Write the serial number in the space
above for future reference.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or find that there
are missing or damaged parts,
we will guarantee complete satisfaction through direct assistance
from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained technicians on our customer hot line
will provide immediate assis
tance, free of charge to you.
CUSTOMER HOT LINE:
-
1-888-936-4266
Mon.–Fri., 8h00–18h30 EST
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
ICON OF/DU CANADA INC., (ICON), warrants this product to be free from defects in workmanship and material,
under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing,
at ICON's option, the product at one of its authorized service centers. All products for which warranty claim is made
must be received by ICON at one of its authorized service centers with all freight and other transportation charges
prepaid, accompanied by suf
does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center, to products used
for commercial or rental purposes, or to products used as store display models. No other warranty beyond that
specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with
the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some provinces do not allow the exclusion or limitation of incidental or consequential damages.
Accordingly, the above limitation may not apply to you. The warranty extended hereunder is in lieu of any and all
other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its
scope and duration to the terms set forth herein. Some provinces do not allow limitations on how long an implied
warranty lasts. Accordingly, the above limitation may not apply to you.
This warranty gives you specific legal rights.
so specified by the retailer of your equipment.
ICON OF/DU CANADA, 900 de l’Industrie, St. Jerôme, QC J7Y 4B8
ficient proof of purchase.
You may also have other rights which vary from province to province or
All returns must be pre-authorized by ICON.
This warranty
2
Page 3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions before
using the exercise cycle.
Read all instructions in this manual before
1.
using the exercise cycle. Use the exercise
cycle only as described.
2. It is the responsibility of the owner to ensure
that all users of the exercise cycle are adequately informed of all precautions.
3. Use the exercise cycle indoors, away from
moisture and dust. Place the exercise cycle
on a level surface, with a mat beneath it to
protect the floor or carpet from damage.
4. Inspect and tighten all parts regularly.
Replace any worn parts immediately.
5. Keep children under the age of 12 and pets
away from the exercise cycle at all times.
6. The exercise cycle should not be used by
persons weighing more than 250 pounds.
WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read
all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
Wear appropriate clothing when exercising;
7.
do not wear loose clothing that could become
caught on the exercise cycle. Always wear
athletic shoes for foot protection.
8. When adjusting the seat, insert the seat
knob through one of the holes in the seat
post (see the drawing on page 4). Do not
insert the seat knob under the seat post.
9. Always keep your back straight when using
the exercise cycle. Do not arch your back.
10. If you feel pain or dizziness at any time
while exercising, stop immediately and
begin cooling down.
11. The exercise cycle is intended for in-home
use only. Do not use the exercise cycle in a
commercial, rental, or institutional setting.
The decal shown at the right has
been placed on the exercise cycle.
If the decal is missing, or if it is
not legible, please call our
Customer Service Department to
order a free replacement decal.
Apply the replacement decal in
the location shown.
3
Page 4
BEFORE YOU BEGIN
Thank you for selecting the new WESLO PURSUIT
695i exercise cycle. The PURSUIT 695i blends
advanced engineering with contemporary styling to
provide you with a low-impact workout in the convenience and privacy of your own home.
For your benefit, read this manual carefully before
you use the PURSUIT 695i. If you have additional
questions, please call our Customer Service
Department toll-free at 1-888-936-4266,
Monday–Friday, 8:00 am–6:30 pm EST (excluding
Towel Rack
Console
®
holidays). To help us assist you, please note the product model number and serial number before calling.
The model number is WLCCEX69071. The serial
number can be found on a decal attached to the
PURSUIT
the location of the decal).
Before reading further, please look at the drawing
below and familiarize yourself with the parts that are
labeled.
695i (see the front cover of this manual for
Water Bottle Holder
(bottle not included)
Handlebars
Resistance Knob
Seat
Seat Post
Seat Knob
Pedal
BACK
FRONT
Front Wheels
RIGHT SIDE
4
Page 5
PART IDENTIFICATION CHART
M10 x 25mm Button Screw (8)–5
M8 Nylon Locknut (21)–3
M4 x 16mm Screw (9)–5
M8 Split Washer (53)–3
M10 Split Washer (31)–5
Use the chart below for help identifying the small
parts used in assembly. The number in parenthesis
below each part refers to the key number of the part.
The second number refers to the quantity used in
assembly. Note: Some parts may have been pre-
attached for shipping purposes. If a part is not
found in the parts bag, check to see if it has been
pre-attached.
