Weslo WLEL32115.1 User Manual

weslo.com

Model No. WLEL32115.1
Serial No.

Write the serial number in the space
above for reference.

Serial

Number

Decal

ACTIVATE YOUR
WARRANTY

To register your product and
activate your warranty today,
go to my.weslo.com.

USER’S MANUAL

CUSTOMER CARE

For service at any time, go to
wesloservice.com.

Or call 1-866-699-3756
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT

Please do not contact the store.

CAUTION

Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.

258868 258869 258870 258871 258872

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS ..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

HOW TO USE THE HYBRID TRAINER .........................................................16

FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

MAINTENANCE AND TROUBLESHOOTING ....................................................21

EXERCISE GUIDELINES ....................................................................22

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

ORDERING REPLACEMENT PARTS .................................................. Back Cover

LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see

the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be

shown at actual size.

WESLO is a registered trademark of ICON Health & Fitness, Inc.

2

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your hybrid trainer before using your hybrid trainer.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.

1. It is the responsibility of the owner to ensure
that all users of the hybrid trainer are ade­quately informed of all precautions.

2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per­sons with pre-existing health problems.

3. The hybrid trainer is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they are given supervi­sion or instruction about use of the hybrid
trainer by someone responsible for their
safety.

4. Use the hybrid trainer only as described in
this manual.

5. The hybrid trainer is intended for home use
only. Do not use the hybrid trainer in a com­mercial, rental, or institutional setting.

6. Keep the hybrid trainer indoors, away from
moisture and dust. Do not put the hybrid
trainer in a garage or covered patio or near
water.

7. Place the hybrid trainer on a level surface,
with at least 3 ft. (0.9 m) of clearance in the
front and rear of the hybrid trainer and 2 ft.
(0.6 m) on each side. To protect the floor or
carpet from damage, place a mat under the
hybrid trainer.

8. Inspect and properly tighten all parts each
time the hybrid trainer is used. Replace any
worn parts immediately.

9. Keep children under age 13 and pets away
from the hybrid trainer at all times.

10. The hybrid trainer should not be used
by persons weighing more than 250 lbs.
(113 kg).

11. Wear appropriate clothes while exercis­ing; do not wear loose clothes that could
become caught on the hybrid trainer. Always
wear athletic shoes for foot protection while
exercising.

12. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
hybrid trainer.

13. Make sure that the pedal knobs are fully
tightened each time you use the hybrid
trainer.

14. The heart rate monitor is not a medical
device. Various factors may affect the accu­racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.

15. The hybrid trainer does not have a freewheel;
the pedals will continue to move until the
flywheel stops. Reduce your pedaling speed
in a controlled way.

16. Keep your back straight while using the
hybrid trainer; do not arch your back.

17. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.

3

STANDARD SERVICE PLANS

all

4

BEFORE YOU BEGIN

Thank you for selecting the revolutionary WESLO®
MOMENTUM G 3.2 hybrid trainer. The MOMENTUM
G 3.2 hybrid trainer provides an impressive selection
of features designed to make your workouts at home
more effective and enjoyable.

For your benefit, read this manual carefully before
you use the hybrid trainer. If you have questions after

Length: 4 ft. 3 in. (130 cm)
Width: 2 ft. 1 in. (64 cm)

Heart Rate Monitor

Handlebar

Resistance Knob

reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Console

Upper Body Arm

Seat

Seat Knob

Leveling Cap

Water Bottle Holder*

Seat Post Knob

Pedal

*Water bottle is not included

5

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included.

M8 Locknut

(53)–2

M8 Split

Washer (63)–13

Wave Washer

(73)–2

M4 x 12mm

Screw (66)–6

M8 Acorn Nut

(58)–6

M8 Curved

Washer (101)–2

M8 x 20mm

Screw (54)–3

M10 Washer

(92)–8

M8 x 20mm Hex

Screw (57)–2

M10 Locknut

(93)–6

M8 Washer

(55)–14

M10 Plastic

Washer (62)–4

Left Crank

Locknut (37)–1

M8 Large

Washer (72)–2

M8 x 60mm

Bolt (90)–2

Right Crank

Locknut (36)–1

M8 Plastic

Washer (27)–2

M12 Split

Washer (74)–2

M8 x 35mm Screw (86)–2

M8 x 65mm Carriage Bolt (51)–2

M8 x 40mm Bolt (56)–4

M10 x 70mm Bolt (60)–2

6

M10 x 45mm Bolt (91)–4

M8 x 65mm Bolt (100)–2

ASSEMBLY

• To hire an authorized service technician to
assemble the hybrid trainer, call 1-800-445-2480.

