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Model No. WLEL25040
Serial No.
Serial
Number
Decal
QUESTIONS?
If you have questions, or if
there are missing or damaged
parts, we will guarantee complete satisfaction through
direct assistance from our
factory.
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CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE.
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USER'S MANUAL
CUSTOMER HOT LINE:
1-866-699-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
MAINTENANCE
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
IMPORTANT PRECAUTIONS
WARNING:
tions before using the elliptical exerciser.
1. Read all instructions in this manual before
using the elliptical exerciser. Use the elliptical exerciser only as described in this manual.
2. It is the responsibility of the owner to
ensure that all users of the elliptical exerciser are adequately informed of all precautions.
3. The elliptical exerciser is intended for inhome use only. Do not use the elliptical
exerciser in a commercial, rental, or institutional setting.
Keep the elliptical exerciser indoors, away
4.
from moisture and dust. Place the elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet.
5. Inspect and properly tighten all parts regu-
. Replace any worn parts immediately.
larly
6. Keep children under the age of 12 and pets
away from the elliptical exerciser at all
times.
7. The elliptical exerciser should not be used
by persons weighing more than 250 pounds.
To reduce the risk of serious injury, read the following important precau-
8. Wear appropriate exercise clothes when
using the elliptical exerciser. Always wear
athletic shoes for foot protection.
9. When mounting and dismounting the elliptical exerciser, always hold the handlebars
and step onto and off the pedal that is in the
lowest position.
10. The elliptical exerciser does not have a freewheel; each time you stop pedaling, allow
the pedals to come to a complete stop
before you dismount.
11. Always keep your back straight when using
the elliptical exerciser; do not arch your
back.
If you feel pain or dizziness at any time
12.
while exercising, stop immediately and
begin cooling down.
The pulse sensor is not a medical device.
13.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise
ing heart rate trends in general.
aid in determin
-
WARNING: Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or
property damage sustained by or through the use of this product.
2
BEFORE YOU BEGIN
Congratulations for selecting the new WESLO
MOMENTUM 950 low-impact elliptical exerciser. The
MOMENTUM 950 is an incredibly smooth exerciser
that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles.
elcome to a whole new world of natural, elliptical-
W
motion exercise.
For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have ques-
tions after reading this manual, call our Customer
Book Holder
Console
®
Service Department toll-free at 1-866-699-3756,
Monday through Friday, 6 a.m. until 6 p.m. Mountain
Time (excluding holidays). To help us assist you,
please note the product model number and serial
number before calling.
WLEL25040.
decal attached to the elliptical exerciser (see the front
cover of this manual for the location of the decal).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
The serial number can be found on a
The model number is
Upper Body Arm
Handlebar
FRONT
Upright
Side Shield
Pedal Disk
BACK
RIGHT SIDE
Pedal
Pedal Arm
3
M10 x 105mm Carriage Bolt (34)–2
M8 x 25mm Button
Screw (57)–3
M8 x 19mm Button
Screw (22)–2
M8 Nylon
Locknut (46)–4
M8 Split
Washer (74)–7
M8 Large
Washer (17)–2
M10 Split
Washer (67)–11
M10 Nylon
Locknut (29)–2
M10 x 22mm Button
Screw (21)–4
M4 x 12mm
Screw (80)–2
M10 x 58mm Button Screw (19)–4Bolt Set (27)–2
M8 x 42mm Button
Bolt (50)–4
M8 x 48mm Button
Screw (20)–4
Wave Washer
(94)–2
M10 x 27mm Button
Screw (39)–2
M10 x 32mm Button
Screw (85)–1
M8 Jam
Nut (93)–6
M8 x 41mm Button
Bolt (91)–4
M8 x 35mm Button
Bolt (90)–2
M4 x 16mm Round
Head Screw (89)–1
ASSEMBLY
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed.
Assembly requires a phillips screwdriver , an adjustable wrench , and a rubber
mallet .
See the drawings below to identify the small parts needed for assembly. The number in parenthesis below
each drawing is the key number of the part, from the PART LIST on page 18. The number following the key
number is the quantity needed for assembly.
part is not found in the parts bag, check to see if it has been pre-assembled.
