Owner’s Manual
Quest Rower
56020
V1.0 09OCT2012
www.yorkfitness.com
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2
Table of contents
Congratulations on
purchasing your exercise
equipment from
You have chosen a high quality, safe and innovative
piece of equipment as your training partner and we
are certain it will keep you motivated on the way to
achieving your personal tness goals.
Please take the time to read this owner’s manual as it
will help you to get the most out of your new exercise
equipment.
For more information visit www.yorktness.com
Contents
Safety information 03
Customer support 04
Care & Maintenance 05
Assembly instructions 05
Operational instructions 13
Troubleshooting 13
Fitness guide 14
Exploded drawing 16
Part list 18
Protect the environment by not
disposing of this product or batteries
with household waste. Check your
local authority for recycling advice and
facilities.
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3
Safety information
Please read this instruction manual before you begin
assembly. Great care has been taken to design these
instructions and following them will help you with
quicker assembly and minimize the risk of injury.
It is important that you keep these instructions for
future reference.
This list is not exhaustive - You are responsible for your
own safety!
• Always assemble and operate the equipment on a
level surface.
• Ensure the equipment is stable before use.
• Always ensure that the equipment has adequate
space on each side.
• The safety level of this equipment can only be
maintained if it is regularly examined for wear and
tear.
• Replace defective components immediately and
keep the equipment out of use until it is repaired.
• Use only the adjustment setting as described in the
instructions. Always use the correct adjustment pin
/ xing.
• Always check that any pins / xings are tight and
secure before use and after adjustment.
• Never leave any adjustment devices projecting from
the equipment.
• Always consult your doctor before undertaking any
exercise program.
• Always wear suitable clothing and footwear. (e.g.
tracksuit / shorts / training shoes)
• Remove all personal jewelry before exercising.
• Ensure you warm-up well before using the
equipment as this will help to prevent muscle strain.
• After eating, allow 1-2 hours before exercising as
this will help to prevent muscle strain.
• Never overload the equipment. (See maximum user
weight)
• Never use the equipment in any other manner other
than the ways explained in these instructions and
any wall-chart supplied.
• Injuries to health may result from incorrect or
excessive training.
• The equipment is under no circumstances suitable
as a children’s toy.
• Parents and others in charge of children should be
aware of their responsibility, because the natural
play instinct and the fondness of experimenting
of children can lead to situations and behavior for
which the training equipment is not intended.
• If children are allowed to use the equipment, their
mental and physical development and above all
their temperament should be taken into account.
They should be controlled and instructed in the
correct use of the equipment.
• Children should not be allowed on or around the
equipment, especially when it is not in use.
• This appliance is not intended for use by persons
(including children) with reduced physical, sensory
or mental capabilities, or lack of experience and
knowledge, unless they have been given supervision
or instruction concerning use of the appliance by a
person responsible for their safety.
• This product is not suitable for therapeutic
purposes.
• This product has been tested for use in a home
environment and is warranted for In Home,
personal, family or household use.
• Due to our continuous policy of product
development, York Fitness reserves the right to
change specications without notice.
CAUTION! The instructions must be followed carefully
in the assembly, use and maintenance of your
equipment. The warranty does not cover damage
due to negligence of the assembly, adjustment and
maintenance instructions described herein.
Maximum user weight: 100kg
Safety Standards
This equipment meets the requirements of the EU’s
EMC and Low Voltage directives (where applicable),
EN957 1 & 7 - CLASS HC. Therefore the equipment
carries the following marks:
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Customer support
Should you require any assistance regarding this product please
gather the following information and then contact us using the
details below:
• Serial No. - This can be found on the sticker below, located as indicated.
• Original purchase date
• Place of purchase
• Information about the place and conditions of use
• Precise description of the issue / defect
USE ONLY ON A LEVEL SURFACE
NOT SUITABLE FOR THERAPEUTIC PURPOSE
Manufacturer: YORK BARBELL
Contact: www.yorktness.com
Product Name: York Quest Rower
Max User Weight: 100KG
Safety Standards: EN957 Part 1 & 7 - Class HC
Electrical Info: 2 x AAA batteries
Serial No.:
56020-XXXXXXXXX
Product’s Name
Serial Number
This product label is an example only, it is not the
real product name and serial number of the item
you have bought.
