York Fitness 56018 Owner's Manual

V1.1 17MAY2012

Owner’s Manual

Quest Rower

56018

www.yorkfitness.com

www.yorkfitness.com

2

Table of contents

Congratulations on
purchasing your exercise
equipment from

You have chosen a high quality, safe and
innovative piece of equipment as your training
partner and we are certain it will keep you
motivated on the way to achieving your

personal tness goals.

Please take the time to read this owner’s
manual as it will help you to get the most out
of your new exercise equipment.

For more information visit www.yorktness.com

CONTENTS

Safety information 03

Customer support 04

Care & Maintenance 05

Assembly instructions 05

Operational instructions 10

Troubleshooting 11

Fitness guide 12

Exploded drawing 14

Part list 15

Protect the environment by not
disposing of this product or batteries
with household waste. Check your
local authority for recycling advice and
facilities.

www.yorkfitness.com

3

Safety information

Please read this instruction manual before you
begin assembly. Great care has been taken
to design these instructions and following
them will help you with quicker assembly and
minimize the risk of injury.

It is important that you keep these instructions
for future reference.

This list is not exhaustive - You are responsible
for your own safety!

• Always assemble and operate the equipment on a
level surface.

• Ensure the equipment is stable before use.

• Always ensure that the equipment has adequate

space on each side.

• The safety level of this equipment can only be
maintained if it is regularly examined for wear and
tear.

• Replace defective components immediately and
keep the equipment out of use until it is repaired.

• Use only the adjustment setting as described in the
instructions. Always use the correct adjustment pin

/xing.

• Alwayscheckthatanypins/xingsaretightand

secure before use and after adjustment.

• Never leave any adjustment devices projecting
from the equipment.

• Always consult your doctor before undertaking any
exercise program.

• Always wear suitable clothing and footwear. (e.g.
tracksuit / shorts / training shoes)

• Remove all personal jewelry before exercising.

• Ensure you warm-up well before using the

equipment as this will help to prevent muscle
strain.

• After eating, allow 1-2 hours before exercising as
this will help to prevent muscle strain.

• Never overload the equipment. (See maximum user
weight)

• Never use the equipment in any other manner
other than the ways explained in these instructions
and any wall-chart supplied.

• Injuries to health may result from incorrect or
excessive training.

• Parents and others in charge of children should be
aware of their responsibility, because the natural
play instinct and the fondness of experimenting
of children can lead to situations and behavior for
which the training equipment is not intended.

• If children are allowed to use the equipment, their
mental and physical development and above all
their temperament should be taken into account.
They should be controlled and instructed in the
correct use of the equipment.

• The equipment is under no circumstances suitable
as a children’s toy.

• Children should not be allowed on or around the
equipment, especially when it is not in use.

• This appliance is not intended for use by persons
(including children) with reduced physical, sensory
or mental capabilities, or lack of experience
and knowledge, unless they have been given
supervision or instruction concerning use of the
appliance by a person responsible for their safety.

• This product is not suitable for therapeutic
purposes.

• This product has been tested for use in a home
environment and is warranted for In Home,
personal, family or household use.

• Due to our continuous policy of product
development, York Fitness reserves the right to

changespecicationswithoutnotice.

CAUTION! The instructions must be followed
carefully in the assembly, use and maintenance
of your equipment. The warranty does not
cover damage due to negligence of the
assembly, adjustment and maintenance
instructions described herein.

Maximum user weight: 120kg

Safety Standards

This equipment meets the requirements of the
EU’s EMC and Low Voltage directives (where
applicable), EN957 1 & 7-CLASS HC. Therefore
the equipment carries the following marks:

www.yorkfitness.com

4

Customer support

Customer Support

Should you require any assistance regarding this product please gather the following information
and then contact us using the details below:

• Serial No. - This can be found on the sticker below, located as indicated.

• Original purchase date

• Place of purchase

• Information about the place and conditions of use

• Precise description of the issue / defect

Use only on a level surface
Not suitable for therapeutic purpose

Manufacturer: YORK BARBELL
Contact: www.yorkfitness.com
Product Name: YORK QUEST ROWER
Max User Weight: 120KG
Safety Standards: EN957 1 & 7 - Class HC
Electrical info: 2 x AA batteries

SERIAL NO:

56018-

Product’s Name

Serial Number

This product label is an example only, it is not the
real product name and serial number of the item
you have bought.