Note: Some small parts may have been pre-assembled. If a
4
1. Attach the Rear Stabilizer (4) to the Frame (1) with
two M10 x 105mm Carriage Bolts (34) and two M10
Nylon Locknuts (29).
1
29
1
29
2. Hold the Lower Wire Harness (65) in the indicated
slot in the Frame (1), and insert the Front Stabilizer (3)
into the Frame. Make sure that the Front Stabilizer
is oriented as shown. Be careful to avoid pinching
the Lower W
exerciser onto one side, and attach the Front
Stabilizer with four M10 x 22mm Button Screws (21)
and four M10 Split Washers (67).
3. While another person holds the Upright (2) near the
Frame (1), connect the Upper Wire Harness (79) to
the Lower Wire Harness (65). Carefully pull the upper
end of the Upper Wire Harness to remove any slack,
and set the Upright on the Front Stabilizer (3) and the
Frame (1). Be careful to avoid pinching the Wire
Harnesses. Align the holes in the Upright with the
holes in the Front Stabilizer and the Frame.
ire Harness.
Carefully tip the elliptical
4
2
65
Slot
3
3
1
67
67
21
2
79
3
65
1
34
Carefully tip the elliptical exerciser onto one side, and
attach the Upright (2) to the Front Stabilizer (3) and
the Frame (1) with four M10 x 58mm Button Screws
(19) and four M10 Split W
4. Gently separate the Left and Right Frame Covers (30,
81). Hold the Frame Covers around the Upright (2)
and the Frame (1) as shown. Firmly press the Frame
Covers together.
ashers (67).
5
67
67
19
4
81
2
30
1
5. Hold the Console Bracket (26) near the Upright (2),
and locate the wire extending from the bottom of the
Console Bracket. Carefully pull the upper end of the
Upper Wire Harness (79) to remove any slack, and tie
the wire around the Upper W
the inset drawing. Carefully pull the wire up through
the Console Bracket until the Upper Wire Harness is
extending from the top of the Console Bracket. Then,
untie the wire and discard it.
ire Harness, as shown in
5
26
W
ire
79
Insert the Console Bracket (26) into the Upright (2).
Be careful to avoid pinching the Upper Wire
Harness (79).
M8 x 25mm Button Screws (57) and three M8 Split
Washers (74).
6. Identify the Left Upper Body Arm (9) and the Left
Upper Body Leg (73), which are marked with stickers.
Insert the Left Upper Body Arm (9) into the Left Upper
Body Leg (73). Make sure that the short tube on
the Left Upper Body Arm and the hexagonal holes
in the Left Upper Body Leg are on the same side.
Attach the Left Upper Body Arm with two M8 x 42mm
Button Bolts (50) and two M8 Nylon Locknuts (46).
Do not tighten the Button Bolts yet.
Attach the Right Upper Body Arm (not shown) to the
Right Upper Body Leg (not shown) in the same way.
7. Insert the Pivot Axle (38) into the Upright (2), and center the Pivot Axle. Apply a generous amount of the
included grease to the Pivot Axle.
Attach the Console Bracket with three
79
57
74
6
50
73
2
74
57
9
Tube
46
Hexagonal
Holes
Identify the Left Upper Body Arm (9), which is marked
with a sticker. Slide a Handlebar Spacer (25) onto the
short tube on the Left Upper Body Arm. Slide the Left
Upper Body Arm onto the Pivot Axle (38).
Orient a Handlebar Cap (23) as shown, and slide it
onto the lower end of the Left Handlebar (87). Slide the
upper end of the Left Handlebar (87) into the tube on
the front of the Console Bracket (26), while sliding the
lower end of the Left Handlebar onto the Pivot Axle
Attach the upper end of the Left Handlebar with
.
(38)
two M8 x 41mm Button Bolts (91) and two M8 Jam
Nuts (93); make sure the Jam Nuts are resting in
the hexagonal holes in the Console Bracket.
Attach the lower end of the Left Handlebar with an M8
x 35mm Button Bolt (90) and an M8 Jam Nut (93).
