Weslo Pro CTX User Manual

www.weslo.com

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Model No. WLEX32411.0
Serial No.

Write the serial number in the
space above for reference.

Serial Number

Decal

QUESTIONS?

If you have questions, or if parts
are damaged or missing, DO NOT

CONTACT THE STORE; please
contact Customer Care.

IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.

USER’S MANUAL

CALL TOLL-FREE:

1-866-699-3756

Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT

ON THE WEB:
www.wesloservice.com

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Keep this manual
for future reference.

TABLE OF CONTENTS

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WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO ADJUST THE EXERCISE BIKE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning decal(s).

If a decal is missing or illegible, see the front cover
of this manual and request a free replacement decal.
Apply the decal in the location shown. Note: The

decal(s) may not be shown at actual size.

WESLO PRO is a trademark of ICON IP, Inc.

2

IMPORTANT PRECAUTIONS

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WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise bike before using your exercise bike.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.

1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per­sons with pre-existing health problems.

2. Use the exercise bike only as described in
this manual.

3. It is the responsibility of the owner to ensure
that all users of the exercise bike are ade­quately informed of all precautions.

4. The exercise bike is intended for use in a
supervised environment only.

5. Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
water.

6. Place the exercise bike on a level surface,
with a mat beneath it to protect the floor or
carpet. Make sure that there is at least 2 ft.
(0.6 m) of clearance around the exercise bike.

7. Inspect and properly tighten all parts regu­larly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away
from the exercise bike at all times.

9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.

10. The exercise bike should not be used by
persons weighing more than 250 lbs.
(113 kg).

11. Always keep your back straight while using
the exercise bike; do not arch your back.

12. The exercise bike does not have a freewheel;
the pedals will continue to move until the
flywheel stops. Reduce your pedaling speed
in a controlled way.

13. To stop the flywheel quickly, press the resis­tance knob downward.

14. When the exercise bike is not in use, tighten
the resistance knob completely to prevent
the flywheel from moving.

15. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.

3

BEFORE YOU BEGIN

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Thank you for selecting the new WESLO PRO™ CTX
exercise bike. Cycling is an effective exercise for
increasing cardiovascular fitness, building endurance,
and toning the body. The CTX exercise bike provides a
selection of features designed to make your workouts
more effective and enjoyable.

For your benefit, read this manual carefully before
you use the exercise bike. If you have questions after

Length: 3 ft. 7 in. (110 cm)
Width: 1 ft. 7 in. (48 cm)

Resistance Knob

Seat

reading this manual, please see the back cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Handlebar

Adjustment Knob

Flywheel

Adjustment Knobs

Pedal/Strap

Leveling Foot

Water Bottle Holder*

Wheel

Leveling Foot

*Water bottle is not included

4

ASSEMBLY

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• To hire an authorized service technician to assem­ble the exercise bike, call 1-800-445-2480.

• Assembly requires two persons.

• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you complete all assembly steps.

1. While another person lifts the rear of the Frame
(1), attach the Rear Stabilizer (3) to the Frame
with two M8 x 50mm Carriage Bolts (41) and two
M8 Locknuts (54).

• In addition to the included tool(s), assembly
requires the following tools:

one Phillips screwdriver

one adjustable wrench

Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.

1

1

54

54

2. While another person lifts the front of the Frame
(1), attach the Front Stabilizer (2) to the Frame
with two M8 x 45mm Button Screws (42).

3

41

2

1

2

42

5

3. Orient the Seat Post (4) as shown.

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Loosen the indicated Adjustment Knob (34) and

pull it outward. Next, insert the Seat Post (4) into
the Frame (1). Move the Seat Post upward or
downward to the desired position, and release
the Adjustment Knob into a hole in the Seat
Post. Make sure that the Adjustment Knob
is engaged in a hole in the Seat Post. Then,
tighten the Adjustment Knob.

3

4

Holes

34

1

4. Orient the Seat Carriage (5) as shown.

Loosen the indicated Adjustment Knob (34) and

pull it downward. Next, insert the Seat Carriage
(5) into the Seat Post (4). Slide the Seat
Carriage to the desired position, and release
the Adjustment Knob into a hole in the Seat
Carriage. Make sure that the Adjustment Knob

is engaged in a hole in the Seat Carriage.

Then, tighten the Adjustment Knob.

5. Slide the Seat (13) onto the post on top of the
Seat Carriage (5).

Make sure that the Seat (13) is pointing

straight forward and that the top of the Seat
is level. Then, tighten the two nuts (only one nut

is shown) beneath the Seat.

4

5

4

Holes

34

1

5

13

Nut

5

6

6. Attach the Handlebar (7) to the Handlebar Post

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(6) with four M8 x 15mm Button Bolts (45) and
four M8 Locknuts (54).

6

7

45

6

54

54

7. Slide the Lower Handlebar Cover (67) upward
onto the Handlebar Post (6).

Attach the Lower Handlebar Cover (67) and the

Upper Handlebar Cover (66) to the Handlebar
Post (6) with four M4 x 15mm Screws (50).