IMPORTANT!! - Please retain your sales receipt, York Fitness Customer Care may
request proof of purchase to validate eligibility for warranty service. Warranty cover
starts from the date shown on the proof of purchase.

ENGLAND

The best way to contact us is via the website:

www.yorktness.com

York Barbell UK Ltd.

York Way, Daventry,
England, NN11 4YB
Tel: [phone]

AUSTRALIA

The best way to contact us is via the website:

www.yorktness.com.au

York Fitness Australia

1/2SwahamRd,Minto,
PO Box 5130, NSW 2566
Tel: [phone]

www.yorkfitness.com

5

Assembly instructions

Care & Maintenance

• This equipment should not be placed outdoors, in a garage or an outbuilding. Keep the
equipment in a dry place with as little temperature variation as possible.

• We recommend placing a mat beneath the equipment to protect both the equipment and
yourooring.

• Always place the equipment in a dry environment.

• Use a warm, damp cloth to keep the product clean.

• No wet cleaning of electrical components. Unplug before any care and maintenance.

• The safety level of the equipment can be maintained only if it is regularly examined for

damage and wear. This includes any ropes, pulleys, nuts, bolts, moving parts, bushes,
chains, wheels, bearings & connection points etc.

• Ensure that you inspect the product regularly - at least once a week is recommended.

• Ensurethatallxingsaretightbeforeuse.

• Always replace damaged / worn components with original parts from the manufacturer.

PREPARE YOUR WORK AREA - It is important you assemble the product in a clean and uncluttered space.

WORK WITH A FRIEND - We recommend you have someone assist you with the assembly as some of the

components are quite heavy.

OPEN THE CARTON - Check any warnings on the carton and make sure you have it the right way up.

UNPACK THE CARTON -Removeallthepartsandlaythemoutontheoor.

Make sure you have the following parts:

15

x 4

Carriage

(M10 x 88MM)

29

x 4

Flat Washer

(ID10.5 x OD23 x T1.5mm)

27

x 1

Flat Washer

(ID8.5 x OD13 x T1.5mm)

24

x 4

Nyloc Nut

(M10)

21

x 1

Round Allen Head Bolt

(M8 x 15mm)

5

x 1

Stop Bracket

(56 x 20 x T2mm)

25

x 1

Nyloc Nut

(M8)

43

x 4

Round Plastic Bolt Cap

(M10 x OD30mm)

17

x 2

Hex Head Bolt

(M8 x 16mm)

22

x 2

Round Phillips Head

Machine Screw

(M5 x 6mm)

28

x 2

Flat Washer

(ID8.5 x OD28 x T2mm)

30

x 2

Plastic Spacer

(ID12.8 x OD19 x 38mm)

51

x 2

Screwdriver and Allen Key

52

x 1

Multi Spanner (13, 17mm)

www.yorkfitness.com

6

Assembly instructions

STEP 1

15

15

29

29

24

24

43

43

43

x 4

24

x 4

29

x 4

15

x 4

STEP 2

17

x 2

27

x 2

14

17

27

www.yorkfitness.com

7

STEP 3

36

21

5

27

25

21

x 1

27

x 1

25

x 1

5

x 1

STEP 4

22

Parts pre-installed

www.yorkfitness.com

8

Assembly instructions

STEP 5

21

28

30

30

39

39

28

21

21

x 2

28

x 2

30

x 2

Final Check

Your rower is now assembled.

Please make the following nal checks:

• Makesureallscrews/boltsaretightened.

• Makesuretheequipmentisonaat,levelsurface.

www.yorkfitness.com

9

Batteries Replacement Instructions:

1. Remove the meter from the rower.

2. Open the battery compartment cover.

3. Remove battery by pulling the battery in direction of
spring and lift opposite end upwards.

4. Insert 2 AA batteries ensuring you match the polarity
markings (+ and -) on the batteries with the indicators

inthebatterycompartment.Pushatend(-)against

spring and when clear push other end into holder.

5. Close the battery compartment.

Tips & Warnings

• Always change both batteries at the same time.

• Always use the same type of batteries.

• Never recharge Alkaline AA batteries.

• Do not try to heat, ignite, disassemble or throw AA
batteriesintoare.

• Do not leave old batteries in the console, and remove batteries

from the console if you won’t be using it for a long time.