• Assembly requires two persons.

• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing

materials until you nish assembly.

• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”

• To identify small parts, see page 6.

1. Go to my.weslo.com on your computer and

register your product.

• documents your ownership

• activates your warranty

• ensures priority customer support if assistance
is ever needed

• In addition to the included tool(s), assembly
requires the following tools:

one Phillips screwdriver

one adjustable wrench

one pair of pliers

one rubber mallet

Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.

1

Note: If you do not have internet access, call

Customer Care (see the front cover of this
manual) and register your product.

2. Identify the Rear Stabilizer (28), which has a
Leveling Cap (33) on each end.

While a second person lifts the rear of the Frame

(1), attach the Rear Stabilizer (28) to the Frame
with two M8 x 65mm Bolts (100); start both

Bolts, and then tighten them.

2

33

28

100

1

33

7

3. While a second person lifts the front of the
Frame (1), attach the Front Stabilizer (10) to
the Frame with two M8 x 65mm Carriage Bolts
(51), two M8 Curved Washers (101), two M8
Split Washers (63), and two M8 Acorn Nuts (58);

insert both Carriage Bolts, and then tighten
the Acorn Nuts.

3

58

63

101

58

1

63

10

51

101

4. While a second person holds the Upright (2)
near the Frame (1), connect the Upright Wire
(31) to the Reed Switch Wire (47).

Next, connect the Resistance Cable (25) to the

Lower Cable (42) in the following way:

See inset drawing A. Pull upward on the metal

bracket on the Lower Cable (42), and insert the
tip of the Resistance Cable (25) into the wire clip
inside the metal bracket.

See inset drawing B. Firmly pull the Resistance

Cable (25) and slide it into the metal bracket on
the Lower Cable (42).

See inset drawing C. Using pliers, squeeze

together the prongs on the upper end of the
metal bracket.

4

2

31

47

1

25

42

A

25

42

B

25

42

C

8

5. Tip: Avoid pinching the wires and cables
during this step.

Slide the Upright (2) onto the Frame (1).

Attach the Upright (2) with three M8 x 20mm

Screws (54), three M8 Split Washers (63), and
three M8 Washers (55). Do not tighten the

Screws yet.

See the inset drawing. Attach the Upright

(2) with two M8 x 60mm Bolts (90), four M8
Washers (55), and two M8 Locknuts (53). Do

not tighten the Locknuts yet.

5

Avoid pinching the

wires and cables

54

54

63

63

55

55

2

55

63

54

1

90

90

55

2

53

55

53

1

9

6. Have a second person hold the Handlebar (52)
near the Upright (2).

6

See the inset drawing. Insert the Pulse Wires

(A) through the Grommet (99), into the left side
of the Upright (2), and out of the top of the
Upright. Then, press the Grommet into the left
side of the Upright.

Tip: Avoid pinching the Pulse Wires (A).

Attach the Handlebar (52) to the Upright (2)
with two M8 x 35mm Screws (86), two M8 Split
Washers (63), and two M8 Washers (55); start

both Screws, and then tighten them.

Then, press the Handlebar Cover (88) onto the

Handlebar (52).

7. Identify the Right Upper Body Arm (6) and orient
it as shown.

A

55

63

86

88

99

A

7

2

52

2

Avoid

pinching
the Pulse
Wires (A)

Next, orient an Upper Body Leg (64) so that the

hexagonal holes (B) are on the side shown.

Insert the Right Upper Body Arm (6) into the

Upper Body Leg (64). Attach the Right Upper
Body Arm with two M8 x 40mm Bolts (56), two
M8 Washers (55), two M8 Split Washers (63),
and two M8 Acorn Nuts (58). Make sure that the

heads of the Bolts are inside the hexagonal
holes (B). Start both Bolts, and then tighten
them.

Attach the Left Upper Body Arm (5) to the

other Upper Body Leg (64) in the same way.

