York Fitness 50026 Instruction Manual

Instruction Manual
*Artist expression, actual product may vary from illustration.
Accomplish Home Gym
Model No. 50026
READ THIS FIRST
Disclaimer
While every eort has been made to ensure that the information contained in this guide is accurate and complete, no liability can be accepted for any errors or omissions. York Fitness reserves the right to change the specications of the hardware and software described herein at any time without prior notice.
No part of this guide may be reproduced, transmitted, transcribed, stored in a retrieval system, or translated into any language in any form, by any means, without the prior written permission of York Fitness.
York Fitness makes no warranties for damages due to mistaken operation or malfunction of the equipment.
Customer Support
York Fitness U.K. Ltd. (England)
York Way, Daventry, Northants, NN11 4YB, England Tel: (01327) 701800 Help desk Tel: (01327) 701824 Fax: (01327) 706704 Email: helpdesk@yorktness.co.uk
York Fitness (Australia) pty. ltd.
Unit 1, Lot 2, Swaham Road, Minto, N.S.W. 2566, Australia Tel: (02) 9603 8444 Help desk Tel: 1800 730 149 Fax: (02) 9603 8555 Email: service@yorktness.com.au
Should you require any assistance regarding this product please gather the following information, and then contact us using the details above.
Serial no. - this can be found on the sticker located as indicated. For future reference, please write down your serial number in the space below.
Original purchase date.
Place of purchase.
Information about the place and conditions of use.
Precise description of the issue / defect.
Serial No:
Inspiration Accomplish Home Gym | INSTRUCTION MANUAL • 3
READ THIS FIRST
Safety Precautions
Before using the equipment, please ensure that you read the safety precautions described below. Always ensure that the equipment is operated correctly.
The safety precautions noted below are intended to instruct you in the safe and correct operation of the equipment to prevent injuries or damage to yourself, other persons and equipment.
THIS LIST IS NOT EXHAUSTIVE. Save these instructions.
Fitness Precautions:
Before you undertake any programme of exercise that will increase cardiovascular activity, please be sure to consult with your doctor. Frequent strenuous exercise should be approved by your doctor and proper use of your product is essential.
If you feel any pain or abnormal symptoms, STOP YOUR WORKOUT IMMEDIATELY. Consult your physician immediately.
Equipment Safety:
Please keep all children away from exercise products when in use. Do not allow children to climb or play on them when they are not in use.
Regularly check to see that all nuts, bolts and ttings are securely tightened. Periodically check all moving parts for obvious signs of wear or damage.
Before use, always ensure that your product is positioned on a solid, at surface. If necessary, use a rubber mat underneath to reduce the possibility of slippage during use.
Use only the adjustment settings as described in the instructions. Always use the correct adjustment pin/ xings.
Always check that any pins/xings are tight and secure before and/or after adjustment.
Use this appliance only for its intended use as described in this manual. Do not use attachments not recommended by the manufacturer.
Exercise Safety:
Wear proper workout clothing: Do not wear loose clothing.
Do not wear shoes with leather soles or high heels. Tie all long hair back.
Remove all personal jewelry before exercising.
After eating, allow 1-2 hours before exercising as this will help to prevent muscle strain.
Injuries to health may result from incorrect or excessive training.
We recommend that you do not lift weights alone. There should be somebody there to assist you.
MAX. User Weight: 125KG (276LB)
Your product is intended for use in clean dry conditions. You should avoid storage in excessively cold or damp places as this may lead to corrosion and other related problems that are outside our control.
WA RN IN G
TABLE OF CONTENTS
Thank you for purchasing a
YORK FITNESS
equipment.
You have chosen a high quality, safe and innovative piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal tness goal.
The precautions noted within this guide are intended to instruct you in the safe and correct use of the products and to prevent injuries or damage to yourself, other persons and property. Please read and ensure that you understand them before proceeding to other sections of this guide.
