Weslo WLEMSY81000 Owner's Manual

Model No. WLEMSY81000

www.weslo.com

Visit our website at

Serial No.

Serial Number Decal

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through our Customer Service Department.

USER'S MANUAL

Please CALL:

0345-089009

Or WRITE: ICON Health & Fitness Ltd. Unit 4 Revie Road Industrial Estate Revie Road Leeds LS11 8JG

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

EFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

ROUBLE-SHOOTING AND MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .End of Manual

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .End of Manual

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .End of Manual

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WESLO is a registered trademark of ICON Health & Fitness, Inc.

IMPORTANT PRECAUTIONS

Keep hands and fingers clear of this area.

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the training system.

. Read all instructions in this user's manual

and in the accompanying literature before using the training system.

1. Never release the arms, leg lever, lat bar or

nylon strap whilst weights are raised. The weights will fall with great force.

2. It is the responsibility of the owner to ensure that all users of the training system are adequately informed of all warnings and precautions.

3. The training system is intended for in-home use only. Do not use the training system in any commercial, rental, or institutional setting.

4. Use the training system only on a level surface. Cover the floor beneath the training system to protect the floor or carpet.

5. Inspect and tighten all parts each time you use the training system. Replace any worn parts immediately.

6. Inspect all cables before each use. Make sure that the cables remain on the pulleys at all times. If the cables bind whilst you are exercising, stop immediately and make sure that the cables are on all of the pulleys. Replace all cables every two years.

7. Keep children under 12 and pets away from the training system at all times.

12. Always disconnect the lat bar from the train-

ing system when performing an exercise that does not require the lat bar.

13. The resistance cylinders become very hot during use. Allow the cylinders to cool before touching them.

14. If you feel pain or dizziness whilst exercising, stop immediately and begin cooling down.

15. The decals shown here have been placed on the training system in the locations shown on page 4. If a decal is missing or illegible, please call 0345089009 to order a free replacement decal. Apply the decal in the location shown.

Warning Decal 1

8. Keep hands and feet away from moving parts.

9. Always wear athletic shoes for foot protection.

10. Always stand on the foot plate when performing an exercise that could cause the training system to tip.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

Warning Decal 3

Warning Decal 2

BEFORE YOU BEGIN

Thank you for selecting the versatile WESLO®GYM 3000 training system. The GYM 3000 offers a selection of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the GYM 3000 will help you to achieve the specific results you want.

For your benefit, read this manual carefully before using the WESLO®GYM 3000 training system. If

ASSEMBLED DIMENSIONS: Height: 193 cm Width: 80 cm Length: 121 cm

you have additional questions, please call our Customer Service Department at 0345-089009. To help us assist you, please note the product model number and serial number before calling. The model number is WLEMSY81000. The serial number can be found on a decal attached to the training system (see the front cover of this user's manual).

Before reading further, please review the drawing below and familiarise yourself with the parts that are labelled.

High Pulley Station

Lat Bar

Arms

VKR Arms

Backrest

Resistance Cylinders

Warning Decal 3

Weight Stack

Weight Pin

Warning Decal 1

Stepper

Warning Decal 2

Leg Lever

Low Pulley Station

Foot Plate

ASSEMBLY

Make Assembly Easier for Yourself

verything in this manual is designed to

E ensure that the training system can be assembled successfully by anyone. Before

beginning assembly, make sure to read the information on this page; this brief introduction will save you much more time than it takes to read it.

Assembly Requires Two Persons

For your convenience and safety, assemble the training system with the help of another person.

Make sure you have the following tools:

Two adjustable wrenches

•

• One standard screwdriver

• One phillips screwdriver

• One rubber mallet

• You will also need grease or petroleum jelly, a small amount of soapy water, and clear tape or masking tape.

Note: Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.

Set Aside Enough Time

Due to the many features of the training system, the assembly process will require a few hours. By setting aside plenty of time and by deciding to make the task enjoyable, assembly will go smoothly. You may want to assemble the training system over a couple of evenings.

How to Orient Parts

As you assemble the training system, make sure that all parts are oriented exactly as shown in the drawings.

How to Identify Parts

To help you identify the small parts used in assembly, we have included a PART IDENTIFICATION CHART in the center of this manual. Place the chart on the floor and use it to easily identify parts during each assembly step. Note: Some small

parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.

How to Unpack the Box

Place all parts of the training system in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

Select a Location for the Training System

Because of its weight and size, the training system should be assembled in the location where it will be used. Make sure that there is enough room to walk around the training system as you assemble it.

Tightening Parts

Tighten all parts as you assemble them, unless instructed to do otherwise.

Questions?

If you have questions after reading the assembly instructions, please call our Customer Service Department at 0345-089009.

1. Before you begin, make sure that you have

carefully read the instructions at the top of this page.

Press a 2” Inner Cap (27) into the Base (4).

Attach the Pulley Plate (20) to the Base (4) with two 5/16” x 2 3/4” Bolts (11), two 5/16” Flat Washers (8), and two 5/16” Nylon Locknuts (3).

Insert the two 5/16” x 2 1/2” Carriage Bolts (1) up through the Base (4).