Protect the environment by not disposing of this product
or batteries with household waste. Check your local
authority for recycling advice and facilities.

www.yorkfitness.com

10

Console:

STROKE

TIME

DISTANCE

CALORIE
STROKE/MIN.
TOTAL COUNT

ROWER

SET MODERESET

Console Display and Feedback:

KEYS FUNCTIONS

STROKES The number of strokes performed during this session; default counts up from zero,

but counts down if a target has been set.

TIME Time exercised during this session; default counts up from zero, but counts down if

a target has been set.

DISTANCE Distance travelled during this session; default counts up from zero, but counts down

if a target has been set.

CALORIES Approximate calories burned during this session (for comparison only, not to be

used for medical purposes); default counts up from zero, but counts down if a target
has been set.

STROKE/MIN The number of strokes per minute you are performing at your current rowing speed.

TOTAL An accumulation of total strokes since the last time the reset button was pressed.

Key Function:

KEYS FUNCTIONS

MODE Press“MODE”buttontoselectanoption.

SET Activates the console and sets target values

RESET Theusermaypress“RESET”buttontoreseteachfunctionorholdonfor2seconds

to reset all functions.

Operational instructions

www.yorkfitness.com

11

Quick Start

1. Simply start rowing and away you go!

2. The values of time, distance and calories will start counting upwards.

Target Programs:

You can also choose to workout by setting yourself a target based on the number of strokes
you wish to complete, workout time, distance travelled or calories burned. When you reach your
target the console will beep.

1. Press‘MODE’toselectatargetprogram.

2. Use the ‘SET’ button to set a value.

3. Start rowing to begin your workout.

Adjusting The Resistance

Hold the cylinder in the correct position while adjusting
the resistance.

Hold here

Adjust the
resistance here

Troubleshooting:

If you have a problem with your rower, before you do anything else please check that
all the cables have been connected correctly. Loose cables are very common and many
problems can be solved by making sure the cables are properly connected.

The following table details the most common problems and how to x them. If you still have a problem

after going through the troubleshooting guide please call your local YORK distributor for advice.

PROBLEM CORRECTION

NO DISPLAY Check if batteries are inserted correct, check batteries.

NO PULSE SIGNAL Verify all wires are connected properly

FOR YOUR OWN SAFETY, DO NOT OPEN PROTECTIVE CASING. IF ERROR PERSIST,
PLEASE CONTACT YOUR LOCAL YORK DISTRIBUTOR FOR ADVICE. KEEP THE
EQUIPMENT OUT OF USE UNTIL IT IS REPAIRED.

If you are having problems with your heart rate reading, please note that some bres used in

clothes eg) polyester, create static electricity that may prevent a reliable heart rate reading. Mobile

phones, TV’s, microwaves and other electrical appliances that generate an electromagnetic eld

may also interfere with heart rate measurement.

www.yorkfitness.com

12

Fitness guide

Exercising with your rower

Rowing is an extremely effective form of exercise. It strengthens the heart, improves circulation,
as well as exercising all the major muscle groups - back, waist, arms, shoulders, hips & legs.

How to row:

1. Take up the initial position leaning forward, knee
bent and arms straight.

2. Push yourself backwards, straightening your back
and legs at the same time.

3. Continue movement until you are leaning slightly
backwards, bending return to Step 1 and repeat.

Please ensure that ngers are not placed inside of the runner assembly when moving the product.

When adjusting your exercise position and you need to steady yourself by holding onto the rower, ensure that it
is the underside of the seat upholstery that you are grasping.

Alternative exercise - leg only rowing:

This exercise will help tone and strengthen the
muscles in your legs and back. With your back straight
and arms outstretched, bend your legs until the row
arms are in the starting position. Use your legs to push
your body back whilst keeping your arms and back
straight, slowly return to start position and repeat.

Suggested Stretches

The correct form for several basic stretches is shown at the right. Move slowly as you stretch—
never bounce.

1. Hamstring Stretch

Sit with one leg extended.
Bring the sole of the opposite
foot toward you and rest it
against the inner thigh of your
extended leg. Reach toward
your toes as far as possible.
Hold for 15 counts, then relax.
Repeat 3 times for each leg.
Stretches: Hamstrings, lower
back and groin.

2. Calf/Achilles Stretch

With one leg in front of the
other, reach forward and place
your hands against a wall.
Keep your back leg straight

and your back foot at on the
oor. Bend your front leg, lean

forward and move your hips
toward the wall. Hold for 15
counts, then relax. Repeat 3
times for each leg. To cause
further stretching of the achilles
tendons, bend your back leg as
well. Stretches: Calves, achilles
tendons and ankles.

