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Model No. WLEL33408.0
Visit our website at
www.weslo.com
new products, prizes,
fitness tips, and much more!
Serial No.
Write the serial number in the
space above for reference.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
PLEASE DO NOT CONTACT THE
STORE; please contact Customer
Care.
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:
USERʼS MANUAL
CALL TOLL-FREE:
1-866-699-3756
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.wesloservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual for future reference.
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TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
A
HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing
or illegible, call the telephone number
on the front cover of this manual and
request a free replacement decal.
Apply the decal in the location shown.
Note: The decal(s) may not be shown at
actual size.
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IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
nstructions in this manual and all warnings on your elliptical exerciser before using your elliptical
i
exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over the age of 35 or
persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.
3. Your elliptical exerciser is intended for home
use only. Do not use your elliptical exerciser
in a commercial, rental, or institutional setting.
4. Keep your elliptical exerciser indoors, away
from moisture and dust. Place your elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is enough clearance
around your elliptical exerciser to mount,
dismount, and use it.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6. Keep children under age 12 and pets away
from your elliptical exerciser at all times.
7. Your elliptical exerciser should not be used
by persons weighing more than 250 lbs.
(113 kg).
8. Wear appropriate exercise clothes when
exercising; do not wear loose clothes that
could become caught on your elliptical exerciser. Always wear athletic shoes for foot
protection.
9. Hold the handgrip pulse sensor or the upper
body arms when mounting, dismounting, or
using your elliptical exerciser.
10. Keep your back straight while using your
elliptical exerciser; do not arch your back.
11. The pulse sensor is not a medical device.
Various factors, including the userʼs movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
12. When you stop exercising, allow the pedals
to slowly come to a stop.
13. If you feel pain or dizziness while exercising,
stop immediately and cool down.
14. Use your elliptical exerciser only as
described in this manual.
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BEFORE YOU BEGIN
Congratulations for selecting the new WESLO PRO™
13.8E elliptical exerciser. The 13.8E is an incredibly
mooth exerciser that moves your feet in a natural
s
elliptical path, minimizing the impact on your knees
and ankles. The unique 13.8E features adjustable
resistance and an advanced console to help you get
the most from your exercise.
For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have ques-
tions after reading this manual, please see the front
cover of this manual. To help us assist you, note the
Fan
Handlebar
product model number and serial number before contacting us. The model number and the location of the
erial number decal are shown on the front cover of
s
this manual.
To avoid a registration fee for any service needed
under warranty, you must register the elliptical
exerciser at www.wesloservice.com/registration.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Handgrip Pulse Sensor
Console
Wheel
*Water bottle is not included
Water Bottle Holder*
Pedal
Pedal Disc
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M10 x 112mm Carriage Bolt (34)–4
M10 x 88mm Button Screw (63)–2
M10 x 52mm Bolt Set (27)–2
M10 Split
Washer (70)–2
M8 Large
Washer (53)–10
Wave Washer
(95)–2
M8 Split
Washer (100)–4
M8 x 65mm Button Screw (99)–4
M8 x 50mm Button
Screw (89)–4
M10 Locknut
(29)–4
M8 Locknut
(46)–12
M4 x 16mm
Screw (66)–4
M4 x 22mm
Screw (91)–2
M8 x 25mm Patch
Screw (22)–2
M8 x 45mm Button
Bolt (50)–4
M8 x 38mm Button
Bolt (112)–4
ASSEMBLY
To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480.
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed.
n addition to the included tools, assembly requires a Phillips screwdriver , an adjustable
I
wrench , and a rubber mallet .
As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The
number following the parentheses is the quantity needed for assembly. Note: Some small parts may have
been preassembled. If a part is not in the hardware kit, check to see if it has been preassembled.
5
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1.
To make assembly easier, read the
information on page 5 before you begin
ssembling the elliptical exerciser.
a
dentify the Front Stabilizer (3). Make sure that
I
the Front Stabilizer is turned so that the
Wheels (32) are not touching the floor.
While another person lifts the front of the Frame
(1), attach the Front Stabilizer (3) to the Frame
with two M10 x 112mm Carriage Bolts (34) and
two M10 Locknuts (29).
1
34
32
32
29
3
1
29
2. While another person lifts the back of the
Frame (1), attach the Rear Stabilizer (4) to the
Frame with two M10 x 112mm Carriage Bolts
(34) and two M10 Locknuts (29).