64

5

6

58

63

56

55

B

64

10

8. Finger tighten an M8 x 20mm Hex Screw (57)
with an M8 Split Washer (63), an M8 Large
Washer (72), and an M8 Plastic Washer (27) into
one end of the Upright Axle (26).

8

Using a plastic bag to keep your hands clean,

apply a generous amount of the included
grease to the Upright Axle (26) and to two Wave
Washers (73).

Next, orient the Left Upper Body Arm (5)

assembly as shown. Make sure that the

wide side (C) of the tube is in the indicated
location.

Insert the Upright Axle (26) through the Left

Upper Body Arm (5) from the direction shown.

Then, slide a Wave Washer (73) onto the Upright

Axle (26).

57

63

72

27

26

5

C

73

Grease

9. Tip: Avoid pinching the Upright Wire (31).
Gently pull upward on the Upright Wire, and then
insert the Upright Axle (26) through the left side
of the Upright (2) as shown.

Next, slide a Wave Washer (73) onto the Upright

Axle (26).

Orient the Right Upper Body Arm (6) assembly

as shown. Make sure that the wide side (C) of
the tube is in the indicated location.

Slide the Right Upper Body Arm (6) onto the

right side of the Upright Axle (26).

9

5

the Upright

31

2

26

73

6

C

Avoid

pinching

Wire (31)

11

10. Finger tighten an M8 x 20mm Hex Screw (57)
with an M8 Split Washer (63), an M8 Large
Washer (72), and an M8 Plastic Washer (27) into
the right end of the Upright Axle (26).

Then, tighten both M8 x 20mm Hex Screws (57)

at the same time.

Next, identify the two 8mm Dome Caps (83),

the four 17mm Dome Caps (not shown), and
the two 19mm Dome Caps (not shown).

Press an 8mm Dome Cap (83) firmly onto each

M8 Large Washer (72).

10

57

72

83

26

27

72

63

57

83

11. Identify the Right Pedal (12) and the right Pedal
Arm (11). Orient the Right Pedal and the right
Pedal Arm as shown.

Attach the Right Pedal (12) to the right Pedal

Arm (11) with two M10 x 45mm Bolts (91), two
M10 Washers (92), and two M10 Locknuts (93);

start both Bolts, and then tighten them.

Attach the Left Pedal (13) to the left Pedal

Arm (11) in the same way.

11

13

11

91

12

11

92

93

12

12. Apply grease to an M10 x 70mm Bolt (60).

Attach the right Pedal Arm (11) to the right

Upper Body Leg (64) with the M10 x 70mm
Bolt (60), two M10 Washers (92), two M10
Plastic Washers (62), and an M10 Locknut (93)
as shown. Make sure to place the Plastic

Washers between the right Upper Body Leg
and the right Pedal Arm.

Then, press a 17mm Dome Cap (14) firmly onto

each M10 Washer (92).

12

64

Attach the left Pedal Arm (11) to the left

Upper Body Leg (64) in the same way.

13. Identify the Right Crank Axle (16).

Apply grease to the Right Crank Axle (16) and

to a Nylon Spacer (102). Then, slide the Nylon
Spacer onto the Right Crank Axle.

Insert the Right Crank Axle (16) into the right

Pedal Arm Bracket (44), and firmly tighten the
Right Crank Axle clockwise into the right arm of
the Crank (18).

Next, firmly tighten the Right Crank Locknut

(36) and an M12 Split Washer (74) onto the
Right Crank Axle (16). Then, press a 19mm
Dome Cap (84) firmly onto the Right Crank
Locknut.

13

84

36

11

74

14

93

92

11

64

62

Grease

92

60

14

Repeat this step on the left side of the ellipti-

cal. Note: Turn the Left Crank Axle (not shown)
counterclockwise to tighten it, and use the Left
Crank Locknut (not shown).

18

Grease

44

102

16

13

14. The Console (23) can use two AA batteries (not
included); alkaline batteries are recommended.
Do not use old and new batteries together or
alkaline, standard, and rechargeable batter­ies together. IMPORTANT: If the Console has

been exposed to cold temperatures, allow it
to warm to room temperature before insert­ing batteries. Otherwise, you may damage
the Console or other electronic components.

Remove the battery cover from the back of the

Console (23), and insert batteries into the bat­tery compartment (D). Make sure to orient the

batteries as shown by the diagram inside the
battery compartment. Then, reattach the bat-

tery cover.

