York Fitness 51132 Owner's Manual

Owner’s Manual

7000 Series T-I Treadmill

Item #51132

November 12, 2013

www.yorkfitness.com

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Table of contents

Congratulations on
purchasing your exercise
equipment from

You have chosen a high quality, safe and innovative
piece of equipment as your training partner and we
are certain it will keep you motivated on the way to

achieving your personal tness goals.

Please take the time to read this owner’s manual as it
will help you to get the most out of your new exercise
equipment.

For more information visit www.yorktness.com

CONTENTS

Safety information 03

Customer support 04

Assembly instructions 05

Operational instructions 11

Troubleshooting 17

Care & Maintenance 18

Fitness guide 20

Part list 22

Exploded drawing 24

Protect the environment by not disposing
of this product or batteries with household
waste. Check your local authority for
recycling advice and facilities.

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Safety information

Please read this instruction manual before you begin
assembly. Great care has been taken to design these
instructions and following them will help you with
quicker assembly and minimize the risk of injury.

It is important that you keep these instructions for
future reference.

This list is not exhaustive - You are responsible for your
own safety!

• Always assemble and operate the product on a level

surface.

• Always use the product on a level surface, ensure

that the product is stable before use.

• Always allow a clear space measuring 1 metre wide

by 2 metres long directly behind the treadmill.

• This product is provided with a safety key. The

treadmill will not operate without the safety key
inserted.

• A safety key is tted in case of need for an

emergency stop.

• The safety key should be attached to the user via

the cord and clip. If for any reason the user falls the
cord will pull the safety key from the treadmill and
the treadmill will begin to decelerate.

• In an emergency take hold of the handrails and

place your feet on the side platforms provided, once
you are stable pull out the safety key, the treadmill
will begin to decelerate until it stops.

• The safety level of this equipment can only be

maintained only if it is regularly examined for wear
and tear.

• Replace defective components immediately, and/or

keep the equipment out of use until it is repaired.

• Use only the adjustment settings as described in

the instructions. Always use the correct adjustment

pin/xing.

• Always check that any pins / xings are tight and

secure before use and / or after adjustment.

• Never leave any adjustment devices projecting from

the product.

• Always consult your doctor before undertaking any

exercise program.

• Always wear suitable clothing and footwear e.g.

tracksuit / shorts / training shoes.

• Remove all personal jewelry before exercising.

• Ensure you warm-up well before using the

equipment as this will help to prevent muscle strain.

• After eating, allow 1-2 hours before exercising as

this will help to prevent muscle strain.

• Never use the equipment in any other manner other

than the ways explained in these instructions and/or
any wall-chart supplied.

• Injuries to health may result from incorrect or

excessive training.

• Parents and others in charge of children should be

aware of their responsibility, because the natural
play instinct and the fondness of experimenting
of children can lead to situations and behavior for
which the training equipment is not intended.

• If children are allowed to use the equipment, their

mental and physical development and above all
their temperament should be taken into account.
They should be controlled and instructed in the
correct use of the equipment.

• The equipment is under no circumstances suitable

as a children’s toy.

• Children should not be allowed on, or around the

equipment - especially when it is not in use.

• This appliance is not intended for use by persons

(including children) with reduced physical, sensory
or mental capabilities, or lack of experience and
knowledge, unless they have been given supervision
or instruction concerning use of the appliance by a
person responsible for their safety.

• This product has been tested for use in a home

environment and is warranted for In Home,
personal, family or household use.

• Due to our continuous policy of product

development, York Fitness reserves the right to

change specications without notice.

CAUTION! The instructions must be followed carefully
in the assembly, use and maintenance of your
equipment. The warranty does not cover damage
due to negligence of the assembly, adjustment and
maintenance instructions described herein.

Maximum user weight: 150kg

Safety Standards

This equipment meets the requirements of the EU’s
EMC and Low Voltage directives (where applicable),
EN957 1 & 6 - CLASS SB. Therefore the equipment
carries the following marks:

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Customer support

Should you require any assistance regarding this product please gather the following
information and then contact us using the details below:

• Serial No. - This can be found on the sticker below, located as indicated.

• Original purchase date

• Place of purchase

• Information about the place and conditions of use

• Precise description of the issue / defect

Use only on a level surface
Not suitable for therapeutic purpose

Manufacturer: YORK BARBELL
Contact: York Way, Daventry, England, NN11 4YB
Product Name: 7000 Series T-I Treadmill
Max User Weight: 150KG
Safety Standards: EN957-1,6 Class SB
Electrical Info: 220 - 240v / 50~60Hz / 1870W

SERIAL NO:

51132-

Product’s Name

Serial Number

This product label is an example only, it is not the
real product name and serial number of the item
you have bought.

IMPORTANT!! - Please retain your sales receipt, York Fitness Customer Care may request
proof of purchase to validate eligibility for warranty service. Warranty cover starts from the date
shown on the proof of purchase.

ENGLAND

The best way to contact us is via the website:

www.yorktness.com

York Barbell UK Ltd.