5
Page 6
ASSEMBLY
Place all parts of the PURSUIT
the packing materials until assembly is completed.
Assembly requires the included allen wrench , a phillips screwdriver , and two
adjustable wrenches .
1. Press the Side Shield Cover (30) onto the Left and
Right Side Shields (1, 2).
Insert the Seat Post (20) into the Frame (15). Make
sure that the Seat Post Bushing (23) is inserted fully
into the Frame. Align one of the holes in the Seat
Post with the hole in the Frame. Insert the Seat
Knob (29) into the Frame and the Seat Post, and
tighten the Seat Knob into the Frame.
insert the Seat Knob through one of the holes in
the Seat Post; do not insert the Seat Knob
under the Seat Post.
Attach the Seat (19) to the Seat Post (20) with three
M8 Nylon Locknuts (21) and three M8 Split Washers
(53). (Note: The Nylon Locknuts and Split Washers
may be pre-attached to the bottom of the Seat.)
695i in a cleared area and remove the packing materials.
1
Make sure to
53
21
23
30
Do not dispose of
19
53
21
20
29
2. The Console (7) requires two AA batteries (not
included). Alkaline batteries are recommended.
Refer to the inset drawing. Locate the battery compartment on the back of the Console. Press two batteries into the battery compartment. Make sure that
the negative ends of the batteries (marked “–”)
are touching the springs in the battery compartment.
Insert the console wire through the Handlebar Post
(14). Connect the console wire to the Reed Switch
Attach the Console (7) to the Handlebar
(54).
ire
W
Post with four M4 x 16mm Screws (9).
Carefully slide the Handlebar Post (14) onto the
Frame (15).
wires inside the Handlebar Post. Attach the
Handlebar Post with three M10 x 25mm Button
Screws (8) and three M10 Split W
Attach the Knob Housing (12) to the Handlebar Post
with an M4 x 16mm Screw (9).
Be careful to avoid pinching the
ashers (31).
2
Console
Wire
15
1
2
7
7
12
9
14
9
54
31
8
8
31
15
Batteries
8
6
Page 7
3. Attach the Handlebar (5) to the Handlebar Post (14)
with two M10 x 25mm Button Screws (8) and two
M10 Split W
4. Identify the Left Pedal (28); there is an “L” on the
Left Pedal for identification. Using an adjustable
wrench, tighten the Left Pedal counterclockwise into
the left arm of the Crank (17).
ashers (31).
3
8
31
5
14
4
Tighten the Right Pedal (not shown) clockwise into
the right arm of the Crank (17).
28
5. Make sure that all parts are properly tightened before you use the exercise bike.
17
7
Page 8
HOW TO USE THE PURSUIT 695i
HOW TO ADJUST THE SEAT
fective
For ef
exercise, the
Seat (19) should
be at the proper
height. As you
pedal, there
should be a
slight bend in
your knees
when the pedals
are in the lowest
position. To
adjust the Seat,
first hold the
Seat and
unscrew the
Seat Knob (29).
Align one of the
holes in the
Seat Post (20) with the hole in the Frame (15). Insert
the Seat Knob into the Frame and the Seat Post, and
tighten the Seat Knob into the Frame. Caution: Make
sure to insert the Seat Knob through one of the
holes in the Seat Post; do not insert the Seat
Knob under the Seat Post.
19
20
29
15
HOW TO ADJUST THE PEDALING RESISTANCE
To vary the intensity of your exer
cise, the pedaling
resistance can
be adjusted. The
resistance is controlled with the
Resistance Knob
(10). To increase
the resistance,
turn the
Resistance Knob
clockwise; to
decrease the
resistance, turn
the Resistance
Knob counterclockwise.
-
10
8
Page 9
CONDITIONING GUIDELINES
The following guidelines will help you to plan your
exercise program. Remember that proper nutrition
and adequate rest are essential for successful results.
WARNING: Before beginning this or any exercise program, consult your physician. This is
especially important for persons over the age
of 35 or persons with pre-existing health
problems.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning, maximum fat
burning, and cardiovascular (aerobic) exercise.
During the first few minutes of exercise, your body
uses easily accessible
gy. Only after the first few minutes of exercise does
your body begin to use stored fat calories for energy.