Then, press the tabs on the Handlebar Cap (23) into
the Handlebar Spacer (25).
Assemble the Right Upper Body Arm (10) and the
Right Handlebar (88) in the same way
Gently separate the two Upright Covers (82). Hold the
Upright Covers around the Upright (2), and firmly
press the Upright Covers together.
.
7
10
88
93
91
26
87
9
23
90
93
82 38
Tube
ab
T
25
82
Grease
2
6
8. Hold the halves of the Upper Handlebar Cover (86)
around the tube on the front of the Console Bracket
Attach the Upper Handlebar Cover with an M4 x
(26).
16mm Round Head Screw (89).
8
89
26
86
86
9. The Console (5) requires four “D” batteries (not
included); alkaline batteries are recommended. See
the inset drawing. Press the tab on the battery cover,
and lift off the battery cover. Insert four batteries into
the Console. Make sure that the batteries are ori-
ented as shown by the diagram inside the
Console.
10. Connect the wire harness on the Handgrip Pulse
Sensor (63) to the indicated wire harness on the
Console (5). Insert both wire harnesses into the opening in the bottom of the Console.
See the inset drawing. Insert the metal tube on the
Handgrip Pulse Sensor (63) into the metal bracket
inside of the Console (5) as shown. Be careful not to
pinch the wire harnesses. Align the holes in the
metal tube with the holes in the metal bracket, and
tighten two M4 x 12mm Screws (80) into the indicated
holes.
Reattach the battery cover.
9
10
Battery
Cover
Ta b
Batteries
5
5
80
Bracket
5
Tube
80
Wire Harnesses
63
While another person holds the Console (5) in the
1.
1
position shown, connect the wire harness on the
Console to the Upper Wire Harness (79). Insert the
excess wire harness into the Console Bracket (26).
Attach the Console to the Console Bracket with an
M10 x 32mm Button Screw (85), two M10 x 27mm
Button Screws (39), and three M10 Split Washers
(67). Be careful to avoid pinching the wire har
nesses.
Snap the bookrack onto the Console (5).
63
11
5
Wire
-
Harness
79
85
67
39
26
67
39
Bookrack
7
12. Identify the Left Pedal (13), which has an “L” molded
into its bottom surface, and the Left Pedal Arm (14),
which is marked with a sticker
.
12
13
Attach the Left Pedal (13) to the Left Pedal
with two M8 x 48mm Button Screws (20) and two M8
Split Washers (74).
Attach the Right Pedal (not shown) in the same way.
13. Apply a thin film of grease to the shaft of a Bolt Set
(27) and the post on the left Crank Arm (36).
Slide the Left Pedal Arm (14) onto the post on the left
Crank Arm (36). Attach the Left Pedal Arm with a
Wave Washer (94), an M8 Large Washer (17), and an
M8 x 19mm Button Screw (22).
Attach the Left Upper Body Leg (73) to the Left Pedal
Arm (14) with the Bolt Set (27).
See step 6 on page 6. Tighten the M8 x 42mm Button
Bolts (50).
(46) are seated in the hexagonal holes.
Attach the Right Pedal Arm (16) to the right side of
the elliptical exerciser in the same way.
Make sure that the M8 Nylon Locknuts
Arm (14)
13
Grease
74
20
73
27
14
22
14
74
16
36
17
Grease
94
14. Make sure that all parts of the elliptical exerciser are properly tightened. Place a mat under the elliptical
exerciser to protect the floor or carpet from damage.
8
HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
To mount the elliptical exerciser, firmly hold the handlebars and carefully step onto the pedal that is in the
lowest position. Next, step onto the other pedal. Push
the pedals until they begin to move with a continuous
motion.
direction. It is recommended that you turn the
pedal disks in the direction shown at the right;
however, for variety, you can turn the pedal disks
in the opposite direction.
Note: The pedal disks can turn in either
Handlebar
To dismount the elliptical exerciser, allow the pedals
to come to a complete stop.
exerciser does not have a freewheel; the pedals
will continue to move until the flywheel stops.