York Way, Daventry,
England, NN11 4YB

Tel: [phone]

AUSTRALIA

The best way to contact us is via the website:

www.yorktness.com.au

York Fitness Australia

1/2 Swaham Rd, Minto,
PO Box 5130, NSW 2566

Tel: [phone]

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Assembly instructions

Care & Maintenance

• This equipment should not be placed outdoors, in a garage or an outbuilding. Keep the equipment in a dry

place with as little temperature variation as possible.

• We recommend placing a mat beneath the equipment to protect both the equipment and your ooring.

• Always place the equipment in a dry environment.

• Use a warm, damp cloth to keep the product clean.

• No wet cleaning of electrical components. Unplug before any care and maintenance.

• The safety level of the equipment can be maintained only if it is regularly examined for damage and wear. This

includes any ropes, pulleys, nuts, bolts, moving parts, bushes, chains, wheels, bearings & connection points etc.

• Ensure that you inspect the product regularly - at least once a week is recommended.

• Ensure that all xings are tight before use.

• Always replace damaged / worn components with original parts from the manufacturer.

Prepare your work area - It is important you assemble the product in a clean and uncluttered space.

Work with a friend - We recommend you have someone assist you with the assembly as some of the components

are quite heavy.

Open the carton - Check any warnings on the carton and make sure you have it the right way up.

Unpack the carton - Remove all the parts and lay them out on the oor.

Make sure you have the following parts:

x1

x1 x1 x1 x1 x1

x1 x1 x1 x1 x1

YORK

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BLISTER PACK

K-1 x 6

M8 x 20L

K-6 x 4

M5 x 12mm

K-7 x 4

M6 x 15mm

K-5 x 4

M4 x 12mm

K-8 x 1

3mm

K-9 x 1

5mm

K-10 x 1

6mm

K-2 x 6

M8

K-1 x 2

M8 x 20L

K-2 x 2

M8

K-3 x 2

M8 x 18.5mm

K-4 x 2

M8

K-5 x 4

M4 x 12mm

1

5 7 8

2

3 4

1

K2 x 6K1 x 6

K1

1

2

K2

K9

Assembly instructions

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2

K2 x 2K1 x 2

K1

K2

K9

3

K4 x 2K3 x 2

K3

K4

K10

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4

K5 x 4

K5

K9

5

K6 x 4

K6

1

3

5 6

4

2

K8

Assembly instructions

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6

7

K7 x 4

K7

K9

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8

K5 x 4

K9

Slightly move the console forward
to slide the plate in.

9

x 4

Pre-installed

Assembly instructions

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Final Check

Your treadmill is now assembled. Please make the following nal

checks:

• Make sure all screws / bolts are tightened.

• Make sure the equipment is on a at, level surface.

Power Up

• Plug one end of power cable into the treadmill as shown.

• Plug the other end into a suitable AC outlet

(220/240V, 50/60Hz).

• Switch the treadmill on using the on/o switch.

• Attach the safety key to the console.

Power Cord

Safety Switch

ON / OFF

NOTE: Before you run on the treadmill for the rst time, allow the treadmill to run independently for 10 minutes.

Check the running mat is tightened correctly and runs smoothly. If you think the mat needs adjusting please see
“Care & Maintenance” section for more details.

Fold up

Simply lift the running deck to fold. Make sure you hear the
sound of the deck locking into position - this ensures the deck is
locked in place and will not fall back down.

Fold down

1. Whilst taking the weight of the deck with your hands, step
on the release pedal.

2. Still holding onto the deck, guide it slowly down to the oor.

NOTE: Make sure nothing is obstructing the deck as you lower it.

Release Pedal

Moving the treadmill

This treadmill features 2 non marking wheels to help manoeuvrability:

1. Fold up the deck as explained above.

2. Stand in front of the treadmill, square on.

3. Put one hand on each of the handrails and tilt the treadmill towards you.

4. Use the handrails to push the treadmill to desired location.

NOTE: Before moving the treadmill, ensure the power cable is unplugged from the wall and the treadmill.

Operational instructions

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Operational instructions

USB +
Software Update

Reading Rack

Charger 5V/2A

Audio Input

TFT Display Touch Screen

Display Function:

MAIN PAGE ITEM DESCRIPTION

LOGIN

LOGIN • Press to login system with specied user name and password.

REGISTER • Press to create a new user in system.

HOME

PROGRAM SELECTOR • Select a program mode from this area but user program mode.

LOGOUT • Logout the system.

SETTING

• Change the system unit.

• Change the system language.

• Turn ON/OFF the bluetooth module connection

USER PROGRAM

• Setting program target condition.

• Setting speed prole.

• Setting incline prole.

MULTIMEDIA

• Music(MP3) player.

• Video(MP4) player.

PERSONAL DATA

• User basic information setting.

• User password change function.

QUICK START

• Quick start workout with GOAL program mode and it’s default

parameters.

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Key Function:

ITEM DESCRIPTION

START • Start the machine

STOP • Pause or Stop the treadmill.