If your goal is to burn fat, adjust the intensity of your
exercise until your heart rate is near the lowest number in your training zone as you exercise.
For maximum fat burning, adjust the intensity of your
exercise until your heart rate is near the middle number in your training zone as you exercise.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen
for prolonged periods of time. This increases the
demand on the heart to pump blood to the muscles,
and on the lungs to oxygenate the blood. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
HOW TO MEASURE YOUR HEART RATE
carbohydrate calories for ener-
To find the proper heart rate for you, first find your age
on the left side of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
to the right of your age. The three numbers are your
“training zone.” The lowest number is the recommended heart rate for fat burning; the middle number is the
heart rate for maximum fat burning; the highest
number is the heart rate for aerobic exercise.
Burning Fat
To measure your
heart rate, first
exercise for at
least four minutes.
Then, stop exercising and place
two fingers on
your wrist as
shown. Take a sixsecond heartbeat
count, and multiply the result by 10 to find your heart
rate. For example, if your six-second heartbeat count
is 14, your heart rate is 140 beats per minute. (A sixsecond count is used because your heart rate will
drop rapidly when you stop exercising.)
WORKOUT GUIDELINES
Each workout should include the following three parts:
A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. (See page 1
up increases your body temperature, heart rate, and
circulation in preparation for exercise.
1.) A proper warm-
o burn fat effectively, you must exercise at a rela-
T
tively low intensity level for a sustained period of time.
10
Page 10
DESCRIPTION OF THE CONSOLE
BATTERY INSTALLATION
The console features five modes that provide instant
exercise feedback during your workouts. The modes
are described below
Speed—Displays your pedaling speed, in
kilometers per hour*.
Time—Displays the length of time you have
exercised. Note: If you stop pedaling for ten
seconds or longer, the time mode will pause
until you resume.
.
Before the console can be operated, two “AA” batter
ies must be installed. If you have not installed batteries, see assembly step 2 on page 6.
HOW TO OPERATE THE CONSOLE
1. To turn on the power, press the on/reset button or
simply begin pedaling. When the power is turned
on, the entire display will appear for two seconds.
The console will then be ready for operation.
2. Select one of the five modes:
Scan
mode—
When the
power is
turned on,
the scan
mode will
automatically be
selected. One mode indicator will show that the
scan mode is selected, and a flashing mode indicator will show which mode is currently displayed.
Note: If a different mode is selected, you can
select the scan mode again by repeatedly pressing
the mode button.
Mode Indicators
-
Distance—Displays the total number of kilo-
meters* you have pedaled during your workout.
Calorie—Displays the approximate number of
Calories you have burned.
Scan—Displays the speed, time, distance, and
calorie modes, for 5 seconds each, in a repeat
ing cycle.
*The console can dis-
play speed and dis-
tance in either kilo-
meters or miles. To
change the unit of
measurement to
miles, first remove
the console from the
exercise cycle (see
assembly step 2 on page 6). Locate the small
switch on the back of the console and move
the switch to the “+” position. To change the
unit of measurement back to kilometers, move
the switch to the “–” position.
Switch
Speed, time,
distance,
or calorie
mode—To
select one
of these
modes for
-
continuous
display
mode indicators will show which mode is selected.
(Make sure that the scan mode is not selected.)
T
3.
To turn off the power, simply wait for about four
4.
minutes.
feature. If the pedals are not moved and the
console buttons are not pressed for four minutes, the power will turn off automatically in
order to conserve the batteries.
, repeatedly press the mode button.
o reset the display
Note: The console has an “auto-off”
, press the on/reset button.
The
9
Page 11
Training zone exercise, consisting of 20 to 30 min-
utes of exercising with your heart rate in your training
zone. (During the first few weeks of your exercise pro
gram, do not keep your heart rate in your training
zone for longer than 20 minutes.)
A cool-down, with 5 to 10 minutes of stretching. This
will increase the flexibility of your muscles and will
help to prevent post-exercise problems.
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the
right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward
from your hips. Allow your back and shoulders to relax as you
reach down toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Hamstrings,
back of knees and back.
2. Hamstring Stretch
EXERCISE FREQUENCY
o maintain or improve your condition, plan three work-
-
T
outs each week, with at least one day of rest between
workouts.
may complete up to five workouts each week, if
desired.
pace and avoid overdoing it. Incorrect or excessive
training may result in injury to your health.
Remember, the key to success is make exercise a
regular and enjoyable part of your everyday life.
