Weslo WCTL84091 User Manual

CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Save this manual for future reference.
USER'S MANUAL
QUESTIONS?
As a manufacturer, we are com­mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, please call:
1-888-936-4266
Mon.–Fri. 8h00 until 18h30 EST (excluding holidays).
Model No. WCTL84091 Serial No.
Serial
Number
Decal
®
Visit our website at
www.weslo.com
2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
TROUBLESHOOTING AND MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
STORAGE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
CUSTOMER RECORD . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
®
WESLO is a registered trademark of ICON Health & Fitness, Inc.
3
1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
2. Use the treadmill only as described in this manual.
3. Place the treadmill on a level surface, with at least 2.5 m (8 ft.) of clearance behind it and
0.5 m (2 ft.) on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
4. Keep the treadmill indoors, away from mois­ture and dust. Do not put the treadmill in a garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.
6. The roller guards should be 32mm (1/8 in.) from the rear roller. Adjust the position of the roller guards, if necessary. (The drawing on page 5 shows the location of the roller guards.)
7. Keep children under 12 and pets away from the treadmill at all times.
8. The treadmill should not be used by persons weighing more than 115 kg (250 lbs.). Never allow more than one person on the treadmill at a time.
9. When connecting the power cord (see page
7), plug the power cord into a surge suppres­sor (not included) and plug the surge sup­pressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.
10. Use only a CUL-listed surge suppressor of 450 joules minimum surge dissipation with voltage rating of 400 volts or less, rated at 15 amps, with a 1 mm
2
(14-gauge) cord of 1.5 m (5 ft.) or less in length. Do not use an extension cord.
11. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed or stop unexpectedly, which may result in a fall and serious injury.
12. Keep the power cord and the surge suppres­sor away from heated surfaces.
13. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 5 if the tread­mill is not working properly.)
14. Wear appropriate exercise attire when using the treadmill. Do not wear loose clothing that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear ath­letic shoes. Never use the treadmill with bare feet, wearing only stockings, or in san­dals.
15. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while exercising on the tread­mill.
16. The pulse sensor is not a medical device. Various factors, including the user's move­ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
17. Adjust the speed in small increments.
18. Never leave the treadmill unattended while it is running. Always remove the key when the treadmill is not in use.
19. To change the incline level of the treadmill, refer to the instructions on page 10. Do not use the treadmill with the incline pins removed.
WARNING: To reduce the risk of burns, fire, electric shock or injury to persons, read the
following important precautions and information before operating the treadmill.
IMPORTANT PRECAUTIONS
The decal shown at the right has been placed on the water bottle holder of the treadmill.
If the decal is missing, or if it is not legi­ble, please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING REPLACEMENT PARTS on page 19). Apply the decal in the location shown.
20. Inspect and properly tighten all parts of the treadmill every three months.
21. Never drop or insert any object into any opening.
22. Always unplug the power cord before per­forming the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to
do so by an authorized service representa­tive. Servicing other than the procedures in this manual should be performed by an authorized service representative only.
23. This treadmill is intended for in-home use only. Do not use this treadmill in any com­mercial, rental, or institutional setting.
SAVE THESE INSTRUCTIONS
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
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5
BEFORE YOU BEGIN
Handrails
Accessory Tray
Key/Clip
Motor Hood
Upright
Pulse Sensor
Water Bottle Holder
(Bottle is not included)
Towel Rack
Circuit Breaker
Walking Belt
Roller Guards
Foot Rails
Power Cord
Incline Pin
Rear Roller Adjustment Bolts
Note: The rear leg pad may mark some types of linoleum. Mild household cleaning agents will remove any marks.
FRONT
BACK
RIGHT SIDE
Rear Leg Pads
Thank you for selecting the WESLO®CADENCE 840 treadmill. The CADENCE 840 treadmill blends advanced technology with innovative design to offer you an excellent form of cardiovascular exercise, in the convenience and privacy of your home.
For your benefit, read this manual carefully before using the treadmill. If you have additional questions,
please call our Customer Service Department toll-free at 1-888-936-4266, Monday through Friday, 8h00 until
18h00 Eastern Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is WCTL84091. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.
Console
6
1. Raise the Upright (20) to the vertical position. Slide the 3/8” x 1 1/2” Washer (27) onto a 3/8” x 1” Bolt (7). Insert the Bolt into the lower end of the Upright. Finger tighten the Bolt into the Frame (46).