Y-CONNECT • Press Y-Connect. key to turn ON/OFF the bluetooth module.

SPEED UP/DOWN

• After program started, press Speed “UP/DOWN” key to adjust the speed.

• Speed increment = 0.1KPH

INCLINE UP/DOWN

• After program started, press Incline “UP/DOWN” key to adjust the Incline.

• Incline increment = 1

QUICK SPEED KEY • Go directly to choose by press quick SPEED key 4, 8, 12

QUICK INCLINE KEY • Go directly to choose by press quick INCLINE key 3, 6, 9

Power On

Make sure the treadmill is plugged in and switched on and the safety key is in position, after power on, system

will display a serial of logos includes images and animation during rst 30 seconds, TFT LCD will show loading

page for 5 seconds and enter the login page. Then press Login icon to login the system with customs(default) or

specied username/password. Press Register icon to create a new user when the user using the treadmill for the
rst time.

Home Page

TFT LCD display three main area in HOME PAGE. Upper
area is the program selector and bottom side is the main
function area. The left-center side is the Quick Start
function icon. In program selector area, press the left/
right arrow the switch between all the programs and
press the icon at the center of the select area to specify
the program. Press icon directly at the main function
area to change or modify the current setting if setting/
personal data icon is press, press logout icon to logout
the system, press multimedia to playback music of video
and press the user program icon to set/start the workout
with user program mode.

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Safety Key

1. Remove the “Safety Key” to stop the treadmill immediately if you feel any discomfort or in the event of any
emergency.

2. Pull out the safety key at any time to stop the treadmill and ‘SAFETY KEY OUT’ displays on the screen. If
you try to operate the treadmill without the safety key, the console will beep. When you re-attach the safety
key, TFT LCD will display ‘“PLEASE INSTALL SAFETY KEY”’ and after a few seconds the display will go
back to login page.

Quick Start

1. Press START key to begin workout.

2. Press SPEED UP/DOWN key to adjust speed prole, and press INCLINE UP/DOWN key to adjust incline

prole.

3. Press STOP key to pause workout. And again press the STOP key to stop the machine.

4. Press STOP key to pause workout. And press the START key to resume the workout.

Program Mode

1. Press icon of program mode in the program selector area to select preset program.

2. Press Time/Calories/Distance/Heartbeat icon and TFT LCD show +/- key icon, press these icons to set

corresponding parameter item. And press ANY area except +/- icons to conrm.

3. Press START key or Start icon on the TFT LCD to accept current values and begin workout.

4. Press SPEED UP / DOWN key or speed information area at the right-up corner of the TFT LCD to adjust

speed prole, and press INCLINE UP / DOWN key or incline information area at the left-up corner of the TFT
LCD to adjust incline prole.

5. Press STOP key to pause workout. And again press the STOP key to stop the machine.

6. Press STOP key to pause workout. And press the START key to resume the current workout.

User Program Mode

1. Press icon of user program in the main function area to select user program, then set the parameters like
PROGRAM MODE.

2. Press the Speed setting tab to display the speed prole page, using TOUCH-SLIDE to change each of

columns of speed prole.

3. Press the Incline setting tab to display the incline prole page, using TOUCH-SLIDE to change each of
columns of incline prole.

4. Press START key to start workout.

5. Press SPEED UP / DOWN key to adjust speed prole, and press INCLINE UP / DOWN key to adjust incline

prole.

6. Press STOP key to pause workout. And again press the STOP key to stop the machine.

7. Press STOP key to pause workout. And press the START key to resume the current workout.

Operational instructions

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Y-Connect

1. Press Y-Connect Key to turn ON/OFF the bluetooth module except workout mode. TFT LCD will
display the setting page and turn ON the switch automatically.

2. User can also switch to the setting page manually and press the Y-Connection icon to turn on the bluetooth
module.

3. After turn ON the switch, use iDevice(iPad/iPhone) to connect with console via bluetooth, console will

turn o the backlight while connection has been established.

4. Search the Apps from the App Store by your iDevice (iPad/iPad mini/iPhone) with keyword “PAFERS”.
(*min. requirement iPad 2 with iOS6 installed)

5. Download and install the latest version of Apps (Tread Monitor or Run On Earth for example) from the
App Store.

6. If connected between console and iDevice, press Y-Connect Key to disconnect and TFT LCD will turn
on the backlight again and show the login page.

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Operational instructions

Built in Wireless Heart Rate Receiver

This machine is equipped with a built-in receiver for your heart rate monitoring. To get an accurate reading using
these devices, you will need to be within 90cm of the console, and a minimum of 120cm from others using a heart
rate monitoring device.

(Note: The transmitter may uctuate erratically if you are too close to other heart rate monitoring equipment or

there is other electronics near by, such as TV, Radio...)

How to Wear Your Sensor/Transmitter (Chest Strap, 5kHz):

1. Buckle one end of the chest strap onto the transmitter.

2. Adjust the band length so that the t is snug, but not too tight.

3. Buckle the other end of the chest strap onto the transmitter.

4. Center the transmitter on your chest below the pectoral muscle (breasts).

5. Stretch the transmitter away from your chest and moisten the conductive electrode strips located next to the
buckles with water.

