Owner’s Manual
Warrior 2 in 1
Barbell & Ab Bench
45063
V1.01 14DECEMBER2012
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Table of contents
Congratulations on
purchasing your exercise
equipment from
You have chosen a high quality, safe and innovative
piece of equipment as your training partner and we
are certain it will keep you motivated on the way to
achieving your personal tness goals.
Please take the time to read this owner’s manual
as it will help you to get the most out of your new
exercise equipment.
For more information visit www.yorktness.com
CONTENTS
Safety information 03
Customer support 04
Assembly instructions 05
Operational instructions 10
Care & Maintenance 14
Troubleshooting 15
Fitness guide 16
Exploded drawing 18
Part list 20
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Safety information
Please read this instruction manual before you begin
assembly. Great care has been taken to design these
instructions and following them will help you with
quicker assembly and minimize the risk of injury.
It is important that you keep these instructions for
future reference.
This list is not exhaustive - You are responsible for
your own safety!
• Assemble the product on a level surface
• You will need at least one person to help you
assemble this unit.
• Always use the product on a level surface, ensure
that the product is stable before use.
• Always ensure that the equipment has adequate
space on each side and front (the back can be
near to a wall).
• Replace defective components immediately, and/or
keep the equipment out of use until it is repaired.
• Use only the adjustment settings as described
in the instructions. Always use the correct
adjustment pin/xing.
• Always check that any pins / xings are tight and
secure before use and / or after adjustment.
• Never leave any adjustment devices projecting
from the product.
• Always consult your doctor before undertaking any
exercise program.
• Always wear suitable clothing and footwear
e.g. tracksuit / shorts / training shoes
• Remove all personal jewellery before exercising.
• Ensure you warm-up well before using the
equipment as this will help to prevent muscle
strain.
• After eating, allow 1-2 hours before exercising as
this will help to prevent muscle strain.
• Injuries to health may result from incorrect or
excessive training.
• Never overload the equipment - the maximum user
load is displayed below and on the product label.
• We recommend that you do not lift weights alone.
There should be somebody there to assist you.
• Never use the equipment in any other manner
other than the ways explained in these instructions
and/or any wall-chart supplied.
• Parents and others in charge of children should be
aware of their responsibility, because the natural
play instinct and the fondness of experimenting of
children can lead to situations and behaviour for
which the training equipment is not intended
• If children are allowed to use the equipment, their
mental and physical development and above all
their temperament should be taken into account.
They should be controlled and instructed in the
correct use of the equipment.
• The equipment is under no circumstances suitable
as a children’s toy.
• Children should not be allowed on, or around the
equipment - especially when it is not in use.
• This product has been tested for use in a home
environment and is warranted for In Home,
personal, family or household use.
• Due to our continuous policy of product
development, York Fitness reserves the right to
change specications without notice.
CAUTION! The instructions must be followed carefully
in the assembly, use and maintenance of your
equipment. The warranty does not cover damage
due to negligence of the assembly, adjustment and
maintenance instructions described herein.
Flat / Incline / Decline:
100kg User + 100kg Weight
Safety Standards
This bench meets the requirements of British and EU
safety standards EN957 parts 1 and 4.
Tools and consumables
• 2 x Spanner (13 & 17mm)
• 1 x Allen Key (6mm)
This product is not suitable for therapeutic purposes.
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Customer support
Customer Support
Should you require any assistance regarding this product please gather the following information and then
contact us using the details below:
• Serial No. - This can be found on the sticker below, located as indicated.
• Original purchase date
• Place of purchase
• Information about the place and conditions of use
• Precise description of the issue / defect
Use only on a level surface
Not suitable for therapeutic purpose
Manufacturer: York Barbell
Contact: York Way, Daventry, England, NN11 4YB
Product Name: Warrior 2 in 1 Barbell & Ab Bench
Safety Standards: EN957- 1, 4 Class H
Max User Weight: Bench: 100kg user + 100kg weights
SERIAL NO:
45063-
Product’s Name
Serial Number
This product label is an example only, it is not the
real product name and serial number of the item
you have bought.
IMPORTANT!! - Please retain your sales receipt, York Fitness Customer Care may request proof of purchase to
validate eligibility for warranty service. Warranty cover starts from the date shown on the proof of purchase.
ENGLAND
The best way to contact us is via the website:
www.yorktness.com
York Barbell UK Ltd.
York Way, Daventry,
England, NN11 4YB
Tel: 0844 225 3112
AUSTRALIA
The best way to contact us is via the website:
www.yorktness.com.au
York Fitness Australia
1/2 Swaffham Rd, Minto,
PO Box 5130, NSW 2566
Tel: 1800 730 149
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Assembly instructions
Care & Maintenance
• We recommend placing a mat beneath the equipment to protect both the equipment and your ooring
• Always place the equipment in a dry environment.
• Use a warm, damp cloth to keep the product clean.
• The safety level of the equipment can be maintained only if it is regularly examined for damage and
wear, at least once a week is recommended. This includes any nuts, bolts, moving parts, bushes etc.
• Ensure that all xings are tight before use.
• Always replace damaged / worn components with original parts from the manufacturer.