2. If there are plastic ties in the upper ends of the Handrails (1), cut them off. Insert the upper end of one of the Handrails into the Console Housing (4). (Note: The two Handrails are identical. Due to the manufacturing process, there is a dimple near the lower end of each Handrail. It makes no difference which side the dimple is on when the Handrails are assembled.) Finger tighten a 3/8” x 1” Bolt (7) into the plate under the Console Housing (4) and into the Handrail.
Attach the other Handrail (1) in the same manner.
3. Insert a 5/16” x 3” Bolt (71) into the lower end of the right Handrail (1) and the Frame (46). Reach under the Frame and tighten a Flange Nut (54) onto the Bolt.
Attach the other Handrail (not shown) in the same man­ner. Tighten all Bolts used in steps 1 through 3.
27
7
46
20
1
2
7
1
7
4
ASSEMBLY
Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Refer to the drawings below to identify the small parts used in assembly.
Assembly requires a standard screwdriver and an adjustable wrench (not included).
3
71
46
54
1
3/8" x 1" Bolt (7)–3
Flange Nut (54)–2
3/8" x 1 1/2" Washer
3/8" x 1 1/2" Washer
(27)–1
(27)–1
5/16" x 3" Bolt (71)–2
4. Remove the paper backing from the Adhesive Clip (16). Press the Adhesive Clip onto the Right Endcap (45) in the indicated location. Press the Allen Wrench (41) into the Adhesive Clip.
5. The Console (5) requires three "AA" batteries (not
included); alkaline batteries are recommended.
Slide up the Battery Cover (36). Press three batteries into the battery compartment, with the negative (–) ends of the batteries touching the springs. Close the Battery Cover.
7
36
5
Batteries
45
41
4
5
16
6. Make sure that all parts are tightened before you use the treadmill. To protect the floor or carpet from dam­age, place a mat beneath the treadmill.
8
OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETMWALKING BELT
Your treadmill features a walking belt coated with PERFORMANT LUBE
TM
, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat­form. Such substances will deteriorate the walking belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right).
Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup­pressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indi­cate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed or stop unexpect­edly, which may result in a fall and serious injury.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of elec­tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus­trated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.
The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.
The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec­trician to determine if the outlet box cover is grounded before using an adapter.
DANGER: Improper connection
of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or service­man if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.
1
2
Grounded Outlet Box
Grounded Outlet Box
Grounding Plug
Surge Suppressor
Surge Suppressor
Grounding Pin
Adapter
Lug
Metal Screw
Grounded Outlet
Grounding Pin
STEP BY STEP CONSOLE OPERATION
Before operating the console, make sure that the power cord is properly plugged in.
Next, step onto the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slide the clip onto the waistband of your clothing.
Follow the steps at the right and on page 10 to operate the console.
Insert the key fully into the power switch.
Note: The displays will not be activated when the key is first inserted, unless batteries were just installed.
Press the on/reset button.
The two displays will be activated. Note: If batteries were just installed, the dis­plays will already be activated.
Reset the speed control and start the walking belt.
Slide the speed control fully to the left, to the RESET posi­tion. Next, slide the control to the right until the walking belt begins to move at slow speed. Carefully step onto the walking belt and begin walking. Change the speed of the walking belt as desired by sliding the speed control.
To stop the walking belt, slide the speed control to the RESET position.
3
2
1
9
CAUTION: Before operating the
console, read the following important precau­tions.
• Do not stand on the walking belt when turn­ing on the power.
• Always wear the clip while operating the treadmill. When the key is removed from the console, the power will shut off.
• After the speed control knob is moved, there will be a pause before the walking belt begins to move. Adjust the speed in small incre­ments until you are familiar with the treadmill.
• To reduce the risk of electric shock, keep the console dry, avoid spilling liquids on the console, and use only a sealed water bottle.
DIAGRAM OF THE CONSOLE
Key
Speed Control
Pulse Sensor
Display
Display
Clip
Note: If there is a thin sheet of clear plastic on the face of the console, remove it.
On/Reset
Button
10
Monitor your progress with the two displays.
Time/Distance dis­play—The left display
shows the elapsed time and the distance that you have walked or run. Every few sec­onds, the display will change from one number to the other.
Cals/Fat Cals/ Speed/Pulse display—The right
display shows the approximate numbers of calories and fat calories you have burned (see FAT BURNING on page
14) and the speed of the walking belt. Every few seconds, the display will change from one number to the next. The left mode bar will appear when the number of calories is shown; the right mode bar will appear when the number of fat calories is shown. This display will also show your heart rate when the pulse sensor is used.
