York Fitness 5620 Instruction Manual

YORK LAT ATTACHMENT

CODE NO.:5620

INSTRUCTION MANUAL

06/2006 VERSION II

YORK LAT ATTACHMENT / 1

NOTENOTE

Max load weight : 200 kg

BEFORE ASSEMBLYBEFORE ASSEMBLY

WARNINGS:WARNINGS:

This must be read before you start assembling this unit.
Great care has been taken in design and how to assemble
this unit. All bags of nuts and bolts have been packed with
ease of assembly in mind. You must follow the assembly
instructions exactly as outlined.
You will need at least one person to help you assemble this
unit, two would be better. Assemble this unit starting at the
beginning and work to the end. The assembly instructions are
set out so that you are only doing one section at a time,
therefore you will finish one section and move on to the next.
Do not do what most people do, when all else fails they read
the assembly instructions. If something is missing when
assembling this unit, you must notify us of the part number of
the exact nut, bolt or part that is missing and the colour of
the model you purchased.
To help you assemble this unit we have used line drawings.
Check the images for the exact positioning of the parts.
This unit will need to be checked at least once a week for
wearing wire ropes, nuts and bolts that can work loose,
upholstered pieces working loose and wear on pivot assemblies.

WARNINGS:WARNINGS:

It is important that you do not destroy these instructions, they
will need to be kept for further reference

1. Always consult your doctor before undertaking any
exercise program.

2. Ensure that all nuts and bolts are fully tight before
using any exercise equipment.

3. Always wear suitable clothing and footwear e.g.
tracksuit and training shoes.

4. Children should not be allowed on or around the
machinery or equipment, even when not in use.

5. After eating allow 1 to 2 hours prior to exercising.

6. Always warm up well before exercising as this will

prevent straining muscle.

7. Always read and follow the manufacturers assembly
and user instructions.

8. Remove jewellery, rings, chains and pins before
exercising.

9. Check for full engagement of locking pins.

10.

11.

12.

13. Always use your gym in adequate space e.g. at least

2ft. (60cm) clearance on each side and front
( the rear can be close to a wall).

14. We recommend you never lift weights alone. There
should always be someone available to assist you.
Training with others can help motivate you.
N.B. This list should not be taken as exhaustive
Parents and others in charge of children should be aware of their
responsibility, because the natural play instinct and the fondness
of experimenting of children can lead to situations and behaviour
\for which the training equipment is not intended.

If children are allowed to use the equipment, their mental and
physical development and above all their temperament should
be taken into account. They should be controlled and instructed
in the correct use of the equipment. The equipment is under no
circumstances suitable as a children's toy.

Ensure that adjustment devices are not left projecting as

they may interfere with people

WARNING: Injuries to health may result from incorrect use
of this equipment. Always correctly follow the instructions that
are set out on the wall chart provided.

Assemble and operate the product on A solid and level surface.

If the box containing the parts for the
LAT ATTACHMENT was unopened

when you purchased it and there is a shortage, please notify us
by mail and send a copy of your receipt. If the box was opened and
there is a shortage, the dealer is responsible. Please indicate to us
the part number which is missing and we will return the missing
part by return mail.

TOOLS NEEDED TO ASSEMBLE LAT ATTACHMENTTOOLS NEEDED TO ASSEMBLE LAT ATTACHMENT

This machine should be assembled finger tight in the beginning to allow for proper alignment.
This equipment has been supplied with some nylon locknuts. It is essential that the nuts are fully
tightened onto the bolts, so that the bolts penetrates through the nyloc insert.

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.

CARE & MAINTENANCECARE & MAINTENANCE

1. Use a warm, damp cloth to keep upholstery clean.

2. Check for full engagement of locking pins.

3. The safety level of the equipment can be maintained only if it

is regularly examined for damage and wear, e.g. ropes, pulleys,
connection points.
Replace defective components immediately and/or keep
the equipment out of use until repair.
COMPONENTS SUCH AS PULLEYS, BEARINGS AND CABLES
ARE ALWAYS MORE SUSCEPTIBLE TO WEAR.
SPECIAL ATTENTION SHOULD BE TAKEN TO INSPECT
THESE COMPONENTS BEFORE USE."

Distributed by:

YORK BARBELL (U.K.) LTD.

YORK WAY, DAVENTRY,
NORTHANTS, NN11 4YB, ENGLAND

GENERAL ENQUIRIES

TEL: [phone]

CUSTOMER SERVICE HELPLINE

TEL: [phone]
FAX: [phone]
E-MAIL: [e-mail]

Distributed by:

YORK FITNESS (TAIWAN) LTD.

4F-A2. No.51
SEC 2, KUANG YI ROAD,
TAICHUNG 408, TAIWAN

GENERAL ENQUIRIES

TEL: [phone]
FAX: [phone]
E-MAIL: [e-mail]

Distributed by:

YORK BARBELL (AUST.) PTY. LTD.

UNIT 1, LOT 2, SWAFFHAM ROAD
MINTO, N.S.W. 2566
SYDNEY, AUSTRALIA

GENERAL ENQUIRIES

TEL: [phone]
FAX: [phone]
E-MAIL: [e-mail]

YOU ARE RESPONSIBLE FOR YOUR OWN SAFETY!!

WIRE ROPES DO WEAR OUT!!

YOU ARE RESPONSIBLE FOR YOUR OWN

SAFETY!!

WARNING:

WARNING:

Check wire ropes for wear and tear regularly.
This is for your own safety.

WARNING:

PLIERS SHOULD NOT BE USED!!

The tools enclosed in the carton are two multi-purpose spanners.