14

23

D

15. While a second person holds the Console (23)
near the Upright (2), connect the wires on the
Console to the Upright Wire (31) and the Pulse
Wires (A).

Insert the excess wire into the Console (23) or

into the Upright (2).

Tip: Avoid pinching the wires. Attach the

Console (23) to the Upright (2) with four
M4 x 12mm Screws (66).

See step 5. Tighten the M8 x 20mm Screws (54)

and the M8 Locknuts (53).

16. Orient the Seat Carriage (61) and the Seat Post
(24) as shown.

Slide the Seat Carriage (61) into the Seat Post

(24). Then, tighten the Seat Knob (48) and an
M8 Washer (55) into the Seat Post and the Seat
Carriage.

15

16

24

23

Avoid pinching

the wires

31

A

61

2

66

14

55

48

17. Insert the Seat Post (24) into the Frame (1).

Adjust the Seat Post (24) to the desired height,

and insert the Seat Post Knob (87) into the indi­cated hole (E) in the Frame (1) and into one of
the adjustment holes (F) in the Seat Post.

17

Tighten the Seat Post Knob (87). Make sure

that the Seat Post Knob is inserted into
one of the adjustment holes (F) in the Seat
Post (24).

18. Attach the Water Bottle Holder (81) to the
Upright (2) with two M4 x 12mm Screws (66).

18

24

F

E

87

1

81

66

2

19. Make sure that all parts of the hybrid trainer are properly tightened. Extra parts may be included. To
protect the floor or carpet from damage, place a mat under the hybrid trainer.

15

HOW TO USE THE HYBRID TRAINER

HOW TO MOVE THE HYBRID TRAINER

Due to the size and weight of the hybrid trainer,
moving it requires two persons. Stand in front of the

hybrid trainer, hold the upright (A), and place one foot
against one of the front stabilizer caps (B). Pull on the
upright and have a second person lift the rear stabilizer
(C) until the hybrid trainer will roll on the front stabilizer
caps. Carefully move the hybrid trainer to the desired
location, and then lower it to the floor.

A

HOW TO USE THE ELLIPTICAL MODE

To mount the hybrid trainer in the elliptical mode, hold
the handlebars (D) or the upper body arms (E) and
step onto the pedal (F) that is in the lower position.
Then, step onto the other pedal.

E

D

F

B

Push the pedals (F) until they begin to move with a
continuous motion. Note: The crank arms (G) can

turn in either direction. It is recommended that you

C

move the crank arms in the direction shown by the
arrow; however, for variety, you can turn the crank
arms in the opposite direction.

To dismount the hybrid trainer, wait until the pedals (F)
come to a complete stop. Note: The hybrid trainer

does not have a free wheel; the pedals will con­tinue to move until the flywheel stops. When the

pedals are stationary, step off the higher pedal first.
Then, step off the lower pedal.

G

16

HOW TO USE THE UPRIGHT BIKE MODE

To use the hybrid trainer as an upright bike, adjust the
position of the seat post and the position of the seat.

For effective exercise, the seat should be at the proper
height. As you pedal, there should be a slight bend in
your knees when the pedals are in the lowest position.

H

I

To adjust the height of the seat, first loosen and
remove the seat post knob (H). Next, slide the seat
post upward or downward and align one of the adjust­ment holes in the seat post with the hole in the frame.
Insert the seat post knob into the frame and the seat
post, and then tighten the seat post knob. Make sure

that the seat post knob is inserted into one of the
adjustment holes in the seat post.

To adjust the position of the seat, first loosen the seat
knob (I) a few turns. Then, move the seat forward or
backward to the desired position, and firmly tighten the
seat knob.

17

CONSOLE DIAGRAM FEATURES OF THE CONSOLE

The easy-to-use console features six modes that
provide instant exercise feedback during your
workouts.

Scan (SCAN)—This mode displays the time, speed,
distance, calories, and pulse modes, for a few seconds
each, in a repeating cycle.

Time (TMR)—This mode displays the elapsed time.
Note: If you set a time goal (see step 2 on page

19), this display will show the time remaining in your
workout.

Speed (SPD)—This mode displays your pedaling
speed, in miles per hour.