To reset the displays, press the on/reset button. Note: The displays can show distance and speed in kilometers or miles. To change from one mea­surement to the other, press and hold the on/reset button for approximately two seconds, until the entire display is temporarily lit.
Measure your pulse, if desired.
To use the pulse sensor, stand on the foot rails and place your thumb on the pulse sen­sor as shown. The pulse sensor is pressure-activat­ed—Fully press it down. Do not
press too hard, or the circulation in your thumb will be restricted, and your pulse will not be detected. Next, slight-
ly raise your thumb until the heart-shaped indicator in the pulse display flashes steadily. Hold your thumb at this level. After 5 to 10 seconds, your heart rate will be displayed.
If an “H” (high) or an “L” (low) is displayed after 10 seconds, or if your heart rate is not displayed, lift your thumb off the sensor and allow the display to reset. Press down again on the sensor as described above. Make sure that your thumb is positioned as shown, and that you are applying the proper amount of pressure to the sensor. Try the sensor several times until you become familiar with it. Remember to stand still while measuring your pulse.
When you are finished exercising, stop the walking belt and remove the key.
Step onto the foot rails, slide the speed control to the Reset position, and remove the key from the console. The displays will turn off a few minutes after the key is removed. Note: Any time that the
walking belt is stopped for a few minutes, the displays will automatically turn off to conserve the batteries.
HOW TO CHANGE THE INCLINE
To vary the inten­sity of your exer­cise, the incline of the treadmill can be changed. There are three different incline settings. Before
changing the incline, remove the key and unplug the power cord.
To change the incline, carefully lay the treadmill on its left side. Remove the incline pin from the right incline leg as shown in drawing 1. Adjust the incline leg to the desired height and fully re-insert the incline pin. Make sure the incline pin is in the “locked” position shown in drawing 2. Lay the treadmill on its right side. Repeat the procedure for the left incline leg. CAUTION: Before using the
treadmill, make sure that both incline pins are fully inserted at the same height. Do not use the tread­mill with the incline pins removed.
6
5
4
Pulse Sensor
Mode Bar
Incline Pin
Frame
1
Incline Leg
Incline Pin
2
11
TROUBLESHOOTING AND MAINTENANCE
Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies to your treadmill and follow the steps listed. If further assistance is needed, please call our Customer Service Department at 1-888-936-4266, Monday through Friday, 8 a.m. until 6:30 p.m. Eastern Standard Time (excluding holidays).
1. SYMPTOM: THE POWER DOES NOT TURN ON
a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged
into a properly grounded outlet (see page 8). Use only a CUL-listed surge suppressor, rated at 15 amps, with a 1 mm
2
(14-gauge) cord of 1.5 m (5 ft.) or less in length.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console. (See
page 8.)
c. Check the circuit breaker located on the treadmill frame near
the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch back in.
2. SYMPTOM: THE POWER TURNS OFF DURING USE
a. Check the circuit breaker located on the treadmill frame near the power cord. If the circuit breaker has
tripped, the switch will protrude. (See the drawing above.) To reset the circuit breaker, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in.
c. Remove the key from the console. Reinsert the key fully into the console.
3. SYMPTOM: THE DISPLAYS OF THE CONSOLE DO NOT FUNCTION PROPERLY
a. Check the batteries in the console. (See assembly step 5 on page 7). Most problems are the result of
drained batteries.
4. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON
a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8.
b. If the walking belt is overtightened, treadmill performance
may decrease and the walking belt may be permanently dam­aged. Remove the key and UNPLUG THE POWER CORD. Using the included allen wrench, turn both rear roller adjust­ment bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each side of the walking belt 5–7cm (2–3 in.) off the walking platform. The center of the walking belt should just touch the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
c. If the walking belt still slows when walked on, please call our Customer Service Department.
