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Model No. WLTL35530
Visit our website at
www.weslo.com
new products, prizes,
fitness tips, and much more!
Serial No.
Serial Number
Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guarantee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
USER'S MANUAL
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
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TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual.
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill
on any surface that blocks air openings. To
protect the floor or carpet from damage, place
a mat under the treadmill.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should be used only by persons
weighing 250 pounds or less.
8. Never allow more than one person on the
treadmill at a time.
9. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women.
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
10. When connecting the power cord (see page 8),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
11. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 8. To purchase a surge suppressor, see
your local WESLO dealer or call 1-800-8063651 and order part number 146148.
12. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change
speed or stop unexpectedly, which may result
in a fall and serious injury.
13. Keep the power cord and the surge suppressor away from heated surfaces.
Always wear athletic
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14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See BEFORE YOU BEGIN on page 4 if the treadmill
is not working properly.)
AND MOVE THE TREADMILL on page 12.)
You must be able to safely lift 45 pounds (20
kg) to raise, lower, or move the treadmill.
19. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
15. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
16. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
17. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord and move the on/off circuit
breaker to the off position when the treadmill
is not in use. (See the drawing on page 4 for
the location of the on/off circuit breaker.)
18. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 5, and HOW TO FOLD
20. Inspect and properly tighten all parts of the
treadmill regularly.
21. Never insert any object into any opening.
DANGER: Always unplug the power
22.
cord immediately after use, before cleaning
the treadmill, and before performing the
maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service representative only.
23. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. WESLO assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown have been placed on your
treadmill. If a decal is missing, or if it is not
legible, please call our Customer Service
Department, toll-free, to order a free replacement decal (see ORDERING REPLACEMENT
PARTS on the back cover of this manual).
Apply the decal in the location shown. Note:
The decals are not shown at actual size.
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BEFORE YOU BEGIN
Congratulations for selecting the new WESLO®CADENCE R20 treadmill. The CADENCE R20 treadmill
combines advanced technology with innovative design
to help you get the most from your exercise in the convenience and privacy of your home. And when you’re
not exercising, the unique CADENCE R20 can be
folded up, requiring less than half the floor space of
other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,
please call our Customer Service Department toll-free
Water Bottle Holder
(Bottle not included)
Storage Latch
Handrail
at 1-800-999-3756, Monday through Friday, 6 a.m. until
6 p.m. Mountain Time (excluding holidays). To help us
assist you, please note the product model number and
serial number before calling. The model number of the
treadmill is WLTL35530. The serial number can be
found on a decal attached to the treadmill (see the
front cover of this manual for the location).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are labeled.
Bookrack
Console
Key/Clip
Upright
Walking Belt
Foot Rail
BACK
Rear Roller
Adjustment Bolts
RIGHT SIDE
On/OffCircuit
Breaker
Power Cord
Cushioned Walking Platform
for maximum exercise comfort
Incline Leg
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ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included small allen wrench and your own phillips screwdriver ,
rubber mallet , wire cutters , adjustable wrench , and needlenose
pliers .
To identify small parts during assembly, use the PART IDENTIFICATION CHART in the center of this manual.
1. Make sure that the power cord is unplugged.
With the help of a second person, carefully tip the
treadmill onto one side. Partially fold the Frame (75) so
that the treadmill is more stable.
treadmill until it is completely assembled.
Attach four Base Pads (40) to the Base (11) with four
3/4” Tek Screws (102).
2. With the help of a second person, tip the treadmill down
to the position shown.
Attach a Wheel (37) to each side of the Base (11) with a
Wheel Bolt (36) and a Wheel Nut (38) as shown.
Do not fully fold the
1
75
40
102
40
11
2
40
102
102
76
62
Identify the Right Upright (62) and the Left Upright (76)
(there are two small holes in the side of the Left Upright).
While a second person holds the Right Upright near the
Wire Harness (21), insert the end of the Wire Harness
into the lower end of the Right Upright and out of the
upper end.
Holes
38
11
37
36
21
5
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3. Three Cage Nuts (35) must be inserted into the lower end of
each Upright (62, 76). The Cage Nuts must be inserted from
the inside,
in the locations shown by the arrows at the right.