(Note: The transmitter is on automatically when being worn. It is o when it is not connected to your body.

However, as moisture may activate the transmitter, thoroughly dry the transmitter to prolong battery life.)

Chest strap

For safety concerns, it is recommended to use the chest strap for speeds of over 6KPH

Erratic Heart Rate Readings

Erratic readings on the receiver can be caused by electromagnetic disturbances. If the heart rate readings appear
to be abnormal, check that your product is not with- in range of other strong electromagnetic signals. Common
sources are televisions, computers, cars, cell phones, TV antennas and high voltage power lines (both above and

below ground). Please note: Static electricity in clothing or a apping shirt can cause electrical interference, so
some items of clothing, i.e. man-made bers, can also be the cause. Please try wetting the t-shirt in the area where

the transmitter is.

If the battery of the transmitter is running low, the transmission range decreases and may cause errors similar to
the ones listed above in this document.

Heart Rate reading is erratic (heart symbol flashes
irregularly):

Check that the receiver is within the three feet maximum distance from the transmitter. A hairy chest or clothing

may also weaken the contact. Try to nd the best possible position for the transmitter.

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If you have a problem with your treadmill, before you do anything else please check that all the cables have been
connected correctly. Loose cables are very common and many problems can be solved by making sure the cables
are properly connected.

The following table details the most common problems and how to x them. If you still have a problem after going

through the troubleshooting guide please call your local YORK distributor for advice.

PROBLEM CAUSE CORRECTION

TREADMILL WILL NOT START

Not plugged in. Plug into suitable outlet.

Safety key not attached correctly. Insert safety key.

Treadmill circuit breaker tripped. Reset circuit breaker.

On/O switch not turned on. On/O switch turn on.

Auto shut down time out. Unplug and re-plug electrical cord.

TREADMILL BELT SLIPPING

Walking belt too loose. Tighten walking belt.

Deck needs lubrication. Lubricate belt and deck.

TREADMILL NOISY

Loose hardware. Tighten all visible screws, nut, and bolts.

Motor straining. Check mat tension - 3 nger test.

Clicking sound - roller knocking. Adjust rear rollers - check the tension.

INACCURATE PULSE RATE

Too much hand movement. Stand on side rails to get accurate pulse reading.

Palms too wet. Dry palms.

Gripping hand grips too tight. Grip using moderate pressure.

Wearing rings. Remove all rings.

Console Troubleshooting Guide

The console will display information regarding operational faults with the treadmill. If your treadmill behaves in an

unusual way and seems to have developed a fault, turn it o at the electrical outlet and then back on again. This

should clear the treadmill of incidental error and prepare it for normal operation. If there is still a problem call your

local York distributor for advice. Please nd below some specic error messages you may see on the display:

ERROR CODE PROGRAM DESCRIPTION

SAFETY KEY OUT/IN Motor was commanded to move, but failed to. Indicative of a motor, controller, or wiring problem

MAKE SURE USER NAME AND
PASSWORD ARE CORRECT

Wrong username or password or not match of them.

CONNECTION ERROR! CHECK THE
DEVICE AND RE-CONNECT

Check the power and use correct voltage

SPEED DETECTION ERROR! No speed signal detectived. Speed sensor damaged or not connected well

UNDER CONTROLLER
COMMUNICATION ERROR.

Communication fail between console and controller. Check all wires connected console to controller
and make sure it’s well connected.

INCLINE ERROR (NO MESSAGE)

Incline Actuator was commanded to move, but failed to. Indicative of an actuator, controller, or wiring

problem. Or incline Actuator outside of limits. This error code is displayed if the console nds that the

incline system has gone beyond its limits. Display will show the incline value with red color to alarm.

UNEXPECTED ACCELERATION
ERROR

Controller unexpected acceleration

EEPROM READ/WRITE ERROR Controller EEPROM error message (MCU error)

OVER CURRENT ERROR. Controller over current error.

DIGITAL UNDER CONTROLLER
CALIBRATION FAIL.

Calibrating fail error.

In all cases turn the treadmill o at the electrical outlet and then back on again. If this does not work, call your local
York distributor for advice. In the event of an electrical failure treadmill will automatically shut o. To restart:

1. Unplug the power cable from the treadmill

2. Push in the safety switch

3. Re-plug the power cable into the treadmill

Troubleshooting

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Lubrication

An insuciently lubricated deck will cause the belt, running deck and motor to wear out much quicker. How often

you should lubricate depends on usage, we recommend the following:

• Light use (less than 3 hours a week) - every 8 months

• Medium use (3 to 5 hours a week) - every 4 months

• Heavy user (more than 5 hours a week) - every 2 months

Keeping the deck lubricated is the most important activity you can carry out to prolong the life of your treadmill. If
in doubt, apply a little lubricant.