Distance (DST)—This mode displays the distance you
have pedaled during your workout, in miles. Note: If
you set a distance goal (see step 2 on page 19),
this display will show the distance remaining in your
workout.

Calories (CAL)—This mode displays the approximate
number of calories you have burned during your work­out. Note: If you set a calorie-burning goal (see step
2 on page 19), this display will show the number of
calories still to be burned in your workout.

Pulse (PULSE)—This mode displays your heart rate
in beats per minute when you hold the handgrip heart
rate monitor (see step 4 on page 19). If you set
a target heart rate, (see step 2 on page 19), this
display will flash whenever your heart rate is above the
target.

18

HOW TO USE THE CONSOLE

Make sure that batteries (not included) are installed in
the console (see assembly step 14 on page 14). If
there is a sheet of plastic on the console, remove the
plastic.

1. Turn on the console.

To turn on the console, press any button on the

console or simply begin pedaling.

2. Set a workout goal or a target heart rate if
desired.

To set a time, distance, or calorie-burning goal or

to set a target heart rate for your workout, press
the MODE button repeatedly until the word TMR,
DST, CAL, or PULSE appears in the display. Make

sure that the word SCAN does not appear in the
display.

Next, press the SET button repeatedly to set a goal

or a target heart rate. To set a goal or a target heart
rate quickly, hold down the SET button. To reset the
goal or target heart rate, press the RESET button.

3. Begin pedaling and follow your progress with
the display.

Scan mode—To select the scan mode, press the

MODE button repeatedly until the word SCAN
appears in the display.

Time, speed, distance, calories, pulse mode—

To select one of these modes for continuous
display, press the MODE button repeatedly until the
name of the desired mode appears in the display.
Make sure that the word SCAN does not appear in
the display.

To reset the display and all the modes to zero,

press and hold the Reset button for several
seconds.

4. Measure your heart rate if desired.

Note: If there

are sheets
of plastic on
the metal
contacts (A)
of the hand­grip heart
rate monitor,
remove the
plastic. To

measure your heart rate, hold the handgrip heart
rate monitor, with your palms resting against the
contacts. Avoid moving your hands or gripping

the contacts tightly.

When your pulse is detected, your heart rate will

be shown in the display when the scan mode or
the pulse mode is selected. When your pulse is not
detected, a P will appear in the display. When you
set a target heart rate, the display will flash when­ever your heart rate is over the target.

For the most accurate heart rate reading,

continue to hold the contacts for about 15
seconds. If your heart rate is not shown, make

sure that your hands are positioned as described.
Be careful not to move your hand excessively or
to squeeze the contacts tightly. For optimal perfor­mance, clean the contacts using a soft cloth; never

use alcohol, abrasives, or chemicals to clean
the contacts.

5. When you are finished exercising, the console
will turn off automatically.

A

As you exercise, the console will provide instant

feedback about your workout. If you have set a
workout goal, the display will show zeros when
you reach your goal; if you continue to exercise,
the display will begin to count upward. If you have
set a target heart rate, the display will flash when­ever your heart rate is over the target.

To pause the console, stop pedaling. The word

STOP will appear in the display. To continue your
workout, simply resume pedaling.

If the pedals do not move for a few seconds, the

console will pause.

The console has an auto-off feature. If the ped-

als do not move and the console buttons are not
pressed for a few minutes, the power will turn off
automatically to save the batteries.

19

FCC INFORMATION

This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part
15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference
in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not
installed and used in accordance with the instructions, may cause harmful interference to radio communications.
However, there is no guarantee that interference will not occur in a particular installation. If this equipment does
cause harmful interference to radio or television reception, which can be determined by turning the equipment off
and on, try to correct the interference by one or more of the following measures:

• Reorient or relocate the receiving antenna.

• Increase the separation between the equipment and the receiver.

• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.

• Consult the dealer or an experienced radio/TV technician for help.

FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to
computer or peripheral devices. Changes or modifications not expressly approved by the party respon-

sible for compliance could void the user’s authority to operate this equipment.

20

MAINTENANCE AND TROUBLESHOOTING

MAINTENANCE

Regular maintenance is important for optimal
performance and to reduce wear. Inspect and properly
tighten all parts each time the hybrid trainer is used.
Replace any worn parts immediately.