Rear Roller Adjustment Bolts
5–7cm
Tripped
Reset
5. SYMPTOM: THE WALKING BELT IS OFF-CENTER OR SLIPS WHEN WALKED ON
a. If the walking belt has shifted to the left, first remove the key
and UNPLUG THE POWER CORD. Using the allen wrench, turn the left rear roller adjustment bolt clockwise, and the right bolt counterclockwise, 1/4 of a turn each. Be careful not to overtight­en the walking belt. Plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered.
b. If the walking belt has shifted to the right, first remove the
key and UNPLUG THE POWER CORD. Using the allen wrench, turn the left rear roller adjustment bolt counterclockwise, and the right bolt clockwise, 1/4 of a turn each. Be careful not to over­tighten the walking belt. Plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered.
c. If the walking belt slips when walked on, first remove the key
and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each side of the walking belt 5–7cm (2–3 in.) off the walking plat­form. The center of the walking belt should just touch the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key, and run the treadmill for a few min­utes. Repeat until the walking belt is properly tightened.
12
a
b
c
Unplug the power cord when the treadmill is not in use.
Remove the bolt and nut from the lower end of each handrail.
Remove the bolt from the upper end of each handrail. Slide the handrails out of the console housing.
Remove the bolt and washer from the lower end of the upright. Lay the upright on the treadmill. Keep all hardware in a secure location.
It is recommended that the batteries be removed from the console and the treadmill be covered during extended periods of storage.
Remove
Remove
Remove
13
STORAGE
14
CONDITIONING GUIDELINES
The following guidelines will help you to plan your exercise program. For more detailed exercise informa­tion, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recom­mended heart rates for fat burning and aerobic exercise.
To find the proper heart rate for you, first find your age near the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers define your “train­ing zone.” The lower two numbers are recommended heart rates for fat burning; the higher number is the recommended heart rate for aerobic exercise.
To measure your heart rate during exercise, use the pulse sensor. If your heart rate is too high or too low, adjust the speed and incline of the treadmill.
Fat Burning
To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for ener-
gy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the tread­mill until your heart rate is near the lowest number in your training zone.
For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys­tem, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circu­lation in preparation for exercise.
Training Zone Exercise—After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—never hold your breath.
A Cool-down—Finish each workout with 5 to 10 min­utes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post­exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months, you may com­plete up to five workouts each week if desired.
The key to success is to make exercise a regular and enjoyable part of your everyday life.
WARNING: Before beginning this
or any exercise program, consult your physi­cian. This is especially important for individu­als over the age of 35 or individuals with pre­existing health problems.
The pulse sensor is not a medical device. Various factors, including your movement, may affect the accuracy of heart rate readings. The sensor is intended only as an exercise aid in determining heart rate trends in general.
SUGGESTED STRETCHES
The correct form for several basic stretches is shown in the draw­ings below. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for both legs. Stretches: Hamstrings, lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for both legs. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for both legs. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.
1
2
3
4
5
15
PART LIST—Model No. WCTL84091 R1003A
Key
No. Qty. Description
1 2 Handrail 2 1 Potentiometer 3 3 Cage Nut 4 1 Console Housing 5* 1 Console 6 12 Screw 7 4 3/8” x 1” Bolt 8 1 6” Cable Loom
9 1 Key/Clip 10 1 Upright Pivot Washer 11 1 Choke 12 1 Motor Hood 13 4 Hood Screw 14 2 Upright Cover Screw 15 1 Reed Switch/Sensor Wire 16 2 Adhesive Clip 17 1 Motor Belt 18 1 Speed Control Knob 19 1 Pot Wire 20 1 Upright 21 2 Wire Clip 22 1 Motor Pivot Nut 23 5 Hood Anchor 24 1 Upright Wire Harness 25 1 Safety Cover Plug 26 1 Circuit Breaker 27 1 3/8” x 1 1/2” Washer 28 3 Clip Screw 29 1 Upright Pivot Bolt 30 1 Power Cord 31 1 Grommet 32 6 Anchor Screw 33 1 Safety Cover 34 9 Safety Cover Screw 35 1 Controller 36 1 Battery Cover 37 2 Incline Pin 38 1 Lower Upright Cover 39* 1 Motor/Pulley/Flywheel/Fan 40 1 Left Endcap 41 1 Allen Wrench
Key
No. Qty. Description
42 1 Rear Roller 43 2 Rear Roller Adjustment Bolt 44 1 Ground Wire 45 1 Right Endcap 46 1 Frame 47 1 Motor Pivot Bolt 48 2 Roller Guard Screw 49 1 Motor Tension Nut 50 1 Motor Tension Star Washer 51 2 Roller Guard 52 1 Electrical Warning Decal 53 1 Motor Tension Washer 54 2 Flange Nut 55 1 Motor 56 1 Pulley/Flywheel/Fan 57 1 4” Cable Tie 58 5 8” Cable Tie 59 2 Foot Rail w/Fastener 60 2 Incline Leg Pad 61 2 Incline Leg 62 2 Belt Guide 63 7 Console Screw 64 3 Roller Adjustment Washer 65 1 Front Roller Adjustment Bolt 66 1 Front Roller/Pulley 67 6 Platform Screw 68 1 Walking Belt w/Fastener 69 1 Upright Pivot Nut 70 1 Magnet 71 2 5/16” x 3” Bolt 72 2 Incline Leg Washer 73 1 Walking Platform w/Fastener 74 1 Rear Leg Pad 75 1 Safety Cover Clip
# 12 Fastener # 1 14” White Wire, Male/Female # 1 User's Manual
* Includes all parts shown in the box. # Indicates a non-illustrated part.