When the pedals are stationary, step off the highest
pedal first. Then, step off the lowest pedal.
CAUTION: The elliptical
Pedal Disk
Pedal
9
A C
E
B
D
F
H
I
FEATURES OF THE CONSOLE
The advanced console offers a selection of features
designed to make your workouts more enjoyable and
effective. When the manual mode of the console is
selected, the resistance of the elliptical exerciser can
be adjusted with a touch of a button. As you pedal, the
console will provide continuous exercise feedback.
You can even measure your heart rate using the handgrip pulse sensor.
G
K
J
The console also offers eight preset workout programs.
Each program automatically changes the pedaling resistance and prompts you to increase or decrease your
pace as it guides you through an effective workout.
In addition, the console features two heart rate programs that change the pedaling resistance and prompt
you to vary your pace to keep your heart rate near a
target heart rate as you exercise.
10
CONSOLE DESCRIPTION
See the drawing on page 10. Note: If there is a thin
sheet of clear plastic on the console, remove it.
A. Exercise feedback display—This display features
seven modes that give you instant exercise feedback: your current speed, the elapsed time (or the
time remaining in a program), the distance that you
have pedaled, the resistance level, the approximate number of calories you have burned, the
approximate number of fat calories you have
burned (see FAT BURNING on page 17), and your
heart rate (when you use the handgrip pulse sensor). If the scan mode is selected, the display will
change from one mode to the next every few seconds. Or, a single mode can be selected for continuous display.
Note: The console can show speed and distance
in either miles or kilometers. To change the unit
of measurement, hold down the On/Reset button
for six seconds. The mode indicators (see F.
below) will show which unit of measurement is
selected. When the batteries are replaced, it may
be necessary to reselect the desired unit of
measurement.
B. Increase and decrease arrows—During programs,
these arrows will prompt you to increase or
decrease your pace to match the target pace.
C. Manual mode/program indicator—When a program
is selected, the upper right corner of the display
will show a 1, 2, 3, 4, 5, 6, 7, 8, 9, or 10 depending
on which program is selected. When the manual
mode is selected, the upper right corner will be
blank.
Program profiles—These profiles show how the
D.
resistance of the elliptical exerciser and the target
pace will change during programs.
resistance level, calories, fat calories, or heart rate)
is currently shown. Note: When the distance is
shown, the word Miles or the letters Kms will
appear; when your speed is shown, the letters
MPH or Km/H will appear; when your heart rate is
shown, the letters BPM will appear.
G. Pace indicators—When the manual mode is select-
ed, only the left pace indicator will appear. This
indicator will show your pedaling pace. As you
increase or decrease your pace, the indicator will
increase or decrease in height. When a program is
selected, both pace indicators will appear. The left
indicator will show your actual pedaling pace, and
the right indicator will show a target pace. During
the program, the target pace will periodically
change; as the right indicator changes in height,
adjust your pace so that both indicators are at the
same height. Important: The target pace is a
goal pace. Your actual pace may be slower
than the target pace, especially during the first
few months of your exercise program. Make
sure to exercise at a pace that is comfortable
for you.
H. On/Reset button—When the console is off, pressing
this button will turn on the display. When the console is on, pressing this button will reset the display. This button is also used to select the unit of
measurement for speed and distance.
I. Display Mode button—This button is used to select
the feedback modes.
J. + and – buttons—These buttons control the resis-
tance of the elliptical exerciser. There are ten resistance levels; level 10 is the most challenging.
These buttons are also used to enter information
when a heart rate program is selected.
Program Select button—This button is used to
K.
select programs and the manual mode.
arning—See page 2.
W
E.
. Feedback mode indicators—These indicators show
F
which feedback mode (scan, speed, time, distance,
o use the manual mode of the console,
T
12. To use a preset program, see page 13. To use a
heart rate program, see page 14.
see page
11
HOW T
O USE THE MANUAL MODE
urn on the console.
T
1
Note: The console requires four D batteries (see
assembly step 9 on page 7).
To turn on the console, press the On/Reset button
or begin pedaling.
Select the manual mode.