8. Loosen the indicated Adjustment Knob (34)
and pull it outward. Next, insert the Handlebar
Post (6) into the Frame (1). Move the Handlebar
Post upward or downward to the desired posi­tion, and release the Adjustment Knob into a
hole in the Handlebar Post. Make sure that the

Adjustment Knob is engaged in a hole in the
Handlebar Post. Then, tighten the Adjustment

Knob.

7

66

7

6

67

50

8

6

Holes

34

1

7

9. Identify the Right Pedal (12), which is marked

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with an “R.”

Using an adjustable wrench, firmly tighten the

Right Pedal (12) clockwise into the Right Crank
Arm (10).

Then, firmly tighten the Left Pedal (11) coun-

terclockwise into the Left Crank Arm (9).

9

11

9

10. Make sure that all parts are properly tightened before you use the exercise bike. Note: After assembly is
completed, extra parts may be left over.

10

12

8

HOW TO ADJUST THE EXERCISE BIKE

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HOW TO ADJUST THE PEDAL STRAPS

To use the ped­als, first insert your
shoes into the toe
cages. Then, press
and hold the tabs
on the buckles
on the strap, and
adjust the straps to
the desired position.
Then, release the
tabs.

HOW TO ADJUST THE SEAT

You can adjust the angle of the seat to the position that
is most comfortable.

To adjust the seat,
first loosen the two
nuts beneath the
seat a few turns.
Next, tilt the seat
upward or down­ward to the desired
position. Then,
retighten the nuts.

HOW TO ADJUST THE SEAT CARRIAGE

To adjust the
position of the
seat carriage, first
loosen the indicated
adjustment knob
and pull it down­ward. Next, move
the seat carriage
forward or back­ward to the desired
position. Then,
release the adjustment knob into a hole in the seat
carriage, and firmly tighten the adjustment knob. Make

sure that the adjustment knob is engaged in one of
the holes.

Seat

Seat

Carriage

Knob

Strap

Nuts

HOW TO ADJUST THE SEAT POST

For effective exercise, the seat should be at the proper
height. As you pedal, there should be a slight bend in
your knees when the pedals are in the lowest position.

To adjust the
height of the seat
post, first loosen
the indicated
adjustment knob
and pull it outward.
Next, move the
seat post upward
or downward to
the desired height.
Then, release the
adjustment knob
into a hole in the seat post, and firmly tighten the
adjustment knob. Make sure that the adjustment

knob is engaged in one of the holes. IMPORTANT:
Do not raise the seat post beyond the stop line on
the seat post.

HOW TO ADJUST THE HANDLEBAR POST

To adjust the height
of the handlebar
post, first loosen the
indicated adjust­ment knob and pull
it outward. Next,
move the handle­bar post upward
or downward to
the desired height.
Then, release the
adjustment knob
into a hole in the
handlebar post, and firmly tighten the adjustment knob.

Make sure that the adjustment knob is engaged
in one of the holes. IMPORTANT: Do not raise the
handlebar post beyond the stop line on the
handlebar post.

Seat
Post

Handlebar

Post

Knob

Knob

9

HOW TO ADJUST THE PEDALING RESISTANCE

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HOW TO LEVEL THE EXERCISE BIKE

To increase the
resistance of the
pedals, turn the
resistance knob
clockwise; to
decrease the resis­tance, turn the
resistance knob
counterclockwise.

To stop the flywheel, push the resistance knob
downward. The flywheel should quickly come to a
complete stop.

IMPORTANT: When the exercise bike is not in use,
tighten the resistance knob completely.

Resistance

Knob

If the exercise bike
rocks slightly on
your floor during
use, adjust one or
both of the leveling
feet on the front or
rear stabilizer until
the rocking motion
is eliminated.

Leveling

Foot

10

MAINTENANCE AND TROUBLESHOOTING

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HOW TO MAINTAIN THE EXERCISE BIKE

Inspect and tighten all parts of the exercise bike regu­larly. Replace any worn parts immediately.

To clean the exercise bike, use a damp cloth and a
small amount of mild detergent.

HOW TO ADJUST THE CHAIN

The chain on the exercise bike should be kept properly
adjusted. If the chain causes excessive noise or slips
as you pedal, the chain should be adjusted.

To tighten the
chain, first loosen
the M10 Flange
Nut (53) on each
side of the exercise
bike. Next, loosen
the M8 Nut (56) on
each side of the
exercise bike.

56

53

To tighten the
chain, turn the M8
x 50mm Button Bolt
(46) on each side
of the exercise bike
clockwise; to loosen
the chain, turn
the Button Bolts
counterclockwise.

Make sure that the
Flywheel (15) is straight.

See the drawing at the left. When the chain is prop-

erly tightened, tighten the M8 Nuts (56). Then, tighten
the M10 Flange Nuts (53).

15

46

11

EXERCISE GUIDELINES

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WARNING: Before beginning this

or any exercise program, consult your physi­cian. This is especially important for persons
over age 35 or persons with pre-existing
health problems.