Specifications are subject to change without notice. See the back cover for information about ordering replace­ment parts.
16
EXPLODED DRAWING—Model No. WCTL84091 R1003A
17
43
41
40
13
64
16
71
64
43
59
44
51
42
57
48
51
45
1
58
6
64
28
12
13
67
21
22
36
63
20
3
69
10
23
65
64
62
6
59
39*
5*
68
46
32
23
4
9
6
15
70
67
54
7
1
6
32
16 17
66
71
3
11
13
54
73
8
14
61
18
56
2
63
52
63
7
7
27
28
19
24
38
7
53
26
55
50
72
60
31
49
25
33
37
34
29
30
6
35
47
18
CUSTOMER RECORD
Model No.: Serial No.:
Retailer Name: Purchase Date:
Retailer Address:
ORDERING REPLACEMENT PARTS
To order replacement parts, call toll-free 1-888-936-4266, Monday through Friday 8h00 until 18h30 Eastern Time (excluding holidays). When ordering parts, please be prepared to give the following information:
• The MODEL NUMBER of the product (WCTL84091)
• The NAME of the product (WESLO
®
CADENCE 840 treadmill)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING attached in the center of this manual and the PART LIST on pages 16 and 17)
ICON of Canada, Inc. 900 de l’Industrie St-Jérôme, Québec Canada, J7Y 4B8
PLACE STAMP
HERE
19
Part No. 194727 R1003A Printed in Canada © 2003 ICON Health & Fitness, Inc.
IMPORTANT: MAIL WITHIN 14 DAYS OF PURCHASE NAME: ADDRESS: COUNTY: MODEL NO. RETAILER NAME:
PHONE:
POSTCODE:
SERIAL NO. PURCHASE DATE:
RETAILER ADDRESS:
1) Primary user(s) of product:
Male Female Family
2) Age of primary user:
0–24 35–44 55–6425–34 45–54 65 and over
3) Annual household income:
0–9,999 15,000–19,99910,000–14,999 20,000+
4) How many times a week do you exercise?
Less than 3 times 3 times or more
5) Have you ever purchased an ICON product before?
Yes No
6) Where did you first see or hear about ICON products?
Magazine Friend/relativeNewspaper Ad StoreOther
7) What was the primary reason for purchasing this ICON product?
Store Employee Television Ads ColourElectronic Features Magazine Ads PriceProduct Design Product InnovationOther Features
8) Did you consider purchasing fitness equipment from another manufacturer?
No Yes
What other Manufacturer?
9) Based on your impression of what you have purchased, would you buy another ICON product?
Yes No No Opinion
If not, what other brand name equipment would you purchase?
10) What other type of exercise equipment do you own?
Bicycle Exercise Cycle TreadmillHome Gym Weight Bench StepperCardio Glide Other
11) Which type of magazines do you read regularly?
Sports Fitness MotoringBusiness Computer General
12) Do you wish to be sent further bulletins about ICON products?
Yes No
THANK YOU FOR YOUR TIME
PRODUCT WARRANTY REGISTRATION
© 2003 ICON of Canada,Inc. Printed in USA
LIMITED WARRANTY
ICON OF CANADA, INC., (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of one (1) year from the date of pur­chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim­ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, mis­use, improper or abnormal usage or repairs not provided by an ICON authorized service center, to prod­ucts used for commercial or rental purposes, or to products used as store display models. No other war­ranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con­nection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some provinces do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you. The war­ranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer­chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some provinces do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from province to province or so specified by the retailer of your equipment.
ICON OF CANADA, INC., 900 de l’Industrie, St. Jerôme, QC J7Y 4B8
of/du Canada Inc.
®
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