2
Each time the
console is
turned on, the
manual mode
will be selected.
If a program
has been
selected, select
the manual mode by pressing the Program Select
button repeatedly until the upper right corner of
the display is blank.
Begin pedaling and adjust the resistance of
3
the elliptical exerciser.
As you pedal, adjust the resistance of the elliptical exerciser as desired by pressing the + and –
buttons. There are ten resistance levels; level 10
is the most challenging. Note: After the buttons
are pressed, it will take a few seconds for the
selected setting to be reached.
Follow your progress with the feedback modes
4
and the left pace indicator.
When the con
sole is turned
on, the scan
mode will be
selected.
pedal, the display will show
your current
speed, the elapsed time, the distance that you
have pedaled, the current resistance level, the
approximate number of calories you have
burned, and the approximate number of fat calo
ries you have burned. In addition, your heart rate
will be shown when you use the handgrip pulse
-
As you
This corner
should be blank
sensor. Note: Each time the resistance level
changes, the console will show the resistance
level for six seconds. When a program is select
ed, the display will show the time
the program instead of the elapsed time.
In addition, the left pace indicator will appear in the
display. As you increase or decrease your pace,
the indicator will increase or decrease in height.
If desired, you can select a single feedback mode
for continuous display. Press the Display Mode
button repeatedly until only the MPH (or Km/H),
Time, Miles (or Kms), Resist., Cals., or Fat Cals.
indicator appears in the display. Make sure that
the Scan indicator does not appear.
Measure your heart rate if desired.
remaining in
-
5
If there are thin
sheets of plastic on the metal
contacts on the
handgrip pulse
sensor, peel off
the plastic.
use the handgrip
pulse sensor,
place your hands on the metal contacts. Your
palms must be on the upper contacts and your
fingers must be touching the lower contacts.
Avoid moving your hands. When your pulse is
detected, the heart-shaped indicator in the display will flash each time your heart beats. After a
moment, two dashes (– –) will appear and then
your heart rate will be shown.
For the most accurate heart rate reading, continue
to hold the handgrips for about 15 seconds. Note:
When you first hold the handgrips, the display will
show your heart rate continuously for 15 seconds.
The display will then show your heart rate along
with the other feedback modes.
When you are finished exercising, the console
6
will automatically turn off.
If the pedals are not moved and the console buttons are not pressed for a few minutes, the con-
-
sole will automatically turn off to conserve
the batteries.
To
Metal
Contacts
12
HOW T
O USE A PRESET PROGRAM
the program is completed, the resistance level will
automatically change if a different resistance setting is programmed for the next period.
Turn on the console.
1
See step 1 on page 12.
Select one of the preset programs.
2
Each time the
console is turned
on, the manual
mode will be
selected. To
select a preset
program, press
the Program
Select button repeatedly until the number 1, 2, 3,
4, 5, 6, 7, or 8 appears in the upper right corner
of the display.
The profiles numbered 1 through 8 on the right
side of the console show the resistance and pace
settings for the preset programs. For example,
profile number 3 shows that when preset program
3 is selected, both the resistance level and the
pace will gradually increase during the first half of
the program and then gradually decrease.
Start the program.
3
To start the program, simply begin pedaling. Each
preset program consists of either 20 or 30 oneminute periods. One resistance setting and one
pace setting are programmed for each period.
(The same resistance setting and/or pace setting
may be programmed for two or more consecutive
periods.)
During the program, the resistance of the elliptical
exerciser will automatically change as shown by
the applicable profile on the console. Note: If the
current resistance level is too high or too low, you
can change the resistance level by pressing the +
or – button. However, when the current period of
The target pace
settings for the
program will be
shown by the
right pace indicator in the display.
(The left indicator
will show your
actual pedaling pace.) As the right indicator
changes in height during the program, adjust your
pace so that both indicators are at the same
height. If your pace is slower than the current target pace, the increase arrow will appear in the
display to prompt you to increase your pace; if
your pace is faster than the target pace, the
decrease arrow will appear. Important: The pace
settings for the program are intended only to
provide a goal. Your actual pace may be slower than the pace settings, especially during
the first few months of your exercise program.