3. Quadriceps Stretch

With one hand against a wall
for balance, reach back and
grasp one foot with your other
hand. Bring your heel as close
to your buttocks as possible.
Hold for 15 counts, then relax.
Repeat 3 times for each leg.
Stretches: Quadriceps and hip
muscles.

4. Inner Thigh Stretch

Sit with the soles of your
feet together and your knees
outward. Pull your feet toward
your groin area as far as
possible. Hold for 15 counts,
then relax. Repeat 3 times.
Stretches: Quadriceps and hip
muscles.

www.yorkfitness.com

13

How Long Should I Exercise For?

That really depends on your current level of tness. If you’re just starting out on a new exercise

program, you should start gradually and build up - do not try to do too much too quickly. 30
minutes, 3 times a week should be enough.

Don’t push yourself too hard - you should never feel exhausted during or following exercise.

Heart Rate Training

To get the most out of your new piece of tness equipment and see the best results from your

training you should exercise at the right level of effort, and that means listening to your heart!
Working out to a target heart rate means you can direct your workout to achieve different goals:

Good health - For those wishing to improve quality of life and general well being. Your sessions
will need to be done at an intensity of between 50 - 60% of your estimated maximum heart rate,
should last about 30 minutes and can be done on most days of the week.

Weight loss - To see a signicant reduction in body fat, your sessions must be a little more

intense - between 60 and 70% of your estimated maximum heart rate. These sessions can also
be performed on most days of the week for up to 30 minutes.

Improving tness levels - These sessions should be performed at 70 - 80% of your estimated

maximum heart rate and can also involve bouts of interval training that would have your heart rate
peaking for short times near your maximum heart rate level. These are intense sessions and will

require at least a 48 hour rest between sessions.

Calculating Your Target Heart Rate

First, you need to nd your estimated maximum heart rate using the formula “220 minus your age

in years”. So, if you are 35 years old your estimated maximum heart rate is:

220 - 35 = 185 beats per minute (bpm)

Next, to calculate your target heart rate, simply multiply your estimated maximum heart rate

(185bpm) by the applicable percentage. So, if your goal is better health:

185 x 60% = 111bpm

NOTE: The important issue to remember with all estimated calculations is that they are
just estimates - if you don’t feel comfortable exercising at your target then reduce it to a
level you are comfortable with.

Heart rate training requires you to monitor your heart rate throughout the workout. For this we
recommend using a chest strap (if your machine has a wireless receiver) or a heart rate monitor.
For more information please get in touch using the Contact Us details.

ALWAYS CONSULT YOUR DOCTOR BEFORE UNDERTAKING A NEW EXERCISE REGIME.
IF YOU EXPERIENCE NAUSEA, DIZZINESS OR OTHER ABNORMAL SYMPTOMS
DURING EXERCISE, STOP AT ONCE AND CONSULT YOUR DOCTOR.

www.yorkfitness.com

14

Exploded drawing

www.yorkfitness.com

15

Part list

REF. YORK REF. DESCRIPTION QTY.