You can check for proper lubrication levels at any time by doing the following:

1. Disconnect the treadmill from the power supply.

2. Fold up the running deck, so the treadmill is in the storage position.

3. Put your hand underneath the mat and feel along the running deck, as close to the centre of the deck as you
can:
» If your hand gets a light coating of lubricant then no further lubrication is required.
» If the surface feels dry and your hand feels clean, then apply more lubricant.

Your treadmill comes ready supplied with a bottle of lubrication oil - to use, apply a liberal amount to a lint free
cloth and run cloth along the length of the running deck (underneath the mat). It’s important to try and get the
lubricant as close to centre of the deck as possible. Check the lubrication level as detailed above and re-apply with
the cloth if necessary.

If you need more lubricant, we recommend you use the Lube-N-Walk Treadmill Lubrication Kit, it can be obtained

from local York distributors - see the Contact Us details at the front of this manual or visit www.yorktness.com.

Adjusting Running Mat Tension

The tension of the mat has been pre-set at the factory; however,
with use, the mat can stretch slightly and become loose. If the

mat is too loose you will nd it starts to slip during use. Check
Lubrication Before Adjusting the mat as symptoms can be
similar. To tighten the mat:

1. Set the treadmill to run at 3km/h

2. Locate the adjustment screws at the end of the treadmill.

3. Using the allen key provided, adjust both screws by 1/2 turn clockwise. If the mat is too tight, turn the
screws anti-clockwise. Do not overtighten the mat - only turn the screws 1/2 turn before re-checking

the mat.

4. Re-test the mat tension. If the mat still slips, repeat step 3

TIP: when correctly tensioned you should be able to lift the edge of the mat about 5 - 7 cm - please only check this

when the power is turned o.

Care & Maintenance

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Adjusting Running Mat Alignment

The alignment of the mat has been pre-set at the factory, however, the mat can be caused to run out-of-line by a
user’s running style (eg, more weight on one foot), or if it is placed on an uneven surface - so it may need adjusting
from time to time. If the mat is running out of alignment it will track towards either the left or right hand side of the
running deck.

If gaps are not alike follow adjustments below:

SMALL GAP SMALL GAPLARGE GAP LARGE GAP

MAT OVER TO LEFT

MAT OVER TO RIGHT

Set treadmill running

at 3km/h.

Locate allen key into right

adjustment bolt.

Turn allen key 1 turn

anticlockwise & let run.

Set treadmill running at

3km/h.

Locate allen key into left

adjustment bolt.

Turn allen key 1 turn

anticlockwise & let run.

When mat central turn allen

key 1/2 turn clockwise to
hold position.

Monitor few minutes to

ensure mat remains central.

When mat central turn allen

key 1/2 turn clockwise to
hold position.

Monitor few minutes to

ensure mat remains central.

CHECK GAPS ON EACH SIDE OF

RUNNING MAT ARE ALIKE

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Fitness guide

Starting Your Workout

Begin each workout with a Warm Up session - a few
minutes of stretching to help prevent strains, pulls
and cramps.

1. Get onto the treadmill, using the handrails for

support, and place your feet on the side rails
(either side of the running mat).

2. Activate the treadmill (using the details found in

the Operation Instructions).

3. The treadmill will always start at the lowest speed,

step onto the mat and walk at the same speed.

4. Continue the rest of your workout.

Finishing Your Workout

1. Turn the treadmill to the lowest speed and incline
settings.

2. Using the handrails for support place your feet on
the side rails (either side of the running mat).

3. Stop the treadmill.

4. Turn the treadmill o at the main power switch and
remove the plug from the electrical outlet.

5. Remove the safety key.

6. If necessary, wipe the treadmill down with a damp
cloth.

Correct Running Form

• Run in the centre of the running mat.

• Keep your head erect and look straight ahead.

• Shoulders should be square and level, don’t round your shoulders or swing them forwards or backwards.

• Keep your torso erect with the chest up so there’s plenty of room for the diaphragm to move for proper breathing actions.

• Do not lean forwards, backwards or slouch, as all of these posture deviations can place a lot of stress on the

lower back, interfering with proper running mechanics and possibly causing lower back injury.

• Feet should be pointed straight ahead and land directly under the hips.

Suggested Stretches

The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

1. Hamstring Stretch

Sit with one leg extended. Bring
the sole of the opposite foot
toward you and rest it against
the inner thigh of your extended
leg. Reach toward your toes
as far as possible. Hold for 15
counts, then relax. Repeat 3
times for each leg. Stretches:
Hamstrings, lower back and
groin.

2. Calf/Achilles Stretch

With one leg in front of the
other, reach forward and place
your hands against a wall.
Keep your back leg straight

and your back foot at on the
oor. Bend your front leg, lean

forward and move your hips
toward the wall. Hold for 15
counts, then relax. Repeat 3
times for each leg. To cause
further stretching of the achilles
tendons, bend your back leg as
well. Stretches: Calves, achilles
tendons and ankles.