(Note: The front of each Upright is taller than the back. Do
not insert a Cage Nut into the lower hole in the front of each
Upright.) To insert a Cage Nut, hook one side of the Cage
Nut into a hole as shown, and then use a flat-bladed screwdriver to press the other side of the Cage Nut into the hole.
Insert a Plastic Shim (103) into each side of the post on the
right side of the Base (11). Next, orient the Right Upright
(62) as shown, and insert it into the Base.
Make sure that
the Wire Harness (21) does not fall into the Right
Upright. Be careful to avoid pinching the Wire Harness.
Note: If necessary, tap the Right Upright with a rubber mallet until it is fully seated in the Base. If the Right Upright cannot be fully seated, remove the outer Plastic Shim and then
insert the Right Upright.
3
These
holes
must be
on this
side
62
21
103
76
Front of
Upright
9
No Cage
Nut
Attach the Right Upright (62) to the Base (11) with three 1”
Bolts (8) and three Star Washers (9).
Do not tighten the
Bolts yet.
Assemble the Left Upright (62) in the same way.
4. Identify the Right Handrail (47), which has a large hole in
the left side. Attach two Cage Nuts (35 [not shown]) to
the inside of the bracket on the Right Handrail as described in step 3. Feed the Wire Harness (21) into the
hole in the bottom of the Right Handrail and out of the
large hole in the left side. (Note: It may be helpful to use
needlenose pliers to pull the Wire Harness out of the
large hole.) Press a Handrail Cap (41) onto the lower end
of the Right Handrail as shown.
Insert the bracket on the Right Handrail (47) into the top
of the Right Upright (62) so the Handrail Cap (41) is
against the Right Upright. Attach the Right Handrail and
the Handrail Cap with three 1” Bolts (8) and two Washers
(57) as shown.
Do not tighten the Bolts yet.
Attach the Left Handrail (not shown) as described above.
Note: There is not a wire harness on the left side.
35
9
8
11
4
21
Large
Hole
Bracket
47
8
57
8
57
62
41
8
5. Hold the Crossbar (34) between the Handrails (1, 47).
Attach the Crossbar with two Crossbar Screws (53).
not tighten the Crossbar Screws yet.
Attach the ring on the end of the ground wire to the small
hole in the side of the Right Handrail (47) with a Silver
Ground Screw (104).
Do
6
5
1
34
Ground
Wire
104
53
47
53
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6. Place the Console Base (46) on the Right Handrail (47)
and the Left Handrail (not shown). Attach the Console
Base with four 1 1/4” Screws (105) (only two Screws are
shown).
Do not tighten the Screws yet.
6
46
21
Insert the Wire Harness (21) through the two indicated
plastic ties on the Console Base (46). Next, insert the
Wire Harness up through the indicated opening in the
Console Base. Make sure that the Console Cover (96) is
securely attached to the Console Base.
Refer to the inset drawing. Look at the top of the Console
Base (46). Insert the Wire Harness (21) through the plastic tie on top of the Console Base.
7. Hold the Console (10) near the Console Base (46). Touch
the Right Upright (62) to discharge any static. Find the 3wire connector on the end of the Wire Harness (21). Insert the
connector into the red socket beneath the console.
The connector should slide easily into the socket and “snap”
into place.
If the connector does not slide easily and snap
into place, turn the connector and then insert it.
Insert the 5-wire connector into the black socket beneath
the console in the same way. Make sure that the connectors and wires appear as shown in 7a.
Insert the excess Wire Harness down through the opening
in the Console Base. Refer to the inset drawing in step 6
above.
Securely tighten the plastic tie on top of the
Console Base to prevent the Wire Harness from slip-
Then, cut off the end of the plastic tie. Refer to draw-
ping.
ing 7b. Press the Book Rack (90) onto the Console Base
(46) in the location shown.
105
7
7a
Ties
47
Ties
47
13
62
21
21
10
7b
97
96
Tie
46
46
13
Set the Console (10) on the Console Base (46). Insert the excess Wire Harness (21) into the large hole in the side of the
Right Handrail (47).