2
29
29
1
4
34
6
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3. While another person holds the Upright (2) in
the position shown, connect the Upper Wire
Harness (86) to the Lower Wire Harness (87).
3
Tip: Avoid pinching the Wire Harnesses (86,
87). Insert the Upright (2) into the Frame (1).
Next, slide an M10 Split Washer (70) and a
Frame Spacer (83) onto each of the two M10 x
8mm Button Screws (63).
8
Insert the M10 x 88mm Button Screws (63) into
the Frame (1) and the Upright (2). Make sure
that the concave sides of the Frame Spacers
(83) are facing the Frame. Do not tighten the
Button Screws yet.
Attach the Water Bottle Holder (105) to the
Upright (2) with two M4 x 22mm Screws (91).
4. Identify the Left Pulse Bar (107), which is
marked with a “Left” sticker.
Have another person hold the Left Pulse Bar
(107) near the left side of the Upright (2). Make
sure that the hexagonal holes are in the
indicated location.
See the inset drawing. Locate the wire tie in
the Upright (2). Tie the lower end of the wire tie
to the left Pulse Wire (113). Next, pull the upper
end of the wire tie upward out of the top of the
Upright. Then, untie and discard the wire tie.
Tip: Avoid pinching the wires. Slide the Left
Pulse Bar (107) onto the Upright (2). Attach the
Left Pulse Bar with two M8 x 38mm Button
Bolts (112) and two M8 Locknuts (46). Make
sure that the Locknuts are in the hexagonal
holes.
63
4
107
Hexagonal
Holes
112
Wire Tie
2
70
83
70
83
Wire Ties
113
46
113
Do not pinch the Wire
Harnesses (86, 87)
uring this step
d
105
91
86
87
1
113
108
86
2
Avoid pinching
the wires
Repeat this step for the Right Pulse Bar
(108).
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5. The Console (5) can use four 1.5V “D” batteries
(not included); alkaline batteries are recommended. IMPORTANT: If the Console has
been exposed to cold temperatures, allow it
to warm to room temperature before inserting batteries. Otherwise, you may damage
the console displays or other electronic
components. Remove the battery cover, insert
he batteries into the battery compartment, and
t
reattach the battery cover. Make sure to orient
the batteries as shown by the diagram inside
the battery compartment.
To purchase an optional AC adapter, contact
the store where you purchased this product
or call the telephone number on the cover of
this manual. To avoid damaging the console,
use only a manufacturer-supplied AC
adapter. Plug one end of the AC adapter into
the jack on the console; plug the other end into
an outlet installed in accordance with all local
codes and ordinances.
5
Battery
Cover
Batteries
5
6. While another person holds the Console (5)
near the Upright (2), connect the console wire
to the Upper Wire Harness (86). Then, connect
the console pulse wires to the Pulse Wires
(113). Insert the excess wire downward into the
Upright.
Tip: Avoid pinching the wires. Attach the
Console (5) to the Upright (2) with four M4 x
16mm Screws (66).
6
5
66
Console
Wire
86
2
113
Pulse
Wires
8
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7. Identify the Left Handlebar (9), which is marked
with a “Left” sticker.
nsert the Left Handlebar (9) into an Upper
I
Body Leg (79). Make sure that the hexagonal
oles are in the indicated location.
h
Attach the Left Handlebar (9) to the Upper Body
Leg (79) with two M8 x 45mm Button Bolts (50)
and two M8 Locknuts (46). Make sure that the
Locknuts are inside the hexagonal holes. Do
not tighten the Button Bolts yet.
Repeat this step for the Right Handlebar
(not shown) and the other Upper Body Leg
(not shown).
7
9
46
50
Hexagonal
Holes
79
8. Apply a generous amount of the included
grease to the Pivot Axle (97) and to two Wave
Washers (95).
Insert the Pivot Axle (97) into the Upright (2).
Slide a Handlebar Spacer (25) onto the short
tube on the Left Handlebar (9), and rotate the
Handlebar Spacer so that the small arrow is
pointing toward the floor.
Slide a Wave Washer (95) onto the left end of
the Pivot Axle (97). Then, slide the Left
Handlebar (9) onto the left end of the Pivot
Axle.