CWR501-1 56018-001 SEAT TRACK (R) 1

CVR501-3 56018-002 FRONT STABILIZER (R) Ø76.2 X 350 X T1.5MM 1

CVR501-4 56018-003 REAR STABILIZER (R) Ø76.2 X 250 X T1.5MM 1

CPSR501-5 56018-004 SEAT CARRIAGE 218 X 172 X T3MM 1

CPSR501-1-6R 56018-005 STOP BRACKET 56 X 20 X T2MM 2

CVR501-7 56018-006 BUSH OD12.7 X ID8.5 X L13.5MM 2

CPSR501-8 56018-007 PEDAL PIVOT ROD (Ø12.7 X 350MM) 1

CP60-130170 56018-008 SENSOR & WIRE (130/170MM) 1

CVR501-10 56018-009 HANDLEBAR TUBE (Ø25.4 X 280 X T2MM) 1

CPSR501-11 56018-010 PIVOT SHAFT (Ø12.7 X 50MM) 3

CPSR501-9 56018-011 PIVOT SHAFT (Ø12.7 X 56.5MM) 1

CSM-ST2930-51-4 56018-012 COMPUTER (R) 8183U 1

SM1000-5 56018-013 MAGNET 2

CP08-R501-12G 56018-014 SEAT (R) (58 X 220 X 320MM) 1

CS40-1088R-18 56018-015 CARRIAGE BOLT (M10 X 88MM) 4

CS60-0866R-18 56018-016 HEX HEAD BOLT (M8 X 66MM) 2

CS60-0816R 56018-017 HEX HEAD BOLT (M8 X 16MM) 2

CS2TP-0410B 56018-018 COUNTERSUNK PHILLIPS HEAD SELF TAPPING SCREW (4 X 10MM) 4

CS60-0834R-12 56018-019 HEX HEAD BOLT (M8 X 34MM) 4

CS60-0845R 56018-020 HEX HEAD BOLT (M8 X 45MM) 1

CSIA-0815R-L 56018-021 ROUND ALLEN HEAD BOLT (M8 X 15MM [6MM ALLEN]) 11

CSOT-0506R 56018-022 ROUND PHILLIPS HEAD MACHINE SCREW (M5 X 6MM) 4

CS2TP-A0415B 56018-023 COUNTERSUNK PHILLIPS HEAD SELF TAPPING SCREW (4 X 15MM) 1

CSNN-10R 56018-024 NYLOC NUT (M10) 4

CSNN-8R 56018-025 NYLOC NUT (M8) 8

CSW-8513R-20 56018-026 FLAT WASHER (ID8.5 X OD13 X T2MM) 4

CSW-8518R-15 56018-027 FLAT WASHER (ID8.5 X OD13 X T1.5MM) 11

CSW-8528R-20 56018-028 FLAT WASHER (ID8.5 X OD28 X T2MM) 2

CAW-10523R-15 56018-029 FLAT WASHER (ID10.5 X OD23 X T1.5MM) 4

CP49-12819B 56018-030 PLASTIC SPACER (ID12.8 X OD19 X 38MM) 2

CP46-12731B 56018-031 PULLEY WHEEL - SINGLE STRAP (Ø12.7 X Ø31 X 49MM) 1

CP46-127295B 56018-032 PULLEY WHEEL - TWIN STRAP (Ø12.7 X Ø29.5 X 49MM) 1

CP46-12728B 56018-033 PULLEY WHEEL - TWIN STRAP (Ø12.7 X Ø28 X 49MM) 1

CP46-821308B 56018-034 PLASTIC SPACER (ID8.2 X OD13 X 8MM) 2

CVR501-B20 56018-035 BUSH (OD11 X ID8.1 X L11MM) 4

CP57-44110W-1 56018-036 EXTERNAL END CAP - SEAT TRACK (R) 1

CP42-165B 56018-037 PULLEY WHEEL - ROWER STRAP (Ø165 X 47MM) 1

CP4-762G1-PVC 56018-038 ROUND EXTERNAL END CAP (Ø76.5 X 42 X T4MM) 4

CP37-240110G 56018-039 FOOT PLATE - ROTATING (R) (240 X 110MM) 2

CP44-R501-1 56018-040 COVER (R) 1

CH25-38520B 56018-041 CYLINDER - ADJUSTABLE (Ø38 X 520MM) 1

CP46-78375 56018-042 WHEEL - SEAT CARRIAGE (R) (ID7.8 X OD37.5 X 11MM) 4

CP40-1717G-PVC 56018-043 ROUND PLASTIC BOLT CAP (M10 X OD30MM) 4

CP49-265318G 56018-044 PLASTIC TOP HAT BRUSH (Ø26.5 X Ø31.8 X 19MM) 2

CP24-254C130G 56018-045 HANDGRIP - STANDARD - (OD31.8 X L130MM) 2

CP48-413B 56018-046 GROMET (ID4 X OD13.4 X 9.2MM) 1

CP34-127182 56018-047 PLASTIC TOP HAT BRUSH (Ø12.7 X Ø18.2 X 22MM) 2

CP64-1980B 56018-048 PULLING STRAP (13 X 1980 X T1.3MM) 1

CP64-1780B 56018-049 CYLINDER STRAP (8 X 1780 X T2MM) 1

CP49-12818B 56018-050 PLASTIC SPACER (ID12.8 X OD18 X T3.5MM) 2

CST-L632105B 56018-051 PHILLIPS SCREWDRIVER & ALLEN KEY (6MM X 32 X 105MM) 2

CST-1317CP 56018-052 SPANNER (13 & 17MM) 1

56018-053 PE PACK 1

www.yorkfitness.com