After a few months of regular exercise, you
Caution: Be sure to progress at your own
1
2
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended
leg. Reach toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times for each leg. Stretches:
Hamstrings, lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place
your hands against a wall. Keep your back leg straight and
your back foot flat on the floor
ward and move your hips toward the wall. Hold for 15 counts,
then relax. Repeat 3 times for each leg. To cause further
stretching of the achilles tendons, bend your back leg as well.
Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
ith one hand against a wall for balance, reach back and
W
grasp one foot with your other hand. Bring your heel as close
to your buttocks as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Quadriceps and hip
muscles.
. Bend your front leg, lean for
-
3
4
11
Page 12
MAINTENANCE AND TROUBLE-SHOOTING
Inspect and tighten all parts of the exercise cycle
regularly
The exercise cycle can be cleaned with a soft, damp
cloth. Avoid spilling liquid on the console. Keep the
console out of direct sunlight or the display may be
damaged. Remove the batteries when storing the
exercise cycle.
HOW TO TIGHTEN THE CRANK
If the arms of the Crank (17) become loose, they
should be tightened in order to prevent excessive
wear. Loosen the Crank Nuts (56) on the left arm of
. Replace any worn parts immediately.
58
56
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted. In order to adjust the
reed switch, the Left Side Shield (1) must be removed.
Using an adjustable wrench, turn the Left Pedal (28)
45
17
28
45
1
30
45
4
17
the Crank. Place the end of a standard screwdriver in
one of the slots in the Slotted Crank Nut (58). Lightly
tap the screwdriver with a hammer to turn the Slotted
Crank Nut counterclockwise until the arms are no
longer loose. Do not overtighten the Slotted CrankNut. When the Slotted Crank Nut is properly tightened, retighten the Crank Nut.
REPLACEMENT
Y
TTER
BA
If the console does not function properly
o replace the batteries, see
should be replaced.
assembly step 2 on page 6. In addition, make sure
that the console wire is connected to the reed switch
wire.
T
, the batteries
clockwise and remove it from the Crank (17). Remove
the two Side Shield Screws (4) and the three M4 x
32mm Screws (45) from the Left Side Shield. Next, lift
the Side Shield Cover (30) off the Side Shields. Grasp
both Side Shields at the top and gently pull them
apart. Make sure that the arm of the Crank is in the
position shown in the drawing above. Carefully slide
the Left Side Shield forward off the arm of the Crank
and remove it.
Next, locate the
Reed Switch (54).
urn the Crank (17)
T
until the Magnet
(55) is aligned with
the Reed Switch.
Loosen but do not
remove the M4 x
16mm Screw (9).
Slide the Reed
Switch slightly clos
er to or away from
the Magnet. Retighten the Screw. Turn the Crank for a
moment. Repeat until the console displays correct
feedback. When the Reed Switch is correctly adjusted, reattach the left side shield and pedal.
-
17
9
55
54
12
Page 13
HOW TO ADJUST THE RESISTANCE STRAP
If there is not enough pedaling resistance when the
resistance knob is turned to the highest setting, the
Resistance Strap (47) may need to be adjusted.
adjust the Resistance Strap, the left side shield must
first be removed. Refer to the instructions at the left
and remove the left side shield.
Next, turn the
resistance knob
to the lowest
setting. Locate
and open the
Strap Buckle
(46). Grip the
end of the
Resistance
Strap (47) and
pull it up to
remove any
slack. While holding the end of the Resistance Strap,
fully close the Strap Buckle. Turn the Crank (17) for a
moment to make sure that there is not too much
resistance. When the Resistance Strap is properly
adjusted, reattach the left side shield and pedal.
HOW TO ADJUST THE BELT
The exercise cycle features a belt that must be kept
properly adjusted. If the belt causes excessive noise
or slips as you pedal, the belt should be checked. To
do this, the left side shield must first be removed.
Refer to the instructions on page 12 and remove the
left side shield.
17
47
46
To
Next, use an
adjustable
wrench to turn
the right pedal
counterclock
wise and
remove it.
Remove the
right side
shield. Press
down on the
center of the
Belt (16) between the front and rear pulleys. There
should be from 1/4” to 1/2” of vertical movement
in the center of the Belt.
If the Belt (16)
is properly
adjusted, reattach the side
shields and pedals. If the Belt
needs to be
adjusted, loosen
the M8 Washer
Nut (34) on
each side of the
Flywheel (39).
To tighten the Belt, turn the two M6 Nuts (37) clockwise; to loosen the Belt, turn the Nuts counterclockwise. Make sure that the Flywheel is straight and tighten the M8 Washer Nuts (34). Reattach the side shields
and pedals.
-
34
16
16
39
37
13
Page 14
PART LIST—Model No. WLCCEX69071R0699A
Key No. Qty.Description
11Left Side Shield
21Right Side Shield
35Double Tree Fastener
44Side Shield Screw
51Handlebar
62Foam Grip
71Console
85M10 x 25mm Button Screw
98M4 x 16mm Screw
101Resistance Knob
111Resistance Cable
121Knob Housing
13
141Handlebar Post
151Frame
161Belt
171Crank/Pulley
181M4 x 12mm Flat Head Screw
191Seat
201Seat Post
213M8 Nylon Locknut
22125.4mm x 50.8mm Bushing
231Seat Post Bushing
242Wheel Hub
252Wheel
262Wheel Spacer
272M6 x 16mm Self-tapping Screw
281Left Pedal
291Seat Knob
301Side Shield Cover
315M10 Split Washer
321Small Spring
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
14
Page 15
3
3
2
1
6
5
8
7
10
11
12
9
14
9
4
4
44
4
19
21
21
53
53
20
9
22
23
29
24
25
26
27
15
16
24
25
26
27
40
59
42
55
41
28
17
56
57
58
59
40
13
17
54
9
18
46
47
51
32
50
50
49
52
34
36
37
35
60
43
39
43
48
48
37
36
35
34
38
44
31
31
30
54
8
8
31
31
9
33
45
45
EXPLODED DRAWING—Model No. WLCCEX69071R0699A
15
Page 16
NOTES
16
Page 17
CUSTOMER RECORD
Model No.:
Retailer Name:Purchase Date:
Retailer
Address:
Serial No.:
ICON
900 de l’Industrie
St-Jérôme, Québec
Canada, J7Y 4B8
of Canada Inc.
17
PLACE
STAMP
HERE
Page 18
HOW TO ORDER REPLACEMENT PARTS
®
of/du Canada Inc.
™
To order replacement parts, simply call our Customer Service Department toll-free at 1-888-936-4266, Monday–
, 8:00 am–6:30 pm EST (excluding holidays). To help us assist you, please be prepared to give the follow-
Friday
ing information when calling:
• The MODEL NUMBER of the product (WLCCEX69071).
• The NAME of the product (WESLO PURSUIT®695i).
• The SERIAL NUMBER of the product (see the front cover of this manual).
• The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 14 of this manual).
WESLO is a registered trademark of ICON Health & Fitness, Inc.
IMPORTANT: MAIL WITHIN 14 DAYS OF PURCHASE
NAME:
ADDRESS:
COUNTY:
MODEL NO.
AILER NAME:
RET
1) Primary user(s) of product:
o Maleo Femaleo Family
2) Age of primary user:
o 0–24o 35–44o 55–64
o 25–34o 45–54o 65 and over
3) Annual household income:
o 0–9,999o 15,000–19,999
o 10,000–14,999o 20,000+
4) How many times a week do you exercise?
o Less than 3 times o 3 times or more
Have you ever purchased an ICON product before?
5)
o Yeso No
6)
Where did you first see or hear about ICON products?
o Magazineo Friend/relative
o Newspaper Ado Store
o Other
What was the primary reason for purchasing this
7)
o Store Employeeo Television Ads o Colour
o Electronic Features o Magazine Adso Price
o Product Designo Product Innovation
o Other Features
SERIAL NO.PURCHASE DATE:
ICON product?
PHONE:
POSTCODE:
AILER ADDRESS:
RET
PRODUCT WARRANTY REGISTRATION
8) Did you consider purchasing fitness equipment from another
manufacturer?
o Noo Yes
What other Manufacturer?
Based on your impression of what you have purchased,
9)
would you buy another
o Yeso Noo No Opinion
If not, what other brand name equipment would you purchase?
10) What other type of exercise equipment do you own?
o Bicycleo Exercise Cycle o T
o Home Gymo Weight Bencho Stepper
o Cardio Glideo Other
1) Which type of magazines do you read regularly?
1
o Sportso Fitnesso Motoring
o Businesso Computero General