Attach the Right Handlebar (10) in the same
way.
8
2
10
Grease
95
Tube
9
Arrow
97
25
9
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9. Tighten an M8 x 25mm Patch Screw (22) and an
M8 Large Washer (53) into each end of the Pivot
Axle (97).
Attach the Handlebar Caps (23) by pressing the
mall tabs into the Handlebar Spacers (25).
s
9
10. Apply grease to the barrel of an M10 x 52mm
Bolt Set (27) and to the surfaces of the two Leg
Bushings (28) in the left Upper Body Leg (79).
Next, attach the left Upper Body Leg (79) to the
Left Pedal Arm (14) with the M10 x 52mm Bolt
Set (27). Do not overtighten the Bolt Set; the
left Upper Body Leg must pivot freely.
Attach the right Upper Body Leg (79) to the
Right Pedal Arm (103) in the same way.
See step 3. Tighten the M10 x 88mm Button
Screws (63).
10
23
79
28
Grease
22
27
53
97
Grease
28
27
25
79
53
25
23
22
103
100
103
14
12
46
53
13
53
See step 7. Tighten the M8 x 45mm Button
Bolts (50) in the Upper Body Legs (79).
11. Attach a Pedal Bracket (16) to the Left Pedal
Arm (14) with two M8 x 65mm Button Screws
(99), two M8 Large Washers (53), and two M8
Locknuts (46).
Identify the Left Pedal (13), which is marked
with a “Left” sticker. Attach the Left Pedal to the
Left Pedal Arm (14) with two M8 x 50mm Button
Screws (89), two M8 Split Washers (100), and
two M8 Large Washers (53).
Attach the other Pedal Bracket (not shown)
and the Right Pedal (12) to the Right Pedal
Arm (103) in the same way.
12. Make sure that all parts are properly tightened. Note: Some hardware may be left over after assembly is
completed. To protect the floor or carpet from damage, place a mat under the elliptical exerciser.
11
99
14
53
16
89
10
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HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
To mount the elliptical exerciser, hold the handgrip
ulse sensor and step onto the pedal that is in the
p
lower position. Next, step onto the other pedal. Push
the pedals until they begin to move with a continuous
motion. Note: The pedal discs can turn in either
direction. It is recommended that you move the
pedal discs in the direction shown by the arrow
below; however, for variety, you can turn the pedal
discs in the opposite direction.
To dismount the elliptical exerciser, wait until the pedals come to a complete stop. Note: The elliptical
exerciser does not have a free wheel; the pedals
will continue to move until the flywheel stops.
When the pedals are stationary, step off the higher
pedal first. Then, step off the lower pedal.
Handlebars
Handgrip
Pulse Sensor
HOW TO USE THE HANDLEBARS
The handlebars are
designed to add
pper-body exer-
u
cise to your workouts. Push and pull
the handlebars as
you exercise to
work your arms,
shoulders, and
back.
To exercise only
your lower body,
hold the handgrip
pulse sensor as you
exercise.
HOW TO ADJUST THE STRIDE OF THE
ELLIPTICAL EXERCISER
To adjust the stride of the elliptical exerciser, first pull
one of the adjustment knobs until the adjustment
bracket will pivot freely. Pivot the adjustment bracket to
align the adjustment knob with one of the three holes
in the crank arm, and gently release the knob. Then,
pivot the adjustment bracket back and forth slightly to
make sure that the adjustment pin is engaged in one
of the holes in the crank arm.
Handlebars
Handgrip
Pulse
Sensor
Pedals
Pedal Disc
Adjustment
Adjustment
Bracket
Crank
Arm
Adjust the other side of the elliptical exerciser in the
same way.
Pin
Adjustment
Knob
Holes
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CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers a selection of features
designed to make your workouts more enjoyable and
effective. When you use the manual mode of the console, you can change the resistance of the pedals with
the touch of a button. As you exercise, the console will
provide continuous exercise feedback. You can even
measure your heart rate using the handgrip pulse sensor.
The console also offers four smart workouts that automatically change the resistance of the pedals and
prompt you to increase or decrease your pace while
guiding you through an effective workout.
In addition, the console features two heart rate workouts that automatically change the resistance of the
pedals and prompt you to vary your pace to keep your
heart rate near a target heart rate while you exercise.
