This drawing shows the location(s)
of the warning decal(s). If a decal
is missing or illegible, call the
telephone number on the front
cover of this manual and request
a free replacement decal. Apply
the decal in the location shown.
Note: The decal(s) may not be
shown at actual size.
WESLO PRO is a trademark of ICON IP, Inc.
2
Page 3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise bike before using your exercise bike.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
2. Use the exercise bike only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the exercise bike are adequately informed of all precautions.
4. The exercise bike is intended for home use
only. Do not use the exercise bike in a commercial, rental, or institutional setting.
5. Keep the exercise bike indoors, away from
moisture and dust. Place the exercise bike
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is at least 2 ft. (0.6 m) of clearance
around your exercise bike.
6. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
7. Keep children under age 12 and pets away
from the exercise bike at all times.
8. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.
9. The exercise bike should not be used by
persons weighing more than 250 lbs.
(113 kg).
10. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
11. The exercise bike does not have a free
wheel; the pedals will continue to move until
the flywheel stops. Reduce your pedaling
speed in a controlled way.
12. Always keep your back straight while using
the exercise bike; do not arch your back.
13. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
3
Page 4
BEFORE YOU BEGIN
hank you for selecting the revolutionary WESLO
T
PRO™ 11.0X exercise bike. Cycling is an effective
exercise for increasing cardiovascular fitness, building
endurance, and toning the body. The 11.0X exercise
ike provides an impressive selection of features
b
designed to make your workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the exercise bike. If you have questions
Pulse Sensor
Handlebar
Seat
fter reading this manual, please see the front cover
a
of this manual. To help us assist you, note the product
model number and serial number before contacting
us. The model number and the location of the serial
umber decal are shown on the front cover of this
n
manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Fan
Console
Backrest
Wheel
Pedal/Strap
Adjustment Knob
Rear Frame
4
Page 5
ASSEMBLY
M10 Locknut
(63)–4
M8 Locknut
(60)–4
M8 Split
Washer (59)–5
M6 Washer
(55)–8
M8 x 25mm Button
Screw (33)–3
M8 x 70mm Button
Bolt (54)–2
M6 Locknut
(27)–4
M10 x 75mm Carriage Bolt (51)–4
M6 x 42mm Button
Screw (49)–4
M6 x 38mm Patch
Screw (48)–4
M6 x 38mm Button
Bolt (69)–4
M4 x 16mm
Screw (52)–4
o hire an authorized service technician to assemble the exercise bike, call 1-800-445-2480.
T
ssembly requires two persons. Place all parts of the exercise bike in a cleared area and remove the packing
A
materials. Do not dispose of the packing materials until assembly is completed. In addition to the included
tools, assembly requires a Phillips screwdriverand an adjustable wrench.
As you assemble the exercise bike, use the drawings below to identify small parts. The number in parentheses
below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number
following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check
to see if it has been preassembled. To avoid breaking parts, do not use power tools for assembly.
5
Page 6
1.
To make assembly easier, read the
information on page 5 before you begin.
1
While a second person lifts the front of the
Frame (1), attach the Front Stabilizer (3) to the
Frame with two M10 x 75mm Carriage Bolts
(51) and two M10 Locknuts (63).
2. Slide the Rear Frame (2) out of the Frame (1),
and then tighten the Adjustment Knob (17) into
the Frame.
51
3
1
63
2
17
2
3. Attach the Wheels (18) to the Rear Stabilizer (4)
with two M8 Locknuts (60). Press a Wheel Cap
(19) onto each Wheel.
Attach the Rear Stabilizer (4) to the Rear Frame
(2) with two M10 x 75mm Carriage Bolts (51)
and two M10 Locknuts (63).
1
3
2
63
63
18
60
19
18
4
51
6
Page 7
4. Attach the Seat Frame (7) to the Handlebar (6)
ith two M8 x 70mm Button Bolts (54), two M8
w
Split Washers (59), and two M8 Locknuts (60).
4
54
9
5
9
5
7
6
60
5. Attach the Backrest (5) to the Seat Frame (7)
with four M6 x 38mm Patch Screws (48) and
four M6 Washers (55). Do not tighten the
Patch Screws yet.
5
5
7
55
48
55
48
7
Page 8
6. Have a second person hold the Seat Frame (7)
under the Rear Frame (2) as shown.
ttach the Seat Frame (7) and the Seat (12) to
A
the Rear Frame (2) with four M6 x 42mm Button
Screws (49) and four M6 Washers (55).
ee step 5. Tighten the four M6 x 38mm Patch
S
Screws (48).
6
12
2
55
7
55
49
55
49
7. The Console (16) can use four D batteries (not
included); alkaline batteries are recommended.