Table of contents
Read This First .............................................................. 02 - 03
• Disclaimer/Customer Support .................................... 02
• Safety Precautions ........................................................... 03
Table Of Contents ............................................................... 04
Introduction .......................................................................... 05
Assembly Instructions ............................................. 06 - 20
• Getting Started ................................................................. 06
• Hardware Identification Chart .................................... 06
• Assembly Instructions ........................................... 07 - 20
User Instructions ........................................................ 21 - 22
Warranty .................................................................................. 23
Part List ............................................................................ 24 - 29
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MAIN STABILZER
WEIGHT TUBE
WEIGHT STACKS
HAND GRIP
LEG EXTENSION
LOW PULLEY
UPRIGHT
PRESS-PEC ARM
LAT BAR
PREACHER CURL
BACK REST
INTRODUCTION
35KG stack can oer 70KG of resistance on all stations
Full body workout
Dual function press arms with multi position hand grips
Removable arm curl with 2 position height adjustment
Lat pulldown / high pulley
Seated row / low pulley
Seated leg developer
Max user weight 125KG
ASSEMBLY INSTRUCTIONS
Getting Started
Place all parts from the box in a cleared area and position them on the oor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part, please contact our technical support.
After unpacking the unit, open the hardware bag and make sure that you have all the following items. Some hardware may
be already attached to the part:
WARNING
It is very important to ensure that there are enough threads engaged into the top of the selector stem.
Ensure the threads are engaged to a depth of at least 15mm. Eg. If total bolt length is 45mm, the remaining thread should measure 30mm. If bolt is not engaged as described, the threads may fail resulting in unexpected sudden weight shift that could lead to serious injury.
Tools needed for assembly
2 x 19MM wrenches
2 x 17MM wrenches
1 x 15MM wrench
Cross head screwdriver
6MM allen key
Hardware Identification Chart
This chart is provided to help identity the hardware used in the assembly process. Place the washers, the end of the bolts, or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws.
NOTE: The length of all bolts and screws except those with at heads is measured from below the head to the end of the bolt or screw. Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw.
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STEP 1
Only half tighten bolts/nuts unless otherwise stated
Fit part (4) last
Part No. 4 x 2
L = 1768.2MM
Part No. 45 x 4
L = 12MM BUSH
Part No. 55 x 2
M10 X 70MM CARRIAGE BOLT
Part No. 56 x 6
M10 X 23MM WASHER
Part No. 57 x 4
M10 NYLOC
Part No. 67 x 2
M10 X 65MM HH BOLT
ASSEMBLY INSTRUCTIONS
STEP 2
Fit part (5) last
Part No. 55 x 2
M10 X 70MM CARRIAGE BOLT
Part No. 56 x 8
M10 X 23MM WASHER
Part No. 57 x 5
M10 NYLOC
Part No. 64 x 3
M10 X 60MM HH BOLT
ASSEMBLY INSTRUCTIONS
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ASSEMBLY INSTRUCTIONS
STEP 3
Fit weights (27) one at a time and alternate the direction the caps face with the bottom plate cap on the far side as illustrated
Apply weight labels into recess of alternate weights starting with 5KG on bottom as illustrated
Part No. 23 x 2
ø63.5MM RUBBER BUMPER
Part No. 78 x 1
M12 X 112MM BALL LOCK PIN
Part No. 81 x 1
LOCK COLLAR
Part No. 82 x 1
M6 X 10MM SCREW
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STEP 4