To use the manual mode, see page 13. To use a
smart workout, see page 15. To use a heart rate
workout, see page 16.
Note: If there is a sheet of clear plastic on the face of
the console, remove the plastic.
12
Page 13
HOW TO USE THE MANUAL MODE
1. Press any button on the console or begin
edaling to turn on the console.
p
few seconds after the console is turned on, the
A
displays will light. A tone will then sound and the
console will be ready for use.
2. Select the manual mode.
If you have
selected a workout, reselect the
manual mode
by pressing a
Smart Workouts
button once or
twice until a track appears in the left display and
the time is reset to zero.
3. Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change
the resistance of the
pedals by pressing the
Resistance increase or
decrease buttons.
Note: After you press
the Resistance, it will
take a moment for the pedals to reach the selected resistance level.
4. Follow your progress with the displays.
The left display—will
show a track representing 640 revolutions
(400 meters). As you
exercise, indicators will
appear in succession
around the track until
the entire track appears. The track will then disappear and the indicators will again begin to appear
in succession
The upper display—
This display will show
the approximate num-
er of calories you
b
have burned, the dis-
ance you have ped-
t
aled, and the elapsed
time. The display will change modes every few
seconds. Note: When a workout is selected, the
display will show the time remaining in the workout
instead of the elapsed time.
The lower display—
This display will show
your pedaling pace, in
revolutions per minute
(RPM), and the resistance level of the pedals. The display will
change modes every few seconds. The display will
also show your heart rate when you use the handgrip pulse sensor.
The console has three
backlight options. The
“On” option keeps the
backlight on while the
console is on. To conserve the batteries, the
“Auto” option keeps the
backlight on only while you are pedaling. The “Off”
option turns the backlight off. To select a backlight
option, first press and hold down the Workout Start
button for several seconds. Next, press the
Resistance decrease button to select the desired
backlight option. Then, press the Workout Start
button to save your selection.
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5. Measure your heart rate if desired.
6. Turn on the fan if desired.
If there are sheets of
lear plastic on the
c
metal contacts on
he handgrip pulse
t
sensor, remove the
plastic. To measure
your heart rate, hold
the handgrip pulse
sensor, with your
palms resting against
the metal contacts. Avoid moving your hands or
gripping the contacts tightly.
When your pulse is detected, your heart rate will
be shown in the lower display. For the most accurate heart rate reading, hold the contacts for at
least 15 seconds. Note: If you continue to hold the
handgrip pulse sensor, the lower display will show
your heart rate for up to 30 seconds. The display
will then show your heart rate along with the other
modes.
If your heart rate is not shown, make sure that
your hands are positioned as described. Be careful not to move your hands excessively or to
squeeze the metal contacts tightly.
ontacts
C
The fan has high, low, and auto speed settings;
hile the auto mode is selected, the speed of the
w
fan will automatically increase or decrease as you
ncrease or decrease your pedaling speed. Press
i
the Fan button repeatedly to select a fan speed or
to turn off the fan. Note: If the pedals do not move
for about thirty seconds, the fan will turn off automatically.
Slide the thumb tab on
the right side of the fan
to pivot the fan to the
desired angle.
7. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
tone will sound, the console will pause, and the
time will begin to flash in the upper display.
If the pedals do not move for a few minutes, the
console will turn off and the displays will be reset.
Thumb Tab
14
Page 15
HOW TO USE A SMART WORKOUT
1. Press any button on the console or begin
edaling to turn on the console.
p
few seconds after the console is turned on, the
A
displays will light. A tone will then sound and the
console will be ready for use.
2. Select a smart workout.
To select a smart workout, press one of the Smart
Workouts buttons on the right of the console.
When you
select a smart
workout, a profile of the resistance settings of
the workout will
scroll across the
left display. In
addition, the
maximum resistance setting of the workout will
flash in the lower display for a moment and the
workout time will appear in the upper display.
3. Press the Workout Start button or begin
pedaling to start the workout.
Each workout is divided into 20 or 30 one-minute
segments. One resistance setting and one pace
setting are programmed for each segment. Note:
The same resistance setting and/or pace setting
may be programmed for two or more consecutive
segments.