IMPORTANT!! - Please retain your sales receipt, York Fitness Customer Care may request proof of purchase to
validate eligibility for warranty service. Warranty cover starts from the date shown on the proof of purchase.
ENGLAND
The best way to contact us is via the website:
www.yorktness.com
York Barbell UK Ltd.
York Way, Daventry, England, NN11 4YB
Tel: 0844 225 3112
AUSTRALIA
The best way to contact us is via the website:
www.yorktness.com.au
York Fitness Australia
1/2 Swaham Rd, Minto, PO Box 5130, NSW 2566
Tel: 1800 730 149
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Care & Maintenance
• This equipment should not be placed outdoors, in a garage or an outbuilding. Keep the equipment in a dry
place with as little temperature variation as possible.
• We recommend placing a mat beneath the equipment to protect both the equipment and your ooring.
• Always place the equipment in a dry environment.
• Use a warm, damp cloth to keep the product clean.
• No wet cleaning of electrical components. Unplug before any care and maintenance.
• The safety level of the equipment can be maintained only if it is regularly examined for damage and wear. This
includes any ropes, pulleys, nuts, bolts, moving parts, bushes, chains, wheels, bearings & connection points etc.
• Ensure that you inspect the product regularly - at least once a week is recommended.
• Ensure that all xings are tight before use.
• Always replace damaged / worn components with original parts from the manufacturer.
PREPARE YOUR WORK AREA - It is important you assemble the product in a clean and uncluttered space.
WORK WITH A FRIEND - We recommend you have someone assist you with the assembly as some of the
components are quite heavy.
OPEN THE CARTON - Check any warnings on the carton and make sure you have it the right way up.
UNPACK THE CARTON - Remove all the parts and lay them out on the oor.
Make sure you have the following parts:
P-5 (2pcs)
Foot Pedal Spacer
P-14 (3pcs)
Truss Head Screw M6*40
P-9 (6pcs)
Flat Washer Ø8.5*Ø16*T1.5mm
P-8 (2pcs)
Flat Washer Ø8.2*Ø22*T2.0
P-1 (4pcs)
Carriage Bolt M8*50mm
P-10 (2pcs)
Hex Socket Button Head Screw (M8*20)
P-11 (4pcs)
Truss Head Screw M5*10mm
P-2 (4pcs)
Allen Head Bolt M8*15
P-15 Box Spanner 13/17
P-16 Allen Key L6
P-17 Allen Key L6 (w/ Phillip Head)
P-12 (1pc) / P-13 (1pc)
Aluminum Track End Cap (L/R)
P-4 (4pcs)
Domed Nut M8
P-6 (2pcs)
Rubber Stopper
P-3 (4pcs)
Nylon Nut M8
P-7 (1pc)
Roller Pivot Shaft
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Assembly instructions
Make sure you have the following parts:
A (1pc)
R (1pc)
J (1pc)
T (1pc)
P (1 set)
D (2pcs)
K (1pc)
I (1pc)
O (1pc)
S (1pc)
Carrlage Bolt M8*50MM
llen ead olt
ylon ut
Domed Nut M8
Foot Pedal Spacer
Rubber Stopoer
Roller Pivot Shaft
Flat Washer 8.2* 22*T2.0
Flat Washer 8.5* 16*T1.5mm
ex ocket utton ead crew
Truss Head Screw M5*10MM
Truss Head Screw M6*40
Aluminum Track End Cap ( L/R )
Allen Key L6 (W/Phillip Head)
Allen KeyL6
Box Spanner13/17
STEP 1
P-2 (2pcs)
P-7 (1pc)
P-16
P-17
P-7
P-2
P-2
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STEP 2
P-1 (4pcs)
P-3 (4pcs)
P-9 (4pcs)
P-4 (4pcs)
P-15
P-4
P-3
P-9
P-1
K
I
STEP 3
P-14 (3pcs)
P-17
R
J
P-15
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Assembly instructions
STEP 4
R
P-6
P-9
P-10
P-10 (2pcs)
P-9 (2pcs)
P-16
STEP 5
L-12 (1pc)
L-13 (1pc)
P-12
P-13
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STEP 6
A-1
A-2
S
A-2 (4pcs)
P-17
STEP 7
P-11 (4pcs)
P-17
P-11
A
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Assembly instructions
STEP 8
O
D
D
P-5
P-8
P-2
P-2 X2
P-8 X2
P-16
P-17
Final Check
Your rower is now assembled.