3. Quadriceps Stretch

With one hand against a wall
for balance, reach back and
grasp one foot with your other
hand. Bring your heel as close
to your buttocks as possible.
Hold for 15 counts, then relax.
Repeat 3 times for each leg.
Stretches: Quadriceps and hip
muscles.

4. Inner Thigh Stretch

Sit with the soles of your
feet together and your knees
outward. Pull your feet toward
your groin area as far as
possible. Hold for 15 counts,
then relax. Repeat 3 times.
Stretches: Quadriceps and hip
muscles.

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How Long Should I Exercise For?

That really depends on your current level of tness. If you’re just starting out on a new exercise program, you

should start gradually and build up - do not try to do too much too quickly. 30 minutes, 3 times a week should be
enough.

Don’t push yourself too hard - you should never feel exhausted during or following exercise.

Heart Rate Training

To get the most out of your new piece of tness equipment and see the best results from your training you should
exercise at the right level of eort, and that means listening to your heart! Working out to a target heart rate means
you can direct your workout to achieve dierent goals:

Good health - For those wishing to improve quality of life and general well being. Your sessions will need to be
done at an intensity of between 50 - 60% of your estimated maximum heart rate, should last about 30 minutes and
can be done on most days of the week.

Weight loss - To see a signicant reduction in body fat, your sessions must be a little more intense - between 60

and 70% of your estimated maximum heart rate. These sessions can also be performed on most days of the week
for up to 30 minutes.

Improving tness levels - These sessions should be performed at 70 - 80% of your estimated maximum heart rate

and can also involve bouts of interval training that would have your heart rate peaking for short times near your
maximum heart rate level. These are intense sessions and will require at least a 48 hour rest between sessions.

Calculating Your Target Heart Rate

First, you need to nd your estimated maximum heart rate using the formula “220 minus your age in years”. So, if

you are 35 years old your estimated maximum heart rate is:

220 - 35 = 185 beats per minute (bpm)

Next, to calculate your target heart rate, simply multiply your estimated maximum heart rate (185bpm) by the
applicable percentage. So, if your goal is better health:

185 x 60% = 111bpm

NOTE: The important issue to remember with all estimated calculations is that they are just estimates - if you don’t
feel comfortable exercising at your target then reduce it to a level you are comfortable with.

Heart rate training requires you to monitor your heart rate throughout the workout. For this we recommend using
a chest strap (if your machine has a wireless receiver) or a heart rate monitor. For more information please get in
touch using the Contact Us details.

ALWAYS CONSULT YOUR DOCTOR BEFORE UNDERTAKING A NEW EXERCISE REGIME. IF YOU EXPERIENCE
NAUSEA, DIZZINESS OR OTHER ABNORMAL SYMPTOMS DURING EXERCISE, STOP AT ONCE AND CONSULT
YOUR DOCTOR.

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22

YORK REF. FAC. REF. DESCRIPTION QTY.