During the workout, the workout profile will show
your progress (see the drawing above). The flashing segment of the profile represents the current
segment of the workout. The height of the flashing
segment indicates the resistance level for the current segment. At the end of each segment of the
workout, a series of tones will sound and the next
segment of the profile will begin to flash. If a different resistance level is programmed for the next
segment, the resistance level will appear in the
display for a few seconds to alert you. The resistance of the pedals will then change.
Profile
As you exercise, the
target pace guide will
help you to keep your
edaling pace near the
p
pace setting for the
urrent segment. When
c
the “Go Faster” indicator lights, increase your pace; when the “Go
Slower” indicator lights, decrease your pace; when
the “Target” indicator lights, maintain your current
pace.
IMPORTANT: The pace settings are intended
only to provide motivation. Your actual pace
may be slower than the pace settings. Make
sure to exercise at a pace that is comfortable
for you.
If the resistance level for the current segment is
too high or too low, you can manually override the
resistance level by pressing the Resistance buttons. However, when the current segment ends,
the resistance of the pedals will automatically
adjust to the resistance level programmed for the
next segment.
If you stop pedaling for several seconds, a series
of tones will sound and the workout will pause. To
restart the workout, simply resume pedaling. The
workout will continue until the last segment of the
workout ends.
4. Follow your progress with the displays.
See step 4 on page 13.
5. Measure your heart rate if desired.
See step 5 on page 14.
6. Turn on the fan if desired.
See step 6 on page 14.
7. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 14.
15
Page 16
HOW TO USE A HEART RATE WORKOUT
1. Press any button on the console or begin
edaling to turn on the console.
p
few seconds after the console is turned on, the
A
displays will light. A tone will then sound and the
console will be ready for use.
2. Select a heart rate workout.
To select a heart rate workout, press either of the
Heart Workouts buttons on the left side of the console.
If you select
heart rate
workout 1, a
heart rate symbol will appear
in the left display.
If you select
heart rate
workout 2, a
profile of the
target heart rate
settings of the
workout will
scroll across the
left display and
the workout time will appear in the upper display.
Profile
If you select heart rate workout 2, the maximum
target heart rate setting of the workout will flash in
the lower display. If desired, press the increase
nd decrease buttons in the upper left corner of
a
the console to change the maximum target heart
ate setting (see EXERCISE INTENSITY on page
r
19). Note: If you change the maximum target heart
rate setting, the intensity level of the entire workout will change.
4. Hold the handgrip pulse sensor.
It is not necessary to hold the handgrips continuously during the workout. However, you should
hold the handgrips frequently for the workout to
function properly. Each time you hold the hand-
grip pulse sensor, keep your hands on the
metal contacts for at least 30 seconds.
5. Press the Workout Start button to start the
workout.
The heart rate workout 1—This workout is divid-
ed into 40 one-minute segments. The same target
heart rate is programmed for all segments. Note:
For a shorter workout, stop exercising or select a
different workout before the workout ends.
The heart rate workout 2—This workout is divided into 30 one-minute segments. One target heart
rate setting is programmed for each segment.
Note: The same target heart rate setting may be
programmed for consecutive segments.
3. Enter a target heart rate setting.
If you select heart rate workout 1, the target
heart rate setting for the workout will flash in the
lower display. If desired, press the increase and
decrease buttons in the upper left corner of the
console to change the target heart rate setting
(see EXERCISE INTENSITY on page 19). Note:
The same target heart rate setting will be programmed for all segments.
During the workout, the workout profile will show
your progress (see the drawing at the left). The
flashing segment of the profile represents the current segment of the workout. The height of the
flashing segment indicates the target heart rate
setting for the current segment. At the end of each
segment of the workout, a series of tones will
sound and the next segment of the profile will
begin to flash.
16
Page 17
Both heart rate workouts—As you pedal, the
console will regularly compare your heart rate to
the target heart rate setting for the current seg-
ent. If your heart rate is too far below or above
m
the target heart rate setting, the resistance of the
edals will automatically increase or decrease to
p
bring your heart rate closer to the target heart rate
setting.
Note: During the workout, you can manually override the resistance setting for the current segment,
if desired, with the Resistance buttons. However,
hen the console compares your heart rate to the
w
target heart rate setting, the resistance of the ped-
ls may automatically increase or decrease to
a
bring your heart rate closer to the target heart rate
setting.
As you exercise, the
target pace guide will
help you to keep your
pedaling pace near the
pace setting for the
current segment.