2. Press the two 2” Outer Caps (88) onto the Stabiliser (5).

nsert two 5/16” x 2 3/4” Carriage Bolts (14) and

I one 5/16” x 2 1/2” Carriage Bolt (1) up through the

tabiliser (5). Slide the end of the Base (4) and the

S Rear Upright (82) onto the two 5/16” x 2 3/4” Carriage Bolts. Make sure that the Rear Upright is turned as shown. Thread 5/16” Nylon Locknuts (3) onto the two Carriage Bolts. Do not tighten

the Nylon Locknuts yet.

Slide one end of the Brace (86) onto the 5/16” x 2 1/2” Carriage Bolt (1) in the Stabiliser (5). Thread a 5/16” Nylon Locknut (3) onto the Carriage Bolt.

Do not tighten the Nylon Locknut yet.

Attach the other end of the Brace (86) to the Rear Upright (82) with a 5/16” x 2 3/4” Bolt (11), a 5/16” Flat Washer (8), and a 5/16” Nylon Locknut (3). Do

not tighten the Nylon Locknut yet.

Low Side

Bracket

3. Press the 1 1/4” Inner Cap (57) into the Front Upright (42).

Attach the 1” Plastic Stop (64) to the centre hole in the Stop Bracket (63) with a 5/16” x 1 1/2” Bolt (24) and 5/16” Nylon Locknut (3).

Attach the Stop Bracket (63) to the Front Upright (42) with a 5/16” x 2” Bolt (61), 5/16” Flat Washer (8), and 5/16” Nylon Locknut (3).

Slide the Front Upright (42) onto the two 5/16” x 2 1/2” Carriage Bolts (1) in the Base (4). Thread two 5/16” Nylon Locknuts (3) onto the Carriage Bolts. Do not tighten the Nylon Locknuts yet.

Single Hole

4. Press two 2” Inner Caps (27) into the Top Frame (67). Attach the Top Frame (67) to the Front Upright (42) and to the Rear Upright (82) with two

/16” x 2 3/4” Bolts (11), 5/16” Flat Washers (8),

5 and 5/16” Nylon Locknuts (3). Do not tighten the

ylon Locknuts yet.

Attach the Top Frame (67) to the Stop Bracket

63) with a 5/16” x 2 3/4” Bolt (11), 5/16” Flat

( Washer (8), and 5/16” Nylon Locknut (3). Do not

tighten the Nylon Locknut yet.

Tighten all Nylon Locknuts used in steps 2 through 4.

5. Press two 1 1/2” Bushings (93) into the Left Pedal (90); press two 1 1/2” Bushings (93) into the Right Pedal (89). Attach a Pedal Cover (92) to each Pedal with a 1/2” Tap Screw (6).

Lubricate the pedal axles on the Rear Upright (82). Slide the Right and Left Pedals (89, 90) onto the right and left pedal axles. Note: Make sure

that the Pedals are on the correct sides; the slotted brackets must be on the insides of the Pedals. Hold a 1" Retainer (54) and 1" Round Cover Cap (55) against the left pedal axle. The teeth on the Retainer must bend toward the Round Cover Cap. Tap the Retainer and Round

Cover Cap onto the pedal axle. Attach the Right Pedal in the same manner.

6. Lubricate the cylinder axles on the Rear Upright (82). Slide a 5/8” Spacer (97) and a Resistance Cylinder (91) onto the right cylinder axle. Make sure that the Spacer is turned as shown. Hold a 5/8" Retainer (95) and 5/8" Round Cover Cap (96) against the right cylinder axle. The teeth on

the Retainer must bend toward the Round Cover Cap. Tap the Retainer and Round Cover

Cap onto the cylinder axle.

Lubricate

82—Lubricate

Slotted

Brackets

Attach a Resistance Cylinder (91) to the left cylinder axle in the same manner.

7. Raise the Left Pedal (90) and rest it on the hook at the lower end of the left Resistance Cylinder (91). The hook must be in one of the slots under the Left Pedal.

Raise the Right Pedal (89) and rest it on the hook at the lower end of the right Resistance Cylinder (91). Make sure that the hooks are in the same

position under both Pedals.

Hooks

8. Set the two Weight Bumpers (19) on the indicated plate on the Base (4). Align the holes in the Weight Bumpers with the holes in the plate.

Stack nine Weights (25) on the Weight Bumpers

19). Each Weight must be turned so the pin

( groove is facing the Front Upright (42). The holes in the Weights must be aligned with the holes in the Weight Bumpers.

CAUTION: Be careful to avoid

tipping the stack of Weights (25) until step 9 is completed.

9. Press the Weight Tube Endcap (79) into the indicated end of the Weight Tube (80).

Insert the Weight Tube (80) into the stack of Weights (25). Slide the tenth Weight (25) onto the upper end of the Weight Tube. The Weight Tube must be turned so the welded pin is in the pin groove in the Weight.

Locate the lower ends of the Weight Guides (72) (there are holes near the upper ends). Insert the lower ends of the Weight Guides into the ten Weights (25).

Pin Groove

Upper ends of

Weight Guides

have holes

10. Attach the upper ends of the Weight Guides (72) to the Top Frame (67) with the 5/16” x 6” Bolt (74), the two 1/2” x 3/4” Bushings (73), and a 5/16” Nylon Locknut (3).

Pin Groove

Welded Pin

+ 17 hidden pages