Prepare your work area - It is important you assemble the product in a clean and uncluttered space.
Work with a friend - We recommend you have someone assist you with the assembly as
some of the components are quite heavy.
Open the carton - Check any warnings on the carton and make sure you have it the right way up.
Unpack the carton - Remove all the parts and lay them out on the oor.
Make sure you have the following parts:
A x1 F x1
G x1 H x1
B x1 C x1
D x1 E x1
J x1 K x1
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Assembly instructions
STEP 1
N-3 x 4
Tools
N-2 x 4
N-1 x 4
A-1
N-1
N-2
N-3
B-1
A-1
STEP 2
N-4 x 1
N-3 x 1
N-6 x 1
N-2 x 2
Tools
F-1
N-6
N-7
N-3
N-2
N-4
N-2
N-5
K-1
C-1
K-2
D-1
N-7 x 1
N-1
N-2
N-3
N-3
N-2
K-2
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STEP 3
N-3 x 1
N-14 x 1
N-6 x 1
N-2 x 2
N-10 x 1
N-9 x 1
N-8 x 1
N-4 x 1
Tools
F-3
N-9
J-1
F-1
J-2
B-2
N-2
N-4
N-2
N-3
N-8
N-14
N-6
N-10
STEP 4
N-2 x 2
N-3 x 1
N-11 x 1
Tools
A-1
A-1
E-1
G-2
G-1
N-2
N-11
N-3
N-2
F-1
B-2 x 1
J-2
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STEP 5
N-13 x 4
Tools
N-12 x 2
N-6 x 6
H-1
H-2
G-1
N-6
F-1
G-2
N-6
N-6
N-13
N-13
N-12
Final Check
Your equipment is now assembled.
Please make the following nal checks:
• Make sure all screws / bolts are tightened.
• Make sure the equipment is on a at, level surface.
Assembly instructions
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Incline / Flat / Decline adjustment
• Extract support tube (E-1) by slightly roating clockwise rst
• Align upholstery bracket with required adjustment hole in main upright
• Ret support tube (E-1) ensuring it passes through the appropriate hole of upholstery bracket
Flat
Incline 1 & Decline
Incline 2
Incline 2
Incline 1
Flat
Decline
E-1
E-1
Barbell retaining hooks
• ALWAYS USE RETAINING HOOKS WHEN ADDING/REMOVING DISCS!
• Rotate hook over bar while changing discs
• Rotate hook back out of way when nished
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User instructions
Ab board adjustment
E-1
N-8
B-2
Step 1.
• Remove handwheel (B-2) and bolt (N-8)
• Hold rear upholstery and extract support tube (E-1) by
slightly rotating clockwise first
• Lower rear upholstery to base
Step 2.
• Rotate main uprights to floor
Folding for storage
Step 1.
• Start with bench in ab board position
• Remove pull pin (N-5)
• Fold front leg backward until reaches main tube
Step 3.
• Refit handwheel (B-2) and bolt (N-8)
Note: You will need to lift the rear
upholysery to fit bolt
Ensure support tube (E-1)
passes through front leg
and main uprights
Step 2.
• Lower bench to the ground
• Refit pull pin (N-5) to top of front leg
• Refit support tube (E-1) into incline 1 hole
of main upright ensuring it also passes
through locking hole in front leg
N-5
E-1
B-2
N-8
N-5
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Fitness guide
Starting Your Workout
Begin each workout with a Warm Up session - a few minutes of stretching to help prevent strains, pulls and
cramps.
1. Perform some gentle stretching
2. Do light cardiovascular exercise (i.e. cycle) for approx 5-10 mins
3. ‘Dry-run’ one exercise per body part without using weights to ensure muscles and joints are warm
Finishing Your Workout
End each work-out with a warm down session – the purpose of this is to lower your heart rate slightly and to
prevent strains, pulls and cramps.
1. Perform 3-5 minutes of light cardiovascular work to gradually lower heart rate and reduce body temperature
back towards resting levels
2. Exercise should be rhythmical and of gradually decreasing intensity.
3. Stretch all the major muscle groups – this will aid recovery and return the muscles to their normal length
Correct Exercising Form
• Hold weights with a comfortable grip (avoid gripping too tightly)
• Stand, sit or lie as described below, paying particular attention to your abdominal muscles which help support your back:
• Standing - For most standing exercises use a split foot position (feet apart with one foot forward hips remain
square to front), stand tall and pull abdominals rmly in
• Seated – Feet parallel, hip width apart, sit tall and pull abdominals tightly in
• Lying down – Always ensure back to bench and abdominals tightly pulled in
• Ensure joints remain soft (not locked out) and movements are carried out in a smooth and continuous way.
(Each repetition should take you approximately a slow count of 4 to do)
• Avoid using ‘momentum’ and instead focus on the muscles you are working - throwing weights with poor
technique increases the risk of injury and reduces training benets
• Use full range of movement for each repetition performed
• Do not hold breath whilst training, instead exhale on the hardest phase of the exercise and inhale on the easier phase e.g.)