51132A00 A MAIN FRAME SET

51132A01 A1 MAIN FRAME 1

51132A02 A2 WHEEL (DIA62.1X8XT23MM) 2

51132A03 A3 SCREW (M8*40MM) 2

51132A04 A4 WIRE PROTECTOR 1

51132A05 A5 SCREW (M4*10MM) 6

51132A06 A6 POWER SOCKET 1

51132A07 A7 ON-OFF SWITCH 1

51132A08 A8 CABLE 1

51132A09 A9 CABLE 1

51132A10 A10 POWER BREAKER 1

51132A11 A11 CABLE 1

51132A12 A12 FERRITE 1

51132A13 A13 SPEED SENSOR 1

51132A14 A14 POWER CORD 1

51132A15 A15 SCREW (M3*6MM) 2

51132A16 A16 INCLINE MOTOR 1

51132A17 A17 SCREW (M10*1.5-45L MM) 1

51132A18 A18 NUT (M10*1.5*10T MM) 1

51132A19 A19 SCREW (3/8"16UNC-55L MM) 1

51132A20 A20 NUT (3/8"16UNC*7T MM) 1

51132A21 A21 ANTI-STATIC BRUSH 2

51132A22 A22 WIRE CLIP 4

51132A23 A23 END CAP 2

51132A24 A24 CABLE CLIP 1

51132A25 A25 FERRITE 1

51132A26 A26 LOWER MOTOR COVER 1

51132A27 A27 SCREW (M4*10MM) 8

51132A28 A28 BASE OF ELECTRONICS 1

51132A29 A29 MOTOR CONTROL BOARD 1

51132A30 A30 FILTER 1

51132A31 A31 CABLE 2

51132A32 A32 CABLE 1

51132A33 A33 GROUNDING WIRE 1

51132A34 A34 INDUCTANCE 1

51132A35 A35 SCREW (M4*10MM) 8

51132A36 A36 GROUNDING WIRE 1

51132A37 A37 PCB BOARD SEPARATION 4

51132A38 A38 TRANSFORMER 1

51132B00 B BASE FRAME SET

51132B01 B1 BASE FRAME 1

51132B02 B2 SCREW (M8*40MM) 2

51132B03 B3 WHEEL (DIA62.1X8XT23MM) 2

51132B04 B4 NUT (M8) 2

51132B05 B5 ADJUSTMENT PAD (Φ25-6L MM/M6-12MM) 2

51132B06 B6 CABLE CLIP 1

51132B07 B7 LOWER LOCKING TUBE 1

51132B08 B8 UPPER LOCKING TUBE 1

51132B09 B9 PEDAL 1

51132B10 B10 NUT (M8*1.25X6.8T MM) 3

51132B11 B11 SCREW (M8*1.25-45L MM) 1

51132B12 B12 SCREW (M8*55MM) 1

51132B13 B13 SCREW (M8*60MM) 1

51132B14 B14 BUSHING 4

51132B15 B15 SCREW (M6*20MM) 4

51132B16 B16 RIGHT PROTECTIVE COVER 1

51132B17 B17 LEFT PROTECTIVE COVER 1

51132C00 C FRONT & REAR ROLLER SET

51132C01 C1 REAR ROLLER 1

51132C02 C2 FRONT ROLLER 1

51132C03 C3 DRIVE BELT 1

51132C04 C4 SCREW (M8*70MM) 3

51132C05 C5 S WASHER (Φ8.4*Φ13.7*2T MM) 3

51132D00 D UPRIGHT MAST SET

51132D01 D1 MAST 2

51132D02 D2 SCREW (M8*15MM) 6

51132D03 D3 FLAT WASHER (Φ8.1*Φ16*1.5T) 4

51132D04 D4 CURVE WASHER (Φ8.2XΦ18.6X2T) 2

51132D05 D5 SCREW (M5*12MM) 4

51132D06 D6 SCREW (M8X1.25-15L MM) 4

YORK REF. FAC. REF. DESCRIPTION QTY.