Please make the following nal checks:
• Make sure all screws / bolts are tightened.
• Make sure the equipment is on a at, level surface.
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Batteries Replacement Instructions:
1. Remove the meter from the exercise equipment.
2. Open the battery compartment cover.
3. Remove battery by pulling the battery in direction of spring and
lift opposite end upwards.
4. Insert 2 AAA batteries ensuring you match the polarity markings
(+ and -) on the batteries with the indicators in the battery
compartment. Push at end ( - ) against spring and when clear
push other end into holder.
5. Close the battery compartment.
Tips & Warnings
• Always change both batteries at the same time.
• Always use the same type of batteries.
• Never recharge Alkaline batteries.
• Do not try to heat, ignite, disassemble or throw batteries into a re.
• Do not leave old batteries in the console, and remove batteries from
the console if you won’t be using it for a long time.
Protect the environment by not disposing of this
product or batteries with household waste. Check
your local authority for recycling advice and facilities.
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Operational instructions
Console:
KEY DESCRIPTION
UP • Press once to increase the value, press and hold the
button to increase the value faster
• TMR setting range: 0:00~99:00 (Each increment is 1:00)
• CAL setting range: 0.0~999.0 (Each increment is 1.0)
• CNT setting range: 0.0~9990 (Each increment is 1.0)
DOWN • Press once to reduce the value, press and hold the
button to decrease the value faster
• TMR setting range: 0:00~99:00 (Each increment is 1:00)
• CAL setting range: 0.0~999.0 (Each increment is 1.0)
• CNT setting range: 0.0~9990 (Each increment is 1.0)
MODE • Select each function by pressing MODE key. In SCAN
mode, press MODE key to lock the current function.
• Press MODE key and hold for 3 seconds to reset all
function gures.
RESET • In setting mode, press RESET key once to reset the
current function gures.
• Press RESET key and hold for 3 seconds to reset all
function gures (besides Total CNT).
DISPLAY DESCRIPTION
SCAN • The sequence of display: TMR > COUNT > CALORIES > TOTAL CNT
• In SCAN mode, press MODE key to choose other functions.
• Automatically scans through each mode in sequence every 6 seconds.
TIME • Without a target value, time will count up.
• With a target value, time will count down from your target time to 0, and as 0 is
achieved, an alarm will sound.
• If you don’t exercise for 4 minutes, STOP icon will shows up.
• Range 0:00 ~ 99:59
COUNT • Without a target value, it will count up.
• With a target value, it will count down from your target count number to 0, and as 0 is
achieved, an alarm will sound.
• Range 0.0~9999
TOTAL CNT • Total count number clears after battery removed.
• Range 0~9999
CALORIES • Without a target value, calorie will count up.
• With a target value, calories will count down from your target calorie to 0, and as 0 is
achieved, an alarm will sound.
• Range 0.0~999.9
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Power On
LCD will display all segments, beep, and enter scan mode.
Stand-by Mode
The monitor will enter Stand-by mode if there is no signal for 4 minutes. Press any key to wake the console up.
Operation
1. When monitor powers on (Press MODE, RESET key and hold for 3 seconds), LCD will display all segments and
enter SCAN mode.
2. When the monitor detects a signal, the value of TIME, COUNT, CALORIES and TOTAL CNT will start to count up.
3. If there is no signal transmitted into the monitor for 4 minutes, the monitor will enter Stand-by mode.
Troubleshooting
If you have a problem with your rower, before you do anything else please check that all the cables have been
connected correctly. Loose cables are very common and many problems can be solved by making sure the cables
are properly connected.
The following table details the most common problems and how to x them. If you still have a problem after going
through the troubleshooting guide please call your local YORK distributor for advice.
PROBLEM CORRECTION
NO DISPLAY Check if batteries are inserted correctly, check batteries.
NO PULSE SIGNAL Verify all wires are connected properly
FOR YOUR OWN SAFETY, DO NOT OPEN PROTECTIVE CASING. IF ERROR PERSISTS, PLEASE CONTACT
YOUR LOCAL YORK DISTRIBUTOR FOR ADVICE. KEEP THE EQUIPMENT OUT OF USE UNTIL IT IS REPAIRED.