Make sure to pedal at a pace that is comfortable for you.
During the program, the display will show the time
remaining in the program. When no time remains,
the program will be completed. If you continue
pedaling after the program is completed, the display will continue to show your exercise feedback.
Follow your progress with the feedback modes.
Increase Arrow
4
See step 4 on page 12.
Measure your heart rate if desired.
5
See step 5 on page 12.
When you are finished exercising, the console
6
will automatically turn off.
See step 6 on page 12.
13
HOW T
Heart rate program 9 is designed to keep your heart
rate between 65% and 85% of your maximum heart
rate during your workout.
designed to keep your heart rate between 65% and
80% of your
Note: Your maximum heart rate is estimated by subtracting your age from 220. For example, if you are 25
years old, your maximum heart rate is 195 beats per
minute.
Follow the steps below to use a heart rate program.
O USE A HEART RATE PROGRAM
Heart rate program 10 is
maximum heart rate during your workout.
Turn on the console.
1
See step 1 on page 12.
Select one of the two heart rate programs.
2
Each time the
console is
turned on, the
manual mode
will be selected.
To select a heart
rate program,
press the
Program Select button repeatedly until the number 9 or 10 appears in the upper right corner of
the display.
The profiles numbered 9 and 10 on the right side
of the console show the resistance settings for
the heart rate programs. For example, profile
number 9 shows that when heart rate program 9
is selected, the resistance level will gradually
increase during the program and then decrease
near the end.
Enter your age.
3
When a heart rate program is selected, the word
AGE and the current age setting will flash in the
display (see the drawing above). Press the + or –
button repeatedly to enter your age. Once you
have entered your age, your age will be saved in
memory until the batteries are replaced.
Hold the handgrip pulse sensor
.
4
To use a heart rate program, it is not necessary to
hold the handgrips continuously during the program; however, you should hold the handgrips frequently for the program to operate properly. Each
time you hold the handgrips, keep your hands
on the metal contacts for at least 30 seconds.
Note: When you are not holding the handgrips, the
letters PLS will appear in the display instead of
your heart rate.
Start the program.
5
To start the program, simply begin pedaling. Each
heart rate program consists of 20 one-minute
periods. One resistance setting and one heart
rate setting are programmed for each period.
(The same resistance setting and/or heart rate
setting may be programmed for two or more consecutive periods.)
During the program, the resistance of the elliptical
exerciser will automatically change as shown by
the applicable profile on the console. Note: If the
current resistance level is too high or too low, you
can adjust the resistance level by pressing the +
or – button. However, when the current period of
the program is completed, the resistance level will
automatically change if a different resistance setting is programmed for the next period.
As you pedal, the
pace indicators
will help you to
keep your heart
rate near the current target heart
The left
rate.
indicator will
show your actual pedaling pace. The right indicator will show a target pace. When you hold the
handgrip pulse sensor, the console will compare
your heart rate to the current target heart rate. If
necessary, the right indicator will then change in
height to prompt you to increase or decrease your
pace to bring your heart rate closer to the target
heart rate. When the right indicator changes in
height, increase or decrease your pace so that
both indicators are at the same height. If your
pace is slower than the current target pace, the
increase arrow will appear in the display; if your
pace is faster than the target pace, the decrease
arrow will appear.
14
Important: The target pace is intended only to
provide a goal. Your actual pace may be slower than the target pace, especially during the
first few months of your exercise program.
Make sure to pedal at a pace that is comfort
able for you.
-
Follow your progress with the feedback modes.
6
See step 4 on page 12.
When you are finished exercising, the console
7
will automatically turn off.
If you continue pedaling after the program is completed, the display will continue to show your
exercise feedback.
See step 6 on page 12.
15
MAINTENANCE AND TROUBLESHOOTING
Inspect and properly tighten all parts of the elliptical
exerciser regularly. Replace any worn parts immediately.
The elliptical exerciser can be wiped clean with a soft
cloth and mild detergent. Do not use abrasives or
solvents. To prevent damage to the console, keep
liquids away from the console and keep the console
out of direct sunlight.