Please use correct number of washers, part (56)
Part No. 44 x 4
L = 6MM BUSH
Part No. 56 x 12
M10 X 23MM WASHER
Part No. 57 x 4
M10 NYLOC
Part No. 65 x 2
M10 X 55MM HH BOLT
Part No. 66 x 2
M10 X 58MM HH BOLT
ASSEMBLY INSTRUCTIONS
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ASSEMBLY INSTRUCTIONS
STEP 5
Part No. 56 x 3
M10 X 23MM WASHER
Part No. 57 x 3
M10 NYLOC
Part No. 58 x 1
M10 X 65MM CARRIAGE BOLT
Part No. 59 x 2
M10 X 62MM CARRIAGE BOLT
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ASSEMBLY INSTRUCTIONS
STEP 6
Please note correct position of Pulley Wheel Covers
Ensure that cables are located in the grooves when they enter/exit the pulley
Part No. 56 x 4
M10 X 23MM WASHER
Part No. 57 x 4
M10 NYLOC
Part No. 61 x 4
M10 X 50MM CARRIAGE BOLT
Part No. 68 x 1
M12 X 72MM HH BOLT
Part No. 69 x 2
M12 X 25MM WASHER
Part No. 70 x 1
M12 NYLOC
Part No. 77 x 2
M12 X OD-30MM BOLT CAP
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ASSEMBLY INSTRUCTIONS
STEP 7
Please note correct position of Pulley Wheel Covers
Part No. 56 x 6
M10 X 23MM WASHER
Part No. 57 x 3
M10 NYLOC
Part No. 62 x 1
M10 X 82MM HH BOLT
Part No. 63 x 1
M10 X 80MM HH BOLT
Part No. 71 x 1
M10 X 45MM HH BOLT
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STEP 8
Please note correct position of Pulley Wheel Covers
Both pulleys t inside the bars
Be sure to use the correct size bushes in the right places
Part No. 45 x 2
L = 12MM BUSH
Part No. 46 x 2
L = 8.5MM BUSH
Part No. 56 x 4
M10 X 23MM WASHER
Part No. 57 x 2
M10 NYLOC
Part No. 64 x 1
M10 X 60MM HH BOLT
Part No. 67 x 1
M10 X 65MM HH BOLT
ASSEMBLY INSTRUCTIONS
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STEP 9
Please note correct position of Pulley Wheel Covers
Part No. 56 x 2
M10 X 23MM WASHER
Part No. 57 x 2
M10 NYLOC
Part No. 61 x 2
M10 X 50MM CARRIAGE BOLT
ASSEMBLY INSTRUCTIONS
16 • Inspiration Accomplish Home Gym | INSTRUCTION MANUAL
ASSEMBLY INSTRUCTIONS
STEP 10
Fit part (83) and (84) rst
Make sure that the plate is at the front on part (10)
Part No. 75 x 2
M8 X 20MM ALLEN HEAD SCREW
Part No. 76 x 2
M8 X 28MM WASHER
Part No. 85 x 4
M4 X 10MM SCREW
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ASSEMBLY INSTRUCTIONS
STEP 11
Fit parts (21) rst
Lubricate parts (11) and (12) with furniture polish before tting of (21)
Part No. 22 x 2
PLASTIC HAND GRIP
Part No. 73 x 4
M8 X 20MM WASHER
Part No. 74 x 2
M8 X 55MM HH BOLT
Part No. 86 x 4
M8 X 30MM BOLT CAP
Part No. 94 x 4
OD12.7MM X L8.3MM BUSH
Part No. 95 x 2
M8 NYLOC
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ASSEMBLY INSTRUCTIONS
STEP 12
Fit arms onto main assembly and secure
Part No. 75 x 2
M8 X 20MM ALLEN HEAD BOLT
Part No. 76 x 2
M8 X 28MM WASHER
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ASSEMBLY INSTRUCTIONS
STEP 13
Secure ball end of cable rst using part (32), then route bolt end of cable as shown
Screw bolt end of cable (33) about halfway into stem (29), ensuring washer (89) is in place. This can be used to make slight adjustments to cable tension later, secure by tightening lock nut
Please note correct position of Pulley Wheel Covers
Part No. 32 x 1
M10 X 25MM BALL LOCK PIN
Part No. 33 x 1
CABLE WITH SMALL RED BALL
Part No. 56 x 1
M10 X 23MM WASHER
Part No. 57 x 1
M10 NYLOC
Part No. 89 x 1
M12 X 38MM WASHER
Part No. 91 x 1
M10 EYE BOLT
Part No. 92 x 1
M10 HEX NUT
20 • Inspiration Accomplish Home Gym | INSTRUCTION MANUAL
ASSEMBLY INSTRUCTIONS
STEP 14
Please note correct position of Pulley Wheel Covers
Screw bolt end of cable (34) about halfway into (36)
This can be used to make slight adjustments later
Part No. 34 x 1
CABLE WITH LARGE BALL & BOLT
Part No. 56 x 2
M10 X 23MM WASHER
Part No. 57 x 2
M10 NYLOC
Part No. 61 x 2
M10 X 50MM CARRIAGE BOLT