Securely tighten the plastic ties on the
bottom of the Console Base to prevent the Wire Harness
from slipping. Then, cut off the ends of the plastic ties.
Attach the Console (10) to the Console Base (46) with two
1/2” Silver Screws (97) and four 3/4” Screws (13).
Start all
21
8
5-Wire
3-Wire
46
90
six Screws before tightening them; do not overtighten
the Screws.
14
8. Attach the Storage Latch (14) to the left Upright (76) with two
3/4” Screws (13). Be careful not to overtighten the Screws.
Lift the treadmill frame (see HOW TO FOLD THE TREADMILL FOR STORAGE on page 12), but do not latch it.
1
13
76
Make sure that the frame is centered between the
Handrails (1, 47 [not shown]).
Firmly tighten all of the
bolts and screws used in assembly steps 3, 4, 5, and 6.
Then, lower the frame to the floor.
9. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the
walking belt (see page 14). To protect the floor or carpet, place a mat under the treadmill.
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OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETMWALKING BELT
Your treadmill features a walking belt coated with
PERFORMANT LUBE
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking platform. Such substances will deteriorate the walking
belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
TM
, a high-performance lubricant.
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off.
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local WESLO dealer or call toll-free 1-800-8063651 and order part number 146148.
To decrease the possibility of
an equipment-grounding conductor and a grounding
Plug the power cord into a surge suppressor,
plug.
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounded Outlet
2
Grounded Outlet Box
Adapter
Grounding Plug
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of R20 joules.
The surge suppressor must be electrically rated
for 120 volts AC and 15 amps. There must be a
monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to
use a properly functioning surge suppressor could
result in damage to the control system of the
treadmill. If the control system is damaged, the
walking belt may change speed or stop unexpectedly, which may result in a fall and serious injury.
This product must be grounded.
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having
If it should malfunc-
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw.
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.
Some 2-pole receptacle outlet box
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CONSOLE DIAGRAM
Note: If there is a thin sheet of
plastic on the console, remove it.
Key
Clip
CAUTION: Before operating the
console, read the following precautions.
• Do not stand on the walking belt when turning on the power.
• Always wear the clip (see the drawing
above) while operating the treadmill.
• Adjust the speed in small increments to
avoid sudden jumps in speed.
• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and place only a sealed
water bottle in the water bottle holder.
STEP-BY-STEP CONSOLE OPERATION
Before operating the console, make sure that the
power cord is properly plugged in (see page 8). The
on/off circuit breaker near the power cord should be in
the reset position (see page 13).
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing above) and
slide the clip onto the waistband of your clothes.
Insert the key fully into the console. After a moment,
the displays will light.
ing a few steps backward until the key is pulled
from the console. If the key is not pulled from the
console, adjust the position of the clip.
sert the key fully into the console.
Follow the steps below to operate the console.
Insert the key fully into the console.
Test the clip by carefully tak-
Then, rein-
1
A few seconds after the key is inserted, the displays will light.
Press the Start button or the Speed
2
start the walking belt.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
As you exercise, change the speed of the walking
belt as desired by pressing the Speed buttons.
Each time a button is pressed, the speed setting
will change by 0.1 mph; if a button is held down,
the speed setting will change in increments of 0.5
Note: The console can display speed and
mph.
distance in either miles or kilometers (see
SPEED/DISTANCE DISPLAY on page 11). For
simplicity, all instructions in this section refer
to miles.
button to
ss
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To stop the walking belt, press the Stop button.
The Time display will begin to flash.
Note: During the first few minutes that the treadmill
is used, inspect the alignment of the walking belt
and align it if necessary (see page 14).
Change the incline of the treadmill as desired.
3
To change the incline of the treadmill, press either
of the Incline buttons until the desired incline level
is reached.
Follow your progress with the three displays.
4
Calories/Fat Calories/
Pulse display
display shows the approximate numbers of
calories and fat calories
you have burned (see
FAT BURNING on page 15). The display will
change from one number to the other every few
seconds. The FAT indicator will light when the
number of fat calories is shown. The display will
also show your heart rate when you use the pulse
meter (see step 5).
Time display—This display shows the elapsed
time. When the Stop button is pressed, the display will flash.