To clean the hybrid trainer, use a damp cloth and a
small amount of mild soap. IMPORTANT: To avoid

damage to the console, keep liquids away from
the console and keep the console out of direct
sunlight.

CONSOLE TROUBLESHOOTING

Most console problems are the result of low batteries.
See assembly step 14 on page 14 for replacement
instructions.

If the console does not display your heart rate when
you use the handgrip heart rate monitor, see step 4 on
page 19.

HOW TO ADJUST THE DRIVE BELT

If you can feel the pedals slip while you are pedaling,
even when the resistance is adjusted to the highest
level, the drive belt may need to be adjusted.

To adjust the drive belt, first remove the eight indicated
M4 x 20mm Screws (68).

Next, carefully pull the Right Shield (4) outward and
upward until you can reach the Idler Adjustment
Bolt (34).

4

34

70

19

Next, loosen the M10 Nut (70), and turn the Idler
Adjustment Bolt (34) counterclockwise until the Drive
Belt (19) is tight. Then, retighten the Nut.

See the drawing at the left. Reattach the Right Shield
(4) with the eight M4 x 20mm Screws (68).

4

68

68

68

68

21

EXERCISE GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physi­cian. This is especially important for persons
over age 35 or persons with pre-existing
health problems.

The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determin­ing heart rate trends in general.

These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper inten­sity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.

Burning Fat—To burn fat effectively, you must exer­cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.

Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretch-

ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.

Training Zone Exercise—Exercise for 20 to 30 min­utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise ; never hold your breath.

To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near­est ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.

Cooling Down—Finish with 5 to 10 minutes of stretch­ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exer­cise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.

22

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach down
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back foot
flat on the floor. Bend your front leg, lean forward and move your
hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times
for each leg. To cause further stretching of the achilles tendons,
bend your back leg as well. Stretches: Calves, achilles tendons and
ankles.

4. Quadriceps Stretch

1

2

3

4

With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.

5

23

PART LIST

Key No. Qty. Description Key No. Qty. Description

Model No. WLEL32115.1 R0318A

1 1 Frame
2 1 Upright
3 1 Left Shield
4 1 Right Shield
5 1 Left Upper Body Arm
6 1 Right Upper Body Arm
7 1 Idler Assembly
8 2 Large Foam Grip
9 1 Spring
10 1 Front Stabilizer
11 2 Pedal Arm
12 1 Right Pedal
13 1 Left Pedal
14 4 17mm Dome Cap
15 1 Left Crank Axle
16 1 Right Crank Axle
17 1 Flywheel
18 1 Crank
19 1 Drive Belt
20 1 Crank Bearing Assembly
21 2 Front Stabilizer Cap
22 1 Frame Sleeve
23 1 Console
24 1 Seat Post
25 1 Resistance Control/Cable
26 1 Upright Axle
27 4 M8 Plastic Washer
28 1 Rear Stabilizer
29 3 Large Flywheel Bearing
30 2 Seat Post Sleeve
31 1 Upright Wire
32 1 Pulley
33 2 Leveling Cap
34 1 Idler Adjustment Bolt
35 1 C-magnet Assembly
36 1 Right Crank Locknut
37 1 Left Crank Locknut
38 1 Flywheel Axle
39 2 M5 Nut
40 6 Upper Body Arm Bushing
41 4 Pedal Arm Bushing
42 1 Lower Cable
43 3 Large Flywheel Axle Nut
44 2 Pedal Arm Bracket
45 1 Magnet

46 2 Small Flywheel Axle Nut
47 1 Reed Switch/Wire
48 1 Seat Knob
49 2 Stop Washer
50 1 Long Flywheel Spacer
51 2 M8 x 65mm Carriage Bolt
52 1 Handlebar/Pulse Wires
53 9 M8 Locknut
54 4 M8 x 20mm Screw
55 20 M8 Washer
56 4 M8 x 40mm Bolt
57 2 M8 x 20mm Hex Screw
58 6 M8 Acorn Nut
59 2 M8 x 45mm Bolt
60 2 M10 x 70mm Bolt
61 1 Seat Carriage
62 4 M10 Plastic Washer
63 13 M8 Split Washer
64 2 Upper Body Leg
65 4 Upper Body Leg Bushing
66 6 M4 x 12mm Screw
67 2 Upper Body Arm Cap
68 12 M4 x 20mm Screw
69 1 Seat
70 1 M10 Nut
71 2 Contact
72 2 M8 Large Washer
73 2 Wave Washer
74 2 M12 Split Washer
75 1 M5 x 20mm Screw
76 1 M5 Washer
77 1 M6 x 60mm Bolt
78 1 M5 x 60mm Bolt
79 2 M3.5 x 10mm Screw
80 2 Small Foam Grip
81 1 Water Bottle Holder
82 2 M6 Nut
83 2 8mm Dome Cap
84 2 19mm Dome Cap
85 2 Handlebar Cap
86 2 M8 x 35mm Screw
87 1 Seat Post Knob
88 1 Handlebar Cover
89 2 Upper Body Leg Cap
90 2 M8 x 60mm Bolt