If you are having problems with your heart rate reading, please note that some bres used in clothes eg) polyester,
create static electricity that may prevent a reliable heart rate reading. Mobile phones, TV’s, microwaves and other
electrical appliances that generate an electromagnetic eld may also interfere with heart rate measurement.
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Exercising with your rower
Rowing is an extremely eective form of exercise. It strengthens the heart, improves circulation, as well as
exercising all the major muscle groups - back, waist, arms, shoulders, hips & legs.
How to row:
1. Take up the initial position leaning forward, knee
bent and arms straight.
2. Push yourself backwards, straightening your back
and legs at the same time.
3. Continue movement until you are leaning slightly
backwards, bending return to Step 1 and repeat.
Please ensure that ngers are not placed inside of the runner assembly when moving the product. When adjusting
your exercise position and you need to steady yourself by holding onto the rower, ensure that it is the underside of
the seat upholstery that you are grasping.
Alternative exercise - leg only rowing:
This exercise will help tone and strengthen the
muscles in your legs and back. With your back straight
and arms outstretched, bend your legs until the row
arms are in the starting position. Use your legs to push
your body back whilst keeping your arms and back
straight, slowly return to start position and repeat.
Suggested Stretches
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Hamstring Stretch
Sit with one leg extended. Bring
the sole of the opposite foot
toward you and rest it against
the inner thigh of your extended
leg. Reach toward your toes
as far as possible. Hold for 15
counts, then relax. Repeat 3
times for each leg. Stretches:
Hamstrings, lower back and
groin.
2. Calf/Achilles Stretch
With one leg in front of the
other, reach forward and place
your hands against a wall.
Keep your back leg straight
and your back foot at on the
oor. Bend your front leg, lean
forward and move your hips
toward the wall. Hold for 15
counts, then relax. Repeat 3
times for each leg. To cause
further stretching of the achilles
tendons, bend your back leg as
well. Stretches: Calves, achilles
tendons and ankles.
3. Quadriceps Stretch
With one hand against a wall
for balance, reach back and
grasp one foot with your other
hand. Bring your heel as close
to your buttocks as possible.
Hold for 15 counts, then relax.
Repeat 3 times for each leg.
Stretches: Quadriceps and hip
muscles.
4. Inner Thigh Stretch
Sit with the soles of your
feet together and your knees
outward. Pull your feet toward
your groin area as far as
possible. Hold for 15 counts,
then relax. Repeat 3 times.
Stretches: Quadriceps and hip
muscles.
Fitness guide
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How Long Should I Exercise For?
That really depends on your current level of tness. If you’re just starting out on a new exercise program, you should
start gradually and build up - do not try to do too much too quickly. 30 minutes, 3 times a week should be enough.
Don’t push yourself too hard - you should never feel exhausted during or following exercise.
Heart Rate Training
To get the most out of your new piece of tness equipment and see the best results from your training you should
exercise at the right level of eort, and that means listening to your heart! Working out to a target heart rate means
you can direct your workout to achieve dierent goals:
Good health - For those wishing to improve quality of life and general well being. Your sessions will need to be
done at an intensity of between 50 - 60% of your estimated maximum heart rate, should last about 30 minutes and
can be done on most days of the week.
Weight loss - To see a signicant reduction in body fat, your sessions must be a little more intense - between 60
and 70% of your estimated maximum heart rate. These sessions can also be performed on most days of the week
for up to 30 minutes.
Improving tness levels - These sessions should be performed at 70 - 80% of your estimated maximum heart rate
and can also involve bouts of interval training that would have your heart rate peaking for short times near your
maximum heart rate level. These are intense sessions and will require at least a 48 hour rest between sessions.
Calculating Your Target Heart Rate
First, you need to nd your estimated maximum heart rate using the formula “220 minus your age in years”. So, if
you are 35 years old your estimated maximum heart rate is:
220 - 35 = 185 beats per minute (bpm)
Next, to calculate your target heart rate, simply multiply your estimated maximum heart rate (185bpm) by the
applicable percentage. So, if your goal is better health:
185 x 60% = 111bpm
NOTE: The important issue to remember with all estimated calculations is that they are just estimates - if you don’t
feel comfortable exercising at your target then reduce it to a level you are comfortable with.