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ASSEMBLY INSTRUCTIONS
STEP 15
Please note correct position of Pulley Wheel Covers
Route cable as shown
Part No. 56 x 1
M10 X 23MM WASHER
Part No. 57 x 1
M10 NYLOC
Part No. 60 x 1
M10 X 55MM CARRIAGE BOLT
Part No. 61 x 1
M10 X 50MM CARRIAGE BOLT
22 • Inspiration Accomplish Home Gym | INSTRUCTION MANUAL
STEP 16
Please note correct position of Pulley Wheel Covers
Attach end of cable with washer & nyloc as illustrated
Part No. 56 x 2
M10 X 23MM WASHER
Part No. 57 x 1
M10 NYLOC
Part No. 87 x 1
CABLE WITH LARGE BALL & EYELET
ASSEMBLY INSTRUCTIONS
Inspiration Accomplish Home Gym | INSTRUCTION MANUAL • 23
STEP 17
Part No. 30 x 1
M10 HAND WHEEL
Part No. 73 x 2
M8 X 20MM WASHER
Part No. 98 x 2
M8 X 60MM HH BOLT
ASSEMBLY INSTRUCTIONS
24 • Inspiration Accomplish Home Gym | INSTRUCTION MANUAL
ASSEMBLY INSTRUCTIONS
STEP 18
Wide end of (18) to be tted at front
Part No. 18 x 1
UPHOLSTERY
Part No. 20 x 4
FOAM ROLLER L = 180MM
Part No. 72 x 2
M8 X 65MM HH BOLT
Part No. 73 x 2
M8 X 20MM WASHER
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ASSEMBLY INSTRUCTIONS
STEP 19
Part No. 19 x 1
UPHOLSTERY
Part No. 31 x 1
M10 X 65MM BALL LOCK PIN
Part No. 54 x 4
M8 X 15MM ALLEN HEAD BOLT
Part No. 73 x 4
M8 X 20MM WASHER
26 • Inspiration Accomplish Home Gym | INSTRUCTION MANUAL
STEP 20
Go back and tighten all nuts & bolts before use
ASSEMBLY INSTRUCTIONS
Inspiration Accomplish Home Gym | INSTRUCTION MANUAL • 27
Press
Loosen hand wheel
Push hand wheel upwards out of way
Proceed with press exercise
Pec
Make sure that the hand wheel is in the down position and screwed in tightly
Proceed with pec exercise
Lat & Low Pulley
Use chain to maximize distance of exercise
Clip snap hook onto required chain link to attain desired start position
USER INSTRUCTIONS
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Ratio Adjustment
For 1:1 ratio, remove pin from cable and place through bracket only
For 2:1 ratio, place pin through bracket and cable
Leg Extension
Remove Preacher Pad by removing pin
Place pin behind seat in storage hole
Remove chain
Proceed with exercise
Weight Lock
When in use, loosen screw in Locking Collar so it moves up & down freely
To prevent accidents when not in use, ensure the Weight Locking Collar is secured
USER INSTRUCTIONS
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WARRANTY
This product is supplied with a standard warranty as follows:
12 months frame
12 months other parts
12 months labour
This product is warranted for use in a home, personal, family or household environment
Please Note: Warranty details may vary from one market area to another
Warranty Terms
York Fitness warrants that the Product you have purchased from an authorized York Fitness reseller is free from defects in materials and workmanship. The Warranty is valid subject to normal and reasonable use in the environment as described above, and correct assembly of the product during the warranty period. The warranty period extends to the original purchaser only. It is not transferable to anyone who subsequently purchases the Product from you.
The warranty excludes normal wear and tear on parts.
Your sales receipt, showing the date of purchase of the product, is your proof of the date of purchase.
This warranty becomes valid only if the Product is assembled / installed according to the instructions / directions included with the product. This warranty does not extend to any product that has been damaged or rendered defective: (a) as a result of accident, misuse, abuse or lack of reasonable care; (b) by the use of parts not manufactured by York Fitness or sold by York Fitness; (c) by modication of the product; (d) as a result of service by anyone else other than York Fitness or an authorized York Fitness warranty service provider.