Bicep Curl – exhale as you curl dumbbell towards shoulder and inhale as you return the weight to the start position
Choosing Your Weights
Start with a weight you can perform 12 repetitions without crossing the line from ‘challenged’ to ‘struggle’. If
you cannot maintain correct technique, the weight is too heavy!
Gradually increase the weight as you become stronger and more practiced.
Training for increased muscle size
• Keep your sets between 8 – 12 repetitions
• Repeat each individual exercise 2 or 3 times increasing weight slightly and decreasing repetitions i.e.. 1st set
12 repetitions, 2nd set 10 repetitions, 3rd set 8 repetitions
• Rest for 1 minute between sets
Training for shape/definition
• Sets should be 12 – 15 repetitions
• Repeat each individual exercise 1 or 2 times with sets of between 12 - 15 repetitions
• Rest for 1 minute between sets
Pleaseseetheaccompanyingwallchartforguidelinesonhowtoperformspecicexercises...
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H-1
H-2
A-1
N-1
N-2
N-3
B-1
A-2
A-3
N-15
N-15
E-3
N-2
N-4
D-1
D-2
D-2
N-3
N-2
N-6
N-7
N-2
B-2
N-8
F-1
F-2
N-3
N-2
K-2
K-3
K-1
K-2
K-3
C-1
C-2
N-6
N-10
N-5
N-2
N-4
J-3
J-2
J-3
J-2
N-14
N-9
J-1
N-6
G-1
G-2
G-3
N-2
N-3
G-3
N-6
N-2
N-11
N-13
N-13
N-6
N-1
E-2
E-1
N-12
A-1
N-2
N-2
N-3
N-3
Explodeddrawing
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Part List
YORK REF. REF. DESCRIPTION QTY.
45063-001 A VERTICAL POST
45063-002 A-1 VERTICAL POST COMBINATION 2
45063-003 A-2 LEFT MOUSING CIRCLE HOOK (Ø6*265) 1
45063-004 A-3 RIGHT MOUSING CIRCLE HOOK (Ø6*265) 1
45063-005 B DOWN CROSS-BRACE SET
45063-006 B-1 DOWN CROSS-BRACE COMBINATION 1
45063-007 B-2 KNOB NUT (M10) 1
45063-008 C FRONT CROSS-BRACE TUBE SET
45063-009 C-1 FRONT CROSS-BRACE COMBINATION 1
45063-010 C-2 SQUARE CAP (38×38×1.5) 1
45063-011 D REAR BOTTOM TUBE SET
45063-012 D-1 REAR BOTTOM TUBE 1
45063-013 D-2 REAR END CAP (Ø38*1.5) 2
45063-014 E UP CROSS-BRACE SET
45063-015 E-1 UP CROSS-BRACE COMBINATION 1
45063-016 E-2 CIRCLE CAP (Ø25*2) 1
45063-017 E-3 TAPER CAP (Ø25*2) 1
45063-018 F MAIN SUPPORT SET
45063-019 F-1 MAIN SUPPORT COMBINATION 1
45063-020 F-2 SQUARE CAP (38×38×1.5) 1
45063-021 F-3 CONNECTING BOARD 2 (64*38*1.5) 1
45063-022 G BACK TUBE SET
45063-023 G-1 BACK TUBE (25*25*2) 1
45063-024 G-2 BACK TUBE COMBINATION 1
45063-025 G-3 SQUARE CAP (25*25*2) 4
45063-026 H PAD SET
45063-027 H-1 BACK PAD (800×250×40) 1
45063-028 H-2 SEAT PAD (250*300*40) 1
45063-029 J LEG GUARD TUBE SET
45063-030 J-1 LEG GUARD TUBE COMBINATION 1
45063-031 J-2 FOAM GRIP (Ø70*17*140) 2
45063-032 J-3 CIRCLE CAP (Ø19*1.5) 2
45063-033 K FOAM GRIP TUBE SET
45063-034 K-1 FOAM GRIP TUBE (Ø19*1.5*320) 1
45063-035 K-2 FOAM GRIP (Ø70*17*140) 2
45063-036 K-3 CIRCLE CAP (Ø19) 2
45063-037 N HARDWARE SET
45063-038 N-1 CARRIAGE BOLT (M10×L57) 4
45063-039 N-2 FLAT WASHER (D10) 11
45063-040 N-3 NYLON NUT (M10) 7
45063-041 N-4 HEX BOLT (M10×L65) 2
45063-042 N-5 MARBLE BOLT (Ø10×90) 1
45063-043 N-6 FLAT WASHER (D8) 8
45063-044 N-7 HEX BOLT (M8) 1
45063-045 N-8 CARRIAGE BOLT (M10×L90) 1
45063-046 N-9 ALLEN PAD HEAD SCREW (M8×75) 1
45063-047 N-10 NYLON NUT (M8) 1
45063-048 N-11 HEX BOLT (M10×L120) 1
45063-049 N-12 ALLEN PAD HEAD SCREW (M8×50) 2
45063-050 N-13 ALLEN PAD HEAD SCREW (M8×40) 4
45063-051 N-14 ARCH WASHER (D8) 1
45063-052 N-15 NYLON NUT (M6) 2
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Note
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