Aerobic Exercise—If your goal is to strengthen your

cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.

These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper inten­sity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.

To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near­est ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.

HOW TO MEASURE YOUR HEART RATE

To measure your heart
rate, exercise for at least
four minutes. Then, stop
exercising and place
two fingers on your
wrist as shown. Take a
six-second heartbeat
count, and multiply the
result by 10 to find your heart rate. For example, if your
six-second heartbeat count is 14, your heart rate is 140
beats per minute.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretch-

ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.

Training Zone Exercise—Exercise for 20 to 30 min­utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise —never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of stretch­ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

Burning Fat—To burn fat effectively, you must exer-

cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.

To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exer­cise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.

12

SUGGESTED STRETCHES

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The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach down
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back foot
flat on the floor. Bend your front leg, lean forward and move your
hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times
for each leg. To cause further stretching of the achilles tendons,
bend your back leg as well. Stretches: Calves, achilles tendons and
ankles.

4. Quadriceps Stretch

1

2

3

4

With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.

5

13

PART LIST

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Key No. Qty. Description Key No. Qty. Description

Model No. WLEX32411.0 R0711A

1 1 Frame
2 1 Front Stabilizer
3 1 Rear Stabilizer
4 1 Seat Post
5 1 Seat Carriage
6 1 Handlebar Post
7 1 Handlebar
8 1 Sprocket
9 1 Left Crank Arm
10 1 Right Crank Arm
11 1 Left Pedal
12 1 Right Pedal
13 1 Seat
14 2 Arm Pad
15 1 Flywheel
16 2 Flywheel Cover
17 1 42mm x 6mm Nut
18 1 Chain
19 2 Flywheel Bearing
20 2 Frame Bearing
21 1 Brake Pad
22 1 Brake Plate
23 1 Flywheel Axle
24 1 Left Chain Cover
25 1 Right Chain Cover
26 1 Resistance Knob
27 2 Wheel
28 1 Water Bottle Holder
29 4 Leveling Cap
30 1 Frame Bushing
31 1 Carriage Cap
32 2 Seat Post Sleeve
33 2 Frame Sleeve
34 3 Adjustment Knob
35 1 Spring

36 2 C-clip
37 1 11mm Axle Spacer
38 1 16mm Axle Spacer
39 2 Crank Cap
40 1 Brake Spacer
41 2 M8 x 50mm Carriage Bolt
42 2 M8 x 45mm Button Screw
43 4 M6 x 15mm Button Screw
44 2 M8 x 40mm Button Bolt
45 4 M8 x 15mm Button Bolt
46 2 M8 x 50mm Button Bolt
47 2 M5 x 30mm Bolt
48 2 M5 x 12mm Screw
49 3 M10 Nut
50 18 M4 x 15mm Screw
51 6 M4 x 12mm Screw
52 2 M4 x 6mm Screw
53 2 M10 Flange Nut
54 8 M8 Locknut
55 1 M8 Square Nut
56 2 M8 Nut
57 2 M5 Locknut
58 1 M6 Locknut
59 1 M8 Washer
60 1 45mm Spacer
61 2 M10 Flange Jam Nut
62 1 Frame Cap
63 1 Brake Bushing
64 1 Front Frame Cover
65 1 Rear Frame Cover
66 1 Upper Handlebar Cover
67 1 Lower Handlebar Cover
68 1 M10 Jam Nut
69 4 M4 x 15mm Screw
* – User’s Manual

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.

14

EXPLODED DRAWING

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Model No. WLEX32411.0 R0711A

31

32

11

13

34

39

5

61

4

33

36

65

26

32

50

50

28

34

53

50

49

63

59

55

38

35

64

52

56

40

19

33

51

23

52

66

34

16

60

51

30

58

47

51

48

43

54

22

14

54

44

6

15

21

57

67

7

50

16

51

19

51

27

14

37

43

17

68

45

51

53

49

29

69

54

39

10

54

27

44

29

69

50

12

9

20

1

54

3

41

69

46

20

62

24

29

56

36

50

50

29

8

69

25

50

18

2

42

50

50

61

15

ORDERING REPLACEMENT PARTS

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To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED

DRAWING near the end of this manual)

LIMITED WARRANTY

IMPORTANT: You must register this product within 30 days of the purchase date to avoid added
fees for service needed under warranty. Go to www.wesloservice.com/registration.

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame is warranted for three (3) years from the
date of purchase. Parts and labor are warranted for ninety (90) days from the date of purchase.

This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is
limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’s responsibility. If
replacement parts are shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to freight damage to the product. This warranty will automatically be voided
if the product is used as a store display model, if the product is purchased or transported outside the USA,
if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used,
or if the product is used for commercial or rental purposes. No other warranty beyond that specifically set
forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con­nection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or
consequential damages. Accordingly, the above limitation may not apply to the customer.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer.

This warranty provides specific legal rights; the customer may have other rights that vary from state to
state.

ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

Part No. 319119 R0711A Printed in China © 2011 ICON IP, Inc.