During the warranty period, York Fitness will at no additional charge provide replacement part(s) or repair the product (at York Fitness’s option) if it becomes defective, malfunctions or otherwise fails to conform with this warranty under normal, non-commercial, personal, family or household use. In repairing the product, York Fitness may replace defective parts or at the option of York Fitness, use serviceable used parts that are equivalent to new parts in performance. All exchanged parts and products replaced under this warranty will become the property of York Fitness. York Fitness reserves the right to change manufacturers of any part to cover any existing warranty.
If the product must be returned, you must return the Product or defective part to York Fitness in its original container (or equivalent) with Proof of Purchase. Any evidence of alteration, erasing or forgery of proof of purchase documents will be cause to void this warranty. You must prepay any shipping charges and you are responsible for insuring any product or part that is returned. Should any product submitted for warranty service be found to be ineligible, an estimate of repair cost will be furnished and the repair will be made if requested, upon York Fitness’s receipt of payment or acceptable arrangement of payment. Under no circumstances will returns be accepted without return authorization by our Customer Service department.
To obtain warranty service you must provide the following information:
Name of Product, Product Code, Batch No, Date Purchased, and Nature of fault or part number required.
Neither dealer of this product nor any retail establishment selling this product has any authority to make any warranties or to promise remedies in addition to, or inconsistent with, those stated above. This warranty does not aect your statutory rights.
Please note that warranty terms may vary from one market area to another.
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PART LIST
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PART LIST
32 • Inspiration Accomplish Home Gym | INSTRUCTION MANUAL
PART LIST
Inspiration Accomplish Home Gym | INSTRUCTION MANUAL • 33
PART LIST
34 • Inspiration Accomplish Home Gym | INSTRUCTION MANUAL
KEY NO. DESCRIPTION QTY
1 MAIN STABILIZER ASSEMBLY - RIGHT 1 2 MAIN STABILIZER ASSEMBLY - LEFT 1 3 WEIGHT TUBE MOUNT ASSEMBLY - SHORT 2 4 WEIGHT TUBE (OD25.4 X 1768.2 X 2MM) 2 5 MAIN UPRIGHT ASSEMBLY 1 6 MAIN UPPER ASSEMBLY 1 7 REAR UPPER ASSEMBLY 1 8 SEAT MOUNT ASSEMBLY 1