—This
will appear in the Calories/Fat Calories/Pulse display. Press the Speed
of measurement. When the desired unit of measurement is selected, remove the key and then
reinsert it.
To reset the displays, press the Stop button, remove the key, and then reinsert the key.
Measure your heart rate, if desired.
button to change the unit
ss
5
To measure your
heart rate, stand on
the foot rails and
place your thumb
on the pulse meter
as shown.
press too hard, or
the circulation in
your thumb will be restricted and your pulse
will not be detected.
PULSE indicator beside the Calories/Fat Calories/
Pulse display will light and then your heart rate will
be shown. Hold your thumb on the pulse meter for
about 15 seconds for the most accurate reading.
If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your thumb off the pulse meter for a few seconds.
Then, place your thumb on the pulse meter as described above. Make sure that you are applying the
proper amount of pressure. Remember to stand
still while measuring your heart rate.
Do not
After a few seconds, the
Speed/Distance display—This display
shows the speed of the
walking belt and the distance that you have
walked or run. The display will change from one number to the other
every few seconds. The DISTANCE indicator will
light when the distance is shown.
Note: The console can
display speed and distance in either miles or
kilometers. To see which
unit of measurement is
selected, hold down the
Stop button, insert the key into the console, and
continue to hold the Stop button for a moment. An
“E” for English miles or an “M” for metric kilometers
When you are finished exercising, remove the
6
key.
Step onto the foot rails, press the Stop button, and
remove the key from the console. Keep the key in a
secure place.
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Page 11
THE INFORMATION MODE
The console features an information mode that keeps
track of the total number of hours that the treadmill has
been operated and the total number of miles that the
walking belt has moved. The information mode also allows you to switch the console from miles per hour to
kilometers per hour.
To select the information mode, hold down the Stop
button, insert the key into the console, and continue to
hold the Stop button for a moment. When the information mode is selected, the following information will be
shown:
An “E” for English miles or an
“M” for metric kilometers will
appear in the Calories/Fat
Calories/Pulse display. Press
ss
the Speed
button to change
the unit of measurement.
The Time display will show the
total number of hours that the
treadmill has been used.
The Distance/Laps display will
show the total number of miles
(or kilometers) that the walking
belt has moved.
To exit the information mode, remove the key from the
console.
1111
Page 12
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, unplug the power cord. CAUTION:
You must be able to safely lift 45 pounds (20 kg) in order to
raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown at
the right. To decrease the possibility of injury, bend your
legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your
Raise the treadmill about halfway to the vertical posi-
back.
tion.
2. Move your right hand to the position shown and hold the
treadmill firmly. Press out on the storage latch. Raise the
treadmill until the storage latch closes over the catch.
sure that the storage latch is fully engaged over the
catch.
Make
To protect the floor or carpet from damage, place a mat
under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the storage
position in temperatures above 85° Fahrenheit.
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage
position as described above.
is fully engaged over the catch.
1. Hold the upper ends of the handrails. Place one foot on the
base as shown.
2. Tilt the treadmill back until it rolls freely on the front wheels.
Carefully move the treadmill to the desired location.
duce the risk of injury, use extreme caution while moving the treadmill. Do not move the treadmill over an uneven surface.
3. Place one foot on the base, and carefully lower the treadmill
until it is resting in the storage position.
Make sure that the storage latch
To re-
Storage
Engaged
Latch
Catch
Base
Front Wheels
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage
latch and hold it. Pivot the treadmill until the frame and foot rail are past the storage latch.
2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor.
to the floor. To decrease the possibility of injury, bend your legs and keep your back straight.
Do not drop the treadmill frame
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Page 13
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
PROBLEM: The power does not turn on
SOLUTION:
PROBLEM: The power turns off during use
SOLUTION: a. Check the on/off circuit breaker located on the treadmill frame near the power cord (see the draw-
a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 8). Use only a single-outlet surge suppressor
that meets all of the specifications described on page 8. Important: The treadmill is not compatible
with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the on/off circuit breaker located on the
treadmill frame near the power cord. If the switch
protrudes as shown, the on/off circuit breaker has
tripped. To reset the on/off circuit breaker, wait for
five minutes and then press the switch back in.
ing above). If the on/off circuit breaker has tripped, wait for five minutes and then press the switch
back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key fully into the console.
d. If the treadmill still will not run, please call our Customer Service Department, toll-free.
c
Tripped
Reset
PROBLEM: The displays of the console do not function properly
SOLUTION:
a. Remove the key from the console and UNPLUG THE POWER CORD. Remove the screws from
the hood, and carefully remove the hood.