When storing the elliptical exerciser, remove the batteries from the console. Keep the elliptical exerciser in
a clean, dry location, away from moisture and dust.
CONSOLE TROUBLESHOOTING
If the console does not function properly, the batteries
should be replaced. To replace the batteries, see
assembly step 9 on page 7.
HANDGRIP PULSE SENSOR TROUBLESHOOTING
If the handgrip pulse sensor does not function properly, see step 5 on page 12.
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted. To adjust the reed
switch, remove the indicated Screws (62) from both
Pedal Disks (8). Pull both Pedal Disks out of the Side
Shields (6, 7). Rotate the right Pedal Disk so that you
can see beneath it.
Remove the indicated Screws (62) from the Right
Side Shield (7). Remove the indicated Screws (66)
from both Side Shields (6, 7). Lift the Side Shields off
the elliptical exerciser.
7
6
66
62
66
Next, locate the Reed Switch (77). Turn the Flywheel
(41) until the Magnet (43) is aligned with the Reed
Switch. Loosen, but do not remove, the indicated
Screw (66). Slide the Reed Switch slightly closer to or
away from the Magnet, and then retighten the Screw.
Rock the Flywheel forward and back just enough that
the Magnet passes the Reed Switch repeatedly.
Repeat until the console displays correct feedback.
When the Reed Switch is correctly adjusted, reattach
the side shields and the pedal disks.
6
8
7
62
8
41
43
66
77
16
CONDITIONING GUIDELINES
Fat Burning
WARNING:
• Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the
age of 35 or individuals with pre-existing
health problems.
• The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determining heart rate trends in general.
The following guidelines will help you to plan your
exercise program. Remember that proper nutrition and
adequate rest are essential for successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning, maximum fat burning, and cardiovascular (aerobic) exercise.
o burn fat effectively, you must exercise at a relative-
T
ly low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for energy. Only after the first few minutes of exercise does
your body begin to use stored fat calories for energy. If
your goal is to burn fat, adjust the intensity of your
exercise until your heart rate is near the lowest number or the middle number in your training zone as you
exercise.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys
tem, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the intensity of your exercise until your heart
rate is near the highest number in your training zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A warm-up, consisting of 5 to 10 minutes of stretching
and light exercise. A proper warm-up increases your
body temperature, heart rate, and circulation in preparation for exercise.
-
o find the proper heart rate for you, first find your age
T
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age; the three numbers are your “training
zone.” The lowest number is the recommended heart
rate for fat burning; the middle number is the recommended heart rate for maximum fat burning; and the
highest number is the heart rate for aerobic exercise.
Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training
zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training
zone for longer than 20 minutes.)
cool-down
A
will increase the flexibility of your muscles and will
help to prevent post-exercise problems.
EXERCISE FREQUENCY
o maintain or improve your condition, plan three work
T
outs each week, with at least one day of rest between
workouts. After a few months of regular exercise, you
may complete up to five workouts each week, if
desired.
lar and enjoyable part of your everyday life.
, with 5 to 10 minutes of stretching.