IMPORTANT: If the Console has been
exposed to cold temperatures, allow it to
warm to room temperature before inserting
batteries. Otherwise, you may damage the
console displays or other electronic components. Remove the screws, remove the battery
covers, insert the batteries into the battery compartments, and reattach the battery covers.
Make sure to orient the batteries as shown
by the diagrams inside the battery compartments.
To purchase an optional power adapter, call
the telephone number on the front cover of
this manual. To avoid damaging the console,
use only a manufacturer-supplied power
adapter. Plug one end of the power adapter
into the jack on the console; plug the other end
into an outlet installed in accordance with all
local codes and ordinances.
7
Screws
Battery
Covers
Batteries
Batteries
16
8
Page 9
8. Identify the Left Pulse Bar (65), which is marked
with a “Left” sticker.
ave a second person hold the Left Pulse Bar
H
(65) near the left side of the Upright (13).
Insert the left Pulse Wire (71) into the Upright
(13) and pull it upward out of the top of the
Upright.
Tip: Do not pinch the wires. Slide the Left
Pulse Bar (65) onto the Upright (13). Attach the
Left Pulse Bar with two M6 x 38mm Button
Bolts (69) and two M6 Locknuts (27). Make
sure that the Locknuts are in the hexagonal
holes.
8
void pinching
A
the wires
71
66
13
69
71
65
Hexagonal
Holes
Repeat this step for the Right Pulse Bar (66).
9. While a second person holds the Console (16)
near the Upright (13), connect the wires on the
Console to the Upper Wire (36) and to the
Pulse Wires (71).
Insert the excess wire downward into the
Upright (13) or upward into the Console (16).
Tip: Avoid pinching the wires. Attach the
Console (16) to the Upright (13) with four M4 x
16mm Screws (52).
27
9
52
36
13
71
Avoid pinching
the wires
16
9
Page 10
10. While a second person holds the Upright (13)
near the Frame (1), connect the Upper Wire
(36) to the Lower Wire (8).
Tip: Avoid pinching the wires. Slide the
Upright (13) onto the Frame (1).
Attach the Upright (13) with three M8 x 25mm
Button Screws (33) and three M8 Split Washers
(59).
10
3
3
59
13
11. Identify the Left Pedal (24), which is marked
with a “Left” sticker.
Firmly tighten the Left Pedal (24) counterclock-wise into the left arm of the Crank (31).
Tighten the Right Pedal (not shown) clockwise
into the right arm of the Crank (not shown).
Adjust the strap on the Left Pedal (24) to the
desired position, and press the end of the strap
onto the tab on the Left Pedal. Adjust the
strap on the Right Pedal (not shown) in the
same way.
11
1
Strap
36
8
59
33
33
59
Avoid pinching
the wires
31
12. Make sure that all parts are properly tightened before you use the exercise bike. Note: Some hardware
may be left over after assembly is completed. Place a mat beneath the exercise bike to protect the floor.
24
Tab
10
Page 11
FCC INFORMATION
This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part
15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in
a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not
installed and used in accordance with the instructions, may cause harmful interference to radio communications.
However, there is no guarantee that interference will not occur in a particular installation. If this equipment does
cause harmful interference to radio or television reception, which can be determined by turning the equipment
off and on, the user is encouraged to try to correct the interference by one or more of the following measures:
• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and the receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.
WARNING: Per FCC rules, changes or modifications not expressly approved by ICON could void the
user's authority to operate the equipment.
HOW TO USE THE EXERCISE BIKE
HOW TO ADJUST THE SEAT
After the exercise bike is assembled, adjust the
Seat (12) to the proper position. As you pedal, there
should be a slight bend in your knees when the
pedals are in the most forward position.
Loosen the Adjustment Knob (17), slide the Rear
Frame (2) forward or backward in the Frame (1),
and then tighten the Adjustment Knob.
12
17
1
2
11
Page 12
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. As you exercise, the console will provide
continuous exercise feedback. You can even measure
your heart rate using the handgrip pulse sensor.
The console offers ten preset workouts—five weight
loss workouts and five performance workouts. Each
preset workout automatically changes the resistance
of the pedals as it guides you through an effective
workout.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To use the manual mode, see page 13. To use a
preset workout, see page 15. To use the sound
system, see page 15.
Note: Before using the console, make sure that batteries are installed (see assembly step 7 on page 8). If
there is a sheet of plastic on the display, remove the
plastic.
12
Page 13
HOW TO USE THE MANUAL MODE
4. Follow your progress with the displays.
1. Turn on the console.
Press any button or begin pedaling to turn on the
console.