When the “Go Faster”
indicator lights, increase your pace; when the “Go
Slower” indicator lights, decrease your pace; when
the “Target” indicator lights, maintain your current
pace.
IMPORTANT: The target heart rate settings are
intended only to provide motivation. Your actual heart rate may be slower than the target
heart rate settings. Make sure to exercise at a
pace that is comfortable for you.
If you stop pedaling for several seconds, a tone
will sound and the workout will pause. To restart
the workout, simply resume pedaling.
6. Follow your progress with the displays.
See step 4 on page 13.
7. Turn on the fan if desired.
See step 6 on page 14.
8. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 14.
17
Page 18
MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the elliptical exerciser
egularly. Replace any worn parts immediately.
r
To clean the elliptical exerciser, use a damp cloth and
a small amount of mild soap. IMPORTANT: To avoid
amaging the console, keep liquids away from the
d
console and keep the console out of direct sunlight.
BATTERY REPLACEMENT
If the console displays become dim, the batteries
should be replaced; most console problems are the
result of low batteries. See assembly step 5 on page 8
for replacement instructions.
HOW TO LEVEL THE ELLIPTICAL EXERCISER
After moving the
elliptical exerciser
to the location
where it will be
used, make sure
that the ends of
both stabilizers
are touching the
floor. If the elliptical exerciser
rocks slightly during use, turn one or both of the leveling feet under the
front stabilizer until the rocking motion is eliminated.
Leveling Foot
HANDGRIP PULSE SENSOR TROUBLESHOOTING
• Avoid moving your hands while using the handgrip
pulse sensor. Excessive movement may interfere
with heart rate readings.
• Do not hold the metal contacts too tightly; doing so
may interfere with heart rate readings.
• For the most accurate heart rate reading, hold the
metal contacts for about 30 seconds.
• For optimal performance of the handgrip pulse sen-
sor, keep the metal contacts clean. The contacts can
be cleaned with a soft cloth—never use alcohol,
abrasives, or chemicals.
18
Page 19
EXERCISE GUIDELINES
WARNING: B
this or any exercise program, consult your
physician. This is especially important for
persons over the age of 35 or persons with
pre-existing health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
efore beginning
Burning Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
ime. During the first few minutes of exercise, your
t
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
WORKOUT GUIDELINES
Warming up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling down—Finish with 5 to 10 minutes of
stretching. Stretching increases the flexibility of your
muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
19
Page 20
PART LIST—Model No. WLEL33408.0 R
Key No. Qty. Description Key No. Qty. Description
0708A
11Frame
21Upright
31Front Stabilizer
41Rear Stabilizer
51Console
61Left Shield
71Right Shield
82Pedal Disc
91Left Handlebar
10 1 Right Handlebar
11 2 Foam Grip
12 1 Right Pedal
13 1 Left Pedal
14 1 Left Pedal Arm
15 2 Pin Spacer
16 2 Pedal Bracket
17 2 Adjustment Pin
18 4 Pedal Arm Bushing
19 2 Adjustment Spring
20 2 Adjustment Bracket
21 2 Snap Ring
22 2 M8 x 25mm Patch Screw
23 2 Handlebar Cap
24 6 Handlebar Bushing
25 2 Handlebar Spacer
26 2 Upright Spacer
27 2 M10 x 52mm Bolt Set
28 4 Leg Bushing
29 4 M10 Locknut
30 1 Upright Bushing
31 1 Left Front Cap
32 2 Wheel
33 2 M6 x 72mm Button Screw
34 4 M10 x 112mm Carriage Bolt
35 2 Rear Stabilizer Cap
36 1 Left Crank Arm
37 1 Pulley
38 1 Right Crank Arm
39 1 Crank
40 2 Crank Bearing
41 1 Flywheel
42 2 Flywheel Bearing
43 1 Magnet
44 1 Flywheel Axle
45 2 Adjustment Knob
46 15 M8 Locknut
47 2 Crank Screw
48 2 Hub Cover