Heart rate training requires you to monitor your heart rate throughout the workout. For this we recommend using
a chest strap (if your machine has a wireless receiver) or a heart rate monitor. For more information please get in
touch using the Contact Us details.
Always consult your doctor before undertaking a new exercise regime. If you experience nausea, dizziness or other
abnormal symptoms during exercise, stop at once and consult your doctor.
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P-12
P-10
P-13
P-4
P-3
P-9
P-1
P-10
P-9
P-6
P-15
J
R
P-2
P-9
P-11
A-1
S
D
P-5
P-2
P-4
P-7
P-5
T
O
P-2
P-2
P-8
D
P-3
P-9
P-1
I
K
Exploded drawing
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M
J
B
E D
L G
H
F
A
S
RI
O
QK
C
B-2
B-1
B-2
C-5
C-1
C-2
C-3
C-4
D
E-1
E-2
E-2
I-2
I-1
K-1
K-2
O
Q
E-2
E-2
M-2
L-10
L-8
L-9
L-7
L-4
L-5
L-6
L-2
L-1
L-3
G-3
G-1
G-2
H-1
H-2
H-3
F-1
F-2
F-3
A-1
C-6
A-3
A-4
A-2
A-5
M-6
M-1
M-4
M-3
M-5
M-7
J-5
J-4
J-3
J-2
J-1
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Part list
YORK REF. REF. DESCRIPTION QTY.
56020A00 A CONSOLE SET 1SET
56020A01 A-1 CONSOLE (ST-3671-61) 1PC
56020A02 A-2 TRUSS HEAD SCREW (M5*10MM) 4PCS
56020A03 A-3 SENSOR W/CABLE 2PCS
56020A04 A-4 SELF TAPPING SCREW (Φ5*10) 4PCS
56020A05 A-5 MAGNET 2PCS
56020B00 B HANDLEBAR SET 1SET
56020B01 B-1 HANDLEBAR (Φ31.8*T1.5*369) 1PC
56020B02 B-2 FOAM GRIP 2PCS
56020C00 C PULLING STRAP DISC WHEEL SET 1SET
56020C01 C-1 PULLING STRAP DISC WHEEL 1PC
56020C02 C-2 PULLING STRAP DISC WHEEL BUSHING 2PCS
56020C03 C-3 ROLLER PIVOT SHAFT ("Φ12*50.8) 1PC
56020C04 C-4 PULLING STRAP (L=1770MM) 1PC
56020C05 C-5 ALLEN HEAD BOLT (M8*15) 2PCS
56020C06 C-6 SELF TAPPING SCREW (Φ4*15) 1PC
56020D00 D FOOT PEDAL REST 2SET
56020E00 E FRONT DISC WHEEL COVER SET 1SET
56020E01 E-1 FRONT DISC WHEEL COVER 1PC
56020E02 E-2 TRUSS HEAD SCREW (M5*10MM) 4PCS
56020F00 F FRONT STRAP ROLLER SET 1SET
56020F01 F-1 FRONT STRAP ROLLER (Φ31*Φ12.2*50) 1PC
56020F02 F-2 ROLLER PIVOT SHAFT (Φ12*50.8) 1PC
56020F03 F-3 ALLEN HEAD SCREW (M8*15MM) 2PCS
56020G00 G REAR STRAP ROLLER SET 1SET
56020G01 G-1 REAR STRAP ROLLER (Φ31*Φ12.2*50) 1PC
56020G02 G-2 ROLLER PIVOT SHAFT (Φ12*50.8) 1PC
56020G03 G-3 ALLEN HEAD SCREW (M8*15 MM) 2PCS
56020H00 H BOTTOM STRAP ROLLER SET 1SET
56020H01 H-1 BOTTOM STRAP ROLLER (Φ28*Φ12.2*50) 1PC
56020H02 H-2 ROLLER PIVOT SHAFT (Φ12*50.8) 1PC
56020H03 H-3 ALLEN HEAD SCREW (M8*15) 2PCS
56020I00 I FRONT STABILIZER SET 1SET
56020I01 I-1 FRONT STABILIZER (40*80*T1.2*380) 1PC
56020I02 I-2 STABILIZER END CAP (40*80) 2PCS
56020J00 J SEAT CARRIAGE BRACKET SET 1SET
56020J01 J-1 SEAT CARRIAGE BRACKET 1PC
56020J02 J-2 FLAT ALLEN HEAD SCREW (M8*40) 4PCS
56020J03 J-3 SEAT CARRIAGE ROLLER 4PCS
56020J04 J-4 BUSHING (Φ12*Φ8.1*6.2) 4PCS
56020J05 J-5 NYLON NUT (M8) 4PCS
56020K00 K REAR STABILIZER SET 1SET
56020K01 K-1 REAR STABILIZER (40*80*T1.2*250) 1PC
56020K02 K-2 STABILIZER END CAP (40*80) 2PCS
YORK REF. REF. DESCRIPTION QTY.