9 LEG EXTENSION ASSEMBLY 1 10 UPPER PRESS-PEC ASSEMBLY 1 11 PRESS-PEC ARM ASSEMBLY - LEFT 1 12 PRESS-PEC ARM ASSEMBLY - RIGHT 1 13 PRESS LOCK ASSEMBLY 1 14 PREACHER CURL ASSEMBLY 1 15 PRESS HANDLE 2 16 FOAM TUBE 2 17 UPHOLSTERY - MAIN 1 18 UPHOLSTERY - SMALL 1 19 UPHOLSTERY - SHAPED 1 20 FOAM ROLLER - STANDARD (OD90 X L180MM) 4 21 FOAM ROLLER - MEDIUM (OD100 X L295MM) 2 22 HANDGRIP (ID21.5 X L140MM) 4 23 RUBBER BUMPER (OD63.5 X ID26 X L25MM) 2 24 RUBBER STOP (Ø25 X 8MM) 2 25 PULLEY WHEEL (Ø90MM) 15 26 PULLEY WHEEL COVER 24 27 VINYL WEIGHT PLATE - 5KG 6 28 VINYL TOP WEIGHT PLATE - 3KG 1 29 VINYL WEIGHT STACK - STEM ASSEMBLY (35KG) 1 30 HAND WHEEL - FEMALE (M10) 1 31 BALL LOCK PIN (M10 X 65MM) 1 32 BALL LOCK PIN (M10 X 25MM) 1 33 CABLE ASSEMBLY - VINYL WEIGHT / L1985MM 1 34 CABLE ASSEMBLY - LAT / L2385MM 1 35 CABLE ASSEMBLY - PEC / L2640MM 1 36 RATIO BRACKET ASSEMBLY 1 37 DOUBLE ADJUSTABLE PULLEY BRACKET ASSEBMLY 1 38 DOUBLE PULLEY BRACKET ASSEMBLY 1 39 CHAIN - 19X LINKS 1 40 SNAP HOOK (STANDARD) 3 41 LOW PULLEY BAR ASSEMBLY 1 42 LAT BAR ASSEMBLY 1 43 PIVOT ROD (19 X 5 X 106MM) 1 44 BUSH (OD15.8 X ID10.5 X L6MM)
4 45 BUSH (OD15.8 X ID10.5 X L12MM) 6 46 BUSH (OD15.8 X ID10.5 X L8.5MM) 2 47 ROUND INTERNAL END CAP (Ø25.4MM) 4 48 SQUARE FLAT INTERNAL END CAP (SQ50MM / 1.5MM TUBE) 3 49 SQUARE FLAT INTERNAL END CAP (SQ38MM / 1.5MM TUBE) 7 50 SQUARE FLAT INTERNAL END CAP (OD38.1MM) 2
PART LIST
Inspiration Accomplish Home Gym | INSTRUCTION MANUAL • 35
KEY NO. DESCRIPTION QTY
51 SQUARE FLAT INTERNAL END CAP (SQ45MM / 1.5MM TUBE) 1 52 RECTANGLE FLAT INTERNAL END CAP (25 X 50MM / 1.5MM TUBE) 4 53 RECTANGLE FLAT INTERNAL END CAP (20 X 40MM / 1.5MM TUBE) 2 54 ALLEN HEAD BOLT (M8 X 15MM) 4 55 CARRIAGE BOLT (M10 X 70MM) 4 56 WASHER (M10 X OD23MM) 51 57 NYLOC NUT (M10) 32 58 CARRIAGE BOLT (M10 X 65MM) 1 59 CARRIAGE BOLT (M10 X 62MM) 2 60 CARRIAGE BOLT (M10 X 55MM) 1 61 CARRIAGE BOLT (M10 X 50MM) 9 62 HEX HEAD BOLT (M10 X 82MM) 1 63 HEX HEAD BOLT (M10 X 80MM) 1 64 HEX HEAD BOLT (M10 X 60MM) 4 65 HEX HEAD BOLT (M10 X 55MM) 2 66 HEX HEAD BOLT (M10 X 58MM) 2 67 HEX HEAD BOLT (M10 X 65MM) 3 68 HEX HEAD BOLT (M10 X 72MM) 1 69 WASHER (M12 X OD25MM) 2 70 NYLOC NUT (M12) 1 71 HEX HEAD BOLT (M10 X 45MM) 1 72 HEX HEAD BOLT (M8 X 65MM) 2 73 WASHER (M8 X OD20MM) 12 74 HEX HEAD BOLT (M8 X 55MM) 2 75 ALLEN HEAD BOLT (M8 X 20MM) 4 76 WASHER (M8 X OD28MM) 4 77 ROUND PLASTIC BOLT CAP (M12 X OD30MM) 2 78 BALL LOCK PIN (M12 X 112MM) 1 79 CROSS HEAD SCREW (M4 X 10MM) 2 80 RUBBER SLEEVE / L80MM 2 81 WEIGHT LOCK COLLAR 1 82 CROSS HEAD SCREW (M6 X 10MM) 1 83 CAM COVER - LEFT 1 84 CAM COVER - RIGHT 1 85 COUNTER SUNK - CROSS HEAD SCREW (M4 X 10MM) 4 86 ROUND PLASTIC BOLT CAP (M8 X OD30MM) 4 87 CABLE ASSEMBLY - LOW PULL / L3100MM 1 88 ROUND DOMED INTERNAL END CAP (OD38.1MM) 2 89 WASHER (M12 X OD38MM) 1 90 REDUCER INSERT (45 > 38MM) 2 91 EYE BOLT (M10 X 115MM) 1 92 HEX NUT (M10) 1 93 HANDGRIP (STANDARD) / OD31.8 X L130MM) 4 94 BUSH (OD12.7 X ID8.3 X L8MM)
4 95 NYLOC NUT (M8) 2 96 SQUARE FLAT INTERNAL END CAP (SQ38MM / 2MM TUBE) 1 97 STEM END CAP 1 98 HEX HEAD BOLT (M8 X 60MM) 2
PART LIST
© 2008 YORK FITNESS
Accomplish Home Gym
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