49 1 M6 x 25mm Bolt
50 4 M8 x 45mm Button Bolt
51 4 M6 x 18mm Button Bolt
52 1 C-magnet Bracket
53 10 M8 Large Washer
54 1 C-magnet
55 1 Motor
56 1 Belt
57 2 Hub
58 4 Hub Spacer
59 4 M6 Locknut
60 4 M6 Nut
61 4 M5 Locknut
62 4 M5 x 12mm Bolt
63 2 M10 x 88mm Button Screw
64 2 M4 x 6mm Self-tapping Screw
65 2 Adjustment Bracket Screw
66 6 M4 x 16mm Screw
67 4 M4 x 25mm Screw
68 1 Right Front Cap
69 1 Reed Switch Clamp
70 2 M10 Split Washer
71 2 Handlebar Cap
72 2 Leveling Foot
73 1 M5 x 16mm Screw
74 8 M4 x 19mm Screw
75 2 M6 Eyebolt
76 1 Resistance Spring
77 1 Reed Switch
78 1 Reed Switch Bracket
79 2 Upper Body Leg
80 1 Shield Cover
81 1 U-bracket
82 8 Cover Screw
83 2 Frame Spacer
84 4 M4 x 12mm Round Head Screw
85 1 Resistance Cable
86 1 Upper Wire Harness
87 1 Lower Wire Harness
88 2 Pedal Arm Sleeve
89 4 M8 x 50mm Button Screw
90 4 Motor Washer
20
Page 21
Key No. Qty. Description Key No. Qty. Description
91 2 M4 x 22mm Screw
92 2 Inner Pedal Arm Sleeve
3 3 M6 Washer
9
94 4 Large Snap Ring
95 2 Wave Washer
96 2 M3 x 16mm Screw
97 1 Pivot Axle
98 8 M8 Jam Nut
99 4 M8 x 65mm Button Screw
100 4 M8 Split Washer
101 4 M8 x 45mm Button Screw
102 2 Pin Collar
103 1 Right Pedal Arm
Specifications are subject to change without notice. See the back cover of this manual for information about
replacement parts. *These parts are not illustrated.
104 2 M8 Washer
105 1 Water Bottle Holder
06 4 Pulse Sensor
1
107 1 Left Pulse Bar
108 1 Right Pulse Bar
109 2 Pulse Bar Foam
110 2 Pulse Bar Cap
111 4 M4 x 20mm Screw
112 4 M8 x 38mm Button Bolt
113 2 Pulse Wire
*–Hex Key
*–Grease Packet
*–Userʼs Manual
21
Page 22
EXPLODED DRAWING A—Model No. WLEL33408.0 R0708A
2
5
6
7
9
10
11
22
23
24
24
25
26
22
23
95
24
25
26
27
28
28
27
28
30
74
67
74
67
80
84
84
86
87
53
53
50
46
50
46
79
79
51
51
59
71
71
66
74
74
74
24
96
24
96
97
24
59
74
27
27
74
74
105
91
106
106
107
108
109
109
110
110
46
46
112
112
111
111
113
95
22
Page 23
101
1
3
4
8
8
12
103
18
18
31
68
32
32
33
34
35
35
34
29
29
29
36
37
21
39
40
40
21
42
104
47
47
46
54
55
56
61
61
62
63
85
70
78
69
66
77
73
76
72
72
83
49
60
90
90
64
41
42
43
44
46
81
60
75
104
46
75
60
51
59
52
93
59
66
38
88
45
19
17
20
93
65
99
16
89
20
19
17
93
65
48
82
101
48
82
82
57
57
92
92
13
14
18
18
88
45
89
89
16
99
58
100
100
100
53
53
46
53
46
98
98
98
53
53
53
58
94
94
94
94
15
102
15
102
83
70
EXPLODED DRAWING B—Model No. WLEL33408.0 R0708A
23
Page 24
ORDERING REPLACEMENT PARTS
o order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to
T
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame is warranted for five (5) years from the date
of purchase. Parts and labor are warranted for ninety (90) days from the date of purchase.
This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to
repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All
repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to
a service center, freight charges to and from the service center will be the customerʼs responsibility. For
replacement parts shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip
charge. This warranty does not extend to any damage to a product caused by or attributable to freight
damage, abuse, misuse, improper or abnormal usage, or repairs not provided by an ICON authorized
service center; products used for commercial or rental purposes; or products used as store display
models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or
other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties
of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms
set forth herein. Some states do not allow limitations on how long an implied warranty lasts.
Accordingly, the above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 267769 R0708A Printed in China © 2008 ICON IP, Inc.
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