When you turn on the console, the display will turn
on. A tone will sound and the console will be ready
for use.
2. Select the manual mode.
When you turn on the console, the manual mode
will be selected.
If you have
selected a workout, reselect the
manual mode by
pressing the
Weight Loss
Workouts or the
Performance
Workouts button
repeatedly until
zeros appear in
the displays.
3. Begin pedaling and change the resistance of
the pedals as desired.
Track
The upper display—This display will show the
elapsed time and the resistance level of the pedals
each time the resistance level changes.
Note: During a workout, the display will show the
time remaining in the workout.
The lower left display—This display will show the
distance (total number of revolutions) that you
have pedaled.
The lower right display—This display will show
your pedaling speed in revolutions per minute
(rpm) and the approximate number of calories you
have burned.
The lower right display will also show your heart
rate when you use the handgrip pulse sensor (see
step 5 on page 14).
As you pedal, change the resistance of the pedals
by pressing the Resistance increase and decrease
buttons.
Note: After you press the buttons, it will take a
moment for the pedals to reach the selected resistance level.
The right display—This display will show a track
that represents 640 revolutions (1/4 mile or 400
meters). As you exercise, indicators will appear in
succession around the track until the entire track
appears. The track will then disappear and the
indicators will again begin to appear in succession.
13
Page 14
5. Measure your heart rate if desired.
6. Turn on the fan if desired.
If there are
heets of plastic
s
on the metal con-
acts on the
t
handgrip pulse
sensor, remove
the plastic. In
addition, make
sure that your
hands are clean.
To measure your
heart rate, hold the
handgrip pulse
sensor with your palms resting against the metal
contacts. Avoid moving your hands or gripping
the contacts tightly.
When your pulse is detected, a heart-shaped symbol will flash in the display and then your heart
rate will be shown. For the most accurate heart
rate reading, hold the contacts for at least 15 seconds.
If your heart rate is not shown, make sure that
your hands are positioned as described. Be careful not to move your hands excessively or to
squeeze the metal contacts tightly. For optimal
performance, clean the metal contacts using a soft
cloth; never use alcohol, abrasives, or chemi-
cals to clean the contacts.
Contacts
The fan has high and low speed settings. Press
he Fan button repeatedly to select a fan speed or
t
to turn off the fan.
Note: If the pedals do not move for about thirty
seconds, the fan will turn off automatically.
7. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
series of tones will sound, the console will pause,
and the time will flash in the display.
If the pedals do not move for several minutes, the
console will turn off and the display will be reset.
14
Page 15
HOW TO USE A PRESET WORKOUT
1. Turn on the console.
See step 1 on page 13.
2. Select a preset workout.
To select a preset workout, press the Weight Loss
Workouts or the Performance Workouts button
repeatedly until the name of the desired workout
appears in the upper display.
When you select a
preset workout, the
duration of the
workout will
appear in the
upper display and
a profile of the
resistance levels of
the workout will
scroll across the
right display.
Profile
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the Resistance buttons.
owever, when the current segment ends, the
H
pedals will automatically adjust to the resistance
evel for the next segment.
l
If you stop pedaling for several seconds, a series
of tones will sound and the workout will pause.
To restart the workout, simply resume pedaling.
The workout will continue until the last segment of
the profile flashes and the last segment of the
workout ends.
Note: If you continue to pedal after the workout is
completed, the display will continue to show exercise feedback; however, the display will not show
the elapsed time until you select the manual mode
or a new workout.
4. Follow your progress with the displays.
See step 4 on page 13.
Note: Complete profiles of the preset workouts are
printed on the sides of the console.
3. Begin pedaling to start the workout.
Each workout is divided into 30 one-minute segments. One resistance level is programmed for
each segment. Note: The same resistance level
may be programmed for consecutive segments.
During the workout, the workout profile will show
your progress (see the drawing above). The flashing segment of the profile represents the current
segment of the workout. The height of the flashing
segment indicates the resistance level for the current segment.
At the end of each segment of the workout, a
series of tones will sound and the next segment of
the profile will begin to flash. If a different resistance level is programmed for the next segment,
the resistance level will flash in the display for a
few seconds to alert you. The resistance of the
pedals will then change.
5. Measure your heart rate if desired.
See step 5 on page 14.
6. Turn on the fan if desired.
See step 6 on page 14.
7. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 14.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug the audio cable
into the jack on the console and into the jack on your
MP3 player or CD player; make sure that the audio
cable is fully plugged in.
Next, press the play button on your MP3 player or CD
player. Adjust the volume level using the volume control on your MP3 player or CD player.