24

Key No. Qty. Description Key No. Qty. Description

91 4 M10 x 45mm Bolt
92 8 M10 Washer
93 6 M10 Locknut
94 2 Small Curved Washer
95 1 Short Flywheel Spacer
96 2 Crank Cover
97 2 Seat Carriage Cap

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.

98 1 M8 x 40mm Socket Bolt
99 1 Grommet
100 2 M8 x 65mm Bolt
101 2 M8 Curved Washer
102 2 Nylon Spacer

* – Userʼs Manual

* – Assembly Tool

25

EXPLODED DRAWING A

55

Model No. WLEL32115.1 R0318A

14

60

92

14

92

93

91

93

92

14

91

69

30

13

97

12

61

55

30

59

24

11

97

11

44

53

55

93

92

43

92

46

93

41

50

48

93

27

93

29

35

92

59

41

27

53

102

55

77

21

14

60

16

38

55

53

7

22

9

53

55

41

78

82

44

87

39

21

17

98

39

41

34

82

42

29

95

101

63

43

70

46

96

51

49

53

58

3

20

4

47

49

10

101

63

58

43

68

36

79

74

54

84

19

96

32

18

45

20

1

33

33

68

84

37

74

28

100

68

68

15

102

68

68

26

EXPLODED DRAWING B

Model No. WLEL32115.1 R0318A

83

57

85

80

23

94

68

67

52

71

99

80

66

63

72

27

40

8

6

75

76

2

81

25

88

40

73

40

66

63

54

55

53

90

58

56

63

63

55

54

55

63

90

54

55

53

64

31

62

65

62

65

89

67

71

73

40

26

55

63

86

5

8

40

27

72

63

57

83

40

58

63

55

56

64

62

65

62

65

89

27

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)

LIMITED WARRANTY

IMPORTANT: To protect your fitness equipment with an extended service plan, see page 4.

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. Parts and labor are warranted for ninety (90) days from
the date of purchase.

This warranty extends only to the original purchaser (customer) and is not transferrable. ICON’s obliga­tion under this warranty is limited to repairing or replacing, at ICON’s option, the product through one of

its authorized service providers. All repairs for which warranty claims are made must be preauthorized by
ICON. If replacement parts are shipped while the product is under warranty, the customer will be respon­sible for a minimal handling charge. For in-home service, the customer may be responsible for a minimal
trip charge. This warranty does not extend to freight damage to the product. This warranty will automati­cally be voided by the following conditions: (1) if the product is used as a store display model, (2) if the
product is purchased or transported outside the USA, (3) if all instructions and warnings in this manual are
not followed, (4) if the product is abused or improperly or abnormally used, or (5) if the product is used for

commercial or rental purposes. No other warranty beyond that specically set forth above is authorized

by ICON.

ICON is not responsible or liable for the following damages: (1) indirect, special, or consequential dam­ages arising out of or in connection with the use or performance of the product; (2) damages with respect

to any economic loss, loss of property, loss of revenues or prots, loss of enjoyment or use, or costs of

removal or installation; or (3) other consequential damages of any kind. Some states do not allow the
exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not
apply to the customer.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of

merchantability or tness for a particular purpose are limited in their scope and duration to the terms set

forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the

above limitation may not apply to the customer. This warranty provides specic legal rights; the customer

may have other rights that vary from state to state.

For warranty service, please call the telephone number on the front cover of this manual. Please be pre­pared to provide the model number and serial number of the product (see the front cover of this manual).

ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

Part No. 378479 R0318A Printed in China © 2015 ICON Health & Fitness, Inc.