The key to success is make exercise a regu
17
This
-
-
PART LIST—Model No. WLEL25040 R0704A
Key No. Qty. Description Key No. Qty. Description
1 1 Frame
2 1 Upright
3 1 Front Stabilizer
4
5 1 Console
6 1 Left Side Shield
7 1 Right Side Shield
8 2 Pedal Disc
9 1 Left Upper Body Arm
10 1 Right Upper Body Arm
11 2 Foam Grip
12 1 Right Pedal
13 1 Left Pedal
14 1 Left Pedal Arm
15 2 M5 Nut
16 1 Right Pedal Arm
17
18 4 Rear Pedal Arm Bushing
19 4 M10 x 58mm Button Screw
20 4 M8 x 48mm Button Screw
21 4 M10 x 22mm Button Screw
22 2 M8 x 19mm Button Screw
23 2 Handlebar Cap
24 6 Upper Body Bushing
25 2 Handlebar Spacer
26 1 Console Bracket
27 2 Bolt Set
28 4 Front Pedal Arm Bushing
29 4 M10 Nylon Locknut
30 1 Left Frame Cover
31 2 Front Stabilizer Endcap
32 2 Wheel
33
34 2 M10 x 105mm Carriage Bolt
35 2 Rear Stabilizer Endcap
36
37 1 Pulley
38 1 Pivot Axle
39 2 M10 x 27mm Button Screw
40 2 Crank Bearing
41 1 Flywheel
42 2 Flywheel Bearing
43 1 Magnet
44 1 Flywheel Axle
45 1 M4 x 64mm Screw
46 7 M8 Nylon Locknut
47 2 Crank Screw
48 2 Spacer
49 1 M6 x 20mm Bolt
1 Rear Stabilizer
2 M8 Large Washer
2 M10 x 60mm Button Bolt
2
Crank Arm
50 4 M8 x 42mm Button Bolt
51 2 M6 x 16mm Button Bolt
52 1 “C” Magnet Bracket
53
54 1 “C” Magnet
55 1 Motor
56 1 Belt
57 3 M8 x 25mm Button Screw
58 1 Adjustment Cable
59 2 M6 Nylon Locknut
60 3 M6 Nut
61 4 M5 Nylon Locknut
62 11 M5 x 16mm Screw
63 1 Handgrip Pulse Sensor
64 1 M6 Large Washer
65 1 Lower Wire Harness
66
67 11 M10 Split Washer
68 1 Pulley Spacer
69 1 Reed Switch Clamp
70 4 Motor Washer
71 2 Upper Body Arm Endcap
72 1 Right Upper Body Leg
73 1 Left Upper Body Leg
74 7 M8 Split Washer
75 2 M6 Eyebolt
76 1 Spring
77 1 Reed Switch
78 1 Reed Switch Bracket
79 1 Upper Wire Harness
80 2 M4 x 12mm Screw
81 1 Right Frame Cover
82
83 4 M5 x 12mm Bolt
84 1 Small Pulley Spacer
85
86 1 Upper Handlebar Cover
87 1 Left Handlebar
88 1 Right Handlebar
89 1 M4 x 16mm Round Head Screw
90 2 M8 x 35mm Button Bolt
91 4 M8 x 41mm Button Bolt
92 2 Handlebar Bushing
93 6 M8 Jam Nut
94 2 Wave Washer
# 1 Allen Wrench, Set
# 1 Grease
# 1 User’s Manual
1 “U” Bracket
7 M4 x 16mm Screw
2 Upright Cover
1
M10 x 32mm Button Screw
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
18
1
2
3
4
5
6
7
8
8
9
10
11
11
12
13
14
22
16
17
20
18
18
19
23
24
24
25
23
24
24
25
26
27
28
27
30
31
32
32
33
35
34
29
29
36
36
37
21
81
40
40
41
42
42
43
44
46
47
47
46
54
55
56
57
61
83
62
15
38
62
78
69
66
77
62
72
79
65
50
46
50
46
73
46
75
60
49
60
51
59
52
64
45
29
71
70
70
62
82
66
24
28
33
31
59
24
62
35
27
27
58
28
28
18
18
82
76
20
71
66
66
66
66
62
62
62
17
22
19
57
74
74
74
60
75
53
67
67
67
62
68
19
84
63
86
88
87
92
92
91
93
89
90
90
93
93
80
39
67
67
39
67
85
74
74
80
48
48
94
94
EXPLODED DRAWING—Model No. WLEL25040 R0704A
19
HOW TO ORDER REPLACEMENT PARTS
To order replacement parts, simply call our Customer Service Department toll-free at 1-866-699-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling:
The MODEL NUMBER of the product (WLEL25040)
•
• The NAME of the product (WESLO MOMENTUM 950 elliptical exerciser)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the part(s) from page 18
WESLO is a registered trademark of ICON IP, Inc.
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not
extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; products
used for commercial or rental purposes; or products used as store display models. No other warranty
beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts.
limitation may not apply to you.
Accordingly
, the above
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
2004
Part No. 217310 R0704A
Printed in China
©
ICON
IP
, Inc.
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