Weslo WEBE13810 User Manual

Model No. WEBE13810
Serial No.

Write the serial number in the
space above for future reference.

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Save this manual
for future reference.

Serial
Number
Decal

USER’S MANUAL

QUESTIONS?

As a manufacturer, we are com­mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.

TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni­cians on our customer hot line
will provide immediate assis­tance, free of charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.–Fri., 6 a.m.–6 p.m. MST

Visit our website at

www.weiderfitness.com

new products, prizes,

fitness tips, and much more!

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IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WEIDER is a registered trademark of ICON Health & Fitness, Inc.

TABLE OF CONTENTS

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WARNING: To reduce the risk of serious injury, read the following important precautions

before using the weight bench.

1. Read all instructions in this manual before
using the weight bench. Use the weight
bench only as described in this manual.

2. It is the responsibility of the owner to ensure
that all users of the weight bench are ade­quately informed of all precautions.

3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.

4. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench to
protect the floor.

5. Make sure that all parts are properly tight­ened each time you use the weight bench.
Replace any worn parts immediately.

6. Keep children under the age of 12 and pets
away from the weight bench at all times.

7. Keep hands and feet away from moving parts.

8. Always wear athletic shoes for foot protec­tion while exercising.

9. The weight bench is designed to support a
maximum of 360 pounds, including the user,
a barbell, and weights. Do not place more
than 110 pounds, including a barbell and
weights, on the weight rests. Do not place
more than 30 pounds on each fly arm. Do not
place more than 50 pounds on the leg lever.
Do not place more than 50 pounds on the lat
tower. Note: The weight bench does not
include a barbell and weights.

10. When you are using the leg lever, place a
barbell with the same amount of weight on
the weight rests to balance the bench.

11. Do not use a barbell that is longer than five
feet with the weight bench.

12. Always make sure there is an equal amount
of weight on each side of your barbell when
you are using it.

13. When using the backrest in an inclined or
level position, make sure that the support
rod is inserted completely through the
uprights and turned to the locked position.

14. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool­ing down.

15. The decal shown below has been placed on
the weight bench. If the decal is missing, or
if it is not legible, please call our Customer
Service Department toll-free at 1-800-999­3756, Monday through Friday, 6 a.m. until 6
p.m. Mountain Time, to order a free replace­ment decal. Apply the replacement decal to
the location shown.

Decal is
shown at 75%

IMPORTANT PRECAUTIONS

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

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Backrest

Weight Rests

Support Rod

Upright

Lat Bar

Cable

Leg Lever

Weight Tube

Weight Tube

Weight Carriage

Lat Tower

Fly Arm

Thank you for selecting the WEIDER®140 weight
bench. The versatile WEIDER®140 weight bench is
designed to be used with your own weight set (not
included) to develop every major muscle group of the
body. Whether your goal is a shapely figure, dramatic
muscle size and strength, or a healthier cardiovascular
system, the WEIDER

®

140 weight bench will help you

to achieve the specific results you want.

For your benefit, read this manual carefully before
using the WEIDER

®

140 weight bench. If you have

additional questions, please call our Customer Service

Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time
(excluding holidays). To help us assist you, please
note the product model number and serial number
before calling. The model number is WEBE13810. The
serial number can be found on a decal attached to the
weight bench (see the front cover of this manual).

Before reading further, please look at the drawing
below and familiarize yourself with the parts that are
labeled.

Seat

BEFORE YOU BEGIN

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This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below
each part refers to the key number of the part from the PART LIST on page 14. Important: Some parts may

have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to
see if it has been pre-assembled.

PART IDENTIFICATION CHART

M10 x 135 mm Bolt (36)

M10 x 114mm Bolt (19)

M10 x 60mm Bolt (32)

M8 x 57mm Bolt (18)

M10 x 54mm Bolt (42)

M10 x 40mm Bolt (46)

M6 x 38mm Screw (30)

M6 Washer (26)

M6 x 16mm Screw (29)

M8 Washer (16)

M5 x 16mm Round

Head Screw (49)

M10 Washer (34)

M10 x 19mm Screw (45)

M8 Nylon Locknut (17)

M10 Nylon Locknut (33)