Locate the Reed Switch (44) and the Magnet (45) on
the left side of the Pulley (50). Turn the Pulley until the
Magnet is aligned with the Reed Switch.
that the gap between the Magnet and the Reed
Switch is about 1/8”. If necessary, loosen the Screw
(33) and move the Reed Switch slightly. Retighten the
Screw. Re-attach the hood, and run the treadmill for a
few minutes to check for a correct speed reading.
Reattach the Resistance Knob.
Make sure
33
Top
View
44
1/8”
50
45
13
Page 14
PROBLEM: The walking belt slows when walked on
SOLUTION:
a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8.
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may become damaged. Remove the key and
UNPLUG THE
POWER CORD. Using the allen wrench, turn both
rear roller adjustment bolts counterclockwise, 1/4 of a
turn. When the walking belt is properly tightened, you
should be able to lift each side of the walking belt 2 to
3 inches off the walking platform. Be careful to keep
the walking belt centered. Plug in the power cord, insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
c. If the walking belt still slows when walked on, please call our toll-free Customer Service
Department.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the key
UNPLUG THE POWER CORD. If the walking
and
belt has shifted to the left, use the allen wrench to
turn the left rear roller bolt clockwise 1/2 of a turn; if
the walking belt has shifted to the right,
turn the
left bolt counterclockwise 1/2 of a turn. Be careful not
to overtighten the walking belt. Plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centered.
b
2”–3”
Rear Roller Adjustment Bolts
a
b. If the walking belt slips when walked on, first remove
the key and
UNPLUG THE POWER CORD. Using
the allen wrench, turn both rear roller bolts clockwise,
1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform. Be
careful to keep the walking belt centered. Plug in the
power cord, insert the key and carefully walk on the
treadmill for a few minutes. Repeat until the walking
belt is properly tightened.
b
14
Page 15
CONDITIONING GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems.
The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.
ergy. Only after the first few minutes does your body
begin to use stored
is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in
your training zone.
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.
fat calories for energy. If your goal
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “training zone.” The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
To measure your heart rate during exercise, use the
pulse sensor.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible
carbohydrate calories for en-
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent postexercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
15
Page 16
PART LIST—Model No. WLTL35530 R1203A
Key
No. Qty. Description
1 1 Left Handrail
2 1 Key/Clip
3 2 Incline Leg Pivot Bolt
4 1 Cover
5 1 Left Foot Rail
6 1 Lift Motor
7 1 Rear Roller
8 12 1” Bolt
9 7 Star Washer
10 1 Console
11 1 Base
12 1 Motor Belt
13 13 3/4” Screw
14 1 Storage Latch
15 2 Frame Spacer
16 7 8” Cable Tie
17 3 Motor Nut
18 1 Pulley/Flywheel/Fan
19 1 Motor
20* 1 Motor/Pulley/Flywheel/Fan
21 1 Wire Harness
22 4 Belt Guide Screw
23 1 Motor Hood
24 1 Hood Shield
25 12 Screw
26 1 Controller
27 1 Motor Swivel Bolt