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY

INSTRUCTION 1

Slot the small end of the PULLING CABLE (18) through
from the underside of the highest point of the FREE
WEIGHT CARRIAGE SUPPORT (1), loop over and back

through the front.

Keeping a large loop of cable at the top of the FREE

WEIGHT CARRIAGE SUPPORT (1), slot the PULLEY
WHEEL ASSEMBLY (3) underneath the cable and
secure with HEX HEAD BOLT (4), WASHER (5),
PIVOT BUSHING (7) & NYLON LOCKNUT (6).

Thread a HEX HEAD BOLT (16) to top hole on the
FREE WEIGHT CARRIAGE SUPPORT (1)

with LOCKNUT (6)

5

10.5 x 19mm x 1.5mm
FLAT WASHER x 2

7

NYLON PIVOT

BUSHING x 2

4

3/8" x 75mm HEX HEAD BOLT x 1

PULLEY WHEEL
ASSEMBLY

PULLING
CABLE

FREE WEIGHT
CARRIAGE
SUPPORT

SNAP
HOOK

YORK LAT ATTACHMENT / 2

16

3/8" x 58mm HEX HEAD BOLT x 1

6

3/8” NYLON

LOCKNUT x 2

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY

INSTRUCTION 2

Attach the FREE WEIGHT DISC POST (10) to
the FREE WEIGHT CARRIAGE (8) and secure by
using CARRIAGE BOLT (13), CURVE WASHER (14)
and CAP NUT (15).

Fit one SPRING COLLAR (12) to each side of
the FREE WEIGHT DISC POST (10)

by squeezing the two rubber pads together
and sliding over to end of post.

Once assembled fit the REDUCER CAP (9) onto the
FREE WEIGHT CARRIAGE (8) then slot whole assembly
onto bottom of FREE WEIGHT CARRIAGE
SUPPORT (1) and connect the assembly to small end
of the PULLING CABLE (18) with SNAP HOOK (17).

WEIGHT

CARRIAGE

HOOK

FREE
WEIGHT
CARRIAGE

END CAP

FREE
WEIGHT
DISC
POST

SPRING
COLLAR

YORK LAT ATTACHMENT / 3

REDUCER

CAP

14

8.5 x 23mm x 1.5mm
CURVE WASHER x 2

15

M8 CAPNUT x 2

13

M8 x 40mm CARRIAGE BOLT x 2

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY

INSTRUCTION 3

Slide FREE WEIGHT CARRIAGE ASSEMBLY
further up FREE WEIGHT CARRIAGE SUPPORT (1)

before stop bolt.

Fit LONG LAT BAR (19) to large end of PULLING
CABLE (18) with SNAP HOOK (17).

Thread a HEX HEAD BOLT (16) to bottom hole on
the FREE WEIGHT CARRIAGE SUPPORT (1)
with LOCKNUT (6).

NOW GO BACK OVER AND
TIGHTEN ALL NUTS AND
BOLTS ON ATTACHMENT

PULLING CABLE

SNAP

HOOK

YORK LAT ATTACHMENT / 4

16

3/8" x 58mm HEX HEAD BOLT x 1

6

3/8” NYLON

LOCKNUT x 1

1

FREE
WEIGHT
CARRIAGE
SUPPORT

19

18

LONG LAT BAR

FREE WEIGHT
CARRIAGE
ASSEMBLY

FITTING LAT ATTACHMENT
TO YOUR BENCH

Loosen the HAND WHEEL KNOB at the rear of the bench
FRONT UPRIGHT POST.

Slot the LAT BAR ATTACHMENT into the top of the
FRONT UPRIGHT POST and secure using
HAND WHEEL KNOB and LOCK PIN (21).

NOTE:
When fitting weight, remove SPRING
COLLAR (12) by squeezing the two rubber

pads together and sliding.

Slot weight onto FREE WEIGHT DISC POST (10)
making sure the weight is balanced on both sides.

Re-fit the SPRING COLLARS (12).

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY

HAND
WHEEL
KNOB

LOCK PIN

YORK LAT ATTACHMENT / 5

FREE WEIGHT
DISC POST

SPRING
COLLAR

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY

DESCRIPTION

YORK LAT ATTACHMENT / 6

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY

PARTS LIST

YORK LAT ATTACHMENT / 7

PART NO. Q'TY DESCRIPTION

1 # 5620-01 1 FREE WEIGHT CARRIAGE SUPPORT

2 # 5620-02 2 50mm SQ. INTERNAL END CAP

3 # 5620-03 1 PULLEY WHEEL ASSEMBLY

4 # 5620-23 1 3/8" X 75mm HEX HEAD BOLT

5 # 5620-05 2 10.5mm x 19mm x 1.5mm WASHER

6 # 5620-22 3 3/8" NYLON LOCKNUT

7 # 5620-07 2 NYLON PIVOT BUSHING

8 # 5620-08 1 FREE WEIGHT CARRIAGE

9 # 5620-09 2 SQUARE REDUCER CAP

10 # 5620-10 1 FREE WEIGHT DISC POST

11 # 5620-11 2 FREE WEIGHT CARRIAGE END CAP

12 # 5620-12 2 SPRING COLLAR

13 # 5620-13 2 M8 X 40mm CARRIAGE BOLT

14 # 5620-14 2 8.5mm X 23mm X 1.5mm CURVE WASHER

15 # 5620-15 2 M8 CAPNUT

16 # 5620-24 2 3/8" X 58mm HEX HEAD BOLT

17 # 5620-17 2 SNAP HOOK

18 # 5620-18 1 LAT PULLING CABLE ( 1330mm )

19 # 5620-19 1 LONG LAT BAR

20 # 5620-20 2 HAND GRIP

21 # 5620-21 1 LOCK PIN