51132D07 D7 SCREW (Φ1/2"-50.4L/M8-19LMM) 2

51132D08 D8 RIGHT LINKING BRACKET 1

51132D09 D9 RIGHT LINKING BRACKET 1

51132D10 D10 SCREW (Φ1/2"-37.3L/M8-19LM) 2

51132D11 D11 FLAT WASHER (Φ13XΦ22X1T MM) 4

51132D12 D12 FLAT WASHER (Ø5.5*Ø16*0.8T) 2

51132K01 K1 SCREW (M8*20MM) 8

51132K02 K2 FLAT WASHER (Φ8.1*Φ16*1.5T) 8

51132E00 E CONSOLE & CONSOLE FRAME SET

51132E01 E1 CONSOLE FRAME SET 1

51132E02 E2 HANDLE BAR 2

51132E03 E3 BOTTLE HOLDER 2

51132E04 E4 OVAL END CAP 2

51132E05 E5 HANDLE BUTTON STICKER-INCLINE 1

51132E06 E6 HANDLE BUTTON STICKER-SPEED 1

51132E07 E7 HANDLE BUTTON MEMBRANE 2

51132E08 E8 SCREW (M4*12MM) 4

51132E09 E9 HANDLE BUTTON 2

51132E10 E10 HAND PULSE PLATE 4

51132E11 E11 SCREW (M3*20MM) 4

51132E12 E12 HAND PULSE UPPER COVER 2

51132E13 E13 HAND PULSE LOWER COVER 2

51132E14 E14 CONSOLE METAL SUPPORT 1

51132E15 E15 PLASTIC CONSOLE BASE 1

51132E16 E16 SAFETY KEY BASE 1

51132E17 E17 SCREW (M3*8MM) 2

51132E18 E18 SAFETY KEY 1

51132E19 E19 INCLINE & HAND PULSE WIRE 1

51132E20 E20 SPEED & HAND PULSE WIRE 1

51132E21 E21 CONSOLE WIRE 1

51132E22 E22 TRANSFORMER CONNECTING CABLE 1

51132E23 E23 RECEIVER WIRE 1

51132K05 K5 SCREW (M4*12MM) 4

51132K06 K6 SCREW (M5*12MM) 4

51132F00 F

51132F01 F1 CONSOLE SET 1

51132G00 G AIR SHOCK SET 1

51132G01 G1 AIR SHOCK 1

51132G02 G2 SCREW (M8*30MM) 2

51132G03 G3 WAVE WASHER (Ψ8.4XΦ13.7X0.4T MM) 4

51132G04 G4 SPACER 2

51132H00 H MOTOR SET

51132H01 H1 DC MOTOR 1

51132H02 H2 FIXING BRACKET 1

51132H03 H3 SCREW (M8*140MM) 1

51132H04 H4 NUT (M8) 1

51132H05 H5 SCREW (M8*15MM) 2

51132H06 H6 S WASHER (Ψ8.4XΦ13.7X2T MM) 4

51132H07 H7 NUT (5/16") 2

51132H08 H8 CARRIAGE BOLTS 1

51132H09 H9 FERRITE 1

51132I00 I RUNNING DECK SET 1

51132I01 I1 RUNNING DECK 1

51132I02 I2 RUNNING BELT 1

51132I03 I3 RUBBER CUSHION 4

51132I04 I4 OVAL-SHAPED CUSHION 4

51132I05 I5 HIVE CUSHION 2

51132I06 I6 SCREW (M5*12MM) 2

51132I07 I7 SCREW (M8*15MM) 4

51132I08 I8 SCREW (M6*25MM) 4

51132I09 I9 SCREW (M6*15MM) 4

51132I10 I10 SCREW (M4*25MM) 2

51132I11 I11 SIDE RAIL 2

51132I12 I12 REAR COVER PLATE 2

51132I13 I13 SCREW (M4*15MM) 4

51132I14 I14 LEFT REAR COVER 1

51132I15 I15 RIGHT REAR COVER 1

51132I16 I16 SCREW (M4*12MM) 2

51132I17 I17 MOTOR COVER 1

51132I18 I18 SCREW (M5*12MM) 4

Part list

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23

YORK REF. FAC. REF. DESCRIPTION QTY.

51132J00 J LIFT ARM SET

51132J01 J1 LIFT ARM 1

51132J02 J2 SCREW (M8*66.8MM) 2

51132J03 J3 SLEEVE (Φ25*Φ18*Φ12.8*5*4) 4

51132J04 J4 SCREW (M8*15MM) 4

51132J05 J5 SCREW (Φ1/2"-44MM) 2

51132J06 J6 LEFT WHEEL BRACKET 1

51132J07 J7 WHEEL CONNECTING ROD 2

51132J08 J8 RIGHT WHEEL BRACKET 1

51132J09 J9 SCREW (M8*5MM) 2

51132J10 J10 WAVE WASHER (M14) 4

51132J11 J11 SCREW (Φ1/2"-10.5MM) 2

51132J12 J12 SCREW (M8*18.5MM) 2

51132J13 J13 MOVING WHEEL (50X21X8MM) 2

51132J14 J14 NUT (M8) 2

51132K03 K3 SCREW (M8X18.5MM) 2

51132K04 K4 WAVE WASHER (M14) 2

51132K00 K SCREW PACK

51132K01 K1 SCREW (M8X20L) 8

51132K02 K2 FLAT WASHER (Φ8.1*Φ16*1.5T) 8

51132K03 K3 SCREW (M8X18.5MM) 2

51132K04 K4 WAVE WASHER (M14) 2

51132K05 K5 SCREW (M4X12MM) 8

51132K06 K6 SCREW (M5X12MM) 4

51132K07 K7 SCREW (M6*15MM) 4

51132K08 K8 ALLEN KEY (3MM) 1

51132K09 K9 ALLEN KEY (5MM) 1

51132K10 K10 ALLEN KEY (6MM) 1

51132L01 L1 AUDIO CABLE 1

51132L02 L2 CHEST BELT 1

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24

Exploded drawing

C3

C2

C4

C5

C5

C5

C1

C4

C4

H5

H6

H3

H7

H4

H6

H2

H1

H9

H6

H7

H8

A1

A20

A2

A3

A4

A5

A2

A3

A17

A15

A19

A18

A13

A14

A16

A7

A6

A5

A21

A8

A10

A11

A12

A38

A37

A37

A22

A22

A23

A23

A9

A24

A25

A26

A27

A28

A29

A35

A34

A35

A31

A30

A35

A33

A36

A32

A31

B15

B16

B16

B17

B5

B3

B1

B2

B2

B3

B6

B4

B4

B5

B14

B8

B7

B9

B10

B11

B10

B10

G4

G4

G3

G3

G2

G2

G1

B12

B13

B14

E8

E7

E1

E4

E21

E20

E19

K5

E4

E9

E8

E7

E3

E15

E9

E14

E2

E10

E10

E13

E11

E12

E19

E19

E20

E20

I11

I10

I16

I16

I13

I13

I14

I15

I12

I12

I2

I1

I8

I8

I8

I8

I9

I9

I9

I9

I11

I18

I18

I18

I18

I17

I3

I4

I7

I5

I6

I4

I3

I7

E18

E3

SPE ED

INC LI NE

E5

E6

E17

E22

E23

E16

K6

K6

J1

J2

J2

J3

J3

J4

J4

J3

J3

J4

J4

J5

J5

J6

J7

J7

J8

J9

J9

J10

J10

J10

J11

J11

J12

K3

J10

J13

J13

J14

J14

K4

K3

K1

K5 K5K6 K7

K1K2 K2 K3

K8

K9

K10

K4

K4

J12

D2

D4

D2

D1

D2

K1

D2

D2

D4

D3

D3

D3

D9

D8

D7

D7

D6

D6

D5

D5

D10

D5

D5

D10

D6

D12

D12

D6

K1

K1

K1

K1

K1

K2

K2

K2

K2

K2

K2

K1

K2

D2

D3

K1

K2

A B C

E I

D F

G

H

J

K & L

L2

L1

YORK

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25

Notes

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26

Notes

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27

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