15
Page 16
MAINTENANCE AND TROUBLESHOOTING
Inspect and properly tighten all parts of the exercise
bike regularly. Replace any worn parts immediately.
To clean the exercise bike, use a damp cloth and a
small amount of liquid dish soap. IMPORTANT: To
avoid damaging the console, keep liquids away
from the console and keep the console out of
direct sunlight.
CONSOLE TROUBLESHOOTING
If the console display becomes dim, replace all the
batteries at the same time; most console problems are
the result of low batteries. To replace the batteries,
see assembly step 7 on page 8.
If the handgrip pulse sensor does not function properly, see step 5 on page 14.
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted.
To adjust the reed switch, you must first remove the
Left Shield (9). Using an adjustable wrench, turn the
Left Pedal (24) clockwise and remove it.
Locate the Reed Switch (43). Turn the Crank (31) until
a Magnet (38) is aligned with the Reed Switch. Next,
loosen, but do not remove, the indicated M4 x 16mm
Screw (57).
31
57
Slide the Reed Switch (43) slightly closer to or away
from the Magnet (38), and then retighten the M4 x
16mm Screw (57). Turn the Crank (31) for a moment.
Repeat these actions until the console displays correct
feedback. When the reed switch is correctly adjusted,
reattach the left shield and the left pedal.
43
38
9
57
57
57
45
24
57
Next, remove the M4 x 16mm Screws (57) and the M4
x 25mm Screw (45). Then, carefully remove the Left
Shield (9).
16
Page 17
EXERCISE GUIDELINES
WARNING: B
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
efore beginning this
urning Fat—To burn fat effectively, you must exer-
B
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
he first few minutes of exercise does your body begin
t
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of
stretching. Stretching increases the flexibility of your
muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
112Stabilizer Cap
121Seat
131Upright
141Front Bushing
151Rear Bushing
161Console
171Adjustment Knob
182Wheel
192Wheel Cap
201Frame Pad
211Frame Stop
221Clamp
231C-magnet Bracket
241Left Pedal/Strap
252Foam Grip
261Right Pedal/Strap
274M6 Locknut
281Resistance Motor
291Flywheel Axle
301Drive Belt
311Pulley/Crank
321C-magnet
333M8 x 25mm Button Screw
341Flywheel
351Crank Bearing Assembly
361Upper Wire
372Bearing
382Magnet
392Tension Bolt
401Tension Bracket
411M8 Washer
421Flywheel Washer
431Reed Switch/Wire
442Handlebar Cap
453M4 x 25mm Screw
461Resistance Cable
471Return Spring
484M6 x 38mm Patch Screw
494M6 x 42mm Button Screw
503M4 x 16mm Flat Head Screw
514M10 x 75mm Carriage Bolt
524M4 x 16mm Screw
5315mm Spacer
542M8 x 70mm Button Bolt
558M6 Washer
561M8 x 20mm Button Bolt
5712M4 x 16mm Screw
584M5 Washer
595M8 Split Washer
605M8 Locknut
616M6 Nut
622M8 Jam Nut
634M10 Locknut
641M6 x 38mm Bolt
651Left Pulse Bar
661Right Pulse Bar
674Pulse Sensor
682Pulse Grip
694M6 x 38mm Button Bolt
704M4 x 20mm Screw
712Pulse Wire
*–Userʼs Manual
*–Assembly Tool
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
18
Page 19
16
24
24
34
32
35
46
47
63
61
51
36
12
35
33
26
26
30
33
52
13
37
37
22
57
62
43
58
58
57
57
17
63
63
51
45
38
31
62
3
1
2
4
18
19
18
19
11
11
6
7
5
9
10
14
15
20
23
28
29
39
39
40
41
44
44
57
57
45
48
48
49
49
49
49
50
5
5
55
55
55
55
55
54
59
60
60
60
60
61
64
21
59
59
57
57
61
42
61
53
56
50
8
65
66
67
67
68
68
69
70
70
27
71
2
5
25
38
27
EXPLODED DRAWING—Model No. WLEX31810.0R0710A
19
Page 20
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added
fees for service needed under warranty. Go to www.wesloservice.com/registration.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. Parts and labor are warranted for ninety (90) days from
the date of purchase.
This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to
repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All
repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to
a service center, freight charges to and from the service center will be the customerʼs responsibility. For
replacement parts shipped while the product is under warranty, the customer will be responsible for a minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This
warranty does not extend to any damage to a product caused by or attributable to freight damage, abuse,
misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service center; to
products used for commercial or rental purposes or as store display models; or to products transported
or purchased outside the US. No other warranty beyond that specifically set forth above is authorized by
ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813