28 1 Motor Tension Nut
29 1 Motor Star Washer
30 1 Motor Tension Washer
31 2 Motor Tension Bolt
32 1 Incline Stop Bracket
33 7 Belly Pan Screw
34 1 Crossbar
35 10 Cage Nut
36 2 Wheel Bolt
37 2 Wheel
38 6 Wheel Nut/Lift Nut
39 5 Washer
40 4 Base Pad
41 2 Handrail Cap
42 1 Latch Catch
43 1 Reed Switch Clip
44 1 Reed Switch
45 1 Magnet
46 1 Console Base
47 1 Right Handrail
48 4 Platform Screw
49 2 Isolator
50 1 Front Roller/Pulley
51 1 Front Roller Adj. Bolt
52 2 Incline Wheel
53 2 Crossbar Screw
54 1 Power Cord
55 1 Power Cord Grommet
56 1 On/Off Circuit Breaker
57 4 Washer
Key
No. Qty. Description
58 2 Frame Pivot Bolt
59 1 Latch Decal
60 1 Motor Belly Pan
61 2 Cable Tie Clamp
62 1 Right Upright
63 3 Releasable Tie
64 1 Choke
65 2 Belt Guide
66 4 Belly Pan Fastener
67 1 Walking Belt
68 1 Walking Platform
69 1 Belly Pan
70 9 Electronics Screw
71 1 Incline Wire Harness
72 1 Upright Grommet
73 2 Small Screw
74 1 5/32” Allen Wrench
75 1 Frame
76 1 Left Upright
77 2 Incline Wheel Bolt
78 1 Power Supply Plate
79 4 Incline Wheel Nut
80 1 Ground Wire
81 2 Hood Screw (Front)
82 1 Incline Leg
83 2 Rear Roller Adj. Bolt
84 1 Left Rear Endcap
85 1 Right Rear Endcap
86 1 Incline Motor Bolt
87 2 Belly Pan Screw
88 1 Power Supply
89 1 Motor Belt Shield
90 1 Bookrack
91 4 Plastic Standoff
92 1 Warning Decal
93 1 Right Foot Rail
94 1 Silver Screw
95 2 Plastic Tie
96 1 Console Cover
97 2 1/2” Silver Screw
98 2 Base Endcap
99 1 Hole Plug
100 1 Motor Controller Wire
101 1 Allen Wrench
102 4 3/4” Tek Screw
103 4 Shim
104 1 Silver Ground Screw
105 4 1 1/4” Screw
# 1 4” Red Wire, M/F
# 1 4” Blue Wire, 2F
# 1 8” Blue Wire, 2F
# 1 4” White Wire, M/F
# 1 8” White Wire, 2F
# 1 User’s Manual
* Includes all parts shown in the box
# These parts are not illustrated
Page 17
Wheel Nut (38)–2
Crossbar Screw
(53)–2
3/4” Screw (13)–6
1/2” Silver Screw (97)–2
Washer (57)–4
Wheel Bolt (36)–2
3/4” Tek Screw
(102)–4
Star Washer (9)–6
(May be an internal Star Washer)
1 1/4” Screw (105)–4
Silver Ground
Screw (104)–1
1” Bolt (8)–12
PART IDENTIFICATION CHART
Remove this chart and use it to identify small parts during assembly. Save
this chart and the EXPLODED DRAWING/PART LIST for future reference.
Page 18
22
65
25
24
56
25
42
25
77
59
40
33
33
33
60
33
33
40
102
102
33
39
39
13
58
57
13
14
99
2
46
25
33
43
44
45
50
15
48
48
39
51
23
81
25
73
61
63
15
69
68
67
93
5
74
84
83
39
83
39
66
7
48
16
38
38
75
13
4
55
54
73
80
71
66
3
52
82
79
77
52
3
17
17
6
31
32
79
48
86
87
1
41
49
49
90
13
36
37
38
40
102
37
38
36
40
102
70
26
13
72
12
17
20*
27
19
18
31
30
29
28
70
89
47
41
35
8
9
57
58
35
8
57
57
8
35
105
53
105
34
8
57
8
35
53
8
35
35
70
64
9
8
8
9
8
9
92
10
66
66
85
11
70
88
91
78
21
62
76
94
13
95
96
8
57
101
103
103
100
104
97
98
98
EXPLODED DRAWING—Model No. WLTL35530 R1203A
Page 19
ORDERING REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give
the following information:
• The MODEL NUMBER of the product (WLTL35530)
®
• The NAME of the product (WESLO
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED DRAWING in the center of this manual)
CADENCE R20 treadmill)
WESLO is a registered trademark of ICON Health & Fitness, Inc.
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not
extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 208761 R1203A Printed in USA © 2003 ICON Health & Fitness, Inc.
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