56020L00 L SEAT TRACK SET 1SET
56020L01 L-1 STEEL TRACK 1PC
56020L02 L-2 ALUMINIUM TRACK ( L ) 1PC
56020L03 L-3 ALUMINIUM TRACK ( R ) 1PC
56020L04 L-4 HEX SOCKET BUTTON HEAD SCREW 2PCS
56020L05 L-5 FLAT WASHER (Φ8.5*Φ16*T1.5) 3PCS
56020L06 L-6 RUBBER STOPPER 2PCS
56020L07 L-7 SELF TAPPING SCREW (Φ5*15) 12PCS
56020L08 L-8 HEXT HEAD BOLT (M8*60) 1PC
56020L09 L-9 NYLON NUT (M8) 1PC
56020M00 M ADJUSTABLE SPRING CYLINDER SET 1SET
56020M01 M-1 ADJUSTABLE SPRING CYLINDER 1PC
56020M02 M-2 HEXT HEAD BOLT (M8*60) 1PC
56020M03 M-3 FLAT WASHER (Φ8.5*Φ16*T1.5) 3PCS
56020M04 M-4 NYLON NUT (M8) 2PCS
56020M05 M-5 STRAP SPACER 2PCS
56020M06 M-6 CYLINDER SPACER 2PCS
56020M07 M-7 HEX HEAD BOLT (M8*50) 1PC
56020N00 N FRAME SET 1SET
56020N01 N-1 FRAME 1PC
56020N02 N-2 CABLE WIRE CLIP 1PC
56020O00 O FOOT PEDAL PIVOT ROD (Φ12.6*349) 1PC
56020P00 P HARDWARE KIT 1SET
56020P01 P-1 CARRIAGE BOLT (M8*50) 4PCS
56020P02 P-2 ALLEN HEAD BOLT (M8*15) 4PCS
56020P03 P-3 NYLON NUT (M8) 4PCS
56020P04 P-4 DOMED NUT 4PCS
56020P05 P-5 FOOT PEDAL SPACER 2PCS
56020P06 P-6 RUBBER STOPPER 2PCS
56020P07 P-7 ROLLER PIVOT SHAFT (Φ12*50.8) 1PC
56020P08 P-8 FLAT WASHER 2PCS
56020P09 P-9 FLAT WASHER (Φ8.2*Φ22*T2.0) 6PCS
56020P10 P-10 HEX SOCKET BUTTON HEAD SCREW 2PCS
56020P11 P-11 TRUSS HEAD SCREW (M8*20) 4PCS
56020P12 P-12 ALUMINIUM TRACK END CAP ( L ) M5*10 1PC
56020P13 P-13 SEAT TRACK END CAP 1PC
56020P14 P-14 ALUMINIUM TRACK END CAP ( R ) 30*60 1PC
56020P15 P-15 TRUSS HEAD SCREW 3PCS
56020P16 P-16 BOX SPANNER 13/17 (M6*40) 1PC
56020P17 P-17 ALLEN KEY L6 13/17 1PC
56020P18 P-18 ALLEN KEY L6 (W/PHILLIP HEAD) 1PC
56020Q00 Q PULLING STRAP L6 (W/PHILLIP HEAD) 1PC
56020R00 R SEAT (1790MM) 1PC
56020S00 S SELF TAPPING SCREW (Φ5*15MM) 1PC
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