30065q31 Split Upholstery - Main
15 1 YKF30066q31 Split Upholstery - Small
16 1 YKF30067s1 Split Upholstery - Shaped
17 4 YKF30006b1 Foam Roller - Standard (OD-90 x L-180mm)
18 2 YKF30007b1 Foam Roller - Medium (OD-100mm x L-295mm)
19 2 YKF20009b3 Rubber Bumper (OD-63.5 x ID-26 x L-25mm)
20 2 YKF20008b3 Rubber Stop (Ø25 x 8mm)
21 17 YKF20006b3 Pulley Wheel (Ø90mm)
22 28 YKF20007b3 Pulley Wheel Cover
23 19 YKF50005b2 Vinyl Weight Plate - 5Kg
24 1 YKF50004b2 Vinyl Top Weight Plate - 3 Kg
25 1 YKF50183c1 Vinyl Weight Stack - Stem Assembly (100kg)
26 1 YKF10471z1 Ball Lock Pin (10 x 70mm)
27 1 YKA00014s6 Double Adjustable Pulley Bracket Assembly
28 1 YKA00273s6 Angled Double Pulley Bracket Assembly
29 1 YKF50015z1 Chain - 19x Links - Zinc
30 3 YKF50013z1 Snap Hook (Standard) Zinc
31 1 YKA00018s6 Low Pulley Bar Assembly
32 1 YKA00017s6 Lat Bar Assembly (Angled)
33 4 YKF10001z1 Bush (OD-15.8 x ID-10.5 x L-6mm)
34 6 YKF10003z1 Bush (OD-15.8 x ID-10.5 x L-12mm)
35 2 YKF10002z1 Bush (OD-15.8 x ID-10.5 x L-8.5mm)
36 4 YKF20010b3 Round Internal End Cap (Ø25.4mm)
37 3 YKF20015b3 Square Flat Internal End Cap (SQ-50mm / 1.5mm tube)
38 1 YKF20037b3 Square Flat Internal End Cap (SQ-38mm / 2mm tube)
39 6 YKF20013b3 Square Flat Internal End Cap (SQ-38mm / 1.5mm tube)
40 1 YKF20014b3 Square Flat Internal End Cap (SQ-45mm / 1.5mm tube)
41 4 YKF20035b3 Rectangle Flat Internal End Cap (25 x 50mm / 1.5mm tube)
42 6 YKF10019z1 Carriage Bolt (M10 x 70mm)
43 59 YKF10013z1 Flat Washer (ID-10 x OD-23mm)
44 41 YKF10012z1 Nyloc Nut (M10)
45 1 YKF10056z1 Carriage Bolt (M10 x 62mm)
46 3 YKF10022z1 Carriage Bolt (M10 x 55mm)
47 10 YKF10023z1 Carriage Bolt (M10 x 50mm)
48 1 YKF10057z1 Hex Head Bolt (M10 x 82mm)
49 1 YKF10032z1 Hex Head Bolt (M10 x 80mm)
50 4 YKF10036z1 Hex Head Bolt (M10 x 60mm)
33
Item Qty Part No. Part Description
51 2 YKF10038z1 Hex Head Bolt (M10 x 55mm)
52 3 YKF10035z1 Hex Head Bolt (M10 x 65mm)
53 2 YKF10034z1 Hex Head Bolt (M10 x 70mm)
54 1 YKF10058z1 Hex Head Bolt (M12 x 72mm)
55 6 YKF10016z1 Flat Washer (ID-12 x OD-25mm)
56 3 YKF10011z1 Nyloc Nut (M12)
57 2 YKF10042z1 Hex Head Bolt (M8 x 65mm)
58 17 YKF10015z1 Flat Washer (ID-8 x OD-20mm)
59 2 YKF10059z1 Hex Head Bolt (M8 x 55mm)
60 4 YKF10062z1 Round Allen Head Bolt (M8 x 15mm [6mm Allen])
61 3 YKF10046z1 Round Allen Head Bolt (M8 x 20mm [6mm Allen])
62 2 YKF10014z1 Flat Washer (ID-8 x OD-28mm)
63 2 YKF20025b3 Round Plastic Bolt Cap (M12 x OD-30mm)
64 1 YKF10045z1 Ball Lock Pin (12 x 112mm)
65 2 YKF10048z1 Cross Head Screw (4 x 10mm)
66 2 YKF30009b1 Rubber Sleeve (L-80mm)
67 1 YKF50016z1 Weight Lock Collar
68 1 YKF10049z1 Cross Head Screw (6 x 10mm)
69 1 YKF20028b3 Cam Cover - Left
70 1 YKF20029b3 Cam Cover - Right
71 4 YKF10050z1 Countersunk - Philips Head Machine Screw (M4 x 10mm)
72 6 YKF20011b3 Round Domed Internal End Cap (Ø38mm)
73 2 YKF20039b3 Round Flat Internal End Cap (OD 38.1mm)
74 1 YKF10025z1 Flat Washer (ID-12 x OD-38mm)
75 2 YKF20026b3 Reducer Insert (45 > 38mm)
76 6 YKF20001b3 Handgrip - Standard - (OD-31.8 x L130mm)
77 1 YKF20038b3 Stem End Cap
78 1 YKA00034s6 Horizontal Pec Mount Assembly
79 1 YKA00274s6 Lower Press Assembly
80 2 YKA00275s6 Press Arm Assembly
81 2 YKP00230s6 Curved Bracket (Ø38mm Tube)
82 1 YKF20033b3 Rubber Bumper (OD-45 x ID-40 x L-25mm)
83 1 YKA00045s6 Single Angled Pulley Bracket Assembly
84 1 YKF40088b1 Cable Assembly - Lat/Weight
85 1 YKF40089b1 Cable Assembly - Low Pull
86 1 YKF40090b1 Cable Assembly - Low Press
87 1 YKF40091b1 Cable Assembly - Pec
88 4 YKA00276s6 Cover Mount Assembly
89 2 YKP00231s6 Square Spacer
90 1 YKA00277s6 Brace Assembly
91 2 YKP00232q31 Plastic Cover - Smoke Blue
92 2 YKP00233s1 Cover Decal - “York Fitness”
93 2 YKF10470z1 Allen Head Bolt (M12 x 40mm)
94 1 YKF10033z1 Hex Head Bolt (M10 x 75mm)
95 4 YKF10021z1 Carriage Bolt (M10 x 60mm)
96 1 YKF10029z1 Hex Head Bolt (M10 x 90mm)
97 1 YKF10040z1 Hex Head Bolt (M10 x 25mm)
98 8 YKF10375z1 Hex Head Bolt (M8 x 15mm)
99 1 YKF10020z1 Carriage Bolt (M10 x 65mm)
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