Page 1
www.weslo.com
Model No. WLTL29816.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to www.wesloservice.com/
registration.
USER’S MANUAL
CUSTOMER CARE
For service at any time, go to
www.wesloservice.com.
Or call 1-866-699-3756
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Page 2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
HOW TO USE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing or
illegible, see the front cover of this manual
and request a free replacement decal. Apply
the decal in the location shown. Note: The
decal(s) may not be shown at actual size.
WESLO and IFIT are registered trademarks of ICON Health & Fitness, Inc. App store is a trademark of Apple
Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google Inc. The
BLUETOOTH® word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license.
IOS is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under license.
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IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your treadmill before
using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
3. The treadmill is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they have been given
supervision or instruction concerning use
of the treadmill by someone responsible for
their safety.
4. Use the treadmill only as described.
5. The treadmill is intended for home use only.
Do not use the treadmill in any commercial,
rental, or institutional setting.
6. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
7. Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
8. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
9. Keep children under age 13 and pets away
from the treadmill at all times.
10. The treadmill should be used only by persons weighing 250 lbs. (114 kg) or less.
11. Never allow more than one person on the
treadmill at a time.
12. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recommended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
13. Plug the power cord into a surge suppressor
(not included), and plug the surge suppressor into an appropriate outlet (see page 12).
To avoid overloading the circuit, do not plug
other electrical devices, except for low-power
devices such as cell phone chargers, into
the surge suppressor or into an outlet on the
same circuit.
14. Use only a surge suppressor that meets all of
the specifications described on page 12. To
purchase a surge suppressor, see your local
WESLO dealer, call the telephone number on
the front cover of this manual, or see your
local electronics store.
15. Failure to use a properly functioning surge
suppressor could result in damage to the
control system of the treadmill. If the control
system is damaged, the walking belt may
slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.
16. Keep the power cord and the surge suppressor away from heated surfaces.
17. Never move the walking belt while the power
is turned off. Do not operate the treadmill
if the power cord or plug is damaged, or if
the treadmill is not working properly. (See
MAINTENANCE AND TROUBLESHOOTING
on page 20 if the treadmill is not working
properly.)
18. Read, understand, and test the emergency
stop procedure before using the treadmill
(see HOW TO TURN ON THE POWER on
page 14). Always wear the clip while using the
treadmill.
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19. Always stand on the foot rails when starting
or stopping the walking belt. Always hold the
handrails while using the treadmill.
20. When a person is walking on the treadmill,
the noise level of the treadmill will increase.
able to safely lift 45 lbs. (20 kg) to move the
treadmill.
26. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
21. Keep fingers, hair, and clothing away from
the moving walking belt.
22. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
23. The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
24. Never leave the treadmill unattended while
it is running. Always remove the key, press
the power switch into the off position (see
the drawing on page 6 for the location of the
power switch), and unplug the power cord
when the treadmill is not in use.
25. Do not attempt to move the treadmill until
it is properly assembled. (See ASSEMBLY
on page 8 and HOW TO FOLD AND MOVE
THE TREADMILL on page 19.) You must be
27. Do not change the incline of the treadmill by
placing objects under the treadmill.
28. Never insert any object into any opening on
the treadmill.
29. Inspect and properly tighten all parts each
time the treadmill is used.
30. DANGER: Always unplug the power
cord immediately after use, before cleaning the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service representative only.
31. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
SAVE THESE INSTRUCTIONS
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STANDARD SERVICE PLANS
all
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BEFORE YOU BEGIN
Thank you for selecting the new WESLO® CADENCE
R 5.2 treadmill. The CADENCE R 5.2 treadmill offers a
selection of features designed to make your workouts
at home more effective. And when you’re not exercising, the unique treadmill can be folded up, requiring
less than half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after
Length: 5 ft. 5 in. (165 cm)
Width: 2 ft. 4 in. (71 cm)
Handrail
Storage Latch
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Accessory Tray
Console
Key/Clip
Walking Belt
Foot Rail
Idler Roller
Adjustment Screws
Motor Hood
Power Switch
Power Cord
Wheel
Platform Cushion
Incline Foot
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PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether
it is preattached. Extra parts may be included.
M4.2 x 19mm
Screw (3)–4
M10 x 65mm Screw (1)–4
#10 x 1" Tek
Screw (7)–2
M5 x 16mm
Screw (6)–2
M5 Star
Washer (35)–2
M8 x 15mm
Screw (2)–6
M8 Star
Washer (36)–6
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ASSEMBLY
• To hire an authorized service technician to
assemble the treadmill, call 1-800-445-2480.
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you fi nish all assembly steps.
• After shipping, there may be an oily substance
on the exterior of the treadmill. This is normal. If
there is an oily substance on the treadmill, wipe
it off with a soft cloth and a mild, non-abrasive
cleaner.
1. Go to www.wesloservice.com/registration on
your computer and register your product.
• activates your warranty
• saves you time if you ever need to contact
Customer Care
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• To identify small parts, see page 7.
• Assembly requires the following tools:
the included hex keys
one Phillips screwdriver
To avoid damaging parts, do not use power tools.
1
• allows us to notify you of upgrades and offers
Note: If you do not have internet access, call
Customer Care (see the front cover of this
manual) and register your product.
2. Make sure that the power cord is unplugged.
With the help of a second person, carefully tip
the treadmill onto its left side. Unfold the Frame
(50) away from the Left and Right Uprights
(73, 74). Do not lean on the Uprights.
Next, orient the Base (72) as shown. Attach the
Base to the Uprights (73, 74) with four M10 x
65mm Screws (1); start all four Screws, and
then tighten them.
Then, raise the Uprights (73, 74) so that the
Base (72) is flat on the floor.
2
74
50
72
73
1
1
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3. Set the console assembly (A) face down on
a soft surface to avoid scratching the console
assembly.
Identify the Right Handrail (69), which has a
large hole (B) in the location shown. Hold the
Right Handrail near the console assembly (A).
Next, insert the console wire (C) into the large
hole (B) in the side of the Right Handrail (69).
Using needlenose pliers, carefully grip the connector (D) and pull the console wire out of the
hole near the bracket (E) on the Right Handrail.
3
D
E
C
B
69
A
4. Set the Right Handrail (69) on the console
assembly (A). Make sure that the console wire
(C) is not pinched.
See the inset drawing. Remove the tie (F) from
the bracket (E) on the Right Handrail (69). If
necessary, press the Cage Nuts (85) back into
place.
Next, start an M5 x 16mm Screw (6) with an M5
Star Washer (35) into the Right Handrail (69),
and then start two M4.2 x 19mm Screws (3)
into the Right Handrail. Tighten the M5 x 16mm
Screw and then tighten the two M4.2 x 19mm
Screws; do not overtighten the Screws.
Attach the Left Handrail (not shown) to the
console assembly (A) in the same way. Note:
There in not a wire on the left side.
4
69
A
C
69
6
35
3
85
F
E
F
E
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5. With the help of a second person, hold the console assembly (A) near the Right Upright (74).
Remove the tie (F) from the Upright Wire (71).
See the inset drawing. Connect the Upright
Wire (71) to the console wire (H). The connec-
tors should slide together easily and snap
into place. If they do not, turn one connector
and try again. IF YOU DO NOT CONNECT THE
CONNECTORS PROPERLY, THE CONSOLE
MAY BECOME DAMAGED WHEN YOU TURN
ON THE POWER. Then, insert the connectors
and the excess wire into the Right Upright (74).
5
A
H
71
F
H
6. Set the console assembly (A) on the Left and
Right Uprights (73, 74). Make sure that no
wires are pinched. Start four M8 x 15mm
Screws (2) with four M8 Star Washers (36) into
the Uprights as shown; do not tighten the
Screws yet.
74
6
A
2
36
74
71
2
36
73
10
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7. Start an M8 x 15mm Screw (2) with an M8 Star
Washer (36) into each Upright (73, 74).
Firmly tighten all six M8 x 15mm Screws (2).
7
2
8. Attach the Storage Latch (42) to the Left Upright
(73) with two #10 x 1" Tek Screws (7); start
both Tek Screws, and then tighten them.
36
2
8
42
73
2
74
36
2
73
7
9. Make sure that all parts are properly tightened before you use the treadmill. To protect the floor or car-
pet, place a mat under the treadmill. To avoid damage to the console, keep the treadmill out of direct sunlight.
Keep the included hex keys in a secure place. One of the hex keys is used to adjust the walking belt (see
pages 20 and 21). Note: Extra parts may be included.
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HOW TO USE THE TREADMILL
HOW TO CONNECT THE POWER CORD
Use a Surge Suppressor
Your treadmill, like other electronic equipment, can be
damaged by sudden voltage changes in your home’s
power. Voltage surges, spikes, and noise interference can result from weather conditions or from other
appliances being turned on or off. To decrease the
risk of damaging the treadmill, always use a surge
suppressor with the treadmill. To purchase a surge
suppressor, see precaution 14 on page 3.
Use only a surge suppressor that is UL 1449 listed as a
transient voltage surge suppressor (TVSS). The surge
suppressor must have a UL suppressed voltage rating
of 400 volts or less and a minimum surge dissipation of
450 joules. The surge suppressor must also be electrically rated for 120 volts AC and 15 amps. There must
be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill
and serious injury to users.
more amps. To avoid overloading the circuit, do
not plug other electrical devices, except for lowpower devices such as cell phone chargers, into
the surge suppressor or into an outlet on the same
circuit. IMPORTANT: If the treadmill is connected to
an AFCI-equipped outlet and your circuit breaker
trips repeatedly when the treadmill is used, see the
front cover of this manual to purchase an arc filter.
1
Grounded Outlet
Grounding Pin
Grounding Pin
Surge
Suppressor
Plug in the Power Cord
The treadmill must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. The treadmill power cord has a plug with a
grounding pin (see drawing 1 on this page).
DANGER: Improper connection
of the power cord increases the risk of electric shock. Do not modify the plug—if it will
not fit an outlet, have a proper outlet installed
by a qualified electrician. If you are unsure
whether the treadmill is properly grounded,
contact a qualified electrician.
Plug the power cord into a surge suppressor, and plug
the surge suppressor into an appropriate outlet that is
properly installed and grounded in accordance with all
local codes and ordinances. The outlet must be on a
nominal 120-volt circuit capable of carrying 15 or
A temporary
adapter may
be used to
connect the
surge suppressor to
a 2-pole
receptacle
if a properly
grounded
outlet is not
available.
The lug or wire extending from the adapter must
be connected with a metal screw to a permanent
ground such as a properly grounded outlet box cover.
Some 2-pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a qualified electrician to determine whether the outlet box
cover is grounded. The temporary adapter should
be used only until a properly grounded outlet can
be installed by a qualified electrician.
2
2-pole Receptacle
Adapter
Lug
Metal
Screw
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CONSOLE DIAGRAM
Thumb Heart Rate Monitor
FEATURES OF THE CONSOLE
The treadmill console offers a selection of features
designed to make your workouts more effective and
enjoyable. When the manual mode of the console is
selected, the speed of the treadmill can be changed
with the touch of a button. As you exercise, the displays will provide continuous exercise feedback. You
can even measure your heart rate using the thumb
heart rate monitor or a compatible heart rate monitor.
See page 17 for information about purchasing an
optional chest heart rate monitor.
The console also offers preset workouts. Each workout
automatically controls the speed of the treadmill as it
guides you through an effective exercise
session.
Clip
Key
To turn on the power, see page 14. To use the manual mode, see page 14. To use a preset workout,
see page 16. To connect your smart device to the
console, see page 17. To connect your heart rate
monitor to the console, see page 17. To change the
incline of the treadmill, see page 18.
IMPORTANT: If there is a sheet of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The first time the treadmill is used, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 21).
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HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room temperature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.
Plug in the power cord (see
page 12). Next, locate the
power switch on the treadmill
frame near the power cord.
Make sure that the switch is
in the reset position.
Next, stand on the foot rails of the treadmill. Locate
the clip attached to the key (see the drawing on page
13), and slide the clip securely onto the waistband of
your clothes. Then, insert the key into the console.
After a moment, the displays will light. IMPORTANT:
In an emergency, the key can be pulled from the
console, causing the walking belt to slow to a
stop. Test the clip by carefully taking a few steps
backward; if the key is not pulled from the console,
adjust the position of the clip.
HOW TO USE THE MANUAL MODE
Reset
3. Start the walking belt.
To start the walking belt, press the Start button.
The walking belt will begin to move at 1 mph. As
you exercise, change the speed of the walking belt
as desired by pressing the Speed increase and
decrease buttons. Each time you press one of the
buttons, the speed setting will change by 0.1 mph;
if you hold down the button, the speed setting will
change by 0.5 mph. Note: After you press the buttons, it may take a moment for the walking belt to
reach the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To restart
the walking belt, press the Start button.
4. Follow your progress with the displays.
The track—The track
represents a distance
of 1/4 mile (400 m). As
you walk or run on the
treadmill, the indicators
around the track will
appear in succession until the entire track appears.
The track will then disappear and the indicators will
again begin to appear in succession.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER above.
2. Select the manual mode.
When the key is inserted,
the manual mode will
be selected. If you have
selected a preset workout,
reselect the manual mode
by pressing the Program
Select button repeatedly until only zeros appear in
the displays.
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The lower left dis-
play—As you exercise,
the lower left display
can show the elapsed
time and the distance
that you have walked or
run. Note: When a preset workout is selected, the
lower left corner of the display will show the time
remaining in the workout instead of the elapsed
time.
The lower right dis-
play—The lower right
display can show the
speed of the walking
belt and the approximate number of calories
that you have burned.
The priority display—
The upper display is the
priority display. The priority display can show
the elapsed time, the
distance that you have
walked or run, the speed of the walking belt, or the
approximate number of calories you have burned.
Press the Display Mode button repeatedly until the
priority display shows the information that you are
most interested in viewing. Note: While information
is shown in the priority display, the same information will not be shown in the lower left or right display.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
Note: The console can
display speed and distance in either miles
or kilometers. To see
which unit of measurement is selected,
hold down the Stop button, insert the key into the
console, and then release the Stop button. An M
for metric kilometers or an E for English miles will
appear in the priority display. Press the Speed increase button to change the unit of measurement.
When the desired unit of measurement is selected,
remove the key and then reinsert it.
5. Measure your heart rate if desired.
You can measure your heart rate using either the
thumb heart rate monitor or a compatible heart rate
monitor. For information about purchasing an
optional chest heart rate monitor, see
page 17.
The console is compatible with all BLUETOOTH®
Smart heart rate monitors. To connect your heart
rate monitor to the console, see page 17.
Note: If you use both heart rate monitors at the
same time, the BLUETOOTH Smart heart rate
monitor will have priority.
To measure your heart rate, stand on the foot
rails and place your thumb on the pulse sensor
(see the drawing on page 13). Do not press too
hard, or the circulation in your thumb will be
restricted and your pulse may not be detected.
When your pulse is detected, a heart-shaped indicator in the lower right display will flash each time
your heart beats, one or two dashes will appear,
and then your heart rate will be shown. For the
most accurate heart rate reading, hold your
thumb on the pulse sensor for at least 15
seconds.
If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your thumb for a few seconds, and then reposition
your thumb on the pulse sensor. Remember to
stand still while measuring your heart rate.
6. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button,
remove the key from the console, and put it in a
secure place. When you are finished using the
treadmill, press the power switch into the off position and unplug the power cord. IMPORTANT: If
you do not do this, the treadmill’s electrical
components may wear prematurely.
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Page 16
HOW TO USE A PRESET WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 14.
2. Select one of the four preset workouts.
To select a preset work-
out, press the Program
Select button repeatedly; “P- 1,” “P- 2,”
“P- 3,” “P- 4,” “P- 5” or
“P- 6” will appear in the
priority display for a few seconds to show which
workout is selected. The maximum speed of the
workout and the duration of the workout will also
appear in the display for a few seconds.
Each workout consists of 30 one-minute segments.
One speed setting is programmed for each segment. Note: The same speed setting may be programmed for consecutive segments. The profiles
on the console show how the speed of the walking
belt will change during the workouts.
At the end of each segment, a series of tones will
sound. If a different speed setting is programmed
for the next segment, the speed setting will flash
in the display to alert you and the treadmill will
automatically adjust to the new speed setting. The
workout will continue in this way until the last segment ends. The walking belt will then slow to a
stop.
If the speed setting is too high or too low during
the workout, you can manually override the setting
by pressing the Speed buttons; however, when
the current segment of the workout ends, the
treadmill will automatically adjust to the speed
setting for the next segment.
To stop the workout temporarily, press the Stop
button. The time will begin to fl ash in the display.
To restart the workout, press the Start button. The
walking belt will begin to move at 1 mph. When the
next segment begins, the treadmill will automatically adjust to the speed setting programmed for
the next segment.
4. Follow your progress with the displays.
3. Start the walking belt.
Press the Start button to start the workout.
When you press the button, the treadmill will
automatically adjust to the speed setting that is programmed for the fi rst segment. Hold the handrails
and begin walking.
See step 4 on pages 14 and 15.
5. Measure your heart rate if desired.
See step 5 on page 15.
6. When you are finished exercising, remove the
key from the console.
See step 6 on page 15.
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Page 17
HOW TO CONNECT YOUR SMART DEVICE TO THE
CONSOLE
1. Download and install the iFit app on your smart
device.
On your IOS® or AndroidTM smart device, open the
App StoreSM or the Google PlayTM store, search for
the free iFit app, and then install the app on your
smart device. Make sure that the BLE option is
enabled on your smart device.
Then, open the iFit app and follow the instructions
to set up an iFit account and customize settings.
2. Connect your smart device to the console.
Follow the instructions in the iFit app to connect
your smart device to the console.
When a connection is established, the LED on the
console will fl ash blue. Press the iFit Sync button
on the console to confi rm the connection; the LED
on the console will then turn solid blue.
3. Record and track your workout information.
Follow the instructions in the iFit app to record and
track your workout information.
4. Diconnect your smart device from the console
if desired.
To disconnect your smart device from the console,
press and hold the iFit Sync button on the console
for 5 seconds.
Note: All BLUETOOTH connections between the
console and other devices (including any smart
devices, heart rate monitors, and so forth) will be
disconnected.
THE OPTIONAL CHEST HEART RATE MONITOR
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during your
workouts. The optional chest heart rate monitor will
enable you to continuously monitor your heart rate
while you exercise, helping you to reach your personal
fi tness goals. To purchase a chest heart rate moni-
tor, please see the front cover of this manual.
Note: The console is compatible with all BLUETOOTH
Smart heart rate monitors.
HOW TO CONNECT YOUR HEART RATE MONITOR
TO THE CONSOLE
The console is compatible with all BLUETOOTH Smart
heart rate monitors.
To connect your BLUETOOTH Smart heart rate monitor to the console, press the iFit Sync button on the
console. When a connection is established, the LED on
the console will fl ash red twice. Note: This may take up
to 15 seconds.
Note: If there is more than one compatible heart rate
monitor near the console, the console will connect to
the heart rate monitor with the strongest signal.
To disconnect your heart rate monitor from the console,
press and hold the iFit Sync button on the console for
5 seconds.
Note: All BLUETOOTH connections between the
console and other devices (including any smart
devices, heart rate monitors, and so forth) will be
disconnected.
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Page 18
HOW TO CHANGE THE INCLINE OF THE TREADMILL
To vary the intensity of your exercise, you can change
the incline of the treadmill. There are two incline levels.
Before changing the incline, remove the key and
unplug the power cord. Next, fold the treadmill to the
storage position (see page 19).
To change the incline, rotate both incline feet to the
desired position. CAUTION: Before using the tread-
mill, make sure that both incline feet are in the
same position and are held firmly in place.
After you have adjusted the incline feet, lower the
treadmill (see page 19).
Incline
Feet
FCC INFORMATION
This console has been tested and found to comply with the limits for a Class B digital device, pursuant to part
15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference
in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not
installed and used in accordance with the instructions, may cause harmful interference to radio communications.
However, there is no guarantee that interference will not occur in a particular installation. If this equipment does
cause harmful interference to radio or television reception, which can be determined by turning the equipment off
and on, try to correct the interference by one or more of the following measures:
• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and the receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.
FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to
computer or peripheral devices. Changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate this equipment.
IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the console
must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or
transmitter.
Note: The console contains either FCC ID: OMCBBICON14 or FCC ID: OMCBMD1.
18
Page 19
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL
Before folding the treadmill, remove the key and
unplug the power cord. CAUTION: You must be
able to safely lift 45 lbs. (20 kg) to raise, lower, or
move the treadmill.
1. Hold the metal frame firmly in the location shown
by the arrow below. CAUTION: Do not hold the
frame by the plastic foot rails. Bend your legs
and keep your back straight. Raise the frame
about halfway to the vertical position.
1
Frame
HOW TO MOVE THE TREADMILL
Before moving the treadmill, fold it as described at
the left. CAUTION: Make sure that the latch plate is
resting against the latch pin. Moving the treadmill
may require two people.
1. Hold the frame and one of the handrails, and place
one foot against a wheel.
1
Frame
Handrail
Wheel
2. Hold the treadmill firmly with your right hand. Pull
the latch knob to the left and hold it. Raise the
frame until the latch plate is past the latch pin.
Then, slowly release the latch knob; make sure
that the latch plate is resting against the latch
pin.
2
Latch Pin
Latch
Knob
Latch
Plate
To protect the floor or carpet, place a mat under the
treadmill. Keep the treadmill out of direct sunlight.
Do not leave the treadmill in the storage position in
temperatures above 85°F (30°C).
2. Pull back on the handrail until the treadmill will roll
on the wheels, and carefully move it to the desired
location. CAUTION: Do not move the treadmill
without tipping it back, do not pull on the frame,
and do not move the treadmill over an uneven
surface.
3. Place one foot against a wheel, and carefully lower
the treadmill.
HOW TO LOWER THE TREADMILL FOR USE
1. See drawing 2. Hold the upper end of the treadmill
with your right hand as shown. Pull the latch knob
to the left and hold it. Next, lower the frame until it
is past the latch pin. Then, release the latch knob.
2. See drawing 1 at the left. Hold the metal frame
firmly with both hands, and lower it to the floor.
CAUTION: Do not hold the frame by the plastic
foot rails, and do not drop the frame. Bend your
legs and keep your back straight.
19
Page 20
MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE
Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly
tighten all parts each time the treadmill is used.
Regularly clean the treadmill and keep the walking
belt clean and dry. First, press the power switch into
the off position and unplug the power cord. Wipe
exterior parts of the treadmill with a damp cloth and
a small amount of mild soap. IMPORTANT: Do not
spray liquids directly onto the treadmill. To avoid
damage to the console, keep liquids away from the
console. Then, thoroughly dry the treadmill with a soft
towel.
TROUBLESHOOTING
Most treadmill problems can be solved by following the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual.
SYMPTOM: The power does not turn on
a. Make sure that the power cord is plugged into a
surge suppressor and that the surge suppressor
is plugged into a properly grounded outlet (see
page 12). Use only a surge suppressor that meets
all of the specifications described on page 12.
IMPORTANT: If the treadmill is connected to an
AFCI-equipped outlet and your circuit breaker
trips repeatedly when the treadmill is used, see
the front cover of this manual to purchase an
arc filter.
c. Check the power switch located on the treadmill
frame near the power cord. If the switch protrudes
as shown, the switch has tripped. To reset the
power switch, wait for five minutes and then press
the switch back in.
c
Tripped
SYMPTOM: The power turns off during use
a. Check the power switch (see the drawing above).
If the switch has tripped, wait for five minutes and
then press the switch back in.
b. Make sure that the power cord is plugged in. If the
power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
c. Remove the key from the console, and then
reinsert it.
d. If the treadmill still will not run, please see the front
cover of this manual.
SYMPTOM: The walking belt slows when walked on
a. Use only a surge suppressor that meets all of the
specifications described on page 12.
Reset
b. After the power cord has been plugged in, make
sure that the key is inserted into the console.
20
Page 21
b. If the walking belt is overtightened, treadmill per-
formance may decrease and the walking belt may
become damaged. Remove the key and UNPLUG
THE POWER CORD. Using the hex key, turn both
idler roller screws counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and walk on
the treadmill for a few minutes. Repeat until the
walking belt is properly tightened.
b
2–3 in.
SYMPTOM: The walking belt is off-center or slips
when walked on
a. If the walking belt is off-center, first remove the
key and UNPLUG THE POWER CORD. If the
walking belt has shifted to the left, use the hex
key to turn the left idler roller screw clockwise 1/2
of a turn; if the walking belt has shifted to the
right, turn the left idler roller screw counterclockwise 1/2 of a turn. Be careful not to overtighten the
walking belt. Then, plug in the power cord, insert
the key, and walk on the treadmill for a few minutes. Repeat until the walking belt is centered.
a
Idler Roller Screws
c. Your treadmill features a walking belt coated with
high-performance lubricant. IMPORTANT: Never
apply silicone spray or other substances to
the walking belt or the walking platform unless
instructed to do so by an authorized service
representative. Such substances may deteriorate the walking belt and cause excessive wear.
If you suspect that the walking belt needs more
lubricant, see the front cover of this manual.
d. If the walking belt still slows when walked on, see
the front cover of this manual.
b. If the walking belt slips when walked on, first
remove the key and UNPLUG THE POWER
CORD. Using the hex key, turn both idler roller
screws clockwise, 1/4 of a turn. When the walking
belt is correctly tightened, you should be able to lift
each edge of the walking belt 2 to 3 in. (5 to 7 cm)
off the walking platform. Be careful to keep the
walking belt centered. Then, plug in the power
cord, insert the key, and walk on the treadmill for a
few minutes. Repeat until the walking belt is
properly tightened.
b
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Page 22
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your "training zone." The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.
22
Page 23
PART LIST
Key No. Qty. Description Key No. Qty. Description
Model No. WLTL29816.0 R0816B
1 4 M10 x 65mm Screw
2 6 M8 x 15mm Screw
3 30 M4.2 x 19mm Screw
4 2 M8 x 35mm Screw
5 4 M4.2 x 13mm Washer Head Screw
6 2 M5 x 16mm Screw
7 2 #10 x 1" Tek Screw
8 4 M4.2 x 19mm Tek Screw
9 5 M4.2 x 19mm Washer Head Screw
10 1 M4.2 x 13mm Bright Screw
11 7 M4 x 10mm Screw
12 4 M8 x 30mm Bolt
13 4 M4.2 x 13mm Indented Screw
14 2 M6 x 70mm Screw
15 2 1/4" x 3/8" Screw
16 1 M8 x 102mm Bolt
17 2 M8 x 20mm Bolt
18 2 3/8" x 2" Bolt
19 2 M8 x 40mm Bolt
20 2 M10 x 110mm Bolt
21 4 M6 Star Washer
22 2 M8.4 Star Washer
23 4 M4.2 Star Washer
24 2 Roller Spacer
25 14 Foot Rail Flat Washer
26 4 #8 Flat Washer
27 2 M10 Star Washer
28 2 M10 Flat Washer
29 2 M8 Flange Nut
30 2 M10 U-nut
31 1 M8 Jam Nut
32 2 3/8" Locknut
33 3 #8 Hood Clip
34 2 M8 Rear Foot Nut
35 2 M5 Star Washer
36 6 M8 Star Washer
37 1 Left Foot Rail
38 1 Latch Warning Decal
39 1 Catch
40 2 Platform Cushion
41 2 Belt Guide
42 1 Storage Latch
43 2 1/4" Flat Washer
44 1 Upright Grommet
45 1 Drive Belt
46 1 Drive Roller/Pulley
47 1 Walking Belt
48 1 Walking Platform
49 1 Right Foot Rail
50 1 Frame
51 1 Right Idler Roller Bracket
52 1 Right Incline Foot
53 1 Left Incline Foot
54 1 Idler Roller
55 1 Left Idler Roller Bracket
56 1 Motor Hood
57 1 Drive Motor Bracket
58 1 Drive Motor
59 1 Electronics Bracket
60 1 Controller
61 1 Belly Pan
62 1 Power Switch
63 2 Grommet
64 1 Power Cord
65 4 8" Tie
66 1 Releasable Wire Tie
67 1 Console Base
68 4 Handrail Cap
69 1 Right Handrail
70 1 Console
71 1 Upright Wire
72 1 Base
73 1 Left Upright
74 1 Right Upright
75 1 Wire Tie
76 2 Frame Spacer
77 2 Base Cap
78 4 Base Pad
79 1 Controller Bracket
80 1 M6 Nut
81 1 M6 x 60mm Screw
82 1 Latch Plate
83 2 Wheel
84 1 Pulse Bar
85 2 Cage Nut
86 1 Left Handrail
87 4 Platform Flat Washer
88 4 M8 Nut
89 1 Key/Clip
90 4 M4.2 x 16mm Screw
* – User’s Manual
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
23
Page 24
EXPLODED DRAWING A
5
30
10
81
24
16
12
80
Model No. WLTL29816.0 R0816B
5
87
88
25
41
3
13
3
25
31
45
5
24
30
5
12
87
39
82
88
25
41
3
46
47
3
13
25
3
3
26
3
26
40
25
3
25
3
38
48
26
3
26
25
4
3
54
12
25
40
49
3
25
50
25
3
51
3
23
21
3
88
19
87
14
43
88
34
19
52
37
24
12
87
4
55
3
23
34
21
43
14
53
Page 25
EXPLODED DRAWING B
56
Model No. WLTL29816.0 R0816B
9
33
9
58
15
17
9
22
29
22
61
17
62
59
23
23
11
57
33
9
11
79
64
9
33
11
11
60
11
63
65
63
66
25
Page 26
EXPLODED DRAWING C
Model No. WLTL29816.0 R0816B
68
84
3
3
35
6
85
86
36
2
42
7
73
36
3
36
3
2
68
68
3
68
69
3
35
6
85
71
2
36
2
3
3
83
18
20
8
78
72
32
28
27
83
32
74
76
8
1
78
78
77
76
44
71
18
8
27
28
20
78
8
1
77
26
Page 27
EXPLODED DRAWING D
Model No. WLTL29816.0 R0816B
89
67
90
90
70
90
90
3
75
27
Page 28
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)
LIMITED WARRANTY
IMPORTANT: To protect your fitness equipment with an extended service plan, see page 5.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The drive motor is warranted for one (1) year from the
date of purchase. Parts and labor are warranted for ninety (90) days from the date of purchase.
This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is
limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’s responsibility. If
replacement parts are shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to freight damage to the product. This warranty will automatically be voided
if the product is used as a store display model, if the product is purchased or transported outside the USA,
if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used,
or if the product is used for commercial or rental purposes. No other warranty beyond that specifi cally set
forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profi ts, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or
consequential damages. Accordingly, the above limitation may not apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fi tness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer.
This warranty provides specifi c legal rights; the customer may have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 386236 R0816B Printed in China © 2016 ICON